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Dr. Ruchika Gupta

MPT - Orthopedic Physiotherapy, BPTh/BPT

Physiotherapist, Delhi

12 Years Experience
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Dr. Ruchika Gupta MPT - Orthopedic Physiotherapy, BPTh/BPT Physiotherapist, Delhi
12 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ruchika Gupta
Dr. Ruchika Gupta is one of the best Physiotherapists in Dwarka, Delhi. She has been a successful Physiotherapist for the last 12 years. She is a qualified MPT - Orthopedic Physiotherapy, BPTh/BPT . You can visit her at Ruchika Clinic in Dwarka, Delhi. Book an appointment online with Dr. Ruchika Gupta and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT - Orthopedic Physiotherapy - Meerut University - 2014
BPTh/BPT - Allahabad University - 2006
Languages spoken
English
Hindi

Location

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Ruchika Clinic

A-603 Plot No 2 Near DPS School Sansad Vihar Dwarka Sector-3 Delhi - 110078Delhi Get Directions
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I do have a back pain for 3-4 days. It starts paining when I remain stand for some time, or remain sited. I have some problem in past while lifting heavy weight. What should I do? please do tell I can't even stand for 10-15 minutes.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I do have a back pain for 3-4 days.
It starts paining when I remain stand for some time, or remain sited.
I have some...
Do take complete bed rest for 3 days and then take 12 days of ift and laser therapy course followed by spinal extension exercise
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I guess I am suffering from hip bursitis. I feel pain while I sit on chair or stand from that. Please suggest exercise and medicine.

MBBS
PMR (Physical Medicine & Rehabilitation) Specialist, Kolkata
I guess I am suffering from hip bursitis.
I feel pain while I sit on chair or stand from that.
Please suggest exercis...
I think you r right regarding your diagnosis. Lets do a X-ray first to see whether associated with sacroilitis or not.(X-ray both pelvis including sacroiliac joint AP VIEW). In the meantime you can use tab. Chymoral forte with tab. Rantac (150) two times a day for 3 days at least. If you allow we can talk personally for further management protocol after X-ray. Avoid sitting on hard surface and avoid blunt trauma.
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My age is 24 yr. 1.5 years back. I was a victim of T.B .and I used medicine to get rid of it. But later I found uric acid is increasing in my body. I HV taken medicine. It decreased. But later again it started increasing in the body. And the doctors told that you HV to take medicine regularly for that. May I know why uric acid is increasing in my blood. What wrong I HV done in taking medicine?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 24 yr. 1.5 years back. I was a victim of T.B .and I used medicine to get rid of it. But later I found uric ...
The best treatment of Gout consists of restoring the balance of Vata (Air element) and detoxifying the blood. High protein diet should be avoided in cases of increased uric acid. Mix one teaspoon of apple cider vinegar in a glass of water and drink it two to three times daily. If you find this remedy helpful, you can increase the dosage of apple cider vinegar to up to two tablespoons. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 twice a day. Kaishor guggul and chandraprabha vati 1-1 twice a day. Avoid junk food. Fermented food. Spicy food. Tea.coffee. Do pranayama early morning. Avoid alcohol consumption. Consult me in private for more details.
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I am suffering from backpain from left side of the shoulder? Is there any solution for this problemail?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from backpain from left side of the shoulder? Is there any solution for this problemail?
Avoid toward bending and long sitting and heavy weight do stretching exercise of spine and shoulder if it work then ok otherwise tk physiotherapy treatment must.
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I lost my knee bending due to minor injury. So can I eat pain killer to stop pain daily.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I lost my knee bending due to minor injury. So can I eat pain killer to stop pain daily.
Hello lybrate user, first get and mri done if after a minor injury you are unable to bend or flex your knee. This will outline your problem later on the treatment can be done. Refrain from taking unnecessary pain killers. Thank you.

I am 17 years old .My chest bone has stick out for last 6 years. It does not pain. I want some tips to reduce it. So what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 years old .My chest bone has stick out for last 6 years. It does not pain. I want some tips to reduce it. So ...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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Having heavy pain in right hand. It came without any reason. When asked a doctor he told it's because of lifted heavy weight. Small finger is freeze. Heavy pain. Not able to sleep. What to do now.

MPT, BPT
Physiotherapist, Noida
Having heavy pain in right hand. It came without any reason. When asked a doctor he told it's because of lifted heavy...
• Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • Gentle Stretching of Hand Muscles. • Ball exercises. • Wrist Exerciser.
1 person found this helpful
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I felt somewhat in my right side of the body. I can't lift anything in my right hand. And something to right leg also. My right side backbone also too much paining while I am sitting. When I waked up my right eye was different feel and it feels pressure to open. I can't eat properly its vomiting feel for all time. Please help my problems.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I felt somewhat in my right side of the body.
I can't lift anything in my right hand. And something to right leg also...
Hello lybrate-user, Thanks for writing to Lybrate. I think you are undergoing slow metabolism, which you need to correct first. I give below tips for improving metabolism. 7 am: Get outside Wake up, sunshine! Getting exposure to light in the morning will not only help you wake up, but may help keep you slim, suggests research from Northwestern University. Happily, bright light (the sun is the best) sets your body clock, a key player in regulating every system of your body, including a speedy—or sluggish—metabolism.
2 people found this helpful
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My wife is 26 years old and suffering from shoulder bone pain from last 2 months, she has thyroid issue and taking medicine for the same from past 3 years (100 mcg)

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My wife is 26 years old and suffering from shoulder bone pain from last 2 months, she has thyroid issue and taking me...
you are taking med. thyroxine 100mcg for hypothyroidism. shoulder pain may be due many reasons . you should be test thyroid every 3 to 6 months. pl. do x ray of shoulder..and consult with orthopedic doctor.
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My mom is ill now. She have fat and pain in her foot. She can't go anywhere. What can I do for my mom.

BPTh/BPT
Physiotherapist, Mumbai
My mom is ill now.  She have fat and pain in her foot.  She can't go anywhere. What can I do for my mom.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Inform for further detailed treatment plan. Wishing you a good health.
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