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Dr. S M Dube

Orthopedist, Delhi

300 at clinic
Dr. S M Dube Orthopedist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S M Dube
Dr. S M Dube is one of the best Orthopedists in Karol Bagh, Delhi. You can consult Dr. S M Dube at Center for Joint Rejvention in Karol Bagh, Delhi. Book an appointment online with Dr. S M Dube and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Center for Joint Rejvention

16/1 New Rohtak Road, Karol Bagh, DelhiDelhi Get Directions
300 at clinic
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How I. Increase my height and my body growth muscles pls give some suggestions what should I do? And I want to know why pain occur in my back.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How I. Increase my height and my body growth muscles pls give some suggestions what should I do?
And I want to know w...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
3 people found this helpful
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I am 21 years old and I have back pain for last three day, I have applied ointment but the pain not get relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old and I have back pain for last three day, I have applied ointment but the pain not get relief.
rest must . do hot fermentation. tk muscle relaxant medicine. avoid long sitting toward bending lifting weight
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I am 25 and having back pain problem since delivery one year back.Please do help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I m 37 years male and facing acute pain in my joints. What would be the reason? and what is the remedies for it?

BPTh/BPT
Physiotherapist, Mumbai
I m 37 years male and facing acute pain in my joints. What would be the reason? and what is the remedies for it?
Hi it can be due early arthritic changes. Apart from medication you can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am suffering from Becker's Muscular Dystrophy. I heard that using stem cell therapies it's going to be possible to treat this. Can anyone help me to know has we got any success till now, if not, then what are the chances? I am am 28 years old and still has ability to walk several kilometres but facing difficulty in climbing heights and getting up from floor. What is the maximum age that I can expect for my walking ability?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from Becker's Muscular Dystrophy. I heard that using stem cell therapies it's going to be possible to ...
It is really good to know that your abilities as such there is no such specific time or period to say, with all your abilities can be attained at any moment with your continuous functional support.
1 person found this helpful
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I am 22year female, I have pain in back side of the neck just above the spinal cord.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 22year female, I have pain in back side of the neck just above the spinal cord.
Pl get x Ray of cervical spine done AP and Lateral views and send report. Also send ESR, uric acid and RA blood reports. It could be spondylosis, arthritis, torticollis etc. Treatment could be similar but physiotherapy may differ. After assessing the cause, exact remedy can be advised. Ayurveda 'Vaatnashak' medicines have huge range and need careful selection.
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Hello. While sleeping in the morning , I moved by neck quickly and a click sound came from my neck . And after that it got stuck . Now I am not able to move my neck . Its paining a lot . What to do ?

M.D
General Physician, Dhenkanal
It is called Torticolles due to neck muscle spasm.It may be due to bad neck posture or hard pillow.Pain can be relieved by taking muscle relaxatant&hot fomentation.
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I am gym addicted person. I have been working out since last 2 years but now I have stopped working out because of injury in my left shoulder. At times I suffer from shoulder cramps. Can you help me out to this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am gym addicted person. I have been working out since last 2 years but now I have stopped working out because of in...
Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Advice use cervical pillow.
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I am 25 years old male. I am suffering from right side pain in my neck to right hand and my neuro has been pulled at wrist. what to do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir I am 26 years old. I have problems on my neck. When I bend towards front, it pains and also when I put my head on pillow, it also pain vigorously. Please give me the solution.

MBBS, cc USG
General Physician, Gurgaon
Sir I am 26 years old. I have problems on my neck. When I bend towards front, it pains and also when I put my head on...
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult Physician/me for Further Management
1 person found this helpful
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My friend challenge me for holding ice and salt in our hand for 1,2 minutes and then pain get started in my hand and red line was there in hand after 6 hours hand was still paining.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My friend challenge me for holding ice and salt in our hand for 1,2 minutes and then pain get started in my hand and ...
Dear lybrate-user Apply Calundala Q on the area and take Rhus Tox 200 5 drops thrice a day for two days.
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My finger joints are stiff and not easily bendable what care can I take to prevent development of arthritis?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history which means since when have you been experiencing these symptoms of finger stiffness? is this stiffness present in other joints as well and whether other joints of the body are also involved? - what relevant investigations have you done till now including blood test reports, please send me so that I can see them. - also please send me your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance.
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Doctor I usewelly suffered by back and muscle pain now it is starting at joints also Spl. At fingar joints.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
What is your age have you taken any x ray take some diclofenac gel apply it and then give hot water fomentation i can help you with some exercises consult privately to have a detailed discussion to solve your problem.
1 person found this helpful
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I am 23 year old cricket player, a bowler and I have the problem that I can't throw more than 2 overs with same potential continuously and even I can't throw a ball more than 3 times with my full strength as my hand starts paining in the elbow joint on the flat side not on the pointed elbow.

