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Dr. S D Maourya

Ayurveda, Delhi

Dr. S D Maourya Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. S D Maourya
Dr. S D Maourya is a renowned Ayurveda in Trilokpuri, Delhi. You can visit him at Mourya Clinic in Trilokpuri, Delhi. Book an appointment online with Dr. S D Maourya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 1/7 , Trilokpuri. Landmark: Near Chand Cinema, DelhiDelhi Get Directions
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Hello Doctors, I have 3 problems right now: 1. Lower back pain: I had a lower back spasm few months back and it was reduced (as told by therapist) but still the pain did not reduce 100 %. I feel pain in my lower back and buttock when I sit for long. I feel muscle tightness on my buttock muscle. When I sit, I feel I am sitting on something on my right buttock. 2. Knee Pain: I had an ligament problem 4 years back and again few months back I did jumping squats and that pain returned. I have mild pain when I stand for long time or walk for long. Sometimes I feel the muscles or ligament at knee are vibrating (One of the doctor said it is due to improper nutrition). Sometimes I feel right leg is taller than left. 3. Ankle & Feet pain: In November I had an ankle sprain and then doctor said to take rest but due to floods in Chennai I could not take proper rest. So I had the ankle pain for many days. Now the ankle pain reduced mostly but I have pain in feet when I stand or walk for more than 10 mins. I had been to physio therapy and doing stretches cum workout as prescribed by doctor. I have consulted 3 doctors and got X-Rays but everything is fine. All these ailments are on the right side. After using allopathic and exercises the pain and discomfort did not cure completely. Now 2 days back I have started homeopathy and continuing exercises. I will be grateful if any doctor could help help what I can do next. Thanks a lot in advance for your time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctors,
  I have 3 problems right now:
1. Lower back pain: I had a lower back spasm few months back and it was...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have a yellow teeth which looks very bad I had tried every toothpaste but I doesn't get any effect please advice me please please.

oral implantology, BDS
Dentist, Jaipur
I have a yellow teeth which looks very bad I had tried every toothpaste but I doesn't get any effect please advice me...
In case of single tooth yellowness, most probable cause is trauma caused loss of vitality of tooth. get this checked by a dentist. if it is non vital tooth,get it treated accordingly
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I am 69 years old male. Smoker, having smoked on an average 6 cigarettes per day for 40 yrs. For last three yrs suffering of glossitis, soreness and mild ulcer of the tongue and mouth which comes and goes. I also have dry mouth syndrome. Kindly advise course of treatment.

MDS - Orthodontics
Dentist,
Its all consequence of heat and smoke which u use to have during smoking procedure as well as negligence of proper oral hygiene condition. Kindly get consulted by your dentist if its persistent.
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He have diabetes and blood pressure and kidney problem. what should I do? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
He have diabetes and blood pressure and kidney problem. what should I do? Please help me.
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible
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She is suffering from thyroid & her weight increases as due to water in her body.what to do

PDDM, MHA, MBBS
General Physician, Nashik
She is suffering from thyroid & her weight increases as due to water in her body.what to do
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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My wife has been diagnosed having two large nabothian cysts about 26x25 and 25 x20 in uterus in june2014. This year she was asked to go for colposcopy with biopsy following post coital bleeding. While doing biopsy the doctor could not take the sample due to bleeding. Then she had advised hysterectomy which is a big operation. I want to know how these cysts can be treated without hysterectomy.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
What does the colposcopy report say? if the report is not showing any malignant changes, your wife can be treated by cryotherapy. In this the lesion is freezed by an instrument & the patient becomes alright in due course of time.
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Sir my age is 20years and my height is 4.3 I want to increase my height. I will do daily exercise and I will drink milk along with complain. Still my height did not get any changes please help me sir.

BAMS
Ayurveda, Ambala
Sir my age is 20years and my height is 4.3 I want to increase my height. I will do daily exercise and I will drink mi...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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In an article described the shampoo ingredients that deteriorate the hair. So which shampoo and conditioner do you recommend for hair loss and thin hair.

BHMS
Homeopath, Secunderabad
In an article  described the shampoo ingredients that deteriorate the hair. So which shampoo and conditioner do you r...
Most of the shampoos are more cosmetic and gives psychological support. There are some shampoos which are medicated and should be used with a proper prescription. The hair fall needs to be treated internally. So one should have a balanced diet.In some cases it's hereditary and not much can be done except for slowing down the process. One can try homeopathy which caters to each individual's typical problem with a holistic approach.
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I have an headache for 1week with an fever and I am feeling really weak have not taken any medicine.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have an headache for 1week with an fever and I am feeling really weak have not taken any medicine.
Dear lybrate user. A) take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals. C) eat 10 gm of black cumin seeds along with 10 gm of jiggery after meals d) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 5 days. It gives you good result.
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I'm 18 year old boy I do masturbation 5 times in a week since last two years but last 3 days cannot do that because last 3 days going to gym. So today when i'm put sit ups 100 times automatically having breathing problem cannot breath properly and my legs heavy pain Is it any problem is there.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I'm 18 year old boy I do masturbation 5 times in a week since last two years but last 3 days cannot do that because l...
Hello have protein rich food and stop masturbation. In gym practice less and increase it gradually. Have water balance maintain that is drink water regularly. Thanks.
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Hello doctor, My age 22 years old my wife 21 years old my wife is having pcod. When we are having intercourse sperm is coming fastly and mood out by for my wife ejaculation is not coming from 6months before she used to get and we both were satisfied now I am not able to satisfy. From 2 days she is getting pain n we had gap for 15 days. Any solution for my problem please help us. We both should be happy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor,
My age 22 years old my wife 21 years old my wife is having pcod. When we are having intercourse sperm i...
Hello, you need to spend more time on foreplay and clitoral stimulation before getting her excited. aLSO STRESS is a major hindrance to sex, so try distressing activities before resorting to intercoruse.
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Hi, I am 32 yrs old, male and I have a pain in my left gum (mouth) for last 1 months. What should I do.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
You should visit dentist for diagnosis and treatment you can take following medicine nodimox 3 times combilfam 3 times.
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For e. G. I am 15 year old male andi look very slim but I want to be a fit and strong Is there any option by having vegetables or any food items?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
For e. G. I am 15 year old male andi look very slim but I want to be a fit and strong Is there any option by having v...
Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal
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I am 27 years old & 9 months pregnant, do not know why from last 1 year I got deep dark marks on my face & huge dark circles, my all glow lost even my face going dark n dull, kindly help me asap.

