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Dr. Ruchika

Ayurveda, Delhi

300 at clinic
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Dr. Ruchika Ayurveda, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchika
Dr. Ruchika is a trusted Ayurveda in Greater Kailash, Delhi. Doctor is currently associated with AKHSPA in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ruchika on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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AKHSPA

E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
300 at clinic
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I am 30 year male and having problem of keloid in many parts of ny body and they have persisted for a long time now. Please suggest remedies. Have tried homeopathy, apple cider vinegar.

MBBS, MD - Dermatology
Dermatologist, Delhi
keloids are hard scars no definitive rx but can go for cryotherapy, and intralesional injections like kenacort from dermatologist
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I am 33 years old , weighing about 65 kg , height 5.2. Kindly suggest me some medicines to reduce my weight. Mostly my upper body is too heavy. I request to suggest me any ayurvedic medicine to reduce my breast size.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 33 years old , weighing about 65 kg , height 5.2. Kindly suggest me some medicines to reduce my weight. Mostly m...
correct diet & lifestyle is what you require to shed off extra weight as medicines will spoil your health. Diet- avoid junk/ processed/canned/ ready to eat/ fried/ sugary foods, cold drinks, alcohol, havs small frequent meals at regular intervals, eat slowly chewing your food well, replace simple carbs- potato, sugar, sabudana, maida, noodles, cake, biscuit, white rice, white bread with complex carbs- whole fruits, salads, sabji, sprouts, brown rice, dalia, suji, oats, bajra, medua. Activity- practice kapalbhati daily for at least 1/2 hr along with toe touching & weights, take stairs instead of lift, do household chores, walk/ cycle instead of hiring transport
1 person found this helpful
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My stomach is always upset. Recurring Stomach infection feels lazy, Acidity problem Piles problem.

BHMS
Homeopath, Faridabad
My stomach is always upset.
Recurring Stomach infection feels lazy, Acidity problem
Piles problem.
Hi, Gas and acidity is the result of constipation and indigestion.Take Homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
1 person found this helpful
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I am on my 1st day of periods. And suffering from severe pain.Please suggest me something for that.

BHMS, MD(AM)
Homeopath, Kota
I am on my 1st day of periods. And suffering from severe pain.Please suggest me something for that.
Now a days painful menses is very common due to weakness or hormonal imbalance. If each time of periods you feel much pain then you should consult with classical homeopath for regularization of hormones & strengthening of uterus muscles. Should include more protein & calcium in diet.
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My hair fall problem increase day by day please suggest me something for my hair.

BAMS
Ayurveda, Ambala
My hair fall problem increase day by day please suggest me something for my hair.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I am not conceiving from last 11 months earlier I was having ovarian cyst but now my cyst is completely dissolved. S should I go for ivf treatment or what should I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I am not conceiving from last 11 months earlier I was having ovarian cyst but now my cyst is completely dissolved. S ...
Hello- You might have taken hormonal treatment for your ovarian cyst. The main side effect of the treatment is delayed conception. Try Uttar Basti Panchakarma treatment of ayurveda(Safe, natural and much cheaper than IVF) before going for IVF. It will surely gonna help you in getting pregnant.
1 person found this helpful
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Why one will get severe pain in his testis as well as lower abdominal part of the body.

MS
General Surgeon, Mumbai
You might have varicocele. For it cdvl tech as described in varicoceleindia. Com gives best results.
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Hello my problem is my lips are turning black because I am a smoker I quit smoking for sometime but still my lips are black. please tell what to do?

Advanced Aesthetics
Ayurveda, Gulbarga
Hello my problem is my lips are turning black because I am a smoker I quit smoking for sometime but still my lips are...
Home remedies to cure dark lips 1. Honey mixed with a few drops of lemon juice helps to lighten dark lips as both honey and lemon juice have natural bleaching properties.
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How to reduce fatness within 2month? please Anyone. please Plz. please Anyone. please Plz.

MSc
Dietitian/Nutritionist, Hyderabad
How to reduce fatness within 2month? please Anyone. please Plz. please Anyone. please Plz.
Fallow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes n apple in midmorning take fruits papaya full plate in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer fallow this diets for one months properly.
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Hello sir I am 28 years old male weighing 90 kg, trying to shed weight and get around 75 kg. Kindly suggest a regime along with diet as my life style is sedentary.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Diet correction like restrict oily fried junk processed foods, reduce non veg, take more of green leafy vegetables, salads, etc regular exercise and herbal medicine like ayaskriti, shuddha guggulu capsules, vrikshamla capsules, triphala churna, green tea taken for 3 months will surely help u .
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