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Dr. S K Bhandari

Gynaecologist, New Delhi

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Dr. S K Bhandari Gynaecologist, New Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. S K Bhandari
Dr. S K Bhandari is a renowned Gynaecologist in Defence Colony, Delhi. He is currently practising at Dr S K Bhandari's Clinic in Defence Colony, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. S K Bhandari on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 26 years old married trying to conceive this month my ovulation was on 12 the Oct after that day I am feeling too much of heat and feverish and feeling hot near abdomen area.

MBBS
General Physician, Faridabad
I am 26 years old married trying to conceive this month my ovulation was on 12 the Oct after that day I am feeling to...
best time for pregnancy try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
2 people found this helpful
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Magnesium Deficiency - How it Affects Your Body?

PG Diploma Nutrition and Dietetics, B.Sc - Home Science
Dietitian/Nutritionist, Delhi
Magnesium Deficiency - How it Affects Your Body?

We all know about magnesium as a mineral, but what most individuals do not know is the fact that it is a very important mineral for our bodily health. Magnesium is involved with more or less 300 complex metabolic processes in our body, thus earning the title of ‘master mineral’.

Here is a list of reasons why magnesium holds an important place in our body.

It is responsible for transportation of calcium across cell membranes. As such, it helps calcium get into the bone matter. Like we all know, magnesium is anti-inflammatory. It helps in waiving conditions mentioned below:

  1. Arthritis
  2. Alzheimer’s disease
  3. High blood pressure
  4. Respiratory issues
  5. Diabetes

So magnesium deficiency can definitely cause numerous problems in the human body. This element works in our body at a cellular level. It is important to have a check up done with the doctor to ensure the magnesium level, however, a simple a blood test cannot determine the presence or absence of it. Here are a few signs that might suggest that an individual is suffering from magnesium deficiency.

  1. A lot of calcium deficiency which means brittle bones
  2. Very poor heart health
  3. A lot of unnecessary weakness
  4. Very frequent muscle cramps at unusual situations
  5. Tremors, nausea and unnecessary anxiety
  6. High blood pressure and type 2 diabetes
  7. Difficulty in swallowing the food
  8. Poor memory
  9. Lots and lots of useless confusion

Although individuals with magnesium deficiency suffer from these symptoms, it is not necessary that any individual suffering from such symptoms might have magnesium deficiency. So, the only way to improve magnesium amount in the body is by changing your diet and including magnesium rich foods or my supplementing your food with magnesium-based food products.

Magnesium overdose is close to impossible and so many would not check their magnesium intake. However, consuming too much of anything can never be a good idea. Excessive magnesium intake might end up causing the following issues:

  • Irregular heartbeats in individuals
  • Slow breathing
  • Diarrhoea

This excess amount of magnesium in the body might be due to the fact that not all supplements can be easily absorbed by the body. So it is a better idea to eat inexpensive food to keep the magnesium levels at par with the bodily requirements.

Here is a list of items that can relieve the deficiency symptoms of low magnesium.

  1. Seeds of pumpkin
  2. Seeds of sun flower
  3. Soya bean
  4. Black beans
  5. Sesame seeds
  6. Almond
  7. Spinach and many more 

    If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

7528 people found this helpful

I had an ovary cyst laser operation 2 month ago and after that an injection was given in bump. A big lump was formed after the injection. Noe after two months it it becom smaller but itis not going away and sometimes there is pain also in the hip and leg. Please suggest what I should do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I had an ovary cyst laser operation 2 month ago and after that an injection was given in bump. A big lump was formed ...
Hello- try this ayurvedic treatment to further minimize the effects of your previous medications and relive pain. A) avoid spicy, salty, fried and junk food immediately. B) avoid late night sessions. C) avoid fish. D) use ashokarishta 2 tsp twice a day with water. E) tab chandraprabha vati 1 bd f) gulkanda with prawal pishti 1 tsp thrice a day. G) tab bolbadha ras 1 twice daily h) go for basti panchakarama by near by ayurvedic doctor.
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Sir, Greetings! I got married 9 months past, but still not yet pregnancy for my wife. Monthly period is regularly is come.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Sir, Greetings! I got married 9 months past, but still not yet pregnancy for my wife. Monthly period is regularly is ...
hello, some times period come regularly but ovulation cannot happened, its very important . u both need to do some basic examination follicular study of your wife from day 10 of period. semen analysis of yours. do consult with reports.
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I take i-pill first time in after sex and 5 day after bleeding occur and stop bleeding after started white discharge in vaginal 2-3 days am worried about this please help me what is it? Am pregnant or not .please tell me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I take i-pill first time in after sex and 5 day after bleeding occur and stop bleeding after started white discharge ...
If you got your withdrawal period after I pill you are not pregnant. In case of doubt you can always do urine pregnancy test. If white vaginal discharge is not associated with other complaints, nothing to do.
1 person found this helpful
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My wife is one month pregnant. Should we intercourse after pregnancy is found as we do before and is there any barrier for month, like after such month of pregnancy reached we should not intercourse. Pls suggest me a helpful decision.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My wife is one month pregnant. Should we intercourse after pregnancy is found as we do before and is there any barrie...
No Wasim there are no restrictions for having intercourse... Even it increases bond between the couple... But only if both the partners are ready and just practice some caution that your wife is in comfortable position...
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I had sex in december 2k13 but I checked and the results was negative and in January I didn't got my periods I took a medicine for periods and I don't know d name of that medicine and after taking that the next day I got down that was 25th january and now its 16th march I didn't got my periods I am really worried please help me what should I do please rply asap

