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Dr. Ruchi Singhal

Gynaecologist, Delhi

100 at clinic
Dr. Ruchi Singhal Gynaecologist, Delhi
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ruchi Singhal
Dr. Ruchi Singhal is a renowned Gynaecologist in Prashant Vihar, Delhi. You can consult Dr. Ruchi Singhal at Santom Hospital Pvt Ltd in Prashant Vihar, Delhi. Book an appointment online with Dr. Ruchi Singhal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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D 5,Outer Ring Road ,Prashant Vihar,Sector 14,Rohini. Landmark : Near Maduban Chock, DelhiDelhi Get Directions
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
18 Surprising Dairy Free Sources Of Calcium :

1. White Beans:

191 mg (19% DV) in 1 cup canned

Creamy and light, these legumes are a great source of calcium and iron . Add them to a pasta dish with veggies, or skip the chickpeas and make your own hummus with white beans.

2. Canned Salmon

232 mg (23% DV) in ½ can with bones (which provides the calcium!)

It’s the bones in canned salmon that hold all the calcium, so they need to be mashed up right along with the salmon meat for all the benefits! But don’t get turned off just yet—the canning process softens the bones so they easily break apart and are unnoticeable when mixed in with the rest of the can’s contents. For a boost of calcium and omega 3’s, try these salmon cakes.

3. Sardines

321 mg (32% DV) in about 7 sardines fillets

There’s nothing fishy about sardines—they are one of the healthiest fish to munch on! Along with calcium, they also provide a hefty dose of omega 3’s and vitamin D. Try adding them to a Greek salad or eat 'em straight out of the can.

4. Dried Figs

107 mg (10% DV) in 8 whole dried figs

For a sweet treat, this dried fruit packs an antioxidant, fiber, and calcium punch . Eat them as a mid-day snack, or turn these delicious dried fruits into a creamy jam.

5. Bok Choy

Non-Dairy Sources of Calcium: Bok Choy
74 mg (7% DV) in 1 cup

This versatile Chinese cabbage provides a hefty dose of vitamins A and C, along with calcium and fiber. Stir-fry bok choy with garlic and olive oil for a perfect side dish.

6. Blackstrap Molasses

172 mg (17% DV) in 1 tablespoon

When the sweet tooth strikes, it’s best to go natural. Blackstrap molasses is darker in color and richer in flavor than regular molasses, and is filled with calcium, iron, and other vitamins. Plus, it’s a great sweet and flavorful addition to many dishes. Drizzle some on pancakes, or use it to make brown sugar.

7. Kale

188 mg (19% DV) in 2 cups raw (chopped)

This superfood is filled with calcium and antioxidants, and is perfect to use as the base of any salad when shredded into thin strips. A kale salad with apricots and avocado is a perfect springtime dish.

8. Black-eyed Peas

185 mg (18% DV) in 1/2 cup canned

I gotta feeling this is not just a band. These beans are filled with calcium, potassium, folate, and more! Skip the fat-filled mayo and whip up this black-eyed pea spread to pump up any sandwich or appetizer.

9. Almonds

72 mg (7% DV) in ¼ cup dry roasted (about 20 nuts)

You’re "nuts" if you don’t grab a handful of almonds every now and then! They’re the most nutritionally dense nut, packing a crazy amounts of nutrients per calorie and ounce. Aside from calcium, they also contain potassium, vitamin E, and iron. Sprinkle on a salad or make your own almond butter. Just watch out for portion size!

10. Oranges

Non-Dairy Sources of Calcium: Oranges
65 mg (6% DV) in 1 medium fruit

Orange-you glad we included oranges?! Full of vitamin C and calcium, enjoy this fruit as a mid-morning snack, or use its citrus flavor to brighten up any dish, like these honey-orange carrots.

11. Turnip Greens

197 mg (20% DV) in 1 cup cooked (chopped)

This leafy green comes from turnip bulbs, and is filled with calcium, antioxidants, and folate, which could help improve mood. Sautee them as a side dish, or spice things up and make a turnip tart.

