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Dr. Ruchi Jain

Homeopath, Delhi

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Dr. Ruchi Jain Homeopath, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchi Jain
Dr. Ruchi Jain is a renowned Homeopath in Daryaganj, Delhi. You can consult Dr. Ruchi Jain at Dr. Ruchi Jain Homeopaty Clinic in Daryaganj, Delhi. Book an appointment online with Dr. Ruchi Jain and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Ruchi Jain Homeopaty Clinic

4593/15, Aggarwal Road, Darya Ganj, DelhiDelhi Get Directions
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I am suffering from loss of appetite. Also from acidity. I want instant solution.

BAMS
Ayurveda, Bangalore
I am suffering from loss of appetite. Also from acidity. I want instant solution.
Hi, Take cap. Stomotone 1-1-1 after food for 2-3 weeks and Himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest Take. Madiphala Rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea. Take chitrakadi vati 1 tab 3 times a day to get good appetite.
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I am suffering from rapid hair loss from past couple of months ! Can you suggest a solution ? Thank you !

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from rapid hair loss from past couple of months ! Can you suggest a solution ? Thank you !
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I am 28 year married women, I have heavy hair falling problem for last 3 to 4 month. So what should I do for controlling my hai fall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 28 year married women, I have heavy hair falling problem for last 3 to 4 month. So what should I do for controll...
Avoid using every cosmetic you use on hair. Start using buttermilk hair wash initially. In the meantime pl inform scalp condition, pollution exposure, nutrition gaps (food habits) etc. Once a week use fuller's earth on hair followed by butter milk wash. After info from you I ll tell you further tips.
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Scientific Reason Why Stretching is Crucial Before/ After a Workout

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Scientific Reason Why Stretching is Crucial Before/ After a Workout

Why is stretching so important before or after a workout?

Stretching often takes a backseat in most workout routines. This happens significantly more with men than woman, and can lead to a disaster in the gym. Stretching is just as important, both before and after your workout, as it helps in preventing injury. It might not be the most vigorous of exercises, but both static (stretching in one fixed position) and dynamic (stretching in variable positions) stretches are beneficial to your body, and will help in keeping it fighting fit till the next session. So what does stretching help with?

 

1. Flexibility

This is a no-brainer. Stretching helps in keeping the body flexible and nimble. It stretches out those muscle groups that aren’t used in most major workouts, and helps cut down on the nervous involvement of unwanted muscles during workouts. Post-workout stretching helps keep the tendons and muscles flexible for the next session, which would otherwise have tensed up and caused tears and sores. You also build up a greater degree of motion for all your joints, which aids in various ways during different exercises.

 

2. Pain And Improved Circulation

Your heart rate spikes during a workout, and beats at an abnormally elevated rate. Stretching helps ease it down to a normal level. Your muscles tighten during workout, which increases risks for injury. Stretching helps ease them back into a more relaxed state, further improving blood circulation and preventing cramps. Stretching also has the added benefit of eliminating lactic acid, which gets accumulated in your body during a workout.  It cools down your body gradually, decreasing strain on your heart.

So what sort of stretches should you be doing?

1. Static stretching

There are two basic types of stretching, dynamic and static. Static stretching is an exercise where you elongate a certain muscle or muscle group to a point where it is nearly uncomfortable and hold it for a period of time between 30 – 60 seconds. Static stretching is recommended for after workouts. It improves muscle interactions, maintains range of motion and keeps muscle tissues healthy.

2. Dynamic stretching

Dynamic stretching is more active, as you keep your body in motion while you stretch. The movements are tightly controlled and precise, and proper execution greatly adds to athletic performance. Dynamic stretches are great warm ups, and a gentle, easy way to get your heart rate up. It’s also a great full body exercise for people who cannot exercise much, and is a great way to engage all the muscle groups in your body.

Thus, static stretches are the perfect way to maintain the flexibility of your body. You should be making them a mandatory part of your post-workout regime as it provides the necessary care and maintenance to your muscles. It decreases muscle fatigue and prevents a lot of injuries. You could incorporate dynamic stretches into your warm up and mid-workout, when you can get your entire body ready for the workout and cut down on nervous involvement of unwanted muscle groups.

'Consult'.

6 people found this helpful

I am getting blur images during low light. I think this is due to my change in regular diet. What is the actual cause? Please reply as possible.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I am getting blur images during low light. I think this is due to my change in regular diet. What is the actual cause...
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist.
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I am suffering from lot of hair fall so please give solution as soon as possible.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from lot of hair fall so please give solution as soon as possible.
Hello hair problem is common now a days due to stress and busy life take full sleep drink panty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert
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I haven't been able to sleep since 2 days and I am having a severe hyperhidrosis, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe hyperhidrosis, tried multiple home remedies, but d...
Hello, Hi, Take single dose of sulphur 200, 5 drops once in a week for 2 weeks. Azadirachta 1x, 2 tabs twice daily. Take Kali phos 6x , 5 tabs twice daily. Revert me after 15 days.
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I have very painful headache. I can't sleep at night. Maybe this is because of I slept late.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have very painful headache. I can't sleep at night. Maybe this is because of I slept late.
Hello, adel 25 - 20 drops 3 times a day drink orange n pineapple home made juice 2/3 times report after 1 week stay healthy.
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My mother is 52 years old. Shes having high fever with back pain. Fever in the range of 100.5-102. Last week we went to amritsar-wagah border and golden temple. So may be its exertion. She also has thyroid for past 10 years. She also has knee joint problem. Please suggest what can we do.

