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Dr. Ruchika

Ayurveda, Delhi

300 at clinic
Dr. Ruchika Ayurveda, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchika
Dr. Ruchika is a trusted Ayurveda in Greater Kailash, Delhi. Doctor is currently associated with AKHSPA in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ruchika on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
300 at clinic
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I have fall hair last 2 years but I do not understand what are doing this saturation? please solution this problem.

MBBS,, PG Diploma In Clinical Cosmetology (PGDCC), Diploma in Trichology - Cosmetology
Dermatologist, Patna
I have fall hair last 2 years but I do not understand what are doing this saturation? please solution this problem.
hair fall is due to infection in scalp skin or hormonal effects also sometimes its genetic cause,if infective then easily goes into hairs follicles & its root and results in hair fall, For control on hair fall u have to control on infections ,Medicines takes time to remove infections due to less blood supply in scalp skin..but fully curable with proper medicines and care.
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My husband is suffering from cold and flu. Since 3 days. He is taking paracetamol but he is still not feeling well. Today he is shivering too. Doctor please suggest what should I do. Any home remedy for today. Tomorrow will go to near by clinic. Is this common flu or any thing else.

BAMS
Ayurveda, Bangalore
My husband is suffering from cold and flu. Since 3 days. He is taking paracetamol but he is still not feeling well. T...
Hi, The following are some of the natural remedies for cold and cough: - Add a pinch of turmeric and 1/4 tsf of black pepper powder to hot milk and drink it twice a day. - Mix 1 tsf of honey to 1 tsf of basil leaf juice; take it twice a day. - Prepare a decoction by boiling one glass of water containing 1 tsf of coriander powder, 1 tsf of pepper powder and 1/2 tsf of ginger powder; reduce it to quarter glass and take it three times a day. - Apply turmeric paste on the forehead. - Do steam inhalation twice a day by adding 1-2 drops of eucalyptus oil to hot water. - Keep 1 grain of crystal salt and 2-3 black pepper in a beetle leaf, roll it and chew it. This relieves cough.
2 people found this helpful
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I have pimples and its scars on my forehead and on cheeks. I have dandruff on head. How to get rid of this.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in female are some of common cause in this also it? s found in cases of excessive use of tea, coffee, alcohol, tobacco and hence only depend on ointments / otc products n medicines does not serve your any purpose, but suppressed a symptom n same re-appear after some time with brutal symptoms particularly in skin diseases issue so find out where you have to correct? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Treatment: 1. A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for pimples / acne. Mixture should be applied to the face at night after thoroughly wash every day. 2. If you have constipation or menstruation in case of female, then remove a same, or go for treatment 3. Cap. Neem guard - 1 daily in morning after breakfast 4. Cap garlic pearls - 1 daily after breakfast 5. Steam on face buy using neem patti / leaves thrice in a week 6. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effect face wash 7. Stress management 8. Steam bath twice a week Diet: 1. Upon arising: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Mid afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime snack: a glass of fresh milk or fresh fruit note: we have kit for pimples and acne contain home made pure chandan with kesar, kasturi, baras etc. Cream, saffron facial bar contain neem, turmeric, sandal wood & cow urine - made from cowpathy, neem - turmeric face wash? made from cowpathy, panchagavya moisturizing cream, 1- month pills of homoeopathy/ biochemic non side effect remedy.
4 people found this helpful
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Hai sir iam having fat related issues. Please help me on this as iam having belly fat. Pls help me.

MSc
Dietitian/Nutritionist, Chandigarh
Hai sir iam having fat related issues. Please help me on this as iam having belly fat. Pls help me.
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
4 people found this helpful
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Hello Hope you are doing well. I'm 23 years old and my weigh is 58 and my height is 1.80.I would like to increase my weight and even eat protein but nothing changed. If you suggest my any style that would be kind of you. Thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello
Hope you are doing well.
I'm 23 years old and my weigh is 58 and my height is 1.80.I would like to increase my ...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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I am feeling very cold and my noise is sneezing. From last 5 days I am not able to breathe properly. Please help me out.

MBBS
General Physician, Cuttack
1.Do steam inhalation 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest at bed time. 4. If you have recurrent attack of cold you may be having sinusitis 5. consult ENT specialist
1 person found this helpful
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I am a security guard, however my night shift almost 10 days in month. My question is whether night duty harm for my health. If yes what can I do for my health.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am a security guard, however my night shift almost 10 days in month. My question is whether night duty harm for my ...
Hello, Technically anything which goes against the body clock is not advisable. But you are left with no choice. Get enough sleep and avoid caffeine intake after 6 pm. Avoid alcohol and smoking and ensure no heavy meals are taken through the night.
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Hi, When I withhold urinating because of office work for some period of time, there is a slight pain on both sides of my lower back and feeling like nausea. Please help me with your suggestions.

BHMS
Homeopath, Raebareli
Hi, When I withhold urinating because of office work for some period of time, there is a slight pain on both sides of...
Please note that you need to do a urine test - routine and culture. And do never hold urine for long Take Can nothris 30 - thrice daily for next 10 days Give me a feedback.
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Dear Dr! My mom is having pain in her eyes and she is also having fibroid and syst in her utras and ovary. We consulted all doctors but all are advising to do operation. 20 years back her operation was done of fibroid and tumber and her one ovary was removed. So now she is so scared of operation. Without operation any solution is there? please reply me.

