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Dr. S P Kalra

Physiotherapist, Delhi

Dr. S P Kalra Physiotherapist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. S P Kalra
Dr. S P Kalra is an experienced Physiotherapist in Ganesh Nagar, Delhi. You can consult Dr. S P Kalra at Dr. Kalra's Sanjeevani Physiotherapy & General Clinic in Ganesh Nagar, Delhi. Book an appointment online with Dr. S P Kalra on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Kalra's Sanjeevani Physiotherapy & General Clinic

D-197, Panav Nagar Complex, Ganesh Nagar, DelhiDelhi Get Directions
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Actually my mom is have back pain from last one month is there any solution which can help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Actually my mom is have back pain from last one month is there any solution which can help me out.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am Debiatic patient. I am suffering from chest pain and upper part of back pain. I consulted with Doctor and told that debiatic patient suffer and it is normal. Please advice me what type of medication I have to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
I am Debiatic patient. I am suffering from chest pain and upper part of back pain. I consulted with Doctor and told t...
Hi yes it is common symptoms but don't ignore as it may convert in to major things. But don't worry ayurvedic medicines work very well in such conditions. Arjun churna 50 gm+ pushkarmool churn 30 gm mix it each other. Take 2 spoon of mixture add 2 cup of water boil it and reduce it to 1/2 cup. Consume this kadha two times in day. Triphala churn a 2 spoon with water every night for bowel clearance. These are for three months you will definitely relives pains and side effect of diabetics.
1 person found this helpful
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I feel pain on my both the wrists when I break the sleep in the morning while in the bed But it is getting disappeared when I start my day. This is there for the last one month.

BPTh/BPT
Physiotherapist, Delhi
1.Start with Physiotherapy sessions and learn exercise 2. Use wrist band 3.Take calcium supplement 4.Methylcobalamine. 5. Get URIC acid check
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I am facing a regular pain in my heels and calfs. Kind of fatigue feeling. It happens in summer and goes away in winters. It's more painful in the morning, right after waking up I feel heaviness in my legs. It's second summer I am facing it. What is it? How to tackle it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am facing a regular pain in my heels and calfs. Kind of fatigue feeling. It happens in summer and goes away in wint...
supplements must do hot fomentations and stretching exercise otherwise physiotherapy treatment for immediately control and strength exercise
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I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have legament tear on my right knee, due to over weight unable to walk.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction m...
Reduce weight. Knee must be investigated. Get a MRI of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in DELHI. Do ask for detailed treatment plan. Don’t ignore it lest it become beginning of a bigger problem
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I'm suffering a pain in my both leg, as it there is a small buldge on both sides, it always pains as soon as I starts walking, working, etc.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'm suffering a pain in my both leg, as it there is a small buldge on both sides, it always pains as soon as I starts...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Please check your vitamin d level as well. Best wishes.
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I am doing job at company I have to seat fr 8 hours continuously my back bone is paining too much please provide some solutions.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am doing job at company I have to seat fr 8 hours continuously my back bone is paining too much please provide some...
Hi dear m economist and this cause is your posture. You r sitting for prolong time becuase of that you r getting pain take brakes in 15 min get up and sit that's it adjust your laptop or desktop screen in your eye level. Laptop raiser will help u. Do back strengthening exercises 10 min morning evening.
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My mom is suffer from shoulder and arms pain for 3-4 months. What is cause and its treatment?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mom is suffer from shoulder and arms pain for 3-4 months. What is cause and its treatment?
usually in age group beyond 40 years, rotator cuff tear or impingement is common cause of piain. she has to do rehab exercises for shoulder. scapular stability exercises. rotator cuff exercises. capsule stretching
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I am man of 55 years height 5 ft weight 82 bp normal with minimum medicine having pain in right knee for 15 years pain aggravates in rainy season and winters reduces by medium pace walking what Ayurveda medicines I can take without addicted and side effects.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am man of 55 years height 5 ft weight 82 bp normal with minimum medicine having pain in right knee for 15 years pai...
Kindly show me x-rays of your knee. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Last year i met an accident n hurt my knee..it took one month for wounds to heal but after that i hv pain .i took phsio but after fw daz again pain came bck..there is still swelling on the side of a knee

