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Dr. Ruchi Sachdeva

Homeopath, Delhi

Dr. Ruchi Sachdeva Homeopath, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchi Sachdeva
Dr. Ruchi Sachdeva is a trusted Homeopath in Anand Vihar, Delhi. She is currently practising at Swastik Medical Center in Anand Vihar, Delhi. Book an appointment online with Dr. Ruchi Sachdeva and consult privately on has an excellent community of Homeopaths in India. You will find Homeopaths with more than 38 years of experience on You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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C-164, Anand Vihar. Landmark: Near Raam Mandir, DelhiDelhi Get Directions
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Hi I am 25 year old male I have fat around my stomach & butts can u suggest diet plan

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
At. 7, 00. A. M. 2 khakhara, +100 m. L. Tea.(light & less sugar.) at. 10. 00, a. M. 2 piece of pappaya, or paynepal. At. 12. 00. Noon. 2 chapatti, thin dal, one veg.+ rice. At. 4 p. M. 100 m. L. Tea. At. 7. 30. P. M. Khichadi.+ bhaji.+cup of milk.
5 people found this helpful
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Sir I am 18 years old girl my weight is 45 my height is 164. In this month periods not occur? What was the problem? What are the steps did I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, If pregnancy is ruled out then the delay is likely stress induced as this is the first episode. Wait for 10 days and then if not, then opt for a progesterone withdrawal.
2 people found this helpful
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Hi. I am girl. My age is 32. My weight is 54. My BMI is 22. Recently I did my body fat analysis and I found some extra fat in my body. I want to reduce my body fat. Kindly suggest proper diet chart and exercise to reduce belly fat.

M.Sc - Dietitics / Nutrition
U need to take a balanced diet do exercise and yoga eat low calorie foods eat more vegetables and fruits drink plenty of water.
4 people found this helpful

Sir can you tell me how dandruff occurs and how can I prevent from that? In this regard you can mail r call me then it would b your most kindness?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid food...fermented food...junk food....apply only ayurvedic shampoo on your pranayama early morning......
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My daughter was diagnosed with Crohn's 3 years ago. She was advised not to take any medication without the consultation from her gastro. Presently she has sore throat. Which medicine can she take?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Ayurveda can help you in chrons disease of your daughter. For that make digestive problems powerful. Eat more fee leafy vegetables which are easy to digest and works as a blood purifier. Manage the stress and anger also. Take enough sleep.
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In urine time I face some problem. If any one near me I can not urinate in that time. If nobody is there I can urinate .iam facing this problem from 3 years. There is no other prblm. If I go outside the town or goin for a trip I face this problem majorly so I have to search a place where nobody is there. I very sad about this. Please help me. I want to avoid this problem. What I have to do.

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
hi whenever u go to pass urine first start deep breathing exercise for 10 times then u will pass urine normally dont worry u will be olrite ...respond bk wen u feel okay ..
2 people found this helpful
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I have digesting problem due to which my weight does not increases. What should I do to solve my digesting problem and increase the weight.

Homeopath, Faridabad
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. 5. Take BC no. 25, 5 tabs tds. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I have been prescribed cabergoline by my doctor as I have too much body and facial hair. I want to know how does cabergoline works as hair I hibitor and does it affect the hair on head.

Homeopath, Faridabad
Hello, cabergoline is not meant for unwanted hair as such. But let me know if you have hormonal imbalance as it is given for controlling high prolactin levels. Consult your concern doctor/ gynaecologist as she knows your detailed case history.
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I have black spot on my face and pimples also. So I want advice how to remove it from my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I have got acnes on my forehead. Presently I am using neutrogena acne wash. Suggest me other things to do.

BAMS, MD Ayurveda
Sexologist, Lonavala
Prepare a paste by mixing equal quantities of saffron, turmeric, margosa (neem), red sandalwood, basil, and fuller’s earth with buttermilk or milk. Apply twice a day. Prepare a powdered mixture of coriander seeds, fennel, basil, turmeric, and Indian gooseberry (amla; amalaki) in equal parts. Take ½ teaspoon of this powder 15 minutes before lunch and dinner. Have 1 teaspoon of powdered Indian gooseberry fruit (amla; amalaki) in morning and evening with water.
3 people found this helpful
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I am 30 years old I have left leg accident he is suffering from pain also so please tell me any oil for this.

Physiotherapist, Noida
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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My friend is 17 year old and she passing through menstruation cycle she is suffering from extreme pain in abdominal and waist area and her menstruation cycle doesn't go on periodically sometimes it occurs twice a month. So please suggest what should she do.

Homeopath, Faridabad
Hello. Menstrual periods are often irregular during the first few years after menstruation starts. It may take several years for the hormones that control menstruation to reach a balance. Menopause or peri-menopause is the phase when a female again faces irregular menses. Pregnancy is the most common cause of a missed period. If you might be pregnant, treat yourself as if you are pregnant until you know for sure. Use a home pregnancy test as the first step to finding out whether you are pregnant. If you are not pregnant, other causes of missed or irregular periods include: Excessive weight loss or gain. Although low body weight is a common cause of missed or irregular periods, obesity also can cause menstrual problems. Eating disorders, such as anorexia or bulimia. For more information, see the topic Anorexia Nervosa or Bulimia Nervosa. Increased exercise. Missed periods are common in endurance athletes. Emotional stress. Illness. Travel. Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all. Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation. Illegal drug use. Problems with the pelvic organs , such as imperforate hymen, polycystic ovary syndrome, or Asherman's syndrome. Breast-feeding. Many women do not resume regular periods until they have completed breast-feeding. Other diseases such as irritable bowel syndrome, tuberculosis, liver disease, and diabetes can cause missed or irregular periods, although this is rare. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. In your friend's case, it seems to be because it's been few years, she started getting her menses, so may be after few years, her menses may get regular. Let her take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month.
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Hi. I am 27 year old but my penis size and width is short. Give me suggestion for enlargement like medicine and exercise.