Vaidya Visharad
Sexologist, Narnaul
Hello Dear, Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems.
3 people found this helpful
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My wife have pregnant for 5 month is she good eat papaya? Some say papaya is not good for pregnant women. I am confuse please advise.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My wife have pregnant for 5 month is she good eat papaya? Some say papaya is not good for pregnant women. I am confus...
Hello, A moderate intake of ripe papaya will infact help her getting high dose of vitamin A and will also help ease constipation. Papaya in raw form should be completely prohibited.
1 person found this helpful
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I am not conceiving from last 11 months earlier I was having ovarian cyst but now my cyst is completely dissolved. S should I go for ivf treatment or what should I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am not conceiving from last 11 months earlier I was having ovarian cyst but now my cyst is completely dissolved. S ...
Hello- You might have taken hormonal treatment for your ovarian cyst. The main side effect of the treatment is delayed conception. Try Uttar Basti Panchakarma treatment of ayurveda(Safe, natural and much cheaper than IVF) before going for IVF. It will surely gonna help you in getting pregnant.
1 person found this helpful
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I don't get regular periods.. And when I get its almost 2 months gap n it comes only for 2 days n v. Low bleeding.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I don't get regular periods.. And when I get its almost 2 months gap n it comes only for 2 days n v. Low bleeding.
Hello, Please get your hormonal profile done especially serum progesterones, and also thyroid profile.
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Hi, I had unprotected sex on the first day of my period. I'm not using any contraceptive method. My cycle is of around 30 days and my period is usually around 5-6 days. I would really appreciate it if you could guide me regarding my chances of pregnancy and whether I should take the morning after pill or not.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I had unprotected sex on the first day of my period. I'm not using any contraceptive method. My cycle is of aroun...
Dear user. If you are sure that you had your unprotected sex on the first day of period, there is no chance of pregnancy. Even if you have sex within 7 days from the first day of period, there is no chance of pregnancy because there will not be any egg for fertilization. Take care.
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Mam, I got a miscarriage in october due to pcod problem. Irregular periods and swelling on overused. please suggest me if I can try for baby now.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Mam, I got a miscarriage in october due to pcod problem. Irregular periods and swelling on overused. please suggest m...
yes you can try but be cautious once you conceive. you are lucky to have conceived once and reason for miscarriage can be anything but not pcod. try to find out reason if possible & get treated first.
1 person found this helpful
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I am suffering from B12 deficiency. What actual amount of food should I have? Can you please suggest taking injection is better or taking tablets. Will this deficiency of B12 be effecting me on getting pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from B12 deficiency. What actual amount of food should I have? Can you please suggest taking injection...
B 12 is issential. defficiency may affect 5 % only. eat fruits like khajur (DATES), black dry grapes with seeds,Anjir(fig),Awla, inj or tab it depends on defficiency. according to me prefer tab.
2 people found this helpful
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We have been having unprotected sex for around a month and my girlfriend is facing problem like regular urination. Help me how to diagnose if she is pregnant or not . N how to terminate pregnancy.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
We have been having unprotected sex for around a month and my girlfriend is facing problem like regular urination. He...
This looks like some urine infection. Get her urine routine test done and consult a physician if there is a problem. To rule our pregnancy buy a pregnancy kit from a medical store, it is cheap, accurate and easy for self use in future, try using condom and maintain your pubic hygiene.
1 person found this helpful
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Mam. I am trying for pregnancy for the last 2 years. But not able to conceive. All my test reports r ok. Doctor prescribed me ovacare tablets and ks tonic. I am taking it regularly. But not conceived yet. What do mam pls tell me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Mam. I am trying for pregnancy for the last 2 years. But not able to conceive. All my test reports r ok. Doctor presc...
You need a proper fertlity enhancing treatment for this based on your past and present reports and findings for which you need to get back to us for further advice on this.
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), B.Sc.
Ayurveda, Muzaffarnagar
Each of us want
1). Good looks/ charming personality
2). Fitness
3). Stamina
4). Mental calm
5). Total health
But what we do.
1/. We gulp anything served to us or available
When hungry
2/. We eat in hurry
3/. We work till late night / party late night
4/. We don't meditate don't exercise
5/. We seek health in multivitamins tabs/
Capsule/ syrups
What we need to do ---->
Here is ours suggested plan
1. Sleep timely at least till 10 pm. Take 7-8 hr
Sleep
2). After morning routine do exercise for 15-20
Min meditate for 15-20 min
(mind it this will make your day)
3). Never skip breakfast
Have milk / fruit juice along with boiled whole
Grain
4. When have to eat outside don't rush to items
Compare options available in nutrients term then
Decide
5). Eat home cooked meal organic one n rich in
Fibers
6). Use stairs n take a walk to home / office
Whenever possible
7. On night before sleep pray to almighty for
Your day and say sorry for faults you made
8). Whenever feel stress/ anger take 10 deep
Breathe. #paliwalclinic #healthyindia.

