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Dr. S M Dube

Orthopedist, Delhi

300 at clinic
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Dr. S M Dube Orthopedist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S M Dube
Dr. S M Dube is one of the best Orthopedists in Karol Bagh, Delhi. You can consult Dr. S M Dube at Center for Joint Rejvention in Karol Bagh, Delhi. Book an appointment online with Dr. S M Dube and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Center for Joint Rejvention

16/1 New Rohtak Road, Karol Bagh, DelhiDelhi Get Directions
300 at clinic
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Sir, I have pain in both of my lower legs. Mostly it starts when I running. Pls help me.

BHMS
Homeopath, Noida
Sir, I have pain in both of my lower legs. Mostly it starts when I running. Pls help me.
Tk rhustox 200 in homoeopathy twice daily for 1 week. Drinks plenty of water n lemon juice in morning in 1cup of warm water.
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Muscle Sprain - How It Can Be Treated?

BPT, MPT- Ortho
Physiotherapist, Gurgaon
Muscle Sprain - How It Can Be Treated?

Exercising and sports activities are necessary evils in your life. While they keep your body fit, you are also exposed to injuries at the same time. Of all the injuries, muscle strains are the most common ones. These might look very ordinary or minor, but remember there is an intense pain attached to it. So much so that you might even feel suicidal at times. Poor conditioning, over exertion and a faulty warm up session, can lead to muscle sprain. Strains are very common in certain regions like lower back, neck, shoulder and hamstring muscle (at the back of the thigh).

Don’t need medical treatment
In most cases, muscle strains don’t need medical treatment. But it is important to provide the right supplies and rest to the victim. For treating a muscle sprain, you will need ice, plastic bag, towel, compression bandage, pillows and over-the-counter painkillers. You may also need certain devices to assist you, depending upon the area that has been affected. These devices include crutches, slings, braces and wheelchairs. These devices help in stabilising the affected area (especially the muscle there.)

RICE Method
As per the data by American Academy of Orthopaedic Surgeons (AAOS), the most effective way to treat muscle sprains is by following the Rice method. The word rice stands for- rest, ice, compression, and elevation. The patient must take adequate amount of rest and not undertake physical activities. He or she must give proper time for healing of the injury or wound, prior to resuming back regular activities. If the sprain is chronic, take total bed rest. It is often advised to apply ice compression to the affected area for about 8 to 10 times a day. Try to compress your muscle by putting mild pressure to avoid swelling or any kind of inflammation. For this, it is best to tie up a bandage around the affected part. It is generally advised to elevate the injured part above the heart to avoid or reduce the swelling of the area. Sometimes, physical therapy is also needed to treat the sprains.

Risks of strain treatment
There are certain risk factors associated with muscle strain treatment. It is bad to take too many painkillers as they can affect other organs like kidneys, gut and heart. You should also avoid applying the ice pack directly on the skin for a prolonged period. Also, if you undertake a surgery to fix muscle strain, you are at the risk of suffering bleeding, developing blood clots, infection, pain and stiffness. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

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I once had a kidney operation years a long back, because of the stones in the kidney and now I am facing a problem in back side bone its heavily giving serious pain so suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I once had a kidney operation years a long back, because of the stones in the kidney and now I am facing a problem in...
If along with pain you experience any urine problem or pain while urinating,then it i likely that the pain is due to kidney problem.My suggestion for you is to go for ABDOMEN ULTRASOUND and discuss with me along with reports.
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I am suffering from knee pain in 2 week, when I running pain highly increase when I rest pain gradually decrease, what Medicine I will take.

MPT, BPT
Physiotherapist, Noida
I am suffering from knee pain in 2 week, when I running pain highly increase when I rest pain gradually decrease, wha...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
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I have back pain please suggests for me. What I do? And what type of exercise I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain please suggests for me. What I do?
And what type of exercise I do?
Apply heat formation twice a day with rest time for 10 to 20 minute then pain relief ointment on the pain area. After 2 days start gentle exercises and spine stretching exercise.
2 people found this helpful
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I have a little bit pain on back of head and neck. I need to be sleep continuously to feel comfort If I look down it is hard to again look up.

BAMS
Ayurveda, Bangalore
I have a little bit pain on back of head and neck. I need to be sleep continuously to feel comfort
If I look down it ...
Hi, Apply Rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.
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Sometimes when I walk my left hand and left shoulder becomes numb. I am 18 years old boy. 85kgs, 5.8 ft height. Am I having any Heart related problem?

MBBS, MD - Psychiatry
Psychiatrist, Pune
Sometimes when I walk my left hand and left shoulder becomes numb. I am 18 years old boy. 85kgs, 5.8 ft height. Am I ...
Hello Mr. Lybrate-user, first of all, pls calm down, this doesnot appear to be a serious problem. A lot of people experience numbness, redness and slight swelling on hands and arms while walking. This is because, while walking, most of the blood flow is diverted to legs. What you can do is that while walking, open and close your fists repeatedly. This will increase your blood flow. You may keep smileys balls in hand and squeeze them repeatedly. If this doesnot work, then you may get an ecg done, although, I doubt you will need it. So relax and keep walking. Thanks!
26 people found this helpful
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I have been diagnosed with rheumatoid arthritis and I am currently taking medicines for pain relief. But my joints are swollen and I cannot pull or lift anything with my hands.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have been diagnosed with rheumatoid arthritis and I am currently taking medicines for pain relief. But my joints ar...
Rheumatic arthritisIt is called as Rheumatic arthritis. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help Knee cap will also help to prevent the damaged cartilages. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Which joints you have pain? If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain. Consult the near by physiotherapy clinic and also consult a general physician to check with your ESR levels to check whether you have inflammation The sound what you hear is called as Crepitus /ˈkrɛpɪtəs/ (also termed crepitation) is a medical term to describe the grating, crackling or popping sounds and sensations experienced under the skin and joints or a crackling sensation due to the presence of air in the subcutaneous tissue. Popping Knees and Crackling Knuckles. Occasionally hearing pops, snaps, and crackles when you bend your knees doesn’t necessarily mean you have arthritis. The kneecap (patella) is the small, convex bone that sits at the front of the knee, shielding the joint.
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Hi Doctor, Good morning. I have pain in lower back for 2 days. Yesterday night itself ain has enormously increased. Not able to sit. Whenever I pressured my lower back while sitting or walking the pain has increased. Not able to make sit or stand (more than 2 mins). I am lying down from morning. May I know why it's happening suddenly? Please advise me ASAP. Thanks. Siva.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Doctor, Good morning. I have pain in lower back for 2 days. Yesterday night itself ain has enormously increased. N...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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