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Dr. Ruchi Sachdeva

Homeopath, Delhi

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Dr. Ruchi Sachdeva Homeopath, Delhi
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchi Sachdeva
Dr. Ruchi Sachdeva is a trusted Homeopath in Anand Vihar, Delhi. She is currently practising at Swastik Medical Center in Anand Vihar, Delhi. Book an appointment online with Dr. Ruchi Sachdeva and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Swastik Medical Center

C-164, Anand Vihar. Landmark: Near Raam Mandir, DelhiDelhi Get Directions
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Over the years I have developed some stretch marks around my waist. May be its bciz of changes of weight-loss and gain. Its has turned deep and white. Can it be cured?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Stretch marks form on your skin due to excessive workout, or excessive weight gain. What we can improve is the appearance of the marks with some treatment. Dermaroller, platelet rich plasma therapy, or fractional CO2 laser can help in improving the appearance of the stretch marks. Laser works the best. Creams and moisturisers can be used for preventing further stretch marks. You can contact me at my clinic or through photos for more detials and treatment.
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C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Best age to stop smoking is before 40

Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.

31st May is ?World No Tobacco Day?
Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40.

However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.

Cigarette smoking is responsible for more than 10% of all cardiac deaths.

Gud morning sir, I'm facing a problem i. E. Bad smell come from mouth, I don't know why it happens but I tried many tooth pastes n in a day 2 times etc but there is no charge and my teeth looking good n white.

MDS - Periodontics, BDS
Dentist, Ranchi
Gud morning sir,
I'm facing a problem i. E. Bad smell come from mouth, I don't know why it happens but I tried many t...
Many times white teeth have hidden gum infections or carious teeth. Get your thorough oral check up done. Meanwhile: maintain good oral hygiene. Beside routine brushing do water rinsing after every snacks or meal avoid such food causing mal odor like onion, garlic, etc get scaling done 6 monthly can use mouthwash.
3 people found this helpful
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How To Treat Acne?

MBBS, DDV
Dermatologist, Mumbai
How To Treat Acne?

Imagine if you wake up in the morning and first thing you see is a red mark on your face. It can be  inflammatory or non inflammatory or could be pimple or acne. Don’t panic, it can be cured if you bring some changes in your routine along with the on-going medication.

1. Emergency Acne Kit               

Foremost thing that needs to be done, is to get connected with your dermatologist. He/She will guide you about the role of some medications and their usage in day to day to life.

It is not only one thing that contributes to healthy skin and you. It is a combination of good habits which can help you lead a healthy life.

2. Have a clear eating plan

ELIMINATE all high glycemic index foods whose numbers are above 70 such as refined products like pasta, white breads, biscuits, noodles, pizzas. Say “no” to fried cooking methods as well fried food items like chips, pakora(sounds very yummy, trust me its nutritional value is zero). Limit the intake of too much sugar and sugar sweetened beverages, they just add unwanted fat to your lifestyle , ultimately it can add bad effect to your skin in the form of acne, pimples , dull skin etc.

ADD low glycemic index so that it won’t spike your blood sugar fast. Add more of home cooked meals made up of whole grains , cereals like used more “atta plus fiber” based options like if you are still craving for bread, opt for multigrain. Try to choose healthy food ingredients.Include 2 to 3 servings of vegetables and fruits in your diet.

ADD Antioxidants like more of vitamin C, E,. Rich sources of vitamin C are oranges, amla, green chilies, broccoli, lemons, papaya, strawberries and some more green vegetables. Nuts, seeds , fish contain good amount of vitamin E.

ADD good fat in your diet - omega 3 fatty acids. They are present in seeds, nuts, various oils like olive oil and mustard oil.

Try to include low fat dairy products in diet. Probiotic curd  is a good option as it contains good bacteria which is healthy for your stomach that can help you with skin breakouts.

3. Keep yourself hydrated

Keep sipping water throughout the day. It should not be more or less. The recommended level is 10 -12 glasses in a day. Fluids could be plain water or green tea.This will make your skin supple, clear and free of toxins.

 

11 people found this helpful

What measures to take sudden rise in Blood pressure (180/100) for a patient on medication of 82 years?

MBBS
General Physician, Faridabad
What measures to take sudden rise in Blood pressure (180/100) for a patient on medication of 82 years?
regular check up of bp, regular ly take medicine, fix time and take medicine at that time, it will help, avoid exposure to cold. thanks
1 person found this helpful
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I have heard problem in my right ear since almost 10 years what should I do for that.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I have heard problem in my right ear since almost 10 years what should I do for that.
let me know if you are having symptoms like Ear discharge/ pain etc 3. History of water entry in ear? 4. h/o any ear trauma? follow advises given below 1.do not pore anything in ear 2.avoid water entry Consult ENT doctor for further management as we need to find cause of hearing loss by otoscopy and audiogram
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Are long Distance Athletes like marathon & 10,000 meter professional athletes in India prone to getting diabetes since the running done is the most. There is no such gym workout that is done by such kind of athletes. Unlike a Sprint runner who does only 100m, 200m or long jump or hurdles, a long distance is mostly running or a 3000 steplechase. Also, diabetes is on the insulin level in the body. I'm a middle distance runner. Hence, i'm asking this question.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Are long Distance Athletes like marathon & 10,000 meter professional athletes in India prone to getting diabetes sinc...
In a word, YES. Long distance runners can also develop diabetes, though the chances are much lesser than those in non-athletes. Diabetes doesn't mean the person has low Insulin alone. It means both that the person's body isn't producing enough Insulin for his/her requirements (known as Insulin deficiency) AND also that the Insulin that is produced is NOT able to exert its influence efficiently (a phenomenon known as Insulin Resistance). Thus, diabetes means both Insulin deficiency PLUS Insulin resistance and also a host of other metabolic derangements. I don't want to bore you any further...
1 person found this helpful
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My daughter is 11 years old. She plays a lot in sun. Please suggest a sun screen lotion for her. Her's is oily skin. Thanks.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My daughter is 11 years old. She plays a lot in sun. Please suggest a sun screen lotion for her. Her's is oily skin. ...
One of the most important ways to take care of your skin is to protect it from the sun. A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear but some research suggests that a diet rich in vitamin c and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. I am a registered dietitian and a doctor who will help you in your skin problems do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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I have a query that what is the original colour of aloevera gel. I found some are green, some are white transparent. Which one is original and good for skin?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have a query that what is the original colour of aloevera gel. I found some are green, some are white transparent. ...
Natural Aloe Vera gel varies in color from clear to slightly yellow / translucent gold. The variation in color depends upon the season in which the Aloe Vera was harvested. When clear in color the Aloe Vera was harvested during the rainy season; Aloe Vera that is slightly yellow / translucent gold in color has been harvested during the dry season.
1 person found this helpful
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I am suffering social anxiety disorder since childhood. What are the treatments available for social anxiety disorder.

MD Psychiatry, MBBS
Psychiatrist, Chandigarh
I am suffering social anxiety disorder since childhood. What are the treatments available for social anxiety disorder.
Hi, Social anxiety disorder can be treated by two modalities. The first one is medications. These primarily include SSRI group of medications together with benzodiazepines. However, there are multitude of drugs available to chose from. Often a combination of medications is required. The second mode of treatment is psychotherapy. Of all types of psychotherapy, Cognitive Behavior therapy is the most common type and the mst effective type used. It consists of weekly or bi-weekly sessions which will focus on reducing anxiety in social situations. The best possible results are often seen when a combination of medications and Cognitive behavior therapy is used together. I do hope that I was able to answer your query. Best wishes.
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