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Dr. Ruchi Singh

Gynaecologist, Delhi

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Dr. Ruchi Singh Gynaecologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ruchi Singh
Dr. Ruchi Singh is a trusted Gynaecologist in Bapa Nagar, Delhi. She is currently associated with Dr Ruchi Singh's Clinic in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ruchi Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-15, Ist floor, Gujrawalan town Near Punjab National Bank Delhi Get Directions
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5 Ways to Look Younger & Radiant

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Navi Mumbai
5 Ways to Look Younger & Radiant
  1. Eat healthy: No two ways about it. Your appearance is a direct reflection of your food habits. It could be sipping green tea, eating a lot of Omega 3 fatty acids via walnuts and salmon, biting into fruits like pomegranates and berries, or having red wine regularly. Each has its own benefits from reducing fat deposition to hydrating your skin to improving circulation. All these tell on the quality of your skin and the radiance will be there for all.
  2. Reduce stress: The first place that your stress will show is your skin. Wrinkles and dry and sagging skin are some of the first symptoms of stress. As we all know, there is only so much stress that we can control. Don't stress about stress, and the results of this difference in attitude will become very obvious.
  3. Passion: Whether it is a new hobby like painting or a language or a new found love life, passion brings energy to life like nothing else can. It gives a new reason to wake up every day and energizes not just the person but everything and everybody around. Find something new to do that you completely enjoy and the glow will just radiate, not just externally but also internally.
  4. Work out: Take a break every single day to do whatever excites you, such as  yoga, meditation, walking, jogging, swimming, or cycling. Spend about 30 minutes to an hour and the inner peace that you find will help you stay young and radiant. The benefits of a workout are manifold and those who know it get addicted to it. A day without exercise would feel incomplete for these people. On days when they have had a good workout, the radiance and energy will be greater than normal and will be palpable.
  5. Pamper your skin: In addition to all these, whether it is the sunscreen when going out in the sun or the almond oil, give your skin some supplemental treatments once a while.

One word of caution is not to trust these supplements to do the magic without doing the above. The supplements can definitely do what they are called, supplement what the rest do. Try these simple techniques and see a radiant and glowing you.

4347 people found this helpful

I am 30 years female, married for 7 years. But I am facing too much problem to get pregnant. Please do advice me what should I do?

MBBS
General Physician, Faridabad
I am 30 years female, married for 7 years. But I am facing too much problem to get pregnant. Please do advice me what...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome. consult gynacologist to find out the cause. thanks
1 person found this helpful
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Dear sir. Now we have baby girl age. 20 months. When should we commit for second pregnancy.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
Dear sir. Now we have baby girl age. 20 months. When should we commit for second pregnancy.
It's best to wait at least 18 months (1½ years) between giving birth and getting pregnant again. But in your case, its been 20 month of your baby. So you can plan for 2nd issue. But according to norms 3 year's difference should be there between both children so that mother's health should be regained from previous pregnancy, and she gets ready mentally and physically for next issue. Because early 2nd issue before 18 months, increases the risk of premature birth. The shorter the time between pregnancies, the higher your risk. Premature babies are more likely to have health problems than babies born on time. For more queries, contact us.
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I have a child of seven month. MC has stopped. But I don't want any child yet. MC date has crossed 2 days. What to do? Please suggest me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have a child of seven month. MC has stopped. But I don't want any child yet. MC date has crossed 2 days. What to do...
Hello, You may opt for an IUCD like copper -t which shall help you space your children. Its valid for 10 years, especially Copper-T 380u.
1 person found this helpful
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Hi, I missed period for 2nd day. My period is regular at all time. I feel symptoms like frequent urination, Nipple darkness, some times body pain like back ache, head ache. My last LMP is 28th August. I stop intercourse 2 days before to the forecast period date. Is it okay to have intercourse even after missed period. I'm in an isolate state whether to confirm pregnancy possibility. Can you suggest after how many days I need to check for pregnancy possibility. Will the UPT test or Bhcg test can be performed right away. Also incase of no intercourse can oral sex is better.

