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Dr. S.B.Sharma

Physiotherapist, Delhi

300 at clinic
Dr. S.B.Sharma Physiotherapist, Delhi
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S.B.Sharma
Dr. S.B.Sharma is one of the best Physiotherapists in Geeta Colony, Delhi. You can consult Dr. S.B.Sharma at Virmani Hospital in Geeta Colony, Delhi. Save your time and book an appointment online with Dr. S.B.Sharma on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Virmani Hospital

# Plot no.8, Comercial complex. Landmark:near state bank of india, DelhiDelhi Get Directions
300 at clinic
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Namaste. My father is suffering from knee pain for 1year esp. During folding it. He is taking tablets for tension problem but it is not a serious problem for him. Only some time he get tensed up but he is very kalm. What shall he do for knee pain?

COMT, MPTh/MPT
Physiotherapist, Surat
Namaste. My father is suffering from knee pain for 1year esp. During folding it. He is taking tablets for tension pro...
I understand you concern for your father. You can advice your father to start doing some aerobic or yoga so that his tension will be reduced and daily make a habit of taking 10-12 glasses of water which will make him fit and healthy away from all tensions. You can go for Xray investigation to confirm. And for knee pain let me recommed some home care management because it could be arthritis which is very common in this age: • Avoid prolonged standing. • Rest painful joints: O Use a walker. O Use crutches. O Use a cane. • Apply warm compresses for stiffness: O Apply for 20-30 minutes, every 1-2 hours. O Wear a sling • Follow an exercise plan developed with your doctor. O Perform exercises for osteoarthritis. O Perform gentle stretching after exercise. • Acetaminophen for pain • Take prescription pain medicines as directed. • Use splints for arthritis (if diagnosed in Xray): O Apply splints when the joints are swollen. • Wear footwear that fits properly. • Weight loss if you are overweight. Precautions to be taken to avoid joint pains • Milk, curd, ghee, butter milk and cucumber which contain more amount of calcium should be taken. More exercise should not be done. • People should not climb steps, hills and heights and they should not sit down on the floor. • Taking bath with cold water is not good. • Food which contains sugar and sour tastes should be taken. • Besan flour items and potatoes, radish, sweet potatoes should not be taken.
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I am 51 years old man working in a Govt. Office. My nature duties are of sitting 8 hours doing stationary job. Off late, I have been suffering with pain or burn under my right sole as well as left sole. I feel more pain/burn in the right sole. I am even not able to walk properly. I got tested myself whether I am suffering from diabetes but, the report was negative. Kindly advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 51 years old man working in a Govt. Office. My nature duties are of sitting 8 hours doing stationary job.  Off l...
Actually it is an indication of Arthritic changes starting in your body.Start doing YOGA EXERCISES and adopt an active life style,Try to relax yourself during your office time every 30 minutes while having a 5 minutes stretching walking, report me after 15 days Start taking oil free diet and avoid Ghee in diet.
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I am 40 years old and I am suffering from severe back pain and severe knee pain. Please give me a solution for my problem and help me.

BHMS
Homeopath, Sindhudurg
I am 40 years old and I am suffering from severe back pain and severe knee pain. Please give me a solution for my pro...
Homoepathic treatment iar arthritis 20 drops 3 times ferrum phos 6x 4pills 3 times calc fluor 6x 4pills 3 times muscuheal oil twice daily.
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My mother is 70 yr old female and have backache for last 12 years What should I do?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
My mother is 70 yr old female and have backache for last 12 years What should I do?
Dear , best solution for back pain is herbal medicines. There are very good herbal medicines for back pain. Herbal medicines work on root cause of pain and ultimately relieve pain. These herbal medicines are 100% herbal & without any side effects.
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I want to ask that I have always get pain in my hip because I use to work on sitting in a chair so please help how to get rid of it.

BPT, BPTh/BPT
Physiotherapist, Delhi
I want to ask that I have always get pain in my hip because I use to work on sitting in a chair so please help how to...
Prolonged sitting for long hours naturally will increase your pain. - to relieve your pain apply soft cushion to your seat with back rest to avoid back pain and - every 1 hour kindly do some stretching exercises.
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My mother is suffering from severe back pain, she consulted orthopedist and took medicines but still its same, is it a good idea to consult neurologist? please I need a good suggestion that to whom should I consult?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother is suffering from severe back pain,  she consulted orthopedist and took medicines but still its same, is it...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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I am 43 year old male. I am facing a problem in my left hand. Whenever I lift some weight in gym, I feel pain. Normally I feel this pain. But when I lift weight for making shoulder, or biceps, I feel lot of internal pain in left hand. It's happening foe last two months. What's to do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 43 year old male. I am facing a problem in my left hand. Whenever I lift some weight in gym, I feel pain. Normal...
You should take Acupressure therapy and take Biochemic Nat phos 200x+ Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day
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I am 45 years old fit lady. I have knee joint pain and back pain but not much. What should I do? Also I feel low energy always.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 45 years old fit lady. I have knee joint pain and back pain but not much. What should I do? Also I feel low ener...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching. Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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I met wid an accident later on m getting pain in my left leg starting from the gluteus some times gluteus to down to the calf. Taken MRI the report showing that. L4-L5 disc shows that posterior central and left para central disc extrusion producing moderate thecal and lateral recess nerve root compression. L5-S1 disc shows that posterior central and bilateral para central disc protrusion producing mild thecal and bilateral lateral recess nerve root compression. What does it means. What are the steps I have to take to get rid of this. And what are the precautions I have to take or any medication. And is it any risky situation? Thanks in advance.

