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Dr. Ruchika Sharma

Gynaecologist, New Delhi

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Dr. Ruchika Sharma Gynaecologist, New Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ruchika Sharma
Dr. Ruchika Sharma is a popular Gynaecologist in New Delhi, Delhi. She is currently practising at Dr Ruchika Sharma's Clinic in New Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ruchika Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir last night me and my friend get involved in some sexual moment but I doesn't ejaculate inside her vagina so is there any risk. If yes then please tell me what should I do. What pills we should take.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Sir last night me and my friend get involved in some sexual moment but I doesn't ejaculate inside her vagina so is th...
If you penetrated her, then there is a risk for pregnancy. She can take ipill within 72 hrs of intercourse.
8 people found this helpful
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Namaskar My wife is 7 months pregnant and I want to know which types of juices and food are best of her and for baby also.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Namaskar My wife is 7 months pregnant and I want to know which types of juices and food are best of her and for baby ...
Any kind of fruits and natural juices are good... except papaya. But they have to be natural. readymade juices have essences in them.. You may also star a multivitamin and multimineral tablet... it also helps a lot.
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Health benefits of tea

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health benefits of tea

Health benefits of tea:

1. Polyphenols content: polyphenols, especially catechins and epicatechins, have anti-inflammatory and antioxidant benefits. These little powerhouses protect your body from the bad things you consume. Over time, they may even help reduce the risks associated with diabetes and cardiovascular disease. If you drink too much caffeinated tea, you may get a little jittery, but overall it suits a healthy lifestyle.

2. Weight loss: tea may be able to help you lose weight or keep that waistline in check. In a study of tea drinkers versus non-tea drinkers, the people consuming hot tea on a regular basis had smaller waistlines and a lower bmi (body mass index).

3. Increased muscle endurance: if you’re looking for better exercise endurance, green tea may help. Scientists discovered that antioxidants in green tea extract increase your body’s ability to burn fat as fuel. This allows you to build your stamina at the gym more quickly and reap the benefits of a healthier body.

4. Cancer protection: the powerful antioxidants found in tea can actually protect your body from cancer. Current research has shown that tea helps your body fight off certain cancers, including colon, breast, ovarian, prostate, and many others. Tea isn’t a cure for cancer, but it is a simple and effective superfood that can help lower your personal risk.

5. Fight free radicals: what’s a free radical? they’re the bad guys that invade your cells and alter them for the worse. The extensive damage they cause has been scientifically linked to heart disease, cancer, and even alzheimer’s disease. Despite your body’s design, it is not always able to fight off the free radicals – especially if you have a poor diet or lifestyle habits. Antioxidants found in tea help fight the bad guys.

6. Defend bones: the compounds found in green tea improve bone strength and density. This is great news as we age and our bones begin to weaken. Used in conjunction with mild weight or strength training and a healthy diet, green tea can help you fight the ravages of osteoporosis.

7. Regulate blood sugar: people with type 2 diabetes benefit from regular tea consumption. The compounds in green tea help the metabolic system process sugars more efficiently. In a surprising finding, studies showed that people who drank at least six cups of green tea per week were less likely to develop diabetes at all.

8. Boost brain power: many factors influence your brain health. Age, weight, activity levels, and smoking all factor into the way our brains age. Polyphenols in tea may slow the effects of aging in the brain’s memory and learning centers. This includes neurodegenerative diseases such as alzheimer’s, parkinson’s, and dementia.

9. Hydration: your body is comprised mostly of water. You have to have it for your body to function properly and experts estimate that 75 percent of americans are chronically dehydrated. Not everyone enjoys drinking gallons of water every day, and coffee (despite its other benefits) has dehydrating effects. Tea, despite the caffeine, is a hydrating beverage. Next time you’re falling asleep at 3 pm, try iced green tea for a refreshing pick-me-up instead of coffee.

10. Healthy teeth and gums: countries known for their tea consumption likely drink it plain or only lightly sweetened. Tea contains naturally occurring fluoride and tannins. These help prevent plaque from forming on the teeth. Unsweetened tea, along with a daily regimen of brushing and flossing, helps keep those pearly whites healthy.

type diabetes
1 person found this helpful

World Polio Day - Making India Polio Free!

MBBS, MD, PG Diploma In Infectious Diseases
General Physician, Vellore
World Polio Day - Making India Polio Free!

Polio, a highly contagious viral disease, which is caused due to poor sanitation and contamination of water. It can be both paralytic and non-paralytic in nature. 

3339 people found this helpful

I am 27 weeks pregnant. I have low lying placenta. Previously I had c-section 7 years back now I am getting a sever pain in my right side lower abdomen.

