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Dr. S Bhal

Gynaecologist, Delhi

100 at clinic
Dr. S Bhal Gynaecologist, Delhi
100 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. S Bhal
Dr. S Bhal is an experienced Gynaecologist in Karol Bagh, Delhi. You can visit him at Fortis Jessa Ram Hospital in Karol Bagh, Delhi. Save your time and book an appointment online with Dr. S Bhal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Park WEA, 6/35, Gurudwara Rd, Karol Bagh. Landmark: Karol Bagh West Extension Area, DelhiDelhi Get Directions
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Doctor please needs an advice I'm newly married just 3 months of marriage and I haven't conceived before but I noticed I'm adding weight like 87 kg to 100 kg so I decided to burn fat by drinking blended cucumber, ginger and lemon. Now my question is for an expecting mother who wants to conceive is it good to take lemon. Or is there side effect. Because that's easy way to burn fat. Please doctor I need your opinion. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Doctor please needs an advice I'm newly married just 3 months of marriage and I haven't conceived before but I notice...
Hello- Your weight gain is due to PCOD. According to ayurveda there is a Fat (meda dhatu) and blood (rakta dhatu) symbiosis in the body, whenever the patient indulge in practices like irregular and unhealthy diet (fast food etc.) and irregular daily schedule (late night workout ,sleeping in day time etc.) this symbiosis gets disturbed and body start making fat in excess thus minimizing the production of blood in proper quantity and quality. PCOD delay ovulation and hence it might affect your motherhood too. In your case only weight loss treatment will not be beneficial for you, or you have to look out for both the aspects.

I am 23 years old before 1 year I got pregnant but my 1 month baby miscarriage and after then I am not getting pregnant why? Please advise.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist
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I am 23 years old before 1 year I got pregnant but my 1 month baby miscarriage and after then I am not getting pregna...
U have to look at the status of the tubes by HSG as previous abortion and infection sometimes leads to tubal blockage.

Few days after intercourse , I am facing problem with white discharge . White discharge is coming very thick . Do am pregnant or is it a kind of infection ? Please help me with this.

BHMS, DEMS
Homeopath
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Hello .If you’re seeing white or creamy discharge, don’t panic. In most cases, this type of discharge is perfectly normal – especially if it’s odorless. Let’s take a closer look at the three most common types of white discharge to help you determine if your case is normal, or if it’s time to consult me .1. White milky discharge . 2. Thick white discharge . 3 excessive discharge (brown color) 1.White Milky Discharge Creamy white discharge is perfectly normal, and can be an indication of a few things. Many women experience this type of discharge during ovulation. If the discharge is stretchy and thick, it’s likely just a sign that you’re ovulating. In some cases, however, creamy discharge can be an early sign of pregnancy. For some women, this is the first sign they notice, and it’s referred to as leucorrhea. This type of discharge is either completely odorless or carries a very mild odor. 2.Yeast infections typically produce a white discharge that’s thick like cottage cheese. You may also experience itching and burning. 3.Most women experience thick, creamy white discharge in the early stages of their pregnancy. Do UPT TEST .IF UPT TEST IS NEGATIVE CONSULT ME . Homeopathic treatment will give best result .

I am 28 years old women I have completed three month from my delivery and my doctor suggested to have a Copper. T to avoid pregnancy. I have got so many comments from peoples but am still confused could you please suggest can I have copper. T?Is it safe? Note please suggest me if weight gain will the there after having copper. T bcoz I don't want to take in thts case because I have already gained so much weight during pregnancy. Also confirm me if that will produce body heat? Will it suits for all kind?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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I am 28 years old women I have completed three month from my delivery and my doctor suggested to have a Copper. T to ...
If your partner can use protection like condom. Then you need not to go for it. Usually there is no issue with copper t but sometimes people to people there may be minor issues. Consult for detailed discussion.

Hi doctor. My cycle delayed and I am at day 35. Jus gone for beta hcg test today. Value is 57.5. Am I pregnant? later tonight I found spotting and I m restles now. What should I do now doctor? is it positive?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist
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Yes its positive. But you need to repeat a 2nd value after 48hrs from first test value. You can do a 2nd value for b-hcg and let me know. I will guide yu further.

Hi Doctor I have a problem that my Breast is sagging it may be because of exercise or wrong sleeping position or not taking proper nutrition. Would you advice me what should I do my age is 26 years .advice me something naturally helpful I don't Wana go for surgery?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Hi Doctor I have a problem that my Breast is sagging it may be because of exercise or wrong sleeping position or not ...
Hello, Please breast firming exercises like push-ups, shoulder presses, pullovers and bench presses.

I have breast fibroadenoma since 3 yrs, I got surgery and took out two lumps from breast (right) but again within 1 years two lumps got sprouted. And I again visited doc so they told me to operate again but they doesn't take guarantee that it" ll not sprout up again, so in this case I told them is there any possible reason to uproot it but being only 28 years they disagreed to throw out the breast tissue and I am mum of one daughter. So, what to do doc please suggest me a suitable and fruitful advice?

