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Dr. S.K. Nanda

Ayurveda, Delhi

300 at clinic
Dr. S.K. Nanda Ayurveda, Delhi
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. S.K. Nanda
Dr. S.K. Nanda is a popular Ayurveda in Uttam Nagar, Delhi. He is currently associated with Dr Dilbag Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. S.K. Nanda and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Dilbag Clinic

Near Piller No 654,Uttam Nagar. Landmark:-Opp Uttam Nagar East Metro Station, DelhiDelhi Get Directions
300 at clinic
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Checkout 8 Surprising Health Benefits of Kissing!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Checkout 8 Surprising Health Benefits of Kissing!

Kissing your loved one not only feels great but also is phenomenally great for your overall health and wellbeing. Did you know that deep kissing can boost your immunity, reduce your blood pressure and can help in maintaining your physique? Kissing has some surprising health benefits you would not have known. Read on to find how kissing ensures a healthier lifestyle for you.

1. Burns calories
Kissing is known to increase your metabolism rate up to 2 times more than usual, thus helping you to burn more calories. In fact, studies suggest that kissing your partner for more than 1 minute can help you burn almost 25 calories. 

2. Lowers stress
Kissing can be a great stress buster as it is known to reduce levels of cortisol, ‘the stress hormone,’ in your body. Kissing also helps in boosting your immune system and as a result aids in overcoming post-work exhaustion to a great extent.

3. Ensures more sexual pleasure
Kissing has positive effects on your heart as well as self-esteem, and it is also usually the first step towards sexual intercourse. Kissing also plays a vital role in foreplay, and hence makes sex a more pleasurable and enjoyable experience.

4. Strengthens the bond of love
Research shows that couples who kiss more often and whose kisses last longer may have a better relationship. Kissing helps in increasing the connection between two individuals and ensures the partners of each other’s feelings of commitment and compassion, which consequently helps in building a stronger and long lasting bond.
 
5. Makes you happy
Endorphins are known to be the hormones responsible for happiness. Locking lips initiates the release of endorphins, which make you feel happy. Studies suggest that kissing helps to curb depression better than psychologist treatments or anti-depressants.

6. Reduces pain
Engaging in a heated kissing session triggers your body to release adrenaline, which is known to reduce pain. 

7. Gives you healthier teeth
An intense passionate kiss results in more saliva secretion in your mouth. Researchers are of the opinion that this helps in washing away plaque from your teeth, resulting in less cavities, and whiter and healthier teeth.

8. Tightens your facial skin
A kiss requires the use of almost 30 muscles of your face together. This ensures a workout of your facial muscles and keeps them strong for a long time, leaving you both with a younger look and feel.

If you would like to consult with me privately, please click on 'Consult'

14151 people found this helpful

What are the best ways to keep yourself healthy at home while not doing any exercise?

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
Regular physical exercise is a must to keep fit & healthy. Our body joints are designed to move & work. Without adequate movement through exercise, body muscle mass & tone reduces, circulation gets affected, physical mental & spiritual health does not reach to its optimum level. Good healthy eating & exercise complement each other and cannot be ruled out.
1 person found this helpful
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I have acne and spots due to same I think its becoz of ynclean stomach consult something please and also some godd dace waah as it becomes oily.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I have acne and spots due to same I think its becoz of ynclean stomach consult something please and also some godd da...
You have to understand that pimples & pimples marks are basically infections in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so take time to remove infections.Please upload its photo.
7 people found this helpful
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My wife is 28 years old and have backache and headache problem before 4 month what should I do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
My wife is 28 years old and have backache and headache problem before 4 month what should I do?
Consult an orthopaedic doctor. If required get a x-ray done for back. It may be due to some stress and not some thing major. Medicines and exercises should help.
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What food items should be consumed to avoid mental stress and be in positive state of mind always.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
What food items should be consumed to avoid mental stress and be in positive state of mind always.
Hi, avoid stress, take one egg daily in morning breakfast. Dalia. Green veg. Whole grain foods, salaad, chicken 350 gm twice a week. Protein / minerals / vitamin rich meals daily. Take lassi, drink 8 glass water daily. Fruits juice once daily. Banana, apple etc once daily. Do exercise and yoga.
1 person found this helpful
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Had blood mixed with sperms (red sperms) during evaluation 28 of April. Had 2 times after that both time reddish colour appear in sperm. I had got itching on pennies and surrounding area got rid of it on applying Zole ointment. But when the skin of pennies is moved back little cuts appear on the tip and pains. White colour layer is formed on tip of pennies.