MBBS
General Physician, Cuttack
I am  27 years old & 9 months pregnant, do not know why from last 1 year I got deep dark marks on my face & huge dark...
It is due to Melasma It is a chronic skin conditionThat causes discoloration of face. It usually appears as brown, tan or blue grey patch on upper cheek/upper lip/fore head/chin. The primary reason is because of hormonal changes and exposure to bright sun light. It mostly affects women precaution 1.Choose a sun screen with a SPF of greater than 30 when going out door 2.Avoid exposure to bright sun light 3.Drink plenty of water 4.Use sun screen lotion 5.Take plenty of fruits and vegetables 6. Take Vit B12 supplement 7. Avoid stress 8. Apply topical de pigmentation agent like 25 hydroquinone/Tretinoin ointment after consulting skin specialist. If no relief, then micro dermabrasions Natural method of Treatment 1.Mix equal parts of lemon juice and raw honey, apply it over affected area, cover it with warm towel for 15 minutes and then rinse off 2. Apply a paste of turmeric powder and lemon juice to the affected area 3. Keep a slice of cucumber on affected area and wash it off after 30 min 4.Make a paste by mixing sandal wood powder and rose water, apply it on affected area and leave it for 20 min. Wash it with lukewarm water.
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Iam a 20 years old male. My problem is, my downlip's bottom is very dark what should I do to remove the darkness.

BHMS
Homeopath, Faridabad
Iam a 20 years old male. My problem is, my downlip's bottom is very dark what should I do to remove the darkness.
Use Bakson Sunny Herbal Lip balm . Home Remedy:- 1. take a pinch of haldi powder and one tsp of lemon juice in a bowl, mix it well and apply on to ur lips and wash it after 10 minutes. 2. crush fresh rose petals, mix it with little amount of glycerine and milk cream, now apply on to your lips.use this thrice a day. Take care.
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I have teeth problem like mouth smell, sometime bleeding from teeth tell me what can I do.

BDS, MDS - Orthodontics
Dentist, Gurgaon
I have teeth problem like mouth smell, sometime bleeding from teeth tell me what can I do.
Warm saline rinses and gentle brushing with a soft brush for maximum of 3-4 mins. Get professional cleaning done.
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My age is only 16 years old and my weight is 88kg how to loos my weight ppzz tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
My age is only 16 years old and my weight is 88kg how to loos my weight ppzz tell me.
It's too much wt. Follow regular routines of getting all yoga with dietary measures and daily behaviours as well as exercise and hot water sipping boiled with ginger every half-hour. Avoid oily or junk food and dahi and rich proteins. Use khichari and dariya, oat meals, soups, carrots juice. If you feel better result then continue it otherwise have private consultation with me privately at my clinic for complete cure.
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Is magnesium citrate is good for memory anxiety depression calmness and positive energy. I had tired eyes and fatigue. After taking magnesium citrate 200 mg I feel great with lot of positive energy amd vitality. Shall I continue taking magnesium citrate I capsule daily.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is magnesium citrate is good for memory anxiety depression calmness and positive energy. I had tired eyes and fatigue...
This product is used to clean stool from the intestines before surgery or certain bowel procedures (e. G. Colonoscopy, radiography), usually with other products. It may also be used for relief of constipation. However, milder products (e. G. Stool softeners, bulk-forming laxatives) should be used whenever possible for constipation. Magnesium citrate is a saline laxative that is thought to work by increasing fluid in the small intestine. It usually results in a bowel movement within 30 minutes to 3 hours.
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I am suffering from neck pain. What medicine and what precautions should I take please prescribe me.

M.Ch - Neuro Surgery, MBBS
Neurosurgeon, Erode
For your age 20 years mostly neck pain is due to muscle pain. Kindly try physiotherapy to strengthen your muscles.
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I have stomach problem since 2 days and I have sardi both the I m in very problem since sardi does not go and if it goes it comes back again so please give me suggestions to cure sardi.

MBBS
General Physician, Mumbai
I have stomach problem since 2 days and I have sardi both the I m in very problem since sardi does not go and if it g...
For sardi take tablet cetrizine at night and For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
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