MS - General Surgery, MBBS
General Surgeon
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Recurrence in fibroadenoma is rare. You should get fibroadenoma confirmed by histopathological examination of the tissue which was taken out if available with you. If not then you have get this examination whenever you get it excised.

Avoid Loud Noise

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist
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Avoid loud music specially while using ear phones and listening to music
It can cause irreversible hearing loss.
Avoid Loud Noise

हँसने के पाँच फायदे

Diploma in Naturopathy & Yogic Science (DNYS), Associate Bachelor in A A & H S
Acupressurist
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हँसने के पाँच फायदे
आज की भाग दौङ भरी जिंदगी, ऊपर से काम का प्रेशर हममे में से कई लोगों को तो याद भी न होगा कि पिछली बार कब खिलखिला कर हँसे थे। जबकी हँसना हम सभी के लिये अति महत्वपूर्ण है किन्तु हम उसे नजर अंदाज कर देते हैं। मित्रों हँसने से हमारी जिंदगी किस तरह स्वस्थ एवं खुशनुमा हो सकती है उसी के बारे में थोङी सी जानकारी शेयर करने की कोशिश कर रही हूँ , पसन्द आए तो हँसियेगा जरूर. तो आइये जानते हैं हंसने के पाँच फायदे:

1) हंसने से हद्रय की एक्सरसाइज हो जाती है। रक्त का संचार अच्छीतरह होता है। हँसने पर शरीर से एंडोर्फिन रसायन निकलता है, ये द्रव्य ह्रदय को मजबूत बनाता है। हँसने से हार्ट-अटैक की संभावना कम हो जाती है।

2) एक रिसर्च के अनुसार ऑक्सीजन की उपस्थिती में कैंसर कोशिका और कई प्रकार के हानिकारक बैक्टीरिया एवं वायरस नष्ट हो जाते हैं। ऑक्सीजन हमें हँसने से अधिक मात्रा में मिलती है और शरीर का प्रतिरक्षातंत्र भी मजबूत हो जाता है।
हँसने के पाँच फायदे

I am female of 28 years. My monocyte count is abnormal i.e, 0 percent and esr count is 30. Please suggest me whether I should go for further test or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda
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I am female of 28 years. My monocyte count is abnormal i.e, 0 percent and esr count is 30. Please suggest me whether ...
Hello lybrate-user please give some more details why you had done these test n what r the other associated symptoms.

My wife got thyroid /lack of vitamin D WHILE pregnancy due to which her full body swollen while pregnancy, after pregnancy after takin vit D tablets vit D recovered but still thyroid is there she is taking since after delivery (7 months) still she suffering pain in her joints /legs some days.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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My wife got thyroid /lack of vitamin D WHILE pregnancy due to which her full body swollen while pregnancy, after preg...
where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving THYROXINE tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time. you can take tab. dolo 650mg sos for pain.

Got recently married to a relative, so would like consult regarding problem occurring to baby due to relative marriage. please suggest will there be any problem in the baby?

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist
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Got recently married to a relative, so would like consult regarding problem occurring to baby due to relative marriag...
Hello yes, there could be greater chance of thalassemia and a few other diseases in consanguinous marriages.

. I am 26 Years old. I have one friend of same age who gets pain in her breasts now and den. Thing to notice here is he is not getting that pain only during periods but most of the time. She had even felt lumps sort of thing there. please suggest why this happens? And is it very serious? Help us to know more abt this.

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon
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It looks like your friend is having fibroadenosis of breast. It is a benign condition and not a uncommon. Usually settles down with time. If no definite lumps felt it just needs reassurance only. If your friend has a well defined lump in the breast, a surgical consultation should be sought.

I have pregnant for 7 months and I feel very weakness and loss of blood please provide me regulation.

MSc
Dietitian/Nutritionist
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I have pregnant for 7 months and I feel very weakness and loss of blood please provide me regulation.
Ou need to take more of green, yellow and orange colour fruits and vegetables in your diet. Also take milk and milk products in your diet. Include carrot, pumpkin, broccoli, green leafy vegetables, in your diet. This will help you to increase your vit a level in your body. Thanks.

I am 39 years old woman. Weight 75 kg. I am trying to conceive since last 10 years. Bt no luck. I have tried medication n losing weight. Yet in vain. The doctor said that I have very less eggs. Is there any other way to get pregnant naturally.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I am 39 years old woman. Weight 75 kg. I am trying to conceive since last 10 years. Bt no luck. I have tried medicati...
Hello, Please get your investigations done like AMH and basal ultrasound scan done. You are likely to have PCOS since you have excess weight and facing difficulties in losing weight as well. Also, you are 39 years old so low ovarian reserve (less number of eggs) becomes obvious. The best option for you is IVF. Please visit our clinic International Fertility centre, a leading IVF clinic in India, located in New Delhi that offers varied fertility treatments and services performed by skilled IVF experts and senior embryologists to help you have a joyful parenthood experience.

What is fibroid disease?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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Assuming you are asking about fibroid of uterus, it is new growth (mass) arising from some muscular cells of uterus.

What are the diseases which caused by virus? Can we neglect all this diseases in its beginning period? What are the effects of this diseases?