BAMS, MD Ayurveda
Sexologist, Lonavala
Had blood mixed with sperms (red sperms) during evaluation 28 of April. Had 2 times after that both time reddish colo...
I would suggest to go for following remedy Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This is very helpful for you.
1 person found this helpful
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I have back pain when I wake up in the morning. This problem continues from last 4-5 months. Is there any serious problem with my backbone.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain when I wake up in the morning. This problem continues from last 4-5 months. Is there any serious pro...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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My height is 5'9 before 2 months my weight was around 85 kgs. But now I go to gym regularly (6 days in a week about 1.5 hours daily) and I also follow a diet chart (approximately 1100 calorie) for this 2 months. After doing this now my body weight is 72 kgs and now my body has in a good shape. Before 2 months my belly was 41 inch and now it is 36. But till now there are lots of fats in my body as well as belly also. When I run or skipping or walking then my belly part and chest also are moving because of lots of fat (my belly portion is too lose that's why it comes down. So now I decide that to gain my muscle and cuts fats from body without changing my body weight. I really want a muscular tight-fit body like a sports man. So please give me a proper daily diet chart to get a muscular toned and fit body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height is 5'9 before 2 months my weight was around 85 kgs. But now I go to gym regularly (6 days in a week about 1...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I accidentally swallowed toothpaste "Colgate" while brushing.. And I have heard lots of bad things about colgate . Please suggest what should I do ?

BDS
Dentist, Anand
Colgate is just foam water with calcium carbonate as an abrasive, all gud/bad things u hv heard are just hoax, dont belive them, its like swallowing slight amount of lux foam ..
1 person found this helpful
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I'm 26 yr old married female. I was diagnosed with hypothyroidism and hirsutism when I was 20 years. Doctor said there is nothing that he can do about hirsutism, however I have been taking thyronorm/thyroxin tablets (25mcg) daily in the morning 1-2 hours before breakfast. The levels are within the normal range. But I am unable to lose weight (because of lack of physical activity and sedentary lifestyle). For how should I continue the medication? and is there any cure for hirsutism? thank you.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I'm 26 yr old married female. I was diagnosed with hypothyroidism and hirsutism when I was 20 years. Doctor said ther...
Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help,
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Vaginal Piercing - What the Possible Risks Involved?

MICOG, MS, MBBS
Gynaecologist, Delhi
Vaginal Piercing - What the Possible Risks Involved?

Piercing is a form of body ornamentation. It involves the use of needles to pierce through the skin and attach a piece of jewellery to the skin. The purpose of piercing is to beautify and in case of genital piercing, it comes with the additional perks of sexual stimulation. However, this completely depends on individual preference. In the female genital anatomy, several parts are suitable for piercing. This includes the clitoral hood, the labia and the vulva vestibule.

How piercing should be done?
1. The skin around the area where the piercing is to be done must be cleaned with antiseptic.
2. A topical anaesthetic may be applied to temporarily numb the area to be pierced. This helps to control pain.
3. Any piercing must be carried out by a licensed, well-practised professional.
4. Piercing must be done with the use of new, unused, sterilized needles, which are easily disposable.
5. After-care must be provided immediately after the piercing. This includes the application of medicated healing creams, or an ice pack that relieves the pain of piercing. Typically a piercing should heal completely by the sixth week.

Risks associated with vaginal piercing
1. Wrong technique of piercing can lead to uncontrollable bleeding and wounds.
2. Poor placement of jewellery can cause the piercing to heal very slowly and painfully.
3. Poor sterilization of needles and unhygienic methods can cause severe skin infections and other complications.
4. Tearing of skin or sagging of the clitoral hood, or labia can occur due to the improper weight of the jewellery placed.
5. Spread of genital disease may occur if the piercer does not use gloves or antiseptic during the procedure.

Never opt for a piercing just because your friends are getting it done. A healthy method of getting pierced involves an understanding of your anatomy, skin type, tolerance of certain kinds of metal on your skin and extremely hygienic conditions. It sure is fashionable and may appeal to people with a different sense of aesthetics, but you must never ignore the risks. Do a thorough background check of the piercer you would like to visit and the possible after care products that you can use. It would also help to quickly get a check up done by a doctor before going ahead with the piercing. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3729 people found this helpful

