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Dr. S P Kalra

Physiotherapist, Delhi

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Dr. S P Kalra Physiotherapist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. S P Kalra
Dr. S P Kalra is an experienced Physiotherapist in Ganesh Nagar, Delhi. You can consult Dr. S P Kalra at Dr. Kalra's Sanjeevani Physiotherapy & General Clinic in Ganesh Nagar, Delhi. Book an appointment online with Dr. S P Kalra on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Kalra's Sanjeevani Physiotherapy & General Clinic

D-197, Panav Nagar Complex, Ganesh Nagar, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Back pain and body pain after sexual relation. Is it normal thing or am I suffering with any disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Back pain and body pain after sexual relation. Is it normal thing or am I suffering with any disease.
There should not be pain at this young age. It seems you have 'veeryadushti' (debilitated semen/ 'Shukrakshay') etc. You need semen nourishments herbals. Sex enhancing and semen nourishments are categorized under one classification. Pl take our course of sex enhancer package or simple semen nourishment package for vigour and pleasure. Pl consult.
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I have a question regarding my rib cage. actually my left ribcage is slightly concave I shape than my right one. Can it be cured? I doubt of scoliosis.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a question regarding my rib cage. actually my left ribcage is slightly concave I shape than my right one. Can ...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
2 people found this helpful
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I am 48 years Old I am suffering with back pain how can I will get relief with simple medicine or excersize size please inform.

BHMS
Homeopath, Faridabad
I am 48 years Old I am suffering with back pain how can I will get relief with simple medicine or excersize    size p...
Hi, For backache, will have to look into the matter as it could be simple muscular pain or could be pain due to some other reason! Share the details for better diagnosis and treatment. Medication: Meantime, start taking homoeopathic medicines - Arnica 30 and Rhus Tox. 30 - both thrice daily for 1 week. Get back to me after a week.
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My mother aged 69, is having Knee pain, she could not walk due to certain inflammation at knee part and certain click sounds. Please suggest the remedy for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother aged 69, is having Knee pain, she could not walk due to certain inflammation at knee part and certain click...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
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Causes and Symptoms of Avulsion Fracture

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Causes and Symptoms of Avulsion Fracture

A small piece of bone is known as a fragment and it is very common that an avulsion fracture also tends to damage the protrusions of bone to which the tendons attach. This basically means that the tendon or ligament will come away from the bone and it will take a small piece of bone with it. It is sometimes very hard to find out what type of injury you have and this is why knowing the causes and symptoms of an avulsion fracture are very helpful in determining exactly how severe the injury is.

Here are the causes of an avulsion fracture.

Causes:

  1. Explosive Landing: Athletes who tend to jump or land with great impact tend to get these most commonly. Therefore, it is crucial for your health that if you participate in such sports, you do follow the correct method of jumping.

  2. Explosive Extension: Similar to how an athlete landing ferociously can get an avulsion fracture, someone who is extending the legs very violently and explosively during an exercise can also get an avulsion fracture. This is because the bone getting extended could very well damage the protrusions to which the tendons are attached.

Symptoms:

These are the two main causes of an avulsion fracture. There are not many symptoms of an avulsion fracture. This is because an avulsion fracture can only be determined by an MRI or by an X-ray scan. Therefore it is nearly impossible to diagnose that you have an avulsion fracture without looking at the results of the tests performed on the part of your body. However, the way you got the fracture and especially the details of it are very good indications of whether you have an avulsion fracture or not. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4316 people found this helpful

I am suffering from dry couch from last 3weeks anex also leg pain what should I do please SUJJEST ME.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am suffering from dry couch from last 3weeks anex also leg pain what should I do please SUJJEST ME.
Dear lybrate-user, namaskar, continuous coughing may cause prolapse of the intervertebral disc in the spine (back, which may press the nerve roots, giving you pain in the legs. Consult a chest physician in your vicinity for proper investigation and assessment. Take care.
1 person found this helpful
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Hi I am having knee pain last three year I had so many tips medicine but m still having pain tell me what should I do Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi   I am having knee pain last three year I had so many tips medicine but m still having pain tell me what should I ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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5 Causes Of Sciatica Pain And Its Treatment!

MD, FIPP
Pain Management Specialist, Kolkata
5 Causes Of Sciatica Pain And Its Treatment!

The sciatic nerve spreads down the spine till the legs. The pain in this nerve can feel like sparks running down your back of leg from buttock area. Anything that puts weight on or aggravates this nerve can cause pain that shoots down the back of one butt cheek or thigh. The amount of pain can increase gradually. Sciatica may feel like a gentle ache, a sharp sensation or extreme uneasiness. Sciatica can bring feelings of shivering, numbness and weakness. 

Sitting, standing up, coughing, sneezing, lifting, or straining for a very long time, might aggravate pain. Now and then, individuals experience numbness or shivering in the leg, too. 

Some of the most regular symptoms of sciatic pain include: 

  1. Pain in the buttock and/or back of leg when sitting or walking 
  2. Hip pain 
  3. Burning sensation in the leg 
  4. Numbness or trouble moving the leg or foot 
  5. Shooting pain that makes it hard to stand up properly 

The most common causes of sciatic pain include: 

  1. Lumbar spinal stenosis (narrowing of the spinal channel in the lower back) 
  2. Degenerative disk disease (breakdown of discs, which go about as pads between the vertebrae) 
  3. Spondylolisthesis (a condition in which one vertebra slips over another) 
  4. Piriformis syndrome
  5. Muscle spasms 

How to treat: 

Visit doctor early, have a proper diagnosis. As you can see that several diseases can cause sciatica, diagnosis is very important before starting treatment. Outline of treatment: 

  1. No exercises during acute painful condition. No absolute rest is also needed. Do normal daily activities. 
  2. Medications to relieve nerve pain, like pregabalin etc. 
  3. Interventional pain management is the best way to confirm the diagnosis, relieve pain, and cure the condition.
  4. Surgery is rarely needed.
4 people found this helpful

I used to run about 3 km. And during running sometimes I feel like pain in my stomach or at my back. And too there used to spit many times. Bcoz there comes a lot of water in my mouth. What should I do.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I used to run about 3 km. And during running sometimes I feel like pain in my stomach or at my back. And too there us...
Don't run on an empty stomach. Eat something light 15-20 minutes before running. Also your abdominal and back muscles need to be worked out to make them stronger. Do crunches, leg raises, plank holds, hyperextension etc to make them stronger.
2 people found this helpful
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