MS- Gynaecology, MBBS
Gynaecologist
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What are the diseases which caused by virus? Can we neglect all this diseases in its beginning period? What are the e...
Hiv hepatitis herpes measles mump dengue chickenpox flu chicken guinea rabies rubella. All these need treatment.

My friend has a history of irregular periods and was diagnosed with psod and was on medication. She has her last period in december starting and after that none for last 3 months. She had intercourse in 21 march for the first time and unprotected one. Though she had pill within 2 he's of having it. She is tensed that she might get pregnant. Please clarifywhat needs to be done further. Awaiting response eagerly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My friend has a history of irregular periods and was diagnosed with psod and was on medication. She has her last peri...
She can check pregnancy simply by pregnancy check kit with her urine. About pcod need to know more about medications she is on.

I had sex with my partner on 11 of this month. He didn't ejaculate inside my vagina, but this was my first sex I am afraid that if I get pregnant. And later after two days my urine contained blood (only once). And then today from morning I am facing lover back pain (I don't know the reason). I'm scared of being pregnancy. Please help me.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist
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I had sex with my partner on 11 of this month. He didn't ejaculate inside my vagina, but this was my first sex I am a...
Even if your husband has not ejaculated inside your vagina, yet mere penetration may be enough since sperm leaks and travels fast. Please get a pregnancy test (Blood) on 17th and repeat (both blood & urine) after 7 more days to rule out pregnancy.

Bakery Bread is calorie bomb

MD - Homeopathy
Homeopath
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Health Info

Bakery Bread is calorie bomb:

The starches in bread get broken down quickly in the digestive tract and enter the bloodstream as glucose.

White bread has high glycemic index because it's made from refined grains that are rapidly absorbed during digestion, causing sharp spikes in blood sugar and insulin levels and increases risk for weight gain, type 2 diabetes, high cholesterol and heart disease.

Even whole wheat bread spikes blood sugar faster than many candy bars!

When blood sugar goes up rapidly, it tends to go down just as quickly. When blood sugar goes down, we become hungry.

Bread contains lots of Gluten

Wheat contains a large amount of a protein called gluten. Gluten is a troublesome protein that appears to be doing more damage to our health than we initially thought. This protein has glue-like properties (hence the name gluten) responsible for dough’s viscoelastic properties.

This is found in traces in wheat, barley, and rye — pretty much any bread or pasta product has it. (Rice and corn are absolutely free from it)

It is believed that 30-50% or more of the population is gluten sensitive, thus are deteriorating their health by eating wheat.

Side effects of gluten

Fatigue
Depression
Joint Aches
Bone Pain
Abdominal Pain
Bloating
Diarrhea
Low Nutrient Absorption
Short Stature
Infertility
Premature Balding
Cancer
The only way to really know if you’re gluten sensitive is to remove gluten from your diet for 30 days and then reintroduce it and see whether it affects you.

Bread contains anti-nutrient substances

Most bread also contains the “anti-nutrient” phytic acid.

Phytic acid is a molecule that strongly binds essential minerals like calcium, iron and zinc, preventing them from being absorbed. This aggravates vitamin D deficiency.

​Bread is extremely low in essential nutrients

There is NO nutrient in bread that you can’t get from other foods in even greater amounts.

Here are some other statistics about the huge loss of nutrients when white bread is made:

About 50% of all calcium is lost
70% of phosphorus
80% of iron
98% of magnesium
75% of manganese
50% of potassium and
65% of copper is destroyed when white bread is made.
80% of thiamin, 60% of riboflavin, 75% of niacin, 50% of pantothenic acid.
About 50% of Pyridoxine is also lost.
Bread raises the bad cholestrol

What this means is that whole wheat significantly harms blood lipids and may drastically raise risk of heart disease.

Myth: whole wheat is healthy

Whole Wheat is Just “Less Bad” Than Refined Wheat

It’s like comparing unfiltered cigarettes to filtered cigarettes. Filtered cigarettes are less harmful, but that does not make them healthy.

The ‘SAID’ healthy bread is also very rich in phytic acid.

Bleaching process ads toxins to the flour which may lead to cancer

The flour that is made into white bread is bleached with benzoyl peroxide. The bleaching process does nothing to clean the flour. It has no purpose other than to make the product more visually appealing, so that consumers will be more likely to purchase it. In the process, benzoyl peroxide creates free radicals and benzoic acid. Free radical species are well known to contribute to DNA damage and aging, and benzoic acid can cause contact irritation, discomfort, weakness, and malaise. When ingested, the agent can cause headache, nervousness, nausea, and vomiting.

In addition to the health effects mentioned above, benzoic acid also contributes to the destruction of beneficial intestinal bacteria. This increases chances of colon carcinoma.

Evils together- ketchup, jam and butter

Most common companions of bread are butter, jam and sauce/ketchup

Jam –              High sugarà High glycemic index à Diabetes

Butter –           High in saturated fatty acid. Main cause of heart diseases.

Ketchup –       High acetic acid content – causes acidity, electrolyte imbalance.

                       High salt à High blood pressure.

                       >80 % part of catch up is non-nutritious.
Bakery Bread is calorie bomb
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