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Dr. S.K. Nanda

Ayurveda, Delhi

300 at clinic
Dr. S.K. Nanda Ayurveda, Delhi
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. S.K. Nanda
Dr. S.K. Nanda is a popular Ayurveda in Uttam Nagar, Delhi. He is currently associated with Dr Dilbag Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. S.K. Nanda and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Near Piller No 654,Uttam Nagar. Landmark:-Opp Uttam Nagar East Metro Station, DelhiDelhi Get Directions
300 at clinic
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I am putting on weight around belly and have developed a tyre. How to loose that weight?

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I am putting on weight around belly and have developed a tyre. How to loose that weight?
Hi lybrate-user thanks for writing. Do not worry about your belly fat. It can be remove very easily with the help of our medicines. Without surgery, without gym, without crush dieting, without arobics, without sideeffect. We are using holistic natural medicines for weight loss.
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I am 25 years old I have back pain from last 2 months I have taken treatment from local doctor.

BPTh/BPT
Physiotherapist, Delhi
I am 25 years old I have back pain from last 2 months I have taken treatment from local doctor.
Back pain at this age may be due to wrong posture. First correct your posture. Avoid lifting, pushing n pulling heavy weights. Take hot formentation rest avoid excessive bending forward. Take proper physiotherapy sessions for complete cure.
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I am getting sudden pains in my knees and ankles. Is this the starting stage of rh. Arthritis? I am a good swimmer and swim at a stretch for 1 hour without a break. By regularly going for swimming can I come out of this problem?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
For joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 18 years old and my height is not enough. Please suggest how will it increase ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 18 years old and my height is not enough. Please suggest how will it increase ?
Please take tub. 10m / 5 drops in little water for single dose only. Please do regular stretching exercises at least half an hour in the morning and half an hour at evening. Revert back after one week with feedback.
2 people found this helpful
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I am very slim to see I want to be get my body strong in size and strength. Want can I prefer to eat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very slim to see I want to be get my body strong in size and strength. Want can I prefer to eat.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I have thin hair for a girl. I am 20 now, but have been continuously losing large amount of hair for over 5 years now. I have so thin hair all around my head. I feel shy when people look at my hair. It's long but thin. I have consulted dermatologist and hair expert. I was not happy with their advice. Dermatologist asked me to clean my scalp and in doing so, I lose more hair. I wash my hair every couple of days and dont go out often in dust. Hair expert suggested a cream for my scalp but I haven't tried it. I am very much tensed and my confidence level has gone so low when in from of folks.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I have thin hair for a girl. I am 20 now, but have been continuously losing large amount of hair for over 5 years now...
See main cause of hair fall & hair damage is due to infection in scalp skin, which easily goes into hairs follicles & its root and results in hair fall, thinning of hairs. For control on hair fall you have to control on infections, medicines takes time to remove infections due to less blood supply in scalp skin. It requires proper medicines. And care.
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Sir I want to gain weight. My weight no fit according my length. My length. 5.11 and weight 58. Pl tell me what should I do.

BHMS
Homeopath, Faridabad
Sir I want to gain weight. My weight no fit according my length. My length. 5.11 and weight 58. Pl tell me what shoul...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Hi sir. please guide me how to increase my height.?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Hi sir. please guide me how to increase my height.?
At. Haem. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I have friend who is 26 years old. He is most annoying person because of his farting habits. Means he can fart 10 times in one hour. Suggest some home remedies of any medical treatment for him.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
I have friend who is 26 years old. He is most annoying person because of his farting habits. Means he can fart 10 tim...
Plz take zeera and saunf and dhaniya decoction daily 3 times and tab omez 20 mg after food. Avoid oily stuffs please clean your stomach by takind hamdard qurs mulayam 2 tablets bedtime.
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I have hair loss on temple of head went to Dr. given some homeopathy medicines. But he told me your gym workout is causing hair loss cause your diet is not providing enough protein etc. Is it true that gym cause hair loss.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have hair loss on temple of head went to Dr. given some homeopathy medicines. But he told me your gym workout is ca...
Gym doesn't cause hair loss. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
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I am a 27 years have back pine or 2 month's what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Which is better Tubectomy or vasectomy? Are there have any side effects? Please advice

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Which is better Tubectomy or vasectomy? Are there have  any side effects? Please advice
vasectomy is better as it is bloodless , stitch less and male can go to work same day, No side effects like infection.
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After my father diagnosed with diabetes mellitus 2, he had started to not to eat sweet products. Since then, around 20-30 days, he was feeling weakness and vision decreased too. He is taking medication for diabetes, walk for half an hour twice daily. What should be done.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
After my father diagnosed with diabetes mellitus 2, he had started to not to eat sweet products. Since then, around 2...
Mr. Lybrate-user, if diabetes is diagnosed then appropriate treatment has to be initiated. General weakness is one of the main symptoms if blood sugar is not well controlled. If treatment is adequate then fasting sugar should be around 100 mg and pp 150 to 160 mg/100 ml and hba1c%<7. If this achieved then most symptoms will disappear and he will feel more fit and energetic. Apart from taking prescribed medication, he should take a restricted diet, that provides exact calories based on his ideal body weight, extent of daily exercise and blood sugar levels. It is good to know that he is walking 30 minutes twice a day. That is a must. He should also get his eyes tested to rule out retinal involvement due to diabetes. Thanks for your question.
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What is the reasons for heavy stomach pain in periods time. How can I overcome this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is the reasons for heavy stomach pain in periods time.
How can I overcome this problem.
Menstrual cramps are contractions — tightening and relaxing of the uterine muscle — that enable the shedding of the bloody uterine lining. When the uterine lining breaks down and sheds itself each month, hormone-like substances called prostaglandins are released and can cause pain and inflammation. Homoeopathic medicine DYSMIN ( SBL) Chew 4 tab 2-4 hrly depending on severity of pain during periods nd report after 3 months
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Some sticky liquid is coming after when I urinate and that my scrotum pain alot what to do tell me plz.

M D ALTERNAT MEDICINE, B A M S
Ayurveda, Karnal
Some sticky liquid is coming after when I urinate and that my scrotum pain alot what to do tell me plz.
May be lndication white discharge lukoria so you can take ayu medi ashokarista 4table spo with half cup of water after meal atleat ningty days regularly.
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Need to remove black spot from my face and and hand. Is there any possible to remove hair from forehead reason it is irritating and leads to bad hair style and my friends laugh please give a good suggestion.

MD - Dermatology
Dermatologist, Pathanamthitta
Need to remove black spot from my face and and hand.
Is there any possible to remove hair from forehead reason it is ...
Apply kojivit gel twice daily over spots.Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Use a cap to cover your head. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after.Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.
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My period was on 23rd Oct n I had a sex on 6 nov and I had I pill after half an hour of sex. Is there a chance of pregnancy.

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
My period was on 23rd Oct n I had a sex on 6 nov and I had I pill after half an hour of sex. Is there a chance of pre...
Dear Lybrateuser, As you had taken the pill within time so preg chances not there but this will not be a protection against any fourther exposure.
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I am suffering from back pain from last 1 year. I consulted a doctor but did not got any result.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am suffering from back pain from last 1 year. I consulted a doctor but did not got any result.
Avoid forward bending. Use hard bed to lie. Start hot saline fermentation ffollowed by violini gel .and back exercises. For detailed exercise and proper treatment please consult on paid private consultation.
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