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Dr. S A Khan

Gynaecologist, New Delhi

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Dr. S A Khan Gynaecologist, New Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S A Khan
Dr. S A Khan is one of the best Gynaecologists in Jangpura, Delhi. You can consult Dr. S A Khan at Dr S A Khan's Clinic in Jangpura, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. S A Khan on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr S A Khan's Clinic

G-42, Opposite Birbal Park, Jangpura ExtensionNew Delhi Get Directions
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Hi I am 25 and married. When ever I do lot of physical activity I am getting my periods early a week before my actual period time. I usually have a 30 day cycle. I tested My hemoglobin and it is 12.8. Could somebody help me with this issue by giving me a solution for my problem? Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hi
I am 25 and married. When ever I do lot of physical activity I am getting my periods early a week before my actual...
Hello Nandhani it might be happening due to excessive exertion so take proper rest n take healthy diet .you can take stri rasayan vati 1tab bd after meals withwater n Evion 1cap daily after lunch with water n this will surely going to help u .u can ask for more details
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9 Things You Need to Know About Eating Healthy

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
9 Things You Need to Know About Eating Healthy

How can you eat healthy? This is a question that plagues many of us. The quest for a youthful looking body that is also slim and well-toned is something that we all strive for. On the other side of the spectrum, we also have people who are concerned about too much of weight loss, fatigue and general weakness. So what all can you do to ensure that you indulge in healthy eating for a healthy body and mind? Try these nine tips.

  1. Eating the Right Carbohydrates: Choose the right carbs that will help you pile up on energy with the right kind of food. Sugar and flour can cause an overload of carbs in your digestive system, while oats, cereals and complex carbs like whole grains are high in fibre.
  2. Lean Protein: Avoid red meat and make a beeline for fish and other lean protein that will give you omega three fatty acids in the process as well. This includes fish and chicken.
  3. Good Fats: There are four major types of dietary fat found in food from plants and animals - Good Fats(monounsaturated and polyunsaturated fats including omega-3s), Bad Fats(trans fats), and Saturated Fats. Good fats can improve blood cholesterol levels, lower your risk of heart disease, and benefit insulin levels and blood sugar. Omega-3 fats are particularly beneficial for your brain and mood. The best sources are fish, nuts, and seeds.
  4. Superfoods: Berries and all their variants have come to be known as super foods. These are rich in anti-oxidants which can encourage better brain health. This includes blueberries, cranberries and even salmon and seaweed, used in Oriental cooking.
  5. Salt Intake: Limit your salt intake but do not cut it out entirely. Ensure that you take NO MORE THAN A TEASPOON OF SALT A DAY. Try to avoid packaged food as it is high in salt content.
  6. Water: Stock up on water so that you get plenty of hydration and avoid needless snacking. Avoid sugary drinks and too much of caffeine.
  7. Count the calories you need: Do not simply needlessly cut down on calories, but rather calculate the number of calories you need to function on a normal basis. Then, build a diet chart around this and avoid empty calories like excessive sugary food.
  8. Breakfast: This is the most important meal of the day which also fuels you into action and can potentially stop you from snacking and overeating.
  9. Slow: Eat slowly and have small and frequently meals for healthy eating.

Try these healthy eating tips to change your mind set towards food and nutrition. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

3566 people found this helpful

Hi, I am a mom of a 6 months old baby. I had a c-section in october and still I am feeling pain in my knees, legs. I am not able to fold my knees and sit cross-legs because it pains. Can you please help me out with some solution.

DNB, MBBS
Orthopedist, Delhi
U need to learn quadriceps strengthening exercises from a physiotherapist and do the same 20 mins 3 times a day. Also get your vitamin d and uric acid levels (blood tests) and revert back with reports.
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Hlo Doc, I have missed period from 3 days, and mostly my menstruation is in regular manner. Can I go for pregnancy kit test tomorrow.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Hlo Doc, I have missed period from 3 days, and mostly my menstruation is in regular manner. Can I go for pregnancy ki...
Dear user ideally it is recommended after 10 days but even if you wish to go you can. Results may vary. For more details consult me. Thnx.
1 person found this helpful
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My period date is 16 & now I 5-6 days over at my time period .Is there any regnancy? Plz tell me.

