Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Ruchika

Ayurveda, Delhi

300 at clinic
Book Appointment
Call Doctor
Dr. Ruchika Ayurveda, Delhi
300 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchika
Dr. Ruchika is a trusted Ayurveda in Greater Kailash, Delhi. Doctor is currently associated with AKHSPA in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ruchika on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

AKHSPA

E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
300 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Ruchika

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have problem in my periods. My periods remain for 4 days and then stop for 1 day and again starts and remains for 3-4 days. Please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have problem in my periods. My periods remain for 4 days and then stop for 1 day and again starts and remains for 3...
Hello, This is irregular shedding due to inadequate estrogenisation. If the problem persisted since more than 6 months then you may be started on low dose oc ills for 3 months and it shall be corrective.
Submit FeedbackFeedback

Best Homeopathic Treatment For Migraine

BHMS
Homeopath, Delhi
Best Homeopathic Treatment For Migraine

Migraine is a kind of a headache. It is a derivative of the word ‘hemicranias’, meaning side headaches. However, it is not just sided headaches. It can be present in the entire head. It is characterised by a throbbing and pulsating pain.

Symptoms of Migraine Headaches-

The pain in this disease may last for hours or even days. The nature of the pain is episodic. It occurs every once in awhile. Its frequency varies from patient to patient. There may be longer gaps between the occurrences of two episodic pains. While some patient might get relief by taking a simple nap or sleep for hours, others may have a tougher time to tackle. Most patients cannot bear light during the pain and prefer staying in darker places. The pain is preceded by certain symptoms, including flashes of light, temporary blindness or tingling sensation in the limbs. These symptoms are experienced by few, while others might not have these symptoms at all.

What Causes Migraine?

The exact cause of migraine is still unknown. There are however some factors that may trigger the headaches. The most important of all these factors is stress. Any form of mental stress can initiate a headache in all patients of this disease. Other factors include exposure to sun rays, improper sleep and staying hungry than usual. Loud noise is also responsible in some cases.

Homoeopathy For Migraine Headaches-

One must understand the difference between relief and cure from migraine headaches. There are patients who take pills to get relief from the pain. These are simple painkillers. They might have been doing this for years. But these pills provide temporary relief from the pain. There are a number of home-based remedies that people take up to get relief from the pain. Patients adjust with the pain and learn to live with it. It is difficult for them to believe that their life can ever get rid of this pain permanently. However, it is possible in homeopathy.

Homeopathic treatment not only provides relief but it works to cure the disease permanently. Homeopathy doesn’t support the use of painkillers or in short cut ways of treatment. It goes deeper to find out the root cause and eradicate the tendency in a permanent basis. The homeopathic medicines take time in showing results but work best in the long run.

There are a number of homeopathic medicines to cure the disease. But here are some of the most effective ones:

  1. Belladonna

  2. Glonoine

  3. Natrum Mur

  4. Sanguinaria

  5. Spigelia

Note: It is always best to consult a homeopathic practitioner before taking any medicine. There are several other medicines available too. So, your doctor will know what suits you the best, depending upon your symptoms.

4 people found this helpful

Do a just small work feeling tidy and weaker. headache, body pains is very high at that time. Hands and legs becomes shaking. And full of pain. What will I do for that time?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Do a just small work feeling tidy and weaker. headache, body pains is very high at that time. Hands and legs becomes ...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
Submit FeedbackFeedback

I want to get some Ayurveda or homemade treatment to rejuvenate my weak body and feel pithy everyday.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep.
1 person found this helpful
Submit FeedbackFeedback

My recent angiography revealed rca (non dominant) 95 percent block and main lad 50 percent block .I have no symptoms and can walk and rise stairs without any problem. Kindly advice.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
My recent angiography revealed rca (non dominant) 95 percent block and main lad 50 percent block .I have no symptoms ...
Since it is a non-dominant RCA, it means your entire heart is being supplied by the left circulation, so it is important that your left circulation remains functioning. You have mentioned that as of now you can climb stairs and have no symptoms and your LMCA as 50% blocked, this is your main left artery, sometimes conventional angio views end up underestimating the blockage, and since in your case left circulation is very important, to ensure that, please get a Stress Thallium done, to ensure that this blockage is not causing any flow reduction, if it is normal, Then just keep a 6 monthly follow up with a cardiologist.
Submit FeedbackFeedback

I am brushing my teeth twice a day in the morning and evening also cleaning my tongue properly. I am not having any bad habits like cigarettes and Tobacco etc. But in the recent days I came to know my teeth are having intrinsic stain. So I have increased my brushing time from 5 mins to 10 mins. I didn't get result also getting blood during brushing and evening time I feel bad smell from my mouth. Could you please suggest for my problem? Is it a really severe issue?

Advanced Aesthetics, BDS
Dentist, Mumbai
I am brushing my teeth twice a day in the morning and evening also cleaning my tongue properly. I am not having any b...
Hi, there are various reasons of bad breath, like impurities in blood, inefficient digestive system, dry mouth (lack of saliva production), gum disease, cavities, plaque and tartar formation around teeth and gums, kind of diet, improper brushing / cleaning of mouth etc. I would advise you to get a thorough physical and dental examination to rule out the cause of bad breath and to solve it permanently. Regards
Submit FeedbackFeedback

How to decrease blackbeed near nose? How to decrease unwanted hair on face? How to decrease dandruff? Please send quick reply!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to decrease blackbeed near nose? How to decrease unwanted hair on face? How to decrease dandruff? Please send qui...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
2 people found this helpful
Submit FeedbackFeedback

Hello sir/madam I am site Engineer So I need to work in Sunshine. Due to this my face is getting Blackish. So prevent this what should I do.

