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Dr. Ruchir Mathur

Homeopath, Delhi

Dr. Ruchir Mathur Homeopath, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchir Mathur
Dr. Ruchir Mathur is one of the best Homeopaths in Preet Vihar, Delhi. You can meet Dr. Ruchir Mathur personally at Mathur Homeo Clinic in Preet Vihar, Delhi. Save your time and book an appointment online with Dr. Ruchir Mathur on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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202, Plot No 13, Jagadambba Towers, Preet Vihar Comercial Complex, Preet Vihar, DelhiDelhi Get Directions
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My Present weight is nearly 80 kg my age 60 female. I am professional lady and I have to seat in Office 10 am to 8 pm. Very tight scheduled work. Without exercise by controlling diet how I can loose weight Request for advise.

MSc
Dietitian/Nutritionist, Chandigarh
My Present weight is nearly 80 kg my age 60 female. I am professional lady and I have to seat in Office 10 am to 8 pm...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Hello doctor i am 33 yrs old and I have my one baby 6.5 yrs old. From last month I m feeling vomiting sense, tiredness, weakness and I got my period not like a period and after my this type of period I still feel vomiting, I took a prega test also its is also negative. Please suggest why this happen?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
It requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
1 person found this helpful
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How to progress my sex stamina. Only ayurvedic option Or No side effect medicine. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to progress my sex stamina.
Only ayurvedic option
Or No side effect medicine.
Please help me.
Dear Lybrate user. I can understand. You can try these sexual stamina-boosting tips to prolong your pleasure and keep your partner smiling. These should surely work to improve your sexual stamina, improve penis size and improve sperm health. 1. Free your mind from all sexual expectations. 2. Use penile lubricants 3. Start with foreplay. Foreplay is a must to improve your stamina. 4. Have sex more often. But don't worry about the performance 5. Pelvic muscle exercises help long way. 6. Try weight sit ups and squats. 7. Bench press also helps. 8. Kegal exercises strengthen your pelvic floor muscles. 9. Stay active and you will have good stamina. 10. Avoid alcohol, cigarettes or any substances. 11. Include protein rich food supplements 12. Reduce weight 13. Avoid over eating before sex. 14. Eat a balanced nutritious diet. 15. Avoid stress, anxiety. 16. Sleep well Take care.
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I have delivered a baby one year ago. Now I want get my shape back. I was 57 kg before conceiving and after that it remains and increases by 66 kgs. Is the castor oil works to reduce the belly fat. If yes then please tell me how to use castor oil to reduce the tummy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have delivered a baby one year ago. Now I want get my shape back. I was 57 kg before conceiving and after that it r...
it will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of Calcium D-Glucarate and one tablet of B-Complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from Day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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Hi sir/madam, I am facing a problem during sex blood bleeding from my penis it was so painful What was the problem.

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda, Delhi
Hi sir/madam, I am facing a problem during sex blood bleeding from my penis it was so painful
What was the problem.
Yes ,during erection tear occurs in veins which cause bleeding ,do not worry ,avoid sex for some time and use ayurvedic herbs to cure it.
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I am getting weight falling into obesity. But eating normally means not more. Why I am getting fatty? Last 2 years I gained 10 kgs. What should I do to loose weight. Quickly.

DNB, DM - Endocrinology, MD
Endocrinologist, Chennai
I am getting weight falling into obesity. But eating normally means not more. Why I am getting fatty? Last 2 years I ...
Diet activity follow for at least 3 months regularly also consult endocrinologist (diabetes & obesity super specialist) to know if there are any endocrine (hormone) causes for obesity.
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I have a pain in right side of breast & something like a lump or a in hindi we can call a ganth.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
lybrate-user, get your Ultrasound done, or mammography done for your breast in order to see for any fibroadenoma and also if it is there then a biopsy to rule out for any malignancy. If it is a benign growth then you will have to get this lump removed.
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Dear sir/mam, I am just 32 years old and I just suffer sexual problem how can I solve this.

MBBS, MD - Community Medicine
General Physician, Jaipur
Dear sir/mam,
I am just 32 years old and I just suffer sexual problem how can I solve this.
Sperm count/ volume, penis size (if it does not hinder sexual intercourse), scrotum size, duration of ejaculation has nothing to do with sexual life and stamina. Take healthy diet and do regular exercise/ physical activity. Heart-healthy behavior is penis-healthy behavior. You should quit smoking, eat more low-cholesterol foods, and get plenty of regular cardio exercise—particularly squats, hip thrusts, and leg lifts—to send blood rushing to the pelvic and gluteal area.
2 people found this helpful
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My brother is 22 years old. He stays in hostel. Doing his engineering. The water there consist of iron. Severe hairfall is resulted. What should he do to stop it.

