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Dr. S. K. Sharma

Orthopedist, Delhi

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Dr. S. K. Sharma Orthopedist, Delhi
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. S. K. Sharma
Dr. S. K. Sharma is a renowned Orthopedist in Malviya Nagar, Delhi. He is currently practising at Vardaan Hospital in Malviya Nagar, Delhi. Book an appointment online with Dr. S. K. Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Vardaan Hospital

B-100, Malviya Nagar. Landmark: Near Post Office, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am Sofia, I have a query fr my frnd she is 22 years old she's suffering frm hip to bump pain she s unmarried n v both r doing Master of engineering now v hve upcoming exams 3-4 days continuously she s posting of saying sever pain. She is in hostel. First she said she had pain frm to bump n now @spinal. please I kindly request doctor's to suggest hw can I help her.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am Sofia, I have a query fr my frnd she is 22 years old she's suffering frm hip to bump pain she s unmarried n v bo...
It might be of refered pain of Sciatica do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes Do revert for further assistance Best Wishes.
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I have suffering from little gas problem, due to this I m assuming that I have back pain from this gas problem please prescribe me medicine or advice.

MBBS
General Physician, Mumbai
I have suffering from little gas problem, due to this I m assuming that I have back pain from this gas problem please...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and can take tablet rantac twice a day
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Sir I have a problem when ever I am walking a long distance then a sweet pain is starting in my leg joints and then the pain is increasing rapidly so please tell me what can I do to come out from this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have a problem when ever I am walking a long distance then a sweet pain is starting in my leg joints and then t...
Muscle are stiff so tk rest and heat fermentation twice a day and do stretching exercise of legs best option for you.
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I have leg paining over 2 hours and it is becoming paining then stopped. It is paining too much, what should I do reply fast so I can treat my leg?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have leg paining over 2 hours and it is becoming paining then stopped. It is paining too much, what should I do rep...
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Make sure that the patient is not allergic to any of the medicines that patient is going to take.
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Homeopathy For Prevention And Treatment Of Osteoporosis

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
Homeopathy For Prevention And Treatment Of Osteoporosis

Our bones are composed of calcium deposits, and with age, the amount of deposits gradually reduce, leading to porous bones called in medical terms as osteoporosis - osteo for bone and porosis for porous. As the bones grow porous, they are more brittle and prone for fracture. In severe conditions, a person's limb length can also be altered, leading to stooped and shortened stature.

Osteoporosis is more common in females, especially after menopause, as there is a strong hormonal connection to osteoporosis. An advice for females post 40 is to include calcium and vitamin d supplements, thereby delaying the onset and reducing the severity of this condition.

Once it does set in, there are various medications available; however, as with most allopathic medications, there are side-effects. Well-known as it is, homeopathy treats the individual and not just the disease. Listed below are some common treatments, which improve calcium and phosphorus metabolism, reduce bone loss, and improve bone mass.

Calcarea carbonica - This works well in patients who have issues with calcium absorption, get tired easily, are anxious and stressed out easily. Cold often worsens the pain and there could be swelling of joints and neck and back pain. There is also a strong craving for sweets in these people.

Calcarea phosphorica - This works very well in cases where the spine has been affected. Patients with softened spine and curved body benefit very well from this. This also can be used where there is associated anemia and increased bone pain due to cold weather. At an emotional level, people with general dissatisfaction and a strong desire to travel and wanting a change of situations can also benefit from this.

Calcaria iod - In addition to bone loss, where there is muscular and fat deficiency, this supplement has been proven to work well.

Silicea (silica) - Delicate people who are often very nervous and get tired easily and have a low resistance to infection get benefited from this medication. The spine is the most affected, and there might even be fractures and pus or fistula formation. It helps in healing broken bones and removing bone splinters. This works well in cases where calcium assimilation is affected by improving calcium assimilation.

Symphytum - Popularly known as 'knit bone,' this medicine is believed to help unite fractured bones very effectively by promoting strong callous formation. Not just new fractures, this also helps in patients who have pain in old healed or partially healed fractures.

To conclude, there are many remedies that can help treat osteoporosis and its consequences, the above being the few popular ones.

