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Dr. S.K. Saihgal

Psychiatrist, Delhi

1000 at clinic
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Dr. S.K. Saihgal Psychiatrist, Delhi
1000 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. S.K. Saihgal
Dr. S.K. Saihgal is a popular Psychiatrist in Punjabi Bagh, Delhi. You can meet Dr. S.K. Saihgal personally at S.K. Saihgal Clinic in Punjabi Bagh, Delhi. Book an appointment online with Dr. S.K. Saihgal on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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S.K. Saihgal Clinic

#7/4, Jai Dev Park, East Punjabi Bagh, DelhiDelhi Get Directions
1000 at clinic
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I lost somebody close last month and since then feel very depressed and prefer keeping to my self all the time. Pls help me doctor.

MBBS, MD Psychiatry, DNB (Psychiatry)
Psychiatrist, Kolkata
I lost somebody close last month and since then feel very depressed and prefer keeping to my self all the time. Pls h...
Hello. I am sorry for your loss. No one but you can understand the pain you are going through. It is natural to feel low following the loss of someone close. If grief overtakes your aspects of life like appetite, sleep, work, social life and other aspects then it is worrisome. You can consider first to speak with a friend or a family member. Opening up always helps. However, if this continues, and worsens, please see a psychiatrist for GRIEF COUNSELLING. Remember that both sweet and bitter memories may be there about the person, but its important to embrace them and slowly move on keeping the positive memories in mind.
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I am 22 year old since from last 4 years I am suffering from night fall problem. Due to which my right leg knee cause pain if I stretch it or when I lift some weight. And m also in depression from last 2 years. please don't mind. Sry but I have to say it clearly. I don't masturbate since 1 year n night fall happens since once in a month with out naughty dream of girl. So what should I do know. Also I have increase my sex power. Plzz give valid reason n solutions p.

MBBS
General Physician, Cuttack
I am 22 year old since from last 4 years I am suffering from night fall problem. Due to which my right leg knee cause...
1. Night fall is common in adolescent age group and young adults. It is due to involuntary ejaculation during sleep in night/early morning. 2. Night fall in moderation relieves sexual tension. 3. Excessive fall can cause weakness, fatigue, sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Precaution 1. Do regular aerobic exercise for 1 hour daily like brisk walking/ jogging/running/cycling/swiming 2. Avoid stress, anxiety 3. Practice yoga, meditatation, deep breathing exercise to calm your mind, control emotion and relieve stress 4. Take good nourishing diet, plenty of green leafy vegetables, fruits (onion, garlic, pomegranate help) 5. Avoid spicy, oily, fatty and junk food, 6. Avoid consumption of liquid 2 hours before going to sleep and don't take milk, tea,/coffee before going to bed 7. Take a bath and go for urination just before going t o bed 8. Avoid watching poronographic/erotic pictures/ movies before going to sleep 9. Listen to soothing music which gives peace of mind, read good books before going to sleep 10. Masturbation once in a while wiil control night fall 11. Avoid constipation because upset digestive system can cause night fall 12. Consult sexologist for further advice.
1 person found this helpful
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I lost somebody close last second year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I lost somebody close last second year and since then feel very depressed and prefer keeping to my self all the time....
m sure that you will soon be able to get over this feeling of depression which is a temporary phase. It might take some time. Spend time with your friends and family. Talk to them share your feelings with them. Try to go out to have fun. You can join gym or swimming or tennis. Do meditation and yoga everyday. Avoid being alone and thinking about the lost person. You can use following herbal combination to keep you calm for few days..it is without any side effects. .. SAARASWATARISHTA KADHA 2 spoons twice a day with equal quantity of warm water.
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Give up smoking

DIABETES MANAGEMENT
Geneticist, Hyderabad
Give up smoking

If you're a smoker, quit. It's the single best thing you can do for your heart health.

Smoking is one of the main causes of coronary heart disease.

A year after giving up, your risk of a heart attack falls to about half that of a smoker.
55 people found this helpful

Sir, I am 37 year old male we are having a problem of body pain for last one year because causes is long drive and when we move for doctor then in test my uric acid is increased but we can't get proper medicine from doctor please suggest me some more information. Problem is back pain during a driving and we can't feel no power in left hand suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I am 37 year old male we are having a problem of body pain for last one year
because causes is long drive and wh...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am a student and in last 2 months I have body pain what medicine should I take?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a student and in last 2 months I have body pain what medicine should I take?
Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly best wishes.
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Hello Dr, I am heaving anxiety and depression every time I face some health issues. I right away associate it with cancer and start freaking out. I keep on searching the internet and become phobic. I am not able to control it. I am taking lonazep and parocen cr. What should I do to control it?

Masters in Clinical Psychology
Psychologist, Lucknow
Hello Dr, I am heaving anxiety and depression every time I face some health issues. I right away associate it with ca...
Hi lybrate-user, you have anxiety and hypochondriasis. Do not worry its completely curable. You can consult me or any psychologist for anixety management therapy. Its imperative to take psychotherapy along with medication. It will help you cope up really well. You can consult me or any psychologist for same. All the best.
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I'm 37 years suffering from depression and anxiety attack hypertension blood pressure 170/100 taking telmikind 40 but head is reeling severe headache.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm 37 years suffering from depression and anxiety attack hypertension blood pressure 170/100 taking telmikind 40 but...
Your BP is rather high and your headaches do not augur well. Kindly meet your doctor regarding this and maybe s/he will review the medication. But ideally, the depression which often goes with anxiety may be causing a lot of distress to trigger high BP. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor of his or her choice you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
6 people found this helpful
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I felt sleepy and tired much time. I don't sleep more than 6 hours duration because I am a student and preparing for ESE so what can I do to feel active every time and also give some tips for increasing concentration power so that I can understand things in less time.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I felt sleepy and tired much time. I don't sleep more than 6 hours duration because I am a student and preparing for ...
6 hours of sleep is enough. Because of stress you feel like that. Develop interest on subject, read like a habit, not feel any time burden. Free time recollect old topics. Concentration develops with the help of meditation and yoga. You need relaxation therapy. Better to practice it. Take small meals daily. Take anything middle of the studies. Do not think too much time about exam. Based on time table do hard work and remaining time please spend with your friends and family members. Ok best of luck.
1 person found this helpful
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I am 28 years old girl single. I work in a bank. These days I am feeling very tired exhausted after 2 pm at work. Feels irritating frustrating raising voice on customers unwanted pressure. Is it something psychological problem or do I have any deficiency.

MBBS, Diploma in Child Health (DCH), MD Internal Medicine
General Physician, Visakhapatnam
I am 28 years old girl single. I work in a bank. These days I am feeling very tired exhausted after 2 pm at work. Fee...
Loosing temper and loosing control over onselves after a period of work physical or mental is very common with many people. You have to understand that for every customer from their side it is a single visit and hence they expect as if you are dealing with the first customer. From your side it's many over many hours. Try to relax in between and think from the side of the customers. After all you are doing your job and not free service hope this will help you.
1 person found this helpful
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