Dr. S K Gupta

Dear lybrate-user, namaskar, forget about what you did in past. Now what you have to do is more important. Sleep early at night (sleep for 7-8 hrs) and get up early in the morning before sunrise and go for a morning walk / jogging / running for about 45-60 minutes. Join a gym if you can. Eat healthy food. All seasonal fruits and vegetables, proteins in the form of milk, curd, cheese, dry fruits. Consume 4-6 liters of water / fluids per day. Have positive approach and read good quality books. You will become strong physically and morally too. Take care.

You will have to consult a surgeon for physical examination after that only one can reach to the diagnosis. And then can treat it. It should not be a serious problem. And mostly can be treated by just homoeopathic medicine.

1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5 mg) at bed time if itching is severe 3.Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply talcum powder in the area 4.Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6.Maintain personal hygiene 7.consult skin specialist for further advice.

Mr. Lybrate-user, your reported blood sugar levels look good, but it is essential to see the hba1c% also, to observe long term control. Weakness and tiredness are usually seen when sugar control is not good. Regular exercise and proper diet are equally important to overcome all such symptoms. You may get a test done to check b12 and vitamin d3 level in blood.

Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.

U can start tab. Allegra-m daily 1 at bed time and ezicas-f nasal spray 2 puffs twice a day along with that steam inhalation twice a day for 2-3 weeks. After that get a ct scan done to find out any underlying pathology.

Hi, recurrent cold is not good for health. For this proper and regular treatment must be taken. Take spongia tosta 200 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days. And revert back.

Start exercising everyday and eat only healthy homemade food. Have fruits and vegetable on daily basis. Take proper rest ( sleep 6-8 hrs sleep ) and relax your mind. Learn Yoga ( including pranayam and meditation ) from an expert and follow a disciplined healthy lifestyle. Do not take supplements without a doctors guidance.

Hi, of course, your immunity level is low to catch cold & cough with every change of seasons. Go for homoeo medicine. @ bacillinum 200-6 pills, twice a wk. Go for meditation to inhale plenty of oxygen to strengthen your chest and air passage to ease your problem. Drink like warm water. Gargle with hot saline water, twice a day. Avoid, dust, smoke, caffiene, nicotine, alcohol, junk food, scorching sun. Cold intake, exposure to cold. Report in a wk. Take, care.

It looks like trapezitis. U have to do cervical spine exercises regularly .Some antiinflammatory tablets for few days .Hot fomentation .That's it.

Whenever you are exposed to cold climate cover yourself amply to avoid the exposure you can take steam inhalation regularly at that time to help you out in cough also take honitus cough syrup three times a day

Hello- If you have faced unsafe sex lately, these boils might be due to STI, and you must consult your sexologist immediately. If not then, it can be bacterial infection due to poor genital hygiene. Clean your prepuce and foreskin twice daily or after every time you go for urination, apply proper moisturizer/coconut oil afterwards. The boil will subside within a weeks time.

use mouth gel zytee 1 to 2 drop in to mouth thrice a day.take cap. vit.B once a day for 7 days. drink cold fresh water. eat green veg.,gargle with gargle liquid i.e. betadine 5 ml in to 1 glass of water. avoid spicy foods, fast foods. avoid constipation, eat fresh foods and fruits only. eat vit.-B12 and iron rich meals. if symptoms persist then do tests CBC, VIT.-B, and consult again . get well soon. with best complements.

Hello, Check your hydration levels. Iron, proteins,calcium deficiency can also lead to muscle stiffness. Warm up and cool down are equally important.

YOur problem is only anxiety and it will be normal if you calm down in mind and relax and do not think about it for a week.

Hello There, Basically 'Dengue' is a Viral disease which spread by 'Aedes' mosquito. So most important prevention of Dengue is Use of Mosquito repellent. Symptoms of Dengue Fever depends on progression of disease. It would be from Fever more than 98°F to internal Haemorrhage (Internal Bleeding) anywhere in the body. Any Patient who is suffering by Fever with Bodyache; Nausea Vomitting and not getting relief instead of taking treatment more than 3 days should do Dengue NS1 and Dengue IgG-IgM tests. Same time Blood Platelet count should also be monitored. In case of Dengue Fever patient should visit to doctor as soon as possible. Thanks & Take Care!

In malaria fever to prevent follow these guidelines: Stay inside when it is dark outside, preferably in a screened or air-conditioned room. Wear protective clothing (long pants and long-sleeved shirts). Use insect repellent with DEET (N,N diethylmetatoluamide). The repellent is available in varying strengths up to 100%. In young children, use a preparation containing less than 24% strength, because too much of the chemical can be absorbed through the skin. Use bed nets (mosquito netting) sprayed with or soaked in an insecticide such as permethrin or deltamethrin. But make sure that these insecticides still work against the mosquitoes where you are. In some areas, mosquitoes have become resistant to permethrin and deltamethrin. So the bed nets do not offer much protection. Use flying-insect spray indoors around sleeping areas. Avoid areas where malaria and mosquitoes are present if you are at higher risk (for example, if you are pregnant, very young, or very old). Other steps that may be helpful in reducing the risk of malaria include using air conditioning and electric fans, wearing protective clothing, using aerosol insecticides in your house, and taking certain antimalarial medicines by consult doctor.

If you want increase sexual stamina do daily exercise 45 min. Eat high protein diet. Drink 8 glass water/ day. Along with this take homeopathic treatment for better result.

Mr. Lybrate-user, pickles contain a lot of salt, which is basically unhealthy. These are taken to enhance the taste of food, but they are definitely not good. Especially in a person with raised blood pressure pickles are a taboo. For others too a little bit occasionally may be used. Ther is no health benefit from them.

Mastubation does not affect on the weight of the body perse but if done on a regular basis than will cause psychatric disturbance in near future