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Dr. Ruchika Gupta

MPT - Orthopedic Physiotherapy, BPTh/BPT

Physiotherapist, Delhi

11 Years Experience
Dr. Ruchika Gupta MPT - Orthopedic Physiotherapy, BPTh/BPT Physiotherapist, Delhi
11 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ruchika Gupta
Dr. Ruchika Gupta is one of the best Physiotherapists in Dwarka, Delhi. She has been a successful Physiotherapist for the last 11 years. She is a qualified MPT - Orthopedic Physiotherapy, BPTh/BPT . You can visit her at Ruchika Clinic in Dwarka, Delhi. Book an appointment online with Dr. Ruchika Gupta and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT - Orthopedic Physiotherapy - Meerut University - 2014
BPTh/BPT - Allahabad University - 2006
Languages spoken
English
Hindi

Location

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A-603 Plot No 2 Near DPS School Sansad Vihar Dwarka Sector-3 Delhi - 110078Delhi Get Directions
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Jab me morning jagta hu to jamin par feet rakhte hi mere left feet ki ankle me slow pain hoti hai. 15 minutes ke liye. What is the problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many reasons for such kind of pain but let me know whether you have a previous history of any injury to the affected ankle? also have you got any investigation like esr, crp, serum uric acid and vitamin d levels done? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 25 years old, since birth I am not getting growth in my body, and since 5 year I am feeling pain in my joints and in body parts. Kindly help me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 years old, since birth I am not getting growth in my body, and since 5 year I am feeling pain in my joints an...
Do take balanced diet do regular physical activity strengthening and stretching and breathing exercises for about 30 minutes regularly best wishes.
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My Brachial plexus (C7, C8, T1) is operated one and half year ago but results are not good. My right hand is still not working like normal actions. So pls suggest me anything by which I regain power for doing normal actions like exercise or anything.

BPTh/BPT
Physiotherapist, Mumbai
My Brachial plexus (C7, C8, T1) is operated one and half year ago but results are not good. My right hand is still no...
Ya please start with strengthing exrcises for the hand without weights. Just tske arm in 1 position nd hold it fr 10-15 secs slowly increase the frequency.
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I got Surgary of my both knees a year back, but it still pain while getting up and alighting. Kindly suggest way out.

CCH
Acupuncturist, Hyderabad
You consulted a Acupuncture Practitioner You will require to use Cow colostrum daily 2 chew able Tabs.
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I am 26 years old male have backache from last 4 months only at night time while sleeping what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 years old male have backache from last 4 months only at night time while sleeping what should I do.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I had shoulder pain. I consulted doctor. He gave medications. I took them for 1 month. After stopping them, the pain started again. Now, there is so much of pain that it starts to travel from shoulder to hand (till elbow). My hand do not move backwards from the shoulder part. The pain in basically on the point from where the shoulder and the hand are connected. What to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I had shoulder pain. I consulted doctor. He gave medications. I took them for 1 month. After stopping them, the pain ...
You should take Acupressure therapy and take Biochemic Nat phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 52 years old male and I have joint pain what should I do?

MPTh/MPT, BPTh/BPT
Physiotherapist,
I am 52 years old male and I have joint pain what should I do?
Take few sessions of physiotherapy and learn exercises get the investigation done to rule out any vit d3 deficiency.
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Dr. I have back pain near my should. Its coming only whn I sleeping . I cnt tolerate. From past 3 years I hv this bak pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dr. I have back pain near my should. Its coming only whn I sleeping . I cnt tolerate. From past 3 years I hv this bak...
avoid strain do hot fermentation in bed time avoid pressure and heavy weight. tk physiotherapy treatment for few days
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My age is 18 and my knee is paining and it is making a sound of" tuk tuk" tell some medicine or spray to finish that sound of tuk tuk and pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My age is 18 and my knee is paining and it is making a sound of" tuk tuk" tell some medicine or spray to finish that ...
Kindly show me a photograph of the affected part--knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. Cycling will be a good exercise for you. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My wife is 3 month pregnant aur usse bahut taklif ho rhi h jaise pet mein dard and legs mein dard aur usse bhook bhi nhi lag rhi meine doctor ko bhi dikhaya par koi farq nhi pad rha please help me.

