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Dr. Ruchi Singhal

Gynaecologist, Delhi

100 at clinic
Dr. Ruchi Singhal Gynaecologist, Delhi
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ruchi Singhal
Dr. Ruchi Singhal is a renowned Gynaecologist in Prashant Vihar, Delhi. You can consult Dr. Ruchi Singhal at Santom Hospital Pvt Ltd in Prashant Vihar, Delhi. Book an appointment online with Dr. Ruchi Singhal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Santom Hospital Pvt Ltd

D 5,Outer Ring Road ,Prashant Vihar,Sector 14,Rohini. Landmark : Near Maduban Chock, DelhiDelhi Get Directions
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I am 29 years old unmarried girl. My weight is 51 kg. My period lasts only for 1 day with less bleeding. My hemoglobin is 12. My doctor has said that I have pcos. I am taking evecare syrup and mefomin 500 sr tablets and doing yogasan daily. Kya mere period time bad jayega?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 29 years old unmarried girl. My weight is 51 kg. My period lasts only for 1 day with less bleeding. My hemoglobi...
If you have PCOs then you would need to take more specific Medicines to regularise them. For which you need to get back to us for further advice on this.
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How Yoga and Diet enhance Sex?

How Yoga and Diet enhance Sex?

Yoga is union of mind and body. Sex is uniting a male and a female. Yoga very useful for males suffering from various sexual problems and instead of taking drugs or dietary supplements one can do yoga to boost their sexual stamina. Yoga is natural and does not have any side effects too.

Some of the benefits of Yoga and Pranayam pertaining to sex are:

  • Improves sexual stamina
  • You will be more than satisfied with your sex life if you start practicing yoga.
  • Yoga will heighten your senses.
  • Do Surya-Namaskar daily to enhance your overall body.
  • Yoga helps in breathing, which in turn helps you to get less exhausted while having sex.
  • It will help you to harness you sexual power and direct it in the right way. Yoga will also help you to enhance your libido.
  • There are special asanas for enhancing your sexuality in yoga like the lotus position, Halasana, Sirsana, etc.
  • Yoga cures all kinds of sexual problems.
  • Yoga helps in incorporating new sexual positions in the bedroom.
  • Yoga also helps in improving sexual organs and increasing sex drive.
  • Yoga increase your energy level and over all fitness level which in turn enhances your sexual life.

 

What you eat decides the kind of person you are. Food and sex have a good relation that’s why when you are overweight you are unable to have good sex. Diet and lifestyle play a big role in sexual gratification.

Some of the diets and lifestyle habits you could follow are:

  • Include banana in your diet, bananas are rich in potassium and vitamin, which will help to increase your virility.
  • Eat a lot of almonds. Almonds are rich in zinc and they help to boost your libido.
  • Eat a lot of strawberries, they are rich in vitamin C and help in blood circulation, which in turn helps in better sexual experience.
  • Get good sleep of minimum eight hours as you need energy for sex.
  • Eat one garlic on your empty stomach early in the morning. It helps to increase your sexual organs stamina to hold out.
  • Drink a lot of water and eat healthy food. Eat a lot of salads, soups, fruits, vegetables, nuts, etc.
  • Avoid junk food, it is bad for your health as well as your sex life.
  • Hence, these are some of the yoga and diet tips you ought to follow to have an active and a great sex life.
50 people found this helpful

