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Dr. S. Kumar

BPTh/BPT

Physiotherapist, Delhi

23 Years Experience  ·  150 at clinic
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Dr. S. Kumar BPTh/BPT Physiotherapist, Delhi
23 Years Experience  ·  150 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. S. Kumar
Dr. S. Kumar is an experienced Physiotherapist in New Delhi, Delhi. He has been a successful Physiotherapist for the last 23 years. He has completed BPTh/BPT . You can consult Dr. S. Kumar at Awadhesh Physiotherapy And Rehabilation Centre in New Delhi, Delhi. Book an appointment online with Dr. S. Kumar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - IPH & H, - 1994
Languages spoken
English
Hindi
Professional Memberships
INDIAN PHYSIOTHERAPY ASSOCIATION

Location

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Awadhesh Physiotherapy And Rehabilation Centre

11/20, Ground Floor, West Patel Nagar, New Delhi-110008, Landmark Near Rock Garden, DelhiDelhi Get Directions
150 at clinic
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I am suffering from pain in left leg. I am 24 years old boy. MRI show in the report-" Para central extrusion L5-S1 disc is seen causing ventral thecal sac compression in left half likely exiting nerve root compression on same side. But I have not accident, no any jump this is suddenly start. Please suggest me. medicine treatment is right for this. What should I do. Give Answer any neurologist please.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I am suffering from pain in left leg. I am 24 years old boy. MRI show in the report-" Para central extrusion L5-S1 di...
Hi you are having a disc bulge which is compressing you nerve root. This might have happen due to some exertion or repitative stress on your lower back region which also have caused muscle spasm. Hence for now just take some hot packs twice daily
1 person found this helpful
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Hello mere pure left side head mein throbbing pain rehta h .kabhi kabhi upper head mein ,kabhi back head mein aur kabhi ear k pass. Aur chickbone mein, eyebrow ,ear ,nose bhi pain krta h only left side mein .aur aaj meri eyes mein se thoda white si cheez nikli. Aur left head side heavy lagti h please help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello mere pure left side head mein throbbing pain rehta h .kabhi kabhi upper head mein ,kabhi back head mein aur kab...
You may have sinusitis. But need to have more details to diagnose perfectly and treat it. So consult me through Lybrate. You may take Kali Bich 30 3 dose at 1 hourly.
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Hi, I had c section on aug 4'16. From 1 month I am leading normal life, lying down, bending, washing clothes, carrying buckets of water etc. But from 2 days I am facing severe back pain. How can I get relief from that?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I had c section on aug 4'16. From 1 month I am leading normal life, lying down, bending, washing clothes, carryin...
do hot fermentation. rest must. avoid long sitting toward bending. posture correction must. tk muscle relaxant medicine after food
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After every lunch I have back & front chest pain & burn at centre of chest & pain spread toward left upper chest. All heart tests are negative, liver function test also ok, but problem same as same after six month medici an from gastrologist. But is the solution for this.

Advanced Aesthetics
Ayurveda, Gulbarga
After every lunch I have back & front chest pain & burn at centre of chest & pain spread toward left upper chest. All...
use these ayurvedic medicenes for 15days 1. madiphala rasayana 3spoon mix with water 3time a day before food 2. avipattikara churna half spoon mix with 1 glass of water 2times a day after food
1 person found this helpful
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I am suffering from back pain when I work on dest top and long sitting, what should I do?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I am suffering from back pain when I work on dest top and long sitting, what should I do?
Back pain could be mechanical basically due to long sitting hours. So you should get up every 2-3 hrs from the chair and do back stretching or extension exercises, also neck stretching. Besides that ergonomic chairs should be used and proper posture should be maintained while working, avoid slouching. You can learn core strengthening and back extension exercises from a physiotherapist and do it every day twice, this will help in strengthening your back muscles.
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My wife has sprained her left ankle. She is advised to wear ankle cap, some medicines. Her wt. Is82kgs. She is a working teacher.

MS - Orthopaedics
Orthopedist, Chennai
She has to do active ankle movements (pedaling like a tailor, keep the foot up on a chair or stool whenever possible to reduce swelling and icing whenever there is a pain (approx. 10 min for every 2hrs). Hope she would get alright. Regards Dr. Dinesh.
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I have a stomach and back pain continuously from one week but only for 3 to 4 hours a day while sitting in my office. After eating something and also when I move from my office the pain will disappear automatically. Can you please suggest some remedies. Thank you.

MS - Orthopaedics
Orthopedist, Chennai
I have a stomach and back pain continuously from one week but only for 3 to 4 hours a day while sitting in my office....
Hello, the problems presented by you could be because of low back muscle strain and also can be due to ulcer in your stomach. However to clarify you have to meet your doctor and get it treated. Or communicate with details with me on this platform.
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I'm nowadays getting a severe backpain and my back is gradually tilting. What should I do? I need help ASAP I am 17 years old and I'm also skinny.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'm nowadays getting a severe backpain and my back is gradually tilting. What should I do? I need help ASAP I am 17 y...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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How much time it takes for ankle ligament tear/overstretch with hair line fracture to heal? And is it normal to have pain even after 3 months are over? How many more months this(ankle ligament tear/overstretch pain I will suffer?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Both your ligaments and hairline fracture should heal in 3 months time. Get a fresh x ray done both normal and stress x rays so that healing can be evaluated. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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She is a heart patient, she is having a skin problem and also pain in right hand. what to do now please tell.

