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Dr. S P Gupta

General Physician, Delhi

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Dr. S P Gupta General Physician, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. S P Gupta
Dr. S P Gupta is one of the best General Physicians in Nangloi, Delhi. You can meet Dr. S P Gupta personally at Bimal Hospital Pvt Ltd in Nangloi, Delhi. Book an appointment online with Dr. S P Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bimal Hospital Pvt Ltd

Plot No 17/1, Rohtak Road, Nangloi, DelhiDelhi Get Directions
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Sexual Performance - 3 Exercises To Improve It

MBBS
Sexologist, Panchkula
Sexual Performance - 3 Exercises To Improve It

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.
 
Here are ways to exercise which prove to be effective in enhancing your sex life.

  1. Exercising the core muscles and supporting muscles: This type of exercise aims at strengthening your pelvic floor muscles. An easy way to locate these muscles is to stop the flow of urine midway or to hold one's bladder when one needs to pee. Keeping the muscles contracted for a period of ten seconds and relaxing them completes one cycle. This exercise helps improve erection and control your orgasm better by strengthening the core muscles.
  2. Exercising the supporting muscles: The second exercise involves pushups. Without this exercise, the other muscles might become tired and one may not be able to achieve sexual fulfillment. This exercise tends to improve the strength of one's abs, lower back, shoulder, chest, arms, legs and buttocks. The muscles in these body parts are the supporting sex muscles which work together to make the act more fulfilling. A set of 10 or 20 pushups, three times a day is recommended.
  3. Exercising to enhance flow of blood to all body parts: Rebounding on a mini trampoline for at least 10 minutes a day can improve one's sexual performance to a great extent. It is important that one engages in the act carefully so as to avoid injury or accidents. This exercise is both fun and easy. It helps to increase the circulation of blood to all areas of the body and helps to strengthen the pelvic, abdominal muscles, hip and leg muscles. This exercise also helps to overcome lethargy. Consult an Expert & get answers to your questions!
7020 people found this helpful

I am 34 years ole female I have a diabetes 1 year ago my weight is 78 now how I control my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 34 years ole female I have a diabetes 1 year ago my weight is 78 now how I control my weight.
Diabetes is a lifestyle disease, hence the most important treatment for controlling it is to follow proper diet and lifestyle. Here is the details you must keep in mind for controlling blood sugar and its complications: 1. Maintain body weight. 2. Do not fast/ don't have a long break in meals. Instead of having three big meals, start 5-6 frequent but small meals. 3. Do regular light exercise along with meditation (stress is a major factor for uncontrolled blood sugar) 4. Take more sprouts. 5. Instead of pure curd, take diluted curd mixed with cucumber, onion (raayta). 6. Use cow milk and its products. 7. In fruits, you may take papaya, apple, orange, pear, jamun, guava in average quantity. 8. Soybean chunks, dal, and atta is good. 9. Use multi grain atta (wheat+ jau+ bajra). Avoid plain only wheat floor chapatis. 10. Sabudana khichri is good in breakfast. 11. Curd made by methi seeds is good (boil the milk with methi seeds and make curd of this). 12. Take unpolished rice more and take less white rice. 13. Strictly do not take sugar in liquid form, like shikanji, coke, but its not so harmful to take solid sugar like a piece of mithai (just as comparatively not recommended regularly). Also you should visit an experienced ayurveda physician to know what ayurveda medicines are helpful in controlling diabetes.
5 people found this helpful
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STDs - 5 Ways You Can Avoid Them

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist, Bangalore
STDs - 5 Ways You Can Avoid Them

An STD is transmitted by means of physical contact and intercourse. These diseases are caused by parasites, virus or bacteria. Usually, STDs are preventable provided you make the right choices concerning your sexual health. Refraining from sex isn’t a feasible idea at all.

