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Dr. Ruchi Sachdeva

Homeopath, Delhi

Dr. Ruchi Sachdeva Homeopath, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchi Sachdeva
Dr. Ruchi Sachdeva is a trusted Homeopath in Anand Vihar, Delhi. She is currently practising at Swastik Medical Center in Anand Vihar, Delhi. Book an appointment online with Dr. Ruchi Sachdeva and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-164, Anand Vihar. Landmark: Near Raam Mandir, DelhiDelhi Get Directions
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I have a desk job in the last 4 year, my weight has gone up from 65 to 79 kg. I want to lose my weight. Please help me doctor.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I have a desk job in the last 4 year, my weight has gone up from 65 to 79 kg. I want to lose my weight. Please help m...
Weight gain is typically first step in beginning of many chronic diseases after 40. So, you are rightly concerned. Faulty lifestyle (diet, lack of exercise, poor sleep pattern and stress in daily life) lead to weight gain especially around belly. The reason is not excess calorie but hormonal imbalance. You need proper diagnosis and then specific plan to tackle that. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert locally who can help you in this over extended period of time. We even do this over long distance by phone and whats app. best wishes.
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Sir please suggest me some medicine which helps me to concentrate in my studies because 2 months are left for my exams nd im trying to serious about my studies but I can not concentrate more then half an hour so please help me dr.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There are no medicines for this. Please follow the recommended exercises suggested below: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Sir my mother is 46 years old. Vo bahut jaldi hyper ho jati h unko itna gussa aata h li unk hath mein jo hota h vohi famk k maar deti h. please btaye ki asa kyu hota h.

MBBS
General Physician, Faridabad
she needs counceling and she has to change her nature her self, get her bp check up, try to under stand also and help her to change her nature. thanks
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I am suffering from back pain from neck to legs since 2011 and now. What should I do? Please advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from back pain from neck to legs since 2011 and now. What should I do? Please advise.
avoid high pillow, do neck muscle exercise, use volini gel locally. can teck crocin pain relief one sos.
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Dear sir from last 12 days im in very depressing mood getting irritated for little things and frustration is like hell n im feeling very low and weak please help

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dear sir from last 12 days im in very depressing mood getting irritated for little things and frustration is like hel...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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My eyes get strained whenever I start studying for long tome. And I am using eye lens even then the problem not solved so could you please suggest me some tips to follow up daily so that my eyes can recover soon as possible. And tell whether I should use lens or not?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyes get strained whenever I start studying for long tome. And I am using eye lens even then the problem not solve...
Eye strain, or asthenopia, is when the eyes get tired from excessive or intense use. It can be annoying, but it tends to disappear with rest. Although it’s not often a serious condition, eye strain could be a symptom of an underlying problem. Eye strain is known to cause fatigue, difficulty concentrating, and headaches Eye strain may lead to other problems, such as: • Headaches • Difficulty Concentrating • Irritability • Burning Sensation • Watery Eyes • Dry Eyes • Photophobia • Eye Pain HomeTreatment for Eye Strain The first thing you can do is change your environment and work habits. By doing this you can relieve the pain without spending money on treatment. If you work on the computer, try taking more eye breaks by looking down the hall or out the window, or by closing your eyes for thirty seconds. You should get your eyes checked at least once a year, especially as you grow older. Routine eye exams give you the opportunity to discuss with your Eye Specialist any issues you may be having, and they may enable you to catch any problems in their early stages. If you spend a lot of time reading, you may need prescription glasses solely for those activities.
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I am aged 61 years female having total cholestrol 218, hdl 44, ldl 146, vldl 28, trig 140, ratio 4.9. 1. No bp & no diab.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Try eatng lots of garlic. If you cant have it get it homeopathically allium sativum q,(biochemic) nat phos 30x, kali dichrom, avoid all types of fats and red meat. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I am suffering from throat pain. I feel like my throat is dry from inside and also huge cough occurs. There is no cold and sneezing, but coughing is large. My voice changed due to cough and throat issue. I am suffering from last 4 days. The heavy cough comes at morning when I woke up.

BHMS
Homeopath, Delhi
I am suffering from throat pain. I feel like my throat is dry from inside and also huge cough occurs. There is no col...
This could be due to dryness of throat. Avoid being in ac for long time, as ac absorbs moisture and causes dryness. Keep a bucket of water in ac room in order to maintain moisture. You may take homoeopathic treatment for it.
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I am suffering form throat pain. I am unable speak properly my voice is getting stuck and also there is some irritating what should I do?

BHMS
Homeopath, Vadodara
Start following homoeopathic medicines belladona 30c 4 pills three times a day for a week ferrum phosphoricum 6x 4 tablets three times a day for a week
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Changes in Skin at Different Age Groups

MBBS, MD - Dermatology
Dermatologist, Delhi
Changes in Skin at Different Age Groups

The skin is one of the most delicate, yet at times, the most ignored part of the body. Human skin consists of three layers, namely, Epidermis, Dermis and Hypodermis:

Epidermis is the outermost layer of the body and provides protection to the skin. The amount of Melanin in the epidermis is responsible for the variation of skin colour.

The second layer, Dermis protects the body from stress and strains and also nourishes the epidermis.
The deepest layer, Hypodermis also known as subcutaneous tissue, conserves energy. It is made up of cells with the purpose of storing fat, to be utilized by the body.

A person's skin keeps on changing throughout the human life. It becomes thinner with the age, because of the ever changing hormonal production. With increasing age your skin also begins to age, losing its glow and becoming drier leading to larger pores, breakouts, wrinkles, dark circles, sagginess, patches, etc.

