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Dr. S.K Awana

Homeopath, Delhi

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Dr. S.K Awana Homeopath, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S.K Awana
Dr. S.K Awana is a renowned Homeopath in Sarita Vihar, Delhi. He is currently associated with Awana Homeo Pharmacy & Clinic in Sarita Vihar, Delhi. Book an appointment online with Dr. S.K Awana on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Awana Homeo Pharmacy & Clinic

#43, First Floor, Plot No.5, DDA Shopping Complex, 'H' Block Mkt, Saritha Vihar, DelhiDelhi Get Directions
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I am 25 years old M, I have gained weight near my belly and I want to reduce belly fat. Can you pls advise a diet plan. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 years old M, I have gained weight near my belly and I want to reduce belly fat. Can you pls advise a diet pla...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines ALONE will not give you targeted results. Include the following exercises in your routine. Or the fats will remain as it is. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground. Now place your hands just behind your head. Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. Do this for 10 times and then repeat for two or three more sets. 2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground. Keep both the hands on either side of your body. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Now lift your back such that your knees bend towards your chest. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. Repeat this for 10 times and for two more sets. 3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head. Bend your knees and make sure that the feet do not touch the ground. Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground. Repeat the same procedure for 10 to 12 times. 4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other. Now repeat the same what you have done in the crunch exercise. Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees. Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets. 5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head. Now lift both your legs from the ground and bend them at your knees. Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Repeat this for 10 to 12 times for both the sides and for two consecutive sets. 7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. You need to look forward so that your neck is aligned with your spine. Now lift the knees up so that you support your legs now on your toes. Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine. Now move to and fro for the next half a minute to constitute a rolling plank exercise. Rolling Plank SidewaysLie on the floor in a sideways position. Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder. Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground. Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes. Do the same on the other side as well. 8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg. Now lift your hands parallel to the ground and make sure that they are in front of you. Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Now perform the same lunge exercise on the other leg. Repeat this for 15 times. 9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds. Now come back to the same standing position. Now repeat the same on the right side. Now hold this position for about 15 seconds. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides. 10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands. Now take a deep breath and make sure that your abdomen is loose. Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. You need to hold the abdomen contraction for about 15 to 30 seconds. Repeat this process for 15 times for two to three sets daily. 11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders. Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest. Now bring your legs back to the ground and repeat the same process for 15 times. It's all about overall work out and balanced diet.
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My girlfriend and I had sex using condoms for last 2 weeks. I never ejaculated inside her. Her periods were due on 21 Feb and she is 7 days late. Is there a chance that she might be pregnant?

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In Psychiatric Medicine
Psychiatrist, Ahmedabad
My girlfriend and I had sex using condoms for last 2 weeks. I never ejaculated inside her.
Her periods were due on 21...
You should get her urine pregnancy done as if condom might have slipped, chances of pregnancy night be there.
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I am going to sex with my girlfriend, please suggest me any tablet that can increase my sex timing and stamina.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
I am going to sex with my girlfriend, please suggest me any tablet that can increase my sex timing and stamina.
Hello dear Lybrate user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly. Here are some best working tips for your query. Do not opt for fake advertisements claiming capsules and tablets for penile strength, prolonging sex & making patients fool. Certain molecules which are having results are also not without side effects some of which are very serious as chest pain, heart rate disturbances or else ; so without consultation of urologist, not advisable to consume. Provide enough time in foreplay, after play. Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great in creating self confidence. Avoid stress, anxiety.Manage to have regular sound sleep of 8 hours. Cut off use of mobile, internet in bedroom. Discuss with the partner regarding her likes and dislikes with love. Keep your blood sugar, cholesterol levels, body weight under control. Avoid smoking, alcohol if consuming. Consider sex as an art rather than just act of finishing ejaculation. Plan sudden surprises as uninformed leave from job coming home, candle light dinner, surprise gift, outing,variations in sex acts which matters a lot. Hope this clears your query. Wishing you best sex life ahead. Welcome for any further assistance. Regards take care.
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I am 23 years old and getting headache every fifth or sixth day. It is happening for the last 3-4 months. Also my sleeping pattern is altered due to hectic study. Is it migraine or something else. Do I need to medical check up?

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
I am 23 years old and getting headache every fifth or sixth day. It is happening for the last 3-4 months. Also my sle...
Headache is a result of many causes like Heavy work load, eye strain, lose or altered sleep pattern, Gas or acidity etc. Headache frequently, Periodically or in particular period of time shows more chances of migraine. To get rid of migraine one should do following practices -Take proper rest and sleep. -Take plenty of water and juices specially rich in vitamin C n Antioxidants. -Manage stress with Relaxation techniques and meditations. -Relive consultation and gastric trouble if there. -Take Ginger juice 1/2 tsf with 1/2 tsf of honey in morning with empty stomach following by chewing 5 leaf of Tulsi. -checkup of eye sight. For further information or consult privately you are advised to book an appointment. Your feedback will be expected and welcomed. Stay happy n healthy. -
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Hello Dr. M 18 years old ND I have got zits on my chin so what's the reason behind of it ND wht diet should I eat ND gv mein some tips plzzz.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
Hello Dr. M 18 years old ND I have got zits on my chin so what's the reason behind of it ND wht diet should I eat ND ...
First of all don't pop them Food with high vitamin c, and zinc will be good for your acne prone skin Lots of water Green tea Fresh fruits No oily food Fish Few nuts.
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My age 36 years hai Meri Saadi ko ten mahine ho Gaye hai, I am vegetarian ho ,no cigarettes, no alcohol use but my penis not hard during to sex what reason behind this please tell me.

BSc
Ayurveda, Ujjain
My age 36 years hai Meri Saadi ko ten mahine ho Gaye hai, I am vegetarian ho ,no cigarettes, no alcohol use but my pe...
Change food habits add in the food calcium vitamins minirales protein green vegetables salad etc You take Ashavgandha churns 2to 3gm with milk after breakfast or lunch end after dinner for a month than consult me. Do aerobic excersices yoga will help You.
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I am 74 years old and having left eye squint. Can I under go for corrective ape ration? PleAse advise.

M.S. OPHTHALMOLOGY
Ophthalmologist, Ahmedabad
I am 74 years old and having left eye squint. Can I under go for corrective ape ration? PleAse advise.
You can. But visual outcome depends on many factors. If squint is there since long then there are chances that your eye sight might be less as compared to normal eye. For cosmetic reason, you can go for operation.
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I' m 45 yrs old woman, having severe pain on right shoulder since last two years. No relief despite taking so many treatmnts. Please advise me what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. Shoulder pain can be due to multiple reasons like degeneration in joint, structural changes in some structures and generalised inflammation. I need to understand your intensity of pain, radiation if any, what are its aggravating factors and what investigations and treatment have you done for it till now. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have pimples on my face and some dark spots how can they be reduced and I can have a clear face? Please advise

MBBS
General Physician, Mumbai
I have pimples on my face and some dark spots how can they be reduced and I can have a clear face? Please advise
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
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I am suffering with gas trouble and when it occurs I am unable to eat and due to this inside my throat it was like firing. My BP is always 80/60 or 90/70. So tell me what to eat for this problem.

MBBS
General Physician, Chennai
I am suffering with gas trouble and when it occurs I am unable to eat and due to this inside my throat it was like fi...
First lets correct your digestive system tab pan d twice aday before food tab gasex 2 tabs after every meal.
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