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Dr. Ruchika

Ayurveda, Delhi

300 at clinic
Dr. Ruchika Ayurveda, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchika
Dr. Ruchika is a trusted Ayurveda in Greater Kailash, Delhi. Doctor is currently associated with AKHSPA in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ruchika on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
300 at clinic
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I am 28 year old and having pain of back side of head from last two years after some tiredness. So use pain killer for relief. But pain is comes after tiredness, so what we do for permanent relieving?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 28 year old and having pain of back side of head from last two years after some tiredness. So use pain killer fo...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 6 days.
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I am 19 years and my weight is 82 kg I want to loose fat from my stomach and face what should I do?

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
I am 19 years and my weight is 82 kg I want to loose fat from my stomach and face what should I do?
You can definitely reduce Fat ,Follow this Low calorie, normal protein, vitamins and minerals, low carbohydrate, low fat and liberal fluid, high fibre diet is recommended. 1) There is no other way of reducing weight except by consuming less calories. 2) Deep fried, processed foods, pickles, papads, pastries, biscuits, nuts, chocolates, ice creams, deserts should be completely avoided. 3) During business meetings go for plain rice with thin dals and lots of salads. 4) Dinner should be taken as early as possible 5) Simple sugars, nuts, dry fruits ( except almonds and walnuts) should be restricted. 6) Small frequent meals ( containing high fibre, low fat ,moderate to low carbohydrates , moderate proteins, normal vitamins and minerals)with regular exercise is beneficial. 7) Begin your meal with a big bowl of salad or soups. 8) Drink plenty of water. 9) Do not skip meals 10) Prefer roasted /grilled /steamed/boiled food items. 11) Tea consumption should be reduced . Replace tea with organic green tea. Do not have tea along with any meal. 12) Consumption of full cream milk will increase fat percentage so skimmed milk is a good option. Avoid -Rice, Sugar ,Potato ,Sweets,Beet , Ghee, fried foods,j unkfood ,vada, samosa, bhajji, Banana ,Grapes ,Chickoo,Seetaphal ,Mango Avoid Mutton ,organ meats, egg yolk, buffaloes milk, cheese, paneer ,pizza ,burger,Choclates etc. Have 2-3 Cups of ecovalley green Tea ,it will help reducing Weight & Fat.
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I am 28 year old female, suffering from back pain from 5months, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Paracetamol 250mg od & sos any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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Hi mam my mother is suffering with back pain and leg pains she is 40 years old please tell me suitable medicines and suitable suggestions to get rid of this pains.

B.H.M.S
Homeopath, Patna
Hi mam my mother is suffering with back pain and leg pains she is 40 years old please tell me suitable medicines and ...
Ledum pal 30 one drop daily in the morning 2 bryorheum drop 1 phl made in german, take one drop 8 hourly for one month.
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I am loosing hairs when washing hair, tried many shampoos. Could you help me to prevent my hair loss. Please kindly asking with you doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am loosing hairs when washing hair, tried many shampoos. Could you help me to prevent my hair loss. Please kindly a...
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods. *avoid more coffee, tea, alcohol, smoking.
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Sir. Daily I normally passed urine but today I got too much pain in the penis when I passed urine. I saw little bleeding came with urine at last when almost urine passing is finished. Sir why its happens and what treatment can I get. please sir help me.

BHMS
Homeopath, Delhi
Sir. Daily I normally passed urine but today I got too much pain in the penis when I passed urine. I saw little bleed...
It may be due to renal calculi. Or other renal problem you need proper checkup. You need medicine other bodily symptoms can be co related. Take lots of water avoid spicy food. You can try homoeopathic medicine it very effective. It's a case of hematuria.
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I have gas trouble I have tried some medicines which are recommend by local RMP doctor and no result yet please help me.

BAMS
Ayurveda, Ambala
I have gas trouble I have tried some medicines which are recommend by local RMP doctor and no result yet please help me.
To get relief from gas problem and to increase digestion power you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .
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I have high fever for 2 days. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I have high fever for 2 days.
What should I do?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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My wife is nearing her due date. Everything is normal about her except 130/90 blood pressure. Please suggest some precautions to control it. Is it ok if she listens to someone's horror birth stories, and gets tensed?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife is nearing her due date. Everything is normal about her except 130/90 blood pressure. Please suggest some pre...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning....
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Homeopathic Remedies for Osteoporosis

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
Homeopathic Remedies for Osteoporosis

A decrease in bone density leads to osteoporosis. In this condition, the bones become weak and brittle. Fractures are a common result of osteoporosis. Symptoms or signs do not show up until it is too advanced.
To maintain bone mass and slow the deterioration of the bone, a number of homeopathic medicines are available. Mild osteoporosis is easier to treat with homeopathy. In advanced cases, homeopathy can be taken along with conventional medicine for best results.

What are the best remedies for osteoporosis?