BHMS
Homeopath, Howrah
I met wid an accident later on m getting pain in my left leg starting from the gluteus some times gluteus to down to ...
The pain you are getting is due to compression of nerves at lower back (sciatic nerve) and the pain is sciatica. Regular exercise will help to release compression over the nerve. Exercise includes leg lifting at perpendicular position by lying down. Exercises are given in my health feed. If pain is severe you should take medicine for some days. Consult if you need any help.
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I'm 16 years young girl I have severe back pain and lower leg pain in bones from 1 month continuously.

BAMS
Ayurveda, Ambala
I'm 16 years young girl I have severe back pain and lower leg pain in bones from 1 month continuously.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I have pain in my left leg since a week can't be able to sit on the ground what should I do.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I have pain in my left leg since a week can't be able to sit on the ground what should I do.
Ideally you should avoid sitting on floor because this will aggravate your pain take some anti-inflammatory drugs and topical gel for pain relief if no relief consult local doctor.
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I am 35 Years old Male, working in a Back Office Section, My job role is sitting hours together in front of the computer. Nearly 9 hrs I to sit and work. My weight is 88 Kgs, my height 5. 7. I am facing back pain from last 6 months. Please advise me how to reduce my weight. It is not possible for me to do exercises in the morning and in the evening. Please suggest me the weight loss food habits.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
You have to do exercises for your problem. If u dont do so in the future u will face bigger problem. And take zero oil food, less sugar, more protein and fiber diet. And do at least 15 min back exercises. Thanks and regards Dr. Ritesh kharnal
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Having severe pain in the lower lungs portion and back. It’s not a muscle pain. Pain is increasing while breathing air in.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
Having severe pain in the lower lungs portion and back. It’s not a muscle pain. Pain is increasing while breathing ai...
Hello lybrate-user, do an chest xray to find out the actual cause of the pain. It might be some lung problem. Or might be a rib problem case. Do the needful as soon as possible.
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My wife is 65 years old from past 5 /6 months had pain in her both knees ,doctors has suggested total knee replacement, doctors has told that she varicose vein disease also. She is not interested in her knee surgery. I, therefore, request you to kindly suggest some treatment for her knee problem and also for varicose vein problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
My wife is 65 years old from past 5 /6 months had pain in her both knees ,doctors has suggested total knee replacemen...
Hello Lybrate user As you asked about your wife's problems related to knee joints pain. It is due to dryness of synovial fluid which create movement. Not need to replacement of knee. She may follow some Ayurveda medicines as given below. 1 / Lakshadi Guggul. .2tabs Singhnad Guggulu .2tabs Arogyavardhini vati .1 tab twice daily with warm water after meals. 2 / Dhanwantaram KUZUMPU oil massage over effected knee joints and janu basti every day for 10-20 days. She will be get rid of her problems related to joints. I would like to advise you to consult me privately for her Pulse Diagnosis and proper treatment.
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I have constantly pain in my hip area. I tried supplements and pain killers but no benefit suggest

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Go for physio and do some stretching exercises like piriformis gluteus maximus muscle. Thanks and regards Dr. Ritesh Kharnal
2 people found this helpful
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I am suffering from back ache from many years. I have done many treatments but no one is effective. Now what treatment should I take?

BHMS
Homeopath, Raebareli
I am suffering from back ache from many years. I have done many treatments but no one is effective. Now what treatmen...
Take mag phos 12x - thrice daily for next 2 weeks and update. Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. Also do a x-ray of the lumbo-sacral joint and get back to me.
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My heels are paining at bottom for more than a month and the pain is only increasing. What should I do? Have already changed the shoes I wear but that did not help.

MBBS
General Physician, Jalgaon
My heels are paining at bottom for more than a month and the pain is only increasing. What should I do? Have already ...
Please Do some relaxing exercise daily Take Cap cytoneck E R 15 1 Tab reosto by Himalaya 30 1 1 Reconsult after 15 days.
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I am suffering with my left knee And it continues last 2 years Any suggestions would help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering with my left knee
And it continues last 2 years Any suggestions would help me.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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There is pain in my hand, neck, and back also, kindly give me possible solution to my problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
There is pain in my hand, neck, and back also, kindly give me possible solution to my problem.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am a 23 year old male suffering from pain in left side of the back neck, shoulders and a specific spot (like a nerve) in the back chest. Its been paining for over a year. Sometimes the pain passes like a shock to the chest, left hand, finger tips (like pricking). Some days pain is severe. I have consulted one or two doctors and had some medicines, one of the doctor said a nerve has been pulled while lifting weight. But even after I took the medicines I am not relieved from the pain. Please advice me what to do next.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 23 year old male suffering from pain in left side of the back neck, shoulders and a specific spot (like a nerv...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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