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Dr. S.K. Saihgal

Psychiatrist, Delhi

1000 at clinic
Dr. S.K. Saihgal Psychiatrist, Delhi
1000 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. S.K. Saihgal
Dr. S.K. Saihgal is a popular Psychiatrist in Punjabi Bagh, Delhi. You can meet Dr. S.K. Saihgal personally at S.K. Saihgal Clinic in Punjabi Bagh, Delhi. Book an appointment online with Dr. S.K. Saihgal on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#7/4, Jai Dev Park, East Punjabi Bagh, DelhiDelhi Get Directions
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I was 65 to 70 kg 6 months back. Now I am 83. I am on strict diet already. I have mood swings ,confusions and feel extremely weak at times .I m low on vitamin d and vitamin b12. The weight gain is huge and I'm very concerned. Since certain confusions came. Psychologists had given me medicine to control my swings.

MD - Homeopathy, BHMS
Homeopath, Kolkata
I was 65 to 70 kg 6 months back. Now I am 83. I am on strict diet already. I have mood swings ,confusions and feel ex...
Hello, you take one seeded garlic 5/6 seeds with one liter hot drinking water in every day morning after a walk of6 km in one hour if there has no medical problem.
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I am 47 years old man doctor my problem is very critical most time when I am angry then I don't saw anybody & long time running angry & use mischief words on that time. After I m forget everything.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You should take Acid Nit. - 0/1 three times a day for one month. Revert back after one month with feedback.
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I am feeling difficult in remembering names, memories and other activities. I am feeling annoyed with my brain. I want myself to be as normal. How to notice a problem with my brain?

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
For helping with memory, repeating helps. Repeat the names you wish to remember. Have a task list written down for the activities that you wish to do. Learn to be relaxed. Don't stress over and over that you have a memory issue. If you feel it's severe go to a doctor and get a thorough check up done.
1 person found this helpful
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I am 17 year old and I'm smoking from last 2 year's but know I'm having pain in my chest from last 2 days but know I do not smoke and I have left smoking. What is it. Will I die or suffer a lung cancer please answer me.

MBBS
General Physician, Cuttack
I am 17 year old and I'm smoking from last 2 year's but know I'm having pain in my chest from last 2 days but know I ...
Don't worry. You are not having lung cancer.stop smoking.Take paracetamol for chest pain.If no relief take ECG and x ray of chest after consulting doctor
8 people found this helpful
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I am 19 years old. I am a male. This year I will sit a important exam. Since may I can't sleep. So I have several headache. Can you please solve my problem?

MBBS
General Physician, Cuttack
I am 19 years old. I am a male. This year I will sit a important exam. Since may I can't sleep. So I have several hea...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
3 people found this helpful
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I have body problems as well as memory problem. I feel headache sometimes. I have masturbation problem. Night fullness of sperm etc. I am suffering it from 3 years. Please tell me the cure of this.

MD - Microbiology, House Job Certificate ( SKIN & STD) , MBBS
General Physician, Gurgaon
I have body problems as well as memory problem. I feel headache sometimes. I have masturbation problem. Night fullnes...
Do regular exercise, running. Keep yourself busy in positive things. Eat good food. It is all natural at your age.
1 person found this helpful
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My husband is 32 year. Now facing mood swing problem in working time like dream, old memories, flash back.Please do help

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment ignatia 1m (dr. Reckeweg) 1 drop daily night direct in mouth pulsatilla 30 (dr, reckeweg) 1 drop three times a day direct in mouth. Report after 30 days.
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I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

MBBS
General Physician, Mumbai
Nutritional foods and folicacid supplements can prevent alzheimers disease and simple food with dal rice bhajji chappati with salads if taken in appropriate quantity will help to prevent the disease.
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Hi, My wife always do quarrel with me, she is so short temper, even in small small issue, she suddenly tempered, she does not want to listen my word, even though she is wrong, she always wants to keep her own decision and also want to intact in that decision.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
2 people found this helpful
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Sir/Ma'am, I'm having a problem that I masturbate 4/5 times in a week and I am getting lean and thin, feeling weak and can't remember studies. I can't refrain myself from watching porn. Please give me some advice to avoid it and medicine for building muscle mass. Thank u.

