Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I'm feeling pain when I walking on road my knees are paining so why is solution please help me solving problem.
I'm 27 years old and I injured myself 7 years back in a football game. Now I have chronic ACL tear in both my knees, sometimes my knee slips but I reposition it myself. Now my Mir report confirms I have early osteoarthritis. Is there Any permanent solution for this? If yes, then will I be able to continue my game after treatment?
Whether you're old or young, male or female, having a backache can be a real pain! A number of factors ranging from osteoarthritis to muscle strains can be attributed to back pains. No matter what the cause of a backache, a combination of core strengthening exercises, activity, and physical therapy can help lessen the pain.
A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. If you have to lift something heavy off the floor, bend your knees and let the weight of your load fall on your legs instead of it falling on your back. Here is more on how you can fight back pain with a bit of effort:
1. Light exercises
Simple, light exercises are the most effective ways of dealing with back pain. The key to exercising your back is moderation and knowing your limits.
2. Brisk walk and yoga
Regular brisk walks and yoga exercises that strengthen and stretch back muscles are effective ways to reduce and prevent back pain.
3. Right posture
Exercise can also help reduce excess weight that in turn helps reduce backaches. Slouching not only causes a hunch back but also aggravates back aches. Hence, maintain a right posture to take the pressure off nerves and lower back pain.
4. Proper posture while sleeping
A good night's sleep can also help soothe inflamed back joints and repair strained muscles. Pay attention to your mattress and ensure that your back is flat when you lie on it. Sleeping on your side can also help deal with the back pain. Consider resting your neck on a pillow, to keep your spine aligned while you sleep.
5. Hot & cold therapy
Experiment with hot and cold therapy before picking one of them to deal with your back pain. While applying ice packs on your back can help reduce inflammations, hot packs work better to reduce cramps and muscle spasms. Whether you use a hot pack or a cold pack, do not leave it on for more than 20 minutes.
6. Natural supplements
Natural supplements such as flaxseed oil, calcium, magnesium and Vitamin C are helpful when dealing with back pains.
For short-term relief, you could also try over the counter pain relievers. However, do not let this become a long-term habit, as your body could get dependent on it. Other potential side effects could include stomach and liver problems. Hence, if your backache does not subside on its own, it is best to consult a doctor before treating it yourself.
I am 25 years old. I'm having infection on my left foot which keeps on increasing. Its between the toes and I have to wear shoes daily. What is the remedy?
My 8-year son has three-time plaster his right and left foot 2 years back. Now he has joined badminton class but some times he saying pain in the left foot should we continue the practice or we should consult some doctor.
My mother is suffering from knee pain. We have shown to many orthopaedic Dr. But nothing happening. Kindly, can you suggest me what to do?
On 1 september, my left hand is fractured. I have taken all the treatment plaster has also open but the pain remains the same. Please provide me the genuine tips.
My name is kris Paul and I am 23 years old. I am suffering from back pain and I used many pain relief cream but no effect so what can I do now?
I am a 21 weeks pregnant women. Now am suffered joints pain near pelvic and leg. Past few days I suffered lot. While standing and sitting doesn't pain created but in sleeping position I can't turn from left side to right side it creates more pain. Also while wakeup from bed its create more pain. Please give me some suggestions.
My grandma aged 75 has severe knee pain, if she take pain killer affenac tablets, it wil be relief for one or two days, again she gets pain, wat to do for her? Is there any home remedy please.
Am 23 years old and while sleeping I got pain in my left hand included my shoulder. And no medicine help me but after 4to 5 hours pain got away automatically. please help.
I had pain in my knees for last few years, was advised to check uric acid level and it is found to be 8 mg/d1. Dr. has told me to eat febugood 80 mg for the rest of my life is there any way to get rid of it.
Have you undergone cartilage damage recently and are seeking ideal treatment measures? Cartilage damage is a common form of injury that involves your knees. Other joints such as the ankles, elbows and hips may also be affected by cartilage damage. Cartilage, the tough and flexible tissues covering the surface of your joints, acts as a shock absorber, allowing the bones to slide over each other. Cartilage damage may occur because of injuries such as a gradual wear, sports injuries and osteoarthritis. While acute cartilage damage may heal on its own, severe damage may need treatment via surgical measures.
- Physiotherapy is effective when you experience difficulty in moving your affected joint.
- It is also an important part of recovery if you have to undergo surgical procedures for treating cartilage damage.
- A physiotherapist will teach you certain exercises that are effective for strengthening the muscles that surround and support your affected joint.
- This helps in reducing pain and pressure on the joint.
- Severe and serious cartilage damage does not heal effectively on its own, and a surgery may be required for treatment.
- Usually, surgery is performed by using Arthroscopy. This is a form of keyhole surgery in which certain instruments are inserted into your affected joint via incisions or small cuts.
- In some cases, larger incisions have to be made.
- Such surgeries are carried out after giving general anesthesia to the patient.
The most common surgeries that are undertaken in cases of cartilage damage include the following:
Lavage and debridement
- In this form of surgery, your joint is cleaned for the removal of any loose tissues.
- The damaged edges are trimmed to be made smooth. Sometimes, the damage may also be repaired during the same time.
- In this procedure, tiny holes are made on the bone beneath your damaged cartilage that releases the bone marrow in it.
- The marrow cells stimulate the production of new cartilage.
- In this procedure, small plugs of healthy cartilage from areas of a joint that are non-weight bearing are removed and used for replacing areas of the affected cartilage.
- This procedure involves the alteration of the alignment of your leg for reducing pressure on the damaged area.
- It is effective in improving pain.
- A wedge of bone may be removed or added from your thigh bone or shin bone.
- The bone gets fixed with a plate till it gets healed.
In some cases, a joint replacement surgery has to be carried out. In this procedure, the entire affected joint is removed and replaced with an artificial joint. Hip replacement and knee replacement are common examples of this kind of surgery.