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Dr. Ruchika Sharma

Gynaecologist, New Delhi

Dr. Ruchika Sharma Gynaecologist, New Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ruchika Sharma
Dr. Ruchika Sharma is a popular Gynaecologist in New Delhi, Delhi. She is currently practising at Dr Ruchika Sharma's Clinic in New Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ruchika Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello doctor, Whenever my partner and I have sex my periods date is keep on reducing mean consider if I have date on 26th after sex it will be on 22nd. Why is this? And also the leakage during menstrual cycle on 1st and 2nd day is kind of black clots.

D.H.M.S
Homeopath, Muzaffarnagar
Hello doctor,
Whenever my partner and I have sex my periods date is keep on reducing mean consider if I have date on ...
It become due to sex. You can take a homoeo medicine pulsatilla-30, 5 drops in little water thrice daily for 15 days.
1 person found this helpful
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Stress and Women - Don't Let It Win Over You

Partners in Health
Multi Speciality, Gurgaon
Stress and Women - Don't Let It Win Over You

Stress is very common now a day's and it is affecting all age groups - Be it school going children, young adults or working professionals.  No one is immune to stress in the present fast and competitive world.

So, what is stress? Stress is the body's response to any kind of physical or emotional demand or threat. Body releases certain stress hormones under these pressure conditions. On long term basis , stress can lead to many chronic conditions affecting the heart and can cause mental disorders like depression, sleep disorders or affect the social well being also.

Women and Stress:

Women deal with stress differently than men. Women  are generally soft, caring and gentle. They have to manage their personal and professional life and generally get less support at both fronts.They generally spend their life taking care of others and give least attention to their own needs( emotional and physical). As women progress through different life stages her emotional balance also changes affecting her emotionally making her vulnerable to stress and depression.

Ways to handle Stress:

  • Relax - don't take each and every situation seriously , take a deep breath, not all emergencies are a do or die situation.

  • Learn  yoga, meditation or other relaxing techniques. Go for a massage , listen to music or talk to a good friend.

  • Make time for yourself - love yourself and take care or yourself and then you can love and care for others as well. Take out time to do things which you like.

  • Sleeping is a great way to help both your body and mind. Try to get atleast 8 hours of sleep.

  • Get a hobby and immerse yourself in doing something creative and constructive.

  • Do regular exercise- it is the best way to bust stress in a healthy way.

  • Make new friends or travel to new places. Explore the unknown and spend time with people.

  • Focus on one thing at a time.

How to manage stress:

Don't let stress make you sick . Often people are not aware of the stress levels and how they are affecting them. One should pay attention to themselves  and focus on their emotional and physical needs. Take a break, go on holiday, eat what you like, go out with friends and relax. Live life, love yourself, listen to your body.

Side effects of Stress on Women:

  • Menstrual problems: Stress can cause delay in periods or sometimes short cycles.

  • Infertility : Stress can affect the hormonal levels leading to an ovulation and infertility.

  • Hair loss : Many women complain if losing hair and biting their nails in stress.

  • Eating disorders : Either women end up binging on healthy food items or completely refuse to eat anything. In stress the best is to out ant divert your attention to something constructive.

  • Skin ailments: Stress can lead to pimples, break outs and even itching and rashes.

  • Sleep disorders: Trouble  in falling asleep is common in women under stress.

  • Heart disease: High blood pressure., stroke and heart attack are common ailments caused due to stress. This is because women take stress to heart and are more susceptible to go through heart disease due to stressful situations.

  • Depression : Women can go into a shell and suffer from acute depression. If you are getting self loathing or helpless thoughts, reach out to your loved ones and talk. If talking and reaching out also doesn't resolve the situation, consult a specialist. Medical expertise can ensure that stress doesn't affect your health.

  • Weight gain : Women stop going out, start eating unhealthily and restrict their interaction with people in depression and stress. The result is that they start to gain weight. It is best that you keep a check on the scales and opt for a strict diet.

  • Decreased libido: Stress affects the sex life the most. A decrease in libido can affect relationships and create distances. Talk to your partner and of needed opt for medical advice.