BHMS
Homeopath, Ahmednagar
Sir/Ma'am,
I'm having a problem that I masturbate 4/5 times in a week and I am getting lean and thin, feeling weak an...
Lybrate-user your problem is a common condition for your age. Ithink you should avoid viewing such films which are compelling you for masturbation which affects your mental and physical health if in excess. So try to concentrate more on constructive things rather than wasting your precious time on such rubbish videos. I think you need no medicine. Thank you.
13 people found this helpful
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Doc I had posted the question for anxiety, badsleep. So many doctors from various areas (homeopathy, ayurveda, allopathic) answered for ma question I am very much confused which treatment I shud go for. Allopathic or ayurveda or homeopathy. As I was suffering from last 2 years I want good results.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Doc I had posted the question for anxiety, badsleep. So many doctors from various areas (homeopathy, ayurveda, allopa...
Dear lybrate-user, you should know this that anxiety is your creation, and getting an insight into it will only end it, if at all. All external helps are temporary & palliative. A counseling session may be of some/complete help, before plunging into drug based help!
1 person found this helpful
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Hello My voice is little harsh I want to have smooth voice for singing so could you please suggest me some medicine to make my voice smooth so that I can sing better.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. The following steps will help you in having a good voice. Practicing Your Speech 1.Do some vocal exercises. Practicing vocal exercises can be a good way to develop your natural speaking voice. 2.Practice reading aloud. In order to work on pronunciation, pace and volume, it is a good idea to practice reading aloud. 3. Record yourself. 4. See a voice coach. 5. Smile as you speak. Take care.
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Stressed due to various works and could not concentrate on single work. Please advice what should i do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Stressed due to various works and could not concentrate on single work. Please advice what should i do?
If the work load is causing the stress, learn to manage your work well. You could talk to your supervisor and tell him about the stress and he may suggest some better ways of doing what you are doing. Stress is eventually all about the perception of stress. If you change the outlook, the result will be 350`different. If there is a possibility to delegate some work to someone else, please do so. To feel energized you must eat healthy food involving whole grains, fruits and vegetables. Drink green tea and a lot of buttermilk every day. You may eat an egg every day too: it is a multivitamin and multi-mineral, all built into one. You must exercise regularly, especially the aerobic kind. Get at least 8 hours of good sleep and the more you sleep before midnight the better. Learn some stress management and meditation. You must identify your feelings and make sure you express all of them, appropriately. Maintain good relations, especially at home. Deep breathing exercises help to calm a person, immediately.
1 person found this helpful
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I am 22 years male from gujarat Sir I can not focus on my carrier every time when I want concentrate on my carrier mentally I goto depression.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 22 years male from gujarat Sir I can not focus on my carrier every time when I want concentrate on my carrier me...
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand". This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'cantered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 6. Take responsibility for your feelings to avoid blaming others. Notice when 'blame shifting' begins to leak into your speech. "I feel angry when you are twenty minutes late and you don't call me" is much better than, "You make me so mad by being late." 7. Learn to listen to the two sides of the conflict that you are in as if you were the mediator or the counsellor. If you can listen and respond in this way you will bring peace and solutions to the conflict more quickly. For example, in response to an employee's raise request, you might say, "On the one hand I understand that you really need the raise, and on the other hand I represent the company, whose funds are very scarce at this time. Is there a way that I can work on your compensation package that does not involve cash?" Here, the mediator's point of view can look for the creative compromise that takes into account the limits and the needs of both parties. 8. Take a playful attitude towards developing the skill of emotional self-control in high conflict situations. You could view maintaining self-control in a tense, angry conversation as an athletic feat. You could also view developing this skill as similar to working out at the gym with weights - the more that you use your self-control muscle the bigger it will grow and the easier it will be to remain calm when tension is great. 9. Wait a few days to cool down emotionally when a situation makes you feel wild with intense feelings, such as rage. As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly. 10. Make a decision to speak with decorum whenever you are angry or frustrated. If you give yourself permission to blow up, people will not feel safe around you. They will feel that you are not predictable and will carry 'shields' when they are near you. The fear and walls of others will not support your goals for success in relationships or at work.
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Hi My grandfather had Parkinson's at the age of 73. Unki buddhi kharab ho gayi thisWoh maid ko ched dete hai. Unka dimaag kharab ho gaya tha. Unka character thoda loose ho gaya tha. Now my father has also got Parkinson's I hope this character kharab hona is not caused by the medicines of Parkinson's n it is not symptomatology of Parkinson's. N the above symptoms r common in old agePlease give me positive responses.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi My grandfather had Parkinson's at the age of 73. Unki buddhi kharab ho gayi thisWoh maid ko ched dete hai. Unka di...
During Parkinson's disease, there is tremor, walking problems and all. But this won't happen. From my side, I would suggest you to go for Homeopathic treatment. As it will help both, your father as well as grandfather. But for that atleast you need to give me few details. It can be reduced within 6 months itself and the allopathic medicines for that can be reduced too. If possible, just give me his details. Take care. :)
1 person found this helpful
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I am a non vegetarian, always eating on time. No addiction to alcohol and cigarettes, occasionally drinks beer.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am a non vegetarian, always eating on time. No addiction to alcohol and cigarettes, occasionally drinks beer.
Take non vegetarian regularly no problem. Better to keep away cigarettes. Occasional beer will not effect on you. So better to continue your attitudes. Nothing will happen. Eating on time is a good habit. You have a very good habits. Do not worry nothing will happen. You are enjoying your life as per your wish. Continue with out any hesitation. Enjoy hyderabadi biryani. Chicken kebabs happily. Do not think anything. Share your good feelings with your friends and family members. Be friendly and be sociable. Be enjoy every movement of life. Ok best of luck.
4 people found this helpful
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I am 30 recently married my wife doesn't have interest in sex. I have tried different types of foreplay for getting into mood but no use she doesn't feel anything when ever we talk about sex she is getting angry on me she does want to talk on sex Please tell how to solve this problem. For this issue our relationship is in trouble now.

M.Sc - Applied Psychology
Psychologist, Bangalore
I am 30 recently married my wife doesn't have interest in sex. I have tried different types of foreplay for getting i...
It's very frustrating and confusing when one of the partner appears to be very elusive of an intimate part of the relationship. Lack of intimacy does impact the relationship in many ways. Meet a sexologist and relationship therapist or a psychologist along with your wife to understand what's happening in the relationship and what's stopping your wife from indulging in intimacy. Don't ignore or delay thinking that time will make everything alright. The sooner you resolve this issue, the better it will be. All the best.
2 people found this helpful
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Sir, I am a cool and calm person but rarely I'll get high angry at that time I can't control my anger and I'll break any object's which are near to me. How can I control my anger.

MD - Psychiatry
Psychiatrist, Chennai
1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes," instead of, "You never do any housework." 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
2 people found this helpful
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I fell anything in deeply tension. But I can not change my personal habit. At this moment. I became to fell in depress. So how to solve this.

BHMS
Homeopath, Faridabad
I fell anything in deeply tension. But I can not change my personal habit. At this moment. I became to fell in depres...
hello,take Alpha TS , 20 drops with water twice daily and Kali phos 6X , 5 tabs twice daily . Revert me after 15 days.
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