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Dr. Ruchika Bhalla

Homeopath, Delhi

Dr. Ruchika Bhalla Homeopath, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ruchika Bhalla
Dr. Ruchika Bhalla is one of the best Homeopaths in Janakpuri, Delhi. You can visit her at Vihaan Homoeo Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Ruchika Bhalla on has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 37 years of experience on You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I am 18 yes old and have - 1 eye power in both eyes. I don't like to wear specs. Please doctor guide me in order to make my vision normal.

General Physician, Cuttack
If you are having problem of vision while reading etc you have to use glass as per prescription by eye specialist. Otherwise it will cause strain in your vision and it will be deteriorated further
2 people found this helpful
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Ayurvedic Treatment for Piles

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Ayurvedic Treatment for Piles

Ayurveda is a holistic system of medicine that focuses on improving your overall well-being rather than just focusing on the symptoms of the disease. Being a complete natural based method, it has no side effects. Ayurvedic remedies for kidney stones emphasize on improving your lifestyle and diet to keep the energy balance in your body.

The causes of kidney stones range from factors, such as an imbalanced diet, sedentary lifestyle and spicy food. Less water consumption is also a major cause of kidney stones. These factors cause problems in the various doshas in the human body, leading to diseases. It leads to toxin formation in the body called ama.

These toxins trickle down to the urinary tract, causing crystals to form, thus leading to kidney stones.
Ayurvedic remedies consist of using diuretic herbs to dissolve the stones. Once the stones are dissolved, it is then recommended to use various cleansing techniques such as panchakarma which helps in strengthening the body. It is recommended to drink at least 2 to 3 liters of water daily, and urinate whenever the urge occurs.

If the bladder stores the urine for a long time, then it leads to kidney stones. You need to cut down on foods that contain salt in excess. Add more green vegetables to your diet as they provide the body with essential nutrients such as calcium.

A comprehensive list of the changes you should make are:

  1. Avoid eating dry and heavy foods
  2. Limit consumption of coffee, tea, pickle based foods and cold drinks
  3. Restrict consumption of non-vegetarian foods such meat and poultry
  4. Drink adequate water regularly
  5. Consume parboiled rice, brown rice and ginger
  6. Consume lots of fruit juices, soup and water
  7. Increase water consumption during summer months
  8. Don't suppress the urge to urinate

Some herbal remedies to control kidney stones are combining 'mehendi'with water to form a decoction and then consuming it. Increase consumption of horse-gram as it decreases risk of kidney stones. Make sure you exercise on a regular basis as it improves your overall well-being and keeps you healthy.

5013 people found this helpful

I am suffering from fever, cough, eyes itchiness. I want to ask whether I m suffering from dengue.

General Physician, Faridabad
viral fever, take syr honey tus 1tsf tds, 1tab sinarest before bed,steam inhalation. saline gargles, do tooth brush before going to bed it will help you. Thank you
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Yesterday I was in my office but due to sudden change of temperature inside the office and outside temperature it caught me tonsil and a mild fever what medicine or precaution should I prefer.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on for medicine contact on private chat.
1 person found this helpful
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How to avoid sperm release during sleep. I have this problem for the last 3 years. Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
Nightfall is the uncontrolled ejaculation of semen during sleep. This is generally caused by sexual arousal and orgasm from dreams. Night fall or nocturnal emission is completely normal for males during teenage and early adult years. When boys enter puberty, there occur a lot of hormonal changes. These changes can result in spontaneous erections during sleep or, during the day and nocturnal emissions. These are simply a part of normal development. Causes of night fall discharge the exact cause of night discharge is not known. Some individual think that night discharges are the direct result of the stimulation caused by either ****** dreams or memories of waking sexual activities. However, there has been little experimental evidence to support this theory, and many men claim to have had night discharge without ****** dreams. Another common theory is that wet dreams are the way the body through away excess of semen, while scientifically it is not proved. Night discharge provides a kind of physiological safety valve for sexual tension.
1 person found this helpful
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How To Prevent Chronic Kidney Disease When You Have Diabetes?