12. Sesame Seeds

88 mg (9% DV) in 1 tablespoon

These unassuming seeds are more than just a hamburger bun decoration. Sesame seeds can help lower blood pressure, reduce inflammation, and may even fight against certain cancers. Use their nutty crunch in a salad, or add to this sautéed spinach dish.

13. Seaweed

126 mg (13% DV) in about 1 cup raw

Fish aren’t the only, well, fish in the sea. Seaweed is full of calcium, fiber, and iodine, which helps with proper thyroid function . Bring a bowl of risotto up a notch with this seaweed recipe. Feel like keeping it classic? Try your hand at a classic miso soup.


14. Instant Oatmeal

Surprising Sources of Calcium: Instant Oatmeal
187 mg (19% DV) in 1 cup

Many cereals and grains are now fortified, including our favorite morning breakfast. And while the instant kind doesn’t boast the same benefits as old-fashioned rolled oats, they’re a quick breakfast option that’s full of fiber and calcium. Just choose the kinds without added sugar.

15. Orange Juice

500 mg (50% DV) in 1 cup

In moderation, fruit juice is a perfect pairing for morning pancakes or eggs! Enjoy a tall glass for calcium and vitamin C, or pour over a salmon fillet.

16. Soymilk

300 mg (30% DV) in 1 cup

Cows milk not your cup of tea? Soymilk is a great option for people who are lactose intolerant and contains more protein than regular milk. Pour in a morning bowl of cereal or add to coffee with some cinnamon.

17. Firm Tofu

861 mg (86% DV) in ½ cup

We know what you’re thinking: What exactly is tofu? This meaty textured vegetarian alternative is actually made of dried soybeans that have been grounded up and boiled. It’s a great way to add lots of protein, little fat, and (of course) calcium to any meal! What’s on the dinner table tonight? Try this caramelized tofu.

18. Cheerios

Non-Dairy Sources of Calcium: Cheerios
114 mg (14% DV) in 1 cup

They’re touted for helping lower cholesterol, but Cheerios also pack a significant amount of calcium into our cereal bowl. Enjoy with skim or soy milk and sliced strawberries.

2 people found this helpful

Accupressure,
Acupressurist,
Eat 4-5 leaves of tulsi in morning daily. It is very useful for increasing memory.
35 people found this helpful

