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Dr. Ruchi Sachdeva

Homeopath, Delhi

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Dr. Ruchi Sachdeva Homeopath, Delhi
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchi Sachdeva
Dr. Ruchi Sachdeva is a trusted Homeopath in Anand Vihar, Delhi. She is currently practising at Swastik Medical Center in Anand Vihar, Delhi. Book an appointment online with Dr. Ruchi Sachdeva and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Swastik Medical Center

C-164, Anand Vihar. Landmark: Near Raam Mandir, DelhiDelhi Get Directions
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I feel weakness after run 5 km even though I drink mix juice daily. What should I do to be fit and energic?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2. Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4. Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5. Apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.

When I do sex with condom I do for 5 mins. And when I do without condom I ejaculate in 5,6 strokes. please help me. What should I do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
When I do sex with condom I do for 5 mins. And when I do without condom I ejaculate in 5,6 strokes. please help me. W...
Please go for more of proteins in your diet such as milk, meat, chicken, pulses etc. This will strengthen your genital muscles and you will get your desired result. Take care :)
2 people found this helpful
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How can remove kidney stone, and how can reduce belly, is it correct if we add honey in warm water and drink its reduce fat? what is pre caution.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Kidney stone can be removed by having some nutrients in your diet to dissolve the stones and than drinking more water to flush out naturally. It is generally noticed that the people who fast for long hours (self dieting), tend to put on more weight because their body start storing even carbs. To loose with heathy food like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight and customised diet planning you can contact me separately.
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Can we take apple cider vinegar everyday. There are any side effects by taking it. How much can we take per day. It is useful for reducing belly fat or not can you please suggest me.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Can we take apple cider vinegar everyday. There are any side effects by taking it. How much can we take per day. It i...
Very importantly, don’t do the mistake of just drinking apple cider vinegar and expecting to lose all your fat. Just like any other weight loss remedy, you need to make #DietaryChanges and pursue a regular #Exercise regimen before you can expect any substantial result. I recommend adding a teaspoon of vinegar to your drinking bottle twice a day, and sipping it on at regular intervals, rather than gulping it down all at once. Although the use of apple cider vinegar is safe, do not consume it in high doses as that may interact with other drugs like insulin or cause other side effects. It is also a good idea to rinse your mouth with plain water every time, after you drink vinegar. This is because vinegar contains acetic acid which is hard on tooth enamel.
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I have acne and pimple marks on my cheeks. How can I remove them. I don't get pimples any longer but the marks of the earlier ones are still there. Please suggest an ointment that would solve the problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have acne and pimple marks on my cheeks. How can I remove them. I don't get pimples any longer but the marks of the...
•Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. •Allow it to dry and then wash it off with plain water. •Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
2 people found this helpful
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Doctor I get nervousness and easily get afraid once I have been masturbating I am so nervousness I am fainting I don't know how to come over nervousness in the class when I forgot to bring the book I get nervousness doctor what should I do please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Doctor I get nervousness and easily get afraid
once I have been masturbating I am so nervousness
I am fainting
I don'...
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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What should I do to get proper sleep, saviour headache, not able to sleep properly since 2 days, eyes paining, continuous water coming out of eyes, what should I do to get fit?

MBBS, cc USG
General Physician, Gurgaon
What should I do to get proper sleep, saviour headache, not able to sleep properly since 2 days, eyes paining, contin...
You can take tablet Crocin pain relief, 500 mg one tablet after food (If No Drug Allergy) stat I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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Mole Removal

MDS - Oral & Maxillofacial Surgery
Cosmetic/Plastic Surgeon, Noida
Mole Removal

Moles are skin growths made up of cells that produce color (pigment). A mole can appear anywhere on the skin, alone or in groups. Most people get a few moles during their first 20 years of life. They are usually brown in color but can be blue, black, or flesh-colored. Most moles are harmless and don't cause pain or other symptoms unless you rub them or they bump against something.

They can be removed by various surgical methods:

  • Excision (cutting), with or without stitches. Shave removal using a scalpel blade without stitches
  • Although laser has been tried for moles, it is not the method of choice for most deep moles because the laser light doesn't penetrate deeply enough, and there is no tissue remaining to examine pathologically.
  • Mole on face could be a reason of worry for some.
  • Always get evaluated by person on expertise in facial surgery.
     
4 people found this helpful

Drink your way to Weight Loss

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Drink your way to Weight Loss
Drink your way to Weight Loss!

Honey
Honey is a great ingredient that may help you lose weight by providing the sweetness you want with the nutrients you need and helps you in proper digestion.
Ingredients
A cup of hot water
1 tbsp. Of lemon
1 tbsp. Of honey
1 tsp. Of cinnamon
Enjoy honey, lemon and cinnamon tea for weight loss.

Lemon
Lemon can have astounding effect on weight loss. It helps lose weight by increasing your metabolic rate.
Ingredients
A glass of water
1 tsp. Of raw honey
2 tsp. Of lemon juice
Drink in the morning on an empty stomach.

Cinnamon
Reduce your waist line with cinnamon. Cinnamon tea stabilises blood sugar levels, so you feel satisfied and have fewer cravings.
Ingredients
A cup of boiling hot water
1 tbsp. Of organic honey
1 tsp. Of organic cinnamon
Drink 1/2 a cup in the morning on an empty stomach and 1/2 cup 45 minutes after dinner.


122 people found this helpful

Hello Doctor, From 2 days I am feeling pain near eyebrows or under eyebrows. My eyes also I feel too much stress. I have done steam therapy also. Please suggest me the natural remedy treatment. When I sit near system, the pain starts more.

MS - Ophthalmology
Ophthalmologist, Cuttack
Hello Doctor,
From 2 days I am feeling pain near eyebrows or under eyebrows. My eyes also I feel too much stress. I h...
You may be having frontal sinusitis for which nasal drops and anti-allergy medicines will bring relief. Lubricant eye drops are to be used if you are using computers for prolonged period.
1 person found this helpful
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