Fasting For Eid - Know How You Can Break It The Healthy Way!

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Gaya
Fasting For Eid - Know How You Can Break It The Healthy Way!

People across the planet observe fasting from dawn to dusk during the holy month of Ramadan, the ninth according to the Islamic calendar. The fasting is observed throughout the month to commemorate the first revelation that was made of the Holy Quran to Prophet Muhammad, and people remind themselves to abstain not only from food, but also from negative thoughts.

However, the fasting is observed from dawn until the onset of twilight. The most important part of this fasting ritual is breaking the fast, the consumption of the iftar.

Care needs to be taken when breaking a fast so as not to overburden your digestive system. Though fasting is a healthy regimen for both the mind as well as the body, the natural body cycle is challenged by reversing the normal food cycle and can affect metabolism.

Break the Eid fast in a smarter way

The most nutritious and easy-to-digest foods should be ingested to break a fast, gradually adding more diversity over time. You can try dates and honey, which are not only a part of the tradition, but also help and prepare the digestive system and being sweet in flavor they prevent you from overeating.

Eating heavy food can better be avoided while breaking the fast as they may create a sudden imbalance in the system. You may start with fruit juices and eat light food that is easy to digest. Fruit and vegetable juices, bone broths and even yogurt are good for that initial "breaking" of the fast.

Among these, fruits are the most popular and easiest. But whatever you do, rehydrate yourself with a couple of glasses of water and continue to take sips through the evening.

Not full yet, try these

Lettuce and spinach (you can use plain yogurt as a dressing and top with fresh fruit), cooked vegetables and vegetable soups, raw vegetables, well-cooked grains and beans, nuts and eggs, and milk products are recommended.

The body undergoes minor internal changes, like enzymes usually produced by the digestive system, have ceased to be produced or have been diminished greatly while observing the fast, so introducing food slowly allows the body to re-establish the enzyme production.

Also, try making healthy choices, for instance, grilled meats instead of fried, light sauces instead of creamy ones and limited portions of white rice and bread. Fiber and protein rich diets should be preferred choice.

Put a vigil on your wandering hands

While fasting the mucus lining of the stomach momentarily is reduced, making the stomach walls more vulnerable to irritation until it returns to normal. Gentle introduction of foods, beginning with the simplest and easy-to-digest foods supports this process. Coffee and spicy foods like haleem or beef must be avoided, as it can cause irritation to the system, during the fast.

Also limiting sugary syrups and fizzy drinks can help you keep your weight and blood sugar levels in check. The same goes for fatty foods, preservatives, and soft drinks. Avoid vinegar and chili, for instance.

To conclude, after fasting for long hours, while breaking the fast, small meals are preferred as the digestion will be slow and also avoid food that is spicy and heavy. Introduce nutrient-rich ingredients in the meal and have proteins and essential vitamins and minerals in your diet. And last, but not the least, keep yourself well hydrated.

This Eid, break the fast the healthy way! If you wish to discuss about any specific problem, you can consult a doctor.

4774 people found this helpful

Sir, Is there any problem when I make sex with my girl friend without using condom?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- unprotected sex can lead to pregnancy and std (sexually transmitted disease including aids), so it is not advisable you to do sex without condom.
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