But fortunately there are alternatives too to curb the menace that STDs are:

  1. Abstain: The most effective way to avoid STIs is to abstain from sex.
  2. Mutual monogamy: Two people who have sex only with one another don’t have any opportunity to bring a new STD into the relationship. If you and your partner have been tested and are healthy, remaining faithful to each other is a very good way to reduce your chances of contracting an STD.
  3. Get Vaccinated: One important prevention tool against STIs is vaccination. Currently, vaccines are available to protect against infection with HPV, hepatitis A and hepatitis B. Talk to a healthcare provider to see which vaccines might be recommended for you.
  4. Protect Yourself: Condoms work really well in stopping most STIs from being passed from an infected partner to another when they are used consistently and correctly every time a person has oral, vaginal or anal sex. Consistently and correctly means that a person makes sure they use a condom every time they have oral, vaginal or anal sex and put it on and use it the right way.
  5. Avoid alcohol and drug use: Avoiding alcohol and recreational drug use reduce the risk of contracting an STI, having an unwanted pregnancy, or being coerced to have sex. Alcohol and drug use can reduce our ability to make good decisions. It may also make us more likely to be talked into participating in an activity without being able to give our full consent.

Coping and Support
It's traumatic to find out you have an STI. You might be angry if you feel you've been betrayed or ashamed if there's a chance you infected others. At worst, an STI can cause chronic illness and death, even with the best care in the world.

Between those extremes is a host of other potential losses trust between partners, plans to have children, and the joyful embrace of your sexuality and its expression. If in doubt, don't hesitate to visit a skin specialist or a physician.

3819 people found this helpful

Dr. My age is 28 and I am suffering from erectile dysfunction. I have only one minute erection. Please tell me what should I do. So that I enjoy my sex life.

Doctor of Medicine
General Physician, Surat
Dr. My age is 28 and I am suffering from erectile dysfunction. I have only one minute erection. Please tell me what s...
It may not be erectile dysfunction but the things must be happening due to stress, over excitement, try to come out of this
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I want to last longer in bed and have multiple sessions. I'm taking garlic+ honey for erectile dysfunction and I'm getting much more stiffness than before, now I want to make sure to last longer and for multiple times. Please suggest remedies.

BHMS
Homeopath, Sindhudurg
I want to last longer in bed and have multiple sessions. I'm taking garlic+ honey for erectile dysfunction and I'm ge...
There are many reasons why you might not last as long in bed as you would like. But the good news is that there are a variety of behavioural changes, health tips, and in certain cases, even prescription treatments that can help you last longer in bed.
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Migraine - Know The Causes and Symptoms!

MD - General Medicine, MBBS
General Physician, Mumbai
Migraine - Know The Causes and Symptoms!

Migraine is a severe form of headache wherein, the excruciating pain is accompanied by an extreme sensitivity to sound and light; you also experience nausea. The headaches usually affect either side of the head and are throbbing in nature. Hot flashes, numbness of limbs and blind spots in the eye; these are often considered as warnings. In certain cases, migraines can cause blackouts that can range from a few seconds to a few minutes.

Migraine occurs in four stages:

  1. Pro-drome (symptom indicative of an onset of an illness)
  2. Aura (visual auras including blurred vision)
  3. Headache
  4. Post-drome (the residual effects of migraine characterized by fatigue and lethargy)

But the occurrence of these stages varies across individuals. The causes of migraines aren’t specifically understood. It may be due to the interaction of the brain stem with the trigeminal nerve, which is an important pain pathway of the brain. Imbalances in hormonal levels or in the levels of neurotransmitters such as serotonin may also prove to be a causal factor.

Symptoms

Migraine may be triggered due to stress, physical exertion, and excess intake of alcohol or food additives such as MSG (Monosodium Glutamate). Changes in the environment and sleeping patterns may also be probable culprits.

Migraine can be easily distinguished from regular headaches, given the fact that migraines last longer and are rather severe in nature with pain felt in one part of the head. Most people experience the ‘Aura’stage where they have visual flashes right before headache. Nausea, eye pain or sensitivity to light and sound are other factors helpful in distinguishing migraine from other headaches.

Symptoms can occur a while before headache, immediately before headache, during headache and after headache. Although not all migraines are the same.

Typical symptoms include:

  • Moderate to severe pain, usually confined to one side of the head during an attack, but can occur on either side of the head
  • The pain is usually a severe, throbbing, pulsing pain
  • Increasing pain during physical activity
  • Inability to perform regular activities due to pain
  • Feeling sick and physically being sick
  • Increased sensitivity to light and sound, relieved by lying quietly in a darkened room
  • Some people experience other symptoms such as sweating, temperature changes, tummy ache and diarrhea.

