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Dr. S Arora

BAMS

Ayurveda, Delhi

4 Years Experience  ·  100 - 200 at clinic
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Dr. S Arora BAMS Ayurveda, Delhi
4 Years Experience  ·  100 - 200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. S Arora
Dr. S Arora is an experienced Ayurveda in Chandni Chowk, Delhi. He has over 4 years of experience as a Ayurveda. He studied and completed BAMS . You can meet Dr. S Arora personally at Humraz Clinic in Chandni Chowk, Delhi. Book an appointment online with Dr. S Arora on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Guru Ravidas University, - 2013
Languages spoken
English
Hindi

Location

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Humraz Clinic

H.O. 1936, Fountain Chandni Chowk. Landmark: Near Tarun Store, DelhiDelhi Get Directions
100 at clinic
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Humraz Clinic

F-23/101, Avantika Chowk, Sector -3, Rohini. Landmark: Opp Avantika Chowk Bus Stand, DelhiDelhi Get Directions
200 at clinic
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My 13 yrs daughter had first periods on 4th dec. 2014. The periods last for more than 5 days i. E. 8-10 days. The time gap between period is less than normal. It is decreasing. Last time the gap between end of previous periods and start of next period was only 6 days. The periods lasted for around 10-11 days and next time for 5 days. Other complications are - loss of appetite, weight reduce, tiredness and lethargy, irritation etc. Two doctors did not recommended treatment while another doctor has prescribed 21 days medicine course and calcuim syrup. My question is whether the advice of the last doctor is ok. Your advice please.

Advanced Aesthetics
Ayurveda, Gulbarga
Menstrual cycles tend to be irregular during the first few years after menstruation starts and also at the end of a woman's menstrual years, in addition, as different women are likely to have different menstrual patterns, slight irregularities once in a while should not be a cause for concern Start these ayurvedic medicenes m2tone syrup and ashokarista and pushyanaga churna. Any queries inform me.
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Hello doctor, please suggest me some tablets or medicine for pimples and holes on face.

BAMS
Ayurveda, Ambala
Hello doctor, please suggest me some tablets or medicine for pimples and holes on face.
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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My arms and legs are comparatively very thin than my body. What should I do to make it perfect?

BHMS
Homeopath, Faridabad
My arms and legs are comparatively very thin than my body. What should I do to make it perfect?
Take natrum mur 200, 5 drops, once in a week in the morning empty stomach. Take alfalfaq, 10 drops with water twice daily before meals. Revert me after 1 month.
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I am 19 years old female. I have straightened my hair 4 months back. Lately I m having terrible hairfall. What should I do.

BHMS
Homeopath, Faridabad
I am 19 years old female. I have straightened my hair 4 months back. Lately I m having terrible hairfall. What should...
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I am thin overall but I have fatty cheeks. Is there any way to make my cheek thinner?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am thin overall but I have fatty cheeks. Is there any way to make my cheek thinner?
Hye. Firstly reduce excess weight with proper diet and exercise. To get rid of facial fats, it is essential to keep your facial muscles toned and give the muscles in your jaw line a workout. One of the best ways to do that is to chew sugarless gum. Sugar free chewing gum can even help you maintain healthy teeth and gums. You can also chew on raw vegetables like carrots. Massage with cocoa butter or coconut oil or ghee or wheat germ oil or glycerin regularly, it will improve the elasticity of your skin and help get rid of your facial fat. Try some chin exercises Chin exercises can help stretch and tone your face, neck, and jaw muscles, thereby helping you get rid of your double chin. They will also strengthen your chin and neck muscles and relieve stiffness. While keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Repeat 5 to 10 times in a row. Do this daily at least for a few weeks. Another exercise involves gently turning your head clockwise and then anticlockwise, keeping your spine straight all the while. Do 5 to 10 repetitions of this exercise, about three times a day for several weeks. You can do these exercises while sitting or standing but make sure to keep your spine erect.
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I have problem of hair loss because of driving bike so much as we have to wear helmet. Can I get a solution for this problem so that I can't disturb my ride.

BHMS
Homeopath, Faridabad
I have problem of hair loss because of driving bike so much as we have to wear helmet. Can I get a solution for this ...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Hello Dr. My problem is that I am tired at night but healthy in the morning. My work is so hard. Suggest me medicine to power me up.

