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Dr. Rukmini Nair

Alternative Medicine Specialist, Delhi

250 at clinic
Dr. Rukmini Nair Alternative Medicine Specialist, Delhi
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rukmini Nair
Dr. Rukmini Nair is a trusted Alternative Medicine Specialist in Patparganj, Delhi. You can visit her at Babu Nature Care Hospital & Yogeshram in Patparganj, Delhi. Save your time and book an appointment online with Dr. Rukmini Nair on Lybrate.com.

Lybrate.com has an excellent community of Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 44 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Babu Nature Care Hospital & Yogeshram

Gandhi Smarak Nidhi, Mayur Vihar Phase-I,Patparganj. Block E,. Behind Delhi Police Apartments, DelhiDelhi Get Directions
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8 Reasons Why You Might Get that Headache

MD - Anatomy, MBBS
General Physician, Gurgaon
8 Reasons Why You Might Get that Headache

Headache is one of the most common maladies which refers to a pain sensation in the head. It may itself be an ailment or may be the symptom of any other illness. Headaches can last for a short time or may persist up to several weeks depending on its cause or type. Many reasons can trigger headache.

The following are eight reasons why you might get that headache

  1. Stress: Physical stress or emotional stress can be identified as one of the most common causes for your headache. Tension, anxiety and depression may trigger a headache. This is also known as tension headache. In this condition, the muscles of your scalp, neck, face and jaw tighten, thus causing pain. Fatigue may also lead to this type of headache.
  2. Eye problems: Sometimes eye problems may be the cause of your headache. Diseases such as glaucoma can cause headache. Straining your eyes for seeing distant objects or glaring at your computer screen for long can also result in headache.
  3. Eating and sleeping pattern: Change in eating and sleeping pattern can also cause headache. Inadequate sleep or caffeine withdrawal can give you terrible headache sometimes.
  4. Ear, nose or throat disorders: Ear, nose or throat problems can also give rise to headache. Sinus caused by cold or infection, tonsillitis or throat infections can also prompt a headache.
  5. Medication: Excessive use of medication can be a factor responsible for your headache. This is also known as rebound headache.
  6. Dental problems: Jaw or dental problems sometimes may trigger a mild headache which can turn severe also. The alignment of lower and upper jaw, tooth decay may be some of the causes for headache.
  7. Hormonal problems: Sometimes a decline of your estrogen levels can also be a reason for your headache.
  8. Bad posture: Sometimes, poor posture may strain the muscles of your back and neck, triggering a headache.

Headache can be very annoying. Sometimes pain relief medicines help in controlling headache, but consuming them regularly may affect your health. You must consult a doctor in order to get your headache treated in a proper manner.

6563 people found this helpful

Upto pimples it was OK but now pimples are leaving their dark makes. I never touch or pierce them but still marks are there. please suggest me how I can manage it!

BHMS
Homeopath, Delhi
Upto pimples it was OK but now pimples are leaving their dark makes. I never touch or pierce them but still marks are...
Hello,take homoeopathic medicines 1.Kali Brom 30 (4 drops in little amount of water) every morning empty stomach for a week. 2.Berberis Aquifolium Q (10 drops in little amount of water) thrice a day for a week and update with the feedback. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
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Please suggest some homeopathic medicine or home remedy for pimples and acne. I am 23 year old girl suffering from pimples problems from past 4-5 years. I had tried taking berberis aquifolium Q. But still facing the pimple problem. My skin is oily and sensitive. Most of the pimples occur on chin area and are filled with pus and water. When one pimple reduces in size the other one occur. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Please suggest some homeopathic medicine or home remedy for pimples and acne.
I am 23 year old girl suffering from pi...
The eruption of pimples, black marks and oily skin and face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face.. Precautions- * Don't scratch or pinch your pimples This will cause more damage and scars. . * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. Your skin ?breathes? through its pores which are not to be closed for long. There is good treatment in Homoeopathy without causing adverse effects. The medicines work internally, tackle the root of the problem. If you are interested, please furnish the following information. *. Since how long you have this problem? *. Describe symptoms *. Any other health problem, like- tension, acidity, indigestion, etc (female patient may have pimples linked to menstrual irregularities) .
1 person found this helpful
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What should I do? I have acne and dark sign on my oily face, please give me solution. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What should I do? I have acne and dark sign on my oily face, please give me solution. Thanks.
About your acne and dark sign the eruption of acne, black marks and oily skin/ face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Precautions- * don't scratch or pinch your pimples this will cause more damage and scars. * avoid fried and oily foods. * prefer fruits and green vegetables. We have good treatment in homoeopathy without causing adverse effects. The treatment is very much dependent on your age and detailed description of your complaints and symptoms. If you are interested, please furnish the following information. A. Height, weight, profession and whether touring job. B. Since how long you have this problem? c. Describe symptoms d. Any other heath problem, like- tension, acidity, indigestion, etc (female patient may have pimples linked to menstrual irregularities). You may opt for private consultation. I will prescribe homoeopathic medicines based on your particulars and these will be available at nearby homoeopathic medical shop at nominal rates.
4 people found this helpful
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I am getting pimples on my face due to this my face is becoming black. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am getting pimples on my face due to this my face is becoming black. What should I do?
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I had my periods on 20th december and it lasted till 26th december. I had unprotected sex on 31st december morning and took an i-pill on the same day evening. On 5th jan I started bleeding. Is it periods? And Why? And is this normal?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I had my periods on 20th december and it lasted till 26th december. I had unprotected sex on 31st december morning an...
probably because of the I-pill. I would advice you to wait patiently this month and see what happens. In the meantime either avoid intercourse or take adequate protection like condoms.
5 people found this helpful
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I have pain in my throat since 3 days, I am taking precautions such as not drinking anything cold and normal home solution but still no effect, what should I do?

