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Dr. S K Pushkarna

Ayurveda, Delhi

Dr. S K Pushkarna Ayurveda, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. S K Pushkarna
Dr. S K Pushkarna is a popular Ayurveda in Malka Ganj, Delhi. You can consult Dr. S K Pushkarna at Pushkarna Research Clinic in Malka Ganj, Delhi. Save your time and book an appointment online with Dr. S K Pushkarna on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have more pimples in face due to heat and in head some pox like in head. What is the reason and there is any natural remedy to cure. Pls help me.

BHMS
Homeopath, Faridabad
I have more pimples in face due to heat and in head some pox like in head. What is the reason and there is any natura...
Hello, Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night. Home remedies for Acne:-** Garlic is an antiviral, antifungal, antiseptic and antioxidant agent that can help in the fast treatment of pimples. The sulfur in garlic also promotes quick healing of pimples.Cut a fresh garlic clove into two pieces. 1. Rub the garlic on the pimples and leave it for five minutes before washing the skin with lukewarm water. 2. Repeat the treatment several times a day. Eating one raw garlic clove daily can also help purify your blood. But do not to eat too much raw garlic as it can upset the stomach. **Tea tree oil is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off.
1 person found this helpful
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My esr is 20 and everything is ok with cbc but my temperature goes 37.5 around in morning and evening. What should I do what tests? And what is my problem please suggest me?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
My esr is 20 and everything is ok with cbc but my temperature goes 37.5 around in morning and evening. What should I ...
Sir, First tell your problems then full investigations then treatment undertaken After this we can address your problems. Contact me through Lybrate for advice.
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My age is 25 years but these very less improvement of my beard so I don't look like 25 years .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 25 years but these very less improvement of my beard so I don't look like 25 years .
Beard growth depends on your genetics. But you can do some efforts for a fuller growth. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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STDs - 5 Ways You Can Avoid Them

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist, Bangalore
STDs - 5 Ways You Can Avoid Them

An STD is transmitted by means of physical contact and intercourse. These diseases are caused by parasites, virus or bacteria. Usually, STDs are preventable provided you make the right choices concerning your sexual health. Refraining from sex isn’t a feasible idea at all.

But fortunately there are alternatives too to curb the menace that STDs are:

  1. Abstain: The most effective way to avoid STIs is to abstain from sex.
  2. Mutual monogamy: Two people who have sex only with one another don’t have any opportunity to bring a new STD into the relationship. If you and your partner have been tested and are healthy, remaining faithful to each other is a very good way to reduce your chances of contracting an STD.
  3. Get Vaccinated: One important prevention tool against STIs is vaccination. Currently, vaccines are available to protect against infection with HPV, hepatitis A and hepatitis B. Talk to a healthcare provider to see which vaccines might be recommended for you.
  4. Protect Yourself: Condoms work really well in stopping most STIs from being passed from an infected partner to another when they are used consistently and correctly every time a person has oral, vaginal or anal sex. Consistently and correctly means that a person makes sure they use a condom every time they have oral, vaginal or anal sex and put it on and use it the right way.
  5. Avoid alcohol and drug use: Avoiding alcohol and recreational drug use reduce the risk of contracting an STI, having an unwanted pregnancy, or being coerced to have sex. Alcohol and drug use can reduce our ability to make good decisions. It may also make us more likely to be talked into participating in an activity without being able to give our full consent.

Coping and Support
It's traumatic to find out you have an STI. You might be angry if you feel you've been betrayed or ashamed if there's a chance you infected others. At worst, an STI can cause chronic illness and death, even with the best care in the world.

Between those extremes is a host of other potential losses trust between partners, plans to have children, and the joyful embrace of your sexuality and its expression. If in doubt, don't hesitate to visit a skin specialist or a physician.

3814 people found this helpful

Why You Must Have Plum Cake This Christmas and Stay Guilt-free!

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Why You Must Have Plum Cake This Christmas and Stay Guilt-free!
Why You Must Gorge on Plum Cake This Christmas

Christmas time brings with itself the mouth watering dessert of plum cakes. Besides being delicious, plum cakes come loaded with numerous health benefits. Read on to find out how plum cakes are a healthy dessert option.