MSPT (Master of Physical Therapy), Bachelor of Physiotherapy
Physiotherapist, Faridabad
Dear Sanjana, Many Thanks for asking about your concern. The discomfort in the knee along with swelling suggest something that is still triggering and leading to these symptoms. A good thorough clinical assessment by Physiotherapist & Orthopedic Doctor can reveal the primary diagnosis aided with MRI to confirm it. Depending on the the diagnosis and presenting symptoms, a treatment plan can be worked out which can include exercises, local therapeutic modalities, and if necessary arthroscopic surgery (key hole procedure) by Orthopedic Surgeon. I wish you good health. If there is anything further, please feel free to contact. Best Wishes
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I am a 24 year old men, working with computer in office 8 hours a day for the past two years. My left hand wrist and elbow is paining a lot for the past one month. The pain generated from left shoulder and then it passes to elbow and wrist. The pain is not bearable and I am suffering a lot with it. I have applied ice and hot water to reduce pain. But it doesnt got cured. Taking calcium tablets and pain killers after consulting doc. But still not cured and checked the ergonomics position while working and there is no fault with it. Your valuable suggestions please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of cervical spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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My husband is 56 years old, from few weeks his right knee is paining. He can't climb a step please help me.

Masters in Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
My husband is 56 years old, from few weeks his right knee is paining. He can't climb a step please help me.
Pain while stepping up the stair is clearly quadriceps weakness. sit on a high chair so that foot does not touch�s ground. straight Knee forward apply resistance with other limb do this 20 times in this one session and do 3 sessions a day. pain will improve in a weeks time.
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From my childhood days I did not work a long distance so when I was supposed to do to walk along to walk and little distance I feel very painful to my legs what I have to do with this.

BPTh/BPT, Post Grad Dip. Developmental Therapy
Physiotherapist, Ranchi
From my childhood days I did not work a long distance so when I was supposed to do to walk along to walk and little d...
Dear lybrate-user, There may be a possible reason of decreased stamina or weak muscles or increased tone of few of your muscles/ biological conditions, for which you may need to seek advice from a physican and a physiotherapist for apppropriate care and treatment. Best wishes.
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My any feel pain in leg nerves and muscles. Mainly while sitting and standing. Normally she doesn't feel pain. please tell me some home remedies to get rid of this problem. With things.

BPTh/BPT
Physiotherapist, Delhi
My any feel pain in leg nerves and muscles. Mainly while sitting and standing. Normally she doesn't feel pain. please...
1. Start with Physiotherapy treatment. 2. Learn spinal and knee exercises from Physiotherapist. 3. Don't sit on floor 4. Don't lift heavy things 5. Don't do forward bending. 6. Do hot fermentation twice a day. 7. Apply volini cream before sleeping 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
2 people found this helpful
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I have body pain and back pain all the time. I am taking Clonazepam 2 mg, Alprazolam 0.25 mg and Propranolol 10 mg for depression. Kindly suggest me the best treatment for depression Sudhir S.N.Lal 9557065186.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have body pain and back pain all the time. I am taking Clonazepam 2 mg, Alprazolam 0.25 mg and Propranolol 10 mg fo...
Back 7 Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
2 people found this helpful
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My knees are paining for last 3 years when I uses stairs. Any permanent solution?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My knees are paining for last 3 years when I uses stairs. Any permanent solution?
You need to do knee exercises regularly Before exercise apply hot fomentation After exercise apply ice pack Afterwards can apply pain relieving gel if pain persists
1 person found this helpful
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I am atique I have one question my back pain past 20 day then what should I do please sir suggest me.

BHMS
Homeopath, Faridabad
I am atique I have one question my back pain past 20 day then what should I do please sir suggest me.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Mere pair me dard lagbhag 2 year se ho raha hai aur mujhe fever bhi lagta hai napne se fever nahi hai lekin fever ka ahsas hota hai kamjori bhi lagta hai?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mere pair me dard lagbhag 2 year se ho raha hai aur mujhe fever bhi lagta hai napne se fever nahi hai lekin fever ka ...
That is deficiency of supplements so tk this and for leg pain do tens therapy and ultrasonic therapy after relief do strength exercise in gradually process like cycling, treadmill ya cross trainer ok best for you.
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We are giving dizole tablet 250 mg to my father. To prevent him from drinking. We are giving this medicine from 6 months and my father is suffering from joint pain, loss of appetite etc. Is this tablet is harmful.

MD, MBBS
General Physician, Noida
We are giving dizole tablet 250 mg to my father. To prevent him from drinking. We are giving this medicine from 6 mon...
This tablet is not harmful but may cause joint pains loss of appetite may be due to some other reason.
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