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Dr. S M Dande

Gynaecologist, Delhi

400 at clinic
Dr. S M Dande Gynaecologist, Delhi
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S M Dande
Dr. S M Dande is a trusted Gynaecologist in Karawal Nagar, Delhi. You can meet Dr. S M Dande personally at Luv Kush Hospital in Karawal Nagar, Delhi. Save your time and book an appointment online with Dr. S M Dande on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Luv Kush Hospital

Galli Number Main,Karawal Nagar. Landmark:- Near Karnwal Chowk, DelhiDelhi Get Directions
400 at clinic
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Chukander Ke Fayde

BAMS
Ayurveda, Sonipat
Chukander Ke Fayde

चुकंदर का सबसे ज़्यादा उपयोग सलाद व मिक्‍स जूस में किया जाता है। इसे अंग्रेज़ी में beetroot (बीटरूट) कहते हैं। इसमें मिलने वाला बीटेन नामक पदार्थ मस्तिष्‍क को शांत रखता है और स्‍नायुयों को आराम पहुंचाता है। इसमें पर्याप्‍त मात्रा में मिलने वाला लौह तत्‍व शरीर में रक्‍त की वृद्धि में सहायक होता है। इसके पत्‍तों का सब्‍ज़ी भी बनाई जाती है। इसलिए आज हम आपको चुकंदर के फ़ायदे बताएंगे।

आयुर्वेद का कहना है कि चुकंदर मधुर, रक्‍तवर्धक, विरेचक व मानसिक विकार दूर करने वाला है। यह दो प्रकार होता है- सफेद व लाल। लाल चुकंदर ज़्यादा गुणकारी है। इसके सेवन से कब्‍ज़, आंतों की सूजन, हृदय रोग, मासिक धर्म की बीमारियों व मुंहासों में लाभ होता है। लहसुन खाने के बाद यदि थोड़ा चुकंदर खा लिया जाए तो मुंह से लहसुन की महक नहीं आती। यदि हाथ में चुकंदर का लाल रंग लग गया है तो उसे छुड़ाने के लिए नींबू रस व नमक का प्रयोग करना चाहिए।


Chukandar – beetroot health benefits in hindi
चुकंदर के पोषक तत्व

रासायनिक विश्‍लेषकों के अनुसार इसमें 87.7 प्रतिशत नमी, 8.8 प्रतिशत कार्बोहाइड्रेट, 1.7 प्रतिशत प्रोटीन, 0.1 प्रतिशत वसा, 0.8 प्रतिशत खनिज तथा 0.9 प्रतिशत रेशा पाया जाता है। 100 ग्राम चुकंदर में 1 मिलीग्राम लोहा तथा 18.3 मिलीग्राम कैल्शियम व 55 मिलीग्राम फॉस्फोरस पाया जाता है। इसमें प्रचुर मात्रा में विटामिन बी काम्पलेक्स, विटामिन डी व सी भी मिलता है। चुकंदर में बीटा सायनिन भी मिलता है जो नशे के बाद होने वाले हैंग ओवर को दूर करता है। इसमें मौजूद बोरोन नामक तत्व यौन हारमोन के उत्‍पादन में मदद करता है। आप भी चुकंदर के फ़ायदे उठा सकते हैं।

चुकंदर के फ़ायदे

– चुकंदर के फ़ायदे की बात हो तो इसके नियमित प्रयोग प्रतिरोधक क्षमता का विकास करता है और कैंसर तथा ट्यूमर आदि की आशंकाएं निर्मूल हो जाती हैं।

– दूध पिलाने वाली महिलाओं के दूध में वृद्धि के लिए चुकंदर का नियमित सेवन लाभकारी है।

– नियमित रूप से चुकंदर का सलाद खाने से पेशाब की परेशानी दूर होती है तथा पेशाब के साथ कैल्शियम का निकलना रुक जाता है।

– चुकंदर का नियमित सेवन कब्‍ज़ व बवासीर आदि बीमारियों से मुक्ति दिलाता है।

– यदि नाखून सफेद हो रहे हैं, उनका रंग उड़ रहा है और वे टूट रहे हैं तो भोजन के साथ प्रतिदिन 100 ग्राम चुकंदर का सेवन करने से लाभ होता है।

– चुकंदर को पानी में उबालकर उसमें हाथ-पैर डुबोकर रखने से हाथ-पैरों का फटना बंद हो जाता है।


