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Dr. Rustagi Manju

Gynaecologist, Delhi

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Dr. Rustagi Manju Gynaecologist, Delhi
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rustagi Manju
Dr. Rustagi Manju is a trusted Gynaecologist in Ashok Vihar, Delhi. He is currently associated with Shravan Nursing Home in Ashok Vihar, Delhi. Book an appointment online with Dr. Rustagi Manju and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shravan Nursing Home

H-Block Market, Ashok Vihar Phase-1, DelhiDelhi Get Directions
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Excessive Bleeding during period, How to control this? Please advice, last Two years my wife facing this problem. She took harmon tablets nearly 10 strips but no improvement. She is changing 6 pockets of Stayfree for every period.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
Excessive Bleeding during period, How to control this? Please advice, last Two years my wife facing this problem. She...
Heavy menstruation caused due to cysts in uterus or due to ovarian cysts. For diagnosis do USG LOWER ABDOMEN BBC VDRL T3, T4, THE. After these testing you consult me for ayurvedic treatments. We have package of treatment for this.
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I am 22 years old I am married I am have no child I like to have pregnant please give helpful advice and balanced diet please reply me.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
I am 22 years old I am married I am have no child I like to have pregnant please give helpful advice and balanced die...
Please note that if you have regular periods of 28 - 30 days then you can plan your relations from Day 12 - day 16 of cycle and have healthy diet like low carbohydrate and high protein diet.
4 people found this helpful
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Strength Extension Exercise for Back

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Strength Extension Exercise for Back

Many back exercises can help strength the spinal column and the supporting muscle ligament's and tendons. Most of these back exercise focus not only on the back but also the abdominal muscle and gluteus hip muscles.they provided strong support for the spine, keeping it in alignment and facilitating movement.

strengthening exercise is important to rehabilitation success The most successful rehabilitation programs understand movement and function require strength.Strength exercise using resistance machine during rehabilitation is helpful because activity level can be accurate measured.

Spine extension exercise are back strength exercise that are very important in counter balancing the many forward bending exercise it can use to strengthen for back muscle, prevent back pain, and promote muscular development front to back .


1-Lie on your stomach with your legs together. Arms along your sides.
2-Lift your abdominal muscle away from the mat.
3-Exhale: Keep your abdominal muscles pulled in extend energy through your spine and out the top of your head to lift your upper body slightly off the mat.
4-Your shoulder blade will slide down your back as your arms reach behind you like they are being blown back. Your head is an extension of your spine. Your gaze will be down .
5- Inhale:Pause Exhale : lengthen and lower Your body to the floor.

5 people found this helpful

My wife who is 2months pregnant is can have pumpkin seeds or not. What r the benefits. Any side effects.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife who is 2months pregnant is can have pumpkin seeds or not. What r the benefits. Any side effects.
Pumpkins are highly nutritious. Pumpkins contain 1.3 g Protein, 0.3 g Fat, 9.9 g Carbohydrates, 26,908 IU Vitamin A, 0.03 mg Vitamin B1, 0.07 Vitamin B2, 0.4 mg Niacin, 5mg Vitamin C, 32mg Calcium, 42 mg Phosphorus and 1.7 mg Iron. Their very high Vitamin A content in particular makes them very important during the pregnancy phase.Pumpkin is healthy and filled with Carotene a percursor to Vitamin A. No any side effects
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How much day work Unwanted 72 after take a pill. If I will take a pill today then how much day I can enjoy with my husband without taking again any pill of unwanted 72.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello, Its not a good idea to use unwanted 72 for contraception after marriage as it is very hard and fast acting abortive pill which harm your uterus in a very bad way. You can use I pill daily, instead of unwanted 72. Use I pill daily for 21 days after the end of your period. You will have a hundred percent contraception the whole month.
1 person found this helpful
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Masturbation Techniques

MD - General Medicine
Sexologist, Delhi
Masturbation Techniques

Masturbation Techniques to Master With Tips From the Kama Sutra

The Kama Sutra is, at its heart, a playbook for mind-blowing sex. Different positions, alternating speeds and even radical new techniques for foreplay are all detailed in this ancient book, and men who want to really up the ante in the bedroom can find much to enjoy here. However, much of a man's sex life might take place when he's completely alone, and the book is remarkably silent on masturbation techniques. In fact, the author seems to suggest that masturbation shouldn't be part of a man's day-to-day penis care routine.

