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Dr. S P Arya

Ayurveda, Delhi

200 at clinic
Dr. S P Arya Ayurveda, Delhi
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. S P Arya
Dr. S P Arya is a trusted Ayurveda in Nangloi, Delhi. He is currently practising at Aryan Poly Clinic in Nangloi, Delhi. Book an appointment online with Dr. S P Arya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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D-3, Jwala Puri, Camp No-4, Sunder Vihar, DelhiDelhi Get Directions
200 at clinic
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I am feeling very tired nowadays even my legs are paining alot and even I am having a very bad headache and cough what should I do.

MSc
Dietitian/Nutritionist, Chandigarh
Hi, lack of energy could be owing to a host of reasons--nutrient deficiencies, sporadic sleep cycles, under-eating and subsequently overeating, dehydration, skipping breakfast to name only a few reasons. To regain energy, ensure you drink ample water through the day and that your meals are wholesome and complete and that your daily diet includes fruits and fresh vegetables. Hope this helps. Do get in touch with us if you have any further queries
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My blood pressure suddenly dropped to 90/60 from normal 120/80 for last 3 days. What can be the reason? What is to be checked? Lifestyle normal. No stress.

PGDCC, MD-Physician
Cardiologist, Jaipur
My blood pressure suddenly dropped to 90/60 from normal 120/80 for last 3 days. What can be the reason? What is to be...
Hello. Who told you that 90/60 is not normal? it is absolutely normal if your physical conditio is good. 20 to 30 digit changes are natural and not to worry.
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Hi main 29 years ka hun. Mera weight 48 kg h bohat dubla patala hun. Next month fasting month aa rha he or main poore month fast rkhta hun. Kya main fasting month main multivitamin pills ya capsules le skta hun. Fast rkhte hue ye capsules lena sahi rahega ya nhi. Thank you.☺

BAMS
Ayurveda, Ambala
Dear, you can not eat multivitamin pills or capsules in fast. Because vitamins are extracted from vegetables or animal origin and it is very difficult to distinguish that from which source it has been made. Therefore honestly speaking you should not take multivitamin pills or capsules during your fast because pills or capsules contain many vitamins or minerals.
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I am 18 student. And weight 49 kg. Suggest me best medicine, capsule, supplement or any effective product that increase my weight fastest way. I am waiting for your reply. Thank you.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I am 18 student. And weight 49 kg. Suggest me best medicine, capsule, supplement or any effective product that increa...
Dear lybrate-user, according to your height your weight should be around 58 - 68 Kgs. I would suggest you take good quantity of foods that has foods from all the five food groups like cereals, pulses, fruits and vegetables, milk and milk products, meat and fish if you are non vegetarian. Drink plenty of water. Never skip any of your meal especially your breakfast. Have frequent meals rather than one large meal. Include whole cereals and pulses rather than refined foods. Try to include variety in your meals.
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Lifestyle Changes to Maintain Healthy Skin

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Rewari
Lifestyle Changes to Maintain Healthy Skin

While taking care of skin externally is definitely a good idea, maintaining healthy skin from the inside is important as well. These don't happen overnight or don't work with external beauty products but only happen when lifestyle changes are put into place. Let's take a look at some of the well known lifestyle changes or habits that can help you get healthier skin.

1. Stop smoking: Apart from contributing to cancer and being nicknamed death sticks, smoking also causes a person's skin to look older. This is due to the fact that it constricts blood vessels within the body and thus causes wrinkles on the skin by disrupting the normal blood flow. It is thus advisable to give up smoking if you want to have healthier skin.

2. Eat more of dark leafy green vegetables:For skin to be healthy; your body also needs to be healthy internally. The best way to do that is to exercise and eat right. Eating right is an even more important and it is important to remember to include dark leafy vegetable which are packed with nutrients required by the body. Some examples of these foods are:

a. Spinach
b. Broccoli
c. Brussels sprouts
d. Kale
e. Romaine lettuce, etc.

3. Exercising or incorporating at least some forms of movement:It is important to get into some regimen of exercising or working out, be it yoga, running whichever may be light, but makes you move during the day. This is very important as movement and exercise helps the lymphatic system within the body to make the immune system stronger. This will not only boost immunity, but will also help detoxify the body and hence help the skin become healthier.

4. Carry out detoxification diets and procedures at regular intervals:Detoxifying isn’t just about having a clean diet, but also about detoxifying the skin from the outside. While you can go for a green or fruits only diet or smoothies and cut out many food groups for a few days to detoxify, it is also important to detoxify the skin as well with body wraps, clay treatments, sugar scrubs, salt treatments etc.