Hello sir/madam, good morning my question is about sex. During the intercourse with my wife she felt that she is gone loo so please give me suggestion about this and if there is problem in this suggest me cure for that. Hope your week going well.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
1 person found this helpful
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I have just done a health check up via Thyrocare and got below report parameters which shoots up:- hs--CRP :- 5.61 mg/L. BUN: 7.3 mg/dl, Total cholesterol: 248 mg/dl, LDL cholesterol: 167 mg/DL. Non HDL cholesterol: 195.28 mg/DL, Testosterone: 95.1 Ng/dl, TCH: 5.42 & Vitamin D: 10. 53 ng/ml Pl suggest diet and remedies.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have just done a health check up via Thyrocare and got below report parameters which shoots up:- hs--CRP :- 5.61 mg...
Specifically, individuals who have hs-CRP results at the high end of the normal range have 1.5 to 4 times the risk of having a heart attack as those with hs-CRP values at the low end of the normal range. Average risk: 1.0 to 3.0 mg/L. High risk: above 3.0 mg/L. YOur cholesterol need to be reduced.
2 people found this helpful
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Hi . Main janna chahti hu pragnancy ka correct time konsa hai. Mera mehne ka date 14 July hai. But 2-3 days pehle ho jata hai. Mehna 5 din chalta hai. Ab konse time pregnant hone ka chance zada hai.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi . Main janna chahti hu pragnancy ka correct time konsa hai. Mera mehne ka date 14 July hai. But 2-3 days pehle ho ...
From 10th to 20 th day of your cycle you can get pregnant if you do sexual activity every alternate day.
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Today may be I'm 12 dpo & I tested then the result was negative but still I'm feeling weakness and frequent urination and feeling nausea and every sign of pregnancy. My due date of period is 3rd august.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Today may be I'm 12 dpo & I tested then the result was negative but still I'm feeling weakness and frequent urination...
I would suggest that you get a urine re and culture done to rule out a urine infection along with a complete blood count. If you miss your periods next week then do a urine pregnancy test as well.
1 person found this helpful
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If I am using condom doing sex properly then I should take pills or not what precaution or measures I have to take if I have sex using condom and without condom.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Nashik
No contraceptive has 100% garuantee. If there is rupture/ slippage of condom you may be in trouble. Be careful. If you are taking pills you should take regularly not miss any tablets.
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Doctor my menses cycle is regularly for 26 days. But for the last2 months it's irregular and it's kind of odd. For the 1st 3 days it's it's in dark brown in color and in liquid state but from the 4 th day it's in theform of common cold and so stinky and it's continues for upto 10 days. Is it a problem? show I consult a doctor?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam its not good. Take sulp 200 single dose, oopho3c 3 hourly for 4 days, inform me progress on 7 day for further rx. Take care thnks
1 person found this helpful
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I have delivered preterm baby and he is not breast feeding I am feeding him similac 1 baby is 20 days now his weight is low what should I feed him should I change baby powder n as he is not breast feeding I want to stop my milk any medicine please advice as I need to get to work after 15 days.

PGPN, MD
Pediatrician, Vizianagaram
Most of the preterm babies loose 15% body weight and starts regain after 15 day. Expected wt gain is 20- 30 gms on dialy basis. What your feeding now is good. Instead of bottle feed, start spoon feeds. Look for dilution of milk, 1 scoop for every 30 ml of water. Do not stop breast milk.
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Infertility in Men