BUMS
Gynaecologist, Mumbai
I am 27 weeks pregnant. I have low lying placenta. Previously I had c-section 7 years back now I am getting a sever p...
keep head low position at time of sleeping .as time passes it maY shift to upper segment ...for pain do a sonography
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I missed my periods from last month and urine test is negative and as suggested by you I have taken medicine (unwanted 72) after one week I got little bit drops of blood down there for 2 days. Now suggest me please what should I do :(

MBBS
General Physician, Cuttack
I missed my periods from last month and urine test is negative and as suggested by you I have taken medicine (unwante...
Delay in period could be due to the after effect of pill. However repeat pregnancy test 10 days after missed period and consult doctor for advice.
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Hi. I m 21 year old married woman. I feel fever and warming in my bottom of leg. And my period time doesn't get properly and not upto 5 day (only 3 day and that is also improper) please give me suggestion.

MBBS
Sexologist, Panchkula
Hi.
       I m 21 year old married woman. I feel fever and warming in my bottom of leg. And my period time doesn't ge...
You have fever and warming in the bottom of legs. And irregular menses. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs.
2 people found this helpful
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My wife is not conceiving, got married 2 years, checked with dodtor in two occasions, doctor says every thing is fine with both, what to do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If everything is fine, we can even stat treatment. This is called unexplained infertility, where the result of treatment is god.
1 person found this helpful
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After doing sex, sperm coming out from vagina of my wife. Is this the cause for not forming baby or is it common for all. Please advise. We didn't form baby yet for 1 year since marriage.

MD - Homeopathy, BHMS
Homeopath, Vadodara
After doing sex, sperm coming out from vagina of my wife. Is this the cause for not forming baby or is it common for ...
Yes it can be one cause... Just do the following... After completing intercourse... let her lie down for at least half an hour with 1 or 2 pillow below her back... For further advise you may consult..
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Hi. My lmp was on March h 15. Did my IUI on March 27 th. With 20 mm Follicle n 8.5 endo .What are the chances of pregnancy. When should I need to take the test.

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist, Delhi
Hi. My lmp was on March h 15. Did my IUI on March 27 th. With 20 mm Follicle n 8.5 endo .What are the chances of preg...
Your endometrial thickness is pretty good and you have a good chance of conceiving. You can get your pregnancy confirmed by 10 th April.
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Do you have any suggestions about fertility improvement? How much percentage of improvement possibility if its <5.

Master In Diabetologist, Post Graduation In Public Health
Endocrinologist, Kolkata
Do you have any suggestions about fertility improvement? How much percentage of improvement possibility if its <5.
There is no direct relation of fertility with diabetes. Have relation with miscarriage. HbA1c upto 7% considered good control if pt is diabetic. If value is 5 or below no question of both fertility or miscarriage. Go to bed & have a nice sleep!!!
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I want reduce my weight. Especially my waist, thighs ,tumy and breast. I am having pcos problem at its starting stage. But now I am getting my periods regularly. Is this effecting my body structure? Please suggest me diet.

BHMS
Homeopath, Mumbai
I want reduce my weight. Especially my waist, thighs ,tumy and breast. I am having pcos problem at its starting stage...
lybrate-user, you need to first get treatment for PCOD, weight gain is one of the symptoms of PCOD, once your hormones are regularised, your weight will be in control.
2 people found this helpful
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Facts Of Families

M.A in Clinical psychology, B.A - Psychology
Psychologist, Faridabad
Facts Of Families

CHILD SEXUAL ABUSE

  • Child sexual abuse has been reported up to 80,000 times a year, but the number of unreported instances is far greater, because the children are afraid to tell anyone what has happened, and the legal procedure for validating an episode is difficult. The problem should be identified, the abuse stopped, and the child should receive professional help. The long-term emotional and psychological damage of sexual abuse can be devastating to the child.
  • Child sexual abuse can take place within the family, by a parent, step-parent, sibling or other relative; or outside the home, for example, by a friend, neighbor, child care person, teacher, or stranger. When sexual abuse has occurred, a child can develop a variety of distressing feelings, thoughts and behaviors.
  • No child is psychologically prepared to cope with repeated sexual stimulation. Even a two or three year old, who cannot know the sexual activity is wrong, will develop problems resulting from the inability to cope with the overstimulation.
  • The child of five or older who knows and cares for the abuser becomes trapped between affection or loyalty for the person, and the sense that the sexual activities are terribly wrong. If the child tries to break away from the sexual relationship, the abuser may threaten the child with violence or loss of love. When sexual abuse occurs within the family, the child may fear the anger, jealousy or shame of other family members, or be afraid the family will break up if the secret is told.
  • A child who is the victim of prolonged sexual abuse usually develops low self-esteem, a feeling of worthlessness and an abnormal or distorted view of sex. The child may become withdrawn and mistrustful of adults, and can become suicidal.
  • Some children who have been sexually abused have difficulty relating to others except on sexual terms. Some sexually abused children become child abusers or prostitutes, or have other serious problems when they reach adulthood.
  • Often there are no obvious external signs of child sexual abuse. Some signs can only be detected on physical exam by a physician.