Why are plum cakes good for your health?

Plums are rich in various nutrients, which make plum cakes a healthy food choice despite being a dessert. Plums are full of dietary fibre, which helps in lowering your cholesterol level, controls blood sugar level and helps you in maintaining an ideal body mass index. This fruit is also known for its high vitamin C content, and it ensures that your body absorbs most of the available iron from the food after consumption. Additionally, it also strengthens your immune system. Plums contain an array of minerals like magnesium, potassium, phosphorus, copper, manganese etc, which are necessary for the proper functioning of your body. Plus, they are packed with antioxidants, which help in the digestion of your food and in maintaining good metabolism.

Also, the eggs in the plum cake are very good for your health too. Eggs are an excellent source of protein, which along with its vitamin B2 content, help in raising HDL (or good) cholesterol levels. Besides, eggs contain choline (a water-soluble nutrient), which is necessary for the proper functioning of your brain and liver.

Here’s an easy Christmas plum cake recipe for you.

Ingredients:

Sugar-1.5 cups
Eggs-3
Vegetable oil-1 cup
Wheat flour - 2 cups
Plums-about 450 grams, drained and chopped
Chopped nuts- ½ cup
Baking soda-1 teaspoon
Vanilla essence-1 teaspoon

Directions:

Preheat your oven to a temperature of about 375 degrees F (190 degrees C). Take a 9-inch pan and grease it with oil. Sprinkle some flour over it. Start beating the eggs in a small container. Mix the vanilla essence and keep aside. Blend the butter and sugar in a large bowl and mix the beaten egg with it. Mix the flour and baking powder in a different container and then add to the previous mixture. Gently blend it to give a consistent texture. Add the chopped pieces of plum and nuts. Mix well. Pour into the greased pan and bake for about 40 minutes. Remove the pan from the oven and allow it to cool completely. Cut into pieces and serve.

Merry Christmas!

If you would like to consult with me privately, please click on 'Consult'.
670 people found this helpful

I have very dark black spot on every joints of my body. Specially at neck, upper side of face. What is the reason behind them?

BHMS
Homeopath, Faridabad
I have very dark black spot on every joints of my body. Specially at neck, upper side of face. What is the reason beh...
Take Nature's way vitaminA & D capsules, 1 cap. daily preferably with food. Apply Aloe vera gel on the black portions.
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I am a 23 year old male. I eat a lot of food but I not gaining any weight. Do you think I should use protein powder to gain weight or any other supplements?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 23 year old male. I eat a lot of food but I not gaining any weight. Do you think I should use protein powder t...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help. Your body does not exclusively need proteins to gain weight. Protein is one no help if your diet and exercise routine is not good. So, first improve on that before thinking of a supplement.
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Hi, I am 41 years old male, stopped drinks (20 years) and anxiety medications (more than 15 years), stopped chewing tobacco after three years. Current problems - itching all body, hand and legs - throat uneasiness - burning eyes and legs -total discomfort -anxious -swelling feeling in throat - feeling tired , burning legs eyes ulcer itching.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi, I am 41 years old male, stopped drinks (20 years) and anxiety medications (more than 15 years), stopped chewing t...
Dear lybrate user, you may take sulf. 30 three drops in water only once a day empty stomach for three days. Call back with result. Avoid sweets, spicy and oily water.
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Sir suggest me for how to gain my weight my weight is 57 kg only and my hight is 173 cm.

MSc
Dietitian/Nutritionist, Chandigarh
Sir suggest me for how to gain my weight my weight is 57 kg only and my hight is 173 cm.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Dr i'm 55 yes aged women having borderline sugar and cholesterol. Please suggest me a regular diet chart. I'm a vegetarian.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
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Dengue fever

Diploma in Diet and Nutrition, BHMS
Homeopath, Mumbai
Dengue fever
Use homeopathic eupatorium 30 thrice a day as specific but for better result detail history is must.
Keep surrounding clean. Avoid stagnancy of water.
Keep hydrating your self with water and liquid diet
Do cbc, esr, h1n1 (dengue profile).
Good rest.
Good mind set no need for panic.
Regular investigation of platelet count.
Tab paracetamol for fever
No use of antibiotics unless prescribed
4 people found this helpful

I have a digestion problem from past 7 days. I try each and every medicines but of no use. Can you help me out how to get rid of digestion problem. I will be highly thankful to you.

