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Dr. Ruchi Sachdeva

Homeopath, Delhi

Dr. Ruchi Sachdeva Homeopath, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchi Sachdeva
Dr. Ruchi Sachdeva is a trusted Homeopath in Anand Vihar, Delhi. She is currently practising at Swastik Medical Center in Anand Vihar, Delhi. Book an appointment online with Dr. Ruchi Sachdeva and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Swastik Medical Center

C-164, Anand Vihar. Landmark: Near Raam Mandir, DelhiDelhi Get Directions
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C.S.C, D.C.H, M.B.B.S
General Physician,
HEALTHY WAY TO START A DAY ON WEIGHT LOSS DIET PLAN
************************************************************************************
Do Not Ignore Breakfast

Taking a good breakfast made of carbohydrates and lean protein, can help lessen cravings and hunger during the rest of the day, which can lead to significant weight loss.

A research by Dr. Daniela Jakubowicz, a clinical professor at Virginia Commonwealth University and an endocrinologist at the Hospital de Clinicas Caracas in Venezuela has shown that sedentary, obese women lost almost five times as much weight on the "big breakfast" diet as did women following a traditional, restrictive low–carbohydrate diet. While treating obese people we need to treat carb cravings and hunger.

On waking up in the morning, the body is primed to look for food. The metabolism is revived up, and levels of cortisol and adrenaline are at their highest. The brain needs energy right away, and if one doesn’t eat or eats too little, the brain needs to find another fuel source. To do this, it activates an emergency system that pulls energy from muscle, destroying muscle tissue in the process. Then when you eat later, the body and brain are still in high–alert mode, so the body saves energy from the food as fat.

Also the levels of the brain chemical serotonin are highest in the morning and the craving levels are at the lowest and you may not feel like eating. As the day wears on, serotonin levels dip, and you get cravings for chocolate or cookies, and such similar foods. If you eat these foods, your serotonin levels rise, and your body begins to associate good feelings with them, creating an addictive cycle.

The high protein, carbohydrate mix in breakfast gives the body the initial energy boost it needs in the morning. Throughout the rest of the day, the meals are made up of protein and complex carbohydrates, like vegetables. Because protein is digested slowly, you won’t feel hungry.

If you have to eat chocolate or candy, eat them in the morning because if you eat them when serotonin levels are high, they won’t taste as good, and the brain won’t feel the same serotonin boost. This will eventually help cut down on cravings.
7 people found this helpful

I feel burning in my right eye specially in summer season and also when I eat hot things like mutton chickens etc.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel burning in my right eye specially in summer season and also when I eat hot things like mutton chickens etc.
Homoeopathic medicine SULPHUR 30 ( SBL)Drink just 5 drops today night and forget about rest of the m,edicine. P.L.30 ( Dr.Reckeweg) 4 tabss 3 times a day.Ask the pharmacy incharg from where u buy these medicines to prepare this P.L.30. CINERARIA MARITIMA EYE DROPS ( Dr Reckeweg) pour 2 drops 3 times daily in both eyes.
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I have checked my uric acid and its level is 10.3, I have pains in joints and muscles mostly in legs. Please suggest me best treatment and precautions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have checked my uric acid and its level is 10.3, I have pains in joints and muscles mostly in legs. Please suggest ...
Avoid / reduce intake of non veg food. Exercise = yoga is reccomended for you, atleast do suryanamaskar. Start ayurvedic medicines & therapy like basti & raktamokshan.
2 people found this helpful
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I am suffering from non-alcoholic liver Cirrhosis for the past few years. Besides this Diabetics type 2 and BP. Twice EVL has done through endoscopy. At this moment I approached Acupressure specialist. Every fifteen days one sitting. So far 6 sittings are over. Before starting ACC Pre. Stopped taking medicines for sugar and BP. Recently all the tests are done like LFT, CBP etc. All are in normal stage except Billuribm increased to 2.9. For the last two months foot swelling, terrific itching in the groin (this is there for the last 6 years). Now I am using medicine for dewatering for the last one week and taking only 1Lt of water. I could not able to take food even small quantity. Creatine level is 0.9 only. Now I am very week. In early 1992 it all started with ulcers in the duodenal. Now they are not there. I am a smoker for the last 40 years. Per day 5 cigarette now reduced to 3. What is your advice?

DNB (Endocrinology), MD - General Medicine, MBBS
Endocrinologist, Ludhiana
I am suffering from non-alcoholic liver Cirrhosis for the past few years. Besides this Diabetics type 2 and BP. Twice...
In my opinion you should not have stopped diabetes and bp drugs. Swelling can be due to cirrhosis or you may be having proteinuris (that is increased protein in urine due to diabetic kidney disease). Creatinine is affected in later stages of diabetic kidney disease. You have not mentioned about latest blood sugar and blood pressure. Smoking can be the reason of duodenal ulcer. I suggest you to stop smoking because you already have a high risk of heart disease, get 24 hour urine tested for proteins and creatinine clearance, check hba1c, fbs, bp and continue dewatering medicines. Also restrict salt in your diet to less than 2gm/day which means no added salt in salad, curd, no pickles, chutney, no lassi, no bakery products.
1 person found this helpful
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I have problem with my tooth, whenever I have a cold water I feel pain in my tooth.

