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Dr. Ruchika

Ayurveda, Delhi

300 at clinic
Dr. Ruchika Ayurveda, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchika
Dr. Ruchika is a trusted Ayurveda in Greater Kailash, Delhi. Doctor is currently associated with AKHSPA in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ruchika on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
300 at clinic
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I am41yr old male and have spinal code problem last 2 yrs. What should I do?

MBBS
General Physician,
What is your weight? have you pain in lower back? you need physiotherapy for 10 to 15 days. Back exercise training. Tab nervup-pg 1 tab at night for 2 months.
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I cannot hold on my urine. I pass it off in drops and it happens very frequently. Can you help me identify the problem and suggest some remedy?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
I cannot hold on my urine. I pass it off in drops and it happens very frequently. Can you help me identify the proble...
Dear , I need more details regarding you symptos. Ingeneral way get urine test and sonography with full bladder volume, bladder wall thichness on full bladder and post-void residual urine volume measurement and post reports along with pictures of the scan. Dr. Kiran mehta.
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I was doing regular walking for more than 9 months and reduced my weight by 20 kgs. If I stop or reduce my walking, Will I gain my weight again.

BSc
Ayurveda, Ujjain
I was doing regular walking for more than 9 months and reduced my weight by 20 kgs. If I stop or reduce my walking, W...
No you do not stop but you can reduce up 40% If stop you will gain weight good habits do not stop it keeps you fit end energic. advice others This body reqiered excersice. Dr. Tare
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Stress: 4 Reasons Why You Should Avoid It for a Better Sex Life

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist, Bangalore
Stress: 4 Reasons Why You Should Avoid It for a Better Sex Life

Stress and sex is a bad combination, as it is a well known fact that it is because of stress that a person's love and intimate life often suffers. Listed below are few ways in which stress can affect your sex life:

  1. Negative body image: The hormones associated with stress are capable of affecting your metabolism. If you gain weight or feel sluggish, it makes you feel bad about your own body, which in turn hinders your desire to initiate sex. A lower self-image leads to less amount of sex and in turn, creates relationship problems. One of the main sources of stress can be your relationship; if you cannot nurture it, it might lead to elevation of stress.
  2. Negative effect on libido: Cortisol is a hormone that is produced by stress. It is needed by the body in small doses and over short periods of time. Increase in stress over a period of time results in increased levels of cortisol, which lead to suppression of sex hormones. Lower amount of sex hormones results in lower libido.
  3. Excessive drinking: It is of common knowledge that people drink to relieve stress. Maximum times, increased stress levels lead to excessive drinking. Men have difficulty having erections after they drink too much. In women, excess alcohol causes dehydration, resulting in reduced lubrication. These problems lead to dull sex.
  4. Impact on fertility and Menstrual Cycle: In women, stress affects the pituitary gland, which is responsible for the thyroid, ovaries and adrenal glands. Improper functioning of the ovaries can adversely affect the menstrual cycle. Periods might become irregular or menstruation might stop.
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I am 22 year old and I am regular playing football before two months I had jerked on my right leg knee. I trying so many reliever gels but not works perfect. Pls tell me good suggestions and help me!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old and I am regular playing football before two months I had jerked on my right leg knee. I trying so m...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Sir please tell me that my head hair was falling too much can I use any type of medicine.

BHMS
Homeopath, Faridabad
Sir please tell me that my head hair was falling too much can I use any type of medicine.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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My mother is having back pain from last few years tried everything Allopathic Homeopathic Ayurveda still the same please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother is having back pain from last few years tried everything Allopathic Homeopathic Ayurveda still the same ple...
Ok do physiotherapy treatment swd ift ultrasonic therapy for 15 days and after this start strength exercise of spine and a mri must according your age. Avoid long sitting toward bending lifting heavyweight. It will help n cure you.
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I am suffering from fever. And in my hand and leg I have pain. And in my hand also pain. Please give me solution. And give good tips.

BHMS
Homeopath, Delhi
I am suffering from fever. And in my hand and leg I have pain. And in my hand also pain. Please give me solution. And...
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for 3 days. 2. Ferrum phos 6x (3 tabs) thrice a day for 3 days and update. Keep a gap of 15 - 20 minutes in both the medicines.
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DERMATOLOGIST PROVIDES TIPS FOR SKIN CARE ON A BUDGET

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
DERMATOLOGIST PROVIDES TIPS FOR SKIN CARE ON A BUDGET

Skincare on a budget.

