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Dr. S.K. Nanda

Ayurveda, Delhi

300 at clinic
Dr. S.K. Nanda Ayurveda, Delhi
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. S.K. Nanda
Dr. S.K. Nanda is a popular Ayurveda in Uttam Nagar, Delhi. He is currently associated with Dr Dilbag Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. S.K. Nanda and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Near Piller No 654,Uttam Nagar. Landmark:-Opp Uttam Nagar East Metro Station, DelhiDelhi Get Directions
300 at clinic
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I am just 22 years old girl and I am having hairfall problem and my hairs are becoming grey /white what should I do.

BAMS
Ayurveda, Ambala
I am just 22 years old girl and I am having hairfall problem and my hairs are becoming grey /white what should I do.
For prevention from hair fall and greying of hairs follow these instructions: • Take proper sleep of 6 - 7 hours. * Do Sarvangasan daily for 5 minutes under the supervision of yoga expert. * Do long breathing pranayams for 10 minutes daily to destress yourself. * Apply the Mahabhringraj hair oil of Baidyanath company 3 times in a week and massage your hair regularly for 10 minutes daily. It increase blood flow towards scalp and enhance hair growth. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. •In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Take simple analgesics like paracetamol for relief of headache. Get some sleep after headache is relieved. If problem persists consult again.
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I have extra weight how can I loose my weight without dieting? Kindly inform me regarding this.

BHMS
Homeopath, Faridabad
I have extra weight how can I loose my weight without dieting? Kindly inform me regarding this.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am feeling high mental pressure and symptoms are my past moments feel like virtual to me I don't even know if that happened in real or not and my bp is generally high.

BHMS
Homeopath, Faridabad
I am feeling high mental pressure and symptoms are my past moments feel like virtual to me I don't even know if that ...
Hello, the best way of releasing the mental stress/ tension is through exercises (sp. Yoga and meditation) which increases your blood circulation, boosts up oxygen in each and every tissue of the body. But as you have high b. P, consult and do the exercises under a qualified instructor/ yoga-teacher only. Medication: take homoeopathic medicines - bacopa monierri q/ 10 drops in 1/2 cup of water/ thrice daily and kali phos. 6x/ once at night. Take them for 20 days. Revert me back. Stress can make mental health problems worse.
6 people found this helpful
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I feel some weakness due to insufficient diet so what things should necessary in diet for health? Or eating non-vegetarian is good for health?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate-user You should take Revital for Five days and call back for further course of medicine.
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My wife age 52 suffered from blood cancer CML since 20, 01, 2015. The bcr-abl was 71 on 20 , 01, 2015. Then it was. 03, .01, 0.10 on 25,05,2015, 25,11,2015, 16,05,2016 respectively. The Tasigna 150 is regularly since 22,02,2015. Now bcr-abl increased 0.01 to 0.10. How and what we do.

MBBS, MD - Medicine, MD - Oncology
Oncologist, Delhi
My wife age 52 suffered from blood cancer CML since 20, 01, 2015. The bcr-abl was 71 on 20 , 01, 2015. Then it was. 0...
Dear, there is nothing to worry at the moment. Minor change in bcr_abl does occur. By continuing the same medicine it should come to normal. I feel that the dose of medicine you are taking is on lower side. You can seek the advice from your treating doctor to increase it to 200 mg. Daily.
3 people found this helpful
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I am 30 yr old male and have burning sensation after urination for last 2 years. What should I do?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear, first get urine examination and sonography with full bladder volume, bladder wall thickness and post-void residual urine volume and post them here and let me see those reports. Dr. Kiran mehta.
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Hi. My hair are getting sleek and light weighted everyday and hairfall is increasing. I use coconut oil n a mild Shampoo by patanjali. I do a massage regularly. Bt no effect. Please suggest. Whats the solution.

MD - Homeopathy
Homeopath, Aurangabad
Hi. My hair are getting sleek and light weighted everyday and hairfall is increasing. I use coconut oil n a mild Sham...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
5 people found this helpful
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My age is 25yr. Nd my weight couldn't grow tell me how I can grow my body weight.

MSc
Dietitian/Nutritionist, Chandigarh
My age is 25yr. Nd my weight couldn't grow tell me how I can grow my body weight.
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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What food I should eat for to cure or prevent polyps. What is the allergic test? Can I know the reason of polyps as I did not have cold in last 6 months still got polyps .how can I get allergic test done. Please specify the name of test. Regards and Thanks.

DHMS (Hons.)
Homeopath, Patna
What food I should eat for to cure or prevent polyps. What is the allergic test? Can I know the reason of polyps as I...
Hello, you might be talking about nasal polyps, •nasal polyps are flashy swelling, develops in nasal lining of the nose. It may vary in size and colour. It may appear like graps when enlarged, chronically. •polyps may grow in one or both the nostrils. •It cause breathing trouble, blocks the sinuses, affecting sense of smell. •asthma, frequent sinuses infection & allergies are the factors which develop nasal polyps might cause sleep apenea. •Individuals with nasal polyps tend to have chronic inflammation of the lining of the nasal passages and sinuses (chronic sinusitis). •large size of polyps might obstruct the nasal passage, causing breathing trouble. Common symptoms with nasal polyps includes:•Runny nose with puffy & blocked nose with breathing disorder, sleep apaenia, sensation of mucus continually running down the back of the throat .no sense of smell or poor sense of smell & poor sense of test, headache, snoring stressed eyes with double vision (in severe cases) - fungal sinusitis. •_¥ou should avoid cold intake, exposure to cold climate, smoke & dust, alcohol, nicotine, caffeine. • drink luke warm water.• tk, steam twice. Tk, Homoeo medicines: @ Kali bichrome 30-6 pills thrice. @ Acid nit 30-6 pills, thrice. Report, fortnightly, your feedback matters for further follow-up, please. Tk care.
2 people found this helpful
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I'm 22 and having thyroid problem. I am really good at sports, eat well (no junk), and work out daily but I am unable to reduce my weight. Please help.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I'm 22 and having thyroid problem. I am really good at sports, eat well (no junk), and work out daily but I am unable...
Dear, it take time to reduce weight but it will be reduced for sure. Start following these tips eat small & frequent meals, it should not be only 3 meals per day avoid fried foods, rice & paranthas take more of green tea instead of normal avoid sweetened drinks auch cold drinks, glucose, shakes, coffee and all. Always carry some healthy food options in your working hours drink lukewarm water before & after meals do walk for at least 45 minutes everyday.
1 person found this helpful
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What to do to increase my height faster and to do to prevent my hair to become black.