BPTh/BPT
Physiotherapist, Mumbai
She is a heart patient, she is having a skin problem and also pain in right hand. what to do now please tell.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am 32 year old. I got heavy back pain. Can't drive car for long journey, can't play or bend too much. I new best solution for my back pain. Pls make me to come rid of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 year old. I got heavy back pain. Can't drive car for long journey, can't play or bend too much. I new best so...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have a pain in leg bones. If I run for half kilometer then it getting pain and pain is coming in different places in legs for few seconds and come in some other place.

BPTh/BPT
Physiotherapist, Mumbai
I have a pain in leg bones. If I run for half kilometer then it getting pain and pain is coming in different places i...
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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I am 23 years old nd nearly my w8 is about 78. I wnt to loose w8. I hve tried all supplement as well. cannot join gym bec having rod in the right leg. Plzx suggest me how cn I loose mah w8.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I am 23 years old nd nearly my w8 is about 78. I wnt to loose w8. I hve tried all supplement as well. cannot join gym...
You can join physiotherapist's fitness centre. Because their are many more exercises which you can do without loading your leg. And don't attack any supplement. It's very bad for health.
1 person found this helpful
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I am 30 year old man. I have backpain from last one. Please how to relief on this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 30 year old man. I have backpain from last one. Please how to relief on this.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful
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Chronic Back Pain - Ways That Can Help You Manage It!

DA
Pain Management Specialist, Bikaner
Chronic Back Pain - Ways That Can Help You Manage It!

Chronic back pain is one of the common problems faced by people of all ages. This leads to disability to move. Fortunately, there are a wide variety of options to treat this condition.

Common Causes:
Chronic back pain can happen due to ligament strain or muscle pull due to heavy lifting. Bulging of the disk can also result in chronic pain. Apart from this, there are other reasons such as skeletal irregularities, osteoporosis, arthritis etc.

Treatment options:
Depending on the level of pain, a doctor might suggest one of the many treatment options available. Chronic pain can be managed with home treatment as well. It is advisable to continue with the daily activities such as walking, running etc. If the pain persists, a doctor might suggest one of the following methods:

  1. Over the counter medicine: For chronic pain, a doctor might suggest over the counter medicine such as naproxen sodium, ibuprofen, etc. However, over usage of these medicines has devastating side effects.
  2. Narcotics: Drugs such as hydrocodone and codeine can be used under the supervision of a doctor to get relief from back pain.
  3. Tropical relievers: These are creams or ointments that can give instant relief from chronic pain.
  4. Antidepressants: It has been identified by many medical practitioners that usage of certain anti-depressants can relieve a person from chronic back pain.
  5. Injections: If all else fails, as the last avenue, a medical practitioner can inject cortisone around the spinal cord area to cut down nerve root inflammation. The effect, however, lasts less than a month.

Therapy and exercise:
Therapy is one of the best ways to counter chronic back pain. Based on the pain frequency and bearing capacity of the patient, a physiotherapist can try various treatment varieties such as ultrasound, heat, techniques related to muscles release, electrical simulation etc. A combination of these treatments can reduce chronic pain. As part of the process, the next step is that a physiotherapist ensures is to strengthen the abdominal muscle with various exercises. The latter also ensures that the pain doesn’t come back.

Alternative Medicine:
There are many alternative medicine options which are known to be extremely helpful for chronic pain management. Some of them are mentioned below:

  1. Chiropractic care: This form of alternative medicine manipulates the spine to reduce the pain and give relief for the long term.
  2. Massage: Massage might help in those cases where the trigger of the pain is due to over work.
  3. Acupuncture: An acupuncture specialist injects sterilized steel inside the skin at nodal points. Many patients have reported that few sittings with a specialist have improved the chronic pain.
  4. Yoga: It is a form of exercise that is a combination of breathing technique and posture maintenance that can greatly help in chronic pain management.

I am getting severe leg pain at the joints of my legs I mean at my knees.what can i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am getting severe leg pain at the joints of my legs I mean at my knees.what can i do?
Tips to cure knee joint pain.. 1.Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 2. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling 3.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 4.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 5. Take 1 tsf castor oil with milk at night once a week.
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Sir I am a desk worker, I have severe back pain for last 6 months. Please suggest me a solution to solve this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I am a desk worker, I have severe back pain for last 6 months. Please suggest me a solution to solve this.
Avoid long sitting tk break between work do walk and stretching exercise. Tk soft pillow for back support a x-ray must if heat fermentation twice a day and stretching exercise doesn't work.
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I am suffering from severe muscle n joints pain so I had undergone some tests including RA factor ANA ANCA Anti CCP .all d tests were negative but my VitD25 hydroxy is 14.84 nmol/L. Wat precautions n treatment shall I undergo.

PG Diploma in Sports Medcine, MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am suffering from severe muscle n joints pain so I had undergone some tests including RA factor ANA ANCA Anti CCP ....
Hi Vitamin D3 deficiency has this symptoms which you are facing. Please start vitamin supplements and diet i.e. Egg white or one glass milk everyday. Early morning sunlight exposure along with that regular walking and exercise. Regards.
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