Chukandar beetroot juice health benefits in hindi
चुकंदर के जूस के लाभ

ताज़े चुकंदर के फ़ायदे जानने के साथ साथ आपको चुकंदर के रस के फ़ायदे भी मालूम होने चाहिए। ताकि आप इसके सेवन के लिए प्रेरित हो सकें।

– चुकंदर, गाजर, पपीता व संतरे का जूस मिलाकर दिन में दो बार पीने से ब्‍लड प्रेशर नियंत्रित होता है।

– एक कप चुकंदर जूस सुबह खाली पेट पीने से बार-बार गर्भपात व मासिक धर्म की अनियमिता दूर होती है।

– यदि गर्भवती महिलाएं चुकंदर, गाजर, टमाटर व सेब का जूस मिलाकर पिएं तो उनके शरीर में विटामिन ए, सी व डी तथा लोहे की कमी नहीं होने पाती। यह रक्‍तशोधन भी करता है।

– चुकंदर जूस या सलाद का सेवन गुर्दे के रोगों में लाभ पहुंचाता है।

– एक कप चुकंदर के जूस में एक चम्‍मच नींबू का रस मिलाकर पीने से पाचन शक्ति मज़बूत होती है तथा तथा उल्टी, दस्त, पेचिश व पीलिया रोग में आराम मिलता है।

– एक कप चुकंदर का जूस दिन में तीन बार पीने से शरीर में खून की कमी दूर होती है और स्‍मरण शक्ति बढ़ने के साथ ही मानसिक कमज़ोरी दूर होती है।

– गैस्ट्रिक अल्‍सर में चुकंदर के एक कप जूस में एक चम्‍मच नींबू का रस मिलाकर पीने से लाभ होता है।

– चुकंदर, गाजर व खीरे का जूस मिलाकर पीने से गुर्दे व गाल ब्लेडर की सफ़ाई होती है।

– कान के दर्द में चुकंदर का रस गुनगुना गर्म करके डालने से लाभ होता है।

– यदि चुकंदर व टमाटर का रस मिलाकर उसमें एक चम्‍मच हल्‍दी डालकर सेवन किया जाए तो त्‍वचा का रंग निखर आता है।

– चुकंदर के रस में सिरका मिलाकर लगाने से बालों से रूसी विदा हो जाती है।

चुकंदर की पत्तियों के लाभ

– यदि चुकंदर पत्‍तों के साथ खाया जाए तो जल्‍दी हज़म हो जाता है।

– मधु में चुकंदर के पत्‍तों का रस मिलाकर लगाने से दाद ठीक हो जाता है।

6 people found this helpful

I am getting white pasty discharge from vagina with no smell and no pain. My period date is 27 and I took an i-pill few days before. Is it normal. thanks.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
I am getting white pasty discharge from vagina with no smell and no pain. My period date is 27 and I took an i-pill f...
Like mouth, eye & nose are wet with Normal Physiological discharge, Similarly vagina is having secretions which is whitish in color. Vaginal discharge without any foul smell, itching, pain is normal Physiological discharge. This does not require any medical treatment. If there is vaginal discharge with foul smell, itching or pain then it is pathological discharge require examination by gynecologist and further treatment.
2 people found this helpful
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My daughter has faced a serious problem. She is now 12 years and half and reading in class viii. This is her first time period started. Unfortunately bleeding has not yet stopped even after 20 days. Can you suggest what she will do now.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Give her immediately homeo remedy calc c 30 and puls 30; five drops of each in1/4 cup water thrice a day. Dr. J tikari
4 people found this helpful
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I am a 37 year old female with two kids aged 5 and 3. I want suggestions about best contraceptive options that I can use. I have a history of mild PCOD and a tendency to put on weight with oral contraceptive pills (i used OCPs for almost 7 years in past). I have heard that modern day pills do not cause weight gain, if that is true please suggest some OCP.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am a 37 year old female with two kids aged 5 and 3. I want suggestions about best contraceptive options that I can ...
hi lybrate user, yes of pills like crimson, dronis 30 that are good for PCOD patience not causing weight gain you can use it.
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Increased Blood Urea, Creatinine? Don't Afraid, Move On To Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Increased Blood Urea, Creatinine? Don't Afraid, Move On To Ayurveda

Any type of kidney disease can be treated by ayurvedic medicines successfully. If you have increased level of blood urea, creatinine, bun, all doctors will suggest you to take allopathic medicines and later you have to go for dialysis. But this is not end, ayurveda can cure kidney diseases. 
Most commonly diabetic patients suffer from this problem. If you are diabetic or have any symptom like puffiness on face, swollen hands and feet, difficulty in urination, change urine colour, metallic taste in mouth, lack of urine, amonia smell breath, fatigue, dizziness, etc.

