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Dr. Ruchika Bhalla

Homeopath, Delhi

Dr. Ruchika Bhalla Homeopath, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ruchika Bhalla
Dr. Ruchika Bhalla is one of the best Homeopaths in Janakpuri, Delhi. You can visit her at Vihaan Homoeo Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Ruchika Bhalla on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2, C6A/45A, Janakpuri, DelhiDelhi Get Directions
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Foreskin of my penis is very tight and thus it always stays at the top. Can you please suggest some techniques to make it normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Foreskin of my penis is very tight and thus it always stays at the top. Can you please suggest some techniques to mak...
Hello- there is a very simple solution for your problem. Apply warm castor oil massage over prepuce and foreskin and follow it by light sudation with the help of cloth.
3 people found this helpful
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Im 19 years old I am crazy about my hair but im suffering from dandruff and heavy hair loss . So I want to know how to reduce my hairloss and how to increase my hair growth?

BSc
Ayurveda, Ujjain
Im 19 years old I am crazy about my hair but im suffering from dandruff and heavy hair loss .
So I want to know how t...
For dandruff-take 20 ml neem tail end take 50 ml perashute coconute oil mix end keep in bottal daily massaje morning end night with finger tips for a month. Change food habites. Add in yoyears food calcium, vitamines, proteins, minirales, green vegitabales, salad, do arobic excersices, yoga, will help. Use cap if you are going in sunlight.
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My mother had fever last week for 3-4 days. She got her dengue report it was negative. Since then she had pain in all parts of her body especially in knee is this a symptom of chikungunya.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
My mother had fever last week for 3-4 days. She got her dengue report it was negative. Since then she had pain in all...
Complaints of headache, body pain, severe joint pains and painful joint movements may be symptoms of simple viral fever or Chikangunya. This requires good rest, plenty of oral liquid and pain killers like Paracetamol 50 mg 3 times a day. If no relief you should see a doctor for proper clinical examination and Diagnosis.
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I have just recovered from Viral Fever ,it took 10 days but my joints are still paining esp my knee calfs are swollen and pains when I touch them and it becomes difficult to walk ,pl suggest some treatment.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I have just recovered from Viral Fever ,it took 10 days but my joints are still paining esp my knee calfs are swollen...
Swelling area should be treated with ice pack as suitable. Warm foamentation in non swelled area. Analgesic to relief from pain.
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I am 21 year old and my lips are dark. What should I do to make them pretty pink?

BAMS
Ayurveda, Ambala
I am 21 year old and my lips are dark. What should I do to make them pretty pink?
Follow these best tips to get red lips :- * Moisturize your lips you must keep your lips moisturized if you want them to stay healthy and therefore pink. If you are going outside, try applying a bit of petroleum jelly or lip balm and if you are inside, use some Milk fat ( ghee). * Use Pomegranate Seeds and Milk. Another simple way to lighten dark, dull lips and create a beautiful pink color is using pomegranate seeds. Crush up the seeds and mix it with some milk cream. If you apply this home remedy to your lips regularly, you will start to see them becoming redder and fuller. * Apply Cucumber Juice Another great way to reduce any darkness on your lips is to apply a bit of cucumber juice. Simply slice a cucumber, rubbing it against your lips to allow the juices to soak on. If you do this for five minutes each day, you can lighten dark lips to a beautiful pink color. * Mix Rose Petals in Milk. Rose petals are another one of the great home remedies for pink lips. Simply soak some rose petals in milk for a little bit of time. Then use the petals to make a paste, adding a few drops of both glycerin and honey. Apply the paste on your lips and wait fifteen minutes before gently rubbing it off using milk. This remedy can produce amazing results. * Massage with Lemon Juice Another remedy only requires lemon and some sugar. Cut a thin slice from the lemon, sprinkling a bit of sugar on top and rub your lips with this combination each day. This works well because lemon works to naturally bleach your lips, returning them to their light, pink color while sugar works to remove dead skin cells. * Mix Honey, Almond Oil and Sugar Another great remedy is to mix sugar, honey and a little bit of olive or almond oil. Apply this to your lips, massaging it in for ten minutes. Stay Hydrated. If you want beautiful, pink lips, Try to increase your intake of water and drink fresh fruit juices as these will work together to keep you hydrated, giving you healthy, soft lips.
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My baby is 5 years old and I got 2 white hair within one month. How can I prevent it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My baby is 5 years old and I got 2 white hair within one month. How can I prevent it.
Start giving her Amla powder or juice drops. Better get it done at home. After sometime Amla will be available in mkt.
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From last month my right shoulder is paining a lot when I lift any load why it is paining any issue is there?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
From last month my right shoulder is paining a lot when I lift any load why it is paining any issue is there?
Gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help.
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I have irregular periods, and also coming daily mth, but I don't have children what will do for this?

