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Dr. S.K. Nanda

Ayurveda, Delhi

300 at clinic
Dr. S.K. Nanda Ayurveda, Delhi
300 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. S.K. Nanda
Dr. S.K. Nanda is a popular Ayurveda in Uttam Nagar, Delhi. He is currently associated with Dr Dilbag Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. S.K. Nanda and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Near Piller No 654,Uttam Nagar. Landmark:-Opp Uttam Nagar East Metro Station, DelhiDelhi Get Directions
300 at clinic
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Which vitamins are helpful for increasing height?

BHMS
Homeopath
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Vitamins are absorbed from food. Not necessary to take vitamins tabs. Take green veg in food and milk and fishes.

I have small pimples on my face and are increasing day by day. What to do to control them?

MD - MD- Skin & VD, MBBS
Dermatologist
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I have small pimples on my face and are increasing day by day. What to do to control them?
Hello, acne vulgaris is a common problem, specially in youngsters. If you have an oily face, try to keep it dry by washing it with oil control facewash. Apply anti acne cream twice a day (second time before bedtime).

Hoe can acne pores be treated and what is the best medicine or cosmetic available for removal of acne scars ??

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist
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Treatment of acne scars depends on severity. Most creams will have no effect. Your options vary from derma roller to lasers. Seek a dermatologist opinion in person.

How to reduce double chin any medicine any exercise any thing please help me sir.

MSc
Dietitian/Nutritionist
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How to reduce double chin any medicine any exercise any thing please help me sir.
Here are the top 10 ways to get rid of a double chin. 1. Sugar free gum to get rid of a double chin, it is essential to keep your facial muscles toned and give the muscles in your jaw line a workout. One of the best ways to do that is to chew sugarless gum. Sugar free chewing gum can even help you maintain healthy teeth and gums. Simply chew sugarless gum several times a day to reduce your double chin as quickly as possible. 2. Cocoa butter when cocoa butter is used regularly, it will improve the elasticity of your skin and help get rid of your double chin. Slightly warm a few tablespoons of cocoa butter in the microwave. Gently massage the warm oil into your neck and double chin for several minutes. Do this twice a day, before taking a bath in the morning and every night before going to bed. 3. Wheat germ oil regular neck massage with wheat germ oil is another effective way to get rid of a double chin. Wheat germ oil has the goodness of vitamin e oil that will nourish and help tighten the skin. Before going to bed, rub some wheat germ oil gently around the chin area. Gently massage upwards from the bottom of the neck to the chin for 10 to 15 minutes. Leave the oil on your skin overnight. Repeat regularly to soon notice improvement in the appearance of your double chin. 4. Egg whites use egg white mask to reduce double chin an egg white mask can be of great help in getting rid of a double chin because it has a skin tightening effect. Egg whites are also good for the overall health of the skin. Whisk together two egg whites, one tablespoon each of milk, honey and lemon juice. Add a few drops of peppermint essential oil. Apply this mask to the skin around your chin and neck area. Leave it on for 30 minutes. Rinse it off with lukewarm water and pat dry your skin. Do this once daily for quick results. 5. Glycerin you can also make a natural mask with glycerin to get rid of a double chin. Make a mask by mixing one tablespoon of glycerin, one-half tablespoon of epsom salt and a few drops of peppermint oil. Use a cotton pad to apply it on the neck and chin area. Leave it on for several minutes so that it absorbs into the skin. Wash the area thoroughly with cool water. Do this three to five times a week to get positive results. 6. Chin exercises chin exercises can help stretch and tone your face, neck, and jaw muscles, thereby helping you get rid of your double chin. They will also strengthen your chin and neck muscles and relieve stiffness. Exercises for double chin while keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Repeat 5 to 10 times in a row. Do this daily at least for a few weeks. Exercises for double chin another exercise involves gently turning your head clockwise and then anticlockwise, keeping your spine straight all the while. Do 5 to 10 repetitions of this exercise, about three times a day for several weeks. Note: you can do these exercises while sitting or standing but make sure to keep your spine erect.

Sir I have problem on my fat my weight is so more sir how can I loss my weight and fat please suggestion me. Thankyou.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Sir I have problem on my fat my weight is so more sir how can I loss my weight and fat please suggestion me. Thankyou.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.

I have pimples on my face, I tried lotus facewash but didn't see any changes, what should I do?

BAMS
Ayurveda
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I have pimples on my face, I tried lotus facewash but didn't see any changes, what should I do?
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.

I am 22 years old. I had gained a lot of weight during pregnancy. My baby is 2 months old now. Wat cn I do 2 reduce my weight? Have 2 reduce 8-10 kgs.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 22 years old. I had gained a lot of weight during pregnancy. My baby is 2 months old now. Wat cn I do 2 reduce m...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....

I am 19 years old girl. N I am getting irregular periods frm 2-3 months. I took advise of a gynecologist. She gave a pill bt tht only help whn I too it. M dependent on tht pill. please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 19 years old girl. N I am getting irregular periods frm 2-3 months. I took advise of a gynecologist. She gave a ...
Irregular menses for 2-3 months does not need any treatment. Menses can come irregular because of hormonal changes, stress, weight gain or illness. All this r temporary and does not need any treatment. You should leave all the medications which were given to u. All those medicines are hormonal medicines.

