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Dr. S.K. Singhal

BMS

General Physician, Delhi

36 Years Experience  ·  200 at clinic
Dr. S.K. Singhal BMS General Physician, Delhi
36 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. S.K. Singhal
Dr. S.K. Singhal is a popular General Physician in GTB Enclave, Delhi. He has helped numerous patients in his 36 years of experience as a General Physician. He is a qualified BMS . You can consult Dr. S.K. Singhal at Dr. Singhal's Clinic in GTB Enclave, Delhi. Book an appointment online with Dr. S.K. Singhal on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BMS - State Kanpur Homeopathic Medical college, - 1981
Languages spoken
English
Hindi

Location

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#810, Janata Flats, GTB Enclave. Landmark: Near GTB Hospital, DelhiDelhi Get Directions
200 at clinic
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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PDDM, MHA, MBBS
General Physician, Nashik
Diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control and diabetes cure or diabetes reversal. 

Even if you are pre-diabetic or borderline diabetic, or diabetes is part of your family, it is important to follow a diabetic diet to prevent diabetes.

"A diabetes diet should be high on fibre, must contain milk without cream, buttermilk, fresh seasonal fruits, green vegetables, etc" But remember to consume these components in moderation.

Diabetes diet for Indians should have the ratio of 60:20:20 for carbs, fats and proteins. "Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively" a diabetes diet should "have at least two seasonal fruits and three vegetables in a diet plan"

Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions. We'll come to it). But you can still opt for nuts as a healthy snack.

recipe for diabetes diet for Indians:

- One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.
- Drink tomato juice with salt and pepper every morning on an empty stomach.
- Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.

Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.

Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.
Diabetes Control: Diabetic Diet Tips

High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.

Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy.

Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.

Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.

Small frequent meals:

A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.

A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets. He/she should also take frequent small meals (5 meals pattern).

What not to do:
Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
Have lots of fluid.
Limit intake of alcohol.

Should you have non-veg?

In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.

The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet.

Dr surbhi agrawal
consultant diabetologist
5 people found this helpful

What medications are best for the treatment of asthma? What are their side effects?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Use asthma preventor medicine by inhalation with spacer. Can have growth retardation in childrens and osteoporosis in adults. Cause weight gain.
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Hey. Am really worried about my pens size. Itz small and very thin. Is there any homeopathy medicine to increase the pens size & thickness.. Please help.

MBBS
General Physician, Faridabad
Hey. Am really worried about my pens size. Itz small and very thin. Is there any homeopathy medicine to increase the ...
to increase size of penis massage your penis a little bit. Then, hold the penis, stretch it, and ld do this exercisrotate it to the right, do it for 30 times and take a break before you change to another side. You shoue every day to increase the length of your penis.
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I am 20 years old medical student. I have back neck pain since yesterday, what should I do?

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Take some rest, do not strain your muscles, avoid position that cause pain, and take analgesics with muscle relaxants.
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I have ringworm on my face from 2 month and I using many types of cream. How I am remove my ringworm anyone explain me.

BHMS
Homeopath, Chennai
Dear Lybrate user fungus can grow over our skin only when our immune system allows ,generally its a harmless being always surrounding us thus if treatment is meant for killing fungus it is not cure you need an internal medicinal treatment which will boost your immunity naturally and then fungus will go away by itself naturally.
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I am 23 year old female and I have jaundice last 1 month and lot of stomach pain something like pull and my sgpt level is 350. How to reduce my sgpt level without take medicine.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 23 year old female and I have jaundice last 1 month and lot of stomach pain something like pull and my sgpt leve...
Just take light meals and get evaluated for the reason and cause of jaundice I.e. whether any hepatitis infection or just a fatty liver
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I am 45 years .My sole (foot) is itching and skin is going to hard from last 5 years please give me a solution.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
For temporary relief of itching, try these self-care measures: use a high-quality moisturizing cream on your skin. Apply an anti-itch cream or lotion to the affected area as prescribed by me avoid scratching whenever possible. Apply cool, wet compresses. Take a lukewarm bath. Wear smooth-textured, loose cotton clothing. Do reply back for private consultation for a detailed treatment plan which will cure your itching problem.
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I am having severe throat pain, head ache and my whole body is paining suggest me some medicines and some useful home tips to reduce throat infection.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I am having severe throat pain, head ache and my whole body is paining suggest me some medicines and some useful home...
Tonsillitis: for tonsillitis, antibiotics added to it anti allegic and analgesics and antiseptic gargle helps, if you are having tonsillitis off and on you may require to go for tonsillectomy operation.
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I have gas problem with constipation I tried some medicine please suggest me some effective medicines.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
I have gas problem with constipation I tried some medicine please suggest me some effective medicines.
Drink plenty of water atleat 2 lit- 4 lit per day. Take plenty of green leafy vegetables enriched with your diet like spinach. Proper use of fiber in the form of fresh fruits. Banana will help to easy passing of stools. Take a cup of hot milk and add 1 tsp of ghee at bedtime will surely help you. Take nux vomica 200 a homoeopathic medicine for thrice a day for good result.
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I am 17 years old and I am getting cold and it is increasing day by day. Please suggest me a problem.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. honitus 2 tsf 2 times a day for 3 days. do gargle, take steam. inform if not ok.
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Is it true that Banana has too much calory n so not good for heart patients! What is actual status. Eat banana regularly is good for bypass patients.

