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Dr. Ruchi Sachdeva

Homeopath, Delhi

at clinic
Dr. Ruchi Sachdeva Homeopath, Delhi
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchi Sachdeva
Dr. Ruchi Sachdeva is a trusted Homeopath in Anand Vihar, Delhi. She is currently practising at Swastik Medical Center in Anand Vihar, Delhi. Book an appointment online with Dr. Ruchi Sachdeva and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-164, Anand Vihar. Landmark: Near Raam Mandir, DelhiDelhi Get Directions
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It's been a long time I did not sleep at night since 3 days I never know what happened. I also have a headache nd wormatting too. Its been a bug problem please help me doctor?*

MBBS
General Physician
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It's been a long time I did not sleep at night since 3 days I never know what happened. I also have a headache nd wor...
Dear lybrate-user. Do not worry too much follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.

My younger brother is having a severe pain in his stomach since last day. He literally shouts in pain sometimes at night. What should I do?

MBBS
General Physician
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My younger brother is having a severe pain in his stomach since last day. He literally shouts in pain sometimes at ni...
take tab meftal spas sos, take tab pan 40 1 tab empty stomache daily for 15 days, 3-4 lt of water daily, it will help. welcome. if needed get u/s whole abd done, back with report

Please advise me the top ayurvedic medicines which helps to cure impotency caused by excessive masturbation very quickly and also helps to increase the girth of penis. I will be getting married after two months.

BHMS
Homeopath
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Please advise me the top ayurvedic medicines which helps to cure impotency caused by excessive masturbation very quic...
Homoepathic treatment cures impotency and increase penis size and helping you to regain lost vigour and vitality plus boosting overall health. Homoeopathic treatment takes away the habit of masturbation and remove its bad effects. Do not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage.

I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what ...
1. Avoid exposure to cold 2. Do not take cold water 3. Do steam inhalation 2/ 3 times 4. Take bath with little warm water

How to make our body fit and strong can I get the diet list for making my body strong.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I have red spots like allergies in some parts of my body. I play with and I think it might be due to flea. But im not sure so please help me Doctor.

BAMS
General Physician
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I have red spots like allergies in some parts of my body. I play with and I think it might be due to flea. But im not...
hello lybrate user proper hygenic conditions avoid spicy and junk foods ointment Panderm for local application Tab zocon 150mg once in a week if you would like to consult me privately,please click on consult

I am suffering from under weight & I have pimples & acne in my face. What should I do to get relief from this?

DHMS (Hons.)
Homeopath
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I am suffering from under weight & I have pimples & acne in my face. What should I do to get relief from this?
Hello, * Take, butter,milk, banana,toast in d breakfast. * Bread and rice b added with ghee. * avoid, dust,smoke,sun, alcohol. * take,apple, soyebeen,cheese, papaya,spinach, **Home-medicine** @ Alfalfa Q-10 drops,thrice /daywith little water. Take,care.

I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Please...
Many people do desk job and this alone is not the reason for excess wt. Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce carbs/cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.

I have black spots as well as pimple on my back, I used scar removal cream for 4 months but didn't see any changes what should I do? Plzz suggest any medicine or cream.

MD(EH)/AM/Accupressure
Acupressurist
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I have black spots as well as pimple on my back, I used scar removal cream for 4 months but didn't see any changes wh...
You should take arnica 30 thrice a day five drops at a time for three days. After that consult on line privately for further course of medicine.

Hi I am 25 years old. I am suffering from throat infection. At small tongue place infection is there red infection. Please support me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi I am  25 years old. I am suffering from throat infection. At small tongue place infection is there red infection. ...
Hello lybrate-user, your tonsils might be infected. Please try to do luke warm salt water gargling. Do it as much as time you can do. Drink hot water. Please do steaming to your face. Have easily digestible food, preferably porridge or soups.

My Right side Stomach lower side paining sometimes.(paining in the sense its like some one is pointing there) what will be the problem can you please tell?

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My Right side Stomach lower side paining sometimes.(paining in the sense its like some one is pointing there) what wi...
Hello lybrate-user right side lower abdomen pain should be diagnose properly to rule out reason as it can be due to any stone in kidney. Or gall bladder stone or any liver problem. So you should go for an ultrasound of abdomen. Then treatment can be planned.

