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Dr. Rukmini Nair

Alternative Medicine Specialist, Delhi

250 at clinic
Dr. Rukmini Nair Alternative Medicine Specialist, Delhi
250 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rukmini Nair
Dr. Rukmini Nair is a trusted Alternative Medicine Specialist in Patparganj, Delhi. You can visit her at Babu Nature Care Hospital & Yogeshram in Patparganj, Delhi. Save your time and book an appointment online with Dr. Rukmini Nair on Lybrate.com.

Lybrate.com has an excellent community of Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 37 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gandhi Smarak Nidhi, Mayur Vihar Phase-I,Patparganj. Block E,. Behind Delhi Police Apartments, DelhiDelhi Get Directions
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I got wet in rain and than suffering from head ache. Headache occurs when the head moves or walks. Please suggest medicine for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I got wet in rain and than suffering from head ache. Headache occurs when the head moves or walks. Please suggest med...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep.

I have black spots & pimples on my face, I used many acne creams but all are useless?

MD - Homeopathy
Homeopath
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I have black spots & pimples on my face, I used many acne creams but all are useless?
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash

I feel my head ache since more than 5 days, so can I consider it as a symptoms of migraine or it is just normal ache. Sometime I am unable to take my full sleep night.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I feel my head ache since more than 5 days, so can I consider it as a symptoms of migraine or it is just normal ache....
Migraine is usually an episodic headache lasting from 30-45 minutes to all day long, pulsatile in nature, severe, one sided usually, common in females, associated with nausea and vomiting and resolved at times with rest and medications. It can start due to decreased or inadequate sleep, overexposure to sun etc. Since you have headaches since 5 days and if it has started due to decreased sleep, it could be due to migraine.

Hi. I've asked other questions on here before, but this one is a bit different. Since I was about 7 or 8 years old until now at 21, I've always had these imaginary world's in my head. The story lines are based on me, and how I'd like my real life to be. I create these world's when I'm bored, sad, mad, happy, anxious. Even when things are going good in my life, I create these worlds. Sometimes neglecting to go out with friends and interact with others because I lay for hours day dreaming. Some say it's not a problem, for me it us. I'm a Christian, and these day dreams are often all I can think about, which means I'm putting it before GOD. It's hard for me to focus on GOD or anything sometimes because my life has been wrapped up in these day dreams. There were times the day dreams stopped for days, even weeks, at a time, but they always seem to find their way back and consume my mind. Although never diagnosed, I have many symptoms of anxiety, ocd and depression (runs in my family). Also, the world (the actual world) seems fake, I feel fake and unreal. Almost as if I'm a zombie, watching the world from a glass, although I'm actually here. I feel like there's a blind fold over my mind (not literally) Even looking in a mirror, I get this weird, unexplainable feeling. Sometimes I shortly snap out of it and realize I'm real and reality kicks in, but that never seems to last for long. I can't tell if I'm having mental or spiritual problems, and I really want help. Thanks.

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), PhD (A.M) (Oncology) Scholar.
Alternative Medicine Specialist
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Hi. I've asked other questions on here before, but this one is a bit different. Since I was about 7 or 8 years old un...
Hi lybrate-user, I appreciate you seeking help. Your consistent anxiety/ depression could fuel your obsessive compulsion to day dream frequently. Given the description of your symptoms which is indicative of psychotic depression coupled with possible coexistence of mild schizophrenia, its indeed imperative that you meet up a psychiatrist in person without any further delay. Please understand that you do need treatment and that your condition is very much treatable with anti-depressants or medications as your consulting doc deems appropriate post examining you clinically. Possibility of hormonal/ chemical imbalances, if any, needs to be ruled out too. Nevertheless, I would hereby advise you to think positive, de-stress, exercise regularly and stay relaxed. Listening to soothing and melodious music of your choice may help you relax and focus. Similarly, aroma therapy with citrus oil or sweet smelling floral fragrances may also help alleviate your depressive symptoms and elevate mood positively. Simultaneously, make sure your diet/ nutrition, lifestyle including bowel habits etc all are streamlined. A mediterranean diet, enriched with plenty of leafy greens and fresh fruits, helps in this condition. Try including fresh cold water fishes like mackerel, salmon etc all into your diet too. Supplementation with omega-3 fatty acids, 500 mg to 1 gram daily, is known to help too in alleviating depression. Consuming citrus fruits/ vegetables rich in vitamin c helps strengthen immunity too. Try avoiding tea, coffee, and also high calorie foods including sweets, pastries etc all, however. Above all, please keep in mind that life does present us with varied challenges which sometimes are unpleasant to deal with. We, however, need to take every challenge that we are faced with, positively and think it as being an opportunity life has bestowed upon us mostly to evolve us and bring the best out of us. So stay mentally strong, have faith in him and you will get well soon. Do take care and I wish you all the very best.

I am a 23 old man and I am working on cruise ship I think my body has too much heat and I get pimples on mi face and many parts of body so I want to know how to get rid of body heat?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am a 23 old man and I am working on cruise ship I think my body has too much heat and I get pimples on mi face and ...
Body heat in indian ayurvedic system is said to be due to pitta dosha. Pitta or body heat is important for the proper functioning of metabolism. When there is too much pitta, it results in pitta dosha. To keep your body heat in control - 1. Avoid fried, spicy foods that can cause your normal body temperature to go up. Eat cool foods like cucumber, watermelon, buttermilk. 2. Drink plenty of cold water throughout the day. 3. Sabja (basil) seeds, soaked in water for some time and then added to milk with rosewater are effective in reducing body heat. 4. Yoga exercises, such as pranayama, suryanamaskar and trikonasana help in cooling the body. 5. Herbal teas made from coriander, cumin seeds, fennel seeds and rosewater, improve metabolism. 6. You can wear clothes in light pastel colours for a cooling effect. Fabrics such as linen and cotton keep the body cool. 7. Reduce consumption of too much salt, oil and spices as they add heat to the body.