BDS
Dentist, Delhi
I have problem with my tooth, whenever I have a cold water I feel pain in my tooth.
Dear lybrate-user, your teeth have become sensitive to cold food-stuff and water. Sensitivity may occur due to a variety of causes, the most common being: 1. Brushing your teeth too hard 2. Gum diseases 3. Dental cavity if you are applying too much pressure while brushing, it is likely to lead to a condition called as attrition, wherein the the outermost tough layer of the teeth (enamel) begins to wear, exposing the underlying structures that are more sensitive to cold stuff. If that is the case, you need to use a soft brush and put minimal pressure on your teeth while brushing. Also, you must switch to an anti-sensitivity toothpaste which will help reduce your problem to a considerable extent. In case you have an inadequately maintained oral hygiene, is likely that you may have developed a gum problem, which is manifesting as sensitivity. For that, you would be required to get a thorough professional cleaning/scaling done from a dentist. It will solve your problem. Besides the above, dental cavities also cause abnormal sensations to cold water. You will have to get it checked from a dentist, and if such a cavity is present, it may require a filling. Hope that helps.
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I am frequently suffering from headache More than thrice in a week can you please suggest me remedies for this.

MBBS
General Physician, Noida
I am frequently suffering from headache More than thrice in a week can you please suggest me remedies for this.
Get your eye checkup done,however you should consult a physician and get CECT of Brain done.it could be migraine,there is good treatment available for it.
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Hi sir gm I m 23 years old girl and my skin is dull I have pimples on my face but not a big size of boils small small but too many.please suggest me any cream or lotion or ointment which can glow my skin plz

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hi sir gm I m 23 years old girl and my skin is dull I have pimples on my face but not a big size of boils small small...
Dear Lybrate User, *Ice soothes the skin, particularly the affected area which can help your skin to become pimple-free. Applying ice on the skin will remove the oil and dirt trapped inside and reduces the redness and swelling. To get rid of an eruption, put an ice cube in a cloth and gently press it against the affected skin. Or one can also make it a routine to apply crushed ice or ice cubes to the skin in order to avoid pimples. *if all else fails then this can be your backup plan. There is a huge variety of anti-acne products- face washes, creams, face packs etc., available in the market these days. Search a little, find a product that will best suit your skin type and give it a try. If still your pimples are unlikely to go away then don’t hesitate from going to a dermatologist.
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I am suffering from chicken pox how can I get cured from that disease it's very itchy please help me. It is very annoying also. I am not able to get out of my house.

PGDHHM, MBBS
General Physician, Delhi
Chicken pox takes 7-10 days to recover. Take adequate rest. Drink plenty of liquids. Eat healthy diet. Take tab crocin for fever. Apply calamine lotion locally for itching. Antihistamines may help if excessive itching. Don't scratch. Hope this helps u. If required, consult.
1 person found this helpful
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What is the best treatment for pimples? I get them regularly on my face near lips and nose.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is the best treatment for pimples? I get them regularly on my face near lips and nose.
Homoeopathic treatment----------------- topi berberis cream (wilmar schwabe india) apply during daytime------------------- repl no 11 (repl) 20 drops in 1 spoon water 3 timess daily----------------- aquiplus cream (hapdco) apply thick coat on face at night--------------- cleano face wash (lords) wash face with this face wash before applying creams------------ drink 6-8 glass water daily------------ drink 2 glasss milk daily--------- avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks----------- take nutritious diet nd exercise regularily-------------
1 person found this helpful
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I am 17 year old, my height is 4'5" so please give me suggestions to increase my height as soon as possible.

BAMS
Ayurveda, Ambala
I am 17 year old, my height is 4'5" so please give me suggestions to increase my height as soon as possible.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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My grand father is having difficulty in urination and doctors said he is having enlarged prostate gland. Is this dangerous? Is there a need of surgery?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
My grand father is having difficulty in urination and doctors said he is having enlarged prostate gland. Is this dang...
Get PSA test done. For medicine contact on private chat. If problems persists with medicine surgery will help.
2 people found this helpful
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I am having tremendous hairfall since last 1 year. Also, quality of hair have worsened. I have consulted various doctors but unable to get any relief.

