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Dr. Ruhani Kantoor

Gynaecologist, Delhi

350 at clinic
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Dr. Ruhani Kantoor Gynaecologist, Delhi
350 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ruhani Kantoor
Dr. Ruhani Kantoor is an experienced Gynaecologist in Paschim Vihar, Delhi. She is currently associated with Kantoor Maternity & Medical Centre in Paschim Vihar, Delhi. You can book an instant appointment online with Dr. Ruhani Kantoor on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Kantoor Maternity & Medical Centre

11/396, Outer Ring Rd, Sunder Vihar. Landmark: Opp White HouseDelhi Get Directions
350 at clinic
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Hello dr, am 15 weeks pregnant women, I want to know the sleeping positions for this pregnancy time,

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello dr, am 15 weeks pregnant women, I want to know the sleeping positions for this pregnancy time,
Hello, The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs. - If you find that you are having problems with back pain, use the “SOS” position, and try placing a pillow under your abdomen as well. - If you are experiencing heartburn during the night, you may want to try propping your upper body with pillows. - In late pregnancy you may experience shortness of breath. Try lying on your side or propped up with pillows. Left is best. Right now, side sleeping is safest for your baby. Plus, it's more comfortable for you as your abdomen grows. Is one side of the body better than the other for sleeping? Experts recommend lying on your left side. It improves circulation, giving nutrient-packed blood an easier route from your heart to the placenta to nourish your baby. Lying on the left side also keeps your expanding body weight from pushing down too hard on your liver. While either side is okay, left is best. These suggestions may not sound completely comfortable, especially if you are used to sleeping on your back or stomach, but try them out. You may find that they work. Keep in mind that you may not stay in one position all night, and rotating positions is fine. Also avoid sleeping on your back: This can cause problems with backaches, breathing, the digestive system, hemorrhoids, low blood pressure and cause a decrease in circulation to your heart and your baby. This is a result of your abdomen resting on your intestines and major blood vessels (the aorta and vena cava). Do not sleep on your stomach: When you are farther along in your pregnancy, your abdomen undergoes physical changes and makes it more difficult for you to lay on your stomach.
3 people found this helpful
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I am 22 years old and I don't have proper menstrual cycle. It has been more than 3 months since I had my periods. I always have irregular or inconsistent cycle, sometimes my periods occur after 6 months. Suggest me what should I do.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
I am 22 years old and I don't have proper menstrual cycle. It has been more than 3 months since I had my periods. I a...
Menstrual problems are due to hormonal disturbance. This problem can be treated successfully without any side effects with proper case taking and your constitutional medicine. Regards
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How Your Diet Affects Your Overall Physical Health

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
How Your Diet Affects Your Overall Physical Health

How your diet affects your overall physical health

The fuel that runs all your bodily processes and enables you to do everything is food. Following the right diet and having correct eating habits can help in preventing as well as treating diseases that may affect you. On the other hand, poor dietary habits and food choices can have adverse long-term effects.

Food has a direct relationship to physical health. Here's how they are related:

  • the nutrients that you get from a balanced and healthy diet keep your brain active, and your heart and muscles working. They also help in building your bones, muscles and tendons in addition to regulating body processes like blood pressure.
  • it supplies you with energy so that you are able to carry out your daily activities with ease. From strength to coordination and agility to speed, your food is the source of power for all these levels of performance.
  • having a healthy diet ensures your body movements are executed with minimal effort. In contrast, a poor diet can make each of your body movement an effort that is filled with strain, stress and pain.
  • the consumption of fruits and vegetables as well as whole grains enables you to function properly and not suffer from energy spikes and breakdowns that a carbohydrate and sugar-rich diet may bring about.
  • having foods that are high in trans fats such as cookies, pies, cakes or doughnuts and saturated fats such as red meat, butter or cheese alongside fatty meats puts you at risk of developing major health diseases that can affect your physical well-being.
  • the consumption of foods that are rich in unsaturated fats such as fish, nuts and vegetable oils protects and restores your body.
  • eating a balanced diet ensures you don't end up putting on excess weight, thereby lowering your risk of acquiring diet-related ailments such as diabetes, heart disease, and cancer.
  • additionally, following a healthy diet plan also ensures you don't end up with eating disorders like bulimia, anorexia and binge-eating disorder that are detrimental to your physical health. 