How Ayurveda helps you?
There are so many medicines in ayurveda to cure kidney disease according to symptoms. Like pipal, neem, gokhru, punernava. In initial stage ayurveda can give you result in 15 days.
No need to dialysis, move on to ayurveda.

1 person found this helpful

Can I be pregnant if I do sex wearing panty and my fiance ejaculate far away not on my panty? Please advise.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
very remote possibility. but why do all these not so good things. do not try to get involved in premarital sex. today ur having with panties on , next time u may be tempted to have un protected sex and both of u may be trouble. do not repeat it
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Natural Childbirth - What to Expect From Best Child Care Hospitals?

Art - Advance Course Infertility, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
Natural Childbirth - What to Expect From Best Child Care Hospitals?

Natural child birth is a process of giving birth to a child with no or little medical interference. In spite of the severe labor pain, many women decide to go for natural child birth because they find the experience beneficial. One of the best advantages that you can expect from a natural child birth is being in full control of your body.

  1. Utmost care: From the time you conceive until your delivery, hospitals are expected to take the best care of both the mother and the child. At the best child care hospitals, paediatrics should be able to put themselves in your place and aspire to take care of your child. Reliable child care hospitals should have the ability to ensure smooth and safe delivery of the child.
  2. Expertise: Child care hospitals must provide best paediatric services. Paediatrics deal with child care and that requires a high level of expertise. A child's health and well-being should be of paramount importance for any best child care hospital. The team of doctors should possess wide - ranging knowledge because they have been entrusted with the responsibility of taking care of your child's health. Besides these the hospital's team should include trained nurses; highly qualified and experienced medical workers.
  3. Work dedicatedly: Doctors from the best child care hospitals should be able to listen to you carefully and should attend to your child. They must be able to assist you with the queries related to your child's development. The child care services should be able to take care of the child from birth and assist them throughout their developing years.

Best child care hospitals should also provide reasonable treatment offers with the use of the latest, state-of-the-art technology. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2728 people found this helpful

I am 24 year my 2 year after my marriage i have not got pregnant. I want to get pregnant but I am suffering for thyroid problem.

DGO, MBBS
Gynaecologist, Pune
I am 24 year my 2 year after my marriage i have not got pregnant. I want to get pregnant but I am suffering for thyro...
Get your thyroid levels latest reports nd correct the problem, with medication accordingly and chances are tht you will conceive automatically.
1 person found this helpful
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Benefits of Black Tea and Green Tea

FRGUHS, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Bangalore
Benefits of Black Tea and Green Tea
Consuming black tea and green tea which contain protective compounds like egcg and theaflavins can greatly benefit your skin and prevent your from skin cancers. They also prevent the breakdown of collagen, the cause of wrinkles.
2 people found this helpful

Hi, I want to know about vaginal labia minora. My vaginal lips are loss and my vaginal hole also lose. Is there any treatment form which I regain my virginity!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Don't worry. Kegal pelvic exercises will help in regaining the strength and elasticity of vagina. Take care.
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Hi doctors my wife is 30 weeks pregnant Wt r the symptoms of delivery n suggest some precaution to be taken get normal delivery n regarding food daily diet.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
Hi doctors my wife is 30 weeks pregnant Wt r the symptoms of delivery n suggest some precaution to be taken get norma...
You will start getting pains in back and lower abdomen, going in to legs you will start discharging mucus like plug through vagina, or bloody discharge through vagina, you will feel more like going to urination daily food should be reach in pulses, vegetables, fruits, eggs if possible. 4 times small quantities will be benificial.
3 people found this helpful
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I am from vivekanada nagar west chowbaga Kolkata 700105. I am having cuf and when I take long breathe my heart pain's please tell me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am from vivekanada nagar west chowbaga Kolkata 700105. I am having cuf and when I take long breathe my heart pain's...
You may take homoeoapthic medicine Bryonia 200 1 dose and then report after 2 days. Advise is to take any medicine after proper consultation.
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I am not getting pregnant. We do not use any kind of safety such as condom pills etc. What could be reason?

