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Dr. S K Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

32 Years Experience
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Dr. S K Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
32 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. S K Sharma
Dr. S K Sharma is an experienced Ayurveda in Azadpur, Delhi. He has helped numerous patients in his 32 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Aakash Dawakhana in Azadpur, Delhi. Book an appointment online with Dr. S K Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Delhi university - 1985
Languages spoken
English
Hindi

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I have abdominal pain from 1.5 years I use gas tablets and eno to get back again after 2 days same pain will occur.

MBBS
General Physician, Mumbai
I have abdominal pain from 1.5 years I use gas tablets and eno to get back again after 2 days same pain will occur.
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water.
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I am 25 year old male. I weigh less than 50 kg and I am 5 feet 9 inches tall. I have a problem with my appetite. I feel full even after consuming very less food. Therefore I cannot eat more and not able to put on weight. How can I increase my appetite?

MSc
Dietitian/Nutritionist, Hyderabad
I am 25 year old male. I weigh less than 50 kg and I am 5 feet 9 inches tall. I have a problem with my appetite. I fe...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I've black lips from my childhood, I don't have any smoking habits still. Can I make my lips rose?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I've black lips from my childhood, I don't have any smoking habits still. Can I make my lips rose?
Being a homoeopath,I will suggest you a natural way to glow your lips along with a lip balm. Lemon, Sugar Lip Scrub: In a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil. Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week.Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a LIP balm( BAKSON) on your choice.
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I have wounds inside mouth and gums. I can't chew food properly as it pains severe. It cures automatically but after a day the problem starts again.

Diploma in Endodontist, BDS
Dentist, Madurai
I have wounds inside mouth and gums. I can't chew food properly as it pains severe. It cures automatically but after ...
Hi lybrate-user, you have problem of ulcer, which can be caused by stress or heat or spicy foods, avoid spicy foods, drink milk, curd more. Use ointments or gels.
1 person found this helpful
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I have pcos problem, abnormally am gaining weight. If gaining weight will affect to get conceive. What are the diet should I follow. And what are the exercise I need to do. Pls help me out.

MBBS
General Physician, Cuttack
I have pcos problem, abnormally am gaining weight. If gaining weight will affect to get conceive. What are the diet s...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment Precaution 1.Eat vegetable,fruits, nuts, bean, whole grain food 2. Avoid saturated food like meat, cheese, fried food 3.Go for regular exercise, reduce weight, control diet
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I have much pimples on my face and I want to get rid of it suggest any way to resolve it?

BAMS
Ayurveda, Ambala
I have much pimples on my face and I want to get rid of it suggest any way to resolve it?
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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Am suffering from very high fever since last few days I HD taken many medicine bt no effects seen wt should plzz suggest something.

DHMS (Hons.)
Homeopath, Patna
Am suffering from very high fever since last few days I HD taken many medicine bt no effects seen wt should plzz sugg...
Hello, U,need to under go for test -CBC to assess the cause of your persistent-fiver. However, @ Five phos 6x-4 tabs with luke warm water,thrice @Pyrogen30-6 pills,thrice 5 days. Report your welfare in a wk
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I have a skin problem on my hands. Spotmarks on my both hands. Tell me good medicine.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have a skin problem on my hands. Spotmarks on my both hands. Tell me good medicine.
This requires both local application of suitable specific herbal paste and internal consumption of herbal preparations which detox the body and help in getting fair healthy skin and color.
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Sir Iam suffering yesterday cough and cold through infection after that I have taken Althrocin-500 tab -2 times it will little bit relief but not cure today heavy cold and nose snoring what should do?

MBBS
General Physician, Cuttack
1. Do warm saline gurgling and steam inhalation with karvol plus inhalant capsule 2-3 times daily 2. Put otrivin nasal drop one drop thrice daily. 3. Take viscodyne d syrup 2 tsf 2-3 times daily if you have dry cough or viscodyne syrup 2 tsf three times daily if you have cough with sputum.
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MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Visit your dentist to know your gum health. S your gums speak a lot about your overall health. Don't ignore bad or bleeding gums.

I am suffering from pre mature greying of hair. Please help. One month ago I had 2-3 visible white hair but now the count is increasing rapidly and am unable to hide them.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from pre mature greying of hair. Please help. One month ago I had 2-3 visible white hair but now the c...
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
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I am not able to sleep from past 1 week and I usually wake up too early in the morning. I am suffering from a type of sleeping disorder because of which I face frequent headaches e. T. C. What should I do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am not able to sleep from past 1 week and I usually wake up too early in the morning. I am suffering from a type of...
Hello lybrate-user, sleep deprivation sooner or later results in symptoms like headache, vertigo, confusion, lack of concentration. It can be cured by help of ayurvedic treatment, by making your sleep hour (no matter how short it is) fully count and taking most benefits from them. A) try to sleep early at night if you are waking up early. B) massage cows ghee on your foot soles daily before going to bed. C) use maha bhringraj oil/ brahmi hair oil daily. D) use almond oil nasal drops daily twice. These tips will surely help you,
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I haven't able to sleep sice 2 day s and I am having severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Mumbai
I haven't able to sleep sice 2 day s and I am having severe headache, tried multiple home remedies, but didn't work, ...
For headache take tablet paracetamol 650 mg eight hourly and get your vital parameters of the body checked from a nearby doctor and follow up with findings.
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Is it good to drink green tea just before bed for weight loss or it can cause sleep problems later?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Is it good to drink green tea just before bed for weight loss or it can cause sleep problems later?
Hi Aman Green tea antioxidant rich but does not helps that much in weight loss. For weight loss you have to follow low carbs diet with high protein diet and you have to avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. Strictly during weight loss because all this foods are rich in carbs. Sir, I want more details to guide you in better way so that I will provide you best guidance from my side and I also give you the free diet plan which helps you a lot thanks.
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I have hello sir my name is srikanth varma my age is 25 and my hair was 60% gray from last 3 years it started  turning into gray colour. Can you suggest me is there any medicine or any home remedies to turn into black colour.