If you would like to consult with me privately, please click on'consult.

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I want to know that I had a unprotected sex on 18-12-15 with my husband and now I don't want to take contraceptive pills and I don't want to get pregnant. So what should I do to avoid pregnancy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to know that I had a unprotected sex on 18-12-15 with my husband and now I don't want to take contraceptive pi...
You can do nothing now except to take IPILL if you want to avoid pregnancy.Second option is to tell me your last 2 menstrual dates and the expected date ,so that I can tell you your chances of pregnancy if you dont take contraceptive pill.
2 people found this helpful
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If a girl is virgin and semen is released outside her vaginal part, then can speemc travel inside her vagina and can pregnancy is possible?

MBBS
General Physician, Cuttack
If a girl is virgin and semen is released outside her vaginal part, then can speemc travel inside her vagina and can ...
Pregnancy can occur if there is ejaculation inside vagina. There is less risk of pregnancy if semen is released outside vagina
1 person found this helpful
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My wife was fit and ok last few months back, but after pregnancy Dr. Told her that she is bit diabetic, after few month I tested and found that she pre fasting -152 and post 175. Need to know can she get back to her normal. Any diet pls suggest.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My wife was fit and ok last few months back, but after pregnancy Dr. Told her that she is bit diabetic, after few mon...
If you were diagnosed with gestational diabetes, you were probably relieved to learn that 90 percent of the time, gestational diabetes goes away after you give birth. The first few days, weeks, and months after delivery can be a time when you are at risk for both emotional and physical problems. Being aware of the risks and knowing what you can do about them can help. Typically, your blood sugar will be checked several times before you are discharged from the hospital after giving birth, so that you can be sure your gestational diabetes has resolved. Medical follow-up for all women who have had gestational diabetes is very important. In 2 to 3 percent of women, diabetes continues after delivery. All women should have their glucose checked at between six and eight weeks, Breastfeeding. Breastfeeding is recommended for mothers who had gestational diabetes. But since producing breast milk requires the body to use energy and burn calories, some women with gestational diabetes may be more likely to have trouble regulating their blood sugar after giving birth. Most women will be able to breastfeed without difficulty. DIET: Eat a good breakfast. Your blood glucose levels are most likely to be out of whack in the morning. To keep your level in a healthy range, you may have to limit carbohydrates (breads, cereal, fruit, and milk), boost your protein (eggs, cheese, peanut butter, nuts, and possibly avoid fruit and juice altogether.
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Hello sir. I am 24 year young guy. Recently I knew that my aunt was giving me a ayurvedic syrup namely M2 TONE. .also I recently knew that that syrup is for problems related to periods of women. .can it causes any side effect to me. actually it was happen before 4 years with me. When my aunt gave me such syrup for vitamins and good health. Please guide me that can any side effect of such syrup which was consumed by me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir.
I am 24 year young guy. Recently I knew that my aunt was giving me a ayurvedic syrup namely M2 TONE. .also...
Hye . Thankyou for the query. This is a case of trying to self medicate without correct information and guidance from a professional. The most common high estrogen symptoms in men include: Sexual dysfunction (low libido, decreased morning erections, decreased erectile function) Enlarged breasts. Watch out for these symptoms.
4 people found this helpful
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Hello I am 28 years female I have a copper t IUD inserted in 2013, the problem is I forgot about the date of expiry will there be any problem if it's still in the ureters even after expiry.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Hello I am 28 years female I have a copper t IUD inserted in 2013, the problem is I forgot about the date of expiry w...
After expiry, there won't be side effects but the efficacy of cu- t will be significantly reduced. So better remove it now and if you want can get a new one as soon as possible.
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Infertility - Best Ayurvedic Remedies For Its Treatment!

