Dr. S K Vashishtha

Because of your weight you ate getting the hairs on your cheek you are a case of pcod. you get your hormone test done for male hormone

Tips for healthy life
1. In breakfast avoid junk food items, fried items, tinned food etc. may take brown whole bread, Idali, Upma, Poha, Churmura, roasted chana, any traditional food item, Parotha, water Soaked and cooked Chana, Moong, steamed food item but always add one fruit.
2. Raw vegetables are to be kept in water for 20-30 minutes to get clean from any chemicals- and then use.
3. In lunch preferably take Butter milk rather than Curd, if you like Curd then add Garlic, Onion, Curry patta, Dhania, Amla powder and Haldi or any one.
4. Better to have one day cooked food fast in a week, may take limited fruits and fresh fruit juices, warm water, butter milk etc.
5. In dinner one may take light Khichari, Jawar or Nachani roti, Fruits, (fruits and milk are incompatible not to take together regularly).
6. In cooking use mustard, ground nut, til, coconut, olive oils and no other oils. Use preferably cow ghee and no vanaspati frozen oil-Dalda.
7. Eat traditional different Chutney or freshly prepared chutney of Pudina, Ardrak, Lahsun, curry patta, dhaniya etc., Pickles, Papad (roasted), Onion, carrot, Garlic, Kakdi, Bit root,
8. Prefer herbal black tea of Ardrak, Pudina leaves, Lemon juice together, or fresh Anar, Carrot, Pine apple, Coconut water; warm Milk with Haldi, instead of a usual coffee, tea, energy drink, fun drink or soda.
9. Wash fruits and vegetables with water and peel fruits as suitable, scrub with a dish brush when appropriate to remove dirt and wax coating.
10. Throw away the outer leaves of leafy vegetables, such as lettuce and cabbage.
11. Peel and cook when appropriate, although some nutrients and fiber may be lost when produce is peeled.
12. Avoid fruits and vegetables that look brownish, slimy or dried out. These are signs that the product has been held at an improper temperature.
13. Wash cutting boards with hot water, soap and a scrub brush to remove food particles.
14. Wash hands with warm water and soap for at least 20 seconds before and after handling food, especially fresh whole fruits and vegetables. Clean under fingernails, too.
15. Do not drink water immediately after food, drink after 45-60 minutes but some sips may be taken during food eating.
16. Better to seat preferably on ground if not possible then chair and eat rather than in standing position.
17. Have a one week or two weeks break in a year to visit any liking place with family and friends, this may be a holy place, historical, hill station etc.
18. Start and end your day with worshiping god, parents or Guru or meditation and if possible visiting any nearby holy place in morning evening walk.
19. While going bed take account of work done during whole day and planning of next day; see in what way you have helped or done charity or any other society service. Always wish welfare of your family, friends, society, country and humanity.
20. Do not hurt anyone physical, mental or monitory; if happened by mistake unknowingly, pray god for pardon and compensate the hurting with many good works. Always keep in mind that “Karma is a boomerang”.
21. Do not demand anything to god except pure-pious thoughts. Plan your life goals with calendar and work accordingly.

lybrate-user, you may get back to us for this on an online consulting so that we can help you advise further for the Medicines and it's dosage to be taken for termination of pregnancy.

fibroid ka size kam hoga medicenes se kamse kam 3-6month continue medicenes lena padega yeh 1. m2tone syrup 5ml 2times 2. ashokarista 3spoon 3times a day.. 3. tab-hyponid 1-1tab 2times a day...

Unless his semen enters your vagina plain fingering does not causes any pregnancy, no need to take I pill.

Don't rush, when you brush: for maximum results, brush your teeth for atleast 2 to 3 minutes.

Try the safe period this means that you have sex the first week after period and last week after periods exercise regularly to your sex life active.

Hello. I am really surprised to hear this thing from you! No, not at all! It's not harmful dear!! It is a general awareness that we should always maintain our personal hygiene whether in normal days or during the menses. As the chances of getting any vaginal infection becomes high during menstruation. So, better take extra hygiene and precautions during this time! And please spread this general awareness among all other females also and guide them properly.. Take Care.

Hello, the next best trick would be to place two pillows below the waist to maintain an incline during intercourse to allow gravity to act on it and prevent expusion of sperms from vagina.

Hello, as long as she is fit and it is a low risk pregnancy she can travel. Where are you travelling to and how is important. If possible avoid a bus journey. During the journey keep her well hydrated and take a few stops for her to relax! just make sure she takes her tablets properly and gets her scans done on time. Consult your gynaec before leaving.

Please Go for morning and evening walk daily Do yogasanas and pranayam daily Take Amway protein powder 1 tsf twice a day for 6 mths Lohasav 10 ml twice a day for 3 months Ashokarishta 15 ml twice a day for 3 months Consult me regularly on lybrate till you feel better completely

Hello, it is not necessary that she should have bleeding due to rupture of hymen as sometimes the hymen is often lax.

Permanent sterilization is done by vasectomy in the male and tubal sterilization in the female. As you had your first baby recently it better to wait. Use a temporary method of contraception for the time being. Later you can decide. The permanent methods are irreversible so don't decide in haste.

Pregnancy gives back problems diclofenac gel is okay. Give high calcium, protein diet. Back strengthening exercises under a trained physiotherapist if your gynecologist too guides and recommend s, just back muscles stretches, no bending or lifting weights. Use firm mattress in bed.

Dear please do blood test for thyroid function and an ultrasound of your abdomen and see an endocrinologist immediately.

Hi lybrate user Its absolutely safe to use argirich sachet during pregnancy from 24 wks, But there is a not proven data that it actually help in increasing weight or increasing water level , but you can take it safely beacuse something is good than nothing Thanks

Increased and continuous production of oestrogens causes endometrial hyperplasia. And sudden stoppage of oestrogen formation & release caused endometrial shedding resulting into menses. After ovulation, if pregnancy does not occur, there is sudden decrease in synthesis & release of oestrogens and progesterone which causes menses. If pregnancy is settles, progesterone continues to be made by chorionic membranes and pregnancy is maintained by progesterone. In your case, ovarian tissue has overgrown as cyst and there is no ovulation, no progesterone but only continuous synthesis and release of oestrogen hormone with or without enhanced androgen production. So it is a delayed period because of ovarian cyst. You should take 5-6 course of contraceptive pills to regularize menses and prevent endometrial hyperplasia which may predispose to endometrial carcinoma. As follicle (containing egg) in the ovary progresses, it makes some progesterone as well which prevents growth of other follicles and other ovarian tissue as well. After ovulation (spillage of egg from follicle and from ovary in fimbria of fallopian tube, the remaining follicle starts making progesterone in higher amounts.

Sir, kindly avoid giving baby lactogen kind of things. Only breast milk has to be given. There is no subtitute of breast milk thanks regards.

Nipples get erect only if you are excited well. Ask your partner to stimulate your nipples during sex.