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Treatment of Migraine Treatment
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Removal Of Stitches Procedure
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I am just 16 and masturbating which is not good for me at this age? I want someone to tell me how to get rid of bad ideas and how to stop masturbating? Please somebody help me.
Gm sir, I was shown 1 Doctor, he diagnosed as mild varicocele for that no need to treat, in scanning also done, but my left testis is laying down, till now I'm afraid wat can I do. Pkz suggest.
My father is suffering from diabetes since last 10-12 years. But nowadays his diabetes is getting uncontrolled. According to recent reports, his diabetes level were found to be elevated. His fasting sugar was 160mg/dl nd his post potential sugar level is 360mg/dl. He is undergoing medication. Basically he is taking combination of metformin and glimepiride. He is high BP patient also. So its my humble request from the respected doctors to please tell its treatment.
I am suffering from cold and cuff! May I know how to cure it quickly.. Can you prefer the best medicine?
What's is anal sex? Is this causes any problems to sex life? Which is best time do it? What's is correct do It?
Hi my name is Abdul and I am 28 years old. I have an sexual erection problem. I cannot maintain the erection for long time and within the seconds I loose the sperms. The sperm is also not very thick. I am planning for marriage. I have not consulted any sexologists before due to shy. If you can help me out it would be a great.
I am 32 years old. I have psoriasis since dec 2002. I take all type of medicine but its not clear from my skin. Please tell me how it will clear permanent? What types of food I take to clear this? Currently I take alopathic medicine. Methoxirate, folic acid, sylicacid ointment, protar shampu.
Testosterone is the most important hormone that drives most of the male characteristics from their physique, stamina, energy, vigor, voice, to sexual performance. Higher the testosterone level, greater the masculine characteristics. It is no wonder then that most men want more testosterone flowing in their system. There are simple ways to increase testosterone flowing in your system; read on to know more.
- Eat more fat: While staying away from fat is the most common thing to do when body building, remember that testosterone is mainly made of cholesterol. So, a diet rich in fat directly translates to more testosterone. Mono-saturated and saturated fats are proven to be extremely beneficial for good testosterone production. Red meat, eggs, coconut oil, dark chocolate, cheese, peanut butter, fish, avocados, almonds, olive oil are all proven to be highly beneficial in improving testosterone levels.
- Include ingredients for testosterone: Include foods that are rich in zinc, vitamin D, D-aspartic acid, Di-indolyl-methane (DIM). Foods rich in zinc promote higher levels of testosterone production and so are advisable. Vitamin D is the most important vitamin in the production and availability of free testosterone in the body and is highly recommended for people wanting to have higher testosterone levels. D-aspartic acid is an amino acid that is essential for proper functioning of the neurotransmitters that control testosterone synthesis and release into the system.
- Modified gym routine: Contrary to what most people may think, long hours in the gym does not help you stay in better shape. Regular, drawn-out workouts with long rest periods and too many exercises aimed at building endurance are not necessarily good for testosterone levels. Optimal duration is about an hour, after which cortisol levels (stress hormones) go up and testosterone levels go down. Shorter rest periods between sets are also shown to be more effective. Also, there are specific exercises and workouts which are aimed at improving the testosterone levels. These workouts could be aimed at the legs, arms, back, chest, or shoulders. These moderate to high-intensity protocols stress large muscle masses, which stimulate testosterone production.
- Beat the stress: None of our lives are free of stress, but the trick lies in managing them well. Whether you have physical or mental stress, try and work on reducing it, by meditation, music, or any relaxation technique that works for you. Even cardio exercises, if not overdone, are a good way to relax. Try not to fatigue yourself during your workout. Have a well-balanced meal and a good sleep to manage stress better.
Talk to your instructor to know more about ways to improve testosterone production. Higher levels of testosterone take the quality of life to a different level. If you wish to discuss about any specific problem, you can consult a Sexologist.