MSc
Dietitian/Nutritionist, Hyderabad
Tips 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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BHMS
Homeopath, Sindhudurg
Typhoid fever or simply typhoid is also called enteric fever. Basically it is a disease of the abdomen, which also affects the liver and spleen.

Typhoid is one of the many diseases that are caused by use of contaminated food and drinks. The bacteria also spreads through utensils washed with contaminated water. It is a contagious disease and is potentially life-threatening. It may occur alongside some other diseases including dengue fever in which case it becomes more alarming.

Typhoid symptoms
Commonly observed symptoms are:

Continued fever, which may be low but can rise up to 40 degrees celsius (104 degrees fahrenheit) and also fluctuate.
Loss of appetite or poor appetite
Diarrhea or constipation. Diarrhea in most cases, constipation in some cases
Rash on the body
Abdominal pain particularly in the liver area
Headache
Feeling of general weakness
In the advanced stage bleeding in intestines may occur.
In most cases, typhoid fever is not fatal but if it remains untreated for long time or is handled badly, it can become fatal. In the advanced stage, intestinal perforation and hemorrhage can occur, which become difficult to treat. Such condition can frequently cause death.

Prevention of typhoid fever
Since typhoid spreads mainly through use of contaminated food and drinks, it is important to maintain good hygiene and sanitation.
Always wash your hands before eating and after defecation. Even if you live in clean environments, this aspect of hygiene should never be ignored.
Avoid eating from unclean places.
If you happen to live in or visit a high risk area, have yourself vaccinated for protection against typhoid.
Homeopathic treatment
Typhoid fever is curable through different medical systems including homeopathy, herbal and allopathic systems. As soon as you feel the symptoms, go for medical examination and have the treatment started promptly, if diagnosed with typhoid. It is much easier to treat typhoid in its early stages. Homeopathy has many medicines to treat different conditions of typhoid that include arsenicum album, baptisia, muriaticum acidum, rhus toxicodendron, hyoscyamus etc. Homeopathic treatment is usually very effective and prompt in treating typhoid fever.
25 people found this helpful

There is loss of cervical lordosis At C6 C7 level- diffuse disc bulge with central disc protrusion indenting thecal sac from anteriorly with out any exiting never root compression.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I would like to examine you in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1 tab od x10. Orthotrue 1tab. (from mankind) od x 10 days make sure that, there is no allergy to any of the medicines. For emergency treatment contact your nearest hospital or family doctor. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do neck, back & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem.
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I am suffering from bad knee condition after got injured in playing football! Is there is any muscle pain or nerve blocking?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from bad knee condition after got injured in playing football! Is there is any muscle pain or nerve bl...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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How to control anger? I am very short tempered. My irritation is getting increase day by day in little things. How to control anger? please help. I am desperate to reduce it.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me privately on this site or another therapist.
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I have hairfall problem my hairs are also becoming white please suggest some remedies to overcome this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I have hairfall problem my hairs are also becoming white please suggest some remedies to overcome this.
Hi lybrate-user, To stop hair fall use triphla powder mixed with curd apply on your scalp, at least thrice a week. Second you can use either onion juice or fenugreek paste on your scalp, start taking saptamrit lauh 2 tab bd with water after meal. Maha bhringraj oil for external use massage on your scalp with the help of finger tips. Leave it for over night. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. Last but not the least check your thyroid profile as it may be the reason of hair fall. If you wants to know more or any medical treatment for hair fall, contact me again.
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How to overcome the irregular nose texture and redness after acne has been completely recovered?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
How to overcome the irregular nose texture and redness after acne has been completely recovered?
Take some aloe vera leaves, take out the pulp, out in a blender and add little haldi and rose water to it and blend. Put in ice tray to make cubes of this liquid. Daily rub one cube on affected area till it dissolves completely. Secondly, use a mild scrub on the area daily once but make sure its a mild scrub.
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I am suffering from endless hunger. From last a few days my hunger has been increased and my diet has double now. I eat too much and my hunger never gone. I got my tummy big and pain inside it. My hunger still as it is no matter how much I am eating. My hunger never gone even I eat not. But hunger is as it is.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am suffering from endless hunger. From last a few days my hunger has been increased and my diet has double now. I e...
Do brisk walk daily and yoga ... have small nd frequent meal... take aloe Vera juice with luke warm water 3 times a day... take luke warm water before nd after meals... take high fiber diet, papaya ,, musmai, orange, guava, apple, salad , sprouts, coconut water... don't skip your breakfast specially... exercise is very important ... get the sound sleep atleast 8 hrs...
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I am thinking to start my Herbalife diet plan, Would like to know whether it is safe and What should be the suitable diet plan.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am thinking to start my Herbalife diet plan, Would like to know whether it is safe and What should be the suitable ...
I have not known Herbal life giving 100% results in reducing weight. It has also caused many complications and other health problems. If you wish to reduce weight, there is a product of Naturamore called Detox and Programs which contains herbal products and has given results in weight loss. Let me know if you wish to have it and can't find it.
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Warning Signs of Tooth Decay

