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Dr. Ruchika Bhalla

Homeopath, Delhi

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Dr. Ruchika Bhalla Homeopath, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ruchika Bhalla
Dr. Ruchika Bhalla is one of the best Homeopaths in Janakpuri, Delhi. You can visit her at Vihaan Homoeo Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Ruchika Bhalla on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Vihaan Homoeo Clinic

#2, C6A/45A, Janakpuri, DelhiDelhi Get Directions
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I am 20 years old. I masturbate since the age of 14. Im too addicted of masturbation. I want to get rid of masturbation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
I am 20 years old. I masturbate since the age of 14. Im too addicted of masturbation. I want to get rid of masturbation.
Don't worry, its very common problem in this age. First of all you have to make you busy in some work or studies or else you can join gym also and avoid watching porn video .Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion you can consult with us on Lybrate personally.
1 person found this helpful
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My skin has been darkening on a daily basis. Please help me select a good fairness cream as well as some skin fairness home remedies, to improve the skin tone.

BHMS
Homeopath, Rajkot
My skin has been darkening on a daily basis. Please help me select a good fairness cream as well as some skin fairnes...
Fairness creacan damage your skin. Instead rejuvenate your skin by applying coconut oil. Washing your skin for 4-5 times a day, a least and good nutrition may help. Please watch for any symptoms may require medical treatment, if you are having medical problem.
4 people found this helpful
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I am 35 years old male. I have 6 years baby girl .now I am trying for second baby. I am trying since 6 month but no result out. So today I have tested my semen for the same. Here I am attaching my report.In report it the normal percentage of sperm is 10% and there is 90 %abnormal sperm are shown. Please observe my reports and guide me further.

Assisted Conception accreditation , DFFP , MRCOG , CCT, Assisted Conception
IVF Specialist, Bangalore
I am 35 years old male. I have 6 years baby girl .now I am trying for second baby. I am trying since 6 month but no r...
Sperm Morphology requirement as per WHO 2010 guidelines is 4 %. 96 % is a permissible limit for abnormalities. Hence you results on Morphology is Very much normal, so do not worry.
1 person found this helpful
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I am 21years old I have more acne in my face from last year it is not removing, from the last month I am using acnovin cream but no use so please give suggestions.

MBBS
General Physician, Faridabad
I am 21years old I have more acne in my face from last year it is not removing, from the last month I am using acnovi...
keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. Welcome
1 person found this helpful
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I am doing gym from 15 days and my weight is 60 kg and I want to gain my weight so how can I gain my weight and can you please tell me a right diet and some tips.

BSc
Ayurveda, Ujjain
I am doing gym from 15 days and my weight is 60 kg and I want to gain my weight so how can I gain my weight and can y...
To get weight change food habites add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad etc.
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Hello Dr. Mujhe problem ye h ki mujhe rat ko neend nhi aati or aati bhi to sapne bht bure aate h jis m m kisi mushkil m fasa hua hota hu mujhe last one year se problem h ye subah jab jagta hu to utha nhi jata or sar Bhari hota h or thaka hua mahsus karta hu Please Dr. iske liye koyi achhi see medicine btaye jis se m chain se so saku or Jo easily available ho I will be thankful to you.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Hello Dr. Mujhe problem ye h ki mujhe rat ko neend nhi aati or aati bhi to sapne bht bure aate h jis m m kisi mushkil...
For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. If above things doesn't help you, then consult us for homeopathic medicines.
1 person found this helpful
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How to Do Kegal Exercise

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How to Do Kegal Exercise

Kegal exercise designed to strength your pelvic floor muscles. This can help improved erection quality and indirect enlarge the penis.

First, find your pelvis muscle . while urinating contract pelvic muscle stop the flow of urine hold it for 10 seconds and release urine . Repeat this exercise 3 to 10 time per day.


It is the best exercise for penis erection dysfunction and enlargement for penis. Kegal exercise is better than Viagra .

31 people found this helpful

Hi I want my skin to be healthy. I am student (female) and after one class I have to move for another which is at another location. Due to different water or else I don't know the reason, my skin is not look healthy. Please suggest what to eat. I don't eat outside food and pack my stuff for whole day. Please suggest something which help my skin to stay healthy. I stay outside for 16 hours. Office + classes are going.

Punjabi University, DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
Hi I want my skin to be healthy. I am student (female) and after one class I have to move for another which is at ano...
Daer Lybrate user although change of physical environment affects our body but if we are living a healthy lifestyle, the effect is temporary and reversible and sometimes needs medicine. First of all take balanced diet and follow a healthy lifestyle. Keep yourself stress free by meditation and yoga. Take 10 to 12 glasses of water. You may consult me as private consult for detailed answer.
1 person found this helpful
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Im gwmetting pimples on my face and im get oily very fast wt can I do to get smooth skin and without pimples face also to become a dry face, please help me.

BAMS
Ayurveda, Ambala
Im gwmetting pimples on my face and im get oily very fast wt can I do to get smooth skin and without pimples face als...
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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