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Dr. Ruchika

Ayurveda, Delhi

300 at clinic
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Dr. Ruchika Ayurveda, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchika
Dr. Ruchika is a trusted Ayurveda in Greater Kailash, Delhi. Doctor is currently associated with AKHSPA in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ruchika on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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AKHSPA

E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
300 at clinic
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I have been suddenly diagonized as having ankolising spondylities. I am 61 years old male . I am taking saaz dz 4 a day. My leg is stiff and having swelling in ankle of my left leg. I feel stiffness. Which exact exercises i am allowed to and physyo. ? Thanks

M.P.T
Physiotherapist,
Tab-hcqs may give you a better result in this with esofag-d in morning empty stomach. Take bath with Luke warm water even in summers. Avoid exposure to cold. Start doing mobility exes of all joints of the body after hot fomentation of the painful parts. Increasing flexibility in the body & preventing stiffness is the motto in as.
1 person found this helpful
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Hello doctors I am 24 years old and I don't have any facial hair So can I go with prp treatment? What are the side effects of it if I go with this treatment on the beard region? What is the cost of it in India?

MD physician, PGDCA Aesthetic
Aesthetic Medicine Specialist, Lucknow
Hello doctors I am 24 years old and I don't have any facial hair So can I go with prp treatment? What are the side ef...
It may or may not give results. Kindly get your testosterone levels checked, you can start with local steroid injection.
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I have to go for a loo 7-8 times in a day whether I eat much or less same thing happened with me. Sometimes it is quite embarrassed when I am outside with my friends or in office, Don't understand what to do.

BHMS, MD - Homeopathy, PhD
Homeopath, Delhi
I have to go for a loo 7-8 times in a day whether I eat much or less same thing happened with me. Sometimes it is qui...
Hello Do you have loose stool? This frequency is abnormal. You need to drink plenty of water and liquids to keep yourself hydrated. Homoeopathic treatment is quite effective in such cases. It will give instant relief. Kindly consult a good homoeopathic doctor near you or call us through audio or video call for your prescription. You should take more of probiotics, yogurt, porridge and avoid outside spicy oily food. You should always take boiled cooled down water. Take ajwain and turmeric and mix in water, drink it once daily. Tc.
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She is feeling so much pain in the whole pelvic area, though she is not pregnant or anything else Visible. I am confused what is going on. She said that earlier she has faced this but not this much. This time she has pain from past 3 days regularly and due to pain sometimes the tissue shrivel and feels a lot of pain throughout the whole pubic area.

MBBS, DGO - Preventive & Social Medicine
Gynaecologist, Sri Ganganagar
Take plenty of water around 3 litres per day. Also take tab zanocin plus twice daily for 5 days after meals.
1 person found this helpful
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Suffering from Depression and Anxiety from last 1 year or maybe more. Recently found out symptoms of depression and anxiety in my body and in my behaviour like running heartbeat, assuming things other people say negatively etc. I don't have any control on my thoughts. Don't know what to do !how can I get back normal like I was before ?

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Suffering from Depression and Anxiety from last 1 year or maybe more. Recently found out symptoms of depression and a...
Please do not fight your symptoms, the more you fight to get rid of them, the more the conflict. Your condition is a result of faulty thinking over the years. Expectations, fear of outcome etc etc just be brave enough for any kind of outcome and trust destiny, your shoulders will get lighter.
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Today I was feeling so hot when I took shower with a cold water something happens to me like I was about to fainted and alot of headache its alot of pain in d side of brain what has been happen can you tell me doctor my just whole body was shivered.

MBBS
General Physician, Jalgaon
Today I was feeling so hot when I took shower with a cold water something happens to me like I was about to fainted a...
Please always start bath with putting some water on lower limbs, never put cold or hot water directly on head it may be syncopal attack don't worry, be relaxed have some rest, take some coffee or tea if you develop fever, pl take tab crocin advanced and reconsult on lybrate.
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My brother is very week. How to fit and healthy body. So what should I do in this condition.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Sir I am 23 years old boy. I want increase my weight because my weight is only 48 kg. please tell me what to do to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir I am 23 years old boy. I want increase my weight because my weight is only 48 kg. please tell me what to do to ga...
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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I am 61 years old, I have back pain if I sit for more than 30 minutes in front of computer.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also.
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