Dr. S C Mishra

Your dose will change if your bp readings change and not because of the age and yes because of Long standing high bp there are changes in your heart muscle

Antitussive cough syrp will help in dry cough. Do lukewarm water gargles twice a day. Drink plenty of liquids. Eat healthy diet. Hope this helps u

Hello. Take homoeopathic medicine - schwabe's alpha-coff and glyzyrrhiza glabra 1x - both thrice a day daily for 4 days. Management: - avoid cold drinks and fried food, take healthy food. -avoid exposure to air-conditioner or cold air (wrap a warm stole or muffler around neck). -avoid excessive or rough use of your voice/ shouting. -gargle with warm water and salt 3 times a day and take steam-inhalation once before going to bed. Home remedies for cough: -stir some into some hot tea for comforting cough relief. You can also eat a spoonful of honey before bed to help calm coughs. -warm saltwater gargles help moisturize your throat, which can quiet coughs. -drink peppermint tea to help relieve coughs. -brew a eucalyptus tea by steeping a few fresh or dried eucalyptus leaves in hot water for 15 minutes. Drink this tea up to 3 times a day to help soothe a sore throat and calm coughs. -make a hot ginger tea to help soothe a chronic cough. -turmeric is a traditional cough remedy that many people have found effective for coughs. Try mixing half a teaspoon of turmeric powder in a glass of warm milk. You can also try turmeric powder and a teaspoon of honey for dry cough.

U have to wake up early and have to go for some walking or jogging,,do some yoga,,take food having low fat,, restrict ur oil consumption,with this u need homoeopathic treatment

Dear lybrateuser, -You can now buy allopathic medicines at lowest cost (generic brands) at Jan aushdhi stores set up by the government.

Palpitations are feelings or sensations that your heart is pounding or racing. They can be felt in your chest, throat, or neck. You may Have an unpleasant awareness of your own heartbeat or may Feel like your heart skipped or stopped beats Palpitations are not serious most of the time. Sensations representing an abnormal heart rhythm (arrhythmia) may be more serious. You need to get yourself checked what you are having may be intermittent tachycardia / arrhythmia which means that intermittently your heart rate increases or the heart Rhythm changes but to diagnose it you need to get an ECG done while you are having the rhythm problem or you can get holter monitoring for 24 hours during which if you have this episode it will get registered and documented. Also you need to get a complete lipid profile done as well as a echocardiogram and blood sugar levels to look for risk factors.

It is the stress that is causing the hypertension. For a young chap like you to have this level of stress there must be something rather serious to trouble you. The hypertension is nothing but high blood pressure. These are the measures you must take to contain hypertension: Reducing your daily saturated fat intake to 7 percent; Reducing your total fat intake to 25 to 35 percent; Limiting your dietary cholesterol to less than 200 mg; Eating 20 to 30 g of soluble fiber found in oats, peas, beans, and certain fruits; Increasing your intake of plant stanols or sterols, substances found in nuts, vegetable oils, corn and rice, to 2 to 3 g. Other foods that can help control cholesterol include cold-water fish, such as mackerel, sardines, and salmon. These fish contain omega-3 fatty acids that may lower triglycerides. Soybeans found in tofu, soy nuts and many meat substitutes contain a powerful antioxidant that can lower LDL. A supplement known as psyllium can help you increase your soluble fiber intake. Made from seed grain husks, psyllium helps absorb water and cholesterol from your intestines and may improve the ratio of HDL to LDL. You must exercise as per the approval of your doctor, by walking at least 30 minutes daily. For hypertension: The DASH (Dietary Approaches to Stop Hypertension) diet includes eating foods with potential antihypertensive activity like fresh fruits and vegetables (amla juice, beetroot garlic and radish), whole grains, milk, etc and lowering the intake of salt and processed foods. Apart from Yoga you must take the following regularly: Probiotics, Bananas, Citrus fruits, Papaya, Berries, Avocado, Potatoes, Leafy veggies, Beetroot, Peas and beans, & Radish. Exercise: Regular physical activity of 30 to 60 minutes lowers your blood pressure level by 4 – 9 mm Hg. Natural herbs: The commonly used natural remedies with antihypertensive property include garlic, custard apple, celery, ajwain, carrot, flaxseeds (alsi), tomato, drumsticks, basil (tulsi), pomegranate, sesame (til), cocoa bean, wheat bran, black plum and ginger. Stress management: Stress is one of the key factors responsible for hypertension. The various relaxation techniques used to relieve stress and lower high blood pressure are controlled breathing, reiki, acupuncture and meditation. You must get this book and keep it at home to be referred to regularly, ‘Reversing the Heart Disease’, by Dr. Dean Ornish.

The symptom is known as palpitation. Go for ECHO if not already done. Get tested for anemia, hyperthyroidism.

Bell 3c 4tims day for 10days Mag phos 6c 3tims day for 10days Rhus tox 12c 3tims day for 10days Cal phos 12c 3tims day for 10days