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Dr. Ruchika

Ayurveda, Delhi

300 at clinic
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Dr. Ruchika Ayurveda, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchika
Dr. Ruchika is a trusted Ayurveda in Greater Kailash, Delhi. Doctor is currently associated with AKHSPA in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ruchika on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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AKHSPA

E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
300 at clinic
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Mere sir m bahut jyada problem create hoti rehti h aur mera pet bhi bahut jyada dard karta rehta h.

BAMS
Ayurveda, Mumbai
Mere sir m bahut jyada problem create hoti rehti h aur mera pet bhi bahut jyada dard karta rehta h.
Apke sir me kis prakar ki problem hothi hai bataiye kya aap puri neend lete ho der rath jagte ho agar aaisa hai to aapka pitta bada hai take tab domcet 1-1-1 tab nimsaid-p 1-0-1 for 5 days.
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My teeth enamal wearout food particles enter in gums what to do to repair enamal loss . I am 50 year.

B.D.S
Dentist, Jaipur
Enamel loss can not be reversed but possible to prevent further loss. Go to a nearby dentist and receive better treatment. Thank you Dr Jagrati
1 person found this helpful
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Is gum decay due to gingivitis reversible after scaling and treatment. I have heavy stone on my teeth. I am going for scaling. Can I completely recover from my teeth problem?

BDS,MIDA
Dentist, Rewa
Is gum decay due to gingivitis reversible after scaling and treatment. I have heavy stone on my teeth. I am going for...
In most of the cases the gums comes to its normal position but if you have very much calculus deposition may be you have to go for small surgery.
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I am a 28 year old male who is very hairy and frequently have boils or abciss in my arm pits. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Take avipattikara churna 1tsp in warm water at bed time nimbadi kashayam 3tspn with 3tspn water 1/2 hour before food triphla guggul 2 tabs twice after food arogyavardhini tabs 1 tab thrice after food. Avoid fried spicy food n maintain hygiene in the affected area.
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Hi I am priya. 23 years old. Married.my husband weight is 97 kgs. Want to reduce the weight .PALEO DIET is best or not for weight loss. Give me the solution regarding PALEO DIET.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am priya. 23 years old. Married.my husband weight is 97 kgs. Want to reduce the weight .PALEO DIET is best or no...
Going totally paleo in the begininng would be tough. Your husband can start with 1 hour of exercise daily. Then take plain food which inlcludes steamed vegetables, fruits.
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I am loosing my hair too much quickly. I tried many hair olis but the problem is not solved.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am loosing my hair too much quickly. I tried many hair olis but the problem is not solved.
Hi. The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: 1. Family history (heredity) 2. Hormonal changes 3. Medical conditions 4. Medications 5. Life style medication:- 1. Regukar oiling with sukesham oil, guduchi pharmacy helps a lot to reduce hairfall within 21 days. 2. Preferably use guduchi anti hairfall shampoo, blot you hair with towel n donot rub. 3. Apply hairmask using amla n bhringaraj powder mixed with buttermilk weekly once helps a lot. 4. Cap trichup, 1 cap twice a day after food for 1 month. Tips:- 1. Wash hair regularly with lukewarm to cold water to keep the scalp clean and healthy 2. Avoid combing hair when wet since it is prone to breakage at such time.
2 people found this helpful
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I has a dark brown line horizontally in middle portion of my nose I have a fair complexion this line looks bad on my nose pls help.

DHMS (Hons.)
Homeopath, Patna
I has a dark brown line horizontally in middle portion of my nose I have a fair complexion this line looks bad on my ...
Hello, ,shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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Laser Hair Removal - Things You Must Know!

The Best Skin Clinics In Bangalore
Cosmetic/Plastic Surgeon, Bangalore
Laser Hair Removal - Things You Must Know!

Body hair are typically seen as a manly attribution. For this reason, both men and women are constantly trying to keep their body hair free. Common ways of removing body hair includes shaving, waxing and the use of Depilatories. However, none of these techniques can permanently remove hair and hence need to be repeated regularly. The only way to permanently remove body hair is through laser hair removal therapy.