Sexually abused children may also develop the following:

  • unusual interest in or avoidance of all things of a sexual nature
  • sleep problems or nightmares
  • depression or withdrawal from friends or family
  • seductiveness

Statements that their bodies are dirty or damaged, or fear that there is something wrong with them in the genital area refusal to go to schoolChild Sexual Abuse, “Facts for Families,” No. 9 (5/08)

  • delinquency/conduct problems
  • secretiveness
  • aspects of sexual molestation in drawings, games, fantasies
  • unusual aggressiveness, or
  • suicidal behavior.

Child sexual abusers can make the child extremely fearful of telling, and only when a special effort has helped the child to feel safe, can the child talk freely. If a child says that he or she has been molested, parents should try to remain calm and reassure the child that what happened was not their fault. Parents should seek a medical examination and psychiatric consultation.
Parents can prevent or lessen the chance of sexual abuse by:

  • Telling children that if someone tries to touch your body and do things that make you feel
  • funny, say NO to that person and tell me right away
  • Teaching children that respect does not mean blind obedience to adults and to authority,

For example, don't tell children to, “Always do everything the teacher or baby-sitter tells you to do.”

  • Encouraging professional prevention programs in the local school system
  • Sexually abused children and their families need immediate professional evaluation and treatment.
  • Child and adolescent psychiatrists can help abused children regain a sense of self-esteem, cope with feelings of guilt about the abuse, and begin the process of overcoming the trauma. Such treatment can help reduce the risk that the child will develop serious problems as an adult.

Which medicine should be taken to avoid pregnancy even I don't want to use any sort of other things eg. Condom want to enjoy my sex life please suggest if any.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Which medicine should be taken to avoid pregnancy even I don't want to use any sort of other things eg. Condom want t...
Hello, In that case your partner can be on low dose oc pills monthly, starting from day 2 of her next cycle daily.
1 person found this helpful
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Hi I am 43 year old female and ailing with heart disease hocm. Three years back I have undergone alcohol ablation. Now I wanted to conceive can it be possible? what all test I have to pursue? previously I have undergone many ivf but failed.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
You can conceive but before conception we need to perform Doppler Echo. And remember, HOCM is aggravated during pregnancy and may turn serious and there is 50% chance that your baby may have this
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Period cycle 34-37 days long. On an average 35 days long. But follicles on ovary also enlarged Ovary. But no Hormonal disbalance. What to do to conceive asap?

Homeopath, Calicut
Period cycle 34-37 days long. On an average 35 days long. But follicles on ovary also enlarged Ovary. But no Hormonal...
Take homoeopathic remedy remedy bovistaQ 10 drops in water take medicine twice in a day continue 60 days it gives you good result.
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I terminate my pregnancy due to some anomaly at 22 weeks in Jun 10 2017. Now again I am pregnant 4 weeks. Can I continue with this pregnancy or terminate. After termination my period cycle is not come.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I terminate my pregnancy due to some anomaly at 22 weeks in Jun 10 2017. Now again I am pregnant 4 weeks. Can I conti...
Yes you can continue this pregnancy. Consult a gynaecologist. Get your double marker test done at 12-13 wks. Usg at 13 wks and anomaly scan at 18-20wks.
3 people found this helpful
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I am female of 35 year old, I am an employee, I have my work of total 10 hours, and am using plastic water bottle, please tell me which type of water bottle and tiffen have to use? Which is safe from several chemical things.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
I am female of 35 year old, I am an employee, I have my work of total 10 hours, and am using plastic water bottle, pl...
Dear you should use tiffin made of steel as it is non reactive and you can put hot food in it. It's very safe same is true for water bottle.
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I usually have regular menses but this month I am late by 5 days and yet no period. Hpt was negative on the 4th day and I ve taken 3 meprate tablets today. What to do?

MBBS
General Physician, Fatehabad
I usually have regular menses but this month I am late by 5 days and yet no period. Hpt was negative on the 4th day a...
Hi lybrate-user, your menstrual date can vary 7-10 days before and after your Due Date. It is absolutely normal. If you are taking Meprate for a long time, then it is normal to have delayed periods as meprate contains progesterone which messes up with your cycles. If you have any other symptoms like bloating, nausea etc, please feel free to get in touch with us. Happy to help.
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