DHMS (Hons.)
Homeopath, Patna
Hi, I missed period for 2nd day. My period is regular at all time. I feel symptoms like frequent urination, Nipple da...
Hello Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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My wife had her period on 27 February and it continued till 1st March. We had unprotected sex on the 4th March. She later took unwanted 72 on 5th march in the evening. She did not have her normal period and on 1st April she had her pregnancy test done at home by using a pregnancy kit, it was negative. She still doesn't have periods. Really worried please help How long can her periods delay?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
My wife had her period on 27 February and it continued till 1st March. We had unprotected sex on the 4th March. She l...
Hello, she should wait till the date of her bleeding after taking ipill. You can repeat her pregnancy test with a morning sample of urine now.
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Hi I am 27 yrs old and I got married before 5 months. After marriage periods is getting delay about 7-10 days but before marriage it was at time. Kindly resolve my problem as soon as possible thanks regards

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi I am  27 yrs old and I got married before 5 months. After marriage periods is getting delay about 7-10 days but be...
If it is occurring late every month, then you need- 1) weight control, 2) some gynec check up by gynecologist, 3) regularize hormone levels to have regular periods.
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Is it possible for periods to get delayed fr as long as 15 days, if a girl is under stress or depression?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Is it possible for periods to get delayed fr as long as 15 days, if a girl is under stress or depression?
Emotional and physical stress can affect the menstrual cycle and delay the period. Stress decreases hormone signals originating in the brain. This results in the failure of the ovary to release an egg. This causes an imbalance in the ovarian hormones estrogen and progesterone. So yes, stress and depression can be one of the reasons for a missed period. Regards,
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Stage fright- Symptoms & Management

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Stage fright- Symptoms & Management

Stage fright or performance anxiety is the anxiety, fear or persistent phobia which may be aroused in an individual by the requirement to perform in front of an audience, whether actually or potentially. In the context of public speaking, this may precede or accompany participation in any activity involving public self-presentation. In some cases stage fright may be a part of a larger pattern of social phobia (social anxiety disorder), but many people experience stage fright without any wider problems. Quite often, stage fright arises in a mere anticipation of a performance, often a long time ahead.       

     It has numerous manifestations: stuttering, tachycardia, tremor in the hands and legs, sweaty hands, facial nerve tics, dry mouth, and dizziness.

The common Performance Anxiety symptoms are:

  • Dreading the performance, worrying endlessly about it
  • Becoming numbed, distant and withdrawn
  • Trembling hands and voice
  • Sweating
  • Feeling sick or having stomach cramps
  • A racing pulse and pounding heart
  • Tightness in the throat which can hinder talking
  • A dry mouth

Try these 10 tips to reduce your stage fright :

  1. Shift the focus from yourself and your fear to your true purpose—contributing something of value to your audience.
  2. Stop scaring yourself with thoughts about what might go wrong. Instead, focus your attention on thoughts and images that are calming and reassuring.
  3. Refuse to think thoughts that create self-doubt and low confidence.
  4. Practice ways to calm and relax your mind and body, such as deep breathing, relaxation exercises, yoga, and meditation.
  5. Exercise, eat well, and practice other healthful lifestyle habits. Try to limit caffeine, sugar, and alcohol as much as possible.
  6. Visualize your success: Always focus on your strength and ability to handle challenging situations.
  7. Prepare your material in advance and read it aloud to hear your voice.
  8. Make connections with your audience: Smile and greet people, thinking of them as friends rather than enemies.
  9. Stand or sit in a self-assured, confident posture. Remain warm and open and make eye contact.
  10. Give up trying to be perfect and know that it is OK to make mistakes. Be natural, be yourself.

 

4 people found this helpful

I'm five month pregnant and I take bed rest for cervical cerclage. But now I hv a problem. Very big gas trouble is harassing me. What can I do. Very big back pain also with me. Pls help me to recover that.

PGDHHM, MBBS
General Physician, Delhi
I'm five month pregnant and I take bed rest for cervical cerclage. But now I hv a problem. Very big gas trouble is ha...
Take light diet. Avoid constipation. Avoid heavy foods. Drink plenty of liquids. Eat 3 -4servings of fruits. Hope this helps u.
1 person found this helpful
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