3109 people found this helpful

Rejuvenates The Bones, Muscles and Nerves by Patra Pinda Swedan

B.A.M.S.
Ayurveda, Dehradun
Rejuvenates The Bones, Muscles and Nerves by Patra Pinda Swedan

Patra panda sweda(ela kizhi) is a specialized therapy which is performed for the diseases related to Bones, muscles and nerves. Patra means leaves of medicinal plants. Pinda means a bolus. Sweda means Fomentation or sudation. The swedana karma or sudation therapy which is given by using a bolus which is prepared by the different combination of medicinal leaves which is processed with medicinal oil along with the medicinal herbs is called as patra panda sweda or ela kizhi. This procedure is unique, which comprises both snehana (oleation) and swedana (sudation) (snehayukta swedana)

Benefits of Patra Pinda Sweda:
It strengthens and rejuvenates the bones, muscles and nerves
Strengthens the tissues
Increases the circulation
Provides color and complexion of the skin
Helps to Reduce pain, inflammation and stiffness of the muscles
Induces good sleep and reduces the stress.

INDICATIONS:
Paralysis
Joint stiffness
Swelling
Sciatica
Cervical spondylitis
Lumber spondylitis
Back pain
Arthritis
Sprains and cramps

8 people found this helpful

I am getting gas n acidity problem regularly. While getting pain in stomach it is also effecting with a pain inside my left arm joint. Can you suggest me.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I am getting gas n acidity problem regularly. While getting pain in stomach it is also effecting with a pain inside m...
If you are suffering from gastric pain then you should take antacid every morn like pan d or something, also eat meals at regular intervals every 3-4 hrs, have 2 fruits a day in between meals, can eat banana, rusk, toasted bread in the morning. Besides that avoid smoking (if you do) also avoid wearing too tight clothes around the belly. Lastly eat a very light dinner and avoid fried food.
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Physiotherapy Treatment for Knee Pain!

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Physiotherapy Treatment for Knee Pain!

Knee pain or injuries are very common and have numerous causes. Knee pain can emerge from delicate tissue wounds like ligament sprains and muscle strains. Bone conditions like knee joint pain, Osgood Schlatters, and biomechanical dysfunction can also cause knee pain. Treatment can include basic knee mobilization techniques, taping, massages or knee strengthening exercises completely through a careful recovery method after knee replacement or reconstruction.

Physiotherapy can help you overcome the pain and increase your strength and flexibility. A physiotherapist can suggest you a number of treatments and also help you understand your issue and get you back to your everyday routine. Physiotherapists are said to be successful in getting rid of the source of the knee pain by diagnosing a cause. This includes tightness around the knee and treating it with stretching and exercises.

Following are some of the exercises a physiotherapist might generally recommend for knee pain:

  1. Hamstring stretch: Stretching keeps you flexible and increases your scope of movement, or how far you can move your joints in different directions. It additionally helps you reduce your chances of injuries and pain. Continuously warm up with a five minute walk first. Lie down when you are prepared to stretch your hamstring. Circle a bed sheet around your right foot, use the sheet to pull the leg up and hold for twenty seconds and then lower the leg. Repeat twice and switch legs.
  2. Calf stretch: Use a chair for balance. Bend your left leg. Step back with your right leg and gradually straighten it behind you. Press your left heel toward the floor. You should feel the stretch in the calf of your back leg. Hold for 20 seconds. Repeat twice and then switch legs.
  3. Straight leg raise: It helps build muscle strength to give support to the weak joints. Lie on the floor. Twist your left knee, foot on the floor. Keep the right leg straight, toes pointed up. Tighten your thigh muscles and raise your right leg.
  4. Quad set: With these, you don't raise your leg. Just tighten the thigh muscles, also called the quadriceps, of one leg at once. Begin by lying on the floor. Keep both legs on the ground, loose. Flex and hold the left leg tense for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
  5. Cushion squeeze: This move strengthens your legs from the inside so that they can support the knees. Lie on your back, both knees facing inwards. Place a cushion or a pillow between the knees. Press your knees together, squishing the cushion between them. Hold for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
  6. Heel raise: Stand tall and hold the back of a seat for support. Lift your heels off the ground and rise on the toes of both feet. Hold for three seconds. Gradually lower both heels to the ground. Do three sets of ten repetitions. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
3189 people found this helpful

My height is 5'6 and the weight is 82 kg for quite some time. But i m not fat. There is a pain in my legs and other bones.

