Dr. S C Mishra

A good way to diffuse general body pains that are more chronic and recurring in nature is to take a long hot bath in water in which a few cups of Epsom salts have been added. If you suspect your body and pains are due to stress, do your best to get plenty of sleep and try to reduce or eliminate the cause of your stress. Meditation, deep breathing, yoga and simple daydreaming are excellent methods to unwind and sleep better. Aches and pains can also be felt throughout the body as a result of depression. Depression is the feeling of overwhelming sadness or loss of interest in things around you that were once important.

As your baby gets bigger, the uterus pushes on the stomach making heartburn more common in later pregnancy. Do not keep stomach empty in morning eat in 30 minutes maximum after getting up and have fruits Eat several small meals instead of three large meals -- eat slowly. Drink fluids between meals -- not with meals. Don't eat greasy and fried foods. And spicy foods Do not eat or drink within a few hours of bedtime.in night have light food and mis vegetable soup at 7 pm after that avoid heavy food Do not lie down right after meals.

In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...

Eat lots of garlic. If you cant have it get it homeopathically allium sativum,(biochemic) nat phos, avoid all types of fats and red meat. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Check your BP regularly, if you get your BP more than 130/90 mm Hg many a time then you need regular antihypertensive medicine and not to stop it with out consulting a doctor, Otherwise you will get bad effects of this BP in your body in long run of your life. Cut down your salt intake and add more fruits and vegetables in your diet.

This type of pain is either neurogenic or muscular pain. If intolerable then take paracetamol 1 or 2 times aday for one or two days. Better ignore it.

Although you are young, any type of chest pain is thoroughly needed assessment and evaluation by a doctor. I recommend you to adopt a healthy lifestyle

It is normal for BP to fluctuate. At time HTN during pregnancy resolves post pregnancy. You can try staying off medications for a 5-7 days and then get your BP rechecked. If it is normal no need for BP medication. Also stay in follow up of a cardiologist for BP management. For palpitations you can get a ECG done when you feel fast heart rate or a 24 HR holter and consult a cardiologist.

Hi no a cardiac patient should not take ghee butter or any other saturated fatty acids rather saffola ,olive oil and rice bran oil should be taken by a cardiac patient its a myth that ghee is good for heart and for obesity stop taking ghee in any form ,it is a saturated fatty acid and is very dangerous por a diagnosed cardiac patient thank you.

Pain is only in night and not related to exertion. You have not mentioned duration of pain ad how it is relived. Can be due to GERD. Light and early dinner. Avoid spicy and fatty food. No relief need ECG, xray chest and upper GI endoscopy

Normal homemade diet is enough and no separate diet char is there . Alos take some multivitamins and as she is ow on treatment no special precaution for you

To control & maintain BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.

Dear you must be already taking some medicines for diabetes and hypertension which probably keeps these under control. For the knee pain the temporary measure is painkillers followed by knee replacement. It is a conventional treatment. But there is a natural treatment which may possibly cure these problems.

This can be due to irritant like tobacco , nicotine , masala or other intoxicants, so check your habits and stop intoxicants. Do gurgle with warm salt water.Please make it a point that too bitter, too sour, salty, hot, pungent, dry and burning foods are to be avoided as such foods cause distress, misery and disease. Thus deep frying foods or foods taking lot of oil as in gravy vegetables , salty foods , spicy foods , long preserved , frozen foods , junk foods like pizzas burgers chips are to be avoided. If problem does not improve within two days , then you have to ask your local doctor

Your blood sugar and cholesterol level is in the upper limit of normal. Regular exercise, diet control, weight reduction, avoiding oily and fatty food, restricting carbohydrate and sweets can bring down the sugar and cholesterol level. Repeat the test after some time. If not under control medicine has to be started.

kindly take gokshura powder, 1 tsf in half a glass of warm milk, 1 hr after meals, twice a day. Avoid cold water and other cold eatables. continue the regime for 2 months.

Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor.

Envas is a good medicine, if your blood pressure is not controlled you can increase the dose after consulting your doctor.

Bp is not because of anaemia and for bp control we have to first get your blood checked for cbc creatine sgpt fbs.