My daughter is 19 years old. She is very diet conscious and eats only thetypical healthy food which comprises of Fruits (apple, banana) , small helping of rice with vegetables like cauliflower, cabbage, beans etc. She avoids any sugar based items and only has these maybe once in a week and that too in small quantities. She goes to the gym for treadmill etc. Yet in-spite of all this she breaks out into pimples every few days. What could be the reason for this?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My daughter is 19 years old. She is very diet conscious and eats only thetypical healthy food which comprises of Frui...
your daughter is still in teenage.her body is still developing.main reason for pimple is hormonal changes specially reproductive hormone.it is natural to have pimple in this age.no need to worry.

Hi I am 25 year old boy. I wann ask a question how we can improve our hair long. Like roman raign?

MBBS
General Physician
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Hi I am 25 year old boy. I wann ask a question how we can improve our hair long. Like roman raign?
use tab follihair 1 tab daily for 3-4 month, Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans. nuts and seeds, eggs, and fish in their diets. All are important sources of omega-3 fatty acids, which help lower inflammation and create a healthier scalp. eat a variety of foods every day. two to four fruits, and an assortment of grains and legumes and lean meat products.“Iron, vitamin E, vitamins B (particularly biotin), vitamin D, selenium, copper, magnesium and zinc” — all play a crucial role in hair growth. Vitamin and mineral deficiency can even cause hair loss.

How to get fair. My face was somewhat white but my forehead was black in colour what should I do to make my face and forehead even and fair in colour and I also have dark circles.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to get fair. My face was somewhat white but my forehead was black in colour what should I do to make my face and ...
For four weeks, scrub (gently) your face n forehead by applying fine gran flour and raw milk paste. Let it dry. Wash with cold water. Smear again with raw milk n pure kesar dissolved in it. Clean with cotton balls. Send report and get tip for next step.

How to control white hair?

BHMS
Homeopath
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How to control white hair?
Increase intake of vegetables and fruits because dietary factors also play a very important role in premature greying of hair and hairfall. Though there can other factors as well.

I m a thyroid patient frm last 4 yrs. Its been cured now bt I cant get over the effects like hair thinning and falling due to which I hv a small baldness patch on my front. How can I enhance my hair growth.

Vaidya Visharad
Ayurveda
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Hello Dear, According to Ayurveda, hair is a byproduct of bone formation. The factors responsible for building bones are also responsible for the hair re-growth. Ayurveda doctors believe that early hair loss is related to body type and the balance of the mind-body constitution (doshas). Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can make the person start losing hair. We loose hair after a certain growth and new hair replaces the older one, which means recycling of hair. Hair loss means losing more hair than you naturally lose. As our hair grows under a natural process, so we can take care of growth only by natural resources and methods.

I Have Lose Motion For 9days what should I do?

MBBS
General Physician
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Get your stool examined, take plenty of oral fluid with ors. You need antidiarrhoeal medicine after consulting doctor.

Can we take iron tablets? Does it cause any side effects? If not can some one suggest any iron tablet name.

BHMS
Homeopath
Ask Free Question
Can we take iron tablets?
Does it cause any side effects?
If not can some one suggest any iron tablet name.
Hello, yes you can take iron tablets as well as syrup also. You can take Ferrum met 3x , 2 abs twice daily after meals. Thanks.

Hi I'm 21 year old male. I'm seeing some type of floaters in front of my eye like dark circles, though they are very faint and it just one stop in both eyes, I see them during daylight. please tell me what should I do. Thanks.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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Hi I'm 21 year old male. I'm seeing some type of floaters in front of my eye like dark circles, though they are very ...
Hello floaters are due to vitreous (gel in eye) liquifaction there is no treatment for this just avoid seeing them these are entirely normal consult ophthalmologist if these suddenly increase in number this is a provisional diagnosis. Consult your ophthalmologist for detailed examination.

Sir, i am suffering with teeth pain. Due to which I cant open mouth full. It is left side last teeth. And at the joint chin it is pain. So it is better to remove teeth both.

Advanced Aesthetics, BDS
Dentist
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Hi, you need to visit to a dentist or can come to our clinic for a consultation (free of cost) and get some x-rays done after which we can give you a exact treatment plan and costing.

I am 34 years male I met an accident in gurgaon while riding a bike last year now there is pain in my right knee also swelling sometimes leads to level of uncomfortableness many times especially in long sitting and in cold nights please suggest any remedy.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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I am 34 years male I met an accident in gurgaon while riding a bike last year now there is pain in my right knee also...
if there is pain and swelling in the joint then its necessary to check if you have damaged the ligaments inside the joint. visit your local ortho surgeon who may request a MRI scan to look for ligament damage

I am 60 years mail. I am suffering from problem of frequent urination. I am not suffering from sugar. Pl. Advise.

PGD IN MEDICAL LAWS ÐICS, DHA, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, MBBS
General Physician
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I am 60 years mail. I am suffering from problem of frequent urination. I am not suffering from sugar. Pl. Advise.
You may be suffering from benign enlargement of prostrate, a common condition at your age group. Symptoms due to persistence of residual urine. Advised 1. Urine test2. Blood sugar, fasting and 2 hr after food. 3. Ultrasonography prostrate area.

My last period was on 5th July. 2 days back I suddenly had pain and started bleeding. I am bleeding more than normal days. I am confused is this my period or miscarriage. Is there any way to figure out what it is at home?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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My last period was on 5th July. 2 days back I suddenly had pain and started bleeding. I am bleeding more than normal ...
It can sometimes happen due to hormonal problems or some other problems in uterus or cervix. Pls get a gynecological consultation done.
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