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Dr. Ruchika Bhalla

Homeopath, Delhi

Dr. Ruchika Bhalla Homeopath, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ruchika Bhalla
Dr. Ruchika Bhalla is one of the best Homeopaths in Janakpuri, Delhi. You can visit her at Vihaan Homoeo Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Ruchika Bhalla on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Vihaan Homoeo Clinic

#2, C6A/45A, Janakpuri, DelhiDelhi Get Directions
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Hello I want to loose my weight I have 72kg what to do to loose quickly my weight and get slimbplz tell me?

Vaidya Visharad
Sexologist, Narnaul
Hello I want to loose my weight I have 72kg what to do to loose quickly my weight and get slimbplz tell me?
Carrot juice is very effective in reducing fat from your body. •Take one or two fresh carrots and peel off its outer skin. •Now put the carrots in a juice blender and extract its juice. •Drink a glass of carrot juice every day in the morning. •You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
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Dear Dr. I am 38 years M height 6 ft weight 98 kgs since last four months I have been on regular exercise, eating home cooked food, no alcohol and less fat diet, I have not been able to reduce weight at all, pls guide / suggest doni need to go through any blood test etc to know reason.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Dr. I am 38 years M height 6 ft weight 98 kgs since last four months I have been on regular exercise, eating hom...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
2 people found this helpful
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Hi I am 22 years old. I have a acidity/gas problem due to which my stomach become large and burning. Last few days I got a pain/ache on my left breast/chest upper. But not in a constant part. The pain moves to hand shoulder. Please suggest what it would be. It pains like someone is pinching.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi I am 22 years old. I have a acidity/gas problem due to which my stomach become large and burning. Last few days I ...
you have acidity and feel discomfort in abdomen..your pain moves to your hand it may be pain in heart. To confirm it you can do test CP_MB, till then you should be take pouch ENO or tab. pan-40 mg sos.
1 person found this helpful
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I jithendhar 20 year old male my weight is about 75 kg how to reduce it fast can you help me.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I jithendhar 20 year old male my weight is about 75 kg how to reduce it fast can you help me.
It is generally noticed that the people who do sitting jobs, fast for long hours (self dieting), irregular food habits, or take more carbs and less protein, tend to put on more weight because their body start storing even carbs. This causes imbalance in the body so you have to first deal with your deficiencies and nutrient gaps by food supplements. To loose with heathy food like eat every 2-3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, no to aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day.
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My daughter is 1 year and 9 months old but she is not gaining proper weight. She had been suffering from constipation when she was 6 months old.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My daughter is 1 year and 9 months old but she is not gaining proper weight. She had been suffering from constipation...
Hello, Give her more liquids to drink. Fruits like banana, papaya will help. Don't give her ready to eat processed foods.
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After my first delivery my recent weight is 69 kg. I don't get time for exercises Bcoz he is just of 6 month. Even after delivery I just look like 7 month pregnant. How to reduce my weight. please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
After my first delivery my recent weight is 69 kg. I don't get time for exercises Bcoz he is just of 6 month. Even af...
Hi, thanks for the query. When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 3 times a week or whenever you get the time. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
2 people found this helpful
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My both Breast Size is not same. One is small as compared to other. And overall grow is average but not so good at looking. Sometime I feel very uncomfortable and guilt with having so good size of my breast. Can you please suggest me any advice without appointment.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
An assessment has to be made regarding what is needed to be done and whether work need to be done on one or both breasts to achieve symmetry
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I want to toned my body specially lower limb and pelvic area so please suggest me some few easy exercise that I will be able to do at home.

BAMS
Ayurveda, Ambala
I want to toned my body specially lower limb and pelvic area so please suggest me some few easy exercise that I will ...
These are pelvic exercises: •Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Inhale, engage your pelvic floor, and lift your hips. Hold for up to 10 seconds (keep breathing!). Lower your hips back down and release your pelvic floor. Do 10 repeats. •Start with your legs together. Engage your pelvic floor as you jump your legs apart and bring your arms overhead. Release your pelvic floor as you hop your legs back together. Repeat for 30 to 60 seconds. • • Lie on your back. Extend your arms straight up toward the ceiling. Inhale, engage your pelvic floor, and extend your right arm beyond your head and right leg forward. Release pelvic floor and draw arm and leg back to starting position. Repeat with left arm and leg. Do 10 reps on each side.
1 person found this helpful
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I am losing hair quickly and have tried all shampoos but no effect yet. I I'm not sure what else can o do. Can you please help me with this?

