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Dr. Ruchika

Ayurveda, Delhi

300 at clinic
Dr. Ruchika Ayurveda, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchika
Dr. Ruchika is a trusted Ayurveda in Greater Kailash, Delhi. Doctor is currently associated with AKHSPA in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ruchika on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
300 at clinic
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He is having loose motions and fever since 2 days. What should we give him to eat and how to take care of him?

PDDM, MHA, MBBS
General Physician, Nashik
He is having loose motions and fever since 2 days. What should we give him to eat and how to take care of him?
Loose motion usually spontaneously subsides within a day or two. No medicine is needed. Have ors (oral rehydration salt) solution; take a few sips every few minutes. After loose motion, wait for a while and then have ors to compensate for the water that is lost. Oral rehydration therapy is the treatment of choice. Eat bland diet. Avoid milk, spicy and fatty food. Preferably eat bananas, rice and other light food. Loose motion should subside by this. However, if it is not controlled in a day or two, take tablet o2 (ofloxacin and ornidazole combination) twice a day for 5 days. This is an antibiotic which is useful in bacterial infections. If the infection is viral, antibiotics have no role. It needs to be just treated by ors solution.
2 people found this helpful
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My age is 21 my height is 5.3 I want to increase few inches can you help me with your clinic address and the average cost.

BAMS
Ayurveda, Ambala
My age is 21 my height is 5.3 I want to increase few inches can you help me with your clinic address and the average ...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Is born babies effected by diabetes If father is already suffering with diabetes? If yes give me some tips for this problem? Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is born babies effected by diabetes If father is already suffering with diabetes? If yes give me some tips for this p...
It is not happening as a rule and there is increased chance if nor cared when they grow up and a check up now is needed
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I am 24 years girl and I have missed period in November and my period has to be on nov 28 but in this month there is missed period. I am married. And sexual contact on nov 6 .is am pregnant?

DHMS (Hons.)
Homeopath, Patna
I am 24 years girl and I have missed period in November and my period has to be on nov 28 but in this month there is ...
Hello, you need to go for a home pregnancy test to confirm the exact position of yours. However, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.• •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I have lymph node near neck. I'm using antibiotic and painkillers from 3months. I used 3different antibiotic. Nodes are 1cm in size. Pain when pressed. No cough. I'll get fever when I don't take tablets. I loss little weight. I have also gone through needle treatment. Doctor took some part of node and tested. Reports say that no evidence for TB. ofloxacin tablet I'm using present I can see decrease in size. Should I continue to take tablets. please suggest me what should I do? I'm consulting a doctor since October. Now he is suggesting for surgery. I'm not ready for that. please plz help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Lybrate-user ji, if the node near your neck is painful you must go for surgery. You are already waiting since last three months. I do not think you must wait for more period. Try one natropathy tip for three days. Take methi seed powder two tea spoon and add two tsp. Water. Keep this paste in a pan for -five to ten minutes and apply on nodes. Put micro tape on it for a night. Early morning remove it and see if there is pus discharge. Apply this paste every night for three days. You will get the result. If there is no improvement go for surgery.
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I am facing weakness issue and my periods are missed. I want to know that am I pregnant still co I havr checked twice and it was negative. My period date was yesterday that is 12 but I checked my pregnancy test before. please help me with this issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am facing weakness issue and my periods are missed. I want to know that am I pregnant still co I havr checked twice...
Hi just wait for 1 week then only do pregnancy test then only we can know about pregnancy. If, then also it will be negative and period is not getting start then do beta hcg test its a confirmation test.
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Some times I feel very tensed. I get angry. I throw things here and there. I think it's some what like depression. So I would like to ask. What are the symptoms of depression.

Masters in Clinical Psychology
Psychologist, Lucknow
Some times I feel very tensed. I get angry. I throw things here and there. I think it's some what like depression. So...
Hi, people may experience: pain areas: in the back mood: anxiety, apathy, general discontent, guilt, hopelessness, inability to feel pleasure, loneliness, loss of interest, mood swings, panic attack, sadness, or emotional distress behavioural: agitation, excessive crying, irritability, self-harm, or social isolation sleep: early awakening, excess sleepiness, insomnia, or restless sleep whole body: excessive hunger, fatigue, loss of appetite, or restlessness cognitive: lack of concentration, slowness in activity and thought, or thoughts of suicide psychological: depression or repeatedly going over thoughts also common: constipation, headache, poor appetite, substance abuse, or weight loss.
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Anxiety and stomach flatulence ,hard breathing most of the times,alcohol and smoking in evenings .

MD - General Medicine, MBBS
General Physician,
It looks like you might be suffering from anxiety disorder that would explain the stomach problems ( ibs) and difficulty in breathing. May be that is why you need alcohol to calm your self. However you need to describe your shortness of breath in detail, as it could suggest some serious heart condition because of your drinking habit.
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Sir I recently joined in a hostel due to food I have uneasy in stomach and also some little pain please help me what I have to do.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
Sir I recently joined in a hostel due to food I have uneasy in stomach and also some little pain please help me what ...
There is possibility of constipation causing stomach related symptoms. Cause can be due to less intake of fibers in the diet. Exercises make your gut move faster. Isabgol/banana mixed in curd or milk is good source of fiber, which swells up with water, act as stool softener and build pressure. Drink a lukewarm water with half lemon juice and a spoon of honey and walk will be of some help. Or worms infestation. Get your stool tested for worms infestation. If eggs or cyst of worms is positive then consult your doctor for deworming/ amoebiasis treatment.
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Dear sir/mam I am 22 years old and with a weight in between 80-85 kgs. Can you please suggest me a daily diet plan to reduce my weight and back to normal.