I am 28 years old 4 years back married. 6 months back doctor said I have hormone disturbance. I have bi lateral poly cystic ovaries 6-8 mm noted. She gave siphene 50 mg to use I used for 4 months stopping 1 month middle. I have under gone follicular study egg was raptured but no result I did not get pregnant please help me. Even though egg was released why did not became pregnant I do no, can you tell me reasons why please. My prolactin is 17. 83ng/ml I have dons hsg it is normal. My husband count is 40 millions. Please tell. And my periods are ending with in 2 days only why.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 28 years old 4 years back married. 6 months back doctor said I have hormone disturbance. I have bi lateral poly ...
Hello, you should go for IUI (Intrauterine insemination (IUI) is a fertility treatment that involves placing sperm inside a woman’s uterus to facilitate fertilization. The goal of IUI is to increase the number of sperm that reach the fallopian tubes and subsequently increase the chance of fertilization).
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If we have sex and spill out inside at the same time if girl is stand up than there is any chance for pregnancy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
If we have sex and spill out inside at the same time if girl is stand up than there is any chance for pregnancy.
Dear user. In any case, even a small amount of sperm will be enough to make the girl pregnant and the sperm has the ability to travel upwards using the liquids inside vagina. Take care.
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15 may ko periods date thi lekin abhi tak nahi aayi Last month 24 april ko (i pill72) li thi Pregnancy abhi chek nahi kiya Lekin Abhi pregnancy nahi chahte hai Koi tablets bataiye jo pregnancy hata de yadi positive he to Aur yadi negative he to aise tablets jo period date jald aa jaye.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
15 may ko periods date thi lekin abhi tak nahi aayi Last month 24 april ko (i pill72) li thi Pregnancy abhi chek nahi...
do urine pregnancy test done first for confirmation of pregnancy.without confirmation of pregnancy taking medicine can cause injurious effects on body.if test is positive then visit to doctor for further medicinal management.
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My wife deliver baby boy last Wednesday. Doctor recommended Shelcal 500 once in a day for 3 months. Which iron or calcium supplement should be given to her in addition to shelcal 500 Pls advice.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello lybrate-user, I strongly suggest go with tri iron folic and cal mag d supplemets along with protein powder from nutrilite brand. Protein is good for feeding mother and baby also. Who certified. Here is the link you can order the products.
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I'm feeling strong itching in my vagina and vagina lining there is lil bit redness as well I used itch guard but it did not worked at all So please suggest me something.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If not relieved by itchguard, you definitely need to show it some doctor specially skin specialist or a gynecologist. Usually this redness and itching is associated with fungal infection which should have been relieved by itch-guard.
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I am 27 years female I have infertility problem I got one iui but no use my doctor is not telling what is the problem what problem is there in me how should I get pregnant I have pcos problem irregular periods I got diagnostic laproscopy please suggest me how should I get pregnancy.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am 27 years female I have infertility problem I got one iui but no use my doctor is not telling what is the problem...
fr treatment of infertility u have to have patience. n faith on ur Dr. at time in pcod egg does not form or rupture. becoz internal hormone get disturbed
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I am 26 years old pregnant. My LMP was 27th January. When the embryo will be visible in sonography?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 26 years old pregnant. My LMP was 27th January. When the embryo will be visible in sonography?
it should be visible in another7-10days time. In TVS ultrasound even the heartbeat may be visible then.
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I was diagnosed wid jaundice on 19 may nd nw its 17 june my period date was 14 june till nw it has not rchd yet pls help me I am vry depressed I am on regular cycle of 30 days nd have thyroid which do not affect my cycle at all nd I am 23"

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I was diagnosed wid jaundice on 19 may nd nw its 17 june my period date was 14 june till nw it has not rchd yet pls h...
It may be due to hormonal change wait for 5-10 days if, it is first time. But if it occur regularly then get a thyroid test done.
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Hello Team I want to know best precaution during the sex. Because me n my husband don't want baby at least 2 years. Suggest me best tips to avoid pregnancy. Suggest me best protection.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
The best method of avoiding a pregnancy is to always use condoms, every time and all the time. If you are weary of that, and cant rely on partner, you can start an oral contraceptive pill regularly for as long as both of you do not want to get pregnant. You can consult if you need help choosing your contraception
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My girlfriends period gone 14 April. Yesterday I'm sex with her without protection on 30 April so any chance to she get pregnant?

MBBS
General Physician, Chandigarh
My girlfriends period gone 14 April. Yesterday I'm sex with her without protection on 30 April so any chance to she g...
This was just her ovulation time according to the dates given by you chances of pregnancy are very high.
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The 4 Essential Constituents of a Detox DIET

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
The 4 Essential Constituents of a Detox DIET

A detox diet is a temporary food habit, which involves detoxifying your body without causing much stress. Detoxifying includes cleansing your body of toxins, bacteria, and viruses that build up inside it. It usually lasts for a few days, and a detox diet consists of foods that are easy to digest and low in fat and protein. These foods help liver function and increase your metabolism, which brings about the detoxification progress.

Some of the constituents of a detox diet are:

1) Drinking copious amounts of water - Water performs many bodily functions like regulating body temperature, hydrating the body, regulating bowel movements etc. One such vital function is flushing out toxins. The more water you drink, the more toxins get flushed out of your body. Drinking eight glasses of water each day is advisable. Plus, water also helps to control hunger.

