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Dr. Ruchika Bhalla

Homeopath, Delhi

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Dr. Ruchika Bhalla Homeopath, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ruchika Bhalla
Dr. Ruchika Bhalla is one of the best Homeopaths in Janakpuri, Delhi. You can visit her at Vihaan Homoeo Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Ruchika Bhalla on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Over my scalp there is dandruff huge amount and I scratch it sometime and I know it's because of over masturbation. can you suggest how do I prevent my hair fall from this?

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist
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Over my scalp there is dandruff huge amount and I scratch it sometime and I know it's because of over masturbation. c...
Hello. First of all there no correlation betn dandruff,hairfall & masturbation. Hairfall can b due to low haemoglobin levels,thyroid problems,inadequate nutritional food,stress,dandruff,excessive use of hair products,chemical hair treatments,hereditary,smoking,alcohol consumption etc. For excessive dandruff use, Noskurf lotion on scalp at night time 8X shampoo 2-3 times per week, apply on scalp, keep it for 5 min n washed it off, once dandruff goes stop it ( u cn use once in week for maintenance) n shift to medicated shampoo like Triclenz or hair 4 u for regular use. Trilast hair serum on scalp at night time for 3 months Minotress 5 % solution on scalp two times per day for 3 months. Juene hair oil 2-3 Times per week. Cap estemo once a day after food for 3 months. Drink 2-3 lit of water,include protein rich food,green leafy vegetables,fresh fruits n juices in ur diet, daily exercise of 45 min us must. Thanx
2 people found this helpful

I have night falls everyday. It is happening from the age of 15.

Advanced Aesthetics
Ayurveda
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I have night falls everyday. It is happening from the age of 15.
You will not actually lose anything when you release your semen during the night while sleeping. After attaining adolescence our bodies will change due to the increased synthesis of male hormones (in case of males) like testosterone. Testosterone is a steroidal hormone which is responsible for sperm production in the testicles and development of our secondary sexual characters. When the semen produced in the body is too much to hold in the testicles themselves, it is released voluntarily or involuntarily, as in wet dreams or night fall (during sleep). There is nothing to worry about as it is absolutely normal and natural. The body has to get rid of old semen in reserve to produce new semen. The homeostatis (automatic balance) of the body is responsible for regulating these functions involuntarily (without our conscious control). If you want to prevent this at all, then you can wash both your feet in cold water (down from the knees) and drink two glasses of water. Wet dreams will be reduced to some extent. For nite fall medicenes are tentex forte tab 2 times a day and triphala churna and dhatupusti churna 2 times a day.

Proscribe food for debates Patient ?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Proscribe food for debates Patient ?
A diabetic person has to consume food like all of us, that is he / she should get calories from carbohydrates, proteins and fats in same proportion as for others. Carbs 55- 60 %, proteins 15% & fats 20 - 25%. The main difference is food should contain items made from whole grain flour, eat good amount of pulses and green salads. Avoid deep fried foods. A diet for individual patient can be prescribed looking at weight, exercise level and control of diabetes. The points made above are general. So if you want to know specific diet for someone I would need lot more details of that person.

I have fever from last week what must do sir say dhhejeksggshsks I wgv ddd h suus.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I have fever from last week what must do sir say dhhejeksggshsks I wgv ddd h suus.
-Dolo-650 mg twice or thrice daily can be used to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc.  -Take light and easily digestible home cooked meals .avoid outside food

I'm Asu. Iam 21tears old and my weight is 50kgs height is 155cms. I don't have regular periods and miss periods 3months. How to get regular periods.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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I'm Asu. Iam 21tears old and my weight is 50kgs height is 155cms. I don't have regular periods and miss periods 3mont...
Check hormone levels by blood tests and get USG done. Then consult gynecologist to detect the cause and treat that cause

Few years I have problem with hair losing. Did You have any solution for that problem sir?

BAMS
Ayurveda
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Few years I have problem with hair losing. Did You have any solution for that problem sir?
To prevent hair loss follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil of Baidyanath company and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
1 person found this helpful

I am 24 years old. From a few days I am getting very bad smell from my mouth. I don't why. I brush regularly. Can you give me a suggestion for this.

DRCH, BHMS
Homeopath
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I am 24 years old. From a few days I am getting very bad smell from my mouth. I don't why. I brush regularly. Can you...
Uncleanliness of mouth, dryness of mouth, some respiratory and gastro- intestinal infection, some ailments of liver and kidney causes bad odor from mouth. Drink plenty of water and eat nutritious diet.

I have many pimples and blackheads on my face what to do for this please help me.

MD - Skin,VD & Lepxsy
Dermatologist
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I have many pimples and blackheads on my face what to do for this please help me.
Hello lybrate-user no need to worry for that, in this age due to hormonal changes you will get pimples and slight changes in your face, do not touch the pimples or break it with your nails. Drink more water and nutritious food and consult a dermatologist for the treatment. Thank you

Hi sir I am 24 years old but I am not looking as 24 years old because my growth is stop. So what I do.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi sir I am 24 years old but I am not looking as 24 years old because my growth is stop. So what I do.
to increase weight you have to consume more calorie then your requirement. As per your age and activity your ideal calorie consumption should be 1900kcal.to increase weight you have to consume more calorie than 1900.you need a proper dietary guideline and diet schedule. Feel free to take my consultation.

