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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Hi im 22 year old girl. I hav severe pain inside my vagina. Yesterday I had sex with my boyfriend and after that I have severe pain inside my vagina. And blood coming out of my vagina. Still I have pain inside vagina.
I have pcos over a one year i have no babies i want babies what i do i have no over weight i not eat fast food not known what happen to me .Hormone change occur growing of hair in face and i take metformin due to high tidness i stop take medicine and continue ayurveda medicine when periods occur 7 days different from normal period date when i get baby
This must always be under control. Over eating is just unnecessary fat for the body and insufficient eating will cause your metabolism to slow down.
In your mind you must have a certain goal which you want to attain drop 10 kg's, beach body, fat stomach, bigger biceps they're all part of your body goals.
Make sure your diet contains enough green leafy veggies, lean protein, carbohydrates and a certain amount of fat. Even the occasional dessert and cheat meal should be incorporated in your diet.
No matter how often you eat right, how many hours of sleep you get and whether or not you count calories, until and unless your exercise daily you'll never be able to have a totally healthy lifestyle.
The first step towards a long term healthy lifestyle is frequency. It takes 21 days to form a habit, after that it seems just natural. You need to be frequent and consistent to attain such long term goals.
It helps boost the metabolic rate, reduce the belly fat and can lower the risk of various diseases. Try to drink at least 3-5 cups of green tea every day. Plus its 0 calories, so what's the harm?
This one's the best way to eat healthy and avoid junk food. By cooking at home you know exactly what you're eating and you're well aware of what nutrients go into your mouth. Plus it's the easiest way to maintain a balanced diet (since the balance is in your hands now)!
You need inspiration to maintain long term success. It could be from apparent weight loss, from reading a book about healthy living or even by watching someone maintain a healthy lifestyle. This can't be done by mindlessly following some diet!
Sometimes envying others might help you get the best results. When you envy someone for their clean eating habits or perfect body, you will probably want to achieve that yourself - which will be your biggest motivator for long term success.
You will literally wake up one day and decide you want to start living a healthy lifestyle! it's time to kick start everyday towards making these healthy changes.
Losing weight safely:
Who doesn't want to shed 5 kgs in a month? but you can't do this by starving yourself or going on a detox where you just eat fruits and drink water! that's totally unhealthy. It is essential to let your weight loss journey take its time, so that you have long lasting results.
Mental and physical health goes hand in hand. It is important that you focus on strengthening your mind as well, not only you body. Falls in metal health will eventually affect your physical health as well!
From carbs to protein to minerals, each and every nutrient is essential for maintaining a healthy diet as well as to perform normal bodily functions. Eating everything in the right proportion will promote a long lasting healthy lifestyle.
Observe what changes you are making, divide them into healthy and unhealthy changes and then continue with only the healthy changes. Your observation skills will help you get rid of the unnecessary and unhealthy changes instantly.
You need to promise yourself you're going to stick to this new lifestyle no matter how hard it gets! promise yourself to eat healthier every day, to exercise a little more everyday and definitely promise yourself to stay away from the unhealthy goodies!
It's important to quit the bad habits! binge drinking, smoking, stress eating and all these others habits aren't going to help you maintain a healthy lifestyle.
Raw foods are the best form of food you can get! they help prevent diseases, give your body a lot of energy and contain essential vitamins and minerals.
Sleeping for 6-8 hours every night is a requirement for proper body function! it's the time your body needs to recuperate, repair your muscles and even improves your mood. Exercise and good eating are useless without sufficient sleep.
Tips like these will really help and motivate your to manage a long term successful healthy lifestyle. Take tips from experts, from dietitians and even from people you look up to for inspiration you never know which trip does the trick.
You need to understand what your body needs, how much weight you need to gain/lose to be fit (not skinny, not thin- but fit) and how often you should exercise. It is important to understand nutritional facts on packaged items and what goes into your body. Understanding is essential for better results!
Yes lean protein and meats are important, but you can't have a balanced diet unless you're eating enough green leafy vegetables. Incorporate them in every meal!
Weight cannot be defined as per your weighing scale or bmi. Your focus cannot be how can I lose weight you need to focus on how you can continue with your healthy lifestyle.
Go for extreme activity classes like zumba, cross fit, army circuit training, power yoga and other such high intensity activities! it's a good change from your usual workout and will probably have more effective results.
From increased flexibility to increased strength, from meditating to improving bone health; yoga has all round benefits which are only going to improve your lifestyle.
Zero dieting policy:
You cannot diet (and I mean not eating at all) to lose weight and look thin. Starving and minimal eating doesn't help you to maintain a long term healthy lifestyle. Your diet must be full of rich foods.
In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)
I am 23, Un married. I have pcos. Bleeding was not controlling heavy heavy bleeding. I am worrying does I have cancer? Which drug I have to take to stop bleeding? Please answer me.
I work in bank for the past Five years and I have become overweight for my height and last February I had miscarriage for it was the first time I became pregnant and I was two months pregnant when I had miscarriage and also I am diabetic for the past two years and I am taking medicine. I want to become pregnant for a healthy baby what I have to do with these health issues please help me out.
‘First Impression is Last impression’, haven’t we heard this line a lot many times in our lives To just live up to that line we all make so many efforts. We take care of our looks, of our figure, of our hair, of our clothes, of our communication skills, of our body language; in short we work on our entire personality just to live up to this line.
Do you know why?
Because this line sometimes helps us or sometimes ruins us. This line helps people judge us, helps people comment on us, helps people just praise or abuse our outer looks.
But is that it?
You should not let your outer looks define who you are and that does not mean you do not take care of yourself and start looking ugly, it just means you should look good but for your own good and for anyone else. You don’t need to stress yourself to look good, try to flaunt your natural beauty, try and be who are, try and cherish what uniqueness you’re gifted with and not try to be like someone else, that’s because you’re original don’t label yourself.
