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Dr. S.K. Nanda

Ayurveda, Delhi

300 at clinic
Dr. S.K. Nanda Ayurveda, Delhi
300 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. S.K. Nanda
Dr. S.K. Nanda is a popular Ayurveda in Uttam Nagar, Delhi. He is currently associated with Dr Dilbag Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. S.K. Nanda and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Near Piller No 654,Uttam Nagar. Landmark:-Opp Uttam Nagar East Metro Station, DelhiDelhi Get Directions
300 at clinic
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I'm so slim, as my weight is so less as per my Height, So what should I do to increased my weight and Fat?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I'm so slim, as my weight is so less as per my Height, So what should I do to increased my weight and Fat?
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.

I am 24 year old. I have hair loss problem. I want resolution for it.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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Dandruff is one of the main cause of hair fall, other includes worry, inadequate sleep, lack of exercise, infection etc. You need a comprehensive treatment like local, internal, exercise and some diet advise, if interested let us know.

I had completed my root canal treatment for my right molar tooth before 2 months. After root canal also it is paining sometimes. I didn't cap that tooth. Will it get set after capping?

MDS(Prosthodontist), BDS
Dentist
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I had completed my root canal treatment for my right molar tooth before 2 months. After root canal also it is paining...
Sometimes pain after root canal treatment occurs due to extent of infection or it can be due to some part of infected tissue left behind so in both the cases consult dentist and you should get capping done after getting relieved from pain as this is also required for long term prognosis of your teeth as well as save tooth from fracturing as tooth becomes brittle after root canal treatment.

Sir, I have pimple scare marks on my forehead which are difficult to get rid off. Could you suggest any home made remedy to remove it?

BHMS
Homeopath
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Sir,
I have pimple scare marks on my forehead which are difficult to get rid off. Could you suggest any home made rem...
Lybrate-user you could try any aloe vera cream. I would advise you amla juice 2tsf twice a day just before meals.

What are the symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms for dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

I'm loosing my hair, I have tried all shampoos, but able to find any difference, may I know how to sort out this problem, please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm loosing  my hair, I have tried all shampoos, but able to find any difference, may I know how to sort out this pro...
Some time it genetically, but pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.

My back is paining a lot, tried every thing, Taken painkillers, oil message but nothing works. Don't know what to do. Pain is increasing day by day.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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My back is paining a lot, tried every thing, Taken painkillers, oil message but nothing works. Don't know what to do....
Sir, go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\

I have infection in my throat (kharash) what to do it occurs in every 30-35 days! What is the best treatment for this please give me!

BHMS
Homeopath
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I have infection in my throat (kharash) what to do it occurs in every 30-35 days! What is the best treatment for this...
Hello, you can take homoeopathic medicine belladonna 30 (4 drops in little water) thrice a day for a week and update.

I have a pain in heart. Please help.

MBBS
General Physician
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I have a pain in heart. Please help.
Hello, Do you mean Pain in chest? CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast consult Physician for Further Management

I am taking Telmisartan 80mg chlorthalidone 6.25mg tablet for last 12 months and some black spots on the forehead and skull appears. Is it reaction of the pill? what to do.

Fellowship in dermatosurgery, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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No they are not a reaction to the pill. You need to consult a dermatologist to see whether they are seborrhic keratoses or some other condition.

How I can inc my height.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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How I can inc my height.
You can take tub. 10m / single dose in one day only. Sac. Lac. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.

What is safest method to remove pubic and underarm hair. I have phobia for pubic vexing.

Dermatologist
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What is safest method to remove pubic and underarm hair. I have phobia for pubic vexing.
Diode laser hair reduction is the safest and best method for hair removal. Waxing is harmful. Good luck.

My age is 24. I have a lot hair fall and dandruff. I can't bare this. Has to control the hair fall please give me a gud suggestions. I have also used plenty shampoos.

Vaidya Visharad
Ayurveda
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My age is 24. I have a lot hair fall and dandruff. I can't bare this. Has to control the hair fall please give me a g...
Hair is primarily made of protein and, therefore, it makes sense to eat a protein-rich diet if you’re trying to maintain your healthy hair. However, eating a steak every day isn’t going to help you. High-fat diets will result in increased testosterone levels, which has been linked to hair loss -- so steaks are not among the foods that prevent hair loss. Stick to leaner proteins such as fish (which has a myriad of health benefits beyond just maintaining your hair), chicken, calf’s liver, brewer’s yeast, low-fat cheese, eggs, almonds, beans, and yogurt. Soy milk and tofu are also smart to add to your diet because they are high in protein and low in bad fats.

Sometimes brushing can even damage your teeth

BHMS
Homeopath
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Sometimes brushing can even damage your teeth

I am having some problem in my left knee after my accident on my Bullet bike. I fall down on my Left knee and after that it's not good.

BPTh/BPT
Physiotherapist
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I am having some problem in my left knee after my accident on my Bullet bike. I fall down on my Left knee and after t...
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.

Sir I want to gain weight. My current weight is 57 and height is 5'7" Please suggest me beat and useful way to gain weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Sir I want to gain weight. My current weight is 57 and height is 5'7" Please suggest me beat and useful way to gain w...
your ideal body weight is 64.2. you can gain weight by taking foods rich in protein like all milk and milk products, eggs, pulses , sprouts, nuts etc.

I am getting knee pain in my left leg when i run, when i sit for a longer time, and while journeys also. My age is 33. I need your suggestions

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist
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Dear there are number of reasons, Like postural, and most common is weakness of Quads (Thigh Muscles), strengthen your thigh muscles may help,

I feel fainting when I wake up early in the morning. So what should I do to avoid this?

C.S.C, D.C.H, M.B.B.S
General Physician
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It may be due to sudden getting up from lying position and you get ups slowly and sit for a a wile before getting up to floor . Check for anemia also

I am 55 in age, female, have a pain in the right side of my backbone in middle part. Suggest me what can I do.

MBBS, MS - Orthopaedics
Orthopedist
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I am 55 in age, female, have a pain in the right side of my backbone in middle part. Suggest me what can I do.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.

I'm 19 years old and I'm having too much hairfall from few months. I'm afraid that one I'll become bald if my hairs keep falling like this. 😢 can you suggest me something?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath
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I'm 19 years old and I'm having too much hairfall from few months. I'm afraid that one I'll become bald if my hairs k...
Hello please take care of personal hygine. Wash your hair twice a week and use oil after washing your hair. Follow this for 15 days. And consult me. With following question so that medicine can be suggested. What type of food you like. How many glass of water you drink. What is the menstural history. Do you think of sex. Please answer all the above. Thanks.
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