2) Munch on fruits and vegetables - Replacing your daily diet with plenty of fruits and vegetables, which are rich in fiber, can help remove toxins. It also provides the body with necessary nutrients and antioxidants. Fruits rich in fiber are spinach, broccoli, avocado, blueberries, beans, artichoke and many others.

3) Eating oranges, lemons or limes - Citric acid helps to dissolve toxins within the body and increases and improves the functioning of the liver. Lemons contain the highest amounts of citric acid and eating them on a daily basis can be highly beneficial.

4) Drinking herbal tea - Herbal tea, which is a huge source of antioxidants and water, helps to flush toxins out of the body. Green tea is a good example of this and is loaded with anti-inflammatory properties as well.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 5 Quick-fix Detox Drinks That Will Do Damage Control

3694 people found this helpful

I am 19 years old married on 30 april 2016 and I am doing unprotected sex with husband continuously but yet there is no pregnancy y? My height is 5.3 and weight 65 and my friend age os above 21range til 30 and weight in range of 70 and height about 6 she had a baby girl now please suggest why I am not remaining pregnant? Please suggest soon.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I am 19 years old married on 30 april 2016 and I am doing unprotected sex with husband continuously but yet there is ...
Hello lybrate-user! congratulations for the marriage. Don't worry about not getting pregnant soon after few months of marriage only. Be patient. You are so young! if your periods are regular then you'll conceive. Don't start taking any treatment for this till one year of marriage. You can start taking folic acid supplement though. All the best!
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Sir I hve sex after one week of my periods tht to we use condoms bt accidentally it break bt within 12 hour I taken precautions I pill will there is any chance to get pregnant?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I hve sex after one week of my periods tht to we use condoms bt accidentally it break bt within 12 hour I taken p...
Dear lybrate user. I can understand. As you have taken the medicine, there is no chance of pregnancy. Otherwise unprotected sex after 6 days of first day of period, can cause pregnancy. Take care.
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Is it safe to have sex without protection during the safe days of her cycle? It does not cause pregnancy? Please explain in detail. P. S: by safe days I mean the first 7 and last 7 days of her cycle. Can protection/contraceptives be avoided?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
There is nothing like such big hard and fast rule related to safe days and unsafe days it is always better to use protection from diseases and unwanted pregnancy.
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I am a 24 year girl. My vagina hole is very loose. So can you suggest some needful advice to make it tight.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Are you sexually active for a long time. If you think that has caused looseness of your vagina, vaginoplasty surgery is available whicv can tighten your vagina.
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Sir, I want to ask you that can I and my partner have sex without any protection while her periods are going. Is there any possibility that she could get pregnant.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. Welcome to lybrate. Chances of pregnancy because sex during periods is very low but it could result in infections for sure. Hence I would not suggest you to have sex during periods.
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I had my last period on 7 April and I had an unprotected sex with my bf on 13 April. I had an ipill immediately after that. After a week I got my virginal bleeding I had done blood test which was negative. Since I did not got my periods on expected date so I did the blood test which was negative and took deviry 2 whole packs. And now it's 20 I am having very bad leg pain. Which is the symptoms of periods. When will I get my periods. Today it's the 8 day after stopping that tablet.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
I had my last period on 7 April and I had an unprotected sex with my bf on 13 April. I had an ipill immediately after...
Hi lybrate-user, you should not have taken so much deviry. That is the cause of this leg pain. You should ideally get your periods soon. Do not worry. Also most importantly. Always remember that the regular period cycle is always a little delayed after I pill. Also please do not use I pill frequently. If you are in a regular physical relationship there are other options for contraception which can be discussed.
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Hello sir, my weight is 60 kg nd become bit fat nd now I am planning to have a baby. Is this weight is good to carry for conceiving my height is 5.1 please suggest me.

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir, my weight is 60 kg nd become bit fat nd now I am planning to have a baby. Is this weight is good to carry ...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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