BHMS, DI Hom (London)
Homeopath, Varanasi
I am losing hair quickly and have tried all shampoos but no effect yet. I I'm not sure what else can o do. Can you pl...
Homeopathic medicine thuja cm/1 dose morning apply jaborandi q mix with coconut oil externally to hairs gently.
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Hello doctors I have one doubt is all vaccines for new born babies available in the government hospital are good in condition compared to provide hospital .plz clear my doubt.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
Hello doctors I have one doubt is all vaccines for new born babies available in the government hospital are good in c...
yes except few totally not available ..like pentaxim..priorix tetra , hpv vaccine etc etc...which are available are undoubtedly good quality...
1 person found this helpful
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Sir I want build up six pack. N ma weight 76 around that. Sir its possible for me in 3-4 months.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Sir I want build up six pack. N ma weight 76 around that. Sir its possible for me in 3-4 months.
Hello. Everybody has abs but the only difference is they get hid due to the layer of fat on our abs. So it is highly advisable for you to first get rid of that fat in a natural way. Once your body is in a good frame go for sit ups. For upper and lower abdomen! thanks:)
17 people found this helpful
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Hi ,I am 23 years old and my problem is my belly is coming out very badly day by day. I am taking normal food only. Pls suggest if any problem with me and doctor where I can do checkup.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi ,I am 23 years old and my problem is my belly is coming out very badly day by day. I am taking normal food only. P...
Hi Md Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner .
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In sex i am getting quickly dull. For long time enjoyment what kind of food and fruits has to take ?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
In sex i am getting quickly dull. For long time enjoyment what kind of food and fruits has to take ?
nutritious diet , like dry and fresh fruits milk daily almond ,dates pista chilgoza bananas grapes mango etc......
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I am a 17 year old girl and I am suffering from severe headache. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a 17 year old girl and I am suffering from severe headache. What should I do?
apply tiger pain balm on head. take tab. dolo 650 mg sos for headache.tab. pan 40 mg once a day. for 3 days. take protein powder 1 tsf with milk once a day. avoid stress.try to take good sleep, if not ok then checkup cbc, lipid profile, blood sugar,eye sight testing, and consult again. thanks.
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I am 24 year old boy, I wanted to know that how my hair can turned into black? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 year old boy, I wanted to know that how my hair can turned into black? Please help me.
Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet Exercise regularily
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Hello sir, my height is 5.4 feet, I wants to increase in my height, my age is 23 having 64 kg weight, is there any remedy available to improve in my height?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, my height is 5.4 feet, I wants to increase in my height, my age is 23 having 64 kg weight, is there any re...
You are really short but you are very late in consulting.Now it is almost impossible for you to increase height.I can although guide you with some natural methods and an effective diet plan along with certain aggressive exercises.Hope there is a change in your height but chances are almot negligible.
1 person found this helpful
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I am 24 years old I am preparing for civil so I hv to study lot. I am suffering from headache very intolerable type sometime I feel it is because of vision and study or tension what so ever the reason I feel headache at the end of the day I can feel headache in patches when I move my head I feel strong stocks of it.

MBBS
General Physician, Cuttack
I am 24 years old I am preparing for civil so I hv to study lot. I am suffering from headache very intolerable type s...
If you have recurrent attack of headache1.It could be a tension headache due to anxiety/stress, depression inadequate sleep, Low BP/High BP, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache, if required take a CT scan /MRI of brain to exclude any brain lesion 8.If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello, A headache is nature’s warning that something is wrong somewhere in the body or health .taking any pain killer provide a temporary relief but it does not remove the causes , moreover the excess use of pain killer causes nervous debility , weakness a heart and bring other side effects. The common cause of headache are allergy, emotional reasons, eyestrain, HBP, LBP, infection, nutrition n vitamin deficiency, anemia, chronic constipation , ENT n Sexual problem , Sleeplessness , Menses problem in female etc… First step to prevent headache to build up physical resistance through proper nutrition, exercise, yogic asana, Pranayama, prayer, meditation and constructive thinking. Juice Therapy Carrot, coconut water, orange n pineapple juice n mix vegetable soup are best for headache illness Home Remedy TULSI LEAVES BOILED WITH WATER N DRINK 4 TIMES A DAY OR MIX WITH COW MILK CHEW TULSI LEAVES 15-20 WITH JAGGERY /LEAF JUICE WITH GINGER AND HONEY Stay Healthy-Naturally.
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Daily morning when I get up, I start sneezing and mucous coming through my nose I don't know what to do? Please help me!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Take lukewarm water throughout the day U can take tablet montair lc once daily if its a chronic condition... Tablet mucinac taken twice daily with water will thin out the mucus and help in its extraction from lungs.. Drink plenty of water ..soups throughout the day
1 person found this helpful
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