LCPS, BAM&S
General Physician, Pune
Is it true that Banana has too much calory n so not good for heart patients! What is actual status. Eat banana regula...
Banana has carbohydrates, calcium and many minerals. It is good for all people. Diabetics can take it in the morning. It is ok for heart patients also. It contains many flavonoids and they prevent cancer.
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Hello I have severe body pains from last one week now what to do. What are the precautions.

MBBS
General Physician, Mumbai
Hello I have severe body pains from last one week now what to do. What are the precautions.
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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My palms and feet sweat profusely in the winter. However things are absolutely normal in summers. What do I do?

MBBS, cc USG
General Physician, Noida
Drink lot of water Put a couple of cups of tomato juice in a bucket of lukewarm water. Soak and scrub your hands and feet in this for half an hour. Apply baby powder/ talcum powder in your palms and feet Tea is rich in tannins which serves as a natural anti-perspirant. Take 1-2tea bags in a cup of boiled water. Let the water cool and after this soak your hands and foot for 15-20 minute Apple cider vinegar is an excellent home remedy for sweating palms. soak your hands in apple cider vinegar solution Do this for 5 mins for each hand and feet. Wash the vinegar with mild soap once you are done. Herbs that detoxifies blood are effective treatment Herbs such as Shatavari, turmeric, neem are effective This problem may be due to anxiety and can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) And Get your Thyroid function test(fasting) done and review with reports
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I am 21 years old I am suffering from thyroid from last 2 years. What I want to do to overcome from neck pain and memory and stress.

MBBS, cc USG
General Physician, Noida
I am 21 years old I am suffering from thyroid from last 2 years. What I want to do to overcome from neck pain and mem...
Tell me Are you taking Tablet Thyronorm? Thyroid function test was done? Neck pain may or may not be related to thyroid problem follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports And about stress: This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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I am a 62 years male having motion problem (not going properly and with strain). In my scan report, it has come" 1. No abnormality found in the abdomen and pelvis and 2. No evidence of bowel wall thickening/bowel dilatation" more over, my haemoglobin, sr creatinine and hiv 1 & 2 and hbsag are normal. My doctor told we can conduct test on back. Whether that is reqd. Kindly suggest remedy for me.

MD - Pathology
General Physician, Amritsar
All your essential tests are normal. Now just concentrate on a healthy diet. Take plenty of fresh seasonal fruits eat small frequent meals chew your food properly drink 3 lts water daily relax, if you have some anxiety take care of that some light exercise.
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I am 23 years old. I had neck pain from last month. But I feel only night. May I know why I feel pain only night. And I am working as a computer operator.

MBBS
General Physician, Cuttack
I am 23 years old. I had neck pain from last month. But I feel only night. May I know why I feel pain only night. And...
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give local hot fomentation 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest c) Consult for further advice .
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Sometimes when we sex my wife and me thought for anal sex we don't try what is you suggests for us.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sometimes when we sex my wife and me thought for anal sex we don't try what is you suggests for us.
Try the following remedy it will surely help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This will surely help you.
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I have body pain in full body of mine since 2 days . I took combiflam and nise but they are just temporary relief. What should I do now.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have body pain in full body of mine since 2 days . I took combiflam and nise but they are just temporary relief. Wh...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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Good morning doctor. What is the treatment for phimosis. Whether it is very serious issue. Which doctor I need to consult.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Good morning doctor. What is the treatment for phimosis. Whether it is very serious issue. Which doctor I need to con...
Hello- Phimosis may be treated by surgery. Some doctors rush straight to a circumcision as the immediate option to cure this condition. While circumcision does sort out the issue, it also removes the foreskin completely which may not be comfortable for the patient and would also affect the patient’s sexual performance. Many people however prefer to have their foreskin intact and for them, other treatments are available. The most popular non – surgical method is the consumption of ayurvedic medicines and application of ayurvedic oils under advice from a doctor. Such medicines are applied on the narrow opening of the foreskin to encourage it to stretch.
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