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Dr. Ruchika

Ayurveda, Delhi

300 at clinic
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Dr. Ruchika Ayurveda, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchika
Dr. Ruchika is a trusted Ayurveda in Greater Kailash, Delhi. Doctor is currently associated with AKHSPA in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ruchika on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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AKHSPA

E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
300 at clinic
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Dear sir I am suffering from spleen enlargement from last one month and I am taking medicine properly but . Not relief in pain please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir I am suffering from spleen enlargement from last one month and I am taking medicine properly but . Not relie...
Homoeopathic medicine------------ ceanothus -q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily for 30 dayss and consult me thereafter-------------
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I am facing neck pain near my shoulders. I have developed forward neck posture due to computer use and testing. What medications should I take? My shoulders and neck are paining like hell:(

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing neck pain near my shoulders. I have developed forward neck posture due to computer use and testing. What ...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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I have pimples on my face. I have tried all best possible methods to reduce them but they are not vanishing from my face. So please help me out for this problem.

BHMS
Homeopath,
I have pimples on my face. I have tried all best possible methods to reduce them but they are not vanishing from my f...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you when ever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
1 person found this helpful
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Tarsal Tunnel Syndrome And Its Symptoms!

Senior Registrar/ Research Associate, MS - Orthopaedics, MBBS, MCh. Orthopedics
Orthopedist, Ghaziabad
Tarsal Tunnel Syndrome And Its Symptoms!

Tarsal Tunnel Syndrom is a painful condition of the foot caused by pressure on the posterior tibial nerve. This nerve passes along a passage called the tarsal tunnel just below the bony bit on the foot.
Symptoms include pain which is often described as a burning pain radiating into the arch of the foot, heel and the toes. Pins and needles or numbness may befelt in the sole of the foot. Pain may be worse when running or standing for long periods of time and often worse at night. Sometimes it is initially mistaken for plantar fascitis which also causes pain from the inside heel and throughout the arch of the foot.

1 person found this helpful

I have a very rough hairs. . I mean half straight hai but aur thoda jyada hua toh curly type ho jata hai. . What should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a very rough  hairs. .
I mean half straight hai but aur thoda jyada hua toh curly type ho jata hai. .
What sho...
1. Slightly heat the oil you wish to use in a microwave for about 20 seconds. 2. Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. 3. Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. 4. Cover your hair with a hot wet towel for 30 to 40 minutes. 5. Wash your hair with a mild shampoo. 6. Gently comb your hair (use a wide-toothed comb not a brush) while it is still wet and allow it to air dry.
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I am having a proper diet but also I'm very very thin. How can I increase my weight.

BAMS
Ayurveda, Ambala
I am having a proper diet but also I'm very very thin. How can I increase my weight.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am getting periods in 20 days from one year onwards . Is there any hormonal imbalance.

BAMS
Ayurveda, Ambala
I am getting periods in 20 days from one year onwards . Is there any hormonal imbalance.
Dear, These are the causes : * Due to hormonal imbalance * PCOD * Stress * Due to use of medicines For making your cycle regular these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits. Eat a fruit and a bowl of cereal daily . * Drink a glass of milk daily , add one teaspoon of Bornvita or Maltova in it . * Avoid to eat mango, garlic, jaggery (gur) , ginger . Eat a banana daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do long breathing pranayams daily for 10 minutes for maintain hormonal balance. • Do Pavanmuktasan and Bhujanagasan daily for 5 minutes under the guidance of yoga expert. • you can take these medicines for regular periods. Syrup Dashmolarisht or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal.
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Helo! I need to clean my teeth, now it seems a yellow I would like very white, I am in Hyderabad, it suitable today? At what time? Also my English very poor. If you speak with me slowly I can understand.

MBBS
General Physician, Mumbai
Helo! I need to clean my teeth, now it seems a yellow I would like very white, I am in Hyderabad, it suitable today? ...
I will suggest you to use sparkling white toothpaste from himalaya and avoid any stain causing food items.
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Hello I have a fever with cold and sometimes I vomit too. So please give me the prescribed medicinal help. Tomorrow I have a very important meeting.

MBBS, cc USG
General Physician, Gurgaon
Hello I have a fever with cold and sometimes I vomit too. So please give me the prescribed medicinal help. Tomorrow I...
follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. steam inhalation carefully by steam inhaler twice a day for 2-3 days go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
1 person found this helpful
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I m gaining weight rapidly and becoming fat can I losses weight and get fit body if yes how? Please please help.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I m gaining weight rapidly and becoming fat can I losses weight and get fit body if yes how? Please please help.
First you need health check ups and follow these. Do exercise like yoga, skipping, plank, push ups etc. Eat small amount of food. Avoid fast foods, sugar etc. Use unrefined foods but not much. Use protein foods extra to reduce fat. Take lots of watery fruits, vegetables. Add small amount of healthy fats in cooking. Drink plenty of water specially before meals. Use lukewarm water. Take quality sleep.
3 people found this helpful
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