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Dr. S. Nayak

Gynaecologist, Delhi

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Dr. S. Nayak Gynaecologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. S. Nayak
Dr. S. Nayak is a renowned Gynaecologist in Lajpat Nagar, Delhi. He is currently practising at Dhar Medical Centre in Lajpat Nagar, Delhi. Book an appointment online with Dr. S. Nayak and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dhar Medical Centre

# L - 97,98 Ground Floor,Lajpat Nagar 2. Landmark: Near Jal Vihar Road, DelhiDelhi Get Directions
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Ways to Keep Your Sexual Life Healthy

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist, Delhi
Ways to Keep Your Sexual Life Healthy

Did you know that regular sex intensifies your immunity power from various allergens and viruses, relieves you from daily stress and anxiety, and even aids in protecting the health of a man's prostate gland by pouring out the fluids within it. Regular intercourse also helps in releasing of chemicals, which improve mood as well as ease pain. May be no one told this to you, and so you have never known it. But every person can and must have intercourse until the old age! Though menopause in older women does influence the sexual drive, there is no reason why a healthy man or a woman cannot savour sexual pleasure at any point in life. Yes, the intensity and nature of the intercourse may change, but the pleasure and love will never be less.

In case your sex drive has reduced, you have plenty of reasons to bounce it back and spice up your life with a few easy tips:

  1. Have regular sex: This is the foremost thing that you must keep in mind. It will aid in keeping your sex drive in top gear by spiking up testosterone production, which is the hormone primarily in charge of libido in both men and women.
  2. Try to get rid of smoking: In case you are a chain smoker, it is advised that you pay a visit to your doctor and ask for a nicotine patch. If you ask why, it is because there is scientific evidence that smoking can clog the blood vessels in the male genitals, the way it blocks the arteries of the heart.
  3. Make a list of all the medicines you administer: Did you know that over 200 medicines may cause erectile dysfunction and other sexual troubles like reduced sex drive? This list includes regular medications like those used to treat high blood sugar, blood pressure, heart problems, depression and even stomach problems. So make a list of all your medicines and consult your physician to know if any of them are causing a reduction in your sexual drive. Of course, you will not be able to stop taking the medicine your body needs, but at least you can ask your doctor to change the brand or composition or dose of the medication.
  4. For women: Practice kegel workout: In case you have forgotten what kegel exercise is, then these are the squeezing workouts that your physician asked you to practice regularly because you faced some trouble with leaking urine. May be you are not aware that these exercises are very good for strengthening your pubococcygeus muscles, which are needed for orgasm. So practice them every day for twenty minutes.

There are many other ways to improve your sex life, and it varies from individual to individual. While consuming pesto and supplements of ginkgo biloba are great for men, there are various forms of lovemaking; be it staring at your partner or touching him or her sensuously. You must consult a sexologist to know about better ways of enhancing your conjugal life.

4178 people found this helpful

Kya hum pregnancy period me bhi sex kar sakte he ya nhi? Ya usase koi problem ho sakti hai. My wife is pregnant from 3 months. Pls suggest me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
Kya hum pregnancy period me bhi sex kar sakte he ya nhi? Ya usase koi problem ho sakti hai. My wife is pregnant from ...
Dear lybrate-user, sex can be done but with care. Lady should be comfortable, she should not have any discomfort and routine missionary position should be avoided, will cause pressure on lady's tummy.
273 people found this helpful
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Sir why I have bleeding today after having sex on april 4 and april 1 with condom at both times and I also take pill unwanted 72 on april 1 and after taken pill I have fever cold sneezing ulcers in mouth nausea and my last period was on 19 march then today I have bleeding not like periods but I bleed and I done urine test also today there is negative result please consult me what I can do is that symptom of bleeding is implantation bleeding please help me fast what I can do now.

MBBS
General Physician, Chandigarh
Sir why I have bleeding today after having sex on april 4 and april 1 with condom at both times and I also take pill ...
I pill is hormonal tablet you might be having withdrawl bleeding as normally happens and to confirm pregnancy it is too early you will have to wait for another two weeks to confirm the status either by repeat pregnancy test or ultradound pelvic region.
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Hi Doctor, my periods comes in every 28 to 32 days, this month its came on 31st day, on 30th whole day it was spotting, this month is neither heavier nor less, today is third day of my period I got suddenly 3 inch blood clotted. Its freaking me. Vomiting sensation and headache. Please advice.

Hi Doctor, my periods comes in every 28 to 32 days, this month its came on 31st day, on 30th whole day it was spottin...
Its happens sometimes! nothing much to worry! just observe your next cycle. And if this repeats then have an ultrasound done. Reg vomiting and headache you can take some non steroidal anti inflammatory drug?
1 person found this helpful

I am 37 years of age. I did not have my periods this month it was scheduled somewhere between 26th n 28th November. Although I have done pregnancy test which came negative. Please advice what should I do as I dot want to conceive.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 37 years of age. I did not have my periods this month it was scheduled somewhere between 26th n 28th November. A...
HELLO, If your menses do not arrive in next few days then you may opt for a withdrawal bleed with progesterones to resume menses, once pregnancy has been ruled out.
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My last period was 10th march. Still I did not get period. I consulted one gyne Dr. She suggested me to take duphaston 10mg for 5 days I started it 20th april but still I don't have period pls suggest.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
My last period was 10th march.
Still I did not get period. I consulted one gyne Dr. She suggested me to take duphasto...
Hi lybrate-user. If you are not responding to progesterone then most likely it's an estrogen deficiency. You should most likely respond to estrogen therapy. But before that please get n ultrasound scan of pelvis done to see for endometrial thickness. Depending on the result I will help you out. All the best.
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She is pregnant since last 8 months her blood PLT count comes to 93. Now what diet she should have to take at this stage to improve the blood PLT count.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
She is pregnant since last 8 months her blood PLT count comes to 93. Now what diet she should have to take at this st...
She should have plenty of water lemon water with sugar and salt at least 4 times a day, coconut water and if at time of delivery her platelet are less a watch on excessive bleeding too should be watched for. And blood plus platelet transfusion may be required.
2 people found this helpful
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She is around 7 months pregnant, her doctor says for several tests to do, she did that but in report toxo IG come out, is it very harmful to foetus, what is its remedy please suggest doctor, she is tensed. (haemoglobin is also 8.8 which should be 16)

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
She is around 7 months pregnant, her doctor says for several tests to do, she did that but in report toxo IG come out...
Hello, toxo igg indicates chronic infection. There is no need to worry. I hope the baby growth and fluid arnd baby is good! in pregnancy the haemoglobin is expected to drop so take the iron supplements regularly with a iron rich diet. You will need to do a hb test in four weeks time along with may be a growth scan to see if babyz growing well. Hope this was helpful.
1 person found this helpful
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Hello sir mere left breast mein pain hota toh iska ilaj kya mene heart specialist ko aur ladies doctor ke pass bhi medicine aur davaiya chalu par breast mein kuch haddi jaisa lagne laga hai ganth ki tarah wo haddi/ganth dard hota hai tabhi ati fir jati hai plzzz ans me. Qki mujhe bhot pain hota blood pressure bhi bhadhta iske karn.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello sir  mere left breast mein pain hota toh iska ilaj kya mene heart specialist ko aur ladies doctor ke pass bhi m...
Gaanth means a lump or a nodule. You need to be investigated by mammography or ultrasound of breast and fine needle biopsy of the gaanth, the nodules. Get blood tested for anemia and infection and sugar. Bp can be controlled by medicine but do get checked for nodules in breast and get back here with reports. You will get more guidance.
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