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I am 29 years old married women, its being 2 years completed to my marriage, que is just now we had sex and today I had my 8 day of menstrual cycle. As long as we had sex it started bleeding and we have done it with out condom as we usually do. Its a second time that while doing sex we had this problem. Now we both husband and wife are bit tensed about this thing. Kindly revert me back urgently.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 29 years old married women, its being 2 years completed to my marriage, que is just now we had sex and today I h...
Hello- Vaginal bleeding in a married female can occur before or after sexual intercourse for the following reasons:- • Injuries to the vaginal wall due to forced coitus, or intercourse • Chlamydia, gonorrhea and yeast infections can bring about bleeding after intercourse • Tumors or polyps on the vaginal walls can bring about bleeding during or after sex. Women who experience vaginal bleeding during intercourse or after it must consult their doctor to determine the causes.
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Eating Healthy and Stay Well..

Masters in Nutritional Therapy, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Eating Healthy and Stay Well..

Eat healthy food. Regular exercise. No tention. Smile everytime. Stay well

3 people found this helpful

Is it mandatory to have birth control measures after 3 consecutive scissoral birth? what are the procedures to follow and the risk involved if overlooked?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
After 3 caesarean if one gets pregnancy then fourth caesar which is more risky with increasing number. Best is to be happy with 3 children and go for permanent family planning procedure of wife or husband.
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Mai 25 year ki hu muje diabetes 11 sal ki thi tab se hai. Meri shadi ho chuki hai. Future Mai muje iss ki wajah se koi problem ho sakte hai? Muje pragnancy Mai koi problem hogi? Baby ko diabetes aane ke kitne chances hai? Mai normal married sexlife ji sakti hu? Please advise me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Mai 25 year ki hu muje diabetes 11 sal ki thi tab se hai. Meri shadi ho chuki hai. Future Mai muje iss ki wajah se ko...
Diabetes affects all organs in the body – Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be in constant touch for regular follow up and advice. The common symptoms are :-Both types of diabetes have some of the same tell-tale warning signs. Hunger and fatigue. Your body converts the food you eat into glucose that your cells use for energy. But your cells need insulin to bring the glucose in. If your body doesn't make enough or any insulin, or if your cells resist the insulin your body makes, the glucose can't get into them and you have no energy. This can make you more hungry and tired than usual. Urinating more often and being thirstier. The average person usually has to pee between four and seven times in 24 hours, but people with diabetes may go a lot more. Dry mouth and itchy skin. Because your body is using fluids to make pee, there's less moisture for other things. You could get dehydrated, and your mouth may feel dry. Dry skin can make you itchy. Blurred vision. Changing fluid levels in your body could make the lenses in your eyes swell up. They change shape and lose their ability to focus. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil) 2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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I am 30 weeks pregnant having O-ve blood group with 10.2 hemoglobin. Weight is 72 kg height 160 cm. Please advise me the natural diet and supplements.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 30 weeks pregnant having O-ve blood group with 10.2 hemoglobin. Weight is 72 kg height 160 cm. Please advise me ...
Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
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I've got periods over a month now. I am able to consult a doctor since am traveling everyday. If three any medication to stop my periods? The flow is heavy.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I've got periods over a month now. I am able to consult a doctor since am traveling everyday. If three any medication...
Dear lybrate-user, hope you are having heavy period seen in your each cycle. To reduce it try to take ashokarist and patrangasav liquid both mixed 3+3 tsf along with water 6 tsf twice daily for 3 months regularly.
2 people found this helpful
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Is safe sex / condoms necessary after attaining menopause? Is there any chance of getting pregnant?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Is safe sex / condoms necessary after attaining menopause?  Is there any chance of getting pregnant?
One year after menopause pregnancy shouldnt occur as you are not ovulating. Hence contraception is not needed. However this is not the same in women who are young and have irregular and delayed cycles as break throgh ovulation can occur. Condoms in addition to contraceptive effect also help in preventing sexually transmitted infections. Hence they can be continue to be used.
3 people found this helpful
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Hi doctor. I will not get my period properly my period cycle is 45 or 50 days some time I will get pls give me suggestion what to do. And I will get so much pain.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi doctor. I will not get my period properly my period cycle is 45 or 50 days some time I will get pls give me sugges...
Hello lybrate user- Oligo mennhorea or less flow during menses might occur due to two causes, first if you have developed anaemia (low hb count) or you have hormonal disturbances due to PCOD/THYROID disease. Avoid spicy diet and increase dairy products in your meals. Keep your bowel clean , eat figs and raisins daily. Massage your abdomen daily with castor oil. Start consuming ayurvedic medicines like Dashmularistha etc.
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My wife is suffering from perpetual illness. Perpetual tiredness. Since last month. Sometimes if she has anything that tends her to vomit. Is it a symptom of pregnancy?