DHMS (Hons.)
Homeopath, Patna
My brother is 22 years old. He stays in hostel. Doing his engineering. The water there consist of iron. Severe hairfa...
Hello, he should use boiled water or RO water to drink. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.         ⁃ Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.         ⁃Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.         ⁃Tk, protein ,enzymes ,vitamins rich diet on time.         ⁃ Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly         ⁃Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
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I have been suffering from bad dreams since childhood but it has gotten worse over the years with me hurting myself at times in my dreams and getting low and having anxiety due to the same. What can I do

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Please meet a psychotherapist who will help you decipher your dreams and help you feel better. Your sub conscious mind is sending you messages which you can understand and make sense of with a psychotherapist.
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My daughter aged 11 years, front teeths are ugly looking and cameaway, as she is a girl i need some clips for, is it the right time.

MDS Prosthodontics, BDS
Dentist, Chandigarh
At 12 yrs of her age go for ortho trestment .As all her permanent teeth will b there and bone and face will b developed.
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I am a 17 year old girl and I have been noticing twitches and weird eye movements for a month or more. What should I do?

MBBS
General Physician, Mumbai
Kindly contact an ophthalmologist for your eye examination and also start with tablet folvite once a day for two months
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My eyes are very weak I have a specs of minus 4 number can I get rid of my specs naturally without laser operation.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eyes are very weak I have a specs of minus 4 number can I get rid of my specs naturally without laser operation.
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 22 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injection is actually a nerve root block injection. It is given by an expert in back under image intensifier. It is intended to reduce swelling and inflammation around the nerve roots. Depending upon pathology, it may work for long duration.
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sciatica

BPTh/BPT
Physiotherapist, Pune
Prolapsed Disc
Also known as slipped disc, herniated disc or sciatica. The discs are the shock absorbers of your spine. When they are injured the inner soft part of the disc can protrude out through a tear in the outer lining of the disc. This disc material can press on the nerves in the spinal column, injuring them through direct pressure and causing inflammation.
The most common age to develop a disc prolapse is between the ages of 30-50 years., twice as many men as women are affected. Prolpased discs occur mainly in the low back (lumbar) spine. Less than I in 20 cases of back pain are due to a disc prolapse, most are due to mechanical back pain. (see section back pain).
Symptoms
A slipped disc is characterised by sudden, severe back pain that is often made worse by movement and which can usually be eased by lying down flat.
Nerve root pain (sciatica) can also occur because a nerve is trapped or irritated by a prolapsed disc. Although the problem is in the back, patients experience pain along the course of the nerve, for example, down a leg to the calf or foot.
With a prolapsed disc, the sciatic nerve is most commonly affected. The sciatic nerve is a large nerve that is made up from several smaller nerves that come out from the spinal cord in the lower back and travels down each leg. The irritation or pressure on the nerve may also cause pins and needles, numbness or weakness in part of a buttock, leg or foot.
In rare cases, cauda equina syndrome can occur. This is a disorder where the nerves at the very bottom of the spinal cord are trapped. It can cause low back pain as well as problems with bowel and bladder function and weakness in one or both legs. These symptoms need urgent medical treatment to prevent permanent damage to the nerves that supply the bladder and bowel.
A large number of people can have a prolapsed disc without any symptoms if it doesn’t trap or irritate the nerve.
Investigation
A doctor will normally be able to diagnose a prolapsed disc from the symptoms and by examining the patient.
In most cases, no tests are needed, as the symptoms often settle within a few weeks.
Tests such as x-rays or scans may be advised if symptoms persist. In particular, an MRI scan can show the site and size of a prolapsed disc. This information is needed if surgery is being considered
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Does intermittent exotropia/esotropia resolved itself without any treatment? In adulthood?

BHMS
Homeopath, Secunderabad
Does intermittent exotropia/esotropia resolved itself without any treatment? In adulthood?
It needs to be regularly checked by the doctor (eye specialist) so that the correct diagnosis is arrived at and corrective actions can be taken at the right time. Depending on the type and cause the treatment differs (exercises, eye glasses and surgery etc ). So its better to get proper guidance by approaching an eye clinic or hospital (govt /private hospital ). If proper treatment is not begun then more complications may arise later.
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Hlo doc M 7.2 week pregnant.in my first scan heart beat of baby not appeared. .doc told to rewire the scan next week again for decision. .pls give me some information.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hlo doc
M 7.2 week pregnant.in my first scan heart beat of baby not appeared. .doc told to rewire the scan next week ...
Yes, you have to do the scan again after a week and see whether heart beat is there. Because if the ovulation has happened little late and if you have conceived late then heartbeat also will apper late. Sp please wait and see.
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I am 16 male. I am very thin and short. I want to tall and strong. Now what should I do?

BSc
Ayurveda, Ujjain
I am 16 male. I am very thin and short. I want to tall and strong. Now what should I do?
You are young and you have time to increase weight end height. Change food habites. Add in food calcium, vitamines, minirales, proteins, milk end milk products. Do arobic excersices, yoga, running, hanging will help take calcium for increase height.
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