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Dr. S N Yadav

Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Naturopathy & Yogic...

Ayurveda, New Delhi

26 Years Experience  ·  300 at clinic
Dr. S N Yadav Diploma in Naturopathy & Yogic Science (DNYS), Diploma in... Ayurveda, New Delhi
26 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S N Yadav
Dr. S N Yadav is a trusted Ayurveda in Vasant Kunj, Delhi. He has over 26 years of experience as a Ayurveda. He has done Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Naturopathy & Yogic Science (DNYS) . He is currently practising at Yoga Expert And Naturopath in Vasant Kunj, Delhi. You can book an instant appointment online with Dr. S N Yadav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Naturopathy & Yogic Science (DNYS) - Delhi Univercity - 1991
Diploma in Naturopathy & Yogic Science (DNYS) - Jammu Univercity - 1992
Languages spoken
English
Hindi

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B-120,Vasant Kunj Enclace, Near Vasant Kunj, Vasant KunjNew Delhi Get Directions
300 at clinic
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Quick tips to manage anger-outbursts

Masters in Clinical Psychology
Psychologist, Lucknow
Quick tips to manage anger-outbursts

Excessive anger and irritability are among the most common of health problems. These problems can damage marriages, school careers, work, and friendships. Fortunately, excessive anger can almost always be improved by at least 80% with expert treatment. There are many techniques that can help you cool down and keep your anger in check.

  • Focus on the physical sensations of anger. While it may seem counterintuitive, tuning into the way your body feels when you’re angry often lessens the emotional intensity of your anger.
  • Take some deep breaths. Deep, slow breathing helps counteract rising tension. The key is to breathe deeply from the abdomen, getting as much fresh air as possible into your lungs.
  • Exercise. A brisk walk around the block is a great idea. It releases pent-up energy so you can approach the situation with a cooler head.
  • Use your senses. Take advantage of the relaxing power of your sense of sight, smell, hearing, touch, and taste. You might try listening to music or picturing yourself in a favorite place.
  • Stretch or massage areas of tension. Roll your shoulders if you are tensing them, for example, or gently massage your neck and scalp.
  • Slowly count to ten. Focus on the counting to let your rational mind catch up with your feelings. If you still feel out of control by the time you reach ten, start counting again.
49 people found this helpful

Hi I am 17 year old I have pimples on face how it stop?

Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist,
Apply retino ac gel daily at night. Use only small quantity and avoid day time use. Avoid chocolates, junk good and dairy products. Take plenty of water and add fibre to your diet. If not controlled, consult your dermatologist.
2 people found this helpful
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I have problem of hair falling last 5 month so I want to know how we can stop it. So I requested to you give me solution Thanking you.

Vaidya Visharad
Ayurveda, Narnaul
I have problem of hair falling last 5 month so I want to know how we can stop it. So I requested to you give me solut...
Increase your folic acid intake. Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.
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I have a hair loss problem heavily also hair it's very dry. Can you give the solution for this.

B.H.M.S
Homeopath, Patna
I have a hair loss problem heavily also hair it's very dry. Can you give the solution for this.
Chionanthus q take 5 drop in a glass of water for one month 2. Natrum mur 30 one drop once in a month.
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Loss of appetite and fatigue. Laziness every morning no fever nothing. And regular exercise is in schedule.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Mix 1 gm of garlic paste with a glass of buttermilk. Drink this buttermilk twice a day. Grind 10 gm of roasted watermelon seeds. Add the powder to 2 cups of water and boil for about 15 minutes. Strain the liquid and consume daily in the morning and eve
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I am 20 years old, boy from south india, my body and hand shivers lot when I get emotional. Why this happens?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Only medicine will not be useful, you are having less courage, mind is weak, your mental power is to be increased with diet, exercise and herbal preparations along with spiritual practices. If interested let us know.
1 person found this helpful

I have a back acne problem how can I remove it and also I have pimples on my face soo dirty to see this soo what can I doo.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have a back acne problem how can I remove it and also I have pimples on my face soo dirty to see this soo what can ...
You may apply lemon juice on the face at night after washing the face daily for one hour and wash it with luke warm water. Do it for five days.
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Khali pet (stomach) 3 ghante rha gya tha. Mujhe dehydration ho gayi he. Koi solution dejiye please.

MBBS
General Physician, Malappuram
Khali pet (stomach)  3 ghante rha gya tha. Mujhe dehydration  ho gayi he. Koi solution dejiye please.
For most outdoor activities, good old-fashioned tap water does the trick. If your activity lasts an hour or more, either fruit juice diluted with water or a sports drink will provide carbohydrates for energy plus minerals to replace lost electrolytes (sodium, potassium, magnesium) in your sweat. Sports drinks like gatorade, powerade, and all sport can give you a needed energy boost during your activity. They are designed to rapidly replace fluids and to increase the sugar (glucose) circulating in your blood. Read the label to determine which sports drink that is best for you. Ideally, it will provide around 14 grams of carbohydrates, 28 mg of potassium, and 100 mg of sodium per 8-ounce serving. The drink's carbohydrates should come from glucose, sucrose, and/or fructose -- all of which are easily and quickly absorbed. It shouldn't be carbonated, as the bubbles can lead to an upset stomach. Most sports beverages are well-diluted and contain relatively few calories. If the flavor of a sports drink helps you drink up and maintain hydration, by all means enjoy. If you're worried about the added calories, try diluting your sports drink with water or pouring it into a thermos packed with ice.
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In am very over weight and wants a solutt about remove or loss fat please give suggestions plz.