MDS - Oral Medicine and Radiology, BDS
Dentist, Ahmedabad
Warning Signs of Tooth Decay

Warning Signs of Tooth Decay

Hai I am facing a problem with rashes on my hands. There are not in reddish and there is no itchy but there are growing. First there are coming like white spot ad there are growing like infection. please suggest me any help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hai I am facing a problem with rashes on my hands. There are not in reddish and there is no itchy but there are growi...
Anti allergic herbal formula containing 'raktashodhak' herbs will settle it fast. External treatment comprise of 'Varanyadi gana' herbs. For the time being pl start taking Neem, Manjishtha, Haridra capsules 1 tid each and Khadirarishta for 2 weeks. Pl connect if needed.
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I'm 17 female. I n my bf had some intercourse it has been almost 3 weeks now there is a little discharge of some fluid is it is a sign of periods? Oranotherthing? My menstrual cycle date is also ahead so is it a sign of this or pregnancy? We had intercourse after he had ejaculatedin washroom for 2 types and later he just inserted and removed so what might be the chances of pregnancy and what is the reason for this discharge?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I'm 17 female. I n my bf had some intercourse it has been almost 3 weeks now there is a little discharge of some flui...
Discharges are common at the start of menses. However if you have missed a scheduled period this month (i. E. After having an unprotected sexual intercourse, no matter how short it was) you should rule out pregnancy first. Do a urine pregnancy test. If negative just wait fir regular periods to come. If the test is positive it is likely that you might be pregnant. In that case consult a gynecologist.
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My triglyceride LDL and cholesterol has been high for last 6 years when I take medicine like lipicard it goes down and again it goes up should I continue medicine for the whole life.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
My triglyceride LDL and cholesterol has been high for last 6 years when I take medicine like lipicard it goes down an...
Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. Your body needs some cholesterol to work properly. But if you have too much in your blood, it can combine with other substances in the blood and stick to the walls of your arteries. This is called plaque. Plaque can narrow your arteries or even block them. High levels of cholesterol in the blood can increase your risk of heart disease. Your cholesterol levels tend to rise as you get older. There are usually no signs or symptoms that you have high blood cholesterol, but it can be detected with a blood test. You are likely to have high cholesterol if members of your family have it, if you are overweight or if you eat a lot of fatty foods. You can lower your cholesterol by exercising more and eating more fruits and vegetables. You also may need to take medicine to lower your cholesterol. High LDL high cholesterol put you on a higher risk of atherosclerotic diseases and heart attacks especially if you have other is factors including hypertension diabetes or a history of smoking so I would advise you to continue taking statins which are cholesterol medications the dose of which depends upon your cholesterol levels also you need to start changing your dietary habits and include a regular physical exercise at least 45 minutes a day 5 days a week into your schedule nonetheless you have to stop taking fatty and junk food Repeat you lipid profile every 3-4 months and once you control your cholesterol you can decrease and stop the medication slowly good luck.
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I am practise for marathon daily so I loosing my wait because of running so what should I do for this?

MD - Dermatology , Venereology & Leprosy, MBBS
Cosmetic Physician, Chennai
I am practise for marathon daily so I loosing my wait because of running so what should I do for this?
Marathon running is known to reduce muscle mass as to run for a longer distance your body is trying to optimise energy consumption. Lesser muscle mass means less energy requirement. If you do not want to loose weight you need to do weight training in between and eat lots of protein.
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