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Dr. S D Maourya

Ayurveda, Delhi

at clinic
Dr. S D Maourya Ayurveda, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. S D Maourya
Dr. S D Maourya is a renowned Ayurveda in Trilokpuri, Delhi. You can visit him at Mourya Clinic in Trilokpuri, Delhi. Book an appointment online with Dr. S D Maourya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am loosing my hair very quickly. Please help me out in this. No medicine working on this so please.

Vaidya Visharad
Ayurveda
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I am loosing my hair very quickly. Please help me out in this. No medicine working on this so please.
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. Grind the grated coconut and squeeze it to remove its juice. Massaging coconut milk (juice) on the scalp can also help in the management of hair fall.

I want to lose my weight. Please suggest any measures to lose weight without being on diet like healthy fruit or any type of food which being helpful in losing weight as I m very much fond of eating.

Vaidya Visharad
Ayurveda
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I want to lose my weight. Please suggest any measures to lose weight without being on diet like healthy fruit or any ...
Small berries are very good when it comes to easy digestion and it also contains a lot of antioxidants. • Make sure that you take a cup full of blueberries, blackberries or cranberries or a mixture of these small berries everyday in the morning. • This will help in improving the health of your heart and also help in reducing cholesterol levels. • Fat will be reduced in your body and thereby you can lose body weight. Are you a bit obese? Do you want to get rid of excess body weight naturally? Then try out a combination of some of the above mentioned home remedies to lose weight naturally and to be in better body shape.

Dear sir, this is shan (32 years old, male). I have been suffering from fear social anxiety. My left brain has become very weak to remember words and things. I forget the vocab and important work quickly. I look always worry. Please help me get rid out this situation. Desperately needed your medical suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear , I may accept that you are suffering from social anxiety. But I will not accept your other details because they could be just your imagination. Memory problems are of different types and it is not possible as you say. I would like to know more about it. Social anxiety can be treated with the help of psychotherapy techniques. Take care.

I am getting everyday hair fall problem. My premature hair also fall. Will you please suggest me what to do to stop hairfall. Even front area is going to be bald.

MD - Homeopathy
Homeopath
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I am getting everyday hair fall problem. My premature hair also fall. Will you please suggest me what to do to stop h...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.

7 Fruits That Improve Your Skin

Hair Transplant Surgeon, MD-Skin,VD & Leprosy, MBBS
Dermatologist
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The skin is a major organ. It protects the human body from coming in contact with germs, infections and microbes; it helps you feel sensations and also adjusts your body temperature. Keeping in mind the range of functions performed by this organ, you should take good care of it. A healthy diet and a few healthy habits can give an extra edge to your skin. Try to know about these seven fruits that successfully improve your skin.

1. Pomegranate
Pomegranate juice can work wonders for your skin. It can heal lines and freckles on being used regularly. The fruit contains polyphenols that counter free radicals and increase blood flow. It makes your skin healthy through detoxification. Pomegranates can prevent as well as treat skin damages caused by ultraviolet rays of the sun. The peel of the fruit is used along with seed oil, encourages cell growth and hinders wrinkles naturally. It averts enzymes, which break down collagen and make your skin look younger.

2. Bananas: Whether you like the taste of it or not, care to include this fruit in your beauty regime for its many benefits. It contains amino acids that are known to increase your skin elasticity. The fruit also contains Zinc and Potassium. While Zinc fights against bacterial infection and prevents Acne, Potassium hydrates a dehydrated skin. Do not throw away banana skins; the inside of a banana skin when rubbed on your face can make it glow.

3. Watermelon
This juicy, refreshing fruit refreshes your skin as well. It contains astringent that can naturally tone your skin. It revitalizes dull and boring skin. When you return home after a tiring day, it is best to cleanse your face with a refrigerated slice of this fruit. The red fruit controls signs of aging because of its carotene content. It is also known to prevent blisters on your skin when applied on a regular basis.

4. Papaya
Pigmentation is a serious problem that many of us suffer from. Treating the problem through medication works but daily skin care is also needed. Mashed papaya helps in smoothening rough skin. It makes your skin really supple. Many tend to develop wrinkles at an early age. This hampers confidence as you are constantly worried about the way you look. Applying papaya masks can actually control wrinkles.

5. Kiwi
Kiwi is known to contain Omega- 3 fatty acids; these acids defend your skin from germs. They prevent you from horrible skin infections. However, the fruit prevents your skin from sagging. It is rich in Vitamin C, which again helps in producing collagen. Kiwi checks the levels of sebum excretion reducing the chances of having a sticky face.

6. Oranges
If you are tired of the blackheads on your skin, you have a home remedy to deal with it. Oranges are brilliant in extracting blackheads. Orange juice is also known to lighten one's skin tone. It reduces blemishes and treats acne. Consuming the fruit or its juice regularly can give you a radiant skin.