General Physician, Chandigarh
Pen use size can not be changed with exercises or medicines it is natural like any other part of your body.
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How to maintain a body and how to decrease a fat from body & one more question how toh reduce a hair fall.

MD - Dermatology
Dermatologist, Pathanamthitta
Increase in weight needs a holistic approach with diet control, exercise and physical measures. There is no short cut to this. Cut down on fatty foods. You also have to make a lot of lifestyle changes. Correct your diet. Consume plenty of pulses, legumes, sprouts, grams, soya and nuts. If you r nonvegetarian, have meat, fish, milk and milk products in plenty. Drink lots of water. Avoid stressing over your hair fall since dopamine released can decrease hair further. Stay away from chemicals like hair dyes, bleaches. Avoid straighteners and hot combs. Overwashing and overshampooing can make your hair fall. Wash your hair twice a week and shampoo on the same day. Use mild shampoos. Massage scalp thoroughly to increase blood circulation. Towel dry hair, do not use blow dryers. Make sure not to sleep with wet damp hair. Comb hair regularly before going out. Protect your hair from sun. Stay away from alcohol and caffeinated drinks like coffee and cola since they produce antioxidants which damage free radicals. Exercise regularly for it promotes blood flow and enhances healthy, shiny hair growth. Yoga and meditation help destress.You vil need to take biotin tablets everyday after breakfast.
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Wat can I do for my sensitive skin. It is allergic to all the products. Even boroplus. Nothing suits on my face. In summers it's oily. And in winter it's dry. Suggest me face wash and a cream which is suitable for my skin. And have lots of pimples on my face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream
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Agr koi ladki sex karte time pregnant ho jaye to, bina abortion kiye, kuch medicine aap prescribed kar sakte hai kya aur 24 hours ke baad kuch medicine kha ke kuch kiya ja sakta hai kya.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Market me hormones ki bahot davayian hoti hai jo emergency me istamal ho sakti hai, magar ek dafe doctor ko dikhake aap ke tabiyat ke liye anukool hai ki nahi check karvana achha. Doosara dhayn rakhe ki agar sex jyada dafe hone wala hai to ye emergency pill nahi, dusari bahot family planning ki methods hai usme se kuch nakki karo.
1 person found this helpful
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3 Strengthening Exercises For A Frozen Shoulder

Physiotherapist, Lucknow
3 Strengthening Exercises For A Frozen Shoulder

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. A person suffering from a frozen shoulder can be pretty uncomfortable.

Frozen shoulder treatment should be done immediately once it has been detected. Stretching exercises are considered as the best-frozen shoulder treatment exercises. A proper warm up becomes very necessary before any exercise.

Making the area warm by using a heating pad is one of the warm-up methods. However, a warm shower covers it all.

Physiotherapy for frozen shoulder includes various exercises that should be first confirmed by a doctor. There are a number of exercises for frozen shoulder. Some very important frozen shoulder exercises are listed below:

  1. Pendulum Stretch: To start with, you can do the pendulum stretch. This dictates that the shoulders should be in a state of relaxation, initially, following which the arm which is affected should be allowed to hang down slightly. Once this is done, the arm is to be swung in a small circle i.e. about a foot in diameter. This is to be done consistently so that there can be a gradual improvement in the condition. As there is an improvement, the size of the circle can be increased and once the shoulder can take sufficient weight again, minor weights (up to five pounds) can be used.
  2. Finger Walk: A simple exercise which can be done almost anywhere is the finger walk. What this exercise entails is that the person stands about three-fourths of an arm’s length away from a wall and then places his or her fingers on the wall itself, at around the level of the waist. The fingers are to crawl or walk up the wall till the point that it becomes a little uncomfortable. While this is just one repetition, after the fingers have been lowered, it is to be done again. In order to have the best results in combating frozen shoulder, the finger walk exercise is to be repeated about twenty times in a day.
  3. Towel Stretches: Towels do not serve a greater role apart from drying up post a bath or over the course of a visit to the spa, right? Well, this is not really true due to the fact that they can be used to even help with frozen shoulder! Indeed, towel stretches done by holding the towel with each hand across one’s back. The arm which is normal should then pull the affected arm so it is stretched. As is the case with the finger walk, about 20 repetitions a day is ideal for good results.

If one goes a step forward and follows a regime of with all these exercises, the person suffering due to frozen shoulder will be back to normal in almost no time at all!

3206 people found this helpful

What could be the probable symptoms of dengue? I think that I am acquired by its symptoms.

General Physician, Gurgaon
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash
1 person found this helpful
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I have lipomas built on various parts of my body , can you please suggest me something so as to dissolve them & stop their further production.Please suggest.

General Physician, Nashik
Treatment can include simple excision, endoscopic removal, or liposuction and it depends on the size, number and location of lipomas. Simple excision is usually done for superficial lipomas and is done under anesthesia by giving and excision and removing the contents of the lipoma. Then these contents are sent for histopathological examination. Liposuction has more recurrence rate but in surgical incisional removal, since it is removed completely, including the capsule, the recurrence rate is less.
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