Hi, I am suffering from Typhoid for past one week. I am having severe body pain and my knees are paining a lot. This is the second time I have having Typhoid within a span of one year. Please advice how to avoid this in future also medication to relive from pain.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist
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Hi,
I am suffering from Typhoid for past one week. I am having severe body pain and my knees are paining a lot. This ...
Take bland semi solid diet like rice with yogurt, porridge, barley, fruit (avoid skin/seeds) custard, avoid spicy, oily and fatty food. Take light and easily digestible diet. Take meals at short interval to avoid nausa/vomiting. Take zeera decoction everyday and also do take a calcium rich diet. Avoid meat/poultry/egg for 2 months 4. Drink plenty of water/lime juice/ glucose and also sago sweets and sago items. Water/ coconut water, sugar cane/ fresh fruit (avoid citrus fruits) juice, milk 5. Take adequate rest and repeat vidal tests. Prevention typhoid is a bacterial infection affecting the gastrointestinal system and is due to fecal contamination of food, milk and water. It can be prevented by 1. Avoiding contaminated food and water/milk from out side sources like junk food etc 2 use purified drinking water and have warm home made food, 3. Avoid fly contamination of food, maintain food hygiene 4, properlyl wash your hands before taking food 5. Wash vegetable, fruit before consuming. Do consult me for a detailed diet chart.

Am 27yr old now am in Kuwait that I have a too much dandruff problems in my head. So I need how to avoid this from my head.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic treatment NATRUM MUR 6X ( Dr.reckeweg) chew 4 tabs 3 times a day ANTIDANDRUFF OIL ( WilmarSchwabe India) apply twice weekly at night,leave overnight Conssume 6-8 glass water daily Exerciseregularily take Nutritious diet Avoid Junk,Fried nd spicy food,cold drinks,ketchups

I am suffering from severe acne but I don't wanna use anti biotic for the same, any other options?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from severe acne but I don't wanna use anti biotic for the same, any other options?
Hello lybrate-user acne & pimplrs are some times common with the age. I am giving you some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc.

Since from past six months I have wisdom teeth problem, I have facial and headaches pain and also my face joints means my upper and lower joints has be tight. What I have do for this problem.

BDS
Dentist
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Since from past six months I have wisdom teeth problem, I have facial and headaches pain and also my face joints mean...
Lybrate-user, if your wisdom tooth is incorrectly placed or stuck halfway and has not erupted fully because of improper positioning, you will need to get the wisdom tooth extracted to get rid of the problem. If it is incorrectly placed, it is better to get it removed at a early age.

I have cold, I am sneezing since morning and my throat is itching. It is probably due to sleeping in air-conditioned room. Which medicine do I take for immediate relief?

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist
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I have cold, I am sneezing since morning and my throat is itching. It is probably due to sleeping in air-conditioned ...
See do not expect us to give medicine without examining your nose and throat, please be gentle, here I am advising you to go throat physician for further evaluation of the throat.

I have acne and pimples on my face. So please suggest me a best treatment or medicine for clean, bright and fairer face skin.

BHMS
Homeopath
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I have acne and pimples on my face. So please suggest me a best treatment or medicine for clean, bright and fairer fa...
Hello, you can take homoeopathic medicine berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.

I am suffering from fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I am suffering from fever.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly

I have pain in head for last teo days. What should I do?

General Physician
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I have pain in head for last teo days. What should I do?
Take crocin pain relief one sos. check your BP. check your check your eye sight. take healthy diet. take proper sleep rest. avoid stress and anxiety.

My cholesterol always be at at high point around 230.

DBCM (AM) General Physician
Alternative Medicine
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Try eatng lots of garlic. If you cant have it get it homeopathically allium sativum,(biochemic) nat phos. Avoid all types of fats and red meat. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

I have acne marks on my face and my skin looks dull. please suggest me what should I do ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have acne marks on my face and my skin looks dull. please suggest me what should I do ?
The eruption of acne, black marks and oily skin/ face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face.. Precautions- * Don't scratch or pinch your pimples This will cause more damage and scars. . * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. Your skin ?breaths? through its pores which are not to be closed for long. .We have good treatment in Homoeopathy without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face wash which is a surface treatment.. If you are interested, please furnish the following information. *. Since how long you have this problem? *. Describe symptoms *. Any other heath problem, like- tension, acidity, indigestion, etc (female patient may have pimples linked to menstrual irregularities) .

Suffering with Cluster Headache past 3 years. Request for remedy. Rajasekhar 8125336519.

MBBS
General Physician
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Suffering with Cluster Headache past 3 years. Request for remedy. Rajasekhar 8125336519.
If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice

In my head in pain? What to do?

MD - Internal Medicine, MBBS
Endocrinologist
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In my head in pain? What to do?
take tab. paracetamol for headache. take plenty of water .avoid stress,oily food, there are many causes for headache.to find out causes do few tests cbc,lipid profile, blood sugar.

I am 20 years old I am suffering from asthma from my 6th year please tell a solution to rid out of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a daily.

Actually, I am suffering with constipation. If, I have taken any tablets for constipation. That will come once a day and not comes like free motion. So give me sir any suggestion.

cc USG, MBBS
General Physician
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Actually, I am suffering with constipation. If, I have taken any tablets for constipation. That will come once a day ...
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for Further Management

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.(Ayu.)
Ayurveda
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Poor sleep can lead to high blood pressure.
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