BHMS
Homeopath, Faridabad
I have irregular periods, and also coming daily mth, but I don't have children what will do for this?
Hello, Are you asking about somebody else? What her age? Is she married, if yes, since when? How is her sexual life? What kind of menstrual irregularity is there? Has she undergone any investigations? Share all the reports with me. Without knowing all these can't give you any medication. Ask her to take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. And homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.
2 people found this helpful
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What to do when we have running nose but it seems like we don't have cold. And what to do to get rid of pimples and scar.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What to do when we have running nose but it seems like we don't have cold. And what to do to get rid of pimples and s...
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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Hello my name is aman and m 24 year old my problem is that my complexion is getting dark day by day and I have lots of white heads deep in side skin and lots of dark spots all over the face. What should I do pls suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello my name is aman and m 24 year old my problem is that my complexion is getting dark day by day and I have lots o...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes. 4. Oats Oatmeal powder is considered good for skin exfoliation. Hence, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots. 1. Grind half a cup of rolled oats. 2. Add three to four tablespoons of lemon juice to make a paste. 3. Scrub it on your skin and wash it off with warm water when it dries. If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week. 4. Almonds 1. Take 8-10 almonds and soak them in milk overnight. 2. Peel off the skin and grind the almonds in the morning. 3. Now, add one teaspoon sandalwood powder and half a teaspoon honey in it. 4. Mix them to make a fine paste. 5. Apply it on your face. 6. Leave it on for about 30 minutes and then wash it off.
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I have back bone pain since from last six months. Along with joint pain I'm 21 years old What is the remedies to strengthen the eye power and eye sight.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have back bone pain since from last six months. Along with joint pain I'm 21 years old What is the remedies to stre...
Hi lybrate-user, females with joint pain are more prone to dry eyes and uveitis. You can consult local ophthalmologist for basic eye checkup.
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I have a desk job on from 2 years my weight is gone up now I am 85 kg. Give me a suitable diet to reduce my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job on from 2 years my weight is gone up now I am 85 kg. Give me a suitable diet to reduce my weight.
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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I am sanjay. I suffering from dengue this time. So please suggest me. What am I do. And platelet count os 35000.

MBBS
General Physician, Cuttack
I am sanjay. I suffering from dengue this time. So please suggest me. What am I do. And platelet count os 35000.
If you are suffering from dengue, 1. Take one tablet of paracetamol 500mg 2-3 times daily after food, 2. Drink plenty of water 3. Take rest. 4. Monitor blood platelet and if it is falling down and you develop skin rashes with bleeding episodes like bleeding from gum, nose etc consult doctor immediately.
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I am suffering from hair loss. Is this because of nutrition? Please tell solution. Thankyou.

BHMS
Homeopath, Faridabad
I am suffering from hair loss. Is this because of nutrition? Please tell solution. Thankyou.
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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My wife having tyroid and put on weight. She is around 62 and suffering severely. Added to this she is short in height. What is permanent remedy?

MBBS
General Physician, Ahmedabad
My wife having tyroid and put on weight. She is around 62 and suffering severely. Added to this she is short in heigh...
Hi, she must be having hypothyroidism. So regular thyroid hormone, life style changes, dieting, exercise to reduce weight, regularly thyroid profile and regular check up.
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I am 27 years old male and I am suffering from depression from my job because of Sale pressure and breakup with my life partner, Kindly suggest What to do?

BHMS
Homeopath, Faridabad
I am 27 years old male and I am suffering from depression from my job because of Sale pressure and breakup with my li...
Hello, take Kali phos 30 ch , 5 drops once daily. If your BP is normal then take Ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
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Hlo sir. I think my testosterone level is low thats why my facial hairs are not growing. What should I do to increase my testosterone level.

BAMS
Sexologist, Nashik
Hlo sir. I think my testosterone level is low thats why my facial hairs are not growing. What should I do to increase...
U should take natural Testosterone which is present in Shatavari and Ashwagandha herbs. You can also take Milk daily to improve the testosterone level. Consult for detail information
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Mere pair ke ediyo me jalan hai Aur ediya me bahut dard hora khade rahe toh ya Chale toh. Tell me what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mere pair ke ediyo me jalan hai Aur ediya me bahut dard hora khade rahe toh ya Chale toh. Tell me what should I do.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I am suffering from severe abdominal pain and over bleeding during my menstrual period. Wht cam I do?

BHMS
Homeopath, Faridabad
I am suffering from severe abdominal pain and over bleeding during my menstrual period. Wht cam I do?
Hello, Here are some tips to help you get rid of your problem: 1. It is good to avoid fried, sour and protein rich foods in the last week of the menstrual cycle. 2. Eat fish as it contains omega-3 fatty acids, which helps in easing contractions during menstruation 3. Avoid eating dairy products, meat and poultry 4. Maintain healthy and nutritious diet and perform yoga to help you stay away from problems 5. If you are suffering from anemia, you should take food rich in iron 6. Avoid vegetables like potato, eggplant, yellow pumpkin and try to concentrate on consuming drumsticks, papaya, white pumpkin, snake guard, cucumber and bitter guard 7. When you experience pain, you can help reduce the pain by giving the area hot treatment. 8. Drinking plenty of water and herbal tea also helps reduce pain and problems faced during menstrual periods. You can also perform yoga and some cardiovascular exercises that will help you get rid of these cramps. Last but not the least; take as much rest as possible. This will help you keep your menstruation under control. Medication: Take Schwabe’s Mag. Phos. 6x/ 5 tablets to be dissolved in ½ cup of water after every 2 hrly. Till the pain lasts. For Excessive bleeding during menses: Take Hamamelis Q/ 10 drops in 1/2 cup of water every 2 hrly during the menses. And for rest of days, take Five Phos. And Alfaalfa tonic. Take them thrice daily for 4 weeks and revert me back. Even after taking these medication, if there is no relief in the sufferings, need to get an ultrasound (pelvis) done.
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What are the symptoms of thyroid? how thyroid can be cured? Is there any solution? it can be cured by treatment? I want a solution.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
What are the symptoms of thyroid? how thyroid can be cured? Is there any solution? it can be cured by treatment? I wa...
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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