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Dr. S Bhal

Gynaecologist, Delhi

100 at clinic
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Dr. S Bhal Gynaecologist, Delhi
100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. S Bhal
Dr. S Bhal is an experienced Gynaecologist in Karol Bagh, Delhi. You can visit him at Fortis Jessa Ram Hospital in Karol Bagh, Delhi. Save your time and book an appointment online with Dr. S Bhal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Fortis Jessa Ram Hospital

Park WEA, 6/35, Gurudwara Rd, Karol Bagh. Landmark: Karol Bagh West Extension Area, DelhiDelhi Get Directions
100 at clinic
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Please suggest me a diet plan for pcos. I'm 28 years old and my weight is 78 kgs and 5.4 f tall.

MBBS
Sexologist, Panchkula
I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs. Eat all fruits and vegetables.
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Super Benefits of Kegel Exercises for Women

MBBS
Sexologist, Panchkula
Super Benefits of Kegel Exercises for Women

Kegel exercises are simple contraction-and-relaxation exercises that make the pelvic muscles stronger. The pelvis area holds a person's genitalia, which contains a series of muscles and tissues that work in coordination and combination to perform sexual and bowel functions. A set of weak pelvic muscles would lead to issues such as the inability to control bladder and bowel functions.

Finding the right muscles can be troubling. An easy way to locate these muscles would be to place a clean finger inside the vagina and tighten the vaginal muscles around it. Another way would be to stop urinating mid-flow. This is because the pelvic muscles, which pertain to sex, help to control this action too. Once a woman finds the right muscles, all she has to do is to contract and relax them periodically.

Kegel exercises are highly beneficial for sexual functions in a number of ways. Some of the benefits include:

  • Kegel exercises help to control stress incontinence, which is a condition that causes spontaneous discharge of urine when abdominal pressure increases suddenly. This means a person would leak urine when he/she laughs, coughs, jogs, sneeze or lifts anything weighty.
  • Kegel exercises also help to prevent urge incontinence, which has been described as a sudden and strong urge to urinate. In a healthy bladder, the muscles remain relaxed as the bladder progressively fills up. As the bladder finally fills up, a person gets the urge to urinate. In case one has urge incontinence, the bladder might feel full even if it is not. Kegel exercises help to strengthen these muscles and recover control.
  • Kegel exercises can be particularly helpful after childbirth. This is so because pelvic muscles stretch and weaken during childbirth, which can cause problems such as urinary incontinence and can also cause the muscles to sag. In these cases, Kegel exercises are helpful.

'Consult'.

Related Tip: Why You Must Try Kegel Exercises for a Happier Sex Life

3130 people found this helpful

My period was started on 3rd Feb and it was stopped on 6 th Feb night. I had sex 6-7 times without any protection on 7 th Feb. Is there any possibility of pregnancy due to unprotected sex? If there is any possibility of pregnancy please suggest me what should I do now? As I don't want pregnancy now.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My period was started on 3rd Feb and it was stopped on 6 th Feb night. I had sex 6-7 times without any protection on ...
Since ovulation takes place only on 14 th day.so there is no chance of pregnancy. U can put me a qstn in my pvt consultation for more advice
1 person found this helpful
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How can I reduce my weight? say what type of food I can have to get regular periods. Wat type of food I can take to reduce weight? wat fod can I have to cure from thyroid problem? pls suggest me?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
diet control can lead to weight loss but no diet regimes can cure thyroid problem. Generalized weight loss can help regularize periods but no specific food can cure period problem.
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During pregnancy what should do for vomiting in between 1st to 2nd months tablet vomikind-4 is not able to control vomiting please answer me his matter.

MBBS, DGO
Gynaecologist, Dehradun
During pregnancy what should do for vomiting in between 1st to 2nd months tablet vomikind-4 is not able to control vo...
Hello Vomiting and nausea generally occurs in first three months of pregnancy. Eat frequent small meals in day instead of three proper meals. Visit an obstetrician for checkup. Increase your fluid intake.
1 person found this helpful
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I recently had my HSG test done and it shows both sides of my fallopian tubes blocked. It's been 2.5 years since my marriage and I also have hypothyroidism since birth. Do I have chances to conceive and why I am still having periods if tubes are blocked?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I recently had my HSG test done and it shows both sides of my fallopian tubes blocked. It's been 2.5 years since my m...
lybrate-user, Thanks for the query. When tubes are blocked, ovum can not reach the uterine cavity, hence fertilization can not occur. So there is surgical option available to release the block, through the laperoscopic surgery. With this chances of becoming pregnant do go up. You may consider that option in consultation with your doctor. As regards the menstrual cycles, those occur because hormones are secreted and reach uterus and regulate the cycles. Thanks.
1 person found this helpful
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Hello Dr, my wife got lot of head sweating and little joints pain due to vitamin D deficiency. Pls help us for cure this problem or treatment need to be taken. Kindly guide us about precautions as she is 5 months pregnant too. Thanks.

DGO, MBBS
Gynaecologist, Satara
Hello Dr, my wife got lot of head sweating and little joints pain due to vitamin D deficiency. Pls help us for cure t...
Hi..as such no need of treatment for head sweating . For joint pain ,mostly ur doctor has started calcium supplementation, remaining requirement can be fullfiled by taking Milk 2times other calcium continuing food like soyabeen n ghee. Avoid taking painkiller.
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I feel lot of pain in the back and abdomen during PMS and periods. Also I feel nauseated and don't wish to eat anything. I got one screening done but everything came out to be normal. I suffer heavy flow and blood clots too. Weight is decreasing and hair fall is too much.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I feel lot of pain in the back and abdomen during PMS and periods. Also I feel nauseated and don't wish to eat anythi...
You seems to be suffering from nutrition deficiency. I would advise you to start taking a good multivitamin daily. Also include fish oil, flaxseeds and olive oil in your diet. Exercise daily.
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