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Dr. S Datta Ray

Psychiatrist, Delhi

Dr. S Datta Ray Psychiatrist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S Datta Ray
Dr. S Datta Ray is an experienced Psychiatrist in Bapa Nagar, Delhi. He is currently associated with Dr. S Datta Ray Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. S Datta Ray on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A 97, Nearby Savitri Cinima Hall, Chittranjan Park, DelhiDelhi Get Directions
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I am 28 year old. I am a software engineer so I use to sit at computer daily 10 hours. I feel tension any time and I have 2nd problem of one side head pain continuously. Please help me as soon as possible.

MBBS
General Physician,
I am 28 year old. I am a software engineer so I use to sit at computer daily 10 hours. I feel tension any time and I ...
This is postural and positional headache due to fatigued of the muscles. So you should get intervals in between the long hours of computers. Do some exercise regularly like mm neck exercise etc take plenty of water by mouth. Go for morning walk followed by free hand exercises. And should try to be relax. Things will be alright.
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I am a student. Can you tell how can I concentrate more on studies. please help me sir.?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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I wanna forget my loved one. I am 26 years old. I am feeling horrible with his memories. The thoughts disturbing me. No sleep. Continues cry.Please tell.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I wanna forget my loved one. I am 26 years old. I am feeling horrible with his memories. The thoughts disturbing me. ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of rock rose + 3 drops of scleranthus + 3 drops of white chestnut + 3 drops of honeysuckle. Mix these with 100 ml water and drink it every night.
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I am 23 year. I am very short-tempered. And also I feel lonely in Whole world. I am not good in study so ño one likes me. People always demoralizing me. What should I do.

BHMS
Homeopath, Delhi
I am 23 year. I am very short-tempered. And also I feel lonely in Whole world. I am not good in study so ño one likes...
Don't worry, take out some time for yourself. Take a plain paper and pen write down everything that disturb you and make you angry. Read it aloud like when you read a story or studying for exams for 5-6 times. Do this drill and get back to me.
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Hie, M a girl N I smoke cigarette twice a day, is it okay or it will effect me badly?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Your lungs can be very badly affected by smoking. Coughs, colds, wheezing and asthma are just the start. Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive lung disease, including bronchitis. To leave that habit: sauna bath for 5 days which helps you to drain out nicotine from the sweat produced over skin. This will reduce your craving for smoking. Then revert me back with follow-up.
4 people found this helpful
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I have alot anxiety, I feel nervous all day, its been months since I go out, I have agoraphobia (I think so, I feel too much tired all day, my legs hurt ,sometimes my stomach aches! What to do?

MD - Psychiatry
Psychiatrist, Chennai
I have alot anxiety, I feel nervous all day, its been months since I go out, I have agoraphobia (I think so, I feel t...
You need to consult a psychiatrist. You seem to have classical anxiety symptoms. Anxiety is due to altered serotonergic system in the brain, and can very well treated with medications, All the best.
1 person found this helpful
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How much exercise do people over age 50 really need? How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Exercise depends upon peron to peron and age is not the criteria of judging the amount of exercise one should put in.After 50 just exercise such that your body is fit and you are active throughout the day. At or over age 50,one must drink on an average one Drink /Day.The consumption of this drink should be very slow ending anywhere between 15-45 Minutes One drink is equal to one of the following:  250 ML can or bottle of regular beer  100 ML can or bottle of malt liquor  60 ML glass of red or white wine 30 ML glass of hard liquor (spirits) like gin, vodka, or whiskey. Although tolerance effect of consuming alcohol remains almost same in age group 50-65 year if factors remain same but loneliness, boredom, anxiety, or depression, In fact, depression in older adults leads to decreased tolerance but increased diverion towards alcohol just causing health issues.
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My wife feels lots of anxiety and fear. She feels lots of stress and have dwbelop white spots near eye lids.

BHMS
Homeopath,
My wife feels lots of anxiety and fear. She feels lots of stress and have dwbelop white spots near eye lids.
Dear lybrate user, your wife should take the following medications:- 1) 5 drops of homoeopathic ignatia 200, thrice daily. 2) 4 tablets of biochemic kali phos 6x tablets, thrice daily with luke warm water.
2 people found this helpful
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I am suffering from depression due to a break up with my first love. My exams are near. I can not concentrate on my studies. Please tell me ways to cope up with this.

B.H.M.S
Homeopath, Lucknow
I am suffering from depression due to a break up with my first love. My exams are near. I can not concentrate on my s...
Mr Sam Give yourself some time as Time is the best remedy for all your problems. Focus on your studies n carrier. Have Staphis 30 bd for 10 days.5 drops twice a day.
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I am 20 year old, please tell me a healthy died to increase brain power, for sharp memory, it will help me in study.

C.S.C, D.C.H, M.B.B.S
General Physician,
Good diet rich in proteins and carbohydrates and minimum fats. Practise brain stimulating games or practices and have good mind control by meditation and yoga. Ask privately if you have any more doubts.
1 person found this helpful
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how to give up from smoking and tobbacco.....

