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Dr. Ruchika Gupta

MPT-ORTHO, BPT

Physiotherapist, Delhi

12 Years Experience
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Dr. Ruchika Gupta MPT-ORTHO, BPT Physiotherapist, Delhi
12 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchika Gupta
Dr. Ruchika Gupta is one of the best Physiotherapists in Dwarka, Delhi. She has been a successful Physiotherapist for the last 12 years. She is a qualified MPT-ORTHO, BPT . You can visit her at Ruchika Clinic in Dwarka, Delhi. Book an appointment online with Dr. Ruchika Gupta and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT-ORTHO - IAMR - 2014
BPT - IAMR - 2006
Languages spoken
English
Hindi

Location

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Ruchika Clinic

A-603 Plot No 2 Near DPS School Sansad Vihar Dwarka Sector-3 Delhi - 110078Delhi Get Directions
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I am 57 year sugar patient, feel weaknesses, pain in all joints, urin color is yellow, about 3 months. What should i do?

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am 57 year sugar patient, feel weaknesses, pain in all joints, urin color is yellow, about 3 months. What should i do?
1- Control and monitor you blood sugar levels 2- Routine urinalysis will tell about condition 3- Mild to moderate exercise is needed with stretching and warm foamentation to reduce joint pain
1 person found this helpful
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I have severe leg pain since 2 days , plzz suggest the medicine to cure the leg pain.

MPT, BPT
Physiotherapist, Noida
I have severe leg pain since 2 days , plzz suggest the medicine to cure the leg pain.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I had a back pain while driving my car. I ignored it at first. But now, it disturbs me. Also, I have to drive to work, and especially now to take my wife for clinic (she is pregnant).

BPTh/BPT
Physiotherapist, Agra
I had a back pain while driving my car. I ignored it at first. But now, it disturbs me. Also, I have to drive to work...
Hi Lybrate user ,me first tell you that back pain has many causes, but if you are in young age so it directly indicate towards posture problems ,well contact near by any physiotherapist for following treatments like ultrasound ,tens, ift, or some extersion exercises, pelvic telt, partial curl helps a lot to you. Regards.
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I am 35 year old man, I have joint pain in my arm from 6 month. I have taken many medicen, what I can take for relief, kindly tell me, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 year old man, I have joint pain in my arm from 6 month. I have taken many medicen, what I can take for relief...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Knees pain in this age. Never have any accident and all then what is the reason of this joint pain.

MPT, BPT
Physiotherapist, Noida
Knees pain in this age. Never have any accident and all then what is the reason of this joint pain.
May be prolonged standing you go for Sports Taping- stretch the tape from both ends and apply on the affected area and Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Iam 35 years old. Suffering from sciatica. From 20 days. Doctor has informed me to go for surgery. Please suggest alternate options. And if surgery is required. What would be the cost.

MBBS
General Physician, Faridabad
avoid surgery as far as possible, take tab dolo sos, hot water fomantation, consult another doctor if required. thanks
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I can't bent my fingers. Pain also wrist & elbow. I test RA, result negative. What I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I can't bent my fingers. Pain also wrist & elbow. I test RA, result negative. What I do?
Elbow Pain Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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I am 27 year old female. I am suffering back pain since last 4 month. I am taking tramadol tablet for back pain but it gives short time relief but not a proper relief of pain permanently. So please tell me a permanent treatment of my back pain.

MS ORTHOPAEDIC
Orthopedist, Noida
I am 27 year old female. I am suffering back pain since last 4 month. I am taking tramadol tablet for back pain but i...
Back pain is a general symptom caused by a large no of causes. In your age group it is most commonly postura ie due to wrong posture during work or wrong type of bed. For that you should sit straight in chair and use hard bed firm matters for sleeping. Avoind bending for lifting weights and do back strengthening and extension exercises. If still not relived you should get an x ray done to rule out other causes.
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