Thankfully, with a close reading and a little creativity, men can find out more about how to put their minds to use in masturbation, and with a little help from the Kama Sutra, they may experience pleasures they never thought possible. Here are just a few tips to get the party started.

Experiment Often

Couples that follow the Kama Sutra are expected to try out different positions regularly, experimenting with where their bodies meet and the sensations new poses can bring. Masturbating men can bring this same sense of experimentation to their own self-pleasure sessions by varying:

Hand position
Lubricants
Location
Implements
Men who always use their right hand might enjoy experimenting with the left, or bringing in a feather or trying out the act with a different type of lotion. Mixing up the technique means awakening different nerve fibers, and the results can be impressive.

Use the Mind

Much of the advice given in this ancient book involves preparing the mind for sex. Couples are encouraged to look at one another, talk to one another and touch one another frequently. Masturbation sessions, on the other hand, tend to be quick-and-dirty affairs that start and end abruptly, with no real thought at all.

Slowing down might mean fantasizing extensively before the clothes hit the floor, preparing the mind for the pleasures yet to come. Then, as the action starts, focusing on the feelings involved while continuing to fantasize could bring a man to a peak that might have eluded him, had he moved a little faster with less imagination involved.

Banish Guilt

Preparing the mind for pleasure also means remembering that sex is a healthy, zesty activity that stimulates the body while relaxing the nerves. Just as there's nothing wrong with spicing up a partner's sex life and making intimacy just a little more intriguing, there's nothing amiss with making the body feel pleasure. A mind that's free of thoughts of guilt, blame and shame is a mind that's willing to go slowly, letting the pleasure build and build without allowing any pain to creep in.

Men who work hard to keep their minds open and guilt at bay might be less likely to bash their equipment with fast and furious strokes, and they might be less likely to cause minuscule tears that could lead to bends and scarring. In short, refining the mind could make tomorrow's masturbation less painful, too, and it could keep a man's equipment ready for a bout of play with a partner.

Stay Clean

Much of the Kama Sutra involves cleaning up after sex and rewarding the body for the hard work it's done in the bedroom. Couples are advised to wash up thoroughly, preferably together, and apply soothing lotions to any spot that seems a little sore. After masturbation, men might follow this tip by cleaning up with a cool rinse and a pat dry with a towel. Applying a penis health creme (health professionals recommend Man1 Man Oil) can help to soothe sore skin and keep benign bacteria from rising up and colonizing nearly tissues. This product can also keep sensory cells in shape, so they'll be ready for the amazing sex that's sure to come from a man's new knowledge of his sensual capabilities.

3 people found this helpful

Tips For Women

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
IVF Specialist, Mumbai
Tips For Women

Green leafy vegetables rich in calcium i. E. Kale and spinach help in lightening the menstrual flow.

My mother have 2 big and 2 small fibroids in the uterus. Can it be dangerous for the health? and is there any chances of converting it into the cancer?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Very little chance. 50% of females have fibroids these need intervention only if they cause symptoms like pressure effects or excessive bleeding. She can do yearly scans to find out if they are increasing in size if not they will shrink when she attains menopause.
1 person found this helpful
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Hi I have PCOD problem. Now I want conceive twins. Which pills is helpful to produce superovulation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Pcos generally have ovulation problems, and there are no medicines which can confirm that you will have twins. Follicular study is done from 9th day of your cycle on alternate days which shows which day exactly you are ovulating. See a gynaecologist for this.
1 person found this helpful
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I am a 25 yr old girl having severe hair loss problem and also from past 9 yrs my periods are not coming. My fsh and lh levels are too high, also y haemoglobin is10. Kindly suggest me to get my periods regular and also to get my hair fall problem reduce.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take n. Mur. - 6x / 4 tabs thrice a day for two weeks. Revert back after two weeks with feedback.
2 people found this helpful
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