Laser hair removal can be used to address and remove hair on almost any part of the body including the face, arms, legs and bikini line. This procedure involves focusing intense light on the hair follicle pigments known as melanin without affecting the surrounding skin. The melanin absorbs this light energy and converts it to heat energy which in turn stops the stem cells in the hair roots from regenerating. This weakens the hair follicles to the point of falling off.

Hair removal is considered permanent when the hair follicles do not grow back. After the first session, new hair growth is often lighter and less dense than before. On an average, complete hair removal may require 5 to 6 laser sessions. Since laser therapy can be used to address only those follicles that are in the growing stage, these sessions are usually spaced 4 to 6 weeks apart. During this time the hair follicles that were in the resting phase can grow out. The number of sessions required also depends on the quality and number of hair follicles, individual’s hormone levels, and metabolism. In some cases where hair growth is very dense, maintenance treatment may be required once in six months or annually.

The procedure is relatively pain free. During the treatment, the patient may experience a faint prick or sensation of warmth. When treating sensitive areas, topical anesthesia may also be used. However, this is rarely needed. This form of laser therapy can take anywhere between 5 to 45 minutes for a single session depending on the amount of area being addressed.

Laser hair removal is considered a safe procedure and has minimal side effects. In some cases, it may cause a temporary change in the color of the skin of the treated area, but this usually resolves itself without medication. This can be prevented by using a good sunscreen with UVA and UVB protection and avoiding exposure to sunlight. In rare cases, people with a dark complexion may develop blisters and experience swelling and redness of the skin. If you wish to discuss about any specific problem, you can consult a cosmetic physician.

3160 people found this helpful

Pain in my right knee when I walk more. Pls tell me what is the reason behind this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Pain in my right knee when I walk more.
Pls tell me what is the reason behind this?
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Sir /mam am 21 years old am student staying in hostel my skin colour is black at birth am white, I loosing my self confidence with this problem please give the any" permanent "solution.

MBBS
General Physician, Mumbai
Sir /mam am 21 years old am student staying in hostel my skin colour is black at birth am white, I loosing my self co...
For a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and never concentrate on the skin color.
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Just thought to post this here. Would request any help. For the last couple of months I have facing an issue with anxiety, feel overwhelmed. Facing difficulties putting my thoughts across. I visited a local doctor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Just thought to post this here. Would request any help. For the last couple of months I have facing an issue with anx...
You must go for counseling soon. Counseling will help in training you will skills and techniques to cope with the daily challenges in life and will give you a fair chance to manage your life. You must also develop your constitution to make it fit enough to cope with fear, felt many times unnecessarily. You may be taking normal fear and converting it into abnormal fear like anxiety and so on. Take care of the following: Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
2 people found this helpful
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Mere age 19 years hai but mere bal bahot gir rahe hai koi treatment hai ise kam karne ka? Please advise.

MBBS, MD-Skin,VD & Leprosy, Hair Transplant Surgeon
Dermatologist, Mumbai
Mere age 19 years hai but mere bal bahot gir rahe hai koi treatment hai ise kam karne ka? Please advise.
It can be nutritional or genetic related alopecia. I would like to see few pics of the affected area.
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Hello sir. I am suffering from teeth itching. When I try to chew something it pains a lot. Before that I was normal nd never have teeth problem. Help me.

BDS
Dentist, Gurgaon
Hello sir. I am suffering from teeth itching. When I try to chew something it pains a lot. Before that I was normal n...
You might have a deep cavity/ or pain due to third molar. Kindly get yourself checked by dentist and take medications /treatment accordingly.
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I have experiencing excess white discharge frm my vagina while thinking of having sex with my boyfriend. Is this common.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. This is one of the most common home remedies for leucorrhoea.
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Best Homeopathic Medicines For Pyorrhea

BHMS, MD - Homeopathy
Homeopath, Delhi
Best Homeopathic Medicines For Pyorrhea

What is Pyorrhea?

