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Dr. S K Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

33 Years Experience
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Dr. S K Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
33 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. S K Sharma
Dr. S K Sharma is an experienced Ayurveda in Azadpur, Delhi. He has helped numerous patients in his 33 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Aakash Dawakhana in Azadpur, Delhi. Book an appointment online with Dr. S K Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 1985
Languages spoken
English
Hindi

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Too much food and drink? Keep these useful hints and homeopathic medicines in mind

BHMS
Homeopath, Solan
Too much food and drink? Keep these useful hints and homeopathic medicines in mind

1. Drink a cup of boiled water in the morning before breakfast. This seems to cleanse the stomach and often works wonders.

2.Eat slowly. One of the main causes of indigestion is unchewed food.

3.Don’t eat food “piping hot”. Our stomachs are not meant to have hot foods inside them. A useful thing to remember is that if it is hot in the mouth it is hot in the stomach. This includes tea and coffee. Food and drinks that are too hot may disrupt enzymes and injure the lining of the stomach. So, always wait for it to cool.

4.Don’t eat on the hoof. Meals should be taken at a leisurely pace. If you eat on the move, there is more chance that digestion will not begin. Instead foods in the stomach and intestine will start to ferment, producing gases that bloat you.

5.Avoid eating fruit with the meal. Tempting though it is, because it seems lighter on the stomach than puddings, it is not good at the end of a meal. This is because fruit digests faster than dense proteins, so fermentation and gas accumulation may occur.

6.If bloating is a persistent problem, try simplifying your meals. Instead of having lots of food groups at one meal try separating them. For exam­ple, proteins need acid enzyme diges­tive juices, whereas carbohydrates need alkaline enzyme digestive juices. When you have to break down both types all at once you are not achieving optimal enzymatic action, so some fermentation and gas accumulation may occur.

7.Try taking slightly smaller servings and think twice about second help­ings. As a good rule of thumb, try to get into the habit of estimating the quantity you allow yourself using “nature’s food bowl”. Cup your two hands together as if you were using them to make a bowl. The quantity of food that would fill that “bowl” should be your maximum at any meal.

8.Make sure that you drink enough water. Ideally, hydrate your stomach with a glass of water half an hour before a meal.
276 people found this helpful

I have skin allergy from ornaments even gold, all clothes except cotton, even embroidery. I hv diabetes and thyroid too. Please suggest me preventive measures.

MBBS
General Physician, Cuttack
I have skin allergy from ornaments even gold, all clothes except cotton, even embroidery. I hv diabetes and thyroid t...
Do an allergy test after consulting allergist/immunologist and follow the advice and treatment. For diabetes follow the advice given below 1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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I have suffering in white hair problem since last 2 years. My father has also suffering in same problem.

BHMS
Homeopath, Sindhudurg
I have suffering in white hair problem since last 2 years. My father has also suffering in same problem.
Greying of hair before the age of 35 years is referred to as premature greying. It has seen an increase over the past several years, and the main reasons could be stress or anxiety, improper diet, overuse of shampoos and conditioners or, of course, it could be in your genes. There have been cases of children as young as 8-10 years of age reporting greying of hair. The premature greying of hair can be successfully treated with Homeopathic medicines. The Homeopathic remedies for premature greying of hair are made of natural substances and are free from any side effects. The Homeopathic medicines act in the most gentle and natural way to halt the process of greying of hair. You can buy package offered by me which includes medicines and consultation. No side effects.
2 people found this helpful
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I am diabetic since 13 years I am 36 years old I take lantus 25 units, I had a 50% blockage I am taking angispan TR 2.5 twice, ramipril once clopitab 75 once and tonact 80 once my problem is when I sit for long time on chair in office my left leg ankle is getting swelling and again it goes off after rest. I had all the kidney related test all are normal I even have spondylitis is it because of spondylitis? Or it is because of diabetic neuropathy.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I am diabetic since 13 years I am 36 years old I take lantus 25 units, I had a 50% blockage I am taking angispan TR 2...
Hi, u r diabetic and over weight 100 kgs , bcz of above u mostly have venous incompetence in legs , so u need to be investigated doppler ultra sound etc. Reduce ut weight , do walk , leg elevation , use leg stockings, consult vascular surgron.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) try to sleep upto 10.30 pm …6) do anuloma viloma pranayam regularly early in the morning…A) take 2-2 tablets of chitrakadi vati and leelavilas rasa along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA after meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
2 people found this helpful
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I am 18 now .but I am of too less weight around (48. I want to improve my body weight .how can proceed whether by taking more food or types of food that you can suggest me.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am 18 now .but I am of too less weight around (48. I want to improve my body weight .how can proceed whether by tak...
Start consuming more of proteins eat after small intervals. Consume honey water instead of plain water. Start your day with water soaked almonds and cashews. Consume 1litre of milk in any form like curd, paneer or pudding etc. Consult privately to know your detailed diet plan.
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I have a slipped disc and sciatica. Can you pls suggest a good painkiller? I am allergic to tramadol.

MBBS
General Physician, Delhi
You may try a combination of diclofenac and serratiopeptidase. Its is available in the market under the name of chymeral forte.
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I have dengu. Please help. But recently took medicines from doctor and the doctor I went gave me injections also. Please tell me what should i do now?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have dengu. Please help. But recently took medicines from doctor and the doctor I went gave me injections also. Ple...
There is no specific medication for treatment of a dengue infection. -Use analgesics like crocin or dolo -650 mg and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration.
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I am 18 year old male and I have very acne and pimple and also BlackSpot on Face. Please tell me How to get rid out from these problems. Please reply fast. Thanks in Advance.

BHMS
Homeopath, Kolkata
I am 18 year old male and I have very acne and pimple and also BlackSpot on Face. Please tell me How to get rid out f...
Thank you for writing to us. Please note the following in respect to your queries: apply some apple cider vinegar: directions for use: wash your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts water, dip a cotton ball into vinegar and apply it directly to the blemish. Leave on for at least 10 minutes, or overnight. Reapply several times a day, washing face thoroughly after each time. Make sure to use a moisturizer afterwards as well if you feel like your skin is getting dry. For further queries get back to me.
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