DM - Nephrology, DNB (Nephrology), MBBS , MD - Medicine
Nephrologist, Mumbai
How To Prevent Chronic Kidney Disease When You Have Diabetes?

According to the cleveland clinic foundation, diabetes is the cause of approximately 44% of all new cases of diabetic nephropathy. Nephropathy is a medical term for kidney disease. Diabetes can cause damage to the filters in your kidneys over time. As more damage occurs, chronic kidney disease (ckd) can develop. Ckd is a serious complication of diabetes. It cannot be cured, only managed. Getting an early diagnosis of nephropathy and treating your diabetes can help limit the kidney damage and may prevent kidney failure where dialysis becomes necessary.

An early diagnosis

An early diagnosis of diabetes can help your doctor treat the condition before it does more damage to your body. Type 1 diabetes (also known as juvenile or insulin dependent diabetes) is easily diagnosed in its early stages, before kidney damage occurs. However, type 2 diabetes (also known as adult-onset or non-insulin dependent diabetes) often goes undiagnosed for years. Many people who have type 2 diabetes do not realize it. 

Because type 2 diabetes may have been present for many years before it is diagnosed, this means the high glucose (sugar) content in the blood has had time to damage the tiny blood vessels in the kidneys. When these blood vessels are damaged, protein that is meant to remain in the body can leak into the urine. This is a condition called microalbuminuria, and it is an early symptom of kidney disease.

If you have been diagnosed with type 1 or type 2 diabetes, you should have a microalbumin test done annually. This will help your doctor detect any kidney damage. If your urine tests positive for albumin (a protein), steps can be taken to help prevent more damage to your kidneys.

Control your blood glucose levels

Because the high glucose content in your bloodstream can damage the kidneys, controlling the level of glucose is an important step in keeping the kidneys healthy. This means following the plan your doctor recommends for treating your diabetes. For type 1 diabetics, getting regular insulin is crucial in keeping glucose levels in check. For type 2 diabetics, diet and exercise may be the primary treatments for lowering blood sugar levels.

Your doctor may have you test your glucose levels throughout the day. You may be referred to a dietitian, who can help you make healthier food choices. Lowering your intake of sugar is important, especially if you are insulin resistant. Your doctor may also want you to lose excess weight. Follow your doctor’s instructions regarding medicines and testing your glucose levels. If the levels are still too high, tell your doctor so adjustments can be made to your treatment program.

Control your blood pressure levels

If you are diabetic and have been diagnosed with high blood pressure (also known as hypertension), your kidneys have a greater chance of becoming damaged. Patients with high blood pressure and diabetes are more likely to develop nephropathy. This is because high blood pressure places added strain on the tiny blood vessels of the kidneys. Your doctor may prescribe a medicine called an ace inhibitor to bring down your blood pressure.

Even in diabetic patients who do not have high blood pressure, studies have shown that ace inhibitors are an effective treatment for kidney disease. Even though you may not have high blood pressure, your doctor may prescribe this medicine for you in order to prevent further strain to your kidneys. If you have any questions or concerns about any medicine that has been prescribed to you, talk with your doctor. Do not stop taking any medicine prescribed to you without talking to your doctor first.

Keep healthy habits

If you have been diagnosed with diabetes, your doctor may ask that you stop certain activities that could worsen your diabetes or lead to high blood pressure. Activities such as smoking and drinking alcohol should be avoided.

Exercise is an excellent habit. Your doctor may recommend exercise as part of your treatment. But before you start a program, ask your doctor if the activity may be right for you. 


Diabetes does not necessarily have to lead to chronic kidney disease. An early diagnosis of kidney disease may help you and your health care team to prevent further damage. Keeping your diabetes in check may help keep your kidneys healthy for a long time.


5 people found this helpful

The gap in my right knee has narrowed. I have been taking medicines but in vain. Doctor is suggesting me surgery. I think knee arthroscopy. Kindly suggest me what to do. How risky is knee arthroscopy n wat are the probability that it will be cured.

