Dr. S P Gupta

To reduce the risk of developing coronary heart disease, the goal is to decrease your over all level of LDL (bad) cholesterol. The WHO is stressing this, as an important point as main cause of heart disease.

Heart attack has a hereditary predisposition. You should be careful. 1. Avoid stress, anxiety 2. Go for regular aerobic exercise like running/jogging/swimming/cycling/brisk walk for 1 hour daily exercise 3. Avoid sedentary life style 4. Control obesity (over weight)/hypertension/diabetis 5. Avoid smoking, tobacco and alcohol consumption 6. Avoid excess oily, fatty, cholesterol rich diet, junk food 7. Have adequate sound sleep for 7-8 hours daily 8. Do yoga, pranayama, deep breathing exercise to calm your mind, control your emotion and relieve stress 9. Lead a healthy and positive living style.

Walnut {akhrot } is highly recommended as it has property to increse good cholesterol{hdl} one fistful -4-5 piece daily.

BP of 140/90 is mild hypertension. The present medication to be continued. In addition, daily walking for half an hour is important. Avoiding alcohol, smoking, having good sleep, yoga and meditation help.

yes it's normal heart rate of 65 is not low but safe low heart rate indicate athletic personality keep it up

If you don't have any symptoms and this is just a finding during BP check, stop worrying, some people just have a slightly lower BP. In case it is causing some problems, then please increase your daily water and fluid intake, you can also take nimbu pani, coconut water etc, in case this doesn't help please consult a cardiologist.

at age of 64 fasting sugar around 150 and pp around 190-200 is pretty good control...conntinue taking these medications

Try to find out from your doctor whether BP tablets you are taking is cause. Change may be necessary. Otherwise go for a check up by a Consulting Physician to find out exact cause and if any steps are to be taken Anyway paulse rate is not too low.

7 Simple Ways To Naturally Lower High Blood Pressure

In the our community, high blood pressure (HBP), also known as hypertension, is a common health condition to say the least. In fact, more than 40 percent of population have HBP, according to the American Heart Association. Whether it?s a close relative or friend, there?s a good chance that you know someone with HBP. Unfortunately, it?s considered the norm, but it doesn?t have to be that way at all.
Higher rates of obesity and diabetes and plain ole genetics put African Americans at a higher risk for HBP. Not to be taken lightly, HBP that?s left untreated can lead to a stroke. If you take medication to help control your blood pressure, then by all means, continue following your doctor?s orders, but perhaps ? just perhaps ? the best medicine is a new, healthy lifestyle. The following suggestions can not only lower your blood pressure but reduce your need for medication. Keep reading to find out what they are.
1. Lose weight.
Only do so if you?re overweight or obese. Need some convincing? Essentially, the more weight you lose, the better your blood pressure. Also, if you?re already taking medication(s) to treat your HBP, losing weight will help make those medications more effective.
2. Exercise often.
We all know how chaotic life can be at times, but it?s important to squeeze in at least 30 minutes of physical activity every day or every other day. Exercising regularly can lower your blood pressure as much as 4-9 millimeters of mercury (mm Hg).
3. Change your diet.
This means avoiding salty foods, including potato chips, French fries, pretzels, lunch meat and pasta sauce. Boosting your potassium intake and eating more fresh fruits and vegetables and low-fat dairy products can lower your blood pressure by up to 14 mm Hg.
4. Reduce stress.
Don?t neglect yourself. It?s important to take a little time to relax and unwind by participating in activities that you truly enjoy, whether it?s jogging, power walking, reading, listening to music or going to the movies. And whatever it is that seems to trigger stress in your life, figure out a way to eliminate or avoid those triggers as much as you possibly can. You might find it helpful to learn a few stress management techniques for when the going gets tough.
5. Eat more dark chocolate.
Dark chocolate seems to be the food that keeps on giving. Not only does it boost your energy and reduce inflammation, but did you know that just one small square a day can lower your blood pressure? This is due to the fact that dark chocolate is rich in antioxidant flavonoids. Now, that?s sweet!
6. Avoid alcohol and tobacco.
We?re not saying that you have to completely swear off drinking because after all, what is a good party, vacay or get-together with friends without an ice, cold pi�a colada? Try to keep your alcohol consumption to no more than one glass per day.
As for smoking, besides lung cancer, COPD, heart disease, infertility and the other dangers of smoking, tobacco products can raise your blood pressure. Although difficult at first, quitting certainly has its health benefits and pays off in the long run.

High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take omega-3 fatty meal or cap., take .green veg., whole grain.garlic,. Take anti cholesterol medicines .

Hello dear patient. High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style . Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .

Good to know that your echo & tmt are normal. Nebistar is a betablocker that reduces bp, relaxes and protects heart & also brings back pulse levels on lower and safer levels. 50-60 /minute is normal and safe too.

Dear Lybrate User, Take Homoeopathic Mother Tincture RAUWOLFIA Q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure. Also avoid mutton, beef, chicken, ghee, butter etc. Kindly remember that medication to control high blood pressure will affect your sexual performance & it will diminish your sexual power.

congratulations on your succesful effort. these are withdrawl symptoms of nicotine for withdrawal symptoms go away completely isn’t possible, but there are ways to minimize them. How often and how badly the symptoms affect you varies from person to person. It partially depends on how you quit. For example, if you choose the “cold turkey” method without the use of any smoking cessation aids (such as nicotine patches or gum), you’ll probably notice symptoms within as little as two hours. People who use smoking cessation aids such as patches, gums, and inhalers usually experience less severe withdrawal symptoms. That’s because this method slowly cuts back on their levels of nicotine use rather than pulling the plug all at once. In this method, the physical symptoms should reach their climax approximately 72 hours after your last cigarette. Advertisement The withdrawal symptoms, both physical and mental, will make it tough to stick it out and not start smoking again. But there are things you can do to make sure you stick with it. Below are some helpful and practical tips for managing your nicotine withdrawal symptoms. Healthy Diet Quitting smoking can cause an increase in appetite. If you find yourself wanting to eat more, take advantage of your newfound appetite to eat a healthy array of vegetables, fruits, and lean proteins. Following a healthy diet can reduce the severity and length of your withdrawal symptoms. Exercise Part of nicotine’s addictive power is that it elevates your mood. It’s common for people who quit smoking to fall into a mild depression. One way to counteract this problem is to exercise. Physical activity triggers the release of mood- raising endorphins in your body that will naturally help you feel better both physically and mentally.

You are taking right medicines - beta blockers for anxiety disorder. Yes you can take an extra dose when needed but try to remain calm through yoga and meditation.

Human body has its own thermostat working you don't need to do anything in particular for that except for keeping yourself sufficiently warm in winter with proper clothing and controlling of surrounding temperature as far as possible.

Multiple blocks in heart and what are you waiting for get bypass surgery done and do take aftercare, and the superspeciality hospital near dibrugarh, may be you have to take your father to kolkata at hospital by birla, do it fast. There is no medicine to reduce or cure blockages of this extent in the heart. I don't blame you for delay because people are as scared of heart surgery as they fear cancer and treatment, but the technology is advanced and mortality with bypass heart surgery is less than 1 % only. Good luck.

You cant pick and chose what you feel. The standard treatment for him would be what is scientifically suitable and that is surgery.

Whenever there is either more or no blood supply to the brain the person can suffer from brain stroke and treatment plan depends after performing a ctscan brain.