7. Apples
You should wholeheartedly believe in the saying "an apple a day keeps the doctor away". Apples are good for your skin as they have a BLT effect. Apples brighten and lighten your skin. They provide protection against tanning. The fruit acts effectively on your skin by doing away with the pathogens and excess oils.
7 Fruits That Improve Your Skin

My mother z 43years old. She is suffering from back pain. Please let me know how to get rid of this pain?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT
Physiotherapist
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My mother z 43years old. She is suffering from back pain. Please let me know how to get rid of this pain?
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked.

I have black heads, I want to become fair. What should I do? I will be waiting for reply.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have black heads, I want to become fair. What should I do? I will be waiting for reply.
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap

I am 27 year old and I look like 17 to 18 years old. My weight is 49.5 kg, height-5.5 ft. I have no air on face (e, i-dhadhi moch, please suggest me to improve myself.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 27 year old and I look like 17 to 18 years old. My weight is 49.5 kg, height-5.5 ft. I have no air on face (e, i...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.

I am 28 yrs female after pregnancy before 2 years I have irregular mensulation due to disterbance of harmones what should I can do for maintaining harmones please suggest

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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I am 28 yrs female after pregnancy before 2 years I have irregular mensulation due to disterbance of harmones what sh...
This is easily treated by diagnosing the hormonal imbalance in exact manner and then correcting it. It can sometimes be caused by breast feeding also.

Natural cures for irregular periods or delayed menstruation at home.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Natural cures for irregular periods or delayed menstruation at home.



Irregular periods or delayed menstruation/ periods is a common problem faced by women. Irregular periods are also known as oligomenorrhea. The average menstrual cycle is for about 28 days. Though this no can increase or go down for some woman. Due to hormonal imbalance or certain other factor a women can face irregularity in periods or menstruation. This can be due to stress, certain medicines, strenuous exercising, poor diet, anemia, tuberculosis, irritable bowel syndrome, diabetes etc. For the normal menses and regularity of the periods, there are various home remedies that can cure the irregular periods at home.

Natural cures for irregular periods at home.

1. Bitter gourd for irregular periods

Bitter gourd or karela in hindi, is a good cure for the irregular periods condition. Daily consumption of a 2 teaspoonful of karela juice will promote the regularity in the periods and menstruation.

2. Ginger remedy for for irregular periods

Ginger is a multipurpose product which has so many health related benefits. Ginger juice is highly recommended as a good home remedy to treat the irregular periods. Take ginger juice, one teaspoonful three times in a day for at least a month and soon it will help for the regulation of the menstruation.
Another alternative to this can be taking a small piece of ginger and boil that in half cup of water. Drinking that water two times in a day after the breakfast and dinner will also show good results in curing irregular periods.

3. Cinnamon cure for irregular periods

In the health benefits of cinnamon, we mentioned that cinnamon is good for curing the irregular periods and the menstrual cramps that the women common face. Cinnamon has a warming effect which helps to reduce the menstruation cramps. It also helps with the irregular periods.

4. Carrot juice for delayed menstruation

Carrots are good for health. Carrot juice is high on beta carotenes which helps the formation of vitamin a. Carrot juice is rich in iron hence this is great cure for anaemia. Drinking carrot juice everyday helps boost natural immunity, overcoming anaemia, irregular periods and delayed menstruation.

5. Unripe papaya

You might have heard that unripe papaya should not be used during the pregnancy. This can lead to miscarriage. Papaya has a warm effect on the body. Moreover, it induces muscle contraction in the uterus. But this unripe papaya remedy is helpful in regulating the menses when one is facing irregularity in periods. Eating unripe papaya daily in some quantity will help treat the irregular periods naturally at home.

6. Turmeric for for irregular periods cure

Turmeric is antispasmodic which is why it is beneficial in cramps during menstruation. Similarly turmeric is also beneficial in the delayed periods especially for teenager girls. Turmeric can be taken along with milk is the regarded as the best indian treatment for irregular periods. Take a glad of warm milk and add half teaspoonful of turmeric powder in it. Drink this every day.

7. Sesame seeds and honey

Another effective natural cure for irregular periods is with sesame seeds. Sesame seeds help in the hormonal imbalance and lower the stress as well with nutrient richness. Take a teaspoonful of sesame seeds with one teaspoonful of honey daily. This treatment will treat oligomenorrhea within a month and will make the periods regular. [ clean and dry daily intimate powder ]

8. Fennel seeds for delayed menstruation

Most of us take fennel seeds as a mouth freshener after the meals but their function can be much more than that. They aid in the better digestion and absorption of food. Fennel seeds also prevent the irregular periods problem. They make the menstruation regular and reduce the cramps. Take one teaspoonful of fennel seeds every day. This will induce the regular menstruation.
Other cures and tips for irregular periods and delayed menstruation

Along with the remedies shared above there are certain things that you should keep in mind. These tips will help make body healthy and the periods become regular.

