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Dr. Ruchika Bhalla

Homeopath, Delhi

at clinic
Dr. Ruchika Bhalla Homeopath, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ruchika Bhalla
Dr. Ruchika Bhalla is one of the best Homeopaths in Janakpuri, Delhi. You can visit her at Vihaan Homoeo Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Ruchika Bhalla on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2, C6A/45A, Janakpuri, DelhiDelhi Get Directions
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Doctor I have problem in teeth last two big teeth very pain full I am not able to eat hard items and if I drink any thing like tea are water very sensitive I don't have cavity and plug I feel sensitive problem only I am using sensodine tooth paste only when I am brush for 1 hour or 2 hour good after again same problem start. Kindly give good medicine for me to free from this pain pls.

BDS
Dentist
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Doctor I have problem in teeth last two big teeth very pain full I am not able to eat hard items and if I drink any t...
Beetles chewing nuts and tobacco elecitates many periodontal problems and also cause sensitivity. Visit nearest dental clinic for your help before its late.

I'm a 25 years old boy, suffering from back pain for last 2 months.

MS - Orthopaedics, MBBS
Orthopedist
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I'm a 25 years old boy, suffering from back pain for last 2 months.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform

I have ulcer in my tounge from 2 days what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist
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Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need hexigel ointment until then. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.

I am 23 years old, I get my periods regularly but only 2 days of bleeding, and also nowadays lot of hair fall. Please suggest me something which will prevent this.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I am 23 years old, I get my periods regularly but only 2 days of bleeding, and also nowadays lot of hair fall. Please...
As long as your cycles are regular and you are otherwise in good health periods for 2 or 3 days is usually not a problem.With regards to hair fall take multivitamin supplements like A to Z gold for three months and also see if the water you use for bathing is not hard water. If it is use a filter in the shower. If still the hair fall persists then a few hormonal tests will be needed.

Suffering from cough and dust allergy sneezing and body pains esnophilia background using aerocort rotacaps, now body pains heavily pl prescription tablets thanks feverish thanks.

MD PULMONARY, DTCD
Pulmonologist
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Suffering from cough and dust allergy sneezing and body pains esnophilia background using aerocort rotacaps, now body...
Aerocort rotacaps are for asthma and should be used in emergency only, as they are used as rescue medicine. For regular use, use asthma preventor medicine by inhalation with spacer.

I have headache like migraine pain I don't want to use medicines, whether it is possible to get out of it any other ways possible?

cc USG, MBBS
General Physician
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I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Meditation This problem can be solved by Meditation, i can give you address of rajyoga meditation center near your house Consult Physician/me for further management

Mai one month se gym kar raha hu, but ek problem ho rahi hai. Jab mai gym kar raha hu to mujhe toilet yellow ho raha hai. Koi problem to nai hai na.?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist
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Mai one month se gym kar raha hu, but ek problem ho rahi hai. Jab mai gym kar raha hu to mujhe toilet yellow ho raha ...
Dear , no there is no problem but you nrrd to drink more fluids as you loose more water through perspiration so take extra fluids

I am having headache after studying in laptop for more than hour. should I go for eye checkup?

MBBS
General Physician
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I am having headache after studying in laptop for more than hour. should I go for eye checkup?
Computer eye strain is known as computer vision syndrome please follow the advice given below. 1. Take a break-use 20-20 rule, take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away. 2. Blink frequently to prevent dryness of eyes 3. Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare 4. Keep your monitor bright- this decreases flicker 5. Use proper lighting like incandescent light 6. Check position of monitor- monitor should be placed 4-5inches below eye level and 20-28 inches from eyes 7. Adjust, screen resolution 8. Minimise glare- clean monitor regularly to remove dust and place an anti glare screen 9. Try massage or eye cupping- massaging the area around the eye will relax eye muscle. Rub your hands together to create friction and warmth, then gently cup your palm over the closed eye and rest them 10. Take multivitamin tablet containing vitamin a, c, e, b complex, zinc and antioxidant (one capsule of revital daily after breakfast) 11. Go for yearly eye examination.

I am having extreme itching in vagina - vulva since 4-5 months tried everything for yeast infection not going, not able to tolerate, it has become sore and painful.

MD - Obstetrtics & Gynaecology
Gynaecologist
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U need to show it to dermatologist, as you may be suffering from lichen sclerosis and also you should get your sugars tested.

I am 23 years old and I have problem of obesity . what should I do???

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 23 years old and I have problem of obesity . what should I do???
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

My son is 9 months old with 7.25 kg weight due to swollen gums due to teething he is not taking proper diet and always feels uneasy how to help him in his pain.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician
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My son is 9 months old with 7.25 kg weight due to swollen gums due to teething he is not taking proper diet and alway...
Teething never causes swollen gums per say. So there has to be something else. However for ease of teething you can apply zytee mouth paint. If at all there is pain. It would get cured. If not then time to meet your doc!