CCH
Acupuncturist, Hyderabad
Recheck you weight, there is cure for u with acupuncture u may bew suffering from worms or Hormonal disturbance.

Panacea For Musculoskeletal and Joint Ailments

M.B.,B.S., Post-Graduate (Aviation, Sports & Internal Medicine), PhD - Holistic Medicine, DHA, DAc, MD - Acupuncture, CHt
Alternative Medicine Specialist, Delhi
Panacea For Musculoskeletal and Joint Ailments

Panacea For Musculoskeletal and Joint Ailments

3 people found this helpful

Hello I have a severe pain in my right hand's fingers. I am unable to move my thumb properly due to heavy pain please give me a solution to this problem.

BPTh/BPT
Physiotherapist, Pune
Hello I have a severe  pain in my right hand's fingers. I am unable to move my thumb properly due to heavy pain pleas...
Hey put your hand in a hot tub or bucket and press a smile ball do this thrice in a day for 2-3 days then again consult with me. You may get rid.
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I need to sit for long hours in classes. I feel like I have knee pains. How to get rid of it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I need to sit for long hours in classes. I feel like I have knee pains. How to get rid of it.
Do quadriceps exercise in daily routine but gradually process and keep your leg straight and do stretching exercise.
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I am 22 years old male I have a sever back pain problem. Im working like a design engineer but my pain irritates mostly so please give a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old male I have a sever back pain problem. Im working like a design engineer but my pain irritates most...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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My feet and ankles are swollen I did my kidney test lie urine routine and microalbunaria but everything is normal how to remove edema from ankles .Please help.

BHMS
Homeopath, Secunderabad
My feet and ankles are swollen I did my kidney test lie urine routine and microalbunaria but everything is normal how...
Check your BP and cardiac status. You can start exercising (esp Yoga- which includes pranayam and meditation) as it is very beneficial in Diabetes and maintaining overall health. Ruling out all the major causes of swelling is essential before taking it as normal. Hence the need to go for regular health checkup with your doctor. You can add Homeopathy as it can fine-tune your body regulation in a very subtle way without interfering the current treatment regime. You can contact me for further details.
2 people found this helpful
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I am having left side abdoman and back pain some times burping and burning. I saw tow doctor they took my sonography twice they could not find out any disease. But still I have the same problem continuing.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am having left side abdoman and back pain some times burping and burning. I saw tow doctor they took my sonography ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You back pain may not be linked to your abdominal issues, now you have also mentioned that you have got your usg done twice which were normal. I would advise you to consult a gastroenterologist or a gastro surgeon so that your abdominal issues can be sorted out. Please come back to me once your abdominal issues are sorted out because they are a priority. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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Hi All I m 30 years old male, I have joint gym I do cardio as well I want to build muscle n want to make my body Hard, pls suggest me some diet I m pure vegetarian pls advice me pre n post work out diet n what can I eat through out d day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi All
I m 30 years old male, I have joint gym I do cardio as well
I want to build muscle n want to make my body Hard...
To build muscles and to remain healthy, you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
3 people found this helpful
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I have pain in my neck from 5 days I can not sleep properly due to it? Please give me suggestion?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am 30 years of age I feel a lot of weakness in my body especially when I wake up in the morning sometimes there comes a pain in legs whereas at times hands and feet get numbed. Please help.

BHMS
Homeopath,
I am 30 years of age I feel a lot of weakness in my body especially when I wake up in the morning sometimes there com...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
2 people found this helpful
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Sir mere right leg Ke Aree or kamar me 6 mahine se dard hai dwa khane se thik ho jata or fir se ho jata hai please Help me.

D.P.T
Physiotherapist, Hyderabad
Sir mere right leg Ke Aree or kamar me 6 mahine se dard hai dwa khane se thik ho jata or fir se ho jata hai please He...
Dear User, visit any Physiotherapy center and ask for Inferential and ultrasonic treatment. With the help of excercises apka kamar dard kam hojayega and aap apna vitamin D check karwaiyye. Agar wo bhi kam ho tho kamar dard asakta hai.
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