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,According to Ayurveda, hair is a byproduct of bone formation. The factors responsible for building bones are also responsible for the hair re-growth. Ayurveda doctors believe that early hair loss is related to body type and the balance of the mind-body constitution (doshas). Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can make the person start losing hair. We loose hair after a certain growth and new hair replaces the older one, which means recycling of hair. Hair loss means losing more hair than you naturally lose. As our hair grows under a natural process, so we can take care of growth only by natural resources and methods. Visit us at www.Malhotraayurveda.Com
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I am 22. My head has been balded from right side of forehead. The considerable area of right side has been balded not just hairfall. What is the reason of one side hair baldness? I want to consult on Lybrate for treatment?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am 22. My head has been balded from right side of forehead. The considerable area of right side has been balded not...
Rake syphilium 1m one dose weekly for month, and consult me after taking medicine with what improvement you have seen.
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Actually I have very dull skin and very black dark marks around my mouth and on my nose so please suggest me how can I get rid of that?

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Actually I have very dull skin and very black dark marks around my mouth and on my nose so please suggest me how can ...
Usually dark marks around mouth and nose is suggestive of hormonal imbalance. If your periods are very regular and you are not gaining weight then you need not worry. You can use some home remedies.
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I am 20 years old and unable to get relief from the back pain for the last 5 days, what should I do?

Physiotherapist, Gandhinagar
I am 20 years old and unable to get relief from the back pain for the last 5 days, what should I do?
Dear lybrate-user I suggest you to do heat fermentation twicw a day and avoid forward bending and do bhujanagasan (cobra pose) regularly while getting up in morning and when go to bed in evening avoid long time sitting posture.
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Hii. I am 47 years old and I am diabetic. My problem is I have smell on my foot. Using shoes or without using shoes. My foot smells bad. Please advise me some medicine.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Do you have sweating even while feeling cold? sweating by itself is rarely a medical emergency. However, if sweating is accompanied by additional symptoms such as chills, lightheadedness, or chest or stomach pain seek immediate medical attention. A cold sweat can be your body's response to an underlying problem, such as a heart attack. Contact me privately if you experience any of the following: you suddenly begin to sweat more than usual. Sweating disrupts your daily routine. You experience night sweats for no apparent reason. Most types of excessive sweating respond well to treatment. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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I have pimples on my face and they come and go through out the whole year. And leave marks on face.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have pimples on my face and they come and go through out the whole year. And leave marks on face.
If u suffer from acne, pimples, blackheads & dark spots it means that the PITTA Dosha (Heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) Avoid eating salty, spicy & sour foods 2) Have milk & ghee twice daily 3) Green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) Apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes. If u need ayurvedic medicines for guaranteed cure , so that pimples do not occur again & again, then please consult me privately with your image.
1 person found this helpful
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What is difference between dengue & chicken gunia? Does these to diseases are related to each other?

BHMS
Homeopath, Delhi
What is difference between dengue & chicken gunia? Does these to diseases are related to each other?
Both of these diseases are the viral diseases caused by the same agent. I.e.vector and carrier are similar. Both leads to decrease in platelet count ,but more in dengue than the later one. Both are having the same types of symptoms with different types of stages with differed intensity. Such as high fever with chills ,headache, nausea,vomitting, low appetite, bones and joints pain, rashes e.t.c.but the major significant difference is in dengue bleeding is severe in latermost stage i.e.dengue haemorrhagic fever while in chickengunya the pain is too intense and severe with long lasting nature, which even hampers the daily routine of the patients. This occurs as an arthralgia i.e.severe joint pain.
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I have some kind of butt pain from last 5 days. On the first day, the pain was intense and I could not get out from my bed. Although the pain decreased, I couldn't walk after a certain distance. I'm limping from last 5 days. Sometimes I will experience a sudden pain and at other times when I walk a little far, the pain happens throughout my leg which compels me to sit down. Yesterday, I slept on the affected side of the hips and the pain increased and now I'm experiencing continuous pain. I should tell that I experienced a nasty jump in the bike because the tyres were not having enough air. What can be the reason for such pain?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have some kind of butt pain from last 5 days. On the first day, the pain was intense and I could not get out from m...
Such acute pain conditions affecting your butt could be due to Muscle strain or Intervertebral disc prolapse or Sacroilitis. Observe the following for relief; 1. Take analgesics like Ibuprofen round the clock. 2. Take rest for 2 to 3 days. Absolute bed rest is not recommended, can do your normal personal activities at home. 3. Apply analgesic cream over back and do warm water fomentation. 4. Keep pillow behind knees while sleeping. 5. Once pain is relieved start back stretches. If pain does not decrease or if you have tingling/ numbness / weakness of legs consult immediately with your doctor.
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Xtra Large Penis Enlargement Capsules Is there any side effects of this herbal product? Will it work?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Xtra Large Penis Enlargement Capsules
Is there any side effects of this herbal product? Will it work?
Please see a competent sexologist like me and also make habits and lifestyle natural and towards fitness, nothing should be addiction, keep mind busy first.
1 person found this helpful
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