I have long been suffering from acute pimples throughout the year. I've dry skin but face is oily. I am 43 male school teacher. I've been given DOXT LB 14 day and DERIVA CMS but no result. L am a diabetic patient with hypothyroidism. I've allergic tendency like sneezing, itching, watery eyes. Recent medicine 1.GLYCOMET GP1 2.THYRONORM 75 3.rozavel10.PLEASE ADVICE AND OBLIGE ME.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
I have long been suffering from acute pimples throughout the year. I've dry skin but face is oily. I am 43 male schoo...
Use a salicyclic acid based facewash. You will require prescription medicines which will decrease the acne and also the oiliness on your face. Try using benzoyl peroxide cream on the acne.
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There are times when I wake up in the morning, my eyes becomes puffy even if I had sufficient sleep. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
There are times when I wake up in the morning, my eyes becomes puffy even if I had sufficient sleep. What should I do?
Lybrate-user, according to ayurveda it is symptoms of indigestion called aamajirna. Other symptoms associated with it are heavyness in abdomen, lazyness, stiffness in morning, getting full with little quantity of food, weight gain, pain in calf muscles etc main treatment is too reduce quantity of food * take only warm water * take ginger & turmeric before food 30 min * take ajvayan & jeera 1 tsp after food *avoid day sleep * avoid curd * take only cow milk & ghee * avoid sour salty & sweet food * start exercise let me know progress.
2 people found this helpful
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I had intercourse with my friend 2 days before and now there is severe pain in my stomach. Kindly tell me why is it paining so much.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I had intercourse with my friend 2 days before and now there is severe pain in my stomach. Kindly tell me why is it p...
Thanks for expecting health n fittness with ayurved, its unfortunate but can lead range infection or trauma so please consult nr by gynaecologist.
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My age 19 but my height is 5: 7. What I do? there is any problem in my body. Why I am not increase the height. Reason please.

BHMS
Homeopath, Faridabad
My age 19 but my height is 5: 7. What I do? there is any problem in my body. Why I am not increase the height. Reason...
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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Its been months, I have a lil bump or pimple type under my left eye, earlier doctor said its an infection nd gonna be alright in a day or two but its been months now! Shud I go for some surgery, cz it does not look good though its minor.

MD - Homeopathy
Homeopath, Aurangabad
Its been months, I have a lil bump or pimple type under my left eye, earlier doctor said its an infection nd gonna be...
Silicia 200 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects do not take more days without my consent. For future management contact me. Medicines including dispatch available from me for just rs 500.
1 person found this helpful
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My blood pressure is 60/100. Is it normal? What are the diets that will be helpful to bring it to normal.

BAMS
Ayurveda, Ambala
My blood pressure is 60/100. Is it normal? What are the diets that will be helpful to bring it to normal.
For Recovering from low BP follow these best methods : • Anaemia is a cause of low BP so check your hemoglobin level (Hb ) if this is low so eat green leafy vegetables , beetroot and fruits like pomegranate. • Eat an apple daily it maintain your BP normal . • Take your meal daily do not skip meal . • Drink 8 - 9 glass of water daily . Hydrate your body well with drinking proper amount of water because dehydration is also cause fall of BP. • When you feel that your BP is low then take 2 teaspoons of Glucon D and add a pinch of salt mix it in one glass of water and drink it. You can repeat it after 2 hours . This will maintain electrolyte balance and your BP . You can drink a cup of tea . • Drink a glass of milk daily . It maintain your stamina. • Take a multivitamin capsule daily for 15 days . • Eat a teaspoon of gulkand daily and maintain your blood sugar level . • Do long breathing pranayams daily and do not take stress .
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I m 23 years old girl. I have dark circles around my eyes my skin is very fair so it looks more prominent. How can I get rid of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I m 23 years old girl. I have dark circles around my eyes my skin is very fair so it looks more prominent. How can I ...
You can apply mixture of 3 spoon besan, 1spoon turmeric, 1 spoon mustard oil, 1 spoon curd. Mix gently and apply on face. Wash with warm water after 1/2 hr.
38 people found this helpful
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I was loosing energy since the past few week. Give me the suggestion what to take food and drink to gain energy in the summer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
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I haven't been able to sleep since many days and I am having teeth pain, I have tried multiple home remedies but didn't work, what to do? Please help me!

BDS
Dentist, Kolar
I haven't been able to sleep since many days and I am having teeth pain, I have tried multiple home remedies but didn...
Once there is a cavity/hole in ur teeth, it can't b reversed bck to its good health by any home remedies. It requires definitive treatment n intervention by dentist like filling of tooth after cleaning the decay. If the decay is extensive, rct followed by capping 'll b done. visit a dentist ASAP n get it teeth evaluated n get treated accordingly . avoid self medications.
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