BHMS
Homeopath, Howrah
Dear sir/mam I am 22 years old and with a weight in between 80-85 kgs. Can you please suggest me a daily diet plan to...
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated.
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I have an hair fall problem and my hair becoming white in 25 age?,I have done some home treatment for my hair, but nothing helpful for my hair. So. Please help me what should I do ? Thanks.

BHMS
Homeopath, Faridabad
I have an hair fall problem and my hair becoming white in 25 age?,I have done some home treatment for my hair, but no...
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness). Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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My age is 38, I am divorcee from last 9 yrs I m alone with my 2 kids, in tht 2 to 3 yrs I feel for sex but now a day I dont feel for tht is there any problem in my health, in future it affect on my physical and mental stress, from 3 yrs I face many problems like throth infection, fever, headche and body pain, I just done some check up about bp, diabetic pre and post lunch, urine test everything is fine but my bed cholesterol level is very high like 146 and good cloestorl level is 37 only. Please suggest me something to reduce bed cholesterol.

M.B.B.S., Diploma in Family Medicine, Fellowship in Diabetes (Liverpool), Advanced Clinical Course in Cardiology (USA), Certified Diabetologist from USA, CCEBDM, MD - Consultant Physician
General Physician, Hooghly
Do regular physical exercise, yoga, brisk walking for minimum 30 minutes at least 4 times a week. You may join dancing class or gym which will be beneficial for your health and mind too. Avoid junk foods, roadside foods, pizza, burger etc. Use minimum amount of oil to cook food. Avoid fatty foods like butter, mutton etc. Take green leafy vegetables, fruits, cucumber more. This will help you to reduce bad cholesterol. Dr. S. Modak, m. D.
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Doctor, I have a stomach problem and after 3 years from appendix I am not getting perfect body please help me out to get healthy and perfect body.

MBBS
General Physician, Chandigarh
Doctor, I have a stomach problem and after 3 years from appendix I am not getting perfect body please help me out to ...
Three years is a long time to recover from a surgery you should discuss your issues with a gastroenterologist and take proper diet and exercise exercise to attain a good body as desired by you.
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She is not thinking like which is right which is wrong, she has not capable of analyzing any one, if she feels happy no expression, and if sad do not expressed, there is no link body to mind. please suggest.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
She is not thinking like which is right which is wrong, she has not capable of analyzing any one, if she feels happy ...
You have not mentioned age or her status so difficult to answer. But she needs to get evaluated properly by Psychologist. So please seek help. For further assistance please book appointment online here.
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My child was healthier by body when born upto 2 years but now has thinner body shape what could be the reason. Her diet seems good. Please recommend diet for her.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My child was healthier by body when born upto 2 years but now has thinner body shape what could be the reason. Her di...
Hi to increase weight should improve digestive system. By digesting indigested food with the help of remedy take banana milk shake. Take sleep after taking meal drink more of milk and eat lots of milk products. Like butter. Ghee.
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Sir im 27 years old and sometimes after urine pass severe pain inside my penis. Daily I drunk 5 litr more water. Because of this pain I cant do sex with my wife. What is the reason behind this pain? Pls help me doctor.

MBBS
General Physician, Mumbai
Sir im 27 years old and sometimes after urine pass severe pain inside my penis. Daily I drunk  5 litr more water. Bec...
There might be abrasions in the urethra and I will suggest you to Avoid spicy food in your diet and take tablet norflox 400 mg 1-1 for five days
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How to cure tanned skin my arms are fully tanned. Can it be done with the suncream?

BHMS
Homeopath, Faridabad
How to cure tanned skin my arms are fully tanned.
Can it be done with the suncream?
Hi, use this home remedy to get a tan free glowing skin. *orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. * mix cucumber juice+ tomato juice, then apply this on your face. Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with spf 40 will help to prevent tan in the indian climate.
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My hair continue falling, what should I do? I'm using Godrej hair dye for my grey hair. I'm loosing my confidence. Please suggest.

BHMS
Homeopath, Howrah
My hair continue falling, what should I do? I'm using Godrej hair dye for my grey hair. I'm loosing my confidence. Pl...
Shampoo should be diluted in water to make it mild. Direct use affects sensitive hair. Avoid using different different shampoos. Use arnica hair oil (sbl) regularly, or you may apply a day before washing head. Use for 3 months. If still problem persists after a month consult for internal medication. Excessive masturbation causes hairfall, paracitic infestation also a cause. Consult for any query.
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My mother is 50 years old and suffering from diabetes from last 13 years, currently get sugar result is 315 PP and 391 and treatment is going through Air Force hospital since beginning they changed her medicine but you need diet plan a per her condition.

MBBS
General Physician, Chandigarh
My mother is 50 years old and suffering from diabetes from last 13 years, currently get sugar result is 315 PP and 39...
Not only diet plan she needs further changes in her medication as these blood sugar figures are very high please consult an endocrinologist and get her thoroughly checked and investigated again to reconsider her treatment as far asher diet is concerened don't give her refined sugars and flours and no bakery foods let her have plenty of fresh vegetables and fruits salads soups mixed grains and a little bit of nuts etc.
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