How to control cholesterol level?

MD - Internal Medicine, MBBS
Endocrinologist
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How to control cholesterol level?
Avoid bad habits i.e. Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. take cap. ecosprin gold -10 at night for 30 days.

Hi me and my gf had sex on 23rd feb 2016 with protection not removing condom and we did sex but till now 24th june she is feeling abdominal pain cramps though she is having regular periods from that time we are worried please tell us she is pregnant or what?

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Hi me and my gf had sex on 23rd feb 2016 with protection not removing condom and we did sex but till now 24th june sh...
Hi lybrate user, chance of pregnency is less likely as her periods r regular since 4 months. If you want to confirm get scan of abdomin n pelvis, ull even know the reason for abdominal pain.
2 people found this helpful

I am suffering from hair loss, and now my hair density is very low at front side, what should I do?

BHMS
Homeopath
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I am suffering from hair loss, and now my hair density is very low at front side, what should I do?
Hi hairloss can be treated very well in homoeopathy. Minoxidil provide you with the temporary results like untill and unless you use it you can see the results and later on the hairfall will be at the point where it was. So, when you are facing such severe hairloss then opting homoeopathic medicine and treatment is the best solution, and with this you will get a permanent treatment and hair regrowth too.

My friend is slightly obese. Since few days he has been facing a problem of heavy breathing. While climbing stairs or taking walks. What could be the problem?

Vaidya Visharad
Ayurveda
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My friend is slightly obese. Since few days he has been facing a problem of heavy breathing.
While climbing stairs or...
Apple Cider Vinegar One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. • Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. • Drink this at least three times a day to see visible results.

I am 30 years old my knee are voice in the walking time and some time seating then one knee are very painful.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 30 years old my knee are voice in the walking time and some time seating then one knee are very painful.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
2 people found this helpful

I am 24 year male. i often get headache when i skip morning tea. is there any cure for it

MBBS, MBA (Healthcare)
General Physician
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I am 24 year male. i often get headache when i skip morning tea. is there any cure for it
Take crocin pain relief one sos, get your BP checked, get your eye sight checked. take good night sleep and healthy diet. consult again if not ok.

I am a field engineer, I am work whole day in sunny atmosphere. Due to that my skin gets red and skin irritation happens in sweating area and back side. So why this happens with me.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath
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I am a field engineer, I am work whole day in sunny atmosphere. Due to that my skin gets red and skin irritation happ...
Hi lybrate-user, you already answered your query, yes perspiration and sun exposure is causing the redness and skin irritation. Here are few tips to help you personally. 1. Try to take bath as you get off from duty. 2. Eat lot of fruits and salad, this will fulfill your need for vitamins and nourishment of skin. 3. You can even use olive oil at bed time to sooth the skin when you are off. 4. Keep hydrated as you work in field your skin needs more water. 5. Try to wear 100% cotton cloths whenever on field. Still the problem persist feel free to ask more. Thanks.
3 people found this helpful

Am very thin to look. I do not know the reason please give suggestions for become fat I have a habit of self masturbation its this any problem for my body.

BHMS
Homeopath
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Am very thin to look. I do not know the reason please give suggestions for become fat
I have a habit of self masturba...
Dear lybrate user, sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week.
9 people found this helpful

I have many blackheads on my face. Please tell the treatment.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist
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I have many blackheads on my face. Please tell the treatment.
Hi, You can start with tretin 0.025% cream at night for 15 min only. If you can send photo of affected part I can advise 3on the facewash es and sunscreen? do you have dandruff?

My husband is having drinking habit from his 9th std age. Now he is 37 years old. He is a pharmaceutical manager. His job is a field work. He says due to the physical strains, mental worries and the financial constrains he is drinking unavoidably. But now a days he is becoming addict to alcohol. He use to drink daily. Some times more than two larges. If one day he miss to drink his mind craving for drinks and he become irresistible. And also he is having smoking habit. He smokes 1 full packet cigarette per day. Whenever he skips drinking for more than 2 days head ache stars to him and always angry on family members. His eyes and nails turned to yellow color. I suspect this may be the symptoms of liver malfunctioning. His lips and teeth are turned black due to nicotine toxins. He breaths very tough. Even he is breathing hard when speaking. He spends all most half of his salary for drinking. Moreover he is becoming a debtor having debts in many banks and private loan providers. We have 3 kids. The condition of my family is really very bad. I want him to come out of this habit completely. I joined him in a addiction center also before 8 months. He stayed there for 1 month and was remained non drinker for 5 months after coming from the deaddiction center. But unfortunately he started his habit again. He is very chronic. Sometimes he hates his habits and wants to come out. Sometimes he will not obey my words and behave harsh to drink. He is psychologically affected a lot. He attempted for suicide for 2 times. He is not ready to come to meet doctor. I am helpless. I came to know from a friend that homeopathy medicines can cure addiction and with the help of homeopathy treatment a person can over come the drinking habit for lifetime. But I do not know whom to approach and which doctor is best to consult. home doctors whoever read this, kindly help me. Pls guide me what are the medicines to be taken, in what potential or power, dosage, how many times a day, how long the medicines have to be taken etc.