MPTh/MPT, BPTh/BPT
Physiotherapist,
I am 23 year old cricket player, a bowler and I have the problem that I can't throw more than 2 overs with same poten...
You need to work on your rotator cuff musculature. Usually strengthening and stretching of the cuff and muscles around the shoulder helps. Once the endurance builds you wil not be experiencing any difficulty in throwing. Though thorough evaluation of shoulder and elbow is needed. I would recommend a visit to a sports physiotherapist nearby.
1 person found this helpful
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My mom has joint pain in their legs. It's been 8 years since she is taking medicines as per the doctors advise. My concern is how this joint pain can be cured completely. What food she has to prefer to reduce the consumption of medicines.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My mom has joint pain in their legs. It's been 8 years since she is taking medicines as per the doctors advise. My co...
Hello lybrate user, get her x-ray of the knee joint in standing weight bearing position in anteroposterior and lateral projections. Mostly it is has osteoarthritis of the knee joint wherein the articular cartilage of the joint gets progressively degenerative. Common in old age and indian population use knee caps regular exercise hot water bag some natural medicines x-ray and her level of discomfort will dictate the management plan. God bless you.
2 people found this helpful
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Due to hypothyroidism I am gaining weight. My TSH level is 7.23. How can I manage my weight? Please briefly suggest me some routine diet plan to maintain my weight and thyroid level.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Due to hypothyroidism I am gaining weight. My TSH level is 7.23. How can I manage my weight? Please briefly suggest m...
lybrate-user, Thanks for the query. If I remember correctly, yesterday only I had answered your query about appropriate control of hypothyroidism. In uncontrolled hypothyroidism where TSH value is more than the prescribed limit, weight gain along with all other symptoms of the disease tend to reappear. With a TSH value of 7.23 mU/L, your efforts to reduce weight are unlikely to be successful. So first thing is to bring that number down to 3 mU/L, by increasing the dosage of thyroxine being taken now. Then take a balanced diet that provides calories based on your ideal body weight, plus reduce about 500 calories from that and continue that diet with regular exercise for over 1 hour. That can help in reducing the weight. Thanks.
2 people found this helpful
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Sir I have hand pain from past 6 months. I got small accident 6 months back. But it is paining now. Please suggest me a doctor.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
Sir I have hand pain from past 6 months. I got small accident 6 months back. But it is paining now. Please suggest me...
Hi lybrate-user As you met with an accident .This pain may be due to that. You may take Arnica200 - 3 doses (m-even.-night) for 5 days .Then revert back with feed back .There may be need to change the medicines according to symptoms after 5 days t/t.
1 person found this helpful
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Hi sir/Mam I am 24 years old currently I am working in US shift and I come to home back at 3 am I go to gym at morning 11 am to 1 I need to know which is the best diet plan for my bodybuilding please suggest me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi sir/Mam I am 24 years old currently I am working in US shift and I come to home back at 3 am I go to gym at mornin...
Do Take proper balanced diet with good carb proteins and Vitamin and Mineral in Balanced diet and hyderated Best Wishes
1 person found this helpful
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I am unable to move my left toe upwards. I feel a sort of numbness in it. I am also unable to lift my steps properly while walking, jogging and especially climbing stairs. I also have huge muscle cramps in my calf muscle and toes which starts exactly once I lie down to sleep.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am unable to move my left toe upwards. I feel a sort of numbness in it. I am also unable to lift my steps properly ...
Take homoeopathic medicine Ledum Pal 30 3 doses at the interval of 1 hour and then report after 1 week. Advise is to consult with proper details. For an accurate prescription.
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I am 23 year old male. I have join pain from last few years. Doctor told me that I may have some type of arthritis problem. Whenever I eat something rich in calcium (like , egg and Chicken) my wrist and elbow joints pain increases. Mostly occur in the morning. And also thinks that I may have some hormonal imbalance problem. So please tell me what should I do.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 23 year old male.
I have join pain from last few years. Doctor told me that I may have some type of arthritis pr...
Usually morning stiffness is evident in rheumatoid arthritis & it mostly affects joints of hand & wrist. You require deep heating modality- ultrasound. Do active movements of joints. Gentle stretching of joints should be done.
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