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Dr. Ruchi Sachdeva

Homeopath, Delhi

Dr. Ruchi Sachdeva Homeopath, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchi Sachdeva
Dr. Ruchi Sachdeva is a trusted Homeopath in Anand Vihar, Delhi. She is currently practising at Swastik Medical Center in Anand Vihar, Delhi. Book an appointment online with Dr. Ruchi Sachdeva and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-164, Anand Vihar. Landmark: Near Raam Mandir, DelhiDelhi Get Directions
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Hi i'm 23 years Old, Male I have Black Lips I wont Smoke, Please Suggest me a Good Lip Balm To Get Rid of Black ips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi i'm 23 years Old, Male I have Black Lips I wont Smoke, Please Suggest me a Good Lip Balm To Get Rid of Black ips.
Being a homoeopath,I will suggest you a natural way to glow your lips along with a lip balm. Lemon, Sugar Lip Scrub: In a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil. Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week.Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a LIP balm( BAKSON) on your choice.
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My penis is getting shorter, what will I do now? How can I enlarge my penis size? Please give me proper solution.

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
My penis is getting shorter, what will I do now? How can I enlarge my penis size? Please give me proper solution.
No any medicine increase the size of penis,.maximum male sex problem not related to penis size bcz the length of vagina is about 6 inch, the outer 2 inch is most sensitive, the inner 4 inch being insensitive. To arouse a female one needs to stimulate only the outer lips and the outer 2 inch of vagina so man needs 2 inches of erect penis to satisfy a females
1 person found this helpful
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Can loss of vitamins and minerals increase foam in urine. I did sugar, urine and blood test everything is normal except deficiency of D and B12. Pls advice.

MBBS
General Physician, Cuttack
Can loss of vitamins and minerals increase foam in urine.
I did sugar, urine and blood test everything is normal exce...
Norma level of vit D is between between 20-50 ng/ml. A level less than 20 ng/ml indicates Vitamin D deficiency. Vitamin D3 is essential for healthy bone, teeth, muscle, cell growth, immunity,neuro muscular functioning and overall health. Deficiency causes ricket/osteomalacia, poor hair growth, increased risk of cancer. Treatment-Vitamin D3 60,000 unit/wk for 3 -6 months 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take Milk, cheese, egg yolk, Fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, Mushroom, cereals, orange juice. 3. If you have deficiency of Vitamin D you have to take Vitamin D supplement 60000IU/week fo r 3 months after consulting physician.
1 person found this helpful
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I have pain in my leg sometimes. Tell me some advice please.

MS - Orthopaedics, MBBS
Orthopedist,
Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
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I am having dark marks under my eyes. How can I cure it?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist,
I am having dark marks under my eyes. How can I cure it?
Apply coconut oil and almond oil. Add amla beetroot juice in morning and evening. Have enough water in day and have adequate sleep. For further information on the diet kindly drop private message.
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Muje pat me garmi bhot he soch pura utarta nahi mari koi pesab ki nas to nahi dab rahi esa hota us k karan garmi pet me badh jati hai.