  1. For treating fractures in osteoporosis, the best natural homeopathic remedy is Symphytum officinale which helps in knitting/uniting the fractured bone by increasing the production of callous.When a bone is fractured and the surrounding tendons and ligaments of the bone also get severely damaged, the natural homeopathic medicine Ruta Graveolens is given. It also helps in mending the damaged bones, decreasing the pain, soreness and stiffness. If nerves get crushed between damaged vertebral bones, the pain can be managed by Hypericum perforatum. Silicea is prescribed when pus or fistula has formed at area of the fracture. If a patient is having troubles in assimilating calcium, Silicea can help to enhance digestive powers.
  2. Calcarea phosphorica, Phosphorus and Sulphur are used for treating the curvature of bones in patients with osteoporosis.
  3. For pain, patients of osteoporosis are given Calcarea fluorica. If there is pain in long bones and it gets worse during night time, patients are prescribed Syphilinum and Fluoric acid. Besides these natural homeopathic remedies, a diet filled with adequate vitamin D and calcium should be followed along with regular exercise.
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I am losing hair in winter it is very heavy so much dandruff is creating. I am doing head bath day after day. Please suggest a medicine and shampoo. My friends suggesting use ketozone shampoo. Can I use this shampoo or not.

MD - Microbiology
General Physician, Bangalore
I am losing hair in winter it is very heavy so much dandruff is creating. I am doing head bath day after day. Please ...
The ketaconazole shampoo may help. It is an antifungal shampoo and clears the infection, and sometimes dandruff. If the cause is something else then you may need to treat that.
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I have problem of acne is the year 4-5, and my face became very stained. So my problem will be solve or not .because I have already taken many treatment but problem is remain. So please give me true suggestion .I will highly obliged to you.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I have problem of acne is the year 4-5, and my face became very stained. So my problem will be solve or not .because ...
Homoeopathic German medicines available. Safe and effective. No side effects. Guaranteed results. Consult privately on Lybrate.
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I am 25 year old male since recently i am not able to concentrate on anything, my mind becomes blank, I get angry and depressed, I want to get back my mind sharpness and be active what should I do ?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Some events in the past could be bothering you which is why you become angry and depressed. Some worries about the future or feelings of inadequacy bring on the same affect of depression. Do you often criticise yourself and others and go round and round in your mind about how hopeless life has become? counselling helps to manage such thoughts and feelings and help the person to feel more able and capable so that they start feeling in charge of themselves and their world again. I help my clients to connect with their strengths to raise their self esteem, which in turn improves their mental and emotional health and they do better at work and in relationships. If you have any queries, please contact me on private chat.
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Sometimes I have severe ache in my testis. please tell why is it. And my stamina is 10 minutes only. So I want to increase it up to 30 minutes. please advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sometimes I have severe ache in my testis. please tell why is it.
And my stamina is 10 minutes only. So I want to inc...
Pain in testis or scrotum could be due to any nerve damage or possible underlying conditions like diabetic neuropathy. Epididymitis, or inflammation of the testicles which caused by the sti chlamydia. Gangrene. Please get the check ups done!
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I am 29 yrs old I am suffering from ulcer colitis since last 6 yrs facing from only motion and some time stool blood I need your advise to cure this decease please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment Arsenic album 30 ( Dr Reckeweg) drink 5 drops in 20 ml water 3 times a day Terebinthina Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily NUX VOMICA 30 ( Dr Reckeweg) Drink 5 drop in 1 sspoon water daily night Report after 2 months
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My age is 24 year, even I do regular exercise I am suffering from obesity problem. Please give me some suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 24 year, even I do regular exercise I am suffering from obesity problem. Please give me some suggestions.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g
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Some times while talking ma nervous system high So that I cnt even say ma name or general talks Happens in months thn stops thn again started Earlier doctors told for counseling regularly.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some times while talking ma nervous system high 
So that I cnt even say ma name or general talks
Happens in months th...
Counselling will help. You can try self control. Mediate, do yoga and have a calm mind. Anxiety may be the cause.
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Sir, I am 56 year old, after doing some physical work I have troubled in breathing specially whenever my stomach is full and particularly in night repeatedly going for urination and my inside of neck is very much dry. I also have reaction with metrogolodin.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
If overweight, reduce weight. Go urine examination and blood sugar fasting/pp as increased urination and dry mouth can be due to diabetes.
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Egg yolk, onion juice massage, which one is the best for stop hair fall and how it use.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Egg yolk, onion juice massage, which one is the best for stop hair fall and how it use.
Tab- keraglo eve once daily for 3 months. Hair spray- Qilib women 6-8 sprays at night for one month.
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Sir Am very thin compare to others I want to grow my size and weight All r laughing by saying jocks on me. please give me suggestion sir.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir
Am very thin compare to others I want to grow my size and weight All r laughing by saying jocks on me. please giv...
You should drink banana shake, mango shake daily. Early morning you should take soaked black raisons anjeer and almonds. Butter sugar paste applied on bread or chappati daily you should take.
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