MD - General Medicine
Sexologist, Delhi

About 10 percent of couples of reproductive age in the United States will have difficulty conceiving. Approximately 30 percent of cases are due to problems in man, another 30 percent due to problems in women and the remainder is unexplained causes or multiple factors involving both partners. If you had sex regularly and without using any birth control for over a year (or six months if you're over 35) without conceiving, see your doctor. Almost 90 percent of couples with infertility problems can successfully undergo fertility treatment. Read about common causes of infertility, possible treatments and how many couples become pregnant after treatment. Note that the success rates vary, since a couple can have multiple problems. 1. Obstructions A small percentage of men has a blockage in their ejaculatory duct that prevents sperm from entering the ejaculation fluid. If the vas deferens or epididymis vessels become clogged or damaged, possibly your sperm can not reach the egg of your partner. The cause of the obstruction could be an infection, injury, birth defects or a vasectomy. Possible symptoms: None. Possible solutions: surgery to repair an obstruction or reverse the vasectomy. Success rate: Depending on the problem and the type of surgery is performed about 50 to 90 percent of men have more sperm in their semen after surgery. About 20 to 65 percent of couples can conceive either through sexual intercourse or by in vitro fertilization or intracytoplasmic sperm injection. 2. Varicocele The varicocele (dilated veins, similar to varicose veins in the scrotum) increases the temperature of the testicles, which can affect sperm production. Possible symptoms: None (but can detect the problem through a physical examination). Possible solutions: surgery to repair the varicocele. Success rate: Up to 43 percent of men impregnate their partner within one year after surgery and to 69 percent do so within two years. 3. Irregular sperm If you have few sperm or none, if motility (ability to move) is low or abnormally shaped, possibly they are unable to fertilize the eggs of your partner. Possible symptoms: None. Possible solutions: fertility drugs; artificial insemination with donor sperm or with your own sperm if the quantity, shape and motility not have excessive anomaly; or intracytoplasmic sperm injection. Success rate: When fertility drugs that aim to increase egg production are combined with artificial insemination, the success rate is between 8 and 17 percent per cycle. With ICSI, the success rate is about 30 percent per cycle. 4. Sperm allergy Your body may develop antibodies that kill your own sperm, most of the time after a vasectomy, testicular torsion (where the testicle twists inside the scrotum), infection or trauma. Possible symptoms: None. Possible solutions: artificial insemination, assisted reproduction or intracytoplasmic sperm injection (drugs with corticosteroids such as prednisone are sometimes used to inhibit sperm antibodies but many doctors do not recommend them because of their side effects). Success rate: When fertility drugs that aim to increase egg production are combined with artificial insemination, the success rate is between 8 and 17 percent per cycle. With ICSI, the success rate is around 30 percent per cycle. 5. Unexplained fertility problems Your doctor may diagnose you a 'problem unexplained fertility' when you cannot clearly state the cause of your problem conceiving. Some experts believe that environmental toxins may be factors that contribute to the disorder but no confirmed no direct association between fertility and these possible problems. Possible symptoms: None. Possible solutions: fertility drugs combined with artificial insemination or assisted reproductive techniques such as in-vitro fertilization. Success rate: When fertility drugs that aim to increase egg production are combined with artificial insemination, the success rate is between 8 and 17 percent per cycle. With in vitro fertilization, about 20 to 40 percent of pregnancies end in cycles. After three years of treatment, the probability that a couple will conceive decreases by about 20 to 25 percent each year. 6. Combination fertility problems It is said that a couple has fertility problems 'combined' when both the man and the woman have a fertility problem. Possible Symptoms: Symptoms vary, depending on causes Possible Solutions: Treatments vary, depending on causes Success Rate: The percentages vary, depending on causes The objectives of the diagnostic evaluation, either exhaustive or limited, are: Determine the medical and psychological causes. Assess the severity and degree of responsibility for it. Establishing a therapeutic strategy that supports the specific diagnosis and meets the expectations of the patient and his partner.

7 Habits That Help Prevent Stroke

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
7 Habits That Help Prevent Stroke
The simplest tips from experts:

This is one of the most dangerous and, unfortunately, one of the most common diseases, which is caused by bleeding in the brain. It can be so devastating that the restoration of the person would take years. And at the same time to recover before the end he could not. Meanwhile, a few premature steps will help you prevent a stroke or at least alleviate the consequences of the incident.

Blood pressure control:

High blood pressure is a guarantee of hypertension. And that, in turn, increases the risk of stroke, as well as contributes to the development of cardiovascular disease. Often hypertension generally does not manifest itself externally (for the time), so constantly monitor blood pressure. Reduce the intake of salt, drink and coffee. Prevention may also include monitoring of weight, regular exercise, and even control over stressful situations - but then you do not need any pills to lower blood pressure.

" revision" heart:

Heart disease can occur in humans at birth and occur throughout life. For example, as a result of hypertension, obesity, diabetes or high cholesterol. There are many effective ways to diagnose and treat heart disease, but it always depends on the underlying cause, that is the same, for example, diabetes. The best way to prevent heart problems, it's not skip regular check-ups by a doctor. Then the disease can be detected at an early stage, before it starts to improve.


Lowering cholesterol:

High cholesterol promotes occurrence of cardiac and cardiovascular disease, usually the result of a diet high in harmful fats. To reduce cholesterol diet requires a moderate fat intake" nenapryazhnye" exercise and sometimes medication assistance.

That no obesity:

Obesity is also a risk factor for stroke. The fact that people with overweight elevated levels of fats in the blood, they are deposited on the vascular wall and narrows them. Over time, they get clogged and completely, and are sealed to form clots - which eventually reach the blood to the brain. And in the end - stroke.