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
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No time to eat? Negative effects of skipping a meal

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
No time to eat? Negative effects of skipping a meal

Skipping a meal has become a common phenomenon among most working people. You tend to miss breakfast on off days or skip dinner since you are too tired or sleepy. Skipping a meal once in a while may not have any serious effects although making a habit out of it can alter your body metabolism. The way your body reacts to skipped meals varies depending on your age, diet and health. Here are a few negative effects skipping a meal can have on your body-

1. Low brain function - There are times when you choose to compensate for a heavy meal you had by skipping another altogether. Your body weakens even if you skip one meal and subsequently your brain can't function actively and you tend to lose your focus. The brain runs on glucose primarily, hence, you can't think clearly because of low blood sugar level due to skipping a meal. It worsens in case you have made a regular habit out of it.

2. Mood swings and stress - Mood swings and irritable attitude is very common in case you are starving yourself. Due to low blood sugar level in your body, you tend to snap and get easily annoyed. The symptoms worsen if you make it a habit. You tend to get more stressed and face trouble in making decisions. Skipping meals regularly can make you really moody and jittery all the time. You tend to have angry outbursts in situations where you would otherwise deal tactfully.

3. More chances of overeating - Fasting increases the chances of overeating. You may choose to skip a meal as a compensatory act but there are more possibilities that you will end up binging later. Denying your body the appropriate amount of food only makes it crave for more. Most of the times you are likely to end up eating junk food and make up for the skipped meal. It's best to eat proper nutritious meals than loading up on junk food.

4. Gaining weight - There are high chances of gaining pounds if you skip a meal routinely. You tend to overeat usually when your body feels deprived and gives you hunger pangs. If you restrict yourself too much then it interferes with your body metabolism. Your body goes into a survival mode and starts storing everything you consume as fat. That way whatever you eat adds to your waistline and does not do much good.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Why Sodium is So Bad? + How to Control it with Diet

4869 people found this helpful

If someone is tested for all std negative after one year of exposure. If one partner is infected with genital herpes. Is anything worry about the uninfected partner.

MBBS, DDV, FCPS, APEX, Diplomat American Board of Sexology
HIV Specialist, Mumbai
If someone is tested for all std negative after one year of exposure. If one partner is infected with genital herpes....
It is most likely you have escaped Herpes. Do not worry about STDs now, if you do not have fresh exposures during last 1 year.
1 person found this helpful
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One of my friend complaining that, breast discharges yellow color liquid after squeezing them. Is this serious?

DGO, MBBS
Sexologist,
One of my friend complaining that, breast discharges yellow color liquid after squeezing them. Is this serious?
It may be due to oral contraceptive pills or any other medicine if she is taking it. Sometimes it is associated with lack of thyroid hormones or high prolactin. And if it is one sided then it may be due to a local problem in that breast. She needs proper investigations for diagnosis and treatment. Usually it is not a serious problem, if tests are normal.
1 person found this helpful
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I am 21 years old married female. My height is 4 ft 8 inch and my weight is 58 kg. How to reduce my weight? Do I need to reduce my weight to get pregnant?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
I am 21 years old married female. My height is 4 ft 8 inch and my weight is 58 kg. How to reduce my weight? Do I need...
Dear Mouni, weaght loss is an eternal battle for many but the simple science is to increase the output of energy from body and taking in less. No, i don't think you need to wait for weight loss to conceive. Let both the efforts go hand in hand
1 person found this helpful
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Super fact of the day - 28th October, 2015

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Super fact of the day - 28th October, 2015
A baby starts off life with 350 bones. During growth, bones fuse together and an adult ends up with only 206!

Would you like to share this interesting fact with family or friends? go ahead and share!
144 people found this helpful

I did one foolish thing i. E. Passed some urination, due to sexual emotion (and I am a diabetic patient). Is it leads to any problem to my wife's menstrual matters, why because from the last 6 months she is facing some menstrual problems? And not getting pregnancy. Kindly suggest the remedy.

BHMS
Homeopath, Faridabad
I did one foolish thing i. E. Passed some urination, due to sexual emotion (and I am a diabetic patient). Is it leads...
Hello. As such it wouldn't affect your wife's hormones, but there are chances of causing an infection inside uterus. So, ask her to get herself examined, let her visit a gynaecologist, to be on the safer side.
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I am 29 year old women, I have taken saheli oral contraceptive pills for a month and now I am pregnant, I used mtp kit for abortion but little bit bleed occurs even after 24 hr of taking pills. please suggest me what should I do.

