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Dr. Ruchika Gupta

MPT - Orthopedic Physiotherapy, BPTh/BPT

Physiotherapist, Delhi

11 Years Experience
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Dr. Ruchika Gupta MPT - Orthopedic Physiotherapy, BPTh/BPT Physiotherapist, Delhi
11 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ruchika Gupta
Dr. Ruchika Gupta is one of the best Physiotherapists in Dwarka, Delhi. She has been a successful Physiotherapist for the last 11 years. She is a qualified MPT - Orthopedic Physiotherapy, BPTh/BPT . You can visit her at Ruchika Clinic in Dwarka, Delhi. Book an appointment online with Dr. Ruchika Gupta and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT - Orthopedic Physiotherapy - Meerut University - 2014
BPTh/BPT - Allahabad University - 2006
Languages spoken
English
Hindi

Location

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Ruchika Clinic

A-603 Plot No 2 Near DPS School Sansad Vihar Dwarka Sector-3 Delhi - 110078Delhi Get Directions
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I am male of 29 years suffering from joint pains. I used all ointments. Nothing helped please advise.

Bachelor of physiotherapy
Physiotherapist, Kolkata
I am male of 29 years suffering from joint pains. I used all ointments. Nothing helped please advise.
Hi use ice compression around pain area. Take rest for 5days. Avoid straines work, consult me after 3days.
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Hii I am 20 years old, I am suffering from heavy back pain, please give solution?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii I am 20 years old, I am suffering from heavy back pain, please give solution?
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 24 yrs old girl working in an it firm. I am having backpain and chest pain. Also my hair fall has increased from last few days. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
Ur suffering from indigestion also. You take ayurvedic medicines chandraprabha vati and shallaki tab and manoll syrup for 1month and consult me.
2 people found this helpful
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Hello sir, i'm Piyush i'm 19 yrs old and i'm suffering from backache from 3 or 4 years so wht can I do.

BHMS
Homeopath, Faridabad
Hello sir, i'm Piyush i'm 19 yrs old and i'm suffering from backache from 3 or 4 years so wht can I do.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Low Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful. Treatment for low back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days. This is common treatment and management for Backache if you have some peculiar symptoms and any test reports then please share it.
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Hi my wife is 25 years old she have pain in both knee after delivery shines two years so please give solutions& what must be I do?

BHMS
Homeopath, Raebareli
Hi my wife is 25 years old she have pain in both knee after delivery shines two years so please give solutions& what ...
I suggest you follow the below for your condition: Take Mag Phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area.
1 person found this helpful
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I have left leg knee pain. What is the remedies of that. How I can control the pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have left leg knee pain. What is the remedies of that. How I can control the pain.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
127 people found this helpful
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My mother has lower leg pain. Disease such as burning numbness tingling from few days. So what I should do for her?

BPTh/BPT
Physiotherapist, Mumbai
My mother has lower leg pain. Disease such as burning numbness tingling from few days. So what I should do for her?
Hi it can be sciatica. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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My age is 18. My right knee has swelled & it painful also. From last 5 days. Some people said That water is jammed . I started medicine & wearing a knee cap. For 3 days . Before it happened I had a badly fever. Now fever has gone but Knee gets pain. What to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age is 18. My right knee has swelled & it painful also. From last 5 days. Some people said That water is jammed . ...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 29 years old male staying in Hyderabad. Recently I was having severe low back ache. Only when i am using pain killers it is reducing or else it is aching me a lot.

BHMS
Homeopath, Faridabad
I am 29 years old male staying in Hyderabad. Recently I was having severe low back ache. Only when i am using pain ki...
Hello you are suffering from the back pain that might be caused by long continuous sitting posture and sedentary life style. you are advised to take 10 minutes break after every 2 hour sitting.Start a morning walk for at least 30 minutes.Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight.Try to maintain a correct sitting posture. Take homoeopathic medicine Rhus tox. 200, 5 drops twice daily for 10 days, then revert me with feed back.
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WHEN I GET UP FROM MY BED IN THE MORNING I GET SEVERE PAIN IN MY HEALS ON SOME DAYS. WHY?

