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Dr. S Datta Ray

Psychiatrist, Delhi

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Dr. S Datta Ray Psychiatrist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S Datta Ray
Dr. S Datta Ray is an experienced Psychiatrist in Bapa Nagar, Delhi. He is currently associated with Dr. S Datta Ray Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. S Datta Ray on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. S Datta Ray Clinic

A 97, Nearby Savitri Cinima Hall, Chittranjan Park, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Automatically Extreme stress causes daily and also hormonal imbalance. What is solution over this?

M.D.PSYCHIATRY, Bachelor of Medicine, Bachelor of Surgery (M.B.B.S.), Medicine
Psychiatrist, Jaipur
Automatically Extreme stress causes daily and also hormonal imbalance. What is solution over this?
Hello, to reduce day today stress follow this 1- communicate directly 2- don't hesitate to say no 3- eat healthy nuritious diet 4- follow a routine, define your pattern of sleep and other day to day activity 5- physical activity is must, excercise, yoga and meditation are beneficial. If you still think you are not able to cope with stress even after trying these. Consult a psychiatrist.
1 person found this helpful
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I addicted for blood wash about 12 years therefore I caused body strength and I got bald in my head. How I recover from this addicted blood wash, please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Dr. Reckeweg's vita c - 15 / two teaspoon thrice a day for one month. Revert back after one month with feedback.
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Mujhe kuch mahino se bhulne ki bimari ho gayi hai, chhoti chhoti bate bhi bhul jata hu, logo ke name bhi yad nhi rehte.Please bataiye?

BSc
Ayurveda, Ujjain
Dear Lybrate User, You take Tej Ras 1 to 2 spoon after lunch end after dinner for a month than consult me.
1 person found this helpful
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I have been given librium 10 TDS for last few years now my psychiatrist told me to reduce it twice daily for one week then once daily for next week then stop. I find different schedules on net. Will you please tell me librium tapering schedule suitable for me?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry
Psychiatrist, Hyderabad
I have been given librium 10 TDS for last few years now my psychiatrist told me to reduce it twice daily for one week...
Librium has a long half life and even if you stop it will be in the system and will not cause any withdrawl symptoms (that is the reason why doctors slowly taper drugs that are vbeing taken ). :you ca. N follw any regime does not matter. You can stop suddenly nothing should happen but before stopping what is the response of original condition for which it was prescribed has to be considered.
2 people found this helpful
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I am taking anti depressants from about 7 yrs. Currently taking Rexipra 10 and Lamez 25. Is it fine to have a beer occasionally?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am taking anti depressants from about 7 yrs.
Currently taking Rexipra 10 and Lamez 25. Is it fine to have a beer oc...
In both medications alcohol is not allowed at all. So please do not consume alcohol, even if the dosage is very mild as in beer because the reaction could cause problems.
1 person found this helpful
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I am in depression and my mind more time live in past my mind always thinking in past and more learning difficulties in me so hypnotherapy for me is useful or not?

Post Graduate Diploma In Psychotherapy & Counseling, B.A (Psychology)
Psychologist, Thane
I am in depression and my mind more time live in past my mind always thinking in past and more learning difficulties ...
Hello lybrate-user, You need counselling and you will surely come out of it. We have different therapies by which you can come out. No hypnotherapy is not recommended. You should see a Psychologist and they can really help you out without using hypnotherapy. Tkcre.
1 person found this helpful
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Suffering From Rheumatology - How Can You Handle Pain?

MBBS, MD - Medicine, DNB - Rheumatology, Fellowship In Rheumatology
Rheumatologist, Delhi
Suffering From Rheumatology - How Can You Handle Pain?

Rheumatoid arthritis is an autoimmune disorder. It affects the joints as well as the skin, lungs, heart, eyes and blood vessels. This condition is most notorious for the pain and discomfort it causes in the joints. Unlike osteoarthritis, it does not attack the cartilage but affects the lining of the joints.

This results in erosion of the bone tissue and can even cause deformities. There is no known cure for this condition and treatment is mostly focused on relieving the pain caused. Some of the ways to manage your pain are:

  1. Medication: Medication can help control the inflammation and pain caused by rheumatoid arthritis. Disease-modifying antirheumatic drugs or DMARDs are usually the first course of treatment. These may be accompanied by steroids and help reduce inflammation. The best medication to relieve pain is non-steroidal anti-inflammatory drugs or NSAIDs. In some cases, stronger pain relievers may be prescribed but these should be used cautiously. Excessive dependence on pain relievers can cause addiction.
  2. Change Your DietA diet rich in Omega 3 fatty acids can help control inflammation. In turn, this can help relieve discomfort and slow the progression of the disease. Cold water fish and fish oil supplements are rich sources of omega 3 fatty acids. In addition, it is important to have a well-balanced diet and to avoid excessive carbs and sugars that can lead to weight gain. It is important to note that heavier people suffer from more pain as their weight puts pressure on the joints.
  3. Exercise Regularly: Rheumatoid arthritis makes movements difficult and hence exercising may seem counterintuitive but this can help in the long run. Avoid high-intensity workouts and pick low-intensity activities like walking, cycling, swimming etc. Water aerobics is one of the best forms of exercise for rheumatoid arthritis. Yoga can also be very beneficial. Regular exercise is important but it is also important not to overdo it. Put exercising on hold during acute flare-ups and avoid doing anything that increases your pain. It is a good idea to consult a physical therapist to know what the best type of activity is for you.
  4. Hot and cold packs: Heat and cold therapy can help relieve pain immensely. A hot pack will help relax the muscles while the cold pack will numb the pain. Heat packs and cold packs can be used alternatively. Alternatively, you could soak the affected joint in hot water and cold water.
2667 people found this helpful

Some days I feel too depressed. Now date I feel alone always. I don't know what happen with me I suffered some mental depressed.

Bachelors In Psychology, Masters In Psychology, Post Graduate Diploma In Guidance & Counselling, Internship in clinical psychology
Psychologist, Jalandhar
Some days I feel too depressed. Now date I feel alone always. I don't know what happen with me I suffered some mental...
Hi Devilal, Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behavior, feelings, and sense of well-being.you need psychological counselling.... you will be fine...
1 person found this helpful
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I have some psychological problem like anxiety depression nervousness fear irritation low self esteem etc. I feel low most of the time in a day by energy also and confidence doesn't sustain properly. Also Hair issues like whitening of hair very fast, hair falling too I need a proper advice for all such problem here thanks.

BHMS, Diploma In Emergency Medicine, MD - Homeopathy
Homeopath, Belgaum
I have some psychological problem like anxiety depression nervousness fear irritation low self esteem etc. I feel low...
Take an appointment to discuss and treat you permanently with homeopathy. Sleeping tablets or anti-anxiety medicines have their side effects. And not curable also. Thank you.
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Sir I am doing M.phil in English as you know how much read for that. But when I start my reading then some thoughts come in my mind which makes totally disturb in my reading please tell me how I concentrate. Please help me with some good answer.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself.
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