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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Hi, I have irregular periods since the beginning of my cycle. I have had got my ultrasound done recently and found that I have multiple cysts of around 3-8 mm. Rest I got my cbc, hormone profiling, tsh done. Everything came out to be normal on the second day after having meprate for 5 days. Now after 15 days I have got my periods again. Though last time after the medication it was very light. But having it again after 15 days gives a reason to worry. These days I am on chirocyst for 3 months twice a day. And yes even my reports were normal but this has to ve mentioned that fsh and lh were in the normal range independently but as my doctor told that these are interdependent and one is 40 and other is 80. This is not right. So kindly tell me whats wrong with me.
Hi doctor, I was drunk had sex with my bf on Wednesday night and then next day Thursday itself by afternoon 12 I did took ipill. Is there any chances of pregnancy as I am really scared. Out of few symptoms I did see that I feel sleepy and I am eating a lot more than my regular diet.
I have a unprotected sex with my bf and I took unwanted 72 after 3 days As I forgot to take it Is there any problem I can face And today is my periods date but they hasn't came yet Did periods got delay because of unwanted 72?
At times being able to conceive becomes a challenge due to certain biological reasons. Feeling positive and eating healthy naturally takes you a step nearer to getting pregnant. In case of no medical condition acting as an obstruction, consuming the right food can increase your chances of getting pregnant.
Here’s a list of supplements you can include in your diet to maximise your chances of getting pregnant.
1. Choose whole grains over refined carbohydrates: Reducing the intake of refined carbohydrates (found in milk, potatoes, corn to name a few) can reduce inflammation of the genitals, which will help increase fertility. You can still continue to have your favourite foods, but ensure they are low GI (glycaemic index- a figure used to represent the ability of carbohydrate to increase glucose in blood) carbohydrates.
You can consume whole grains, which help in reducing insulin levels that in turn reduce the risk of heart diseases and diabetes and also help lower cholesterol levels. Try having whole grain bread instead of white bread and porridge instead of sugary processed cereals to reduce your GI ingestion.
2. Harness the power of Proteins: Proteins are an important part of your diet and the type of proteins you require careful consideration as they help make new hormones. Try having 25gms of vegetable protein like seeds, legumes and nuts instead of animal protein.
Add dairy foods to your diet as they are also a rich source of protein. They provide vital minerals and nutrients like magnesium, calcium and vitamin B12 to the body and at the same time are low in calories. Include milk, yoghurt and cottage cheese to your meals so that you have a minimum of three servings of dairy products a day, which is essential to meet your nutritional needs and increase your chances of having a baby.
3. Welcome Good Fats: Processed foods, fatty meats and takeaways are high in saturated fats including trans fats. These lead to inflammation and an increase of oxygen free radicals in the body, which decrease fertility. So, incorporate good fats in your diet in controlled quantities. Try having avocado and tomato on a whole grain toast, for instance.
4. Make folate an integral part of your diet: Folate is an essential nutrient that helps in decreasing the incidence of birth defects in babies, while ensuring a healthy conception. Along with the prescribed supplements, try to increase its intake in its natural form. The best way to do this is by having green leafy vegetables, which are a rich source of folate. You can also have veggie sticks and vegetable soup along or green vegetable dishes to increase your folate intake.
In case you have a concern or query you can always consult an expert & get answers to your questions!