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Dr. Rukmini Nair

Alternative Medicine Specialist, Delhi

250 at clinic
Dr. Rukmini Nair Alternative Medicine Specialist, Delhi
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rukmini Nair
Dr. Rukmini Nair is a trusted Alternative Medicine Specialist in Patparganj, Delhi. You can visit her at Babu Nature Care Hospital & Yogeshram in Patparganj, Delhi. Save your time and book an appointment online with Dr. Rukmini Nair on Lybrate.com.

Lybrate.com has an excellent community of Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 38 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Babu Nature Care Hospital & Yogeshram

Gandhi Smarak Nidhi, Mayur Vihar Phase-I,Patparganj. Block E,. Behind Delhi Police Apartments, DelhiDelhi Get Directions
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I'm getting frequent ache at head endings, eyes, when I travel in cold air conditions in winter. Tested my eyes &found ok.

MS - Ophthalmology
Ophthalmologist, Rewa
I'm getting frequent ache at head endings, eyes, when I travel in cold air conditions in winter.
Tested my eyes &foun...
Dear Lybrate user:- you r suffering from Allergic sinusitis due to cold wave. Stop direct exposure to cold air on face regions. U can prevent this aching by using Helmet also.
1 person found this helpful
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Hi doctor, My age is 19 years old and i am suffering from pimple and dandruff and also loosening my hair give me a correct suggestion doctor.

BHMS
Homeopath, Faridabad
Hi doctor, My age is 19 years old and i am suffering from pimple and dandruff and also loosening my hair give me a co...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day and Weisbaden 200/ twice daily – all of them for 20 days.
5 people found this helpful
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Sir I have a head back problem everyday I am suffering from fever in the night times so pls help me.

MBBS
General Physician, Chandigarh
Sir I have a head back problem everyday I am suffering from fever in the night times so pls help me.
Take care of your diet eat simple homemade food drink plenty of liquids but no areated drinks upset digestion is one of the major reason for headache stay away from unnecessary stress strain anxiety tension and depression etc get your eyesight checked and once in a while you can take tab combiflam for headache and fever.
1 person found this helpful
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Obesity - How It Increases Your Risk of Different Diseases?

MBBS, MD MEDICINE, DM - Gastroenterology
Gastroenterologist, Jaipur
Obesity - How It Increases Your Risk of Different Diseases?

The new epidemic that has taken the world by storm is obesity. The proportion of obese people is increasing and the age of onset of obesity is decreasing gradually. There is an optimal weight for a given height of a person. Obesity is when a person's weight is 20% more than the optimal weight. It brings with it a host of other health conditions, as it impairs the body’s overall functioning.

  1. Diabetes 2: In a normal person, food gets broken down into glucose to provide the required energy for the body using insulin. The body’s inability to produce sufficient insulin to convert the excessive amount of sugar in the body leads to diabetes. Growing to be a leading cause of early death, diabetes brings with it a host of complications affecting almost all systems and parts of the body including stroke, kidney disease, blindness, and death. Diabetes and obesity have a direct correlation and can be prevented and managed by eating a balanced diet, losing weight, exercising, and having a healthy lifestyle.
  2. Heart problems: An increased BMI also ups the risk for coronary heart disease (CHD), where the blood vessels are narrowed due to constant accumulation of fat in their inner walls. This gradually reduces the blood flow through these and may when complete cut-off happens, it could result in heart attack or stroke, affecting the heart or the brain. There could also be cases where the heart fails to pump sufficient blood to the rest of the body, affecting their effective functioning. Obese people also have a higher blood pressure than people who maintain a good BMI.
  3. Breathing problems: One of the main causes of labored breathing is excessive weight. The condition called sleep apnea which is sudden bouts of absence of breathing during sleep is very high in obesity. It can cause snoring, daytime sleepiness, increase the risk of heart disease and stroke. In people with sleep apnea, weight loss is one of the first and most recommended therapies. Asthma and general breathing disorders are also higher in obese people.
  4. Abnormal body cholesterol: Obese people also tend to have abnormally higher levels of body fat, especially the bad cholesterol, which again leads to coronary disease. It is a vicious cycle with one leading to the other and aggravating the other.
  5. Osteoarthritis: Added weight leads to pressure on the hips, knees and lower back. There is added wear and tear and pain, which further limits movement.
  6. Cancer: Some cancers, of the colon, endometrium, kidney, pancreas, gallbladder, breast and esophagus are more prevalent in obese people.

