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Dr. S M Dube

Orthopedist, Delhi

300 at clinic
Dr. S M Dube Orthopedist, Delhi
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S M Dube
Dr. S M Dube is one of the best Orthopedists in Karol Bagh, Delhi. You can consult Dr. S M Dube at Center for Joint Rejvention in Karol Bagh, Delhi. Book an appointment online with Dr. S M Dube and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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16/1 New Rohtak Road, Karol Bagh, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I get swelling in my feet if I sit on a chair and hang my feet down, or when I stand for a long duration, say an hour or two it becomes normal when I lie down and stretch my legs for a few hours.

MBBS
General Physician, Delhi
These swellings are called as dependent swellings. A cardiac cause is not ruled out in this case nor you age factor. You should do following things 1) use pillow below your legs while sleeping 2) avoid long standings 3) go for a complete cbc test a kft, lft and check your blood pressure 4) in the mean time visit a nearby physician.
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Suddenly my back pain is very high. What I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
Suddenly my back pain is very high. What I do?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Avoid alcohol consumption (if you consume). Do pranayama early morning.
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How to prevent arthritis from slowing you down

C.S.C, D.C.H, M.B.B.S
General Physician,
Keep moving
Avoid holding one position for long.
While working get up and stretch every 15 minutes.
Discover your strength
Put the strongest joints and muscles to work.
Push open heavy doors with the side of the arm or shoulder. It will protect finger and wrist joints.
While climbing up let the strong leg lead you and while going down let the weaker leg lead you. It will reduce hip or knee stress.
Plan ahead
Simplify and organize your routines so you minimize movements that are difficult or painful.
Keep items you need for cooking, cleaning, or hobbies near where they are needed
Have multiple sets of cleaning supplies, one for the kitchen and one for the bathroom
Make use of labor-saving devices and adaptive aids.
Long-handled grippers, can be designed to grasp and retrieve out-of-reach objects.
Rubber grips can help one get a better handle on faucets, pens, toothbrushes and silverware.
Ask for help.
Only a very small percentage of people with arthritis become severely disabled and get dependent on others.
Educate family members and friends about how arthritis affects you.
Don’t be afraid to ask for help when you need it.
10 people found this helpful

I have a problem in my legs and knees. They pain a lot everyday. It becomes difficult to get up when I am sitting somewhere. I always need someone to pick me up. And then my knees pain me like hell.

BAMS
Ayurveda,
I have a problem in my legs and knees. They pain a lot everyday. It becomes difficult to get up when I am sitting som...
So far your age is concern your problem is serious, please check your ra factor and get back for private discussion in lybrate.
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I am a 25 year old male and have backache for last 2 months. What should I do?

BPTh/BPT
Physiotherapist,
I am a 25 year old male and have backache for last 2 months. What should I do?
Join physiotherapy clinic followed by intermittent lumbar traction, i. F. T. 4el with 4 khz with base and spectrum 50 hz. And short wave for 10 min.
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Sir in my back at right side bone was slightly bended and I need clarity that it comes to again back to initial position and please provide me the precautions need to be taken to solve the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir in my back at right side bone was slightly bended and I need clarity that it comes to again back to initial posit...
avoid toward bending lifting weight do physiotherapy treatment for 7 days then do stretching posture correction must
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My mother age 45, her both leg was pain continuous. And pain increase day by day. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mother age 45, her both leg was pain continuous. And pain increase day by day. Thank you.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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Hii I am having a problem related to sex. After sex I suffer from have back pain What should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hii I am having a problem related to sex.
After sex I suffer from have back pain What should I do.
Dear user. Sex is a healthy exercise. But as in the case of any physical exercise, if you over do it, you will have to bear the brunt. Your back pain could be due to excess sexual forces or positions you are using while sex. Introspect and observe your way of sex making. And change the present positions. Take care.
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I am a 17 year old girl I hav a hairline fracture on my lower back. It is not my spine but on the wing like thing on it and I have been on bed rest for the past 2 days and now my nerves on my left foot is achin. Is it because it got injured when I fell? And what should I do about it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 17 year old girl I hav a hairline fracture on my lower back. It is not my spine but on the wing like thing on ...
rest must do hot fomentations and tk painkiller. if it work then OK otherwise physiotherapy treatment for few days and strength exercise. tk calcium supplements
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I am a 64 years old man suffering with back pain and knee pain since more than one year. I am doing personal work on my computer daily atleast three hours with certain breaks. What should do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 64 years old man suffering with back pain and knee pain since more than one year. I am doing personal work on ...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. knee problem may get settled with this only. Contact your family doctor or nearest hospital for emergency help.
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Can the patient with osteoarthritis or rheumatoid arthritis benefit from taking coxib?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear lybrate-user, namaskar, coxibs will help to some extent in alleviating mild to moderate pain in any condition, even in post injury pain. The specific treatment for oa and ra is different. However coxibs will reduce the pain in both. Take care.
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International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Pros and Cons with armanentarium of Knee surgery : Arthroscopy surgery to manage
meniscal lesions and correcting
ligament deficit help to save the joint
from deteriorating and in specific
cases cartilage reconstruction can
also be carried out to save joints and
avoiding replacement surgery. All
joints can be managed by
arthroscopy with knee, shoulder, hip
being large joints and frequently
subjected for surgery.
If at all one has to undergo Joint
replacement a lot of improvement
can be achieved by using specialised
techniques, advancements:
#2; Minimally invasive joint
replacement (MIS) : using not only
small incisions but preventing cutting
of muscles ,bones or tendons like
OCM approach and yet gaining
visibility of wide exposure is the crux
of MIS approaches. One should be
sufficiently trained in these to impart
results.
#2; Partial/Unicondylar knee
arthroplasty: A majority of patients
have medial knee arthritis to begin
with and unicondylar knee
arthroplasty can save you from total
knee replacement for years to
decades. Advantages of high mobility
and kneeling, cross leg sitting and
faster mobilisation.
#2; Computer Navigation Joint
replacement: This system can be
used with newer implants of any
make to optimise outcome with the
help of computer precision
technology with navigation systems
perfection can be aimed for implants
placement, thus achieving basic
essential of good function and
longevity of replaced joint.
2 people found this helpful

