Personal Statement
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchika Gupta
Dr. Ruchika Gupta is one of the best Physiotherapists in Dwarka, Delhi. She has been a successful Physiotherapist for the last 12 years. She is a qualified MPT-ORTHO, BPT . You can visit her at Ruchika Clinic in Dwarka, Delhi. Book an appointment online with Dr. Ruchika Gupta and consult privately on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
MPT-ORTHO - IAMR - 2014
BPT - IAMR - 2006
English
Hindi
Location
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Ruchika Clinic
A-603 Plot No 2 Near DPS School Sansad Vihar Dwarka Sector-3 Delhi - 110078, Delhi Get Directions
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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Asked for male, 25 years old from Chennai
Myt be DOMS the reason.
You should apply hot pack and do some stretching of tendon Achilles muscles before running. What you have to do for stretching is stand on your toes -try to hold fr 10 secs, repeat 10 times.
All I wannna say. Involve warm-up activities prior running.
Asked for male, 27 years old from Hyderabad
suffer ing from back pain from last four years. My weight is 95 kg So please advice me from recover.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Apply hot fomentation twice daily.
Avoid bending in front.
Asked for female, 45 years old from Allahabad
X-ray must and tk heat fermentation with rest time and apply pain relief ointment if it work then ok otherwise tk physiotherapy treatment for few days avoid long sitting and toward bending.
Do stretching exercise after relief in daily routine.
Asked for female, 63 years old from Haldwani
Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
arthritis cannot be cured by medicine. only the symptoms can be controlled by pain killers / antiinflammatory tablets. knee replacement is a final option for treating end stage arthritis when other nonoperative methods fail
why don't u post ur xray
Asked for male, 23 years
BPTh/BPT, MSPT (Master of Physical Therapy), Certified Mulligan practitioner , Certified wheelchair service professional
Physiotherapist, Madurai
Hi
do you do any exercise before and after walking. Walking itself is a good endurance training but need proper warmup and cool down.
Do proper stretch to your calf muscle you will be better soon
Thanks.
Asked for male, 28 years old from Srinagar
Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Apply hot fomentation
Do knee isometric exercise
Do straight leg raising exercise
Do patellar gliding
Do hamstrings, quadriceps & calf muscles stretching
Stretching will be followed by strengthening program
Asked for male, 32 years old from Bangalore
Hi
apply cold fomentation for 20 minutes thrice a day for 5 days.
Learn spine mobility and strengthening exercise from physio.
Do reply for private consultation and detailed treatment plan.
Asked for male, 34 years old from Hyderabad
MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
Hi
Disc problem can be of various types. Treatment depends on the problem. However, for most of back related issues physiotherapy is the primary choice of treatment than injections or belts or surgery. Physiotherapy gives good results. Its better you consult a physiotherapist or you can also consult me online.
Asked for male, 22 years old from Mumbai
Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Kindly take biod3 max 1 tab dailyx10
paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises
make sure you are not allergic to any of the medicines you are going to take
do not ignore it.
It may have to be further investigated.
It could be beginning of a serious problem.
If no relief in 4_5 days, then inform again.
Shared 1 year ago • Featured Tip
Pain in back, joints or in muscle can be very troublesome. And, if it continues, then it can cause a lot of discomfort as you then find it difficult to perform even day-to-day activities. Homeopathy can very effectively deals with any pain. Let us check the remedies:
Homeopathic remedies for back pain:
- Arnica: Injured back often leads to severe back pain and it can be well treated by this homeopathic medicine. Both recent and past back injuries can be treated using this medicine. This medicine is absolutely safe and thus you will not face any side-effects at all. Unwanted back stiffness and soreness within back muscles can also be minimized to a great extent with the consistent application of this medicine. Back motions can be made much more flexible by curtailing restlessness.
- Bryonia: There are some prominent symptoms of back pain and they can be easily and efficiently alleviated by this medicine. If you are tired of applying homemade therapies, then you can try out this solution. This medicine can reduce your pain and inflammation within a few hours and you can get back to your daily activities with great energy. Apart from taking this medicine, you have to take enough rest so that your back can get relaxed. Your back motion can be smoothened and made flexible by taking the concerned medicine.
Ways in which homeopathy can cure Joint and muscle pain:
- Moving and shifting joint or muscle pains: Many patients have this problem where they face joint or muscle pain, but instead of it being constant in one area, it moves around the body. Pulsatilla is known to effectively reduce the symptoms in these cases.
- Arthritis: One of the most common problems that many people report is that of arthritis and rheumatoid arthritis, which causes a lot of pain in many people. In many cases, the use of Natrum Muriaticum and Bryonia has been known to allay the pain.
- Tennis elbow or tendon related problems: This is a common ailment, which in many cases is caused by strenuous activities, such as sports. Rhus tox has been known to be effective in such cases.
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