Physiotherapist, Noida
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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I met with accident few days ago wounds healed but I'm depressed with the wound marks scars. How can I get rid of them.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part
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My father in law has undergone neck operation for removing a lump? Operation has been successful, but doctor has told him to take food which does not contain Iodine. Please . Provide list of food which does not have iodine.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some foods that contain iodine that you'll probably want to avoid are Iodized salt, sea salt and salty foods. ... All dairy products (milk, sour cream, cheese, cream, yoghurt, butter, ice cream) Margarine. Egg yolks.FOODS THAT ARE OK Non-iodized salt may be used as desired Egg whites Homemade bread made with non-iodized salt and oil (not soy!) instead of butter or milk or commercially-baked breads which do not contain iodate dough conditioners, dairy, or eggs Fresh fruits and vegetables Frozen vegetables Grain, cereal products and pasta without high iodine ingredients Canned fruit Natural unsalted nuts and nut butters (peanut, almond, etc) Sodas, beer, wine, lemonade, fruit juices Coffee or tea. But remember, no milk or cream and no soy-based non-dairy creamer! Popcorn popped in vegetable oil or air popped, with non-iodized salt Black pepper, fresh or dried herbs and spices, all vegetable oils Sugar, jam, jelly, honey maple syrup Matzoh crackers ADDITIONAL GUIDELINES Avoid restaurant foods since there is no reasonable way to determine which restaurants use iodized salt. Consult your doctor before discontinuing any red-colored medication or any medication containing iodine (i.e., Amiodarone, expectorants, topical antiseptics). Avoid all herbal supplements (especially when one is not sure how much iodine they contain Seafood (fish, shellfish, seaweed, kelp)
1 person found this helpful
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I have rashes on my face. I'm saying it rashes not pimple because it behave like this so, please give me some suggestion.

Homeopath, Sindhudurg
Homeopathy- berb aquifolium q 20 drops 3 times for 15 days sofskin cream thrice revert back after 15 days.
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I am a 20 year old boy. My height is 5.3 inches. I want to increase my height to some point inches till 5.5 or 5.6. I am also goes to gym is bcuz of it any issue? Please advise me.

Homeopath, Faridabad
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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How to regrow my lost and thinned hair with herbs or home made medication, not exactly with hair transplantation or replacing with back layer of hair above neck, please help me out.

Ayurveda, Panchkula
You can use a oil named mezerium by mixing it in coconut oil. Daily or on alternate days in your head.
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Hello sir I am 18 years old & may face looks like 25 -30 years old & has more cheeks pls suggest me what can I do.

Homeopath, Faridabad
Hello, you want to reduce facial fat . you can do facial exercises, several simple exercises like rotating your neck clockwise and anticlockwise, keeping your mouth open for a few seconds and closing it, which will help to reduce facial fat. You will have to follow these exercises several times in a day to get the best possible results. Laugh And Talk More :- Talking and laughing are good exercise for the face just like chewing. When you talk and laugh your facial muscles get a good workout and this reduces the facial fat.
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I am 23 years old. I have snoring problem. Can you please suggest how to control it.

Ear-Nose-Throat (ENT) Specialist, Rajkot
It may be due to overweight, nasal blockage, low soft palate or enlarged tonsils. So for proper diagnosis you are requested to send photos of nose and throat For further help consult me privately. Mostly people having snoring, have also sleep apnea, so you must go for a test called sleep study, by which we can diagnose a disease called sleep apnea. Send me the report of sleep study, so I can guide you further.
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I'm naveen my age is 19. My height is 5.5 weight is 45 kgs. I want to increase my height and weight. What should I do?

Homeopath, Ahmedabad
chances are very less at this stage height increases very slowly, if you want to try, try homeopathic treatment form our center. you might be get benefited and also without any side effect. along with it do stretching exercises regularly.
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I am diabetic since 15 years.I have undergone bypass surgery 15 monthes back. I got prostate enlargement 60%. With tablets my sugar levels uncontrolled .Iam 73years old.Is it advisable to go for insulin.Please advice.Presently with tablets my fasting sugar level is 150and post lunch is around 250. Three months average is 7.6. Please advice dose of insulin per day.Thank you doctor.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
at your age and with the current b.sugar levels,i dont feel insulin is the absolute necessity..fasting around 140-150 and pp around 180-200 is good regular exercises ..and dietery restriction of sweet will be enough
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Pulmonologist, Faridabad

Asthma is one of the most common chronic disease affecting arround 300 million individuals worldwide.
Asthma can be effectively treated and most patient can achieve good control of their disease.Good control of asthma means

No troublesome symtoms day and night.
Use of little or no reliever medication.
Have productive,physically active life.
Have near normal lung function test
Avoid serious attacks.

