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Dr. S Datta Ray

Psychiatrist, Delhi

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Dr. S Datta Ray Psychiatrist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S Datta Ray
Dr. S Datta Ray is an experienced Psychiatrist in Bapa Nagar, Delhi. He is currently associated with Dr. S Datta Ray Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. S Datta Ray on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. S Datta Ray Clinic

A 97, Nearby Savitri Cinima Hall, Chittranjan Park, DelhiDelhi Get Directions
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I regularly smoke cigarette, drink alcohols and take drugs for 10 months. What should it produce an effect on my body and especially on my liver?

MD - Psychiatry
Psychiatrist, Delhi
Hi. Cigarette, alcohol and drugs are very harmful for body. It effect each and every part of body. Quit it as soon as possible. This will be your most important step for healthier present and tomorrow.
2 people found this helpful
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Hi doctor I am 25 years old and I am feeling full of adultery thought's. Is there any medicine and tips to go out of it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hi doctor I am 25 years old and I am feeling full of adultery thought's. Is there any medicine and tips to go out of it.
Dear lybrate-user. These types of adult thoughts are normal and there is nothing to worry about it. But these thoughts should not be a problem for your daily routine. If the thoughts hinder your daily life, you should think about diversions. Physical exercise, entertainment, social interaction etc will help you divert yourself from those thoughts. Take care.
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I am an engineering student. In our college I am the topper. So I am feeling so much burden on me every time I write the exam. Because I am feeling I have to get top or else I won't survive. How will I get mental strength. Do I need to exercise? If yes will that help me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are burdened under high expectations and that can cause you a lot of stress and as a result memory loss. Please do all the following and remain committed to it for a long time, ideally.Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Smoking 3 cigarettes daily vs. Chewing 3 paan with tobacco daily.In comparison Which is worse for health?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, Both are equally bad. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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I have time fear since 10 class whenever there are I am very fear of time now I am studying btech now I am less fear of time how can I completely reduce it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have time fear since 10 class whenever there are I am very fear of time now I am studying btech now I am less fear ...
Take online consultation directly for Ayurveda medications to overcome this problem permently with Ayurveda way correction in diet lifestyle and Ayurveda medications eat home made satwik food. Avoid curd nonveg food etc in diet.
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Mai apni life me jo bhi kaam kaarta hu sochta hu k mere se koi galti na ho lekin bar bar galti hoti hai. Aur aaj ye sthiti aa gayi hai k meri naukri bhi khatre me hai. Mujhe kya karna chahie. Pl's help me.

Masters in Clinical Psychology
Psychologist, Lucknow
Mai apni life me jo bhi kaam kaarta hu sochta hu k mere se koi galti na ho lekin bar bar galti hoti hai. Aur aaj ye s...
Hi lybrate-user, kaafi baar cheezo per humara control nahi rehta. Ye acchi baat hai aap koshish karte hai ki galti nahi per galtiya to insaan se ho hi jaati hai, isme aap ka kya kasoor. Aagar aap ko apne decision me kam vishwaas hia to aap kisi aise se rai le sakte hai jinko aap apna adarsh mante hai ya sochte hai wo aap ko behter guide karenge. Itna gulti rakhenge to jo accha hone ja raha hai wo bhi kharab ho jayega.
6 people found this helpful
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I am an ocd patient. My treatment is going on. Actually I have a fear that I can not do something like study, job, zym, etc. But I want to do this all because I have create my own belief that if I will do that all then I will overcome on my disorder. But when I am going to do something then my fear, anger, all are goes stronger. And I can not come back from that moment. N finally I stop to think to do. Soo my question is that should I go to do these things or not?

MA Clinical Psychology, Bachelor of Arts (Psychology), Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear Lybrate user These problems (OCD, Phobia and Anxiety) are psychological problems and they tend to be very strong automatic and uncontrollable. Many people suffering from this are not able to get rid of the automatic thoughts obsessions negativity etc. Psychotherapy combined with Clinical Hypnotherapy works best in these problems. You can take this and get your life back on track. You will be able to get success satisfaction and happiness in your life. For more information contact me in private. Good luck. Take care.
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My husband is not a open heart person to me. He believes my mother in law complaint about me. He irritated me a lot and dominating too much. He never share any thing to me but he is sharing everything to my mother in law and father in law. How can l over come from this problem dr.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
My husband is not a open heart person to me. He believes my mother in law complaint about me. He irritated me a lot a...
Dear user. I can understand. I do not know for how many years you are married, what is the general behavior of your husband and in-laws etc. Therefore it is very difficult to answer your question directly. But I can say very clearly that many family relationships break just because of misunderstanding and lack of trust. You must understand clearly whether you are actually and correctly understands your husbands behavior, of just blaming. If you are hundred percent perfect and right (if you feel) then we will talk about your husband's behavior and in that case he needs family counseling. Take care.
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I am suffering from mood swings and irritation. I also experience attention deficiency.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am suffering from mood swings and irritation. I also experience attention deficiency.
Dear user. I can understand. Depressive disorder or depression is a neuro chemical disorder. Suicidal tendency is one main symptom of depression. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. Take care.
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I am a 42 years old male. Actually I might be in depression from long time due to not settled in life. But unfortunately I have settled now. I have married six years completed no baby. My problem is I am a alcoholic since 14 years. I consume alcohol 180 ml evening everyday. Now I have decided to quite the alcohol. But I tried twice l was unable to stop please suggest any tablet for stop craving.

DPM, FAGE, MBBS
Psychiatrist, Indore
Hello, Thanks for writing to us. I have read your case and can understand your situation. There is systematic program for de addiction which involves detoxification and then rehabilitation. This requires you to be admitted under surveillance of doctor / trained professional. First 3 to 4 days, you would be detoxified in which you would be started with I V fluids, multivitamins (B1 mainly) and benzodiazepines. This would correct electrolyte disturbances, replete vitamin deficiencies and would avoid harmful withdrawal symptoms. After this you would be started with anti craving drugs like Acamprosate, Naltrexone, Topiramate, etc to decrease the craving for alcohol. This would be then continued for 4 to 5 months to make sure you don't get into trap of alcohol use again. Hope I could solve your query. Feel free to write back. Regards.
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