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Dr. Ruchika

Ayurveda, Delhi

300 at clinic
Dr. Ruchika Ayurveda, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchika
Dr. Ruchika is a trusted Ayurveda in Greater Kailash, Delhi. Doctor is currently associated with AKHSPA in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ruchika on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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AKHSPA

E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
300 at clinic
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I have lower back pain nd pain from hipt which continues till d foot I have stiff my age is 48 yrsnd weight 67 please helpshould I exercise or go for walk or go 2 a physiotherapist.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I have lower back pain nd pain from hipt which continues till d foot I have stiff my age is 48 yrsnd weight 67 please...
Hello dear, first of all, according to your complains it seems you have some sciatica kind of problem, although it can not be termed as this but you should find the cause why you are having this problem. The given information is not efficient to prescribe anything, neither medicine nor physiotherapy. You can provide your complains in detail in private chat.
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I have pain in my back, head to shoulder from last 1 month. I am 51 years old. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I have pain in my back, head to shoulder from last 1 month. I am 51 years old. Please advise.
Hello, You can have the following Ayurveda medicines: 1. Yogaraj guggul - 1 tablet � 3 times after meals 2. Maharasnadi kwath - 4 tsp + 4 tsp hot water � 2 times after meals 3. Vatavidhwansa rasa - 1 tablet � 3 times before meals 4. Murivenna tailam - Massage softly with this oil. Use it warm and then do hot fomentation if there is no swelling.
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Hello experts I am facing some problem in my throat for last 3 days. It pains a lot. And I cant swallow any food without terrible agony. And I feel exhausted all the time throughout the day. Please help me. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hello experts
I am facing some problem in my throat for last 3 days. It pains a lot. And I cant swallow any food with...
You might have got a tonsilitis. Open your mouth n see for any pus points. In throat area. If yes don use salt water or else use salt water to gargle. Put hot fomentation in throat external. Use even triphala for gargle. Take triphala guggulu tab1-0-1. Before food.
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Good Afternoon Sir, I am 58 years old working women having following problems 1) Right side foot pain, where it is curve. 2) Left side behind knee, I feel like swelling. I cannot fully bend the knee. If I walk more then it exerts (more stiffness). 3) Lower back upto thighs stiffness. 4) Right shoulder pain. (I can move arm in any angle but while changing cloths or sleeping on right side it pains more. No other problem. Please advise me what to do and what are reasons behind then pains. Thank u.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
Good Afternoon Sir, I am 58 years old working women having following problems
1) Right side foot pain, where it is cu...
Dear Lybrate User, As per your complains it seems like Poly-arthopathy may be due to Osteoarthritis OR Rheumatism OR Gout. For conformation of this you need to under go some investigations. Initially avoid yogurt, curt, excessive spicy & slaty foods, fast food & junk food, cold water/milk, cold drinks, avoid sprouted pulses like mung-chana etc. Don't sit directly at floor. Have hot fomentation on Joints & painful area, do small exercises of joints, Took proper sun bath, fruits & vegetables except all beans & pulses. U need ayurvedic panchkarma treatment. For more discussion consult me personally.
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Sometimes I feel anxiety for no reasons. During that period I feel uneasy to do any work. Please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sometimes I feel anxiety for no reasons. During that period I feel uneasy to do any work. Please help me.
This is very common during menses and called as premenstrual syndrome or pms. This occurs because of hormonal changes and mostly temporary. If this is persistent over the period of menses then it can be cured with 3 months course of medicines.
1 person found this helpful
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What is Sex ?

MD
Sexologist, Srinagar
What is Sex ?
On one level, sex is just another hormone-driven bodily function designed to perpetuate the species. Of course, that narrow view underestimates the complexity of the human sexual response. In addition to the biochemical forces at work, your experiences and expectations help shape your sexuality. Your understanding of yourself as a sexual being, your thoughts about what constitutes a satisfying sexual connection, and your relationship with your partner are key factors in your ability to develop and maintain a fulfilling sex life.
46 people found this helpful

I am going to be 49 and have been having irregular heavy periods and also have fibroids. Should I just ignore the condition and wait for menopause to happen? I am also hypothyroid for the last 23 years.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am going to be 49 and have been having irregular heavy  periods and also have fibroids. Should I just ignore the co...
If fibroid are not in the cavity then let the menopause happen. But you can take some medicine to reduce the blood loss. And keep thyroid in check check your blood pressure, and sugar.
1 person found this helpful
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My wife is 19 years old he pain in period time and also stomach pain in every month last five years please give me information as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
My wife is 19 years old he pain in period time and also stomach pain in every month last five years please give me in...
Hello Jitendra the pain is due to dysmenorrhea she can take hot milk with some almonds or hot milk with turmeric powder n hot water bottle for local application it will give her relief .u can ask for further details
2 people found this helpful
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Mere chehre par pimples jyada ho gaye he or khdde bi pade he. Ye mitane ka koi idea.