I am a 17 your old person I am very small in size i.e height & weight how I can increase my body fitness.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a 17 your old person I am very small in size i.e height & weight how I can increase my body fitness.
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apittite by working out daily for atleast 30 mins.

Hello sirs/madams, I am 29 years old male, feeling mental weakness after doing a little bit work. It may be mental or physical work. I am feeling irritated, tense,anxiety, hurry,wory and painless while doing little bit work. Feeling mentally very weak while doing any work. Could you please suggest me what type of medicine or medication I need to take for fully recovery Thanks in advance.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Hello sirs/madams,
I am 29 years old male, feeling mental weakness after doing a little bit work. It may be mental or...
Pay attention to your diet and sleep. Do regular exercise. Take B -Complex capsules to get rid of these symptoms and take lots of fresh fruits and vegetables.

My husband 27 old has always suffering from stress and hypertension. .and before marriage he is interested in sex but after marriage he doesn't. .and he having 140 kg weight and I am having only 55 kg. But we have a daughter now that only compelling him to do sex. Only 20 or 30 times total we had sex of 2 year marriage. .and he had an another relationship with other girl. And have physical relations also. Pls give an solution. .is my husband is not satisfied with me?

Masters in Clinical Psychology
Psychologist
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My husband 27 old has always suffering from stress and hypertension. .and before marriage he is interested in sex but...
It would be best if you sit down with him and speak your heart out. You need to resolve the situation it can not go on like this forever otherwise one of you will fall apart. Ask him very politely as to what he feels, wishes, what is lacking in the relation. A person gets attracted outside relation usually when something is lacking in one's own relationship you need to build up on that. Ask him what does he want out of the relation, have a open heart to heart conversation. Share your wishes, desires your kid's future. Consult with me for counseling and guidance regarding same. All the best.

I am 27yr old female. I suffer from hormonal imbalance. What should I do? and what diet should I take and what food should I avoid?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 27yr old female. I suffer from hormonal imbalance. What should I do? and what diet should I take and what food s...
You did not mention about what sort of hormonal imbalance your suffering from. What is the pattern of your menstrual cycle. Cyclic oral pill may regularise your cycle.

Hi doctor, 6 months back based test report doctor said I have toxins. I started doing some workout. How can I know now I have toxins are not. Do I need to go through same tests again. Please suggest few tips to stay away from toxins.

MD - Alternate Medicine, BHMS
Homeopath
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Hi doctor, 6 months back based test report doctor said I have toxins. I started doing some workout. How can I know no...
Yes, through those reports again only you can get to know about your toxin levels. To stay away from toxins: be natural, avoid outside junk food, surya namaskar daily in morning for 10 times is best for fitness.

I am suffering from bells palsy. I mean my half face is lighter and upside as compared to other side. Can it be cured or not.

MCH - Neuro Surgery, MBBS
Neurosurgeon
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I am suffering from bells palsy. I mean my half face is lighter and upside as compared to other side. Can it be cured...
Mr. Lybrate-user, bells palsy is usually a self limiting condition, if no specific cause can be attributed. There are few medications which can hasten the recovery. You also need to go for rehabilitation procedures like galvanic stimulation and facial exercises. The most important thing for you now is to protect your unclosable eye from exposure and dryness, to prevent loss of vision.

I am 18 year old and my hair are whitening lastly.What can i do?

MD - Alternate Medicine, BHMS
Homeopath
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I am 18 year old and my hair are whitening lastly.What can i do?
Hello you can try homeopathic remedy acid fluor 30. It helps in premature greying of hair. For correct treatment and better management please consult personally.

Helo. M 23 years unmarried but m suffering from a problem which I think is worse for a girl of my age. M breast size started increasing alot. What should I do to reduce it?

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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Dear user There are no medicines available which can reduce the size of breasts, at least with any proven result. Breast reduction is the surgical procedure done for breast hypertrophy . It is mainly recommended for heavy breasts or symptoms due to hypertrophy mainly back and shoulder pain, excessive heaviness and difficulty in playing sports. However , it is not a scarless procedure , but the relief obtained is tremendous and the results are excellent. Consult a plastic surgeon for this problem.

I am having trouble with black pimple beside my eyes. And it's being big how it goes off.

BHMS
Homeopath
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I am having trouble with black pimple beside my eyes. And it's being big how it goes off.
Hi, Blackheads are initial stage of acne. Wash your face with Schwabe's Akne Sor soap, use cleanser, toner and moisturizer on your skin. Apply Bakson's Sunscreen before going out. Use Bakson's Apricot scrub on the areas, followed by Papaya or Apple pack on it. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days. Home Remedy: Mix fuller's earth, almond powder and glycerin , then apply this face pack on your face affected with blackheads and whiteheads. Keep this face mask on for 30 minutes and do mild scrubbing while removing this mask to eradicate blackheads effectively.
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