Following changes occur in the skin at different age groups:

  1. Infants: The skin of newborns is very delicate, often red/pinkish or purple in colour. The skin of babies keeps on developing with each passing day. Their skin is thinner and sensitive. Also, the newborn skin is more prone to infections and allergies, which is why it is always advisable to use hand-sanitizers before even touching a baby, since a small infection might lead to a bigger issue for newborns. Premature babies generally have transparent skin vis-a-vis skin of full term babies, who are born with fully developed thicker skin.
  2. Toddlers: The skin of toddlers as compared to infants is more developed and bright, and it keeps on changing as your toddler grows.
  3. Adolescents: The skin of adolescents is tougher and undergoes a major change because of the various hormonal changes that happen during this phase of the human body. To name a few, adolescents will experience an increase in sebum production, arm sweating, pubic hair growth, pimples, acne (Learn more about Acne and Scars), etc.
  4. Adulthood: Oil production, breakouts, larger skin pores are a few of the skin changes that start as the body also starts to age. The skin might experience acne and dryness in this stage.
  5. Maturity: Exposure to sun, less intake of water, thinning of the epidermis and lack of proper skin care leads to various skin related changes. These include skin pigmentation, wrinkles, losing of elasticity, paler skin, dryness, expression lines, thinner and drier skin.
  6. Old-age: During this phase of age, the human skin dries, becomes looser, veins become to be more visible, appearance of age-spots, sagging of skin, patchy skin are issues that humans are exposed to face.

Any skin related issue should be taken up and discussed with Dermatologist/Skin Specialist to find the best cure to the problem.

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M facing hair loss nd white hairs. I am 22 years old. Pls suggest some oil for me nd shampoo. Nd does conditioner worsen the condition or not?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
M facing hair loss nd white hairs. I am 22 years old. Pls suggest some oil for me nd shampoo. Nd does conditioner wor...
Hi… apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of BHRUNGARAJASAVA and 2-2 tablets of leelavilas rasa and raktastambhak vati after meals, @use vatajatadi taila and rootz shampoo, do all these things for 30 days…it gives you good result…thanks.
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My son is suffering ankle swelling and pain and stiffness in whole body from last one year now 2 fingers of hand also start swelling he is doing yoga from last one year what is this prob and whom to contact for right treatment.

BPTh/BPT
Physiotherapist, Kolkata
My son is suffering ankle swelling and pain and stiffness in whole body from last one year now 2 fingers of hand also...
Avoid yoga swimming he can do uric acid/ sugar /tc/ dc/esr/ra factor all are ok take ift therapy over both ankles and tens over fingers for 15 days consult with rheumatologist.
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My hands n legs skin is becoming dry and saggy saggy in these days after doing wax what I have to do I want a youth full skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hands n legs skin is becoming dry and saggy saggy in these days after doing wax what I have to do I want a youth f...
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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I am 21 years old. But my memory is very poor. I can't remember a simple thing some times. I am also facing aging problem. People who never meet me thought that I am 36 or 40 years old. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Your advanced ageing may your genetic problem and 7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am 54 years old and recently slight pain is noticed in the knees. Kindly suggest some excercises.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Exercises like SLR VMO strengthening hamstring stretching quads strengthening will help u Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
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Skin care tips for Sun Protection

Cosmetic/Plastic Surgeon, Pune

Shield your skin from the sun. Exposure to the sun can cause tanning of skin, wrinkles, age spots and skin cancer.

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  1. Wear a sunscreen with sun protection factor (SPF) 30 or more.
  2. Uva and UVB radiation in the sunshine can weaken the lower layer of skin and promote wrinkles, brown spots. 80% of UV rays still get through the clouds so choose a broad spectrum sunscreen which can protect you from UV rays.
  3. Wear protective full sleeves clothing, broad hat, long bottom pants.
  4. Be time sensitive: 10 am to 4 pm when rays are most intense.
  5. Apply liberally all your exposed parts. Don't forget to reapply after every two hours.



Think of sunscreen as anti-aging not anti-burning.

Happy sun protection!

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Hello sir, Please tell me Any medicine to burns fat and no side efects and please help to loose 7 or 8 kg weight in a month.

BHMS
Homeopath, Faridabad
Hello sir, Please tell me Any medicine to  burns fat and no side efects and please help to loose 7 or 8 kg weight in ...
Hello, You can take homoeopathic medicine which doesn't has any side effect - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. App. 4-5 kgs in a month is a healthy way of losing weight. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! All the best!
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I am a 18 year old suffering from major hair fall and partial baldness wat should I do?

BHMS
Homeopath, Faridabad
I am a 18 year old suffering from major hair fall and partial baldness wat should I do?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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I am feeling some kind of pain when I walk or run. I feel this pain at my left side of stomach. Kindly suggest me what to do.

PDDM, MHA, MBBS
General Physician, Nashik
I am feeling some kind of pain when I walk or run. I feel this pain at my left side of stomach. Kindly suggest me wha...
This is side stitch. Stretching may relieve the pain of a stitch. Reduce pace until pain lessens. Some pain alleviation can be achieved by grabbing an object such as a small rock and clutching it firmly in your hand whilst running. The alleviation is believed to stem from the fact that this gives your body something else to focus on, rather than the pain in your side, and although the effectiveness of this method is individual, it can for a lot of people make quite a significant difference. Massage or press on the area with pain. Bend forward to stretch the diaphragm and ease the pain. Raise both hands above the head and inhale fully, expanding the abdominal and thoracic cavities, then exhale fully, tightening core muscles to do so until pain subsides.
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