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Dr. S K Pushkarna

Ayurveda, Delhi

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Dr. S K Pushkarna Ayurveda, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. S K Pushkarna
Dr. S K Pushkarna is a popular Ayurveda in Malka Ganj, Delhi. You can consult Dr. S K Pushkarna at Pushkarna Research Clinic in Malka Ganj, Delhi. Save your time and book an appointment online with Dr. S K Pushkarna on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Pushkarna Research Clinic

# 47, Lehna singh Mkt, Malka Ganj, DelhiDelhi Get Directions
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Hi doctor. I am 53 yrs. And 73 kgs. No health issues. But nowadays feeling very low and tiered by evening. Feeling sleepy daytime. Can you help me y I'm feeling like this. Thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi doctor. I am 53 yrs. And 73 kgs. No health issues. But nowadays feeling very low and tiered by evening. Feeling sl...
Hello, Get your CBC, vitamin profile checked once. Reduce weight, incase if you are overweight. Start eating right and do exercise everyday. Distract yourself in the hobbies which you enjoy doing it. Have lots of fruits, vegetables, nuts in your diet.
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my digestion is not good due to it I am not able to eat proper food and my weight and body is not increasing, im getting week So please suggest me some good tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
my digestion is not good due to it I am not able to eat proper food and my weight and body is not increasing, im gett...
Have chywanprash twice a day with lukewarm water. Avoid all processed ,maida and oily items .have coconut water,fruits for atleast 2 days and then see the difference. Can have curds,badam also
1 person found this helpful
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Mai 24 sal ki hu mere period 20 din jada ho gaye h kbhi mai kya kru sir ye har bar hota h kbhi Thoda jaldi ya late hota h.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Mai 24 sal ki hu mere period 20 din jada ho gaye h kbhi mai kya kru sir ye har bar hota h kbhi Thoda jaldi ya late ho...
Pehle ek bar gynecologist se milke puri janch karaye taki pata chale ki exactly kya diagnosis he. Magar treatment ke liye homeopath se consult kare. Kisi bhi tarah ki hormonal tablets na le. Homoeopathy me iska permanent ilaj ho sakta he. Just full details deke consult kariye.
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WHAT IS MEANT BY GRADE-1 HEART PROBLEM DUE TO HYPERTENSION? WHAT IS THE MEDICATION? Please suggest.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
WHAT IS MEANT BY GRADE-1 HEART PROBLEM DUE TO HYPERTENSION? WHAT IS THE MEDICATION? Please suggest.
hypertension has no identifiable cause. ... About 10% to 15% of people have secondary hypertension - high blood pressure caused by an underlying condition or medication. Secondary hypertension is presumably curable, if the underlying condition is treated or the offending drug is stopped
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I am suffering from typhoid fever that is 1: 80. Fever is between 99-100 degree. Please tell me about the medicine and the right diet.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Tips On The Diet In Typhoid Fever. High intake of carbohydrates which are easily digestible like soft rice, porridge and fruit custards. - Sufficient fluids like coconut water, lassi, fruit juices and glucose water. - Soft cooked vegetables, mashed potatoes and fruits like apple, banana and oranges medicine its not advisible to provide treatment online.
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I'm 18 yrs old & my weight is only 40 kgs. Which type of food I should eat to increase my weight. Can you also suggest some exercises for me?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I'm 18 yrs old & my weight is only 40 kgs. 
Which type of food I should eat to increase my weight. 
Can you also sugg...
Hi, you need to include calorie dense foods in your diet like whole milk and milk products, cereals and pulses, smoothies, nuts, egg, banana, tubers like potatoes and sweet potatoes and you need to do some work out like cardio, swimming cycling, running, jogging for 30-45 minutes and after that protein and carbs rich food you should consume. If you want workout daily so pre workout meal and postwork out meal will be better for you. If you need a diet plan for weight gain then consult me privately.
3 people found this helpful
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I am 23 years old. I want to reduce fat from sides of my stomach. Please suggest such exercises and proper diet for me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 23 years old. I want to reduce fat from sides of my stomach. Please suggest such exercises and proper diet for me.
Hye, thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. But, dietary changes can speed up the effects exercise has on your belly fat and love handles. Commit to a lower-calorie diet. A pound of fat equals 3, 500 calories, so when your body burns that much off and doesn't replace it with more, you lose weight. Create the deficit with your exercise and increase it by choosing smaller portions of whole, unprocessed food. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- about 1/2 to 1 cup of rice or 1 roti -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Quit smoking and reduce stress to help you target belly fat and love handles for loss. Stress can cause you to make poor food choices, overeat and release a hormone called cortisol, which makes your body more likely to put on fat in your midsection. Adequate sleep, more than five hours per night and less than nine, correlates with slimmer bellies. Drink about 2 liters of water per day. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad diets and only doing singular ab exercises or ab machines alone will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
27 people found this helpful
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i am 23 year old male. I have been lost my hair too much, can I get my hair regrowth, What should I do. Please give me some suggestions/name of Medicine. Thank you.

Vaidya Visharad
Sexologist, Narnaul
i am  23 year old male. I have been lost my hair too much, can I get my hair regrowth, What should I do. Please give ...
Many men who suffer from hair loss are found to have zinc deficiencies. Zinc plays a key role in many of the body’s functions, from cell reproduction to hormonal balance, and all these functions affect hair growth. Perhaps most importantly, zinc manages the glands that attach to your hair follicles. When you’re low on zinc, these follicles become weak, causing strands to break off or fall out. To combat this problem, eat zinc-heavy foods such as red meats, poultry, mussels, shrimp, nuts, and oysters. Excessive amounts of zinc can eventually lead to hair loss, so it’s best to stick to a zinc-heavy diet rather than eat these foods and take a zinc supplement.

Sir I am 16 years old. I have not gained that much muscle or fat. Which I supposed to, like other. What should I eat for increasing my weight?

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
Sir I am 16 years old. I have not gained that much muscle or fat. Which I supposed to, like other. What should I eat ...
Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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