BHMS
Homeopath,
Mere chehre par pimples jyada ho gaye he or khdde bi pade he. Ye mitane ka koi idea.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
1 person found this helpful
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Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't w...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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Whenever I masturbate I feel urge to pee And its not like a normal one The quantity of urine is too low N I feel lil pain while urinating What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Whenever I masturbate
I feel urge to pee And its not like a normal one The quantity of urine is too low
N I feel lil ...
An orgasm is all the things you feel and all the things that happen with your body at the peak of sexual arousal and pleasure. It's a reflex we're all born with (just like knee jerks and sneezes) that our bodies have in response to sexual stimulation. You will *definitely* know when you have one. There's nothing else anywhere in human experience that feels that way.
1 person found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
3 diet changes to help lower cholesterol levels
************************************************************
If you have high cholesterol (a total cholesterol level of 240 milligrams per deciliter of blood or above), taking steps to lower it can greatly reduce your chances of having a heart attack. For every 10% drop in your cholesterol level, your heart attack risk falls by 20% to 30%.
Choose healthy fats. Avoid saturated fats, which increase unhealthy LDL levels and steer clear of trans fats, which both raise LDL and lower protective HDL. Instead, substitute healthier unsaturated fats found in fish, nuts, and vegetable oils.
Go with whole grains. Whole–grain breads, pastas, and cereals help prevent a blood sugar roller coaster and make you feel full longer. Many of these foods contain fiber, which can help lower LDL levels.
Make other healthy choices. Eat more fruits and vegetables. Ideally, substitute these for processed foods and sweets. Choose fat–free milk instead of whole milk. Opt for low–fat yogurt and pick brands that are not loaded with sugar.
5 people found this helpful

Doctor im underweight im trying to gain weight naturally but it's not possible due to my life style please can you tell me protein supplement powder and tips. Thanks in advance.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Doctor im underweight im trying to gain weight naturally but it's not possible due to my life style please can you te...
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
5 people found this helpful
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Can I drink green tea while my child is on breastfeeding. Want to reduce weight near tummy. Nd face fat. What other things avoid while lactation.

BHMS
Homeopath, Faridabad
Can I drink green tea while my child is on breastfeeding. Want to reduce weight near tummy. Nd face fat. What other t...
Hi, Yes, you can have 2-3 cups of green tea daily as there are no side-effects of having it even if you are breast-feeding. But simultaneously, keep in mind, you should have balanced, nutritive diet which is very important for you and your baby at this stage! Mothers report that babies most often object to these foods: chocolate spices (cinnamon, garlic, curry, chili pepper) citrus fruits and their juices, like oranges, lemons, limes, and grapefruit strawberries kiwifruit pineapple the "gassy" veggies (onion, cabbage, garlic, cauliflower, broccoli, cucumbers, and peppers) fruits with a laxative effect, such as cherries and prunes A daily cup or two of coffee is fine, but too much caffeine can interfere with your baby's sleep or make him fussy. Remember that caffeine is also found in some sodas, teas, and over-the-counter medicines. It's also okay to have an occasional alcoholic drink, but having more than one drink increases your blood alcohol level to the point that the alcohol gets into your milk. If you plan on having more than one drink at a time, wait two hours per drink before resuming nursing (or nurse, then have your glass of wine).
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Sir I have a weak digestive system whenever I eat a little bit excessive food or normal food then my heartbeat goes faster for 15-20 minutes then behalf of this I go for ecg nd ecg-tnt test bt report is normal bt stills this problem remain and I have also a lean body according to my height is this because of this problem nd always some weakness in my body since 4-5 months also please give a solution for underweight problem thank you.

BHMS
Homeopath, Raebareli
Sir I have a weak digestive system whenever I eat a little bit excessive food or normal food then my heartbeat goes f...
Please do take balance diet always. Keep your bowels clear take a glass of milk and banana daily in morning and a glass of mixed fruit juice in evening daily. Fast heart beat can be due to gas/acidity/taking extra salt in your diet, etc. Take natrum phos 6x - twice daily 4 tablets and get back to me after a week for further treatment.
1 person found this helpful
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My uncle got operated in kidney stones in urology. His stones are of uric acod type after is getting the same problem again and again so what to issue. I have also many doctors about this same problem so many doctors said that it forms again and again. What to do pls advice us correctly.