Diabetes under control:

Diabetes - a direct path to cardiovascular disease and problems with blood vessels in the brain. The cause of diabetes is a disturbance of blood sugar, and it can also be congenital or acquired. But in any case, it requires control of food intake, weight management, and sometimes medication to maintain proper blood sugar levels.

Smoke cessation:

When smoke in humans get tar and other harmful substances, they damage the intima. In such" gaps" immediately rush substances - inflammatory factors, as well as compounds of cholesterol. Due to the unwanted build-up of plaque and blockages in the already narrowed blood vessels develop dangerous disruption of the heart and blood vessels. And after a time there is a stroke or heart attack.

Stress management:

It contributes to the development of stroke due to the fact that mental over-voltage occurs acute ischemic stroke. The result is a brain hemorrhage. Other less common causes of stroke may be, for example, autoimmune diseases and disorders of blood clotting
74 people found this helpful

My wife is pregnancy position but she is very weak. Pain legs and arms and all part of the bodies please help us.

BPT, Fellowship in Orthopaedic Rehabilitation (FOR), cert (Manual tharapy, Spine), MPT - Orthopedic Physiotherapy, COMT
Physiotherapist, Howrah
My wife is pregnancy position but she is very weak. Pain legs and arms and all part of the bodies please help us.
Dear sir please consultant a physiotherapist near by you. He or she might give your wife free hand exercises design for expecting mother. please make sure physiotherapist is a qualified one.
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How many days delay in menstruation is normal? My few Month back dates are 16February, 14 march, 12 april, 17 may 2017 and in this month till not come. Is my period is regular? please help.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
How many days delay in menstruation is normal? My few Month back dates are 16February, 14 march, 12 april, 17 may 201...
Dear user normally female menstrual cycle is 28 days 2-4 days plus minus is normal but if you Hv delayed cycle of 10 days or more you need to consult your doctor. Thnx.
1 person found this helpful
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Good afternoon l'm trying to get pregnant since 4 years. I have pcos so have to undergo laparoscopy last year. Every month we try but not successful went to many doctors .Please advice me

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It is difficult to get pregnant with PCOS. First and foremost is weight reduction with brisk walk and high protein and tab metformin 500 mg bd. Only then treatment will be effective. And pls stick to one doctor
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We had our first sex with protection on 26th of august 2016 but later on that day after sometime I gave her one ipill due to some doubt. The next day we again had sex with protection and then she have taken another ipill. Now I want to confirm that is she is pregnant or everything is negative.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
If on both occasion your partner took I pill then whats worrisome more to more she can test it by strip available in market not a big deal. You just fearing with no reason. Wish you good health.
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Am facing irregularities in my sleeping timings what are the side effects that if the problem persists. Please suggest me any idea regarding my problem to maintain proper health.

MBBS
General Physician, Mumbai
Am facing irregularities in my sleeping timings what are the side effects that if the problem persists. Please sugges...
Take a shower at bedtime for a peaceful sleep and if you don't take proper sleep than you might have decreased activity of body functions
1 person found this helpful
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I have a pain feeling in my right breast recently. I found a lump inside. What should I do?

DNB, MBBS
Oncologist, Faridabad
Dear mam, pain in breast at your age is usually due to hormonal changes and are mostly self limiting. You can take pain killers as and when required, use sports bra and proper breast support. You can also take vitamin e supplement to reduce inflammation and pain. As far as lump is concerned you should get an ultrasound done for breast and if suspicious then fnac from lump. Usually at your age it should be fibroadenoma but still one should be cautious. If fibroadenoma then you should simply observe it by getting periodical ultrasound done to monitor it's size.
1 person found this helpful
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We have 2kids 15 and 7 my wife is pregnant for a third baby she is now 24 weeks and she us having pain in left shoulder can't even lift hand from front difficult to do most of the work What do you think is this happening and any medicine for this?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
We have 2kids 15 and 7 my wife is pregnant for a third baby she is now 24 weeks and she us having pain in left should...
Hi, This pain is not related to pregnancy and medicines taken for pregnancy. It is because of some other reason.You please consult orthopedician.
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