BHMS
Homeopath, Faridabad
I have 

hello sir


my name is srikanth varma



my age is 25 and my hair was 60% gray from last 3 years it started ...
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back
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My sister suffers with stomach ache every morning she is telling us that she is having stomach ache she is 11 years of age.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
My sister suffers with stomach ache every morning she is telling us that she is having stomach ache she is 11 years o...
Your sister might have suffer from acidity. Avoid junk food & spicy food strictly. Give her coconut water regularly.
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Hair Tips

Ayurveda, Delhi
Hair Tips

Hair tips.

1. दही को तांबे के बर्तन से ही इतनी देर रगडे कि वह हरा हो जाए। इसे सिर में लगाने से गंजेपन की जगह बाल उगना शुरू हो जाते हैं।

2. मेथी के बीजों का पेस्ट बालों में लेप करने से बालों का झड़ना बन्द हो जाता है।

3. चुकन्दर के पत्ते का रस सिर में मालिश करने से गंजेपन का रोग मिट जाता है और नये बाल आना शुरू हो जाते हैं।

4. नीम के पत्ते 10 ग्राम तथा बेर के पत्ते 10 ग्राम लेकर दोनों को अच्छी तरह पीसकर इसका उबटन (लेप) तैयार कर लें। इसके बाद इस लेप को सिर पर लगाकर 1 से 2 घण्टे बाद धोने से बाल उग आते हैं। इसका प्रयोग एक महीने तक करने से लाभ मिलता है।

5. उड़द की दाल को उबालकर पीस लें। रात को सोने के समय सिर पर लेप इससे गंजापन धीरे-धीरे दूर हो जाता है और नये बाल आना शुरू हो जाते हैं।

6. सिर में लहसुन का रस लगाने से बाल उग जाते हैं। इसका प्रयोग 60 दिनों तक करने से गंजापन दूर कर सकते हैं।

7. गंज(सिर पर कहीं से बाल उड़ जाने को गंज कहते हैं) वाले भाग पर प्याज का रस रगड़ने से बाल वापस उगने लगते हैं और बाल गिरने रुक जाते हैं। 

8. प्याज के रस में नमक और कालीमिर्च का पाउड़र मिलाकर मालिश करने से सिर की दाद के कारण सिर के उड़ गये बाल फिर से आने लगते हैं।

9. प्याज का रस शहद में मिलाकर गंजेपन की जगह पर लगाने से फिर से बालों का उगना शुरू जाता है।

10. पके केले के गूदे को नींबू के रस में मिलाकर लगाने से गंजेपन का रोग मिट जाता है।

11. हरे धनिया का पानी निकालकर (पत्ते का रस) सिर पर मालिश करने से गंजेपन का रोग मिट जाता है और नये बाल आना शुरू हो जाते हैं।

12. अलसी के तेल में बरगद (वटवृक्ष) के पत्तों को जलाने के बाद उसे पीसकर और छानकर रख लें। इस तेल को सुबह-शाम सिर में लगायें। इसी तरह इसे लगाते रहने से सिर पर फिर से बालों का उगना शुरू हो जाता है।

13. बालों में भाप देने से बाल रेशम की तरह चमकदार और स्वस्थ होते हैं। इससे बालों का झड़ना भी बन्द हो जाता है। 

14. भाप देने के लिए सबसे पहले एक भगोने में गर्म पानी लें और एक तौलिये में इसे भिगोकर हल्का सा निचोड़कर बालों में लपेट लें। ठंड़ा होने पर दूसरे तौलिया को इसी तरह भिगोकर लपेटें। इसी तरह 10 मिनट तक भाप दें। जिस दिन बालों में भाप देनी है उससे एक दिन पहले ही सिर में तेल लगा लें।

15. सूखे आंवले को रात में पानी में भिगोकर रख दें। सुबह इसी पानी से सिर को धोयें। इससे बालों की जड़ें मजबूत हो जाती हैं

13 people found this helpful

My hair started becoming thin. A lot of hair loss from front side. Please help me to overcome from this problem and regrow hair.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
My hair started becoming thin. A lot of hair loss from front side. Please help me to overcome from this problem and r...
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean. 9) Take 1/3rd cup of aloe vera juice daily 10) Alcoholic drinks have animosity with good hair so you should better avoid it.
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I'm having burnings sensation while passing urine n few drops of blood causing me very tired please give solution to this as early as possible.

PGDHHM, MBBS
General Physician, Delhi
I'm having burnings sensation while passing urine n few drops of blood causing me very tired please give solution to ...
Get urgent urine routine and culture done. Drink plenty of liquids. Alkalis can help I case of infection. Consult with more details
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Hello. I'm loosing my hair. I want to cure my problem is their any solution to stop my hair fall.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello. I'm loosing my hair. I want to cure my problem is their any solution to stop my hair fall.
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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