MBBS, MD - Community Medicine
General Physician, Jaipur
Muje pat me garmi bhot he soch pura utarta nahi mari koi pesab ki nas to nahi dab rahi esa hota us k karan garmi pet ...
Hi, gastritis/ gastric (stomach) problem are very common problem, and are related to lifestyle and dietary habits. Therefore, in this case, modification of your food habits will have greater role in relieving your problem. Each of advice of doctor important than any medicines you are taking. 1. Eat healthy food. Avoid junk/ spicy/fried/oily foods/ excessive tea & coffee. 2. It is better to avoid / moderate smoking and alcohol for rapid and long term relief. Tea, coffee, smoking, alcohol are important causes of gastritis / stomach problems. 3. Eat homemade food. Include more fibres in your diet (plenty of salads, vegetables, seasonal fruits, and complex carbs like Dalia, oats and whole wheat bread etc.). 4. Eat frequent meals. 5. Eat all your meals on time. Do not give a long gap between your meals which might result in flatulence. 6. Take a light and early dinner. 7. Try to keep yourself active. Exercise, do brisk walk, take a break between works and stretch yourself in between. Medication - 1. Take Digene 2 teaspoonful whenever feel discomfort but not more than 3 times a day. 2. Tablet Pentaprazole 40 mg one hour before food once a day for 5 days. Constipation is generally a lifestyle related disorder. 1. Eat healthy food. Avoid junk/ spicy/fried/oily foods. 2. Eat homemade food most of the time. 3. Include more fibre in your diet like salad, steamed vegetables, seasonal fruits, and complex carbs like Dalia, oats and whole wheat bread. 4. Eat frequent meals. 5. Eat all your meals on time. Do not give a long gap between your meals. 6. Take a light and early dinner. 7. Decrease tea/coffee/ milk products. 8. Drink plenty of water. 9. Keep yourself active. Exercise, do brisk walk, take a break between works, and stretch yourself in between. 10. Take Syrup Duphalac (Lactulose) 3 teaspoonful with warm water at bed time. ***Get Well Soon*** “Morning walk should be the most important part of your daily routine.”
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Love Junk Food? Did You Know It Can Cause Constipation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Love Junk Food? Did You Know It Can Cause Constipation?

Junk food is nothing but junk with no nutritional value. While it undoubtedly is lip smacking, but costs us our health without we knowing we are falling into an unhealthy trap.

It is somehow wrong to say we don't know what it does to our health, but we just tend to ignore. The junk food that we prefer to eat contains lots of salt, fat and artificial chemicals and now a days, more and more processed foods are finding their way into our refrigerators as they can just be picked up and eaten anytime hunger pangs are felt.

Refined flour, white sugar, cheese, canned juices, frozen foods, cheese laden pizzas and breads are all yummy, but not something that is readily accepted and digested by your stomach. The most common problem they lead to is constipation as digestive organs find it increasingly difficult to digest them.

While it is advisable to stay away from junk foods or at least not have them very frequently, if its consumption has caused you constipation and you'are looking for ways to find relief, here are some quick ayurvedic remedies for you:

  1. Aloe vera: Besides acting as a remedy for minor burns and cuts, aloe vera gel also helps soothe your stomach. It functions as a natural laxative by making your stool softer. Moreover, it aids in protein digestion and makes the muscular structure of your intestines stronger, consequently providing relief from constipation. Have 2 tablespoons of aloe gel in morning by mixing it with your glass of fruit juice, or consume 1 cup of aloe vera juice.
  2. Castor oil: Castor oil is often referred to as a stimulant laxative and is a very useful remedy for constipation. Castor oil enables smooth movement and functioning of the intestines, making it easier for stool to pass. Drink 1 to 2 teaspoons of castor oil on an empty stomach. It takes about 8 hours to show its effect, so decide which time of the day will be suitable for you to consume it.
  3. Coconut Oil and Flaxseed: Coconut oil is a wonderful hydrating agent and eases stools. Flaxseeds help in the elimination of toxins, excess fat and cholesterol from the body. So in one tablespoon of coconut oil, add half a teaspoon of flaxseeds, chew well and eat this in morning.
  4. Baking Powder: Baking powder has an alkalizing effect and eases movement through the bowels. Add a teaspoon to 1/4 cup of warm water and drink it quickly for best results. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
4967 people found this helpful

I am suffering from severe headache from last two days.I need help from you to solve this problem.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from severe headache from last two days.I need help from you to solve this problem.
Take crocin pain relief one sos. check your BP, check your sight, take good night sleep, consult again if not ok.
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My wife weight is good but she looks very fatty so please tell how can she lost her fatness?