Hello sir, I am a web developer, working in an IT Company. I have too much pain in my all 10 fingers and my right hand. I have done NCB report and xray but all reports are normal. Can you suggest me any solution?

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
Hello sir,
I am a web developer, working in an IT Company. I have too much pain in my all 10 fingers and my right han...
Might be coz of wrist pain as you are mouse and your wrist has to support and if not then it will strain from the dge of the table so the advise would be keep doing stretching before starting your work every morning and during day repeat stretching of the wrist as the pain is coming from the computer I suppose.
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Sir my left side from hip joint to leg some pain is there (muscle pain) since 10 days. What medicines should I take ?

MPTh/MPT
Physiotherapist, Indore
Don't take any medications if you're very sure that this is muscular pain. Start doing some self stretching exercises for quadriceps hamstrings and calf muscles to begin with and try simple hot fomentation. This will surely help. Any quaries you can always consult me here.
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I got fever for last four days and joint pain in evening time only why?

BHMS
Homeopath,
I got fever for last four days and joint pain in evening time only why?
Get your blood tested for – CBC, ESR, AEC, Widal, Peripheral smear for MP, Urine (R & M), Stool (R & M) first. (In case required, may advise you some other tests later). Revert me with reports.
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I am feeling dizziness and light headed from last 1 month, balancing problem feels like things are moving around me, mostly it happen whenever I enter washroom. What should I do? Should I go for MRI & CT scan.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I am feeling dizziness and light headed from last 1 month, balancing problem feels like things are moving around me, ...
Vertigo is very common these days in any age group due to excess of noise exposure and damage to inner ear, humming sound, whistling and giddiness are the problems which are getting in people are very common these days, these get complicated when they are not taken care of at proper time whistling or buzzing in the ear is getting commoner these days in people of all ages. Most common causes is wax or any object in the ear, after getting your ears clean these gets over. But if ears are already clean than this is worrisome. Common causes which are responsible are high cholesterol diet, alcohol, smoking, loud noises, cervical spondylosis, trauma (self or inflicted) over the ears. If this is the situation than report to your ent doctor immediately tinnitus is basically due to hampered blood supply to ears due to which ears start dying. As this process starts a person starts hearing noises. When a person starts hearing noises then it is already late diagnosis as these noises gets heard by someone when they are of 40 db intensity, below that threshold these noises are not heard. So it is already to late and the damage has become permanent. Problem with these noises are that we can control at what level person goes to his specialist otherwise these noises keep on increasing and can give you headache frustration and depression. Get ct scan also done.
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How to get release from leg pain? can't able to stand for more than 30 minutes. please advice.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
How to get release from leg pain? can't able to stand for more than 30 minutes. please advice.?
You may try this. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Why not appear in video conference. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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My shoulder dislocated recently and now I'm supporting it with universal should immobilizer since last 2 weeks. It is the second time that my shoulder dislocated. It dislocated for the first time around 6 years ago. My question is can I do gym once I take off shoulder immobilizer?

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
My shoulder dislocated recently and now I'm supporting it with universal should immobilizer since last 2 weeks. It is...
You should take good physiotherapy sessions for you shoulder. Some strengthning exercises of like resisted flexion abduction extention will help you.
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My name is mahender age 27 years, weight 97 kg. Some time back pain comes with heavy pain and I can't stand at that time what is the reason.

BHMS
Homeopath, Faridabad
My name is mahender age 27 years, weight 97 kg. Some time back pain comes with heavy pain and I can't stand at that t...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Painful Joints

CCEBDM, PGDFM, MBBS
General Physician, Budaun
Painful Joints
Have you ever felt pain in your great toe or may be ankle/foot/knee/heel/wrist/elbow which was intially in one joint and over the time involved other joints too. Then you might be having increased uric acid levels. Diet is important in such patients.

Consume food less in purine content like cornflakes, white bread, pasta, flour, milk and its products, eggs, lettuce, tomatoes, green veggies and fruit juices.

Strict no to all high purine foods like meats, seafood, beas, peas, lentils, spinach, cauliflower, mushrooms, beer and other alcoholic beverages.
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