MBBS
Sexologist, Panchkula
I am  not getting pregnant. We do not use any kind of safety such as condom pills etc. What could be reason?
You are not getting pregnant.I advise you to do semen analysis test of your husband after 4 days of abstinence from sex and tell me report for further guidance.
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If I do not want a baby then is it always necessary to use condom while doing sex or sometimes I can do sex without condom also? Please clarify?

FICOG, FICS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
If I do not want a baby then is it always necessary to use condom while doing sex or sometimes I can do sex without c...
Yes. In case of regular cycle use during fertile period. That is 8 to 18 days in the middle of 28 cycle.
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Are painkillers like brufen, harmful during periods? I heard that one should not take painkillers to remove pain during periods, along with that one should not bath also in the starting 3 days of periods.

MBBS, MBA (Healthcare)
General Physician, Delhi
Are painkillers like brufen, harmful during periods? I heard that one should not take painkillers to remove pain duri...
yes avoid pain killers, it has so many complication. if pain is severe take crocin pain relief , occasionally.
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I am 25 year old. I got married in oct 2015. We are trying but I am not at all conceiving. Is it necessary to go to doctor for pre pregnancy tests. What tests do you prefer if test is necessary for me and my husband. Please suggest what kind of diet should I take to become pregnant as I am overweight.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am 25 year old. I got married in oct 2015. We are trying but I am not at all conceiving. Is it necessary to go to d...
If your cycles are regular, the first and often the only test needed is husbands semen analysis. If that is normal, you can try for 3-6 months by the most fertile period method. If still not successful, you will need a laparoscopy or hsg.
1 person found this helpful
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Plums - 5 Health Benefits You Never Knew!

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Plums - 5 Health Benefits You Never Knew!

Plums originally originated in the continent of Asia. They are the member of the plant Genus Prunus, which also consists of apricots, cherries, and almonds. One can’t go wrong in adding plums in their diet. Plums have the qualities of being low in calories and they also enable you to meet your daily dose of vitamin A, vitamin C, and fiber needs. Some other amazing benefits of plums are :

  1. Low in calorie content: Plums contain few calories as compared to its portion size, as they are low-energy foods containing 70 calories. There are just 70 calories in two plums of medium sizes. It has been suggested by CDC (Centre for Disease Control and Preventions) that when one includes more amounts of low-energy dense foods in their diet, it can help them to limit their total amount of calorie intake for controlling hunger and weight loss.
  2. Good source of fiber: Plums are very good source of fiber. 2 grams of fiber can be found in two medium sized plums. In average, adults need about 20 to 30 grams of fiber in a day, where most people consume only around 15 grams of fiber. The fiber content in foods can help control hunger. Fiber also helps to add bulk to our stool. It helps to mitigate and prevent constipation. Fiber also has the power to prevent the risks of heart diseases by absorbing cholesterol from our blood stream.
  3. Low glycemic index food: The calories in plum come from the carbohydrates in the form of sugar. In two medium sized plums, there is about 19 grams of carbs and about 16 grams of sugar. Although plums are high in sugar and carbohydrates, plums are low glycemic index food. The glycemic index helps to rank the foods that contain carbohydrate on how and by how much they affect blood sugar. Foods with a high glycemic index can cause a brisk rise in blood sugar. Whereas foods with low glycemic index cause a little bit of rising in blood sugar. And also people who eat too many of high glycemic index food has a high risk of diabetes and also heart disease according to the Harvard School of Public Health. Whereas eating low glycemic index foods helps to control diabetes and also helps in weight loss.
  4. Good source of vitamin A: Eating two medium sized plums can provide about eight percent of a person’s daily need of vitamin A or 400 international units. Vitamin A is essential for eye health, development and growth, immune health, reproduction, and bone health. Vitamin A is also known as a fat soluble vitamin.
  5. Good source of vitamin C: It is an important water-soluble vitamin. We need a minimum intake of vitamin C in order to make collagen which also helps in healing of wounds and plums are rich in this nutrient. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
6613 people found this helpful

My daughter was supposed to get her period by 21 august but its 29 aug today she has skipped her period, what can be the reason for the same except pregnancy and what measures are supposed to be taken to cure it.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My daughter was supposed to get her period by 21 august but its 29 aug today she has skipped her period, what can be ...
first get ultrasound lower abdomen and thyroid profile done to rule out hypothyroid or pcod . these two are the commonest reason for periods to skip
1 person found this helpful
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