MBBS
Sexologist, Panchkula
My wife is suffering from perpetual illness. Perpetual tiredness. Since last month. Sometimes if she has anything tha...
Yes, vomiting and tiredness are symptoms of pregnancy also. I advise you to tell me about her last menstrual cycle date, for better guidance about your problem and treatment.
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Me and my wife did sex without protection. But when the ejaculation time came I took outside. But I guess lil sperm goes into her vagina. She took i-pill some days ago. So she can not take anymore. What should I do to prevent her pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Me and my wife did sex without protection. But when the ejaculation time came I took outside. But I guess lil sperm g...
She can take another ipill. No issue in that. Better you start her on ocps so that frequent use of ipill can be avoided.
30 people found this helpful
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I got my periods on 7 th this month Nd it got over on 10th. I got physical on 14th with protection. Actually did not reached the climax (both of us). Any chance of pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I got my periods on 7 th this month Nd it got over on 10th. I got physical on 14th with protection. Actually did not ...
No there is no chance of pregnancy as he did not ejaculate and the sex was far away from the ovulation date and he was wearing the protection. You can not get pregnant with the act you described and there is no need to worry.
2 people found this helpful
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Mai 27 saal ka hu meri shaadi hone wali hai agar first night ke din mai sex karta hu bina protection ke to kya mere wife pregnent to nhi hogi n please suggest kre aur pregnant n ho eske liye bhi please suggest kijiye.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Mai 27 saal ka hu meri shaadi hone wali hai agar first night ke din mai sex karta hu bina protection ke to kya mere w...
Hello- Acha hai ki aap apni first night mai condom ka use karein, isse apko do fayde honge. Pehle ye ki apki wife pregnant nahi hongi dusra ye ki first sex k dauran apki wife ko pain kam hoga aur ap dono ache se enjoy kar sakoge.
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Hi, I am 33 years old and I have 2 kids. I had tubectomy surgery 11 years back, now we want to have one more baby, please suggest which one is the best procedure.

Obstetrician, Delhi
Hi, I am 33 years old and I have 2 kids. I had tubectomy surgery 11 years back, now we want to have one more baby, pl...
Hello dear, there is a procedure known as TUBAL RECONSTRUCTION SURGERY, which may help you conceive again. And otherwise you have an option of IVF and in uterine transplant of foetus. Moreover, there is always adoption if you feel comfortable. Happy motherhood.
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My Wife is now 3rd month pregnancy Running in This time I Have to Participate In sex Or Not kindly Reply Me Then I Have Participate it any Dangerous to baby.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My Wife is now 3rd month pregnancy Running in This time I Have to Participate In sex Or Not kindly Reply Me Then I Ha...
Hello- You can perform sex as per your will during pregnancy. A baby isn't hurt when a pregnant woman and her partner make love. The amniotic sac and the strong muscles of the uterus protect the baby, and the thick mucus plug that seals the cervix helps guard against infection.
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I am 23 year old, last month on 5 june I had sex without precaution, and my period date is 8 to 10 between, after intimate last month I missed my period and this month also, I checked its positive, I can take misoprostol 200 tablet is it safe to have it please tell me or any other unwanted pills.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I am 23 year old, last month on 5 june I had sex without precaution, and my period date is 8 to 10 between, after int...
Hello, only misoprostol will not help you. You should take complete kit available in the drug stores.
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I have taken my pregnancy test this morning. It gives me one faint line & one dark line. Could you doctors please suggest what result should be considered after this.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
I have taken my pregnancy test this morning. It gives me one faint line & one dark line. Could you doctors please sug...
If it is two lines even if light one it suggests you are pregnant. You can confirm with a serum bhcg test and do an ultrasonography.
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Having mensuration problem. High bleeding and terrible stomach pain for 3 days from the date.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Having mensuration problem. High bleeding and terrible stomach pain for 3 days from the date.
It is due to harmonic changes and metabolic changes also. For this you may use the following ayurveda medicines. 1- laxamana loh. 1tab chandraprabha vati. 1tab maha yograj guggul. 4tabs twice daily with warm water after meals. 2- laxamanaristam 15ml twice daily with waterafter meals. For 3-6months regular. Follow regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga every day. Use light diets and chapati with moong daal and green vegetables and dariya with green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Avoid avoid oily or junk food and dahi for your stresses and strain of menstruation.
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