MD Ayurveda (Kayachikitsa)
Ayurveda, Puri
Infertility - Best Ayurvedic Remedies For Its Treatment!

Fertility is a potential for reproduction. In other words, fertility is an ability to have babies or to reproduce. When fertility rate in a community, increases more babies are born. To produce an offspring it depends on age, health and other factors of the woman. When we talk about fertility rates it means the number of births that happen during a certain time period in a specific location. On the other end, lack of ability to reproduce is termed as infertility. There are various treatments to deal with fertility issues and one of the ancient and natural as well as a trusted treatment is Ayurveda.

Causes
Female infertility is caused due to structural problems like blocked fallopian tubes, a defect in cervical canal, uterine fibroids or polyps. Hormonal imbalance leading to ovulation problems too can cause infertility. In males. infertility may have anatomical, psychological, hormonal or lifestyle related causes. The cause of infertility in approximately 20% of couples can't be determined using the currently available methods of investigation. From Ayurvedic perspectives, shukra dhatu can get affected by various physical, mental causes and even by serious diseases. Poor quality shukra dhatu can cause infertility in males & females.

Symptoms

Failure to reproduce

Ayurveda For Infertility

Ayurveda is one of the world's oldest holistic healing systems. It is based on the belief that health and wellness depend on a delicate balance between the mind, body and Spirit. The primary focus of Ayurvedic medicine is to promote good health, rather than fight disease. Fertility problems are increasing these days for many young couples. There are many factors which account for this like Lifestyle, delayed marriages, diet, etc. But Ayurveda not only does explain how to increase fertility with herbal supplements, but it also focuses on how to have healthy children.

For a pregnancy to be healthy and successful, a couple needs to take care of the following four essential factors:

  1. Sperm/Ovum (Seeds)
  2. Uterus (Soil)
  3. Nourishment (Water)
  4. Time for Conception (Timing of Sowing)

Reproductive health, in both men and women, depends on the health of the reproductive tissue or shukra dhatu. In women, shukra creates the ovum as part of the monthly cycle, and in men, the semen is formed due to sexual stimulation. The shukra is created as part of a long chain of metabolic transformations. It starts with the digestion of food, then goes on to the transformation of food to nutrient fluid, blood, muscle, fat, bone, bone marrow, and finally, to shukra tissue. Healthy shukra tissue, then, according to Ayurveda, depends on the health of all the other tissues in the body.

Foods to Nourish All Seven Dhatus (Bringhana)

  1. Fresh, organic fruits and vegetables
  2. Dairy proteins, including milk, lassi, and panir (a fresh cheese made of milk)
  3. Whole grains
  4. Mung dhal
  5. Soaked almonds or soaked walnuts
  6. Dried fruits such as dates, figs, and raisins
  7. Sweet, juicy fruits such as mangoes, peaches, plums, and pears
  8. If your digestion is strong, eat urad dhal (available at Indian grocery stores) cooked with equal parts turmeric, cumin, coriander, and fennel.
  9. A banana cooked in ghee, cinnamon and cardamom is a tasty and wholesome dessert for people with strong digestion.

Foods to Enhance the Reproductive Tissue (Vrishya)

  1. Asparagus
  2. Broccoli
  3. Milk
  4. Date-milk shake
  5. Mango milkshake
  6. Rice pudding

Spices such as ajwain powder, cumin (which purifies the uterus in women and the genitourinary tract in men), turmeric (to improve the interaction between hormones and targeted tissues), and black cumin.
In general, it's important to eat a wide variety of foods in order to receive all the essential nutrients. Keep trying new vegetables and fruits, and rotate your menus to make sure you're not eating the same thing day after day.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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