Advanced Infertility, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
My wife is 3 month pregnant aur usse bahut taklif ho rhi h jaise pet mein dard and legs mein dard aur usse bhook bhi ...
First and foremost ensure that shes taking a good diet of plenty of green vegetables, fresh fruits an d plenty of water as well. Adequate hours of sleep are also required. Please consult a gynaecologist and not a general doctor.
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I m suffered by back pain. When I suffered on up. Download time I face more problem When I in garden.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I m suffered by back pain. When I suffered on up. Download time I face more problem When I in garden.
Do hot fomentation twice a day. Go to you nearest physiotherapist and take treatment i. E. Ift, us, swd for next few days. Followed by back strengthening exercises. Dont bend forward, sit straight with a proper support.
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Truly have backpain. I have leg pain also. I have removed my uterus and ovary. I am taking calcium tablets. My age is 50.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Truly have backpain. I have leg pain also. I have removed my uterus and ovary. I am taking calcium tablets. My age is...
Leg pain with backache. We should exclude intervertebral disc problem, osteophytes etc. X-ray of LS spine will determine the exact position. If nerve is compressed certain measures such as lumbar support or traction may be required in some cases.
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When I am playing cricket ball hit on my hand it swells much but it doesn't pains too.

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
When I am playing cricket ball hit on my hand it swells much but it doesn't pains too.
Hello lybrate-user advice: applied cold pack or ice pack on injured hand for 10-15 min between 2hrs gape continue also use pain relief gel. If swelling and pain stay after 8 hrs you have to visit doctor.
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Treat Lower Back Pain With Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Treat Lower Back Pain With Ayurveda

Lower back pain is characterized by a constant feeling of pain in the lower back region. There are various Ayurvedic remedies that are used in treating lower back pain. Ayurveda is based on the belief that the body is composed of five elements; air, water, ether, fire and earth. The Ayurvedic remedies help in balancing the various constituents, thus reducing the pain.

The various Ayurvedic remedies for lower back pain are:

  1. Limit intake of spices: Various spices, especially the pungent ones, such as chilies tend to have a drying effect on the body. Excessive dryness in the body leads to an imbalance of the 'doshas', thus resulting in pain.
  2. Stay warm: It is recommended to stay warm in cold weather as the joints in the lower back region may be inflamed due to the cold.
  3. Focus on a proper Diet: Make sure the foods you consume are warm as cold foods can create imbalances in the body. Eating warm foods allows for proper excretion of bodily wastes. Also include natural foods such as vegetables and fruits in your diet.
  4. Avoid junk food: It is advised to avoid junk food at all costs; eating processed foods leads to toxin accumulation in the body that result in various complications. Thus, try and eat whole foods such as rice, nuts and legumes.
  5. Oil massage: Oiling your body with sesame oil helps in preventing dryness of the body and also enhances blood circulation. It also improves the health of the skin; making it young, supple and fresh.
  6. Exercise regularly: Exercise on a regular basis to keep your muscles and joints healthy. Postures such as the plank and the bridge help in strengthening various muscles of the lower back. The 'Cat cow' is another position that helps in relaxing the nerves of the back.
  7. Pranayama: Alternate nostril breathing techniques help in reducing aches in the body. It also revitalizes and increases energy levels in the body. Try and get into the habit of breathing from deep within the stomach in order to avail of the benefits of pranayama.
4345 people found this helpful

my wife has severe back pain in the lower lumbar can you suggest me the remedy

DNHE, BPTh/BPT
Physiotherapist,
How did her back pain start? was there any injury to the back? Any specific movement that increase or decrease the pain? Accordingly i can guide...
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I am 23 year old male and I have a problem of back pain and hair loss and I want to a good ed icine please help me to leave this problem.

Bachelor of Physiotherapy
Physiotherapist, Hyderabad
I am 23 year old male and I have a problem of back pain and hair loss and I want to a good ed icine please help me to...
Hello, since you are 23 years, there might be a lot of stress that is causing loss of hair. For your back pain you need to check your posture at all times. Maintain a healthy posture and do your back exercises without fail. Take care.
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Every morning after I wake up I feel a pain on the lower back region on both sides of the spine which subsides during daytime.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Change your bed get a hard mattress or sleep on a plain cot try to reduce weight apply hot water fomentation need back exercises contact me for exercises
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He has been suffering with back pain. Please advise.

BPTh/BPT, Bachelor of Science
Physiotherapist,
He has been suffering with back pain. Please advise.
Hello , 1. You have to maintain correct posture first, sit properly with back rest on the pillow, walk with back straight. 2. While lying down on your bed, keep pillow under your knees. 3. While side lying, keep pillow between your knees. 4. Have balanced diet which is rich in calcium product. 5. Drink lots of water. It will keep supple your joints. 6. Morning walk is must. 7. Perform some gentle exercises which i'll teach you in the next session. Till then please modify your life style. Wish you a happy life.
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