Fruits and vegetable:
Fruits and vegetable should be taken in decent portions. Fruit and vegetables are rich in vital vitamins minerals etc which helps in blood formation, prevents anaemia, helps to cure hormonal imbalance. Certain fruit enzymes also relive stress as well.
Exercises:
Intensive exercise can be a cause for the irregular periods or delayed menstruation. But a sedentary lifestyle is also a cause for the same. Try to exercise or do brisk walking for at least 15-20 minutes daily.
Please note that these remedies for irregular periods are to be used when you are not menstruating or are not pregnant. For any serious issues please consult a doctor.
Natural cures for irregular periods or delayed menstruation at home.

Hello sir/ mam Kya periods ek hi date per ana chahiye jaise har month me 12. Mujhe her month date change hota h jise 2 3 din pahle aa jata pahle month se. Kbi 5 din pahle. To kya ye problem h ya normal h.mujhe thyroid ka problem h 100 mg k tablet leti hu. 1 day bahut jyada pain rahta h kamar se paro tak. 6 month ho gye h baby k liye plan krna h per kuch ho nahi rahaa to kya mujhe aona chckup karana chahiyee. please suggest me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Hello sir/ mam
Kya periods ek hi date per ana chahiye jaise har month me 12. Mujhe her month date change hota h jise ...
Hello, There is no harm in getting checkup.You can try naturally for 1 year, try having intercourse in favourable period of month. LH kits would be of help.

Hi I am 30 years old male, I am getting pimple like wounds in my underarms from past 6 months and I have tried skin ointments for that but of no use as they are appearing again and again. Please help me in getting rid of these.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi I am 30 years old male, I am getting pimple like wounds in my underarms from past 6 months and I have tried skin o...
Homoeopathic medicine CALCAREA-SULPH 6X ( SBL) Chew 4 tabs 4 times daily. TOPI AZADIRACHITA cream ( WilmarSchwabe India) Apply twicedaily Report after 15 days.

Helloo i asked question my hair loss every day so pls hair loss control any suggestion

BHMS
Homeopath
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Helloo i asked question my hair loss every day so pls hair loss control any suggestion
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .

Sir I am gastric trouble patient but a small doubt I face to trouble at the same time my bp levels is hiked but irealse to trouble bp is also normal position this is called bp or not tell me sir.

MBBS
General Physician
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Sir I am gastric trouble patient but a small doubt I face to trouble at the same time my bp levels is hiked but ireal...
Bp is not constant it varies with your activity/emotions but persistant high bp is bad get your bp checked every month to see whether there is a persistant raise then get it treated.

I eat my daily food on time but my health is not increasing much as it should be. What medicines should I take?

BAMS
Ayurveda
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I eat my daily food on time but my health is not increasing much as it should be. What medicines should I take?
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

I am 17 years old and my height is 5.7 fts I am not satisfied with my height please help me to gain some more height like 2-3 inches more. Thanks.

BHMS
Homeopath
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I am 17 years old and my height is 5.7 fts I am not satisfied with my height please help me to gain some more height ...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.

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Besides brushing twice daily, I strongly recommend rinsing your mouth with plain water after each meal. Also, brushing should be done approximately after half an hour after the meal as this is the time when bacteria start to act on the tooth. And lastly, after the meal at night, one should rinse with half glass of lukewarm water with a pinch of salt added to it.

My childrens height is very much less than average height of childrens in that age so what can be done for height increase age of childrens 12 & 10 yrs

Vaidya Visharad
Ayurveda
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Hello, its no genetic problems, certainly his height will improve give good, hot and timely fresh food, that will do. Try to apply medicated oil whole body and Milk should be given every day along with 2 tsf cow ghee and sugar.

Hi, Can someone give me a pure Veg (non-egg) diet list like what to eat and what not to eat? I am a 26 years old guy having 57. 8 kgs of weight. Recently after shifting to new house, I found that I'm even loosing too much of hair. I did consult a dietician who gave me a paper on which she clearly mentioned what should I eat at what time, but during shifting to new house I lost that paper, so need a diet list that I can follow.

PDDM, MHA, MBBS
General Physician
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Hi,
Can someone give me a pure Veg (non-egg) diet list like what to eat and what not to eat? I am a 26 years old guy ...
Here is a list of superfoods which help to reduce hair fall and make your hair healthy :) 1- Grains and pulses – oats and lentils. 2- Vegetables- spinach, carrots, sweet potatoes. 3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime. 4- Animal foods and dairy products- eggs, yogurt, chicken. All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium and protein all of which are very essential for healthy lustrous hair .

I am having backpain from the past few days. What should I do to remove it. I have used main pain killers and ointments too. What should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am having backpain from the past few days. What should I do to remove it. I have used main pain killers and ointmen...
Tk muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment.
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