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Dr. S D Maourya

Ayurveda, Delhi

Dr. S D Maourya Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. S D Maourya
Dr. S D Maourya is a renowned Ayurveda in Trilokpuri, Delhi. You can visit him at Mourya Clinic in Trilokpuri, Delhi. Book an appointment online with Dr. S D Maourya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mourya Clinic

# 1/7 , Trilokpuri. Landmark: Near Chand Cinema, DelhiDelhi Get Directions
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I want to get rid of belly fat. But am unable to as I am already a patient of Scleroderma with Raynaud and also am having high blood pressure. What should I do to reduce my weight.

PDDM, MHA, MBBS
General Physician, Nashik
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
3 people found this helpful
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I am 16 years old and I am suffering from fungal infection ringworm from last 1 year. Many red visible itching circles are spreading in my body. I twice cured them but them came back over and over again. Please help.

MBBS, DVD
Dermatologist, Nagpur
Fungal infection is a menace both for the patient as well as the doctor due to widespread resistance ( because of self medication) leading to recurrence. Take general measures like keeping personal soap towel, washing your clothes separately. Not sharing clothes. Keeping body areas dry. Maybe can use some anti fungal dusting powder. Wearing lose clothes. Changing clothes frequently. Ironing and wearing clothes.
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Hi, however late do I sleep, my sleep breaks at around 5 30 to 6. I try to sleep after that but can not. What's the reason? I usually have some work so I can not sleep early at night. I feel inactive whole day due to lack of sleep.

MBBS
General Physician, Cuttack
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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Hi I am 29 old male and have snoring heavy on night. So please tell me tips on relief.

MS - ENT, MBBS
ENT Specialist, Hyderabad
Dear lybrate-user rao snoring can be caused by many factors reduce weight if your obese. Maintain healthy diet plan check for hypothyroidism get evaluated by ent surgeon to identify at what level the obstruction of air entry, if it is the problem. Type of surgery can advised by the ent surgeon. If you have problem of acidity, please take treatment for it.
5 people found this helpful
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I am getting too much stressed. I want some relaxation but I can not get it please give me some suggestions.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear Lybrate user There are many relaxation exercises techniques tips on the internet specially on YouTube so you get that from there.
2 people found this helpful
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I'm 18 years old guy and suffering from hiatus hernia. What should I do for treatment?

MBBS
General Physician, Cuttack
1.Hiatus hernia is due to the herniation of a portion of stomach into the chest cavity through the oesophageal opening in the diaphragm and causes symptoms of Gastro oesophageal reflux oesophagitis with burning sensation in chest. 2. It is diagnosed by GI endoscopy or Barium meal X ray Most of the time it responds to treatment with antacid. If no relief a surgery may be indicated. 3.Consult Gastro enterologist for advice
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I have been suffering from fever last six months so please tell me something about that?

BHMS
Homeopath, Faridabad
Hello, if you are suffering with fever from 6 months. then go for the blood tests:-CBC, ESR MP, WIDAL URINE Routine and culture start taking ferrum phos 6x, 5-5 tab. every 3 hourly. Revert me with the reports.
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I feel tired from some days. As I do smoking. Is this from it. And there is a little bit pain on above my stomach. How cn I get active from this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals… B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals… C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
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I had swelling in my throat and it is panning and it creates problem in eating how much time is required for this to recover properly.

BHMS
Homeopath, Pune
Dear lybrate user do gargles with lukewarm water by adding pinch of turmeric at frequently. Take homeopathy medicine belladonna 200 thrice a day for 3 days revert back thanks.
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I totally with my hair loss I had tried many things but still can't find a remedy.

BHMS
Homeopath, Faridabad
It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month.
1 person found this helpful
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Dear sir, My father is having diabetes from last 16 years. But in these he is feeling sensation in legs and weakness. Can you please let us know what can we do.

Neurologist,
Mr. lybrate-user, Sorry to hear about your dad. But he could be having Diabetic Neuropathy- which causes numbness/ tingling/ burning pain- in hands and feet. Best and most important thing to do is to control the diabetes aggressively for target a1c less than 6.5.
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When I eat any thing then I feel like unfordable. Like any one is pressing my stomach. And I can't eat more. After eating only two bread I don't feel hungry more. I feel weak. When I drink milk then there is loosmotiom type problem.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Avoid milk for few days. You seem to be lactose intolerant. Shift to curd instead for a better digestive system. Take 1/2 tsp hing with plain water for 3 days. Your pressing pain your stomach shall subside. Take one bifilac sachet mixed in your cup of curd for healthy stomach health. Just take one.
2 people found this helpful
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My wife have severe pain at her back and right thai and didn't get any cause after mri sonography and nerve testing she still has problem please suggest.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear your wife has a problem which needs evaluation with detailed clinical exam and may be dynamic imaging. May be I can help with non-operative treatment.
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My daughter is 23 years old. Problem is she has pcos and does not get her periods regularly. She is around 80 kgs and 5.6ft tall. She is under homeopathy treatment but does not take medicine properly. My question is can she conceive after marriage easily. Thyroid level is normal. Next year I am planning to get her married.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
In some cases there may be problems with PCOS in conceiving. It is important to maintain a normal BMI and healthy lifestyle to maintain regular cycles.
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My neck is paining from right side not too much but little and stiffness in neck and right arm my cervical x ray is fine but a bit in change in alignment how to get my neck back in alignment.

BHMS
Homeopath, Sindhudurg
Hello, take homoeopathc treatment- nat mur 6x 4 pills 3 times calc flour 6x 4 pills 3 times caust 30 4 pills 3 times for 8 days.
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I am 25 years old, my weight 54 kgs and height 165 cm. I want to grow up my weight and good health .so what I do?

BHMS
Homeopath, Hyderabad
Basic things required for weight gain: weight gain diet, exercises for weight gain, weight gain supplements. Important it is to gain weight without using steroids and other such chemical compositions etc. There are very good medicines like alfa -alfa, five-phos etc. In homeopathy. But simply taking these medicines is not that much helpful, it is very important that which time your taking this medicine is very important.
1 person found this helpful
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Hi Doctor. I'm 20 now. My height is 5'4" My height will increase or not? I want to increase my height. please help me out. What to do?

MBBS
General Physician, Mumbai
As you are 20 and hence your height will not increase but I will suggest you to do skipping daily for next six months.
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