ASTHMA causes recurring episodes of wheezing,breathlessness,chest tightness and coughing particularly at night or in the early morning .
Asthma is a chronic inflamatory disease of airways which leads to hyperresponsiveness of airways leading to bronchoconstrction of airways when exposed to risk factors.

RISK FACTORS for asthma symtoms are ,exposure to allergens( such as house dust mite,animals with fur,cockroaches, pollens and moulds),occupational irritants,tobacco smoke,respiratory viral infections,exercise,strong emotional expressions,chemical irritants,and drugs (such as aspirin and betablocker.)

Step wise approach for drug treatment is reccomended.
For many patients controller medicine is required daily and reliever as required.
To reach and maintain asthma control requires development of parternership between the person with asthma and his/her health care provider.
Asthma is not a cause for shame.Olympic athletes,famous leader,other celebrities,and ordinary people live SUCCESSFUL LIVES with asthma.

2 people found this helpful

My mouth is don't open full I have suffering from fibrosis what should I do? Please tell me.

Dentist, Ghaziabad
1. Leave the habit if you r still continuing 2. For osmf tt depends on the severity of condition. Injections r given into the bands but frequency of these injections depends on the severity of condition 3. Home physiotherapy can also b practised like making a bunch of ice cream sticks say 5-6 and inserting it into the mouth. Gradually increase the sticks as the mouth opening increases.
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I have dandruff in my hair continuously for the past five years. And it had been increased from day to day. This is also resulting in hair loss. Nowadays it had increased highly so that I can't comb my hair publicly. It is even badly effecting my mental confidence. In my childhood I used to apply coconut hair oils and something of such kind. Then I started using Vaseline oils and other shampoos. Since then it started in the form of dandruff. It will be very useful that you can suggest a strict remedy for this. And please advice the uses of shampoos which are healthier. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment------------------ b. C.-20 (adel) chew 4 tab 3 times daily------------ a. C.-4 tabs (bakson) anti dandruff oil (wilmar schwabe india) apply atleast twice weekly. Leave overnight-------------------- venome shampoo (biovalley) -----apply twice weekly (if you do not get this shampoo im mkt then 2nd option is anti-dandruff shampoo (wilmar schwabe india)------------------------ bloome -201 soap (bioforce) use on face ---------------------- report me back positively after 15 days----there we will take a review for any changes---------------------------- getting rid of seborrhic dermatitis-------- 1. Use less shampoo. If you use too much shampoo, you increase the chances that residue will be left behind. Failure to thoroughly rinse out shampoo of the hair causes scalp irritation and flakiness. 2. Exfoliate your scalp. Getting rid of dry, dead skin cells is just as good for your dry scalp as it is for your face. Mix a tablespoon or two of sugar with your shampoo and gently work it into your scalp with the pads of your fingers. Avoid using your fingernails when lathering up, which can cause nicks or cuts. 3. Avoid extremely hot water. Hot water can dry out the skin and aggravate a dry, flaky scalp. The same is true for heat styling products such as a blow-dryer. Excessive heat can cause the scalp to become irritated and dry. 4. Give yourself a scalp massage. A scalp massage causes blood to flow to the scalp, and helps clear any blocked pores that may be interfering with sebum production. Sebum is the oil produced in the sebaceous glands of the scalp. Massaging the scalp also loosens excess dead skin and dandruff, making it easier to wash away. Give yourself a scalp massage before or during your shampoo, or even when you're relaxing in front of the tv. Putting olive oil on your fingertips before the massage gives your scalp added benefits. After the massage, continue with an olive oil treatment.
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