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Dr. S Bhal

Gynaecologist, Delhi

100 at clinic
Dr. S Bhal Gynaecologist, Delhi
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. S Bhal
Dr. S Bhal is an experienced Gynaecologist in Karol Bagh, Delhi. You can visit him at Fortis Jessa Ram Hospital in Karol Bagh, Delhi. Save your time and book an appointment online with Dr. S Bhal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Park WEA, 6/35, Gurudwara Rd, Karol Bagh. Landmark: Karol Bagh West Extension Area, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering with pcod. My periods are not regular. Today third day of my period started but very less or can say just sporting. And close to black in colour. I Am worried. Last year I have cryotherapy also. Does I need to see my gyni or wait for some?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I am suffering with pcod. My periods are not regular. Today third day of my period started but very less or can say j...
See there is nothing to worry about PCOD. You can start oral contraceptive bills which will help you in controlling PCOD symptoms and it will give you additional benefit of contraception
1 person found this helpful
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My menstrual cycle is 30-33 days on 8th day of my periods I feel pain in my lower legs and stomach. And I have white discharge is it ovulation?

MD - Alternate Medicine, BHMS
Homeopath, Surat
My menstrual cycle is 30-33 days on 8th day of my periods I feel pain in my lower legs and stomach. And I have white ...
Usually, when ovulation occurs white discharge occurs which looks like white of an egg. So yes, it can be due to ovulation.
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BHMS
Homeopath, Shajapur
Avoid non veg
Avoid extra oily and fatty fast food
Avoid fried things
Avoid stress

13 people found this helpful

My daughter got married two year ago but still not got any child so what you advice for her to do.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Advise is ask her and her husband together to consult doctor. We need to take some history from both, check both of them and advise few tests to detect the cause, Then we will start treatment of that cause.
2 people found this helpful
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I use pregnancy kit available in market but periods not come 2 months late so what should I do?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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Hi, I would like to know which all tests are required for diagnosis of hormonal imbalance in females.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi, I would like to know which all tests are required for diagnosis of hormonal imbalance in females.
Blood estrogens & progesterones in a sample taken on 14 th day of cycle , means if date of last period was 10th of month then get tested on 24 even if the period lasted for a day.
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MD - Medicine
Endocrinologist, Ahmedabad
Long distance walking has been recommended by the researchers as its beneficial effects surpasses the effects of training, says the authors; long distance treks have been found to not only provide physical benefits in terms of weight control, but also promotes psychological well-being by improving mood, health and relationship with oneself
7 people found this helpful

6 Spices & Herbs That You Must Eat!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
6 Spices & Herbs That You Must Eat!

The use of herbs and spices has been important through the course of history. Modern scientific research has shown that many herbs and spices offer various health benefits and are known for their medicinal properties even before they were used for cooking.

  1. Cinnamon: Helps in regulating blood sugar levels. Cinnamon is widely used in various types of culinary creations, particularly baked goods. Cinnamon is rich in a compound called cinnamaldehyde, which endows the herb with its medicinal properties. This spice contains the highest level of antioxidants than other spices, which helps in fighting inflammation and has been proved to lower down levels of triglycerides and cholesterol in the blood. Many studies have also shown that cinnamon can lower down your blood sugar level by slowing down the breakdown of carbohydrates as well as improving insulin sensitivity.
  2. Sage: Helps in improving memory and brain functions. The name “sage” is derived from the Latin word Salvere, meaning “to save.” In recent times, several researches have been conducted that show the efficacy of sage in improving functions of the brain and memory, particularly in individuals who are suffering from Alzheimer’s disease. Other studies have indicated that sage can improve the function of the brain, both in young and old.
  3. Peppermint: Aids in reducing nausea. Peppermint is well known for its medicinal usage, which makes it a critical component of aromatherapy. Many studies have shown that use of peppermint oil helps in alleviating the pain caused by irritable bowel syndrome. There are some studies that indicate peppermint can also help in fighting the problem of nausea among women in labour.
  4. Turmeric: Endowed with anti-inflammatory properties. Turmeric is a popular spice that is used for giving the yellow colour to the curry, but it also contains several medicinal properties. Turmeric is rich in curcumin content, which is an anti-oxidant that not only helps in preventing damage from oxidation, but also boosts the body’s own antioxidant enzymes. It also has strong anti-inflammatory properties, which can match to that of many anti-inflammatory drugs.
  5. Holy basil: Helps in fighting infection. Basil, one of the sacred herbs in India, is known for inhibiting the growth of numerous bacteria, molds and yeasts. It can also reduce the blood sugar levels, both before and after meals. Holy basil also aids in fighting anxiety and depression.
  6. Cayenne pepper: Aids in controlling appetite. Those individuals who are looking to lose weight can use the cayenne pepper as it not only helps in controlling appetite, but also increases the amount of fat burned. This is the primary reason why it has been included in many commercial weight loss supplements. Some animal studies have indicated that the capsaicin content in cayenne pepper also helps in fighting liver, lung and even prostate cancer.