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Pune
Good morning, you can go for homeopathy for fibroid . It will help you to reduce the tendency of fibroid as it is due to stress and hormonal imbalance at this age.
2 people found this helpful
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Our elders say fasting for at least one day a week is good for health, is it true Does fasting cause any gastro intestinal disturbances.

DHMS (Hons.)
Homeopath, Patna
Our elders say fasting for at least one day a week is good for health, is it true
Does fasting cause any gastro intes...
Hello, this is impractical now in this type of fast & beasy life, fasting can make the life uncomfortable owing to severe gastric disorder. Take care.
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I am suffering from severe back pain since last 6 months and though some medicines could lessen my pain for days still I couldn't get total relief from my pain. Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am suffering from severe back pain since last 6 months and though some medicines could lessen my pain for days stil...
Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. If you’re not satisfied please do consult u need medicines to achieve complete relief.
1 person found this helpful
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Due to the over-stress since 2 months ,my left side of heart has mild occasional pain. I had gone to cardiologist .He took out my ECG & it was normal. Should I now make exercise or walk daily ?My cardiologist advised me to take brisk walk daily.

MBBS
General Physician, Mumbai
Due to the over-stress since 2 months ,my left side of heart has mild occasional pain. I had gone to cardiologist .He...
Dear Lybrateuser, - Yes it is important to do some exercise like a brisk walk daily for overall good health & fitness - follow the advise of your cardiologist regarding the intensity & duration of the walk.
1 person found this helpful
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I am 27 yrs old, having hair thinning and excessive hair fall problem. I also take 25mg thyroid tablet by last 18 months. But my hair fall started from last 7 yrs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 yrs old, having hair thinning and excessive hair fall problem. I also take 25mg thyroid tablet by last 18 mon...
Homoeopathic treatment HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Report after 2 months
3 people found this helpful
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Respected sir, My problem is that my hair is getting white and my age is 23. What is the solition for that?Can you help me for turning my white hair into black hair.the thing is that I wont apply hair oil. Is this the problem? Please help me . Thanks and regards

BHMS
Homeopath, Jalgaon
Dear, Kindly use scalpetone tablets (2tablets 3 times a day for 1 month) and jaborandi hair oil. If not getting better then kindly visit at Vishwadeep Homoeopathic Health Care, Pande Chouwk, Jalgaon, Maharashtra (9970212243)
1 person found this helpful
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Hi. Dis is pasha actually my right side jaw last end gum swelling pain is not der but when I am chewing something teeth touching to that swelling area I am not to chew anything I done warm water and salt water but no use can you suggest any tablet to swelling will go complete.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Hi. Dis is pasha actually my right side jaw last end gum swelling pain is not der but when I am chewing something tee...
Hello, the pain could be because of eruption of your wisdom tooth. Salt water rinses will give temporary relief from pain. So visit the dentist, get an x-ray done and if required get it removed.
11 people found this helpful
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Hi, my periods was late this time last month I had used medicines due to fever, cold and cough actually my date was on 28th I'm bit tensed dis is not related to pregnancy right last month my periods was on date and after that we are not having any sexual relationship also but why my periods were late at present we are not planning for children please help me with this issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi, my periods was late this time last month I had used medicines due to fever, cold and cough actually my date was o...
There can be many reasons of delayed periods. Firstly 1week late or early is normal, its not counted as any abnormality. Secondly check your Hb level. If its less then that could be the reason. For that you can take Tonoferon syrup 1 tsp twice a day for 3-4 mnths. Otherwise if Hb level is fine you can take ayurvedic uterine tonic M2tone or Amycordial or N-stree whichever is available to you. 2tsp thrice after food for 6mnths
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I am 25 years old and my weight is 58 kg from four years, I take healthy foods with fruits still my weight is not increasing my height is 5'7. What I need to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Only adding fruits will not help. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.
2 people found this helpful
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My friend is 40 years, she is a single mother. Her son is 14 years of age. She is working for children with disabilities. She was in love with a married man. It gave her a lot of stress and guilty consciousness. She has become so addicted to him. But she has now received an offer of marriage from her relative who has lost his wife recently. She is not in a position to decide. She is worried about her son and worried whether she can adopt to the new life or stick to the old one.

Advance Diploma in Child Guidance and Counseling , Masters in Child Psychology, Bachelors in Child Psychology
Psychologist, Delhi
My friend is 40 years, she is a single mother. Her son is 14 years of age. She is working for children with disabilit...
Hello as a single mother, it is challenging to handle the responsibility of your son. You may be feeling lonely and helpless at times. It has made you to seek a support from a married man. To go for another marriage is your decision. You have a right to choose your decision, as every person has a right to made choices in a given moment. All d best!
2 people found this helpful
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It is hereditary problem to have baldness, I am just a teenager, how can I get better hair density, what treatment is best suited?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
It is hereditary problem to have baldness, I am just a teenager, how can I get better hair density, what treatment is...
Hi apply ketoconazole lotion on your scalp. Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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