Complications in migraine may include:

  1. Chronic migraine which last up to 15 days or more
  2. Status Migrainosus where the attacks last for over 3 days
  3. Migrainous infarction where the aura lasts longer than it should, cutting blood supply to the brain. 

    If you wish to discuss about any specific problem, you can consult a neurologist.

6563 people found this helpful

Pl advise how to get proper vitamin D. Which fruit we need to eat to get sufficient amount of 1. Vitamin C, 2. Vitamin E, 3. Vitamin B. To keep the memory sharp when the person is above 64 years of age what he should eat and not to eat.

MBBS
General Physician, Mumbai
Take early morning sunbath daily for atleast half an hour for vitamin D and lemon is rich in vitamin C and green vegetables are rich in vitamin B and it's better to have a low fat content in your diet
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I can daily do the handblow daily from 3 years and now I am week my penis is also not at stable from the past and how can I get my penis at standard place.

MBBS
Sexologist, Panchkula
I can daily do the handblow daily from 3 years and now I am week my penis is also not at stable from the past and how...
You are doing daily masturbation. Daily and excessive masturbation is harmful for future married life. You want normal penis. I advise you to take proper balanced vegetarian diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Do kegel and jelqing exercises daily. Follow this and give feedback.
2 people found this helpful
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Sir I am doing too much masturbating now I am single worried about my future married life can I satisfy my wife.

MBBS
General Physician, Cuttack
Sir I am doing too much masturbating now I am single worried about my future married life can I satisfy my wife.
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 1-2 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc.
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Whenever I smoke, there is coughing. Why is it so, can you please tell me reason?

Diploma in Otorhinolaryngology (DLO), DNB (ENT)
ENT Specialist, Nagpur
Hi when you smoke you cough. This is due to the irritation of the respiratory mucosa by the soot of the smoke, hence to get rid of this try quitting smoking regards.
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Please tell me sir what is the symptoms of cardiac arrest after the age of 50 for a male patient?

PDDM, MHA, MBBS
General Physician, Nashik
Please tell me sir what is the symptoms of cardiac arrest after the age of 50 for a male patient?
Usually, the first sign of sudden cardiac arrest (sca) is loss of consciousness (fainting). At the same time, no heartbeat (or pulse) can be felt. Some people may have a racing heartbeat or feel dizzy or light-headed just before they faint.
1 person found this helpful
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Sir, I cannot digest food since 3 years .whenever I go to toilet there is loose motion. Sometimes it gets okay. But most of the times there is worst condition. My weight is also reduced to a very large factor in this three years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), B.Sc.
Ayurveda, Muzaffarnagar
Sir, I cannot digest food since 3 years .whenever I go to toilet there is loose motion. Sometimes it gets okay. But m...
Take light meal home cooked. Avoid fine flour/maida preparations. Use boiled n then cooled water to drink. Eat on time Before meal use chitrakadi vati one tab both time. After meal do not drink water for 45 min. Take bilwadi churn at night 5gm with warm water. Do not use Saaboot dal/wholegrain pulse n milk for about 2 month. Or use double toned if must. Follow above regime for 2 month strictly. Avoid junk food n cold drinks.
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Sir I am having nightfall from last 1 year . And even when I don't masturbate what should I need to do to get red of it.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Sir I am having nightfall from last 1 year . And even when I don't masturbate what should I need to do to get red of it.
Nothing to worry, just have enough exercises and right foods and drinks. Divert your mind in hobbies.
1 person found this helpful
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Diabetes Proves Deadly for Smokers

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Diabetes Proves Deadly for Smokers

While it is well known that smoking causes lung cancer, heavy smokers with diabetes are also at increased risk of death from causes other than lung cancer, according to a study being presented next week at the annual meeting of the radiological society of north america (rsna).

Diabetes is a chronic illness in which there are high levels of glucose in the blood. More than 29 million people in the u. S. Have diabetes, up from the previous estimate of 26 million in 2010, according to a report released by the centers for disease control and prevention. One in four people with diabetes doesn't know he or she has it. Having diabetes can also put people at risk for numerous other health complications.

