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Dr. S. Mitra

Homeopath, Delhi

50 at clinic
Dr. S. Mitra Homeopath, Delhi
50 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. S. Mitra
Dr. S. Mitra is a popular Homeopath in Uttam Nagar, Delhi. You can meet Dr. S. Mitra personally at Mitra Homoeopath Clinic in Uttam Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. S. Mitra on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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C-29,Ramchand Gehlot Marg,Milap Nagar, Uttam Nagar. Landamark: Himala Sagar Restaurant & Opp DSA, DelhiDelhi Get Directions
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I am 31 years old but still i'm looking like 25 years boy. My body is not fit for my age. What is the problem sir? is there any defects in my body. Still I have no any bad habbits like smoking, drinking and tobacco? what should I have to do?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
I dont understand on what basis do you think that you look younger and what is the great difference in the looks between 25 and 31. Normally people feel happy when they look younger. However you seem to have a lot of concern about your looks, so get in touch with psychologist to sort it out
2 people found this helpful
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How can I loose my weight its growing up instead of loosing. Plzzz give me some diet suggestion. Now in this month my weight increases by 7 kilogram extra.

BAMS
Ayurveda, Ambala
How can I loose my weight its growing up instead of loosing. Plzzz give me some diet suggestion. Now in this month my...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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How to developed a two and half years baby mind.

M.D.( Pediatrics), DCH
Pediatrician,
How to developed
 a two and half years baby mind.
Behave with him, the way you want him to think. Love him and love him even when you want to correct him.
2 people found this helpful
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Actually doctor I have some black heads on my face and I had hairfall for last 4months so how can I treat this hairfall.

BHMS
Homeopath, Raebareli
Actually doctor I have some black heads on my face and I had hairfall for last 4months so how can I treat this hairfall.
Please take a dose of Acid Phos 1 M single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.
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I am suffering from cough for last 5-6 year l went to the doctor and took some medicine but they did not work then I stop going there and didn't take any more medicine I thought it would be fine automatically but not still I am suffering from this can tell me why and what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello there, for cough, take 2-2 teaspoonful of pranacharya kasantak by mixing it in hot water twice daily. Sitopaladi, praval and tankan bhasm churna taken with honey can also bring relief. Consume this 3 to 4 times a day for relief from dry cough; you can also drink tea with basil leaves or add ginger and black pepper in it. Salted hot water gargling also helps. And stay away from cold drinks and don't take milk when having cough.
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How to get health body. To increase our body structure to get good muscles.Please tell.

MBBS
General Physician, Mumbai
How to get health body. To increase our body structure to get good muscles.Please tell.
I will suggest you to do exercise regularly and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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My height is 4'11. My age is 25 years 1 month. I want to increase my height. Please give me some tips.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height is 4'11. My age is 25 years 1 month. I want to increase my height. Please give me some tips.
Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day drink milk indulge in yoga stretch your body engage in exercise and sports get proper sleep eat a balanced diet enjoy the sunlight. Vitamin d practice good posture.
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I'm 21 year old. I have pcod problem this caused facial hair over face neck stomach areas more it looks awkward and my weight is exceeded. I'm worried. What should I do now to overcome from it?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You need to reduce your weight to normal BMI by a combination of diet and exercise. Further you need prescription medicines depending on your hormonal test results.
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My teeth has become too sensitive after missed abortion and having pain on right teeth what should I do. I am taking folxt tab, thyronorm, Aspirin tab.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth has become too sensitive after missed abortion and having pain on right teeth what should I do.
I am taking ...
A major cause of tooth sensitivity is root exposure. Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth x-ray) to decide upon treatment. You may need cleaning along with desensitizing procedures and / or artificial enamel filling or root canal treatment. Advance procedures can be done with laser too. Until then apply a desensitizing paste (sensodyne tooth paste) on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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PG diploma in clinical nutrition and hospital food service, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
RAGI
The natural fat content in ragi is lower than all other cereals. Also, this fat is in its unsaturated form. Thus, substituting it for wheat and rice is a good choice for people trying to lose weight. It also contains an amino acid called tryptophan which reduces appetite.


BROWN RICE
Brown rice is low in energy density.

This means that brown rice can make one feel full while consuming fewer calories. Its water and fiber components make it low in energy density. It will help lose weight as it makes one eat less since it fills one up fast.

Brown rice is rich in fiber.

Fiber aids in good digestion. This translates to regular bowel movement which helps to consistently dispose of what has been eaten. It also optimizes the metabolic function which is beneficial if one is losing weight. Brown rice stabilizes the digestion and prevents constipation, too.

Brown rice helps lose fat.

