Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:
1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.
2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.
3. The forward hang
In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.
4. The low lunge arch
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front
I am getting periods regularly. Unmarried. But 3-4 days before normal periods I am getting brown/black colour scanty discharge for the past one year. What's reason for tat. Pls suggest me some treatment,/ home remedies.
Dear sir I and my girlfriend had a oral sex and I was sucking her breasts and she complains that she is having nipple pain and I was rubbing my penis on tip of her vagina without any discharge hence there would be any chance of pregnancy and major doubt is she is having a white discharge from vagina since a week or three how can it be controlled please suggest me.
I get my periods regularly. They go on for 5 days every time. This time I got on 14th evening n it ended on 16th which was 2 days. I am worried if there is any indication of health going worse.
I am 24 years old Female suffering from hairfall problem. I have polycystic ovarian disease and gas trouble. I have consulted doctor 2 years back. He has suggested me to avoid oil food, masalas,sweets. Although I am maintain my diet, I have used everything natural like herbal oils, castor oil ,the problem (HAIRFALL) repeats.
I had sex few days before my expected periods. We used protection as well as I had I pill (morning after pill) within 3 hours of intercourse. My periods delayed by 10 days. Am I pregnant?
Hello Doc, My wife have a serious problem in her intimate part. Is that any type of infection. She have pain in legs. We start a treatment. And doctor say that maybe she has infection in her intimate part. Can you please help?
Hye Dr. I am pregnant so I can ask you something. My body was very paining at tha night. During the sleeping. My hair also falling so tell me what can I do.
Hi I am taking Novelon 21 day pill from june. Missed second last doubled with the last, break of 6 days from 2-7 july. Menses from 5-7july. New pack from 8th july. Protected intercourse but condom used thrice on 9th july (first time intercourse) Next fully protected on 14th july (last intercourse) Missed 21st july pill doubled 22nd july night. Light bleeding on 22nd july morning (breakthrough bleed or implantation bleed?) Pill ended on 28th july menses from 1-6 aug. Negative hpt at 4,5,6,7,8,11,12 weeks all negative hpt done with first morning urine with different brands. No pills or intercourse after 1-6aug. Periods due on 1st sept as it dint came did a usg and hcg beta on 8th sept (10 weeks from first and 9 weeks from last intercourse) Hcg was 0.11 and usg shows pcod (no mention of pregnancy) Dr. Prescribed deviry 2 tab for 5 days for withdrawal bleed. But after taking just a single dose bleeding started from 11-16th sept. It was heavy. On 21st sept morning when I woke up I can feel my pelvic bone in the front (can it be due to exercises like crunches leg rise etc with weight loss? I was 72 in july 70 in aug and now I am almost 68 kgs) and after continuous touching I made it hurt. Scared went for usg on 21st sept (12 weeks ftom first and 11 weeks from lasr intercourse) Usg only showed bulky ovaries with pcod. I asked him if my uterus was normal he said its absolutely normal. Usg was transabdominal. Finally ve taken an hpt with first morning urine at almost 12 weeks 6 days. And its negative. Can their still be risk of pregnancy? My menses was due on 11th October and it is now delayed by 6 days now I did not have any intercourse after 14th july. M not experiencing any pms symptoms. Moreover egg white cervical mucus is seen throughout the cycle specially last 2 weeks. M I ovulating? Moreover m gaining weight. Their is shortness of breath too. Is their any risk of pregnancy? Do I need to redo hpt or BHCG test? M I 100% safe from pregnancy?
Hello doctor I did sex with my gf using condom but for safer side she took emergency contraceptive pill after 3 hours of intercourse, I want to know what will the effect on her coming period and next coming periods and will she get pregnant?
A day's diet plan should provide at least 25g to 40 g of fibre women need, slightly less fibre than men. For fibre to work well it needs water, so drink enough water. Fibre acts as a sponge and absorbs water and swells up in the gut and help to move food waste for elimination. Some types of fibre help maintain the good bacteria in the gut.
I am 38 years woman suffering from pcod disease increased man harmons can I remove my uterus at this age bcoz my skin getting black & lot of hair fall. Please advise.
Inadequate intake of zinc rich foods like meat, shell fish, liver gelatin, beans, rice, bread, cereals lentils etc.
Incomplete absorption of zinc from the food due to many barrier likes presence of phytic acid in the diet hampers.
- Reduced appetite
- Retarded growth.
- Atrophy (shrinkage) of sexual organs.
- Hair loss
- Keratosis (desquamation) of tongue
- Skin affections.
- Delayed healing of wounds
- Decreased taste acuity