These are just some, there are more. The best way to avoid all these is to watch your weight. If you wish to discuss about any specific problem, you can consult a doctor.

2875 people found this helpful

My father has cough and asthma. Currently he is taking asthalin inhaler. Pl. Advise some medicine for cough and asthma.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
My father has cough and asthma. Currently he is taking asthalin inhaler. Pl. Advise some medicine for cough and asthma.
asthlin is a rescue medicine for asthma and to be used in emergency only. Use asthma controlle rmedication by inhalation with spacer.
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I am 26 year old and sometimes my head was pain if I study continuous 4 to 5 hour and after 15 minute pain is gone. Please suggest me.

BHMS
Homeopath, Raebareli
I am 26 year old and sometimes my head was pain if I study continuous 4 to 5 hour and after 15 minute pain is gone. P...
Take good sleep avoid using laptops and mobiles for long hours at a stretch. Take belladonna 30 - for headache one dose when required. For further queries get back to me.
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I am 21 year male I have pimple earlier but now only mark of pimple is there. I have tried several medicine but it didn't work for me. Please provide me the solution.

BHMS
Homeopath, Chennai
I am 21 year male I have pimple earlier but now only mark of pimple is there. I have tried several medicine but it di...
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1.Excess sebum production caused by androgenic stimulation of sebaceous glands; 2.Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3.Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4.Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping ,don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
2 people found this helpful
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I am having dandruff on my scalp for a long time and losing hair more please suggest to maintain scalp healthy.

BHMS
Homeopath, Delhi
I am having dandruff on my scalp for a long time and losing hair more please suggest to maintain scalp healthy.
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicines 1. Graphites 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Jobarandi q (10 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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I had very high fever from last few days, and sometimes it reduces but after a while it again attack?

