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Dr. S.B.Sharma

Physiotherapist, Delhi

300 at clinic
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Dr. S.B.Sharma Physiotherapist, Delhi
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S.B.Sharma
Dr. S.B.Sharma is one of the best Physiotherapists in Geeta Colony, Delhi. You can consult Dr. S.B.Sharma at Virmani Hospital in Geeta Colony, Delhi. Save your time and book an appointment online with Dr. S.B.Sharma on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Virmani Hospital

# Plot no.8, Comercial complex. Landmark:near state bank of india, DelhiDelhi Get Directions
300 at clinic
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If I wake in the morning my back bones are get severe pain? How can I get relief from that?

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
If I wake in the morning my back bones are get severe pain? How can I get relief from that?
Early morning back pain especially if accompanied with stiffness can be a symptom of a chronic systemic disorder. You can try over the counter anti inflammatory drugs for a few days and if it doesn't work, please consider consulting a qualified doctor. Tips: 1. Body weight is an important factor so get that under control. 2. Maintain proper water intake and diet. 3. Try body weight exercises and activities like swimming and walking once you've pain relief.
2 people found this helpful
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I am a 67 Years old male suffering from Migraines for the last 42 Years. 3 months back, my doctor has prescribed HEADSET for the same. It is working alright, but I feel lot of weakness after taking this. What are the long term effects of this tablet, and how safe it is?

Fellowship in Endoscopic Neurosurgery , M.Ch - Neuro Surgery, MS - General Surgery, MBBS
Neurosurgeon, Lucknow
I am a 67 Years old male suffering from Migraines for the last 42 Years. 3 months back, my doctor has prescribed HEAD...
Not very safe for long term use. It is a medicine supposed to be taken in emergency otherwise you need to take regular medicines to prevent headaches from happening.
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I feel fatigue when I wake up from the bed or suddenly stand up while sitting. And also while I bend something to pick up and come back in normal position.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I feel fatigue when I wake up from the bed or suddenly stand up while sitting. And also while I bend something to pic...
First heat fermentation with rest time and tk muscle relaxant medicine. After this start stretching exercise of spine and strength exercise must for you but gradually process and avoid toward bending long sitting.
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So I went to the gym for a month this past June and developed this pain at the back of my heel which used to persistent but now it still hasn't vanished and it not regular. It's comes and goes at times. It could be something related to back and posture. It is there sometimes on walking up in the morning and goes away after a while. Also the I feel mild pain when I press the back of my heel. I google a lot abt it could be achilles tendonitis. What do you think? How can I know for sure what it is? Could be a fracture? P.s in the gym I used to do cardio everyday treadmill cycling and crosswalk .is it bcz of that or lifting weights? Some clarity would help a lot.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
So I went to the gym for a month this past June and developed this pain at the back of my heel which used to persiste...
If you have pain in both the TA (Tendo Achilles) then it is due to the ligament injury or probably any neglected injury of the past, either a cut injury or being trapped in a cycle while sitting behind. Just rule out the cause and the best treatment would be to keep ice in a tub (extremely cold) and automatically it will heal. Also wear MCR chappals to reduce the pain.
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He is having leg pain in both legs at lower part for last 9 months. Mainly in right leg. And sometimes having minor headaches along with it. Are they interrelated.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
He is having leg pain in both legs at lower part for last 9 months. Mainly in right leg. And sometimes having minor  ...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 43 years old, having backache since last 4 months. Thought it will be ok but its not let me sleep in night also. What is the solution for it.

BHMS
Homeopath, Faridabad
I am 43 years old, having backache since last 4 months. Thought it will be ok but its not let me sleep in night also....
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Low Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for low back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care..
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I have foot pain for two day, I think I walked for a long distance so wat can I do?