How can I decrease my fat in very less time and which food I have to eat? Please help me.

BHMS
Homeopath
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How can I decrease my fat in very less time and which food I have to eat? Please help me.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.

I am suffering from viral fever. And I am not able to eat every food tastes sour. And I am feeling weakness too.

MBBS
General Physician
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I am suffering from viral fever. And I am not able to eat every food tastes sour. And I am feeling weakness too.
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and Get your blood checked for cbc, mp, widal,sgpt and urine r/m and follow up with reports.

I have some problem. On my lips its have black black spot how can I remove this. If you have solution so plzz contact.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have some problem. On my lips its have black black spot how can I remove this. If you have solution so plzz contact.
Being a homoeopath,I will suggest you a natural way to glow your lips along with a lip balm. Lemon, Sugar Lip Scrub: In a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil. Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week.Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a LIP balm( BAKSON) on your choice.

White patches on my lips for last 15 years and on my fingers for last 5 years. For the past 1 years it is increasing. No change in my life style or food habits. Active in the Gym, no other ailments. I am 54 years old retired Air Force officer. Taking Hemeopathic medicine for the last 1 year no improvement.

MD - Dermatology, MBBS
Dermatologist
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The treatment of white patches would depend on their size number etc. Please send photos if possible.

Hii Sir/Madam, I have Sperm leakage problem pls give me solution to that problem and tell me tablets name pls. During sl.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Hii Sir/Madam, I have Sperm leakage problem pls give me solution to that problem and tell me tablets name pls. During...
Dear Lybrate user. Semen seeping through penis after urination is common and it is not a problem at all. This is a natural body procedure whereby your body tries to evacuate the stored semen. Semen is produced within your body whenever you are sexually (even slightly) excited and is stored within your body. Now this stored semen is a waste product that your body wants to throw out. This is a natural process and you don't have any control over it. I also assure you that this is never unhealthy. Take care.

My weight is less according to my height and age, I want to gain weight, what should be the diet plan ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My weight is less according to my height and age, I want to gain weight, what should be the diet plan ?
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...

1 am 39 year old. Ihad acidity problem. intake pantop dsr empty. Stomach. May this medicine is good for acidity problem.

BHMS
Homeopath
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1 am 39 year old. Ihad acidity problem. intake pantop dsr empty. Stomach. May this medicine is good for acidity problem.
Acidity is a term used for a set of symptoms caused by excess production of acid by the gastric glands of the stomach. The stomach normally secretes hydrochloric acid which is required for the breakdown and digestion of food we eat. Acidity causes symptoms like dyspepsia, heartburn, gastric inflammation and ulcers in the stomach. Acidity is generally a consequence of several external factors like eating habits, fad diets, stress, smoking and alcohol consumption, lack of physical activity, irregularity in eating pattern. The incidence of acidity is higher in countries where individuals eat more of non-vegetarian, oily and spicy foods. Certain medications like non steroidal anti-inflammatory drugs (NSAID's) also predisposes individuals to gastric acidity.

MD PULMONARY, DTCD
Pulmonologist
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ADULT VACCINATION
Prevention is better than cure.Though vaccination is very common in children,but least advised and accepted in adults.Adult vaccination is very cost effective.All adult who are immunocompromised by any disease like diabetis ect.should be vaccinated.
Flu vaccination should be given to all at least once in a year,usually in oct/nov.
Pneumoccocal vaccination which prevent invassive peumoccocal infection which usually is life threatning should be given to all at age of 65 yrs and above once in life and persons having immunocompromized disease at any age and repeated every 5 yrs.
Tetunus and typhpoid vaccination is also reccomended.

Consult your doctor for cost effective way of disease prevention.

I haven't slept for 2 days and now my head is aching, what to do? please help me.

BHMS
Homeopath
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I haven't slept for 2 days and now my head is aching, what to do? please help me.
You should take adequate sleep, then you will feel better. There is headache because of lack of sleep. Take kali phos6x, 4 tabs /tds.
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