MBBS, cc USG
General Physician, Gurgaon
I had very high fever from last few days, and sometimes it reduces but after a while it again attack?
Hello, kindly follow health advices given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take Tablet Paracetamol 500 mg after food as and when required for fever more than 99 F (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal Dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever
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I am feeling sick. Fever on 102. Eyes are to red please help. need some help please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am feeling sick. Fever on 102. Eyes are to red please help. need some help  please help me.
Take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening for 3 days. If the fever continues after 3 days, have a check-up with a doctor.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.srswatarishta 4 tsp after lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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Hlo sir, Mujhe kabbz se bahut pareshaan hu. Aur iski wajjah se kyi aur problems mein pdh gya hu khaana bahut khaata hu but kabbz ke kaarn toilet mein 30-30min aaise hi baithnaa pdta hai so please koi solution btaye. Mai aapka bahut aabhAri rhunga. Dhanewaad.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hlo sir, Mujhe kabbz se bahut pareshaan hu. Aur iski wajjah se kyi aur problems mein pdh gya hu khaana bahut khaata h...
Constipation is a condition of the digestive system where the sufferer has hard feces that are difficult to expel. In most cases, this occurs because the colon has absorbed too much of the water from the food that is in the colon. The slower the food moves through your digestive tract, the more water the colon will absorb from food. Consequently, the feces become dry and hard. Defecation (emptying the bowels) can become very painful, and in some serious cases there may be symptoms of bowel obstruction. When the constipation is very severe; when the constipation prevents the passage of feces and gas, it is called obstipation. 1. Take 10 ml of lemon juice (Nimboo ka rass) and add 200ml of water to it with one teaspoon full sugar and drink it twice a day. 2. Eat old jaggery (guda) 4-5 gm daily. 3. Drink glass full of milk with 5-10 ml of ghee at night. 4. Consume grape juice 10-20ml twice a day. Take triphala powder 3-6 gm with luke warm water at night. 5.Take one table spoon of castor oil at bed time until you get relief. 6.Develop a habit of drinking water in the morning. Start with 2 glasses of water, and increase intake up to 6 - 7 glasses. It is more beneficial if this water can be stored in a copper container overnight. 7.Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning, and also drink the water in which they were soaked. They should also be taken in the evening. Try this treatment for 3-4 weeks.
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I'm 36 years old, and I experience occasional irritation in my throat like something's blocking it and feel uneasiness while gulpingfood or drink every time, please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 36 years old, and I experience occasional irritation in my throat like something's blocking it and feel uneasines...
Homoeopathic medicine HEPAR SULPH 30 ( Dr Reckeweg) Drink 1 drop direct on tongue 3 times daily for 5-7 days
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From past few month I have been diagnosed with thyroid, having tsh reading of 9.8. I had been given thyronorm 25 and am taking it regularly, but I still feel lazy, I sleep a lot as in am not able to get up early in the morning, not interested in any activities, constipation is also there, and am gaining weight. Can you please suggest what I need to do to completely get rid out of this and I need to shed down my weight. Please suggest me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
From past few month I have been diagnosed with thyroid, having tsh reading of 9.8. I had been given thyronorm 25 and ...
IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
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I have a reddish brown type of pimple on my nose from three years after I got well from chicken pox how do I remove it ?

BAMS
Ayurveda, Ambala
I have a reddish brown type of pimple on my nose from three years after I got well from chicken pox how do I remove it ?
These are the methods to treat pimples - •Steam your face to open the pores ,which in turn clear the skin .steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily . • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp .Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals.
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Hi doctor, I am losing my weight. I can not eat the food properly. My legs are very weak and my half head is paining daily. please advice me.

MD - Bio-Chemistry, MBBS
General Physician, Delhi
Hi doctor, I am losing my weight. I can not eat the food properly. My legs are very weak and my half head is paining ...
Hello dear. First of all take food properly. You didn't take food enough, that's y your body became devastated & you loose weight & feel weakness. Take planty of water. Take good & healthy food like milk, eggs, jeggry, fruits, grren leafy vegetables, peanuts. Take syp. Dexorange 1 table spoon three times day.
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Sir, I have been diagnosed with DLE (discoid lupus), it has affected my scalp and I've lost lot of hair due to this. Can you please tell me if there is any treatment available for me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
First you should take nux vomica - 30 / 5 drops in little water thrice a day for two days. Than start with bio. Temp. - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am 17 years old. I am suffering from head ache. Can you please tell me how I have to overcome it?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am 17 years old. I am suffering from head ache. Can you please tell me how I have to overcome it?
Sir, avoid fan, ac, cold breeze, deodorant, smoke, dust. Avoid late night tv, mobile games. Go for regular walks, do yoga & meditation. Check your bp.
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I am 28 years old and I am suffering from stomach problem, constipation problem please give me advice.

MBBS
General Physician, Delhi
Use isabgol husk 2tsp two times a day wd luke warm water continuously. Tablet rantac150/pan40 empty stomach. Drink luke warm water wd honey and lemon daily. Take fresh fruits.
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I am 20 year old I am suffering fever since 2 days I want to know what is the symptom of dengue.

MBBS
General Physician, Cuttack
I am 20 year old I am suffering fever since 2 days I want to know what is the symptom of dengue.
In Dengue there is fever , severe body ache , joint pain and vomiting. Blood platelet count is low. If you are having fever take paracetamol,plenty of fluid and rest. Get your blood examined for platelet count. If it is less consult doctor
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