MD
Yoga & Naturopathy Specialist, Delhi
My mother is 52 years old. Shes having high fever with back pain. Fever in the range of 100.5-102. Last week we went ...
For fever she should take complete rest and drink plenty of fluid. Give her 5-6 glasses of some fruit juice and a cup of spinach juice. For thyroid she should continue her regular medicine. Remember it should never be played with. For knee joint problem she should do the following: 1) if over weight that must be brought down. 2) do exercises as suggested by an orthopedic doctor. 3. Apply fomentation from behind the knee. 4) if all these do not work she may need a knee replacement surgery.
2 people found this helpful
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Hi, I had some joint pains few days ago. So doctor advised me to test blood calcium uric acid and vitamin d 25_oh. The levels are 9. 8 mg/dl, 5. 5 mg/dl and 11. 6 ng/ml. What could be the reason for such deficiency of vitamin d. I take healthy diet and have a active lifestyle. Do I need some more investigation before starting vit d supplement.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Vit d deficiency is very common. 60, 000 units tablets are as effective as injection you have to take 1000mg calcium along with it. Have vit d test every 2-3 week until normal level is attained. Milk & milk products & green leafy vegetables are good source of calcium.
2 people found this helpful
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I am 25 years old. Feeling stomach pain from last 2-3 days. Please tell me the tips to get over this pain.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 25 years old. Feeling stomach pain from last 2-3 days. Please tell me the tips to get over this pain.
take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,
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Having cold regularly every week once, sneezing continues 15 to 20 times at a time, continues running water from nose, kindly advice, having cheston cold still no relief.

Diploma in Otorhinolaryngology (DLO), MBBS
ENT Specialist, Bangalore
Having cold regularly every week once, sneezing continues 15 to 20 times at a time, continues running water from nose...
Allergic rhinitis is what you have. An anti -histaminic along with steroid nasal spray taken for about a month might help. Yoga + Deep breathing exercises + Regular brisk walking for 30 mts should help you in the long run.
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My height is 5 feet. My parents height is also short so my height is heridity factor. I wanna grow up my height. can it be increased by any treatment or not?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Good to take more calcium,& vit d enriched food, daily doing regular exercises, stretchings, playing some sports like basket ball, volley ball, etc will help, to grow, better, take daily twice. Bakson's hite aid tablets. But one thing should be kept in mind, growth is ultimately predecided by genes.
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Is the dates are good to eat during pregnancy? Which foods you can recommend during first 2 months of pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Is the dates are good to eat during pregnancy?
Which foods you can recommend during first 2 months of pregnancy?
all fruits except papaya & ananas.are good for health during pregnancy. milk with ghee is reccomended through out pregnancy.
1 person found this helpful
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Hi I am too slim. My height is 5'10 and my weight is 50 kgs only. I have increased my diet as well but of no use. I have bot tried any supplement because i think they are of no use. Please suggest me the ways to improve health and muscle mass naturally. Thanks

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
If you want to gain weight and muscle, that is, lean muscle mass start eating right and exercising right. This means eating lots of calories, protein and nutrients and weight-training at least four times a week.Every few weeks, try your exercises with a different grip or slightly modulated position. This will engage different muscle groups you may have neglected. Eat 5-6 small meals a day and Eat protein-filled snacks before or after a work out, such as Milkshakes, yogurts, or fish. We can make a diet plan for you which is suited for your food habits and daily routine. A good diet plan is essential to healthy weight gain. Would suggest you to book an appointment with me for in-depth diet plan
3 people found this helpful
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I'm 35 years old male, I had a fall from height and injured my neck ten years back and it is still paining feeling stiffness. Please suggest medication.

BHMS, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
I'm 35 years old male, I had a fall from height and injured my neck ten years back and it is still paining feeling st...
Hi. U can take Hypericum 1M three doses one hourly one day followed by arnica 200 three times a day. Please report after two weeks.
1 person found this helpful
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If I take a water more than 2 approx 4 full glasses. After that I go 4 to 5 times toilet for discharge urine. What is the problem I don't understand.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
If I take a water more than 2 approx 4 full glasses. After that I go 4 to 5 times toilet for discharge urine. What is...
This is perfectly fine. Specially if you are in air conditioned environment. Try to taken water in more equally distributed throughout the day.
3 people found this helpful
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I am suffering with mouth ulcers please help me to get relief from this and tell me the home remedies for this.

BDS
Dentist, Vadodara
I am suffering with mouth ulcers please help me to get relief from this and tell me the home remedies for this.
Mouth ulcer is most commonly caused by poor diet, nutritional deficiency, constipation or excessive stress. You need to start taking multi vitamins. Avoid junk food avoid excessive stress. Avoid too hot and spicy food.
2 people found this helpful
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Hello I'm 21yrs old and I m not able to sleep from 4 months what should I do pls help me.

BAMS
Ayurveda, Bangalore
Hello I'm 21yrs old and I m not able to sleep from 4 months what should I do pls help me.
PLease follow these tips: Don't get too worried and anxious. Relax well. Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
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I have white hair on my head I wnt to knw what to do toh get my black hair again.? please suggest me? Wht to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have white hair on my head I wnt to knw what to do toh get my black hair again.? please suggest me? Wht to do?
Boil tea/coffee in water for 15 minutes and let it cool. Add natural oils (coconut oil) to the cooled liquid to form a healthy, natural hair dye. Wash your hair regularly with this natural color to get rid of white hair.
1 person found this helpful
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