Its fine, if your hair are not straight and silky, after all they are hair not some straight line or a silky curtain. Let them be how they are, don’t ruin them by ways of blowing, softening and straightening, because these are all temporary solutions, for something long lasting first you need to accept yourself the way you are and then comes everything else.
No matter what type of hair you have – straight, curly, wavy, soft, dry, tangled, etc. You need to take good care of it and nourish them. Firstly, whenever you wash your hair, you should oil them a night before or two hours before shampooing. Then do not use conditioners very frequently, use it only once in three times of shampooing. Resort to natural conditioners like curd, also you can apply egg white, aloe Vera, and may be some natural herbs. Then you should comb your hair at least two times a day to avoid tangling and hair fall.
Then it is okay to not look fair but be spotless, not to have soft skin but at least a healthy one, not to have a supermodel figure but at least be fit. All these things add to your persona, take good care of them but not by ruining their uniqueness.
Remember, the value of original is more than the copy.
I am 6 weeks pregnant. please tell me my proper diet chart. Are papaya and pine apple not safe in pregnancy?
Hi. For me sex time no full mood. So I can't fulfill my husband. It's also problem for not getting pregnant ah.
I am a female and I had some sort of spotting from 11 nov I had my previous period on 14th but I am just getting spots from last 7 days n my menstrual fluid is just that spotting .I am not having any flow .I just did skipping like I used to do on 11th nov so I thut maybe it was because of that but its not the case as from 7 days there is no flow? What can be reason for it? I just started taking lipton green tea a month ago .any possible reasons n I am at home from 4 months not so much physical activity or anything .I have become a phone freak :/ is it because of my lifestyle .Do I need to consult a doctor now or wll wait for my next cycle next month .Please suggest something because I am very much worried as the spot are there even today after 7 days .What shud I do?
Hi doctors. I'm really very much worried I got terminated my 5 month baby bcoz of some abnormality. Bleeding was there till 2 and half weeks When will be my period starts When can I try baby I'm. Really living with big pain I got terminated on March 7 Bleeding stops on 27 March.
Hello doc. I was 2 weeks pregnant. In scan they found only blighted ovum so doc advised me to abort is dat right decision? And I want to know whether it will affect in future for getting pregnant.
My wife is 39 years age. She is not getting monthly period since 4 months. We checked for pregnancy. Test is negative. What may be the reason for stopping periods.
Hello, I am 20 years old. I had a sex on my 1st and my last periods date is april 3rd, now I think I am pregnant but I am not sure about that. I need to know whether I am pregnant or not!
18 Dec ko Mere Periods start hue 21 Dec ko periods khtm hue toh m apne boyfriend ke sath 22 ko Intimate hui or mere boyfriend ne condom use kra tha but ghr ane ke baad mujhe hlki hlki bleeding hui jo baad m thik ho gai thi. Uske baad 26 ko hm fir intimate hue condom use kra tha humne but ghr akr urine or bleeding mix hui thi 1st nd 2 drop mai but aaj phir hlki hlki bleeding hui meko ab meko bhat tension ho rhi h plzzzz aap help kriye.
My girlfriend had only blood spots instead of normal discharge during her periods this time. We had sex 15-16 days before periods but we used condoms. Is she pregnant?
I am 25 years old, lady. I have some infection on the inner smooth side of the labia major. There are reddish nodules which itches a lot. Sometimes there is a secretion. I have consulted gynecologist and skin specialist and taken antibiotics without improvement. I have this condition for three years now. What to do? Please help me.
I am a non vegetarian and recently I went through c-sec for my first baby. It's been 9 months now. After c-sec I just put on almost 9 kgs. I want to lose my weight at least 4 kgs. N also tighten my loose skin on stomach area.
One of the most debilitating psychological conditions is Anorexia Nervosa, an eating disorder which is also the leading reasons of psychological deaths. This eating disorder is characterized by intense fear of gaining weight or body dysmorphia, where an individual believes that they are severely overweight or obese even when they are healthy. It results in obsession with becoming dangerously thin. The condition has several signs, including less than normal weight, obsession with constantly monitoring food and intake of calories, negative body image, extreme exercise and phobia of eating foods that may make one fat.
Some of the symptoms of anorexia nervosa include significant weight loss due to restricted food intake, distorted body image, constipation and yellowish skin, dental decay, hyperactivity and sleep difficulties, weight obsession, fine downy hair on face and arms, frequent problems with digestion, mood swings and anxiety, preoccupation with food and menstrual irregularities. Anorexia usually is a result of physical, emotional and social triggers.
Some of the causes are mentioned below.
1. Extreme dieting : Dieting affects the way your brain and metabolism work. Women who diet to the extreme tend to gain weight back and go on the diet cycle again. This cycle results in stresses on the body and leads to development of eating disorders.
2. Runs in family : People with eating disorder like anorexia are likelier to have family history of the disorder, obesity or other mood disorders.
3. Lower self-esteem : Low self-confidence and negative body image perpetuated by the medical one of the main causes of growing number of eating disorders.
4. Emotional imbalance: Perfectionist and certain personality characteristics. Women who are emotionally restrained are more likely to develop the condition.
5. Obsession : To have feelings of obsession/compulsion (even when it isn’t clinically diagnosed OCD).
6. Biological factors: Puberty and pressures or stresses at school including bullying, other biological factors and malnutrition.
7. Certain life events: Stressful life event such as breakdown of a relationship, physical abuse, death in the family
If you suspect that you or someone you know has anorexia, ensure that you refer them to a psychologist. Anorexia can be life-threatening over the years and needs instant support.
If you would like to consult with me privately, please click on 'Consult'.
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