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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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Sir/mam suggest me some exercises which can make me healthy and give me good looking body also suggest some meals which can I eat for good shape of my body.
Hi, How can I solve my problem of Erectile dysfunction and premature ejaculation, can you please guide for me on same.
I am suffering from extreme cold and body ache from last 4 days. I am also experiencing weakness. My doctor prescribed me to get CBC test done. Details of the test report as as follow. Haemoglobin 13 gm RBC count 3.80 (4.0-5.1 is normal) MCV 100.3 (82-97 is normal) MCH 35.5 (27-32 is normal) Platelet count 1.65 lakhs (1.5-4.5 lakh is normal) Total WBC 3,500 (4,000-11,000 is normal) Kindly tell me what does the results of my CBC test indicates? What should be the proper treatment?
I am suffering from chest pain for 2 months and I have a dry cough too. Suggest me what should be done?
I am 42 year I am taking medicine for almost two year for diabetes (before that I have taken lot of painkillers n antibiotic) than I have stop. For diabetes doctor have prescribed me tenali m 500 in afternoon And for weakness he gave me complex forte n heptagon n grazita gold N for relaxation he gave me anxit .25 After few month I started getting pain in my stomach Doctor gave me probiflora active Ildac far Aminace Colospa retard Pain don't stop so I went gastro specialist n he did endoscopy He told me that it is becoz of acidity n told me to stop the medicine I had stop all except anixt .25 and timely m 500 The pain stop for two day n then again started to pain which I was able to bare (it was some time mild n some time more) I'm still having the pain please advice.
Getting blisters below penis head ,not paid full But foul smell present. I try to keep it clean and shower regularly. What should I do. Is it safe to have sex.
Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a near-perfect immune system?
What exactly is the Immune System?
The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body’s natural shield against these pathogens.
How can you boost your Immunity?
You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.
The first and foremost protective measure can be to follow certain general good-health guidelines.
Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.
Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the Immune System.
Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.
If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body’s ability to fight off germs and infections.
Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it’s so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.
Exercise regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.
Including good hygiene habits in your daily routine, such as washing your hands properly, bathing and brushing your teeth daily, etc. can be useful as well. Good sanitary habits can be the most basic way to ward off infections at the germination stage. Keep a hand sanitizer with you all the time. If you wish to discuss about any specific problem, you can consult a general physician.