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Dr. Ruchi Sachdeva

Homeopath, Delhi

Dr. Ruchi Sachdeva Homeopath, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchi Sachdeva
Dr. Ruchi Sachdeva is a trusted Homeopath in Anand Vihar, Delhi. She is currently practising at Swastik Medical Center in Anand Vihar, Delhi. Book an appointment online with Dr. Ruchi Sachdeva and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-164, Anand Vihar. Landmark: Near Raam Mandir, DelhiDelhi Get Directions
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I am naveen. Age 25. I am doing a small computer job. Times 10am -7pm Right side back bone is very painful. What is our problem. And solve my problem. Please sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am naveen. Age 25. I am doing a small computer job. Times 10am -7pm
Right side back bone is very painful. What is o...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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I am 26 years old n 28 weeks pregnant. I was 45 kgs and my height is 4'11 before conceiving and now gradually my weight has increased to 70 kgs. My legs and full body has swollen. please let me know if it is normal because I am very cautious about my diet from the very beginning.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 26 years old n 28 weeks pregnant. I was 45 kgs and my height is 4'11 before conceiving and now gradually my weig...
It seems that you gained too much weight in pregnancy. Do not attempt weight loss now. Maintain this weight and check bp and blood sugar.
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I am 48 years old. Despite taking medicines for controlling bp my bp remains at about 150/90 regularly. What could be the reason.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Stress cause high bp, so find out your reason for stressful condition & remove then only your current medicine work best wishes.
1 person found this helpful
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Dear Mam/sir I am having a problem of distraction and mood disorder I always thinks negativity in all works and repeating and having a kind of fear. please help!

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
Dear Mam/sir I am having a problem of distraction and mood disorder I always thinks negativity in all works and repea...
Hello, first of all I know how frustrating it is to be anxious. Your negative thoughts come uninvited and they invade your capacity to think positive. Well, you have the lock and the key to your mind, you can control which thoughts you are going to let in, and which thoughts you would eliminate. The moment you feel anxious, close your eyes, and acclaim positi've thoughts such as: I am not going to be anxious, I have the power to defeat anxiety, I am my own boss, I will overcome. This itself should help you to create positive energy. I will be always willing to help if you require extra help. Regards.
6 people found this helpful
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I'm 70kg having fat belly, how much calorie food do I need to have in order to decrease 2-3kg in a month?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I'm 70kg having fat belly, how much calorie food do I need to have in order to decrease 2-3kg in a month?
Dear lybrate-user, you are not overweight, you are normal. Seems like you have abdominal obesity, which means lot of fat depositions around the waist and stomach region. You need to concentrate on the body fat, especially reducing your belly fat. Some most famous fat burners. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
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I have a motion problem when I took food immediately go to motion. I have had this problem recently.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Grahini gajendra ras twice a day with warm water. Chitrakadi vati 1-1 tab twice a day. Take fresh butter milk early morning.
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I have a sexual problem. Like erection and lack of stamina during sex. I have low sperm count.

MBBS
General Physician, Cuttack
I have a sexual problem. Like erection and lack of stamina during sex. I have low sperm count.
1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are overweight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin d supplement (1000-2000mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals, 9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption 11. Take one capsule of zevit daily, 12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor.
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Hi doctor my wife is pregnant of two months and she is suffering with vomiting problem whatever she eat that comes out. Doctor suggest some medicine but the condition is still. My wife is already underweight if this situation will be continued how can she improves. Tell me something about diet and etc.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi doctor my wife is pregnant of two months and she is suffering with vomiting problem whatever she eat that comes ou...
Hi Pawan, she should have dry toast in the morning, have short frequent meals. Have high carbohydrates diet, avoid water in between meals. Have red coloured dry fruits.
2 people found this helpful
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Im 18 year old guy. My hair is very dry and recently become very un manageable. I wash my hair daily. What should I do to retain moisture and any hair product suggestion would be great. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Im 18 year old guy. My hair is very dry and recently become very un manageable. I wash my hair daily. What should I d...
Do not wash your hair daily. Wash every two days and use a sulphate free shampoo. Day before shampoo, apply warm olive oil at bedtime.
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I am 31 years old boy from last one year while getup early morning all my body parts are paining for 10 minutes after that not there what is the problem.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 31 years old boy from last one year while getup early morning all my body parts are paining for 10 minutes after...
You might be taking too little water daily or not having good sleep. Stop taking milk just before sleep. Do evening walk after dinner. Do running exercises in morning drink plenty of fluids daily.
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Sir I have running nose problem for last 1 year. This problem is usually more after I eat my meal. Could you tell me what is the cause of this problem and how I can keep myself protected from this problem. Thankyou.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir I have running nose problem for last 1 year. This problem is  usually more after I eat my meal. Could you tell me...
Never take aspirin medicines in fever and cold now a days. Feel cold then cover body with warm cloths, avoid dust area, clean body, change clothes daily, change bed sheet daily, avoid stress. Avoid non-veg, avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. Drink warm water, juice, green veg. Soups, liquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area, cold things. I. E. Ice creams, fast/junk foods, chinese foods, spicy foods, fat meal, take bed rest,
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I had pcod for 3 years and infertility. Any remedies for that.

BHMS
Homeopath,
Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. You should opt Homoeopathic treatment, it has cure for PCOS. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root.In pcos first we target to get your periods back to normal. For infertility treatment need to more symptoms , test reports.So if you are interest then revert me with complete case history.
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Hi doctor in pcod problem cured know 6 months how much weight reduced in 6 months I'm taking ayurvedic medicines 4 months started now so kouthaja triphala lehyam and other tablets and shatavari granule powder and ashokarishta weight now 64 kg and height 5.3 and age 24 years so please tell me I don't have ovarian cyst Follicle egg not growing.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Hi doctor in pcod problem cured know 6 months how much weight reduced in 6 months I'm taking ayurvedic medicines 4 mo...
In pcos its the common problem that the follicle does not grow. That is called as anovulation. By the way pcos is not a disease and a change in the body. So there is no question in saying that it is cured. U are unmarried and do not need any treatment at present. You can take treatment once you get married. All that has happened is because of you loosing weight.
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I am getting too much problem because of my belly size, So how can I get rid of this within one month?

BHMS
Homeopath, Sindhudurg
I am getting too much problem because of my belly size, So how can I get rid of this within one month?
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
4 people found this helpful
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I have a problem inside the private part that is in the latrine area. So I think this is a Bavasheer(piles) because sometimes from there some blood is comes with latrine. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Take fiber diet. use green vegetables. avoid constipation. take tab pilex one tab 3 times daily. use anovate ointment on anus. consult surgeon for detail advise.
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How can I control hair loss?

BHMS
Homeopath,
How can I control hair loss?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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Child should be encouraged to eat more fruits and vegetables in order to have balanced diet

MD - Paediatrics, MBBS
Pediatrician, Gurgaon
Child should be encouraged to eat more fruits and vegetables in order to have balanced diet
Child should be encouraged to eat more fruits and vegetables in order to have balanced diet, have less of infections and prevent cancers in childhood and
As an adult.
39 people found this helpful

I want to increase my weight please suggest me a diet plan to increase my weight naturally.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I want to increase my weight please suggest me a diet plan to increase my weight naturally.
Take high protein prescribed diet, have paneer, eggs, lean meat and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, a good nutritional status is important do reply back for private consultation.
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Please suggest the Diet for liver patients.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi, for liver patients -i will recommend them to take high protein diet, high fiber diet, moderate amount of fatty and spicy foods. If you have pedal edema, please consultant with physician. In that case fluid intake needs to modify. All the best!
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