Being whole grain, brown rice is not stripped off its nutritional components compared to refined grains such as white rice.



PULSES AND LEGUMES :-

SOYA :-
A significant number of research studies support claims that soy protein consumption can help lose weight due to its following benefits :

1) Soy protein helps one feel full and satisfied.

2) Soy protein has a low-glycemic index.

3) Soy protein is a complete protein.


LENTILS :-
Lentils are low on the glycemic index, scoring a 28 on a scale of 100. The glycemic index measures how quickly the body digests carbohydrate-containing foods. Any food that ranks below 55 is considered low-glycemic, or a “slow carb.” Carbohydrates that digest more slowly, like lentils, release glucose into the blood in a steady stream instead of a quick spurt. This keeps the blood sugar levels on an even keel, which means one feels full longer and are less likely to binge on unhealthy foods when trying to lose weight.


EGGS :-

Low in calories :
One hard-boiled egg contains 78 calories, making a good addition to meals if the goal is to lose weight. Also, remember that to lose weight, one must burn more calories than one consumes; therefore, following a diet made up primarily of low-calorie foods, including eggs, is a sensible way to achieve this.

Low in Fat :

With about 5 g of fat each, eggs are appropriate for weight loss, as they make it easy to stay within the recommendations, but don’t forget that fat content increases when eggs are fried or scrambled.


FISH (SALMON):-
Salmon is a good source of omega-3 fatty acids. Fishes like salmon, contain docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA. Salmon will reduce the amount of triglycerides in the blood and increase the levels of HDL, which are known as “good” cholesterol. HDL works to transport fatty substances out of the body. Increasing the intake of omega-3 fatty acids will correct abnormal blood lipid levels, if used in conjunction with a healthy lifestyle.


RICE BRAN OIL :-
Rice Bran oil contains Gamma Oryzanol and this helps reduce the absorption of cholesterol, and is also high in Omega 6 and vitamin E. Studies have determined that foods high in Omega 6 fatty acid actually help reduce excess body fat. They are also beneficial because they help reduce inflammation.


OLIVE OIL :-
Olive oil is rich in monounsaturated fatty acids (MUFA), which promote heart health by decreasing “bad” LDL cholesterol without reducing the “good” HDL cholesterol. The invisible healers within this “liquid gold” also work to prevent cancer, inflammation, and may even play a helpful role in diabetes and weight loss. Several other studies indicate that monounsaturated fat enhances the body’s breakdown of stored fat.


NUTS AND OIL SEEDS :-

NUTS :-

ALMONDS :-
Almonds are actually low in calories with ten almonds costing one approximately 78 calories. Other than that they’re packed with useful nutrients like Vitamin E, mono-saturated fat (‘good’ fat) and fibre, which is highly satiating and provides bulk to food without adding calories. They are also full of B vitamins and zinc, which helps stop sugar cravings, plus the oleic oil in the nuts cuts hunger very quickly.


WALNUTS :-
Walnuts can form a part of weight management diet as an ounce of walnuts contains 2.5g of omega 3 fats, 4g of protein and 2g of fibre that help provide satiety. Any successful weight management plan must include satiety factor; so walnut is undoubtedly the right food to consider if one is into a weight management program.



OIL SEEDS :-

FLAX SEEDS :-
Flaxseeds is very low in carbohydrates and contains high amount of B vitamins, omega-3 fatty acids and fiber. This helps one feel full and keeps one from being hungry for longer periods of time.



CHIA SEEDS :-
Chia seeds are rich in fiber and antioxidants, as well as essential minerals like calcium and iron. Chia seeds are also thought to help keep your waistline trim, by sucking up 10–12 times their weight, forming a gel in the stomach that can curb the calorie intake by making one feel full longer. They also slow the digestive process that breaks down carbs and converts them to sugar, which means fewer carbs feeding the fat cells around the midsection.



AVACADO :-
Research has shown that monounsaturated fatty acids (MUFA’s)are more likely to be used as slow burning energy than stored as body fat.

This slow burning energy and the feeling of satiety or satisfied fullness that one gets from eating an avocado is one of the reasons they are known for reducing hunger and appetite.



APPLE CIDAR VINEGAR :-
Apple cider vinegar helps in control of hunger cravings. 1 to 2 tsp. of apple cider vinegar should be taken with water right before a meal. This helps to reduce appetite because of a fiber compound found in the vinegar called pectin. This substance mixes with the water and expands in the stomach, which causes appetite to be decreased.

BEST FOODS FOR WEIGHT LOSS
53 people found this helpful

Whenever I do sex with my partner without protection ,it discharge too quickly. Plzz help me.

