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Dr. S.K. Nanda

Ayurveda, Delhi

300 at clinic
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Dr. S.K. Nanda Ayurveda, Delhi
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. S.K. Nanda
Dr. S.K. Nanda is a popular Ayurveda in Uttam Nagar, Delhi. He is currently associated with Dr Dilbag Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. S.K. Nanda and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Dr Dilbag Clinic

Near Piller No 654,Uttam Nagar. Landmark:-Opp Uttam Nagar East Metro Station, DelhiDelhi Get Directions
300 at clinic
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I am 18 years old and my height is around 5'2" (157.5 cms). I want to increase my height to about 2 inches more. Please help. Thank-you:)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 18 years old and my height is around 5'2" (157.5 cms). I want to increase my height to about 2 inches more. Plea...
1. Start some sports activities like basketball or volleyball 2. Exercise regularly but no weight lifting 3. Take more milk products as they r good source of natural calcium 4. Plenty of fruits & fluids 5. Take dry fruits in limited amount 6. Avoid any medication.
4 people found this helpful
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My uncle is 50 years old. He is suffering from knee pain often. And he is having diabetes I think so. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My uncle is 50 years old. He is suffering from knee pain often. And he is having diabetes I think so. What to do?
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
2 people found this helpful
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I am 27 year old I have fat problem some thyroid problem and headache how can I avoid it now I am 80 kg I am lady my breast is big size in 38 d how can escape from this problem?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 27 year old I have fat problem some thyroid problem and headache how can I avoid it now I am 80 kg I am lady my ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
1 person found this helpful
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How to make our skin tight and glowing Even there is an sudden growth in my upper lip hair please help me out give me some home remedies to get rid of it.

MBBS, MD - Dermatology, venereology & Leprology, Fellowship in Cosmetology (MUHS)
Dermatologist, Kota
How to make our skin tight and glowing Even there is an sudden growth in my upper lip hair please help me out give me...
Dear lybrate-user. Laser Hair Reduction is the best way to get rid of unwanted hairs. No creams will help. Please visit a Cosmetologist with an advanced technology and an expertise in it. You can go for HIFU for skin tightening.
1 person found this helpful
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How to avoid hair fall It occurs at me for long time Since it's my family problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
How to avoid hair fall
It occurs at me for long time
Since it's my family problem.
Dear take Ayurveda treatment For permanent cure Take Amla rasayan And ashwgnda capsule Badam roghan oil Follow our diet chart Consult me.
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My fat content increased day by day in my body at stomach, chest. What should I do for a healthy and fit body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My fat content increased day by day in my body at stomach, chest. What should I do for a healthy and fit body?
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
3 people found this helpful
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Hiii My father is suffering from anxiety since 10years, he can't travel any where because he had journey phobia pls suggest what should he do to travel without stress and phobia.

Masters in Clinical Psychology
Psychologist, Lucknow
Hiii
My father is suffering from anxiety since 10years, he can't travel any where because he had journey phobia pls s...
Hi, the best advise for you would be that you take him to a psychologist - where he can be treated for this phobia by using behavioral technique called systematic desensitization. Here is a brief summary of the steps you will go through in desensitizing yourself: step 1. Anxiety hierarchy. First, you will construct an anxiety hierarchy, which is a list of those situations involved in and leading up to your target situation ranked in order from the lease disturbing to the most disturbing. Step 2. Relaxation training. Then you will train yourself in deep muscle relaxation. Step 3. Desensitization sessions. You will then go through a series of desensitization sessions. At the beginning of a session, using what you've learned from your deep muscle relaxation training (to be explained), you will relax. You will then imagine a scene representing the weakest item on your hierarchy while maintaining your relaxed state. A given step on your anxiety hierarchy must be repeatedly imagined until you no longer exhibit anxiety at the presentation of it. You will then imagine the next higher anxiety-producing step, and so on. Thus, the anxiety cues are gradually decreased until you can present the most frightening step without feeling any anxiety whatsoever.
2 people found this helpful
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Hi I am 28 years old female. My hair is so thin. I can see my scalp from front. I was prescribed some medicine and I used it for 8 months. But it didn't help me at all and I out on some weight. My hair fall is as it is. Please suggest me something. It is not parental. My pareNTS and sibling have thick beautiful hair.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi I am 28 years old female. My hair is so thin. I can see my scalp from front. I was prescribed some medicine and I ...
You should take Acupressure therapy and take Biochemic Calc flour 6x first week & second week Sillicia 12x 4 tab each thrice a day with warm water and take it 5 daysthan consult private online.
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I am 26 year old female and my problem is my body health fitness. I am very thin.

I am 26 year old female and my problem is my body health fitness. I am very thin.
Helo dear you can do massage your body after bath with oil take sweets in your diet avoid fast food. Refresh your stomach properly.
1 person found this helpful
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My blood pressure drop daily. I feel so tired and dizzy daily. What should I do? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
My blood pressure drop daily. I feel so tired and dizzy daily. What should I do?  Please help me.
Hypothyroidism is associated with hypotension, kindly mention your thyroid profile, ongoing treatment and revert back
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