5. Manage stress:This is a silent killer in many aspects as stress leads to hypertension and many other ailments. With regards to skin, stress releases cortisol, which over activates the blood vessels and causes it to make the skin over sensitive. This will result in visible redness, blushing and may even cause acne. Get into and start practicing stress management routines to minimize stress that will not only help you have healthy skin but good health in general. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4 people found this helpful

I have to clean my face, before, I have very much pimpul. At this time my pimpul is gone but the mark of pimpul is there. How I clean my face plzzz help me. U give me any medicine name witch are helpful for me I am 21 years old.

BHMS
Homeopath, Faridabad
I have to clean my face, before, I have very much pimpul. At this time my pimpul is gone but the mark of pimpul is th...
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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My half index finger of left hand is cut which type of Surgery is possible on my finger ?

BHMS
Homeopath, Faridabad
My half index finger of left hand is cut which type of Surgery is possible on my finger ?
Hello, please go to hospital emergency because only the surgeon will decide after checking it physically. Take care.
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I m gaining lot of weight, I do not eat a lot still I m gaining. YES I take sweets but not too much. As I m growing my face is getting dull day by day. I go for facial once in a month pls suggest any home remedy so make my face better I hve a oily skin during summers sp near a monkey area, and dry skin during winters. If I put cream I got pimples on my face. What to do pls suggest.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I m gaining lot of weight, I do not eat a lot still I m gaining. YES I take sweets but not too much. As I m growing m...
Dear lybrate-user, as age is increasing, we tend to gain weight easily, especially in women, how much ever you try to lose weight by limiting certain foods, cutting down on calories might not simply help, but concentrate on boosting your metabolism by including metabolism boosting foods in your diet and making certain lifestyle modifications which compliment as a whole. Include wheat germ, bran, wheat grass, lemon grass, fennel seed grass, flaxseeds, cinnamon extracts etc. Coming to your skin health include lot of vitamin e rich foods, like nuts and oil seeds, fish, pumpkin seeds, chia seeds, walnuts in your diet. Internal consumption and detoxification will do magic for your skin.
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Hi doctor. I am having irregular periods since after my delivery. can you please tell how can I make them come in time?

BHMS
Homeopath, Faridabad
Hi doctor. I am having irregular periods since after my delivery. can you please tell how can I make them come in time?
Hi. You can start with homoeopathic medicines once you stop breast-feeding your child only (not before that) - Pulsatilla 200/ one dose daily and Saclac 30/ thrice a day - both for 15days. Keep taking Calcium & Iron medicines for few more months even after stopping the breast-feed. Revert.
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Hello Dr. my wt is 55 kg my ht is 5.5 my tummy increasing day by day how to reduce belly fat fast pls help and suggest thank you.

BAMS
Ayurveda, Ambala
Hello Dr. my wt is 55 kg my ht is 5.5 my tummy increasing day by day how to reduce belly fat fast pls help and sugges...
Follow these best tips to get in shape and to reduce belly fat: body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce belly fat: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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What are the reasons for hairfall? How to control hairfall? How to improve strength of hairs?

PDDM, MHA, MBBS
General Physician, Nashik
What are the reasons for hairfall? How to control hairfall? How to improve strength of hairs?
Nutritional deficiency, stress and pollution are the main reason for hair loss. 1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing.
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I am too slim. I love to masturbate. I do it once a day for sure. How can I be strong and healthy?

Advanced Aesthetics
Ayurveda, Gulbarga
I am too slim. I love to masturbate. I do it once a day for sure. How can I be strong and healthy?
If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (BMI) less than 18.5 might have chronic health problems in the long run. . Underweight men can?t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man?s weight and the health of the sperm are also interlinked. Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are: ? Full cream milk ? Beans, lentils and other such protein-rich foods ? Fruits and vegetables ? Cereals ? Healthy fats and oils ? Healthy desserts Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.
5 people found this helpful
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BDS
Dentist, Chennai
A dental crown is a tooth shaped cap that is placed over a tooth to cover the tooth to restore its shape, size, strength & improve its appearance. The crowns when cemented in to place, fully encase the entire visible portion of a tooth that lies at & above the gum line.
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Hi I am confuse that shall I eat whole grains or nt like whole wheat atta /cornflakes. Also kindly tell how will I loss 3 kg in a month. Foods to take including light exercise at home.Please tell sir .

MSc
Dietitian/Nutritionist, Chandigarh
Hi I am confuse that shall I eat whole grains or nt like whole wheat atta /cornflakes.
Also kindly tell how will I lo...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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I am having a throat Pain for 5 days. It's feeling that something is pricking inside thwe throat while coughing. Can you please help me what should I do next?