BAMS
Aesthetic Medicine Specialist, Chandigarh
In am very over weight and wants a solutt about remove or loss fat please give suggestions plz.
Don't eat junk food, fried, spicy do exercise daily. Take fruits, juices, sprouts, roasted bleach chana drink warm water after meal.
3 people found this helpful
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I have pimples in my face since last 2 years. I have tried many face washes and domestic tips but did not get help to avoid increasing it. Please help me.

BHMS
Homeopath, Faridabad
I have pimples in my face since last 2 years. I have tried many face washes and domestic tips but did not get help to...
Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium Q, (wsi) 10 drops mixed with half cup of water, twice a day. 3.Acne aid tablets(bakson),1-1 tab. Twice a day. 4. Apply topi berberis cream on the face, twice a day. 5. Wash face with Sunny herbal face wash twice a day. Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I want to loose my weight and looking so handsome in simple way without any side effect.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to loose my weight and looking so handsome in simple way without any side effect.
o exercise. eat fat burner foods. eat one glass luke warm water with lemon juice with one tsp honey in the early morning. follow a low calorie balanced diet. eat low calorie foods. eat more vegetables n fruits. eat 4 ltrs water. eat flax seed powder with 1 glass of water before go to bed. eat pomegranate /day if u want really lose weight.
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I am suffering from anxiety. Even when I wash my face and close my eyes. I am used to travelling by flight. Next month I have to fly but I am scared.

M. Phil Clinical Psychology
Psychologist, Hyderabad
Since when have you been feeling this? if this is bothering you, it' ll be a good idea to see a psychiatrist.
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Many body detanning treatments are done at parlors and spas. However they are quite expensive. Could I be told effective ways to help in body skin whitening. Any recommended steps to follow?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
Many body detanning treatments are done at parlors and spas. However they are quite expensive. Could I be told effect...
Use a broad spectrum sunscreen 30 mins before moving out of the house and every 4 hours. Also take an antioxidant which will help in decreasing the free oxygen radicals and detoxification.
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I am losing my weight so my personality is become ruff and lose so please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am losing my weight so my personality is become ruff and lose so please help me.
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Get Rid of Cholesterol Pockets (Xanthelasma)

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
Get Rid of Cholesterol Pockets (Xanthelasma)

Cholesterol pockets or Xanthelasma are yellow patches of cholesterol that form in the inner portion of the eyelids. These patches are not harmful; however, they can be a source of cosmetic concern. This condition can be indicative of an underlying heart disease.

Who are the most vulnerable to this disease?

Xanthelasma is a very rare condition that only affects people who have high blood cholesterol levels. However, this condition has been seen to develop even if one’s cholesterol levels are found to be normal. Usually, people in their middle age are the most susceptible to this condition. Xanthelasma affects women more as compared to men.

Causes-

High blood cholesterol level is the primary cause for this disorder. One might be prone to this disorder if the percentage of bad cholesterol (LDL) in the body is on the higher side. Another liver disorder known as ‘biliary cirrhosis’, is also known to increase blood cholesterol levels. Generally, Asians are the most vulnerable to this disease.

Derma Treatments for Xanthelasma-

As these patches do not disappear on their own, they need to be given medical attention. Usually, it’s the cosmetic concern that urges one to go for the treatment. The various treatment options for this disorder are:

  1. Surgical removal of the cholesterol pockets.

  2. These pockets can also be removed with a laser.

  3. Certain medications such as trichloroacetic acid can be used to dissolve these patches.

  4. Cryosurgery, a procedure whereby the cholesterol pockets are exposed to freezing temperatures, is also another treatment option.

  5. Electrodessication is a surgical procedure to get rid of the cholesterol pockets. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4438 people found this helpful

I am having Irregular periods , pcod problem got married one and half years no baby still yet.plz help

MBBS
General Physician, Cuttack
I am having Irregular periods , pcod problem
got married one and half years
no baby still yet.plz help
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone.Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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On daily basis my forehead have black dot getting more black need your help.

MBBS
Dermatologist,
On daily basis my forehead have black dot getting more black need your help.
Hello there are a few thing to consider here. 1) it is better if you send me photographs of your face. 2) that way you will get treatment according to the severity of your pimples.
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Being always tiered, loosing stamina, getting weak in few secs .need to be active and fresh.

DHMS (Hons.)
Homeopath, Patna
Hello, library user, you are obsessed causing tiredness with lethargic attitude and sleepy mood all the time. You are required to reduce your fats, first Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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I am very week and thin. I want to gain energy and want to become healthy. What is the process to gain pls help me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very week and thin. I want to gain energy and want to become healthy. What is the process to gain pls help me?
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc.. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am have somemany dandruff in my head and because of that some dark spots is appearing in my hand.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am have somemany dandruff in my head and because of that some dark spots is appearing in my hand.
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
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