BAMS
Ayurveda, Ambala
What to do to increase my height faster and to do to prevent my hair to become black.
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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What is difference between composite and GIC cements in dentistry Which cement suits better for restoration of back tooth region.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
What is difference between composite and GIC cements in dentistry
Which cement suits better for restoration of back t...
Sir, Both composite and GIC are good material for filling your back teeth and are commonly used. The choice depends on what type of cavity you have in your tooth. If it is a small cavity then GIC can be used. If the cavity is a bit more deeper than you may need to use a stronger material like resin- modified GIC or a composite. Composite is usually used for front teeth where the color is important , as it is available in different shades.
1 person found this helpful
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My hair falling is getting worse day by day what should I do? I have dandruff problem or maybe bcoz of genetic problem so what to do for natural cure?

BHMS
Homeopath, Faridabad
My hair falling is getting worse day by day what should I do? I have dandruff problem or maybe bcoz of genetic proble...
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day and Badiaga 200/ twice a day - both for 1 month and revert. Also, use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness).
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

BAMS
Ayurveda, Bangalore
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
Hi, take tab. Dolo 650 mg 1-1-1 after food for 1-2 days. Keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Drink boiled and cooled water.
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He is having a typhoid from 2days. What are the measure/prevention/care to cure him doctor?

BAMS
Ayurveda, Bangalore
Hi, take complete bed rest. Consume high protein diet like sprouts, egg, soya, milk and milk products to regain the energy and strength which is lost due to the infection. Avoid spicy and oil fried food. Consume plenty of fluids. Take the antibiotics prescribed by the doctor for 10-14 days. Avoid outside food and fresh and hot home made food is preferred.
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Hiii I am 16 years old and my height is 154cm and I am very much aware of it. Help Me please.

MBBS
General Physician, Faridabad
Hiii I am 16 years old and my height is 154cm and I am very much aware of it. Help Me please.
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.
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My newly married wife , she is 27 years old and 5.2 inch height and 45 kg weight, with a small boobs, (too skinny). I need her to be little more fat , Please tell me any suggestions. How to make her fat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My newly married wife , she is 27 years old and 5.2 inch height and 45 kg weight, with a small boobs, (too skinny). I...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
1 person found this helpful
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Root Canal Treatment - How it Can Relieve Your Tooth Pain and Save Your Smile?

BDS
Dentist, Gurgaon
Root Canal Treatment - How it Can Relieve Your Tooth Pain and Save Your Smile?

A root canal is a treatment to repair and save a badly damaged or infected tooth. The procedure involves removing the damaged area of the tooth (the pulp), cleaning and disinfecting it and then filling and sealing it. The common causes affecting the pulp are a cracked tooth, a deep cavity, repeated dental treatment to the tooth or trauma. The term "root canal" comes from cleaning of the canals inside the tooth's root.

Millions of teeth are treated and saved each year with root canal, or endodontic, treatment. Learn more about root canal treatment and how it can relieve your tooth pain and save your smile.

The Procedure-

  1. A root canal procedure begins with an X-ray to determine the shape of the root canals and whether the infection has spread to the adjoining bone.

  2. Local anesthesia is then administered to numb the affected area.

  3. A rubber sheet is then placed around the tooth to keep the area and prevent it from the saliva.

  4. A hole is then drilled in the affected tooth, following which the decayed pulp and nerve tissues are removed.

  5. The removal is done by using root canal files which are inserted into the hole and then used to scrape and scrub the insides of the tooth.

  6. After the scraping, water is used to clean and flush out the debris.

  7. After the tooth is cleaned, it is sealed after administering medications to prevent infection.

  8. The sealing process involves filling the inner portion of the teeth by a rubber based compound and a sealer paste.

Modern endodontic treatment is very similar to having a routine filling and usually can be completed in one or two appointments, depending on the condition of your tooth and your personal circumstances. You can expect a comfortable experience during and after your appointment.

  • Saving the natural tooth with root canal treatment has many advantages:

  • Efficient chewing

  • Normal biting force and sensation

  • Natural appearance

  • Protects other teeth from excessive wear or strain

Post-obturation:

  1. Once the surgery is done, the tooth may become sensitive due to inflammation of the tissues for the first few days.

  2. This pain and inflammation can be limited by pain medications such as ibuprofen.

  3. It is advised to avoid any chewing by the affected teeth as it can slow down the repair process. You can brush and floss your teeth regularly

    If you wish to discuss about any specific problem, you can consult a dentist.

5855 people found this helpful

Hello dr. I am 42 yr old man and I have some dark scars on my upper cheek. Please advise to get rid of the same.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry.
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