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Dr. Ruchika

Ayurveda, Delhi

300 at clinic
Dr. Ruchika Ayurveda, Delhi
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchika
Dr. Ruchika is a trusted Ayurveda in Greater Kailash, Delhi. Doctor is currently associated with AKHSPA in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Ruchika on has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
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I am 22 years old man. I have been suffering from bloating and gas problem these days. I have cut down the amount of sodium intake but still the problem persists. What should I do?

M.D. (Ayurveda )
Ayurveda, Patiala
Kindly take warm water, 3 to 4 glasses a day, slowly, slowly and slowly. Take sleep for 7 to 8 hrs at night, at least. Cut down tea, sugar and salt intake. Eat Slowly. Take shankha vati, 2 tabs, twice a day after meals. Continue the regime for a month. And Take liquid rich diet like moong daal, daliya and khichdi, regularly in diet. Good Luck
1 person found this helpful

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
The symptoms of prenatal depression could be lessened if pregnant women take part in regular yoga exercises, a new study suggests.
4 people found this helpful

I have hair fall issue these days iy become too much so my head is very few hair so what should I do for my hair to be good?

Vaidya Visharad
Ayurveda, Narnaul
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. It is an excellent home remedy for keeping the hair soft without depending upon chemical formulations and regenerating dead hair follicles. You can also use a concoction of coconut oil mixed with half the amount of amla oil. Just add a dash of lemon juice to this mixture and you have an effective, dandruff-fighting and scalp-healing concoction that arrests receding hairline.
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Sir/ma'am I am feeling tightness in my neck in left side from last two weeks but I have no pain not any difficulty in swallowing anything. I just feel discomfort. What is it please tell me?

Homeopath, Secunderabad
It might be simple sprain ( due to bad posture ) or it can be the beginning of cervical spondylitis. So take care and do mild neck and shoulder exercises to strengthen the core muscles that support the neck. Proper diet, exercise and rest plays a major role in maintaining good health.
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I am a female 25 years old my problem is I have hair fall problem since last 2 years I tried many ways but there is no any effect now I am very scared about my hair fall don't know what to do. Pls give a better suggestion. Waiting for reply.

Homeopath, Sindhudurg
Measures To Reduce Hair Loss Diet rich in vitamins, minerals esp fruits & green leafy vegetables should be included in maximum regular exercise, yoga avoid hair dyes avoid washing hair frequently avoid vigorous scalp massage/brushing identifying causes related to stress Homoeopathic Aspect of hairfall- Homoeopathy has a lot to offer in hairfall but it requires some time Identifying the causes like maintaining cause or precipitating cause would prove to be beneficial Constitutional medicine approach as well as anti–miasmatic cause is required for better results Following medicines are useful in treating alopecia Lycopodium Graphites Thuja Phosphoric–acid Selenium Mancinella Fluoric–acid Can notharis Phosphorus China Sepia Caution–avoid self medication as detailed history is required in each & every case Thus Homoeopathy alongwith proper diet & regimen, regular exercises would prove to be a great ray of hope for the patients of alopecia or hair–fall.
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I am 26 year old. Mujhe intestine me infection ho gaya hai jiski wajah mere stomach me pain hota h or fresh nahi ho pa raha hu.

Homeopath, Sindhudurg
Homoeopathic treatment- bio combination no 25 -4 pills 3 times digestone syrup 2 spoonful 3 time. Helps relieve acute/chronic acidity with heart burn, flatulence, nausea, regurgitation of food and pain or pressure in stomach. For 8 days and revert back.
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I have dark circles. I try a lot but nothing work. How can it be remove, quickly.

General Physician, Jalgaon
Please Alone medicine, creams etc won't work permanently Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do facial exercises daily Take carrots, papita, dates, beet root, green leafy vegetables regularly Use herbal face wash regularly Take 1 for 3 mths minimum Mahamnjishtadi kadha 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months Apply Aloe Vera moisturising cream by Patanjali regularly Reconsult after 15 days
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I have pcod problem in 2013 I had a miscarriage now I am conceiving this month what can I do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello lybrate user- ayurvedic concept of pcod (poly cystic ovarian disease) is somewhat different than modern concept, it generally occurs due to irregular food and daily habits done specially at the time of menstrual bleeding period. Pcod effect the ovulation process thus makes it difficult for the female to conceive and get pregnant. Some general tips to avoid pcod are- a) avoid spicy food fast food during the bleeding and take fresh indian food. B) use wet sponging instead of taking bath on those days. C) avoid running, skipping and other exercises on those days. D) use dashmoolarishtha 2 tsp twice daily with water ten days before menses.
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My mom is 62 years old diabetic, taking insulin also for the past 4 months because eyes specialist Dr. Advised her to cure her glaucoma in both eye but still sugar is not normal.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Glaucoma, does occur as a complication of uncontrolled diabetes. Most important is to achieve a strict blood sugar control. Good control means fasting should be 100 mg & pp around 150 to 160 mg/100 ml. & hba1c% <7.
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My grandfather have high blood pressure 186 83 78 Then I want to ask that what is the best medicine to cure them. Please reply. Age of my grandfather is 76.

Homeopath, Faridabad
Hello, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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I'm a student. I'm facing the problem of decrease in my health. According to my height I feel my health low. Wt can I do?

Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I want to lose some extra flab on my face and contour it. It looks very ugly in pictures and makes me look older than I am. I am in my mid thirties. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Can numerous fibroids and an enlarged uterus causebladder prolapse? Why does my gynecologist think bladder bulging into my vaginal canal is a fibroid even after was sent to a urologist for stress incontinence issues?

Homeopath, Hubli-Dharwad
Yes bulky uterus and fibroids will lead to cystocele means bulging of my bladder in vagina. If you have much incontinence then you have to go for surgery other wise pelvic exercise are enough.
4 people found this helpful
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I have very thin hair but length is good. How can I make my hairs more thicker and fluffy? Any oil aut natural treatment is there? Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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How to increase the body shape And body weight? I am a 22 years old. My weight is only 49 kilo. Is there any problems? How to recover this problem? Some time I am feeling very laziness please help me. in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
This is underweight. Eat balanced diet. Eat large amount of foods more frequently. Use weight gain nutritional supplement. Use whole cream milk or milk shake. Take 3-4pcs banana/day. Take other dense fruits. Eat sweet potato, white potato, corn and other dense vegetables. Avoid fast foods, junk foods. Eat protein foods like fish like tuna and other fish, egg, lean meat, peanut butter, peas, hemp seeds, almond, tofu, mushroom, soy milk, soy product, soybean. Use more good fats in cooking. Drink lots of water and regular free hand exercise to stay healthy.
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Hello. How to remove tan from my face. N how to avoid pimples. I do masturbate n sex often is that the cause to pimples. Which product can I use to remove tan n pimples?

MD - Homeopathy
Homeopath, Aurangabad
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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Sir my height is just 167 cm (5'6") and I am 18 years old guy. I just wanted to know some tips to increase my height by 2 to 3 inches. Is there any medicine that will help me boost my height along with exercises.

Homeopath, Ahmedabad
take homeopathic treatment from our center. you Will definitely get results with our medicines. also do stretching regularly for better results.
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I am a 16 year old teenage boy. I am very fat. Naturally how can I loose my weight within a short period of time?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear to decrease fat you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach. 3.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 6. Do running early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink 3 litres of water daily.
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Fluoxetine - I'm worried about the weight loss with these tablets I've been reading about?

Homeopath, Thane
Hi, Stop the tablates that you are taking.After 7 days of stopping medicines start with the following medicines Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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