To determine the extent to which diabetes is associated with deaths from lung cancer, other cancers, and other causes among heavy smokers, researchers examined the risk for all-cause mortality among people with and without diabetes within the national lung screening trial (nlst), a massive, multicenter trial that compared low-dose helical ct with chest x-ray for early detection of lung cancer in current and former heavy smokers.

" in our study, we found a statistically significant link between diabetes and all-cause deaths, non-lung cancer deaths and lung cancer deaths in women" said kavita garg, m. D, professor of radiology from the university of colorado -- denver.

For the study, Dr. Garg and colleagues looked at data from 53, 454 participants in the nlst and identified 5, 174 participants who reported having diabetes at screening.

They conducted an analysis of the relative risk for overall mortality, lung cancer mortality, and non-lung cancer mortality associated with diabetes, adjusting for age, gender, body mass index (bmi), and pack-years of smoking. Over the course of the study, there were 3, 936 total deaths, including 1, 021 from lung cancer and 826 from cancers not of the lung.

Participants with diabetes tended to be older, reported more pack-years of smoking, and had a higher bmi than those without diabetes. There were 650 deaths (12.6 percent of patients) among participants with diabetes and 3, 286 deaths (6.8 percent of patients) among participants without diabetes.

" we found that diabetes doubles the risk for all-cause mortality and non-lung cancer mortality among heavy smokers" Dr. Garg said" we also found that women with diabetes have an increased risk of lung-cancer mortality, but did not find the same effect in men"

The researchers continue to analyze data in an effort to better understand the underlying cause. In the meantime, Dr. Garg emphasizes the importance of taking control of diabetes and undergoing lung cancer screening if you're a smoker.

" patients have to take care of their diabetes to maximize the benefit of ct screening for lung cancer" she said" it truly makes a magnitude of difference in mortality risk"

18 people found this helpful

Am 19 years old female, Tel me the solution to come out from the headache plzzzz suggest me am suffer a lot and my father also have same problem plzzzz suggest.

PDDM, MHA, MBBS
General Physician, Nashik
Am 19 years old female, Tel me the solution to come out from the headache plzzzz suggest me am suffer a lot and my fa...
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
1 person found this helpful
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In few days I am suffering from fever with shivering and feeling cold and there is pain in all parts of body. So what step should I take?

MBBS, cc USG
General Physician, Gurgaon
In few days I am suffering from fever with shivering and feeling cold and there is pain in all parts of body. So what...
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever
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I have been suffering from sinusitis for 10yr But it always increases in winter. I have been taking medication but I am not able get heal from it. Please gide me.

MBBS
General Physician, Cuttack
1.Do steam inhalation 2-3 times daily with Karvol plus inhalant capsule 2.Put Otrivin nasal drop one tablet thrice daily 3. take a course of antibiotic after consulting doctor 4..If you are suffering from chronic sinusitis, take plain Xray PNs/CT scan of PNS or nasal endoscopy after consulting ENT specialist to confirm diagnosis 5.If you are having recurrent symptoms, you may have to undergo endoscopic sinus surgery
1 person found this helpful
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I have throat pain when I speak pls suggest me a solution and also I have numbness in my legs.

BHMS
Homeopath, Delhi
I have throat pain when I speak pls suggest me a solution and also I have numbness in my legs.
Hello,you can take homoeopathic medicine Belladonna 30 ( 4 drops in little water) and take it three times in a day for 2 days and revert. Gargling with lukewarm water twice a day will also give you relief.
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What is Diabetes? What are the symptoms of one getting it? Is it hereditary? What are the preventive Measures for it?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is Diabetes? What are the symptoms of one getting it? Is it hereditary? What are the preventive Measures for it?
Diabetes is a disease occurring due to either lack of insulin or resistance to its action. It causes high blood glucose, which affects almost every system in the body, like eyes (retina), kidneys, small and large blood vessels, nervous system, heart and lower limbs particularly feet. It is a disease that runs in the family. However, t2 dm is also a prventable disease, by adapting a modified lifestyle. Which means regular exercise, diet control, avoiding alcohol and smoking.
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