MBBS, DGO
Gynaecologist, Pune
I am 29 year old women, I have taken saheli oral contraceptive pills for a month and now I am pregnant, I used mtp ki...
Pls wait for atleast 8-10 days more ,then repeat sonography to cross check whether abortion procedure is complete or not n let me know.
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Hi doctor. I hav pcod prblm. Doctor suggested me to take metformin and goecyst for one months. I got my periods for 30 to 35 days. I continued same course for another month. Again I got my periods on 35 th day. Later doc suggested me to take ovaa should-DS and metformin and nurosurge (folic acid). Doctor pls tell me does ovaa should helps to get pregnant? How many days it will take to get pregnant? Is there any side effects? Or will it cause delay in periods? Pls let me no wat will happen?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Hi doctor. I hav pcod prblm. Doctor suggested me to take metformin and goecyst for one months. I got my periods for 3...
Dear Lybrate user, It is difficult to answer your question in this forum. PCOS requires a detailed study and frequent follow up. Ovaa shield helps to get pregnant. However, the answer is not that straight forward. Many other parameters have to be taken into consideration. One cannot predict regarding how many days it will take to get pregnant.
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Hello Dr. Meri age 27 years h aur mai unmarried hu Mjhe 2 month se period theek se nhi ho rha h only 2 days ho rha tha, meri date 25thi but abhi tk period nhi hua h hamesha se hi meri date kbhi bhi late nhi hui h pata nhi kyu is baar period kyu nhi hua h.btyiye yeh koi preshni wali baat to nhi h naa. please Dr.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello Dr. Meri age 27 years h aur mai unmarried hu Mjhe 2 month se period theek se nhi ho rha h only 2 days ho rha th...
Hello, Please get evaluated for PCOS, hypothyroidism or hyperprolactinemia which can delay menses, if pregnancy is ruled out.
1 person found this helpful
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I was taking krimson 35 ocp for last 6 months. I got my withdrawal bleeding regularly in plasbo week. I am asking is there any possibility of getting pregnant if I got my bleeding? Thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I was taking krimson 35 ocp for last 6 months. I got my withdrawal bleeding regularly in plasbo week. I am asking is ...
yes why not. sometimes after short term hormonal treatment, fertility increases. do go for ovulation studies after a month only as just after hormonal treatment, there may be no ovulation despite periods being regular
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Diet for Weight Loss and Weight Gain

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Diet for Weight Loss and Weight Gain

Being overweight or obese leads to many health problems and thus, controlling your diet to reduce fat and weight can help you get your life back. However, one the other side of the spectrum, being too skinny can also be unhealthy. You could also be clinically of a proper weight, but might want to put on some muscle. Diets for both the sides will thus vary greatly.

Diet for weight loss:

  1. Include more of dark leafy vegetables in your diet: These vegetables are store houses of many important nutrients, such as vitamins, proteins, fibers and antioxidants and also contain no fats.
  2. Cereals and grains: It is important that we replace refined flour and fried foods, such as parathas or poori and replace them with whole healthy grains. Some examples of these grains are whole wheat bread, brown rice, rotis and oats.
  3. Lean meats: Certain forms of meat, which have been prepared without too much oil and spice are good as weight loss diet ingredients. Chicken, turkey, sweet-water fish among others are good choices.
  4. Fruits: Fruits are also a good option as they have natural sugar within them and can provide a boost of energy without requiring processed sugars. Melons, Oranges, berries, guavas are all good examples as they also help in regulating body functions.

Diets for weight gain:

  1. Peanuts: This ingredient is a good source of protein and unsaturated fats, which will help you build muscle and put on some extra weight. If you are working out at the gym to gain muscles peanuts can provide you with the required calories and protein to put on weight.
  2. Bananas: This fruit is not only a source of potassium, but also a source of good sugar which can easily be converted into energy within the body and can help build muscles and thus enable you to put on weight the healthy way.
  3. Eggs: Eggs, especially egg yolk is known to be rich in protein and fats and can help you gain weight quickly. However, it is advised not to eat multiple eggs and limit its consumption to three or four eggs weekly as it can contribute to bad cholesterol within the body.
  4. Chocolate: Some amount of chocolate in your food also helps you to put on weight although excessive consumption may lead to elevated blood sugar levels. However, chocolates in moderation and regularity will help you put on weight healthily.

Related Tip: "Are Detox Diets Good For You?"

3583 people found this helpful

I and my gf want to do oral sex. What precautions should we take to avoid pregnancy. Pls say in detail.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
I and my gf want to do oral sex. What precautions should we take to avoid pregnancy. Pls say in detail.
There is no pregnancy in oral sex, so you can be safe. Pregnency occurs only by unprotected vaginal sex and by entering of semen in vagina.
6 people found this helpful
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