BHMS
Homeopath, Chennai
My wife weight is good but she looks very fatty so please tell how can she lost her fatness?
Always think in long term strategy which keep you fit and slim always so first doing regular exercise starting from 15 to 30 minutes regularly do not bother about your diet, once you dedicate yourself and able to continue regularly for atleast six month then next gradually increase your timings to 1 hour and find whether you can dedicate 1 hour regularly unless you dedicate your self for 45 to 60 minutes for excercise regularly do not bother about your diet it will take atleast 1 year then gradually start to reduce the number of intake because 1st six month you feel hungry when you start doing exercise it will come down after words use this long term strategy it has helped lot of person to maintain their fitness for a long term it is a practice to your mind and your day today activities, without prior planning most our body will not cooperate.
4 people found this helpful
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Hi, I've a 5 month baby. I think that my breast milk supply is not enough for my baby. So I want to know how I can increase my breast milk supply. Means what food I should take or anything else to increase breast milk?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi, I've a 5 month baby. I think that my breast milk supply is not enough for my baby. So I want to know how I can in...
There are no such medications I am afraid. However you can try reglan tablet 10mg thrice daily for 5 days and see if this helps. This is an antiemetic and is not used for this purpose ; though a few of my patients have benefitted.
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Mera blood pressure high hai or mera blood sugar last hua tha 137 random. Muje kiya karna chahi .

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Being a homoeopath I will recommend you some very effective homoeopathic treatment bee pee aid drops (bakson) 20 drops in 20 ml fresh water twice daily diabonil (sbl) 20 drops in 20 ml fresh water 15 minutes before meal uranium nitricum 1x (wilmar schawe india) 2 tab twice daily direct in mouth and chew eat little at a time every 2-3 hourly. Don? t eat too much at a time brisk morning walk for 30 minutes regularly dinner 2 hours before going to sleep 10 minutes evening walk after dinner avoid sweets, mango, grapes, cold drinks in particular.
1 person found this helpful
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Sir. My name is nilesh. I an 18 years old. I have a problem of flat foot and knock knee. What I have to do. Tell me the treatment and medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir. My name is nilesh. I an 18 years old. I have a problem of flat foot and knock knee. What I have to do. Tell me t...
You have to wear corrected arch supported mcr chappals which will definitely be good for you and for knock knees you have to strengthen the knee by doing simple exercises. Knee cap should be worn to correct the knocked knees.
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I'm 20 years old. I'll get pain in my left hand even if I lift average weight. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 20 years old. I'll get pain in my left hand even if I lift average weight. What should I do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I am not able to sleep well in past 5 days. Is there any way to cure it.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am not able to sleep well in past 5 days. Is there any way to cure it.?
Find out the cause for sleeplessness and correct it accordingly. Take ashwagandha churna 1 tspn before going to bed with warm milk.
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How to yellow teeth turn to white. My teeth is more yellowish. Please assist.

CERTIFIED ORAL IMPLANTOLOGIST, NON-RESIDENT J.R. IN DEPTT. OF ORTHODONTICS, BDS
Dentist,
How to yellow teeth turn to white.
My teeth is more yellowish.
Please assist.
Yellow teeth are due to staining caused by food rich in oily and starchy substances. Start regular mouth rinses after meals.
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Wash your comb daily and put it for a while in dettol or some antiseptic solution to prevent dandruff coming back again

BHMS
Homeopath, Ghaziabad
Wash your comb daily and put it for a while in dettol or some antiseptic solution to prevent dandruff coming back again
Wash your comb daily and put it for a while in dettol or some antiseptic solution to prevent dandruff coming back again and again.
146 people found this helpful

Hi I'm 19 years old How much should I drink milk in a day for bodybuilding also ?

MBBS
General Physician, Mumbai
Hi
I'm 19 years old
How much should I drink milk in a day for bodybuilding also ?
Dear lybrateuser, -You can have 2-3 glasses of milk in a day as to consume more proteins if you are doing bodybuilding you can have other milk products also like yogurt, paneer, cheese which also have a high content of proteins.
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Sir when I am running I not able to run for long distance I am getting breathing problem, leg pain,stomachpain So can you tell me sir what I want to do to cure out this problem.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir when I am running I not able to run for long distance I am getting breathing problem, leg pain,stomachpain
So can...
Hi. Thankyou for the query. Firstly you must understand that you cannot just start running. You need to do some warm up exercises. If you have never worked out or run before you need to first start with basic walking and gradually move on to running. After that also you need to stretch and cool down. Most importantly your pre run and post run diet is very crucial. A heavy meal or being empty stomach for long before run will hamper your progress and affect health.
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