  1.     Identify your skin type - sensitive, normal, dry, oily or a combination - and keep that in mind when you select your skin care products.
  2.     Pay attention to product ingredients and choose those that will give you the most bang for your buck. For example, look for anti-aging products that contain retinol and alpha or beta hydroxy acids.
  3.     Consider using dual-function products, like a moisturizer that includes sunscreen with an SPF of 30 or higher, to make the most of your money.
  4.     Cleanse your skin before applying any skin care products and before going to bed. Cleansing removes dirt, oil, and debris, and helps prevent clogged pores and breakouts.
  5.     Get the most from your moisturizer by applying it as soon as you get out of the shower to lock in moisture.
  6.     Limit the number of skin care products that you use; applying too many products may cause irritation.
  7.     Apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher before going outside. This will help protect you from the sun's harmful ultraviolet rays, which can cause premature aging and skin cancer.
  8. Consider using petroleum jelly, an inexpensive product that has several uses, including moisturizing dry skin and nails, and treating minor injuries
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I have several hair problems like, itchy scalp, frizzy hair, split ends, hair fall, front baby hair are stubborn and standing. I want to know which products are to be used in these conditions. Please suggest me a CHEMICALS free products. And also kindly suggest me the diet to be followed for healthy hair. Thank you.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have several hair problems like, itchy scalp, frizzy hair, split ends, hair fall, front baby hair are stubborn and ...
Hair fall- tab- keraglo Eva once daily for 3 months. Hair spray- Qilib women 6-8 sprays at night for one month.
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What's the basic problem of hair falling in boys. My age is 21. And I m a medical student. So what should to do I.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What's the basic problem of hair falling in boys. My age is 21. And I m a medical student. So what should to do I.
Most people normally shed 50 to 100 hairs a day. This usually doesn't cause noticeable thinning of scalp hair because new hair is growing in at the same time. Hair loss occurs when this cycle of hair growth and shedding is disrupted or when the hair follicle is destroyed and replaced with scar tissue. The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: • Family history (heredity) • Hormonal changes • Medical conditions • Medications
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I'm 30 years old I have backpain from last 8years. If I bend my body i'm unable to touch my leg with my hands. Also my hand and legs are shivering.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness of back is quite a common condition. Kindly rule out diabetes & vitamin d deficiency or any other metabolic disorder. Proper physiotherapy will help. Medicines will also be needed. Kindly visit my website www. Drncgupta. Com it gives detailed information regarding backache, causes consequences & cure - & pain in & around neck & physiotherapy in general. Antioxidants like caldikind plus (from mankind) 1 tab /day helps. Paracetamol 250mg bd/tds will also give you relief kindly make sure that you are not allergic to any of the ingredients of the brands you are going to take. Common.
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My friend have lower stomach pain doing exercise. can you tell me what to do?

MD - Alternate Medicine, BHMS
Homeopath,
My friend have lower stomach pain doing exercise. can you tell me what to do?
Ask him to have as much as simple food and have warm water for 5-6 times in a day. And take sulphur 200 1 dose now.
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I have been facing the problem of gastric from almost 10 years. I have been taking omez, omez d when every I feel uncomfortable in my stomach such as burning sensation formation of gastric juice and when I get burps. But now a days I feel like I am getting immune to omez as it's not making any changes after taking it. So kindly advise.

PDDM, MHA, MBBS
General Physician, Nashik
I have been facing the problem of gastric from almost 10 years.
I have been taking omez, omez d when every I feel unc...
There are several things you can do to prevent an episode of acidity like: Avoid alcohol. Normally alcohol in moderation is well tolerated but for people prone to acidity even a small amount of alcohol can cause discomfort. Avoid smoking. The nicotine in the tobacco affects the opening and closing of the food pipe allowing back flow of the normal stomach acid into the food pipe. Eat small meals. Instead of 3 big meals, have 5 small meals every 3-4 hours. Eat slowly. Don’t sleep on a full stomach. Try to have an early dinner. Make sure there is a gap of 3 hours between your last meal and bed time. Wear loose-fitting clothes. Avoid certain known foods which cause acidity like, coffee, tea, colas, and citrus fruits, oily and spicy food. If your weight is high – losing a few kilos will reduce acidity too. Keep a gap of 2 hours between exercise and meals. Drink at least 3 litres of water every day. Try meditation and yoga to minimise daily stress. Take tab rekool d once daily at 8 am.
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I am passing excessive gas and have to go to toilet to pass stool 3-4 times daily. I take neksium 40 tablets twice daily. Is it because of the tablets?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am passing excessive gas and have to go to toilet to pass stool 3-4 times daily. I take neksium 40 tablets twice da...
Pl go for bilvadi chooran, sonth and isabgul 1: 1: 1 - 1 tsp tds and kutajghan vati 2 bd for 10 days with warm water.
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I have a right knee pain no bones effected but pian is so much can you please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a right knee pain no bones effected but pian is so much can you please help me.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will.
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Sir mere ko gas ki problm h pichle 3saal se kya ye thik ho sakti h aur gas mere chest main pain karti h aur sans lene m dikat hoti h gas ki vajah se.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir mere ko gas ki problm h pichle 3saal se kya ye thik ho sakti h aur gas mere chest main pain karti h aur sans lene...
avoid spicy and oily foods. eat green veg. and fiber foods. take plenty of water in day time. take cap. pantop dsr one before meal in morning.
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Suggest a simple home remedy to become slim and decrease the cheeks in short period.

Vaidya Visharad
Ayurveda, Narnaul
Suggest a simple home remedy to become slim and decrease the cheeks in short period.
One of the best ways to reduce the fat in your body is to drink honey in water. •Add one tablespoon of honey in a glass of lukewarm water. •Drink this glass of water as soon as you wake up in the morning. •You can also add a teaspoon of lemon juice to the honey and water mixture.
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I got a artificial teeth fixed and I don't why but may be I brushed hard , there started bleeding in the portion of the gum under it. What may be the reason ? Is it serious .

BDS
Dentist, Ahmedabad
Don' t do brush very hard, it will erode normal gums and it will bleed. So try to learn the exact technique of brushing from a dentist. Don' t do brush more than 3 minutes.
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Hii. My son are 6 years old. Uski skin sun tan hone ke karan blackish ho gayi hai. So how can I remove tan skin. please reply must.

BAMS
Ayurveda, Ambala
Hii.
My son are 6 years old.
Uski skin sun tan hone ke karan blackish ho gayi hai. So how can I remove tan skin. plea...
Follow these methods to get rid of tanning: * apply lemon juice on tanned areas and leaves for 5 to 10 minutes then rinse off with cold water. You can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area.
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