BHMS
Homeopath, Sindhudurg
I have a digestion problem from past 7 days. I try each and every medicines but of no use. Can you help me out how to...
Homoeopathic treatment- bio combination no 25 -4 pills 3 times digestone syrup 2 spoonful 3 time. Helps relieve acute/chronic acidity with heart burn, flatulence, nausea, regurgitation of food and pain or pressure in stomach. For 8 days and revert back.
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Dear sir/mam I want to knw my Girlfriend is period time was 8 may. That was miss she is pragnet this time. She feel Voimet, Chakkar, nd more weakness. We want solution pls tell me abt abortion or medicine for drop it.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Dear sir/mam
I want to knw my Girlfriend is period time was 8 may. That was miss she is pragnet this time.
She feel V...
Hi lybrate-user. Welcome to lybrate. If her period are delayed it's likely that she is pregnant. I help you regarding it but you must make sure whether she is actually pregnant or not. I advise you do a home pregnancy test and check. If it's positive let me know so that I can guide you further.
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Taking AMlOPRES TL since Aug 2015. Then pressure was 105/160. Now it 80/85 in lower side &110/115 in upper side. Can I continue or change to other men. ECG is normal with sinus trecerdia.

MBBS
General Physician, Jalgaon
Taking AMlOPRES TL since Aug 2015. Then pressure was 105/160. Now it 80/85 in lower side &110/115 in upper side. Can ...
Please Continue your current medicine No problem Please Wake up early go for morning walk in greenery daily with relaxed mind Do meditation regularly Do pranayam and yoga daily Avoid oily spicy and fast, processed food Take plenty of water daily Take salads and fruits more Take walnut, almonds daily.
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Hello doctor I am suffering from cervical spondylosis and have regular pain in my neck, shoulder & left arm and there is no effect of pain killer. What should I do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
Hello doctor I am suffering from cervical spondylosis and have regular pain in my neck, shoulder & left arm and there...
Hi you must consult to a good physiotherapist. There could be some nerve getting compressed from the neck which is giving pain in the arm. Muscle like trapezeus may be harbouring trigger points. Physiotherapist will release the trigger point and help you to abolish the pain and teach you some exercises that has to be done by you.
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Helo! im 17 years old and only vegetarian. My hair turned white totally how can my hair be regain black with out using hair dyes please. Tell!

MD - Dermatology
Dermatologist, Pathanamthitta
Helo! im 17 years old and only vegetarian. My hair turned white totally how can my hair be regain black with out usin...
You need to eat right, include plenty of colourful fruits and vegetables. Avoid chemicals in your hair. Straightening devices can break sulfur bonds in hair. Blow drying vil enhance damage. Have plenty of vitamin supplements. Drink milk and have dairy products. Calcium, copper, iron supplements should b taken. You have to get checked for autoimmune diseases. Greying of hair is due to genetic, environmental, nutritional and autoimmune causes. At any one time, one person can have one or more reasons affecting them. It can b treated. It vil have to b evaluated with blood level analysis. You can consult privately for the same. Meanwhile, milk and milk products, pulses, meat, fish need to be consumed well.
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I am a 25 year male and I often feel pain in my neck usually I took a hard pillow. What should I do?

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Avoid using pillows or at least use a soft pillow. Do neck exercises like stretching and back and core strengthenin exercises as recommended by a good physiotherapist. Take a healthy diet of calcium and vitamin d in form of milk and eggs. Hope this helps.
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I want to know how can I reduce fat of my tummy or please let me know some skin whitening tips I need it very badly?

Vaidya Visharad
Ayurveda, Narnaul
I want to know how can I reduce fat of my tummy or please let me know some skin whitening tips I need it very badly?
It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight. • Have a breakfast by 8:30 am in the morning and limit it to 250 to 300 calories. • Have a handful of nuts as a mid morning snack at 10:30 am • Have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits. • At 2:30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter? • At 6 pm have the last meal of the day that includes a cup of vegetables before the meal? Then drink water and follow it with a cup of rice and lean meat.
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