All the herbs and spices come from different parts of the plants such as flowers, fruits, barks, seeds, leaves, and roots as well. These essential parts of the plant not only make the dishes taste better, but also aid in preserving them for a longer span of time. If you wish to discuss about any specific problem, you can consult an ayurveda.

4448 people found this helpful

Der Doc, I got married three years passed but no baby loosing interest in intercourse. Please suggest me good medicine to get more power when I intercourse with my wife, please help me DOC. Regards

MBBS, DPHA, DPH, PGDHHM, MBA (Healthcare), Fellow in Diabetes
General Physician, Gandhidham
Der Doc,
I got married three years passed but no baby loosing interest in intercourse. Please suggest me good medicin...
Dear lybrate-user There are medicines available for your problem but you are advised to visit doctor for same. You will be fine. Regards.
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I am 22 years old , from past 1 year I have variations in my periods and its effecting my pregnancy as well. Can you please help me out.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am  22 years old , from past 1 year I have variations in my periods and its effecting my pregnancy as well.
Can you...
period problem r mostly dt hormonal problem get usg , prolactin, tsh . fr pregnancy u need all the test fr infertility like husband semen hsg follicular monitoring to see whether egg r growing or not
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If I do sex without condom with my partner and ejaculate inside then what would be the probability of getting her pregnant, if both of us are fully functional. Is there any time period during the menstrual cycle, during which we can do sex without any protection and still avoid pregnancy without any pills?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
If I do sex without condom with my partner and ejaculate inside then what would be the probability of getting her pre...
Yes you can avoid pregnancy without pills star count a day from first day of menstruation avoid sex at the time of menstruation then strat after stop of bleeding means you can do sex at 6th, 7th 8thday then again stop till 21st day and till period start.
4 people found this helpful
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My frnd have prblm of irregular periods and had consulted doctor also so please give helpful suggestions to get rid of these prblm.

MBBS
Sexologist, Panchkula
My frnd have prblm of irregular periods and had consulted doctor also so please give helpful suggestions to get rid o...
Irregular periods could be due to stress,faulty dietary habits or hormones problem. I advise her to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning.Take proper balanced vegetarian diet.Take fruits and vegetables in daily diet.Take 8 to 10 glasses of water daily.Avoid non veg and eggs always.Keep your weight normal as compared to your height.These will definitely help you in your periods.
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My wife is pregnant 3 months. two weeks back she got a cold and after that she is getting severe headache while sitting in her air conditioned office. She started to inhale steam 3 times. Still no use gynecologist please help.

MBBS, DGO
Gynaecologist, Hyderabad
My wife is pregnant 3 months. two weeks back she got a cold and after that she is getting severe headache while sitti...
she can use levo cetrizine twice a day for 3 days along with herbal remedies . once check bp as she has severe headache
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My friend is having regular periods and from the last 20 days she is experiencing blood drops while urinating and she's not feeling any pain. Leakage of blood while urinating is harmful?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My friend is having regular periods and from the last 20 days she is experiencing blood drops while urinating and she...
Hello, It has to be differentiated is bleeding is from bladder or for uterus first. Please meet her gynecologist for local examination and evaluation.
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Hii.Im 18 i am suffering from over bleading. My weight is 49. suffer every month with this problem it takes 35-40 days to stop bleeding. Please suggets me why this happens and what precautions should i take to over come this problem ?

Homeopath, Kurnool
Take hemamilis and millifoleum to stop bleeding. To cure Take constitutional treatment in homeopathy. Your problem will be solved. To find constitutional remedy patient has to undergo a series of questions. After giving the answers you will be prescribed the homeopathy medicines, that you can buy from local homeopathy medical stores. You'll be happy with sure results.
1 person found this helpful