BHMS
Homeopath, Faridabad
My uncle got operated in kidney stones in urology. His stones are of uric acod type after is getting the same problem...
Hello. Uric acid stones can form in people who don't drink enough fluids or who lose too much fluid, those who eat a high-protein diet, and those who have gout. Certain genetic factors also may increase your risk of uric acid stones. Prevention: prevention of kidney stones may include a combination of lifestyle changes and medications. Lifestyle changes you may reduce your risk of kidney stones if you: drink water throughout the day. For people with a history of kidney stones, drink 12-14 glasses of water everyday. If you live in a hot, dry climate or you exercise frequently, you may need to drink even more water to produce enough urine. If your urine is light and clear, you're likely drinking enough water. Eat fewer oxalate-rich foods. If you tend to form calcium oxalate stones, restrict foods rich in oxalates. These include rhubarb, beets, bhindi (okra), spinach, swiss chard, sweet potatoes, nuts, tea, chocolate and soy products. Choose a diet low in salt and animal protein. Reduce the amount of salt you eat and choose non animal protein sources, such as legumes. Consider using a salt substitute. Continue eating calcium-rich foods, but use caution with calcium supplements. Calcium in food doesn't have an effect on your risk of kidney stones. Continue eating calcium-rich foods unless your doctor advises otherwise. Ask your doctor before taking calcium supplements, as these have been linked to increased risk of kidney stones. You may reduce the risk by taking supplements with meals. Diets low in calcium can increase kidney stone formation in some people. Medication: take homoeopathic medicine - berberis vulgaris q/ 10 drops in 1/2 cup of water/ thrice daily for 4 weeks. Revert me back. **********to get rid for recurring tendency, constitutional medicine need to be given based on full case-history of the patient************
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Causative Factors Behind Insomnia

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
Causative Factors Behind Insomnia

Insomnia is the condition of acute sleeplessness, and it takes a heavy toll on your mood, your energy levels, and your ability to concentrate and work during the day. Some of the most common symptoms of the condition are:

  • You find it difficult to fall asleep even if you are tired
  • Once you wake up in the middle of the night, you cannot get back to sleep
  • You cannot work or concentrate on anything during the day
  • You stay mostly fatigued, or irritated throughout the day
  • You have to depend on pills or alcohol to fall asleep.
  • You wake up very early in the morning, no matter how late you sleep

What could be the causes for insomnia?

Insomnia might last just a few days if it is induced by some temporary cause, like stress at your workplace, or any other personal issue you can be facing. However, when the cause is a long rooted one, insomnia might persist for a long time. There can be a mix of many causes for that to happen:

  • Psychological stress or other emotional discomforts - Common psychological problems like anxiety, depression, chronic work stress, grief, and also bipolar disorder can be the causes for insomnia.
  • Illness or other medical problems - There can be many medical causes or other illnesses at the root of insomnia like allergies, acute asthma, hyperthyroidism, Parkinson's disease, kidney related diseases and cancer as well.
  • Medications - There can be many drugs, which might be prescribed by your doctor, but still be responsible for insomnia. These include antidepressants, corticosteroids like thyroid hormone medicines, few blood pressure medications, certain contraceptives and stimulants for ADHD (Attention Deficit Hyperactivity Disorder).
  • Sleep Disorders - Insomnia, though in itself is a sleep disorder, can also be the symptoms for other sleep disorders like sleep apnea, restless leg syndrome, and other disorders related to jet lag or if you are working on a late night shift.

In addition to these causes, some daily lifestyle habits might act as triggers to insomnia, which include:

  • Consumption of large amounts of caffeine on a regular basis
  • Developing irregular sleep schedules
  • Taking your smartphone to bed and ending up spending a lot of time with it in the night
  • Eating late in the evening

Related Tip: Browsing on the Phone Before Sleep: Effects on Health?

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There is a problem in urine. It mean my urine colour is yellow from few days. Give me some suggestion.

BAMS
Ayurveda, Bangalore
There is a problem in urine. It mean my urine colour is yellow from few days. Give me some suggestion.
Get your routine examination done along with bile salts and bile pigments and blood for s. Bilirubin
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I already asked a question about pimples and dark spots but still I didn' t get answer from any one where should I search answer.

BHMS
Homeopath, Faridabad
I already asked a question about pimples and dark spots but still I didn' t get answer from any one where should I se...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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What is the symptoms of Fever. Due to Aids. How to solve it. Who is the best doctor. Help me. Please I want to know about my problem.

PDDM, MHA, MBBS
General Physician, Nashik
What is the symptoms of Fever. Due to Aids. How to solve it. Who is the best doctor. Help me. Please I want to know a...
In acute HIV, a fever also may be accompanied by: sore throat Rash Fatigue Swollen lymph nodes Other virus-like symptoms Fevers related to infection are often accompanied by night sweats. In acute HIV, fevers are part of the normal immune response to viral infection. In fact, they’re a sign that, at this point, the immune system is functioning relatively well rather than a sign that the immune system is weakening. You should consult a infectious diseases specialist.
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