Pyorrhea, also known as periodontitis, is inflammation and destruction of the tissues and bone surrounding the teeth. Periodontitis mainly begins with gingivitis. Gingivitis refers to inflammation of gums as a result of plaque formation due to poor oral hygiene. Gingivitis, when left untreated, leads to periodontitis. Gingivitis is a milder form of the disease and in gingivitis, no irreversible changes take place. However, persistent gingivitis leads to formation of deep pockets between the gums and teeth. These pockets get filled with plaque and bacteria over time and start to damage the tissue and bone surrounding and supporting the teeth. Eventually, the teeth lose their grip and fall off.

Symptoms of Pyorrhea:

Symptoms of pyorrhea include swollen gums, pain and tenderness of gums, red/purple gums, bleeding gums, spitting of blood after brushing, bad breath, metallic taste in the mouth, receding gums and loose teeth in sockets.

Treating Gum Disease With Homeopathy:

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat gum disease but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several remedies are available to treat gum disease that can be selected on the basis of cause, sensations and modalities of the complaints.  For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person. There are following remedies which are helpful in the treatment of gum disease:

  1. Merc Sol: This is one of the best homeopathic medicines for pyorrhea. It is used when symptoms such as swollen, bleeding, and tender gums are experienced. The gums are likely to turn bluish red. A metallic taste in the mouth and foul breath are also indicated. An increase in saliva is another likely symptom, along with loosening of teeth in the sockets.

  2. Carbo Veg: This homeopathic medicine is used for treating pyorrhea, especially in cases where there is gum bleeding after cleaning the teeth. The gums are receding and become blackish in color. Toothache is also experienced, which worsens when you chew food. A sour, bitter taste may be felt in the mouth.

  3. Kreosotum: This medicine is effective for treating teeth and its surrounding structures in case of pyorrhea. It is ideal for use when symptoms such as puffy, bluish gums, and foul odor from the mouth are observed. Bleeding of dark blood is also indicated. Teeth may become decayed or turn dark and crumbly. Kreosotum is beneficial in treating such symptoms associated with pyorrhea.

  4. Phosphorus: This is another important homeopathic medicine used for the treatment of pyorrhea. It is useful in cases of pyorrhea when gum bleeding occurs easily. It is an effective anti-hemorrhagic medicine. Gum pain and soreness are also likely in such cases. The pain worsens by both heat and cold. Pain in the teeth may also occur along with gum pain.

  5. Lachesis: This medicine is used for curing pyorrhea when there is a swelling of the cheeks along with other symptoms. The gums become dark purple in color and swell up immensely. Burning along with a coppery taste in the mouth is also experienced, which is a unique symptom. The tooth pain is likely to extend into the ears.

There are homeopathic medicines meant for curing pyorrhea occurring from various factors, with different symptoms. However, it is important for you to consult a homeopathic practitioner before taking any of these medicines. This is because homeopathy does not work the same for all people, in spite of similar symptoms, and only a licensed doctor will know about the best medicine that will suit your purpose.

 

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Hai sir my friend hair is very losses in bathing time he is any product use but not result success help me.

BHMS
Homeopath, Faridabad
Hai sir my friend hair is very losses in bathing time he is any product use but not result success help me.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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BDS
Dentist, Mumbai
Do you keep your mouth covered while playing sports? If no, please start using a full-face helmet or a mouthguard so that any unnecessary injury can be prevented.

I m27 yrs old I had a gf we decided to get married due to some reason she broke up with me now I m into whole lot of depression.

M.Sc - Psychology
Psychologist, Delhi
I m27 yrs old I had a gf we decided to get married due to some reason she broke up with me now I m into whole lot of ...
Break up can be a traumatic experience, it can effect one's life in multiple ways. The depression which it causes won't go on its own and should be treated.
2 people found this helpful
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I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please ...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Laser treatment to decrease second chin. Good or bad? Is their any side effects? Kindly Tell me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Laser treatment to decrease second chin. Good or bad? Is their any side effects? Kindly Tell me.
Of course it will be good to get rid of a double chin. Chin reduction with laser is not much preferred. Laser skin tightening is not a very successful technique. A minor surgery/botox/liposuction are successful techniques. If the double chin is not very big, botox will be a good option. Do go to a well qualified dermatologist.
2 people found this helpful
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