Hello Doctor, Minimum how many days should period last in a month. Is 2 days normal.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hello Doctor,
Minimum how many days should period last in a month. Is 2 days normal.
Menses cycle is for 3 days normally but some patients have for 5-6 days and 2 days. If you have regular cycle for 2 days then don't worry its normal.
3 people found this helpful
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I have delivered my second child in September 2016 with C- section but have gained a lot of weight now almost 8 kgs more than that I had before conception. I have stopped lactation and now want to loose weight. I had PCOS before conception.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I have delivered my second child in September 2016 with C- section but have gained a lot of weight now almost 8 kgs m...
Then gradually start an exercise program, eat right and continue breast-feeding to help shed those pounds. Breastfeed Your Baby. Breast-feeding your baby can help you shed pounds. Start Exercising. Walking after a C section can speed recovery. Eat Healthy. Eat a healthy breakfast. Limit Unhealthy Foods. Cesarean sections take more of a toll on your body than uncomplicated vaginal deliveries because you have a major surgery to recover from. With the right balance of healing, light exercise, muscle work and good eating, you' ll be able to reach your goal weight and develop the strength and stamina you' ll need to care for your new addition. Step 1 Wait until you see your doctor for that first follow-up appointment. You may feel ready but your incision site and healing tissues may tell another story. It can take up to six weeks on average before you' re ready to start an exercise routine, according to the University of Iowa Hospitals and Clinics. Step 2 Start strengthening and tightening your abdominal muscles with some easy breathing exercises designed to work your abdominal muscles. You can perform these exercises from the first day after your C-section, according to The Ohio State University. Place your hands or a pillow over your incision site and breathe deeply, filling up your diaphragm with as much air as possible. Exhale slowly and repeat until your muscles feel tired. Repeat several times per day. Step 3 Eat a diet high in nutrients and low in saturated fat and excess sugars. This will help you lose weight and will support healing and a robust milk supply. Choose whole grains, fresh fruits and vegetables and low fat protein sources, according to MayoClinic.com. Make sure you' re only eating when you' re hungry. Step 4 Consider breastfeeding your baby. Researches in a study published in the April 1993 Journal of the American Dietetic Association found that breastfeeding moms lose more weight, more quickly than moms who formula feed. Breastfeeding calls on your body to burn additional calories as it creates and replenishes your milk supply. Step 5 Start a cardio program that includes a low impact but heart-rate increasing activities like walking or swimming. Warm up before exercising and cool down afterward to avoid muscle strain or injury. Perform these exercises at least three times per week, according to the University of Iowa Hospitals and Clinics. Perform muscle strengthening exercises on off-days as muscle increases fitness level and burns more calories. Stop exercising if you feel a tearing sensation at your incision site or if you develop nausea, dizziness or any type of pain. Start slowly and build back up to your pre-pregnancy workout routines.
1 person found this helpful
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My wife is 28 years old she hate to do regular sex activists. There is any problem?

Advanced Aesthetics
Ayurveda, Gulbarga
My wife is 28 years old she hate to do regular sex activists. There is any problem?
Still, talking about sex and working on your sexual relationship can be difficult, even when you've enjoyed great intimacy. These ideas can help. ? Pick neutral territory for a conversation. To help make it easier for your partner to open up, don't approach the topic in bed. Paget advised keeping the conversation simple -- ask just a few questions so your partner doesn?t feel overwhelmed or attacked. Start by telling your partner you enjoy having sex with her and ask what you can do to help her enjoy it more. ? Ask about any stress or other concerns that might be keeping her from feeling pleasure. As experts at Harvard Medical School point out, physical desire can be enough to lead to arousal, sex, and orgasm in men, but the sexual response for women is often more complex. Her motivation for sex may be to feel close to you. If an emotional connection is lacking because of relationship concerns, mental health problems, stress, or some other reason, her desire for sex may lessen. ? Be an unselfish lover. Are you having sex in ways she wants or that keep her interested, asked Paget? Don?t focus solely on your own needs. Encourage her to tell you what feels good to her. Maybe there's something about your sex life that makes her uncomfortable or there's something she wants to try but is embarrassed to mention. Be open to what she has to say. ? Help her relax. If your partner says sex is painful, discuss ways you can help her relax before sex. Perhaps draw a warm bath for her before meeting in the bedroom. Using lubricants and trying different positions may also help. ? Let her know you find her attractive. Show her that she's desirable. Make it a point to compliment her more often -- not just during foreplay, but also at random times when you aren?t trying to initiate sex. ? Find other ways to show support. If you know that she's under a great deal of stress at work, take on some of her household responsibilities so that you can enjoy more time just being together.
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Is licking vagina of partner and putting tongue deep inside the vagina harmful for health? if it is harmful than what all precautions are required to have oral sex on female. Please advice.

MBBS
Sexologist, Panchkula
No it is not harmful provided the vagina is clean and washed daily. No other precautions are required, cleanliness is the only precaution.
4 people found this helpful
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