BAMS
Ayurveda, Zirakpur
Hello sir/madam
I am site Engineer So I need to work in Sunshine. Due to this my face is getting Blackish. So prevent...
Use ayurvedic sunscreen and cover your face with cotten cloth.In morning apply mixture of honey and haldi on face for 15 mins and then wash it.
1 person found this helpful
Submit FeedbackFeedback

I lose somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

BHMS
Homeopath,
I lose somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
Submit FeedbackFeedback

I m 19yrs old my height grow very slowly my height is 5ft and father hgt is 5.5ft please help me

BHMS
Homeopath, Bangalore
Height will increase only till age 21 and will stop once the bones are fused. You have few more years left. You need to do exercise to strengthen your muscles and joint and this will also help you increase your height a bit. Meet a good homeopathic doctor
1 person found this helpful
Submit FeedbackFeedback

Goodafternoon. Am a medical student. 19 years old. Am feeling uneasy to memorize and remember anything. And am unable to concentrate on my studies. I feel like. Tightening in the cranial nerves. What might be the cause and treatment?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, due to over sitting it happens. Do not sit for long hours. After one or two hours you must go for walk. For lack of concentration you may take nux vomica 30 thrice a day five drops in water for two days and report back.
1 person found this helpful
Submit FeedbackFeedback

Sir I just wanna know what is knee transplantation. And is it safe? What is its pros and cons.

MD PHYSICIAN
General Physician, Delhi
Sir I just wanna know what is knee transplantation. And is it safe? What is its pros and cons.
Knee transplantation or replacement is of two types: partial and total knee replacement. Partial knee replacement: The surgeon replaces the damaged portions of the knee with plastic and metal parts. Total knee replacement: In this procedure, the knee is replaced with an artificial joint. It requires a major surgery and hospitalization. You'll usually be in hospital for three to five days, but recovery times can vary depending on the individual and type of surgery being carried out. It is usually one of the commonest procedures performed but risk factor include stiffness of the knee, infection of the wound, deep infection of the joint replacement, needing further surgery, unexpected bleeding into the knee joint ligament, artery or nerve damage in the area around the knee joint, blood clots and many more.
Submit FeedbackFeedback

Hi I am 18 years old. I am facing a problem that my hair is becoming white what should I do?

BHMS
Homeopath, Faridabad
Hi I am 18 years old. I am facing a problem that my hair is becoming white what should I do?
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine - Lycopodium 200/ once daily and Acid Phos. 200/ once daily- both for 1 months. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
Submit FeedbackFeedback

I have been diabetic for the last 5 years. Hba1c is 6. 8 with 1 500mg metformin in the morning and at bedtime. Are there any natural remedies for controlling diabetes?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Yes fenugreek seeds and many other herbal preparations help in this case. I can prescribe herbal schedule for your problem. Please send your age and dietary intake.
Submit FeedbackFeedback

BDS
Dentist, Lucknow
Persons with uncontrolled diabetes are at more risk of developing gum disease & thereby losing their teeth early if the gum disease is not properly taken care of.
3 people found this helpful

I have black spot at my both cheeks . Don't know why it occurs. It is due to sun burn or due to cholesterol. please tell me the reason and medication.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spot at my both cheeks .
Don't know why it occurs.
It is due to sun burn or due to cholesterol. please t...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
Submit FeedbackFeedback

I have a very fat belly of size 34. How can I loose weight? what diet plan should I follow? what exercise should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a very fat belly of size 34. How can I loose weight? what diet plan should I follow? what exercise should I do?
Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. You ask me privately so that I can suggest you suitable exercises. Check your tsh and send the report as well.For further assistance you can concern me privately.
7 people found this helpful
Submit FeedbackFeedback

He was diagnosed with malaria PV 10 days ago, took tab lumerax 40 (1-1) for 4 days, after 4 days taking tab malrid 7.5 mg daily. But now again having chills and headache in evening with subsidies on their on with sweating. please advice.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
He was diagnosed with malaria PV 10 days ago, took tab lumerax 40 (1-1) for 4 days, after 4 days taking tab malrid 7....
treatment is correct and malrid is to be taken for 14 days continuously u can take tablet doxy 100 mg twice daily for added action .. get your blood slides prepared by lab to see if malarial parasites are present or not ,to see response to treatment..take paracip 650 mg for fever .. and eat light easily digestible meals
1 person found this helpful
Submit FeedbackFeedback

How to get rid of unwanted hair on arms, legs. Which technique would be good for health. Also, how to do it.

DHB
Homeopath, Sagar
How to get rid of unwanted hair on arms, legs. Which technique would be good for health. Also, how to do it.
Unwanted hairs in females are due to hormone imbalance it can be corrected by Homoeopathic treatment with out any side effects. Consult a Homoeopath
2 people found this helpful
Submit FeedbackFeedback

I am very fetty. My age is 43 years. My lenth is 5" 7. What I do for rich good health? My weight is 94 kg. Pleasea dvise.

Vaidya Visharad
Sexologist, Narnaul
I am very fetty. My age is 43 years.
My lenth is 5" 7. What I do for rich good health? My weight is 94 kg.  Pleasea d...
Lunch: salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk. For more details consult me privately.
Submit FeedbackFeedback
View All Feed