Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Rustagi Manju
Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Submit a review for Dr. Rustagi ManjuYour feedback matters!
Excessive Bleeding during period, How to control this? Please advice, last Two years my wife facing this problem. She took harmon tablets nearly 10 strips but no improvement. She is changing 6 pockets of Stayfree for every period.
I am 22 years old I am married I am have no child I like to have pregnant please give helpful advice and balanced diet please reply me.
Many back exercises can help strength the spinal column and the supporting muscle ligament's and tendons. Most of these back exercise focus not only on the back but also the abdominal muscle and gluteus hip muscles.they provided strong support for the spine, keeping it in alignment and facilitating movement.
strengthening exercise is important to rehabilitation success The most successful rehabilitation programs understand movement and function require strength.Strength exercise using resistance machine during rehabilitation is helpful because activity level can be accurate measured.
Spine extension exercise are back strength exercise that are very important in counter balancing the many forward bending exercise it can use to strengthen for back muscle, prevent back pain, and promote muscular development front to back .
1-Lie on your stomach with your legs together. Arms along your sides.
2-Lift your abdominal muscle away from the mat.
3-Exhale: Keep your abdominal muscles pulled in extend energy through your spine and out the top of your head to lift your upper body slightly off the mat.
4-Your shoulder blade will slide down your back as your arms reach behind you like they are being blown back. Your head is an extension of your spine. Your gaze will be down .
5- Inhale:Pause Exhale : lengthen and lower Your body to the floor.
My wife who is 2months pregnant is can have pumpkin seeds or not. What r the benefits. Any side effects.
How much day work Unwanted 72 after take a pill. If I will take a pill today then how much day I can enjoy with my husband without taking again any pill of unwanted 72.
Masturbation Techniques to Master With Tips From the Kama Sutra
The Kama Sutra is, at its heart, a playbook for mind-blowing sex. Different positions, alternating speeds and even radical new techniques for foreplay are all detailed in this ancient book, and men who want to really up the ante in the bedroom can find much to enjoy here. However, much of a man's sex life might take place when he's completely alone, and the book is remarkably silent on masturbation techniques. In fact, the author seems to suggest that masturbation shouldn't be part of a man's day-to-day penis care routine.
Thankfully, with a close reading and a little creativity, men can find out more about how to put their minds to use in masturbation, and with a little help from the Kama Sutra, they may experience pleasures they never thought possible. Here are just a few tips to get the party started.
Couples that follow the Kama Sutra are expected to try out different positions regularly, experimenting with where their bodies meet and the sensations new poses can bring. Masturbating men can bring this same sense of experimentation to their own self-pleasure sessions by varying:
Men who always use their right hand might enjoy experimenting with the left, or bringing in a feather or trying out the act with a different type of lotion. Mixing up the technique means awakening different nerve fibers, and the results can be impressive.
Use the Mind
Much of the advice given in this ancient book involves preparing the mind for sex. Couples are encouraged to look at one another, talk to one another and touch one another frequently. Masturbation sessions, on the other hand, tend to be quick-and-dirty affairs that start and end abruptly, with no real thought at all.
Slowing down might mean fantasizing extensively before the clothes hit the floor, preparing the mind for the pleasures yet to come. Then, as the action starts, focusing on the feelings involved while continuing to fantasize could bring a man to a peak that might have eluded him, had he moved a little faster with less imagination involved.
Preparing the mind for pleasure also means remembering that sex is a healthy, zesty activity that stimulates the body while relaxing the nerves. Just as there's nothing wrong with spicing up a partner's sex life and making intimacy just a little more intriguing, there's nothing amiss with making the body feel pleasure. A mind that's free of thoughts of guilt, blame and shame is a mind that's willing to go slowly, letting the pleasure build and build without allowing any pain to creep in.
Men who work hard to keep their minds open and guilt at bay might be less likely to bash their equipment with fast and furious strokes, and they might be less likely to cause minuscule tears that could lead to bends and scarring. In short, refining the mind could make tomorrow's masturbation less painful, too, and it could keep a man's equipment ready for a bout of play with a partner.
Much of the Kama Sutra involves cleaning up after sex and rewarding the body for the hard work it's done in the bedroom. Couples are advised to wash up thoroughly, preferably together, and apply soothing lotions to any spot that seems a little sore. After masturbation, men might follow this tip by cleaning up with a cool rinse and a pat dry with a towel. Applying a penis health creme (health professionals recommend Man1 Man Oil) can help to soothe sore skin and keep benign bacteria from rising up and colonizing nearly tissues. This product can also keep sensory cells in shape, so they'll be ready for the amazing sex that's sure to come from a man's new knowledge of his sensual capabilities.