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Excessive anger and irritability are among the most common of health problems. These problems can damage marriages, school careers, work, and friendships. Fortunately, excessive anger can almost always be improved by at least 80% with expert treatment. There are many techniques that can help you cool down and keep your anger in check.
- Focus on the physical sensations of anger. While it may seem counterintuitive, tuning into the way your body feels when you’re angry often lessens the emotional intensity of your anger.
- Take some deep breaths. Deep, slow breathing helps counteract rising tension. The key is to breathe deeply from the abdomen, getting as much fresh air as possible into your lungs.
- Exercise. A brisk walk around the block is a great idea. It releases pent-up energy so you can approach the situation with a cooler head.
- Use your senses. Take advantage of the relaxing power of your sense of sight, smell, hearing, touch, and taste. You might try listening to music or picturing yourself in a favorite place.
- Stretch or massage areas of tension. Roll your shoulders if you are tensing them, for example, or gently massage your neck and scalp.
- Slowly count to ten. Focus on the counting to let your rational mind catch up with your feelings. If you still feel out of control by the time you reach ten, start counting again.
I have problem of hair falling last 5 month so I want to know how we can stop it. So I requested to you give me solution Thanking you.
Loss of appetite and fatigue. Laziness every morning no fever nothing. And regular exercise is in schedule.
I am 20 years old, boy from south india, my body and hand shivers lot when I get emotional. Why this happens?
I have a back acne problem how can I remove it and also I have pimples on my face soo dirty to see this soo what can I doo.
I have pimples in my face since last 2 years. I have tried many face washes and domestic tips but did not get help to avoid increasing it. Please help me.
I am suffering from anxiety. Even when I wash my face and close my eyes. I am used to travelling by flight. Next month I have to fly but I am scared.
Many body detanning treatments are done at parlors and spas. However they are quite expensive. Could I be told effective ways to help in body skin whitening. Any recommended steps to follow?
Cholesterol pockets or Xanthelasma are yellow patches of cholesterol that form in the inner portion of the eyelids. These patches are not harmful; however, they can be a source of cosmetic concern. This condition can be indicative of an underlying heart disease.
Who are the most vulnerable to this disease?
Xanthelasma is a very rare condition that only affects people who have high blood cholesterol levels. However, this condition has been seen to develop even if one’s cholesterol levels are found to be normal. Usually, people in their middle age are the most susceptible to this condition. Xanthelasma affects women more as compared to men.
High blood cholesterol level is the primary cause for this disorder. One might be prone to this disorder if the percentage of bad cholesterol (LDL) in the body is on the higher side. Another liver disorder known as ‘biliary cirrhosis’, is also known to increase blood cholesterol levels. Generally, Asians are the most vulnerable to this disease.
Derma Treatments for Xanthelasma-
As these patches do not disappear on their own, they need to be given medical attention. Usually, it’s the cosmetic concern that urges one to go for the treatment. The various treatment options for this disorder are:
Surgical removal of the cholesterol pockets.
These pockets can also be removed with a laser.
Certain medications such as trichloroacetic acid can be used to dissolve these patches.
Cryosurgery, a procedure whereby the cholesterol pockets are exposed to freezing temperatures, is also another treatment option.
Electrodessication is a surgical procedure to get rid of the cholesterol pockets. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.