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, quitting smoking is no child's play and it takes time and courage. Best method is to completely quit today (now) and sustain with the help of your mind power. Mind power building therapy, motivational therapy etc should help you doing so. I think one or two counseling sessions and therapies should help you. Inform if you are interested to undergo these scientific methods. Take care.
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Sir my cousin is at home since 2009 due to suffering of complex according to our view, now he is out of control and use vulgar language, do not talk with any one, no activity, sir suggest me how he can start his life again.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Sir my cousin is at home since 2009 due to suffering of complex according to our view, now he is out of control and u...
Hello First you try to understand why he feel complex. What is the reason behind this. You can talk with them friendly and try to remove misunderstanding. Second advise you to start Yoga and meditation. Make them social.
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She thinks a lot and take a lot of stress, she believes that her body parts get shortened or cut while she's asleep. She have left taking medicine and sits all the time thinking. It's been around 5 years in beginning when we consult with a psychiatrist. He prescribed her some anti psychotic drugs, initially they helped but the symptoms are back after a while and she thinks that doctors can't cure her, nothing can be done now.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
She thinks a lot and take a lot of stress, she believes that her body parts get shortened or cut while she's asleep. ...
It appears to me that because of her weight, bp, sugar and thyroid problems, she is underconfident and stressed. Please take her to a counsellor who will help her to get rid of her hopeless/negative thoughts. The counsellor will also help her to understand and analyse her thoughts, and also help in weight/bp/sugar management therapy.
1 person found this helpful
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I am being anxious to often. Is it normal for people of my age to be anxious when working in stress environment?

Masters in Clinical Psychology
Psychologist, Lucknow
I am being anxious to often. Is it normal for people of my age to be anxious when working in stress environment?
Yes it is very normal. Stressful enviroment sometimes drain us out of our resources making us feel anxious and burn out. Try to manage and organize your day to day activities, eat more fruits and green leafy vegetables. Exercise daily and do yoga/meditation. Keep a journal of stressful events- a thought diary. Find humor in situation and surround yourself with positive people. If there is any particular stress you can consult a psychologist always. All the best.
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I'm having problem in remembering and understanding things. I learn and forget after few hours Im feeling difficulty in understanding also. Also having headache and neck pain form one month. Head pains in left side and neck also left side tell me why this happening.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I'm having problem in remembering and understanding things. I learn and forget after few hours Im feeling difficulty ...
You are keeping very tense, stressed. A psychologist can help by counselling and relaxation exercises. Hypnotic relaxation may be very helpful. Do pranayaam to ease neck pain, etc.
4 people found this helpful
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I am a 22 year old male. I hve been having nexito forte tablet for last 2 years for my anxiety disorder. Now I am fine but when I try to get rid of the medicine. The symptoms comes back. How to get rid of this medicine? Is it in anyway would be affecting my career? I am also addicted to excessive masturbation. Is it the reason for my low serotonin level. Is it the reason behind my insomnia.

MBBS, DPM
Psychiatrist, Bangalore
I am a 22 year old male. I hve been having nexito forte tablet for last 2 years for my anxiety disorder. Now I am fin...
Dear lybrate-user, if you are better with nexito forte, why do you want to stop. With the symptoms your quality of life will be less and your career may be affected. So I would advise you to continue the drug and consult your doctor again. If the doctor offers some form of talk therapy like cbt (cognitive behaviour therapy), probably you may be able to stop drugs without getting back symptoms. But cbt itself may take many session and will go on for 5-6 months weekly sessions. Both nexito and cbt will reduce your symptoms and you can plan for better career. By themselves it will not affect your career. Masturbation will not lower serotonin level or insomnia. But guilt of masturbation can cause. So you should get rid of guilt. Again nexito and cbt will help in getting rid of guilt.
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Hi I feel negative at all fell like I'm in tunnel. Also I am losing my memory I checkedup with doctor but there is no positive response. I have fear problem also cold you pleasehelp me this problem I do yoga and Jim also every day.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
This gloomy feeling is sign of depression. Though you feel like you are in tunnel there is always a light at the end. It matters what we are focusing on darkness in our life i. E. The difficulties or hope of brighter future i. E. Light at the end. Also we were in light before tunnel i. E. Definitely good memories and achievements of past. This tunnel vision is classical of depression. Say to your self that. This too shall pass. Focus on positive happening around you. The smallest things like cold breeze in hot summer or birds chipping. It is helpful to write every positive happening in a day. Learn some meditation exercise, active physical exercises. If still this persists then you may need to visit doctor or psychologist for further help.
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Is it right to take allopathic and homeopathic treatment simultaneous for schezophernia patient ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Definitely I don't think there is any use. Homeopathic medicines are of lowest potency and they may not even act on your body if taken along with allopathy medicines. But you can continue taking it if your homeopath suggest to do so. Schizophrenia is better treated with the help of medicines, psychotherapy and meditation. I need to ascertain and diagnose your current mental state. You could post a detailed private question to me to have a proper diagnosis. God bless you.
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