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Dr. S.K. Bakshi

General Physician, Delhi

600 at clinic
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Dr. S.K. Bakshi General Physician, Delhi
600 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. S.K. Bakshi
Dr. S.K. Bakshi is one of the best General Physicians in Safdarjung Enclave, Delhi. You can consult Dr. S.K. Bakshi at Sukhmani Hospital in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. S.K. Bakshi on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Sukhmani Hospital

#126a, Block B7, Extension, Main Road, Safdarjung Enclave, Landamrk:-Opposite Arya Samaj Mandir, DelhiDelhi Get Directions
600 at clinic
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Sir/mam suggest me some exercises which can make me healthy and give me good looking body also suggest some meals which can I eat for good shape of my body.

MBBS
General Physician,
Sir/mam suggest me some exercises which can make me healthy and give me good looking body also suggest some meals whi...
You should lead a healthy lifestyle and have balanced food, cereals, fruits lean meats in stead of red meat fish eggs avoid alcohol and spicy food. Go for morning walk followed by free uh hand exercises regularly. Do some yoga and pranayum like kapal bhatee etc have plenty of water by mouths.

Hi, How can I solve my problem of Erectile dysfunction and premature ejaculation, can you please guide for me on same.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hi, How can I solve my problem of Erectile dysfunction and premature ejaculation, can you please guide for me on same.
Hello- Both ED and PE are seen in combinations due to certain misconducts of past life especially masturbation. It affects the genital system in a very bad way. However you still can get healthy and recover from your weakness with the aid of medical treatment.
3 people found this helpful
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I am loosing my sex power how can I increase it. I have quick fall problem also please help me.

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In Psychiatric Medicine
Psychiatrist, Ahmedabad
I am loosing my sex power how can I increase it. I have quick fall problem also please help me.
Premature ejaculation I would like to suggest you a couple of exercises for PE 1. While you are urinating, stop the urine mid steam for 2 seconds. This should be done by contracting the muscles and NOT BY USING HANDS. After 2 seconds, you should let the urine pass for next 5 seconds and again stop it midstream. This sounds simple but requires practice. This needs to be done each time you go for urination. Initially you may stop the urine only ones but gradually the frequency of stoppage can be increased. 2. While working or sitting at workplace or at home, contract (tighten) the pelvic muscles for 5 seconds and then release it for 5 seconds. Now you would wonder where are these pelvic muscles are? If you are still confused about what are the pelvic muscles here is a clarification. Suppose you are standing in a queue outside a public toilet and you have go to pee in urgency and You have to wait for 5 min for your turn. You would stop your urine in some way by making some muscles around your penis tight. These muscles are the pelvic muscles. Do such repetitions for 5 times continuously, and you can also repeat such sets 5 times a day. Masturbation exercise Whenever you go for masturbation, stroke for some time and when you feel, you r about to ejaculate, stop and rest for 1-2 minutes and then again start stroking. Follow this for 3 times and then only discharge (ejaculate). Through this exercise your muscles which hold semen during sex will get stronger and a signal will be sent to brain that you have to last this much longer during sex.
2 people found this helpful
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I am suffering from chest pain for 2 months and I have a dry cough too. Suggest me what should be done?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering from chest pain for 2 months and I have a dry cough too. Suggest me what should be done?
Take homoeopathic medicine Bryonia 200 1 dose for 3 days. It would be more helpful if you take consultation.
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Getting blisters below penis head ,not paid full But foul smell present. I try to keep it clean and shower regularly. What should I do. Is it safe to have sex.

MS Human Sexuality, M.Phil Clinical Psychology, PhD (Behaviour Modification), Certified In Treatment of Resistant Depression
Sexologist, Hyderabad
Getting blisters below penis head ,not paid full
But foul smell present. I try to keep it clean and shower regularly....
You must consult a qualified sexologist or urologist at the earliest as your symptoms indicate presence of infection. Until the type and cause of infection is determined its best not to have sex in the interest of your health. All the best.
2 people found this helpful
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Immune System - 6 Healthy Habits That Can Keep It Strong!

MBBS
General Physician, Chandigarh
Immune System - 6 Healthy Habits That Can Keep It Strong!

Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a near-perfect immune system?

What exactly is the Immune System?

The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body’s natural shield against these pathogens.

How can you boost your Immunity?

You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.

The first and foremost protective measure can be to follow certain general good-health guidelines.

  1. Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.

  2. Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the Immune System.

  3. Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.

  4. If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body’s ability to fight off germs and infections.

  5. Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it’s so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.

  6. Exercise regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.

Including good hygiene habits in your daily routine, such as washing your hands properly, bathing and brushing your teeth daily, etc. can be useful as well. Good sanitary habits can be the most basic way to ward off infections at the germination stage. Keep a hand sanitizer with you all the time. If you wish to discuss about any specific problem, you can consult a general physician.

6953 people found this helpful

I am 44 year old suffering from acidity since 2 months. I usually avoid spicy food at night. What should I do to prevent acidity at night?

BAMS
Ayurveda, Bangalore
I am 44 year old suffering from acidity since 2 months. I usually avoid spicy food at night. What should I do to prev...
Hi, take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest take. Madiphala rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your dinner. Avoid excess intake of coffee and tea. Take himcocid syrup again in the midnight if your sleep is disturbed due to acidity.
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