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Dr. Ruchika

Ayurveda, Delhi

300 at clinic
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Dr. Ruchika Ayurveda, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchika
Dr. Ruchika is a trusted Ayurveda in Greater Kailash, Delhi. Doctor is currently associated with AKHSPA in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ruchika on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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AKHSPA

E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
300 at clinic
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I am 26 years old. 7 yes before I fell down from staircase and my backbone got hurt. I did some treatment but no use. Still I suffer from those pain specially in winter season. Please help me out. Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 26 years old. 7 yes before I fell down from staircase and my backbone got hurt. I did some treatment but no use....
Due to the bone contusion there might be injury which is not healed. It generally gets triggers during the cold weather and you need to do ice therapy which will help you to reduce the contusion
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I am suffering from digestion and acidity problems since last 2 yrs. How to get rid from these problems?

MBBS
General Physician, Cuttack
I am suffering from digestion and acidity problems since last 2 yrs. How to get rid from these problems?
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult me for further advice
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I have a very unique fear, where when I am talking to a women, because of our peripheral vision, I am able to see their breast to, but I am not deliberately seeing it, but I have a fear I am seeing them, so please advice it killing me everyday!

MBBS
General Physician, Mumbai
I have a very unique fear, where when I am talking to a women, because of our peripheral vision, I am able to see the...
If the women is not covering her breast than it’s natural for you to see it with your peripheral vision
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Hi sir / mam, I am taking lipolyzer tummy tablets from last week without any diet but I do 1 hr brisk walk daily. Is the tab is effective and help me to reduce w8 if I am not follow any diet? please ans. My query.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi sir / mam,
I am taking lipolyzer tummy tablets from last week without any diet but I do 1 hr brisk walk daily. Is ...
Hi, lybrate-user Yes, it becomes effective if you follow the diet plan you will get the better results. You had get the diet plan with the product so follow this diet plan for better results.
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I am 59 years old WIDOWED person facing with the problem of ANXIETY, NERVOUSNESS fairness & DISTRACTED CONCENTRATION AND BAD OR NEGATIVE THOUGHTS ,which is causing a very stressful & distracted life pls. Advice.

M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
I am 59 years old WIDOWED person facing with the problem of ANXIETY, NERVOUSNESS fairness & DISTRACTED CONCENTRATION ...
Dear lybrate-user, Firstly, take a deep breath. Now relax and as you read this know that you are not alone. My condolences on losing your spouse. You are a strong man, you just need to bring balance back into your life. As we progress with age, we tend to become more anxious and stressed, one needs to learn to drop that baggage and changing with the times. Healing begins from within. Becoming fearful about the future and feeling anxious about not being able to control certain events in life is not the solution. The solution is learning to breathe, learning to understand that change is the only constant in life. For your anxiety I would recommend regular exercise, deep breathing and pranayama. Yoga if you can practise regularly. The thoughts will come and go, you learn to remain rooted and grounded in your breath. Also, pls seek support from a counsellor or therapist if you feel that your condition doesn't improve. Psychotherapy is very powerful, it will help. Feel better soon.
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I am having back pain since some days its not too much painful but yes its effecting my daily work. Can someone suggest me to how to come out from this problem. Thanks in advance.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having back pain since some days its not too much painful but yes its effecting my daily work. Can someone sugge...
Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
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I had visited a dentist and came to know there is a cavity and asking me. To go for root canal. But I don't have any pain or sensitivity due to this cavity. Do I really need to take root canal is there any other alternate option.

BDS
Dentist, Raipur
I had visited a dentist and came to know there is a cavity and asking me. To go for root canal. But I don't have any ...
Kindly get an X-ray done of the decayed tooth as you and your dentist will come to know the extent of decay whether it is involving pulp or not. If not then you may get the caries removed and get the cavity filled with a tooth coloured restoration. If it is involving pulp or close to pulp then you may have to get root canal treatment done followed by a cap/ crown. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
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I am 22 years old and I want to increase my height using medicines would it be possible?

BAMS
Ayurveda, Ambala
I am 22 years old and I want to increase my height using medicines would it be possible?
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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Which precautions to be control white hair at head and beard what tablet should I take and what food I take is there any vitamin tablet for this.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Which precautions to be control white hair at head and beard what tablet should I take and what food I take is there ...
One fast way to prevent and get rid of premature grey and white hair is to put a stop on harmful chemical hair products. There are also a lot of natural home remedies that help to treat and get rid of early age hair greying. Since prevention is better than cure, it is advised to provide enough nourishment to hair everyday. These tip will help both men and women to keep hair dark and healthy. Constant exposure of hair to heat is one of the major reason for early greying of hair. Heat removes moisture from hair making it dry and rough. If not taken proper care our hair starts becoming weak and white. Some of the precautions that can be taken are as follows- Try to remain in shade during peak sun hours. Wear a hat, cap or a cover your hair with a scalf to prevent direct contact of hair with sun Avoid taking hot water baths. This removes the moisture from hair making hair grey. Avoid using blowers at very high temperature, instead lower the temperature and then use to keep hair healthy. Diet is also an important factor for keeping hair black and strong. Lack of vitamins and minerals can lead to greying and weak hair. Lack of vitamin B12 makes hair white while deficiency of mineral zinc leads to hairfall. Hence eat a balance diet with adequate vitamins and minerals to provide complete nourishment to hair. Take a vitamin B12 capsule or a multi vitamin capsule to get rid of grey hair. Eat fruits, vegetables, proteins, and adequate water to keep hair strong and moisturized. Include vitamin A, B, C, E and minerals like zinc, copper, iron and folic acid for maintaining the dark colour of your hair. Chemical hair products can also lead to grey hair in a young age. Avoid using low quality hair products as these products contain chemicals like ammonia, chlorine etc. That can remove the natural darkness from hair and also make it roots weak. Instead use chemical free products which contain natural extracts to maintain the darkness of hair. Chlorine water in swimming pools can damage the quality of hair. Regular contact of hair with such water can decolourise its colour. Wear swimming cap while you enter the pool. Following these precautions will prevent greying of hair. Biotin present in cucumber, oats, almonds can make your grey hair black. Biotin have properties that help to maintain the dark colour of hair. It has the ability to darken white hair and make hair soft. Hence eat biotin rich foods to cure greying of hair. Stress is condition that leads to degradation of our entire body. It damages our skin and hair taking away the moisture and making it look dull. Stress can also make your hair grey. So avoid stress and try to remain happy always. Try yoga, medication or try some exercise to prevent premature greying of hair.
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