BHMS
Homeopath, Faridabad
I am having a throat Pain for 5 days. It's feeling that something is pricking inside thwe throat while coughing. Can ...
Hello, Take hepar sulph 30, 3 drops , twice a day. Take glycyrrhiza glabra 1x, tablets, 2 tabs every 4 hourly. Take Alpha coff , 2 tsf with warm water , twice daily. Take phytolaca decandra Q, 10 drops in 100 ml warm water and do gargles twice a day. revert after 5 days.
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I have diabetic I suffering sex erectile problem I have sweating while sex. Please help.

BHMS
Homeopath, Sindhudurg
I have diabetic
I suffering sex erectile problem
I have sweating while sex. Please help.
Diabetes leads to erectile dysfunction. To find out the sexual disposition answer following -. Are you excited or is all excitement absent? are you able to get an erection but it fails? at what point does it fail? are erections completely absent? do you have a history of sexually transmitted diseases? is there a history of sexual excesses or masturbation? are there any physical changes since the erectile dysfunction? need this details for. Homoeopathic treatment.
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I am 24 years old. I am facing hair fall problem. I am getting bald and I am worried a lot. I heard that regain minoxidil 5% helps to regrow hair. What should I do?

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
I am 24 years old. I am facing hair fall problem. I am getting bald and I am worried a lot. I heard that regain minox...
Yes, Rogaine and Propecia work pretty good. But, I wouldn't try Rogaine or Propecia until you have exhausted every alternative to avoid their side effects. Any gains that you get with Rogaine will be lost once you discontinue its use. I am a doctor who specializes in hair regeneration and hair loss. I have several clients who started losing their hair and applied several products to their hair, only to be not completely satisfied by their results. Last year, I found an all-natural hair growth product, that was cheaper and just as effective, if not better, than Rogaine and Propecia. Remember, you have to attack your hair loss on the inside and the outside. Although baldness can be hereditary, depending on how early in the process you catch it, you can keep your hair. By using a great hair growth regimen, you can stimulate hair regrowth. A good plan has three necessary components: a healthy eating plan, substantial water intake, and a high quality hair growth and hair care product. Step One: Buy a High Quality Hair Growth Product I suggest you go all-natural. Unnatural hair care products are a no-no for someone who wants long-lasting, healthy hair growth. Find a hair growth product that contains powerful essential oils, natural herbs, and vitamin rich nutrients your hair needs to survive. Look for products with ingredients such as: Aloe Vera, Citrus Fruits, Jojoba, Rosemary, and Sage. Make sure you stray away from all natural products that use natural extracts. Extracts are not as powerful as essentials oils. They are a cheap substitute for the real thing. Although there are several natural hair care products on the market, not all hair growth products are created equal. Make sure you read the fine print. Most “natural” products still contain phosphates, sodium lauryl sulfate, petroleum, mineral oil, and other lab created humectants that ultimately damage your hair. My advice---if you can’t read the ingredients, don’t buy the product. When I was searching for a natural hair growth product, I found one really great buy, Beauty 4 Ashes Super Hair Growth System. Finding this company took me awhile; but Beauty 4 Ashes pretty much gives you everything you need to make your hair grow. Foremost, I checked the ingredient listings and the products contained no artificial ingredients. The system also included hair growth vitamins, a great hair healthy eating plan, and even scalp stimulating hair growth exercise routine. In 9 months, I saw clients go from thinning hair patches to fuller heads of hair. Step Two: A Healthy Hair Eating Plan Your hair is all protein. Thus, you need a protein rich diet, chocked fill of B Vitamins and other hair-strengthening nutrients. Increase your intake of fish. It is full of healthy proteins and essential fatty acids and natural oils your hair needs. In addition, drink a protein supplement or shake everyday. Step Three: Drink Water Eight to ten glasses of water is an absolute requirement. Drinking water flushes your body of toxins, chemicals, and impurities that stifle your hair growth and disrupt your hormone and enzyme imbalances.
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I am suffering from hair fall for last 2 years results in hair loss and bald patches any treatment to cure hair fall and make it thicker.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from hair fall for last 2 years results in hair loss and bald patches any treatment to cure hair fall ...
Hair loss and dandruff/hair whitening can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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Hello doctor my name is sorabh joshi I have loose motion problem last two nights I am 37 year old man what should I do please tell me doctor.

MBBS
General Physician, Mumbai
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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I have pain on my back since I have joined bpo. I need to know how pain will go away. I need proper medication or exercises. Also let me know some ointment too.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my back since I have joined bpo. I need to know how pain will go away. I need proper medication or exe...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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