BHMS
Homeopath
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My husband is having drinking habit from his 9th std age. Now he is 37 years old. He is a pharmaceutical manager. His...
Hi. Yes, there are homoeopathic medicines which will help your husband to get rid of his addiction of smoking and drinking! give your husband homoeopathic medicines - schwabe's daphne indica and quercus robur 1x - both thrice daily for 6 months regularly. Management: give him fresh, nutritive, balanced and healthy food consisting more of seasonal fruits, green vegetables, pulses, legumes, nuts, flaxseeds, 10-12 glasses of water in a day, 6-8hrs. Of sleep daily and think healthy! yoga poses: -marichyasana: it is performed by sitting in a comfortable position on the floor. Sit cross-legged on the floor and pull your right thigh towards your chest. Twist your body towards the right side. Repeat the twist on the left side. -suryanamaskar: to begin with, hold your hands folded in front of you (as in the indian namaskara pose) and look at the sun. Raise your hands straight upwards in the folded position. Bend down and touch your feet. Stretch one leg outwards and arch your body backwards. Bend forward in the downward dog pose and then rest your entire body on your belly. Next, slowly lift up your torso in the cobra pose. Now, return back to the downward dog pose and all the other poses you have performed before it in the return sequence. Ultimately, you will return to the folded hands pose which you have started with. -baddha konasana is performed in a seated posture. Start by sitting with your legs stretched outwards. Now fold one leg and then the next, and place them with the soles of the feet in contact with each other. Remain seated in the position for as long as you can. -balasana helps in combating alcoholism by strengthening the mind of the alcohol addict. This asana relieves mental stress and fatigue and improves blood circulation to the brain. To perform this asana, kneel down, touch the floor with your forehead and stretch out your hands in the front. Revert.
4 people found this helpful

I have some white spot on my back from last 6 month. It is spreading day by day on my body. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have some white spot on my back from last 6 month. It is spreading day by day on my body. What should I do?
White spots on can occur due to a number of reasons, of which conditions can be mild or severe. The condition can be mild or severe, and generally covers the majority of the skin on a particular area of the body. They may also cause irritation or itching. The occurrence of whites on the face can be extremely distressing. People affected with this problem should obtain medical advice to diagnose what is causing the condition and the suitable treatment. Causes of White Spots White spots on the face occur for various reasons. Understanding some of these reasons may be beneficial in treating the condition. Furthermore, understanding the cause can also help people avoid certain circumstances that increase the risk. 1. Tinea Versicolor This is a chronic fungal infection of the skin. Also known as pityriasisversicolor, this fungus causes discolored patches on the skin as it interferes with the normal pigmentation. The color of the patches may be darker or lighter than the surrounding skin and most often, affects the back and trunk of adolescent males. Exposure to sunlight, hot, humid weather, oily skin and excessive sweating may aggravate the condition. 2. Vitiligo This is a skin condition that results in the loss of melanocyte pigmentation of the skin. This results in white patches that feel as if it is part of the skin. The cause of vitiligo is unclear although it is believed to be an autoimmune disease. However, mild trauma to any area of the skin including the face can also result in the development of vitiligo. Vitiligo can affect the face, hands and feet, elbows and genital area. 3. Idiopathic Guttate Hypomelanosis White spots on the face may also be due to Idiopathic Guttate Hypomelanosis, a skin condition resulting in 2 to 5 mm flat, white spots commonly found on the shins and forearms. This skin condition mostly affects fair skinned people, although it may occur in dark skinned individuals too. The white spots may occur more commonly in people over the age of 40. 4. Pityriasis Alba This skin condition is common in children aged 6 to 12. It is a rash that appears on the face, neck and arms, and is not easily differentiated between normal skin. The rash may be covered with skin flakes resembling light dust. The cause of Pityriasis Alba is not known and is often considered as a form of eczema. This condition is often mistaken with vitiligo. However, while vitiligo has a distinct border, Pityriasis Alba does not. Treatments for White Spots on Face The medical treatment for white spots depends entirely on the root cause that underlies the condition. There are certain things that you can try to accelerate the process of treatment . Some of these mentioned treatments are professional while others are home remedies. Home Remedies .  For treating vitiligo, consumption of ginger juice is recommended as it promotes blood flow. neem seed oil applied to the affected area will also bring beneficial results.  Idiopathic Guttate Hypomelanosis may not require treatment as it is harmless. However, topical steroids and retinoids may help treat the condition.  Treatment for Pityriasis Alba may not be necessary although the application of a moisturizer or hydrocortisone creams may help the disappearance of these patches.  Washing the face with mild soaps and exfoliating the skin at least twice a week with a honey, rice, turmeric and sandalwood powder paste can treat Tinea Versicolor. So identify your problem of white spots with the help of your local doctor so that appropriate treatment is given or send me your picture depicting those white spot along with the complete hitory of your spots,so that I am clear in making a diagnosis.
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