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
there may be bone growth in your Heels called spur or tightness of calf muscle or improper shoe wear
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I am 21 year old male, I had throat pain from 2 days. Also had irritation, itchiness also very hard to swallow any food items. Some times I feel difficulty for breathing and joint pain. Please help me!

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I am 21 year old male, I had throat pain from 2 days. Also had irritation, itchiness also very hard to swallow any fo...
Dear user with the information provided it appears that you are suffering from viral upper respiratory infection. It is advisable if you can start doing gargles with luke warm water on a regular basis at least twice daily till your problem resolves. For the relief of your pain you can take tab paracetamol 500 mg twice or thrice daily. Hope this solves your query.
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I am sarita Shyamsukha, 39 years old. I am having a very high pain in backbone lumbar for 1 week. So what shall I do. Can give some tips. And which exercise I have to do.

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
I am sarita Shyamsukha, 39 years old.
I am having a very high pain in backbone lumbar for 1 week. So what shall I do....
In acute pain you shouldnot do any exercises. Take some muscle relaxant for pain relief and then you can start with some back stretching exercises.
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Hello doctor some problem in my hand it's pain back side. What can I do? It is so painful for me and my health. Tell me please this problem to what can I solved it with home remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello doctor some problem in my hand it's pain back side. What can I do? It is so painful for me and my health. Tell ...
If there is no injury then apply hot and cold pack for 20 minutes and apply pain relief ointment avoid strain full activity like heavy weight.
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Hai doctor my name is vamshi iam 22 years old iam a under graduate. And my problem is I will get severe pain in the chest just before the heart and at at the same place in back also. This problem will occur in only nights. I got this 4-6 times up to now. In your point of view what would be the problem which is iam facing.

BPTh/BPT
Physiotherapist, Kota
Hai doctor my name is vamshi iam 22 years old iam a under graduate. And my problem is I will get severe pain in the c...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
1 person found this helpful
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Hi, my mother is 60 year old and is sufferring from a type - 2 since 15 years. She has severe knee pains since four years. Kindly advice.

MD - Medicine
Rheumatologist, Gurgaon
Good evening considering her age, it looks more of an osteoarthritis. However with diabetes it is neccessary to rule out other forms of arthritis as well. A examination would be helpful. If not possible, you can post a picture of the x ray of both knees (standing once). Avoid strong pain killers as it can harm the kidneys with diabetes as background.
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My name is Mallikarjun my backbone is heavy pain when I doing a work on computer and reading books so please give a tips on this case.

BPTh/BPT
Physiotherapist, Kota
My name is Mallikarjun my backbone is heavy pain when I doing a work on computer and reading books so please give a t...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
1 person found this helpful
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I had fallen from stairs and got a pain in my back what should I do? Please tell me.

BHMS
Homeopath, Sindhudurg
I had fallen from stairs and got a pain in my back what should I do? Please tell me.
Homeopathy - arnica 30-4 pills 3 times rhus tox q 25 drops 3 times for 3days and revert back after 3 days.
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My son, he is 4 years, went to injured by wooden bed corner on cheek. Fifteen days already done still spot and pain inside d bone of cheek. I am applying Hirudal cream. Now is there any serious problem or normal?

MD - Homeopathy, BHMS
Homeopath, Surat
My son, he is 4 years, went to injured by wooden bed corner on cheek. Fifteen days already done still spot and pain i...
Cheek bone has soft muscles so its tend to get more time to heal and having more pain so apply ice pack on injured area and just consult physician if pain persist for long.
1 person found this helpful
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I am 24 years old. I have back pain due to daily journey can I have good opinion for that.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old. I have back pain due to daily journey can I have good opinion for that.
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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