BPTh/BPT
Physiotherapist, Pune
I have foot pain for two day, I think I walked for a long distance so wat can I do?
Put your feet in warm water fot 10-15 mins two times a day. Do this for 5 days. If you dont feel better then show a physician near you.
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My fasting glucose level is 112 today, am I diabetic? M feeling pain in both knee and both side of back, from 4 days m feeling frequent urination. Is it any serious?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My fasting glucose level is 112 today, am I diabetic? M feeling pain in both knee and both side of back, from 4 days ...
Lybrate-user, fbs between 108 mg to 125 mg is considered as pre- diabetes. There is no treatment required, but better to take precautions like avoiding excess sweets, junk foods, pastries, bakery items, sweetened aerated drinks (colas), fructose corn syrup containing products, highly processed food products and high fat milk products. Consume more of green leafy vegetables, salads, and fruits. Use whole grain products, avoid refined flour like maida. Exercise daily for at least 1 hour. To diagnose diabetes fasting should be >126 mg & pp > 200 mg/100 ml. So please check pp level and inform.
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I am suffering from back pain from last 2 weeks .i use medicine but it not remove my pain please tell me what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain from last 2 weeks .i use medicine but it not remove my pain please tell me what should ...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Apply hot fomentation twice daily.
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I am 33 years old. I had leg fracture in 2 months back. Im nail locking surgery I had. My doctor said to my nail scars removing in after 3 months. please say to me why srews removing and how many days I am rest this surgery. How many days am walking without crunches.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear Shiva, Namaskar, One set of screws is removed to unlock the nail....when You walk on the unlocked nail,there is pressure at the fracture site to promote union of the fracture...You seem to have a delayed union...After screw removal you should gradually wear off Crutch support.....Take care.
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I am a 20 year old female and I have a severe back pain for the past few days. Is there any cure for this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 20 year old female and I have a severe back pain for the past few days. Is there any cure for this?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I step in to a thorn, that time it's not pain and I forgot that matter after few weeks later I have pain in my foot that same place I that thorn touch my foot under and it's give more pain and I use needle to find what happens their in my foot that looks high pain and it's look small round thin skin was pain full please help me to find what happened my foot and give some help full advice.

Diploma in Psychological Medicine, doing post diploma MD
Psychiatrist, Ludhiana
I step in to a thorn, that time it's not pain and I forgot that matter after few weeks later I have pain in my foot t...
Hi lybrate-user, the thorns usually contain a fungus, called as sporotrichus and there can be other causes too, go to a nerby dermatologist and they ll help you with the same, right now you can take some pain killers and keep your foot away from moisture.
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I am a student. I spend a lot of time with books but my problem is I can not study not more than 1 hour. After 1 hour hour headache and back pain started. please gave suggestions to increase study time.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am a student. I spend a lot of time with books but my problem is I can not study not more than 1 hour. After 1 hour...
You have weakness of back muscles. Calcium and vitamin d deficiency. You need to strengthen your back. Posture modification is required. Changes in study posture. How do you study? you need some exercises and some medicines.
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My wife is 52 years old. She has been suffering from Knee pains for the last one year. Only in the left leg no injury record no excess to that leg of any sort wife of an Air Force Officer enjoyed a life full of health and hygiene. Off course a lot of walking done in the evening daily for quite some time While in service. please suggest.?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
My wife is 52 years old. She has been suffering from Knee pains for the last one year. Only in the left leg no injury...
Do knee strengthening excercises. Avoid prolong sitting and standing. Avoid cross leg sitting. Take hot fermentation. Avoid long walking if pain is there. Otherwise take physiotherapy treatment.
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Hello Doctor, Ny father has a arthritis problem, doctor gas advised him for knee replacement we are not sure on this even my father is not agree for knee replacement. Is there anu cure that xan help him specially in pain. Sone home remedies?

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
Hello Doctor,
Ny father has a arthritis problem, doctor gas advised him for knee replacement we are not sure on this ...
In this case surgery is the final remedy. Present day 98% success story of knee replacement were taking place. pl pl don't fear after surgery freedom of walking will be experienced by your father. So go ahead
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I am 45 years old and suffering from hypo thyroid since 2005 and take 100 mcg thyoronom, but off late have been facing mascule pain some time severe in my both legs some time swelling is also there.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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My father is a 50years old. And suffering from leg pain. That is below knee to foot. For last 3 days. This problem is since 1year old. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
My father is a 50years old. And suffering from leg pain. That is below knee to foot. For last 3 days. This problem is...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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Sir tell me which doctor to consult if suffering from sudden bone ache at any at any time in the body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip.in Yoga, MBA
Ayurveda, Gurgaon
Sir tell me which doctor to consult if suffering from sudden bone ache at any at any time in the body.
Mr. lybrate-user! In Ayurveda we have treatment for all diseases.In your case first please know the cause of your pain .If it happened after any new exercise or prolonged sitting or fall then take proper rest n can do hot fomentation after applying warm Dhanwantharam tail above effected bone part.
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I am 25 years old and I fall down while driving bike and fortunately I don't have fracture in my legs but I have pain in my right leg and knee as well. So please guide me what I have to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 25 years old and I fall down while driving bike and fortunately I don't have fracture in my legs but I have pain...
Take rest for few days. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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Hi, I am getting pain in left side leg at middle side. What's the reason? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am getting pain in left side leg at middle side. What's the reason? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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