MBBS
General Physician, Jalgaon
Whenever I do sex with my partner without protection ,it discharge too quickly. Plzz help me.
Please Alone medicine won't work Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal exercises daily Take Damiaplant by W shwabe Homeopathic medicine 15 drops in 50 ml water twice a day for 3 months Ashwagandha Q Homeopathic medicine 15 drops in 50 ml water twice a day for 3 months
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I am suffering from fever, headache, body pain from last two day. Please guide me what should I do?

MBBS, cc USG
General Physician, Noida
I am suffering from fever, headache, body pain from last two day. Please guide me what should I do?
Hello, kindly follow health advices given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take Tablet Paracetamol 500 mg after food as and when required for fever more than 99 F (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal Dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever
1 person found this helpful
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What can we do for black lips. My lips getting darker day by day. I always use branded lipsticks. What can b reason.? pl advise.

BHMS
Homeopath, Faridabad
What can we do for black lips. My lips getting darker day by day. I always  use branded lipsticks. What can b reason....
Hello, Darkened, chapped lips can lead to a bad first impression. They make you look unclean and unhealthy. Causes of black, chapped lips range from the body's absorption of toxic ingredients to the lack of proper lip care. Smoking. Tobacco in cigarettes stains the lips and causes them to darken to a black color. It also dries out your lips and leaves them chapped by depleting them of their natural oils. Hyperpigmentation. Overexposure to ultraviolet rays causes hyperpigmentation. Applying lip balm with sunscreen in it prevents your lips from drying, cracking or changing colors. Lack of care. Applying a high-emollient lip balm daily is the best way to retain moisture in your lips. It's also important to choose a lipstick that is labeled as moisturizing. Allergens. allergens in cosmetics or skin care products can contribute to chapped or blackened lips. These allergic reactions are often caused by dyes or fragrances in the products, and can be prevented by terminating use of the product. Caffeine. Caffeine is a diuretic. It dries the lips by causing people to urinate more often, thus depleting the body of water. Even if you drink the recommended eight glasses of water a day, caffeine counteracts the hydration and leaves your lips looking damaged. It's best to limit caffeine intake if you want more natural-looking skin. Healthy pink lips add extra charm to a person's face. These naturally appealing lips don't need regular application of lips balms or lipsticks to look luscious and healthy. But several factors like the suns UV rays, smoking, caffeine and age can affect our lips and darken them. There are several natural solutions to lighten darker lips. Here is a list of natural home remedies that can lighten dark lips. 1. Sugar Scrub Take sugar and use it like a scrub. This will remove the darkness and dead skin from your lips and provide your lips a pink colour. Repeat this daily in order to get rid of black lips. 2. Beet Root Juice Apply 2-3 drops of beetroot juice and massage your lips. Beet root will make your lips pinker, giving them a luscious look.
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Hi , my daughter has 2years 6months old, she is not properly sleeping in night, from last one month. After sleeping 1to 2 hrs she wake up and starts crying, and cry for hour then sleep then again some time starts crying.

MBBS, cc USG
General Physician, Noida
Hi , my daughter has 2years 6months old, she is not properly sleeping in night, from last one month. After sleeping 1...
May be she is feeling pain somewhere in body like pinworm infestation/ stomach pain She need complete evaluation so consult child specialist
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May I know why my hair getting fall every day. May I know the solution to stop it and again Get my hair thick. Please send the solution.

BHMS
Homeopath, Raebareli
May I know why my hair getting fall every day. May I know the solution to stop it and again Get my hair thick. Please...
Thank you for writing to us. Please note the following for your condition: The head should be massaged slowly with oil or shampoo while bathing or cleaning hairs resulting blood circulation becomes fast and the skin of the head is protected from dryness. Shampoo should be used only two times a week. Hairs should be washed with curd for removing dandruff. Spicy or fried foodstuffs should not be eaten. Excessive cream or jell should not be applied on hairs. For further queries get back to me.
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Hi, I had an abortion in June 2015, since then my periods have been irregular. I have put on weight and have not got my periods from last 3 months. Is this normal? Also I smoke does that add to my problem?

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Hi, I had an abortion in June 2015, since then my periods have been irregular. I have put on weight and have not got ...
Menses has a reverse relation with periods. The more weight you put on the more irregular your periods would get. If they r coming after 3 months then don't so anything. Cut down weight m do life style changes.
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How to reduce fat in thighs?

BHMS
Homeopath,
How to reduce fat in thighs?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My sugar level remain in between 120 to 130 and HBACI 6.2 what should i do?

MD - Medicine, MBBS
Cardiologist,
Take dietary precautions. Avoid sugar and fat rich foods. Have regular walks. Cut weight if overweight.
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