M. sc Psychology, BHMS
Homeopath, Hyderabad
I have pain in my throat since 3 days, I am taking precautions such as not drinking anything cold and normal home sol...
As already you are maintaining the precautionary measures, add up by taking warm milk boiled with pepper powder/dry ginger powder, with a pinch of turmeric powder daily twice, & take luke warm water with salt+turmeric gargling will help you much./practice daily 2-3 times/day. Prefer to take Luke warm water. If still not better, then you could ask me pvt question to suggest proper homeopathic remedy.
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In my face lots of pimples are in there so I want to need a best cream to give a best of my face pimples.

Fellowship in Aesthetic Medicine, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Mohali
In my face lots of pimples are in there so I want to need a best cream to give a best of my face pimples.
Hi apply clindamycin gel in the morning and gel containing conbination of benzoyl peroxide and adapelene at night in very less amounts. Regards.
2 people found this helpful
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I am 32 year old women. I have 1 year 4 months old baby. I am facing. A problem these days. When I hold or carry my baby in left arm, severe headache starts. And it continues but when I hold my baby in right arm nothing happened. Why happening this. Can someone help to know is it a serious problem or not?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 32 year old women. I have 1 year 4 months old baby. I am facing. A problem these days. When I hold or carry my b...
There is no connection between holding baby in left hand and headache. You have to check up for the cause of headache . It can be just anxiety
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I am 18 years old I have pimples on my face from last three years I use many medicines please suggest me medicine and any face wash that work.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 18 years old I have pimples on my face from last three years I use many medicines please suggest me medicine and...
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use Tea Tree face wash 2 times a day. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 1.Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 2.Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 3.Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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Dr. I have serious problem of hair loss My hair becomes very thick. And full of dandruff. And I got most hair loss. Tel me some tips Dr.

BHMS
Homeopath, Faridabad
Dr. I have serious problem of hair loss My hair becomes very thick. And full of dandruff.
And I got most hair loss.
T...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I am 27 old female and I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me.

BHMS
Homeopath, Faridabad
I am 27 old female and I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple ho...
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1 month.
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I made out with my boyfriend on 6th November that was not proper penetration though his penis just touched my hymen and it pained and he withrawed that iIdon't think so that it could br called sex! Maybe afterwards he cummed on me. I didn't have my periods fir this month. Are there any pregnancy chances?

BAMS
Sexologist, Nashik
I made out with my boyfriend on 6th November that was not proper penetration though his penis just touched my hymen a...
As the precum on penis also contain sperms you must do urine pregnancy test after missed period. It will give you the confirm results. Get the Abdominal Sonography done for diagnosis.
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She is suffering from cough. Very badly She is vomiting and her toilet is not controllable during the cough at this time.

BHMS
Homeopath, Raebareli
She is suffering from cough. Very badly
She is vomiting and her toilet is not controllable during the cough at this t...
Dear user avoid damp and cold exposure. Along use a remedy Causticum 30 twice for 3 days she will recover.
1 person found this helpful
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Hlo doctors i've vry oily and acne prone skin I used lotus matte gel for oily skin bt it didn't wrk 4 me evn it makes my skin worsen more so would uh please suggest me affordable and good quality sunscreen that suits on ma skin.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hlo doctors i've vry oily and acne prone skin I used lotus matte gel for oily skin bt it didn't wrk 4 me evn it makes...
Whip one egg white until stiff and spread it on your skin. Allow it to dry and then wash it off with warm water. Do this twice a week. Whip one egg white, add the juice from half a lemon and mix it well. Apply the mixture on your face, leave it on for 15 minutes and then rinse it off with warm water.
1 person found this helpful
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My friends suffering from headache and the doctors on my area are on strike so that tell about homemade medicine to control my friend headache PLEASE HELP ME?

MBBS
General Physician, Cuttack
My friends suffering from headache and the doctors on my area are on strike so that tell about homemade medicine to c...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of waterl 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist 9. Consult me for further advice.
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Hi doctor, I started oil massage on head, now I am experience around 300 hair daily failing out, I consume whey protein and change my brand after each 6 month .do whey protien cause hair fall so why I am losing my hair, genetically no one in my family had hair fall .my age is 26.

DHMS (Hons.)
Homeopath, Patna
Hi doctor, I started oil massage on head, now I am experience around 300 hair daily failing out, I consume whey prote...
Hello, Lybrate user Hair greying ,Hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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What are the care for a diabetic patient when suddenly blood pressure increase s and general cares for at anytime.

MBBS
General Physician, Cuttack
What are the care for a diabetic patient when suddenly blood pressure increase s and general cares for at anytime.
Regular exercise,weight reduction,diet control.Avoid excess carbohydrate and sweets.Monitor your blood sugar three monthly and take medicine as per advice of doctor
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When is the best time to have sex with my girlfriend ? Can we have during her periods?

PDDM, MHA, MBBS
General Physician, Nashik
When is the best time to have sex with my girlfriend ? Can we have during her periods?
No, Day 1 to day 7 and day 21 to rest of the cycle are known to be “safe days” or your “safe period”. The method is perfect only for women whose menstrual cycles are regular, i.e. 25 to 32 days cycles. This method is not completely reliable.
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Recently I got an dengue nearly 20 days back. I'm eating chicken all the things and getting motions. It would happen any thing.

MBBS
General Physician, Cuttack
Recently I got an dengue nearly 20 days back. I'm eating chicken all the things and getting motions. It would happen ...
1.Take bland diet,avoid spicy,oily,fatty and junk food 2..Drink plenty of water. 3Take plenty of green vegetables,fruits 4.Take adequate rest
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