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Treatment of Hip Disorders
Mitral Valve Replacement Surgery
Cerebral Palsy Treatment
Vascular Surgery Treatment
Cardiac Ablation Procedure
Coronary Bypass Surgery
Carotid Angioplasty And Stenting Procedure
Cardiac Catheterization Procedure
Implantable Cardioverter-Defibrillators (Icds) Tre
Intra - Arterial Thrombolysis Procedures
Treatment Of Restenosis
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I have bp problem, can I eat egg white, please suggest me what should I maintain I and my diet to keep fit & energetic because I am daily office worker.
What are the symptoms of diabetes nd what precautions a diabetic person should take? Nd what is the symptoms of low bp?
Hello doctor, I am having a pain across my chest. It's feels like cramped pain. Whenever I stretch or move my hands upwards it cramps. I can't understand why is it happening? Is it due to acidity or anything else? Please suggest me what to do doctor. Thanks in advance.
Health experts do believe, and are promoting the same nowadays, that eating right is the best step to control high blood pressure other than regular medications. Who knows, if you are strong enough to control your lifestyle and eating habits, you may not need a long term medication after some time. The blood pressure may lower down naturally with improving health and weight.
Factors that elevate blood pressure in the body.
Before suggesting the right eatables for lowering the blood pressure, let’s look at the conditions which actually increase the blood pressure. They are:
A coronary heart disease
Work pressure or family and relationship troubles
Each one has a toll on the body with resultant High Blood Pressure. With eating right you may gain a lot of control on the body.
Here are some quick tips on eating right:
Avoid excess salt intake. The more salt you take, the more sodium your body gets, and as a result BP elevates. When you eat readymade snacks, packaged foods and drinks with preservatives, check the nutritional information. Most of them contain high sodium. You may stop the intake of such foods or restrict them completely.
Avoid oily and junk food. Avoid food with unsaturated or trans fats. These kinds of foods straightaway add to the fat deposits of the body, and make you obese or more obese. In such cases, the obesity and increased weight build a pressure on the heart to pump more, thus elevating blood pressure.
Avoid excess caffeine. Caffeine comes in the body through coffee, tea, and aerated drinks. These beverages when restricted to only 1-2 intakes per day may help you lower the BP.
Quit smoking, as this puts excess pressure on the lungs to breathe and thus the heart to pump.
Avoid alcohol intake in excess amounts. Drinking more alcohol or frequent drinking can elevate BP.
Besides there are some good foods that can always help to lower or control BP. They are:
Plain, fat-free yoghurt or Greek yoghurt
Small fishes like Tilapia
These food items are designed by nature to reduce blood pressure or normalize blood pressure in the body. Hence, if you are trying heart and soul to eat right, then try these in your daily food to see positive results. Besides, exercising and reducing weight are the two other important steps to take, which complement the healthy diet and eating habits to lower the blood pressure with or without medication. If you wish to discuss about any specific problem, you can consult a Cardiologist.
Mudras practice will improve and enhance our physical and mental strength. Mudras are easy to perform at anytime, although sitting in the lotus position and focusing on the healing can be an advantage. Mudras mentioned below are very much effective to get releief from High Blood Pressure. Practice each mudras minimum 10-15 minutes to improve our healing process in efficient manner.
1.Take one glass warm water. Add two tsp of lemon juice and two tsp honey mix it well and drink daily on an empty stomach in morning.
2.Take two tsp of cumin seed powder, mix it with one tsp of honey and ginger juice and make it a paste and eat twice a day.
3.Take basil juice and honey in equal amounts and have it daily in morning on an empty stomach. 4. Take two tsp fenugreek seeds and boil it in water for about 2-3 minutes and make it a paste and eat the paste twice a day morning and evening.
5. Eat raw onion small one or two pieces, or mix one tsp onion juice with one tsp of honey and take it twice a day morning and evening.
6. Daily add garlic and small onion in your diet. Never skip morning breakfast.
7. Eat one or two bananas daily.
8. Drink one glass coconut water or one glass orange juice, or Amla juice or Blueberry juice daily one time.
9. Reduce sodium (salt) in your food and take more fruits and vegetables.
10. Drink 3 liters of water daily and avoid constipation.
11. Avoid alcohol, tobacco, fried junk food and limit the amount of coffee you drink.
12. Take one cup water add ½ tsp ginger powder, 1 tsp cardamom powder and cinnamon powder each and boil it for 5 minutes and add 1 tsp lemon juice and add 2-3 tsp honey mix it well and drink daily morning and evening.
13.Take one glass warm water add 2 tsp Apple Cider vinegar and one tsp honey mix it well and drink daily in morning on empty stomach.