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Dr. Ruchi Hooda

Gynaecologist, New Delhi

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Dr. Ruchi Hooda Gynaecologist, New Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ruchi Hooda
Dr. Ruchi Hooda is a renowned Gynaecologist in Gulabi Bagh, Delhi. She is currently practising at Dr Ruchi Hooda's Clinic in Gulabi Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ruchi Hooda on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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H.No-1646, Type - 4 , Delhi Adminstrative Flat Gulabi Bagh New Delhi Get Directions
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40 Tips for Happy Health Life

BHMS
Homeopath, Surat
40 Tips for Happy Health Life
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.
Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.
Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.
Last but not least:
40. Enjoy LIFE!
37 people found this helpful

What should be the diet of one and a half month pregnant woman to get healthy and fair baby?

BHMS
Homeopath, Faridabad
What should be the diet of one and a half month pregnant woman to get healthy and fair baby?
Hello. If you don’t have any medical condition and if your diet is poor to begin with, it is even more important to make sure you have a healthy diet now. You need more vitamins and minerals, especially folic acid and iron. You need a few more calories during your pregnancy as well. Getting your diet right for pregnancy is more about what you eat than about how much. Limit junk food, as it has lots of calories with few or no nutrients. Eat a variety of foods from these different food groups each day: Milk and dairy products: skimmed milk, yogurt/curd, buttermilk (chhaach), cottage cheese (paneer). They contain calcium. Cereals, whole grains, dals, pulses and nuts: these are good sources of protein if you do not eat meat. Vegetarians need about 45 grams of nuts and 2/3 of a cup of legumes for protein each day. Vegetables and fruits: these provide vitamins, minerals and fibre. Avoid Papaya. Meat, fish and poultry: these provide concentrated proteins. Fluids: Drink lots of fluids, especially water and fresh fruit juices. Make sure you drink clean boiled or filtered water. Carry your own water when out of the house, or buy bottled water from a reputed brand. Avoid packaged juices as they have a very high sugar content. Fats and oils: Ghee, butter, coconut milk and oil are high in saturated fats, which are not very healthy. Hydrogenated vanaspati oil and ghee is high in trans fats, which are as bad for you as saturated fats. A better source of fat is vegetable oils because these contain more unsaturated fat. Foods to be avoided in normal pregnancy: Raw or partly cooked eggs, Raw or undercooked meat, Caffeine, Liver, Cold cured meats, Vitamin/fish oil supplements, papaya
1 person found this helpful
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Dear sir / madam. I am suffering for my vagina in burn after intercourse. please give any suitable advice.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
if there is itching and foul smelling too then this may be due fungal infection.so keep clean and dry vaginal portion.apply anti fungal cream or gel.if there is only burning then drink plenty of fluids.take healthy and nutritious diet.
2 people found this helpful
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Hii today (22.06.2016) I completed 7 week of pregnancy with all normal report of sonography n blood n urine test. The day before yesterday ie on 18.06.2016 some blood spotting took place jst one drop of blood (same like period). Is it happens during pregnancy? Or is it serious for her? Pz suggest your valuable advice.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hii today (22.06.2016) I completed 7 week of pregnancy with all normal report of sonography n blood n urine test. The...
Hello- don't worry, minute blood spots in later stage of pregnancy is not a serious issue. It will not affect your baby's health.
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BDS, PGDFO
Dentist, Gadchiroli
Hormonal changes in women increase senitivity and may also lead to the occurance of gingivitis.

How do I know my girlfriend is a virgin? Her hymen didn't break when we had sex. And she didn't seem to enjoy it that much. She just had a blank expression on her face while I was entering her. How do I know if I was her first?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
How do I know my girlfriend is a virgin?
Her hymen didn't break when we had sex.
And she didn't seem to enjoy it that...
There is no way to test virginity. Some women have a loose stretchable hymen so while having first sex they may not have severe pain or bleding, even if they are virgins. So trust your wife to be a virgin and get over this hang up about'blank expression' etc. Most women do not enjoy the sex esp on the first time it is done. So do not go after her expression as her measure of her enjoyment. Fear. Pain and anxiety can prevent anyone from enjoying sexual feelings too.
2 people found this helpful
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M suffering from irregular menstrual problem. M married n I want to get pregnant faster so pls suggest me some tips. I attached my reports of complete health panel. If some problem. Then pls tell me. Mam.

DGO, MBBS
Gynaecologist, Bhavnagar
M suffering from irregular menstrual problem. M married n I want to get pregnant faster so pls suggest me some tips. ...
You should have relations between 12th to 16th day of your menses. Keep yourself lied down for half an hour after intercourse. Keep a pillow under your back while intercourse. These are common tips for conceivement of pregnancy.
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My wife aged 30 years has a obese abdomen after her 4th delivery by sygerin before which she has had not for the previous 3 normal deliveries, if there any medication to reduce it to or slim it normal position Thanks.

BHMS
Homeopath, Faridabad
My wife aged 30 years has a obese abdomen after her 4th delivery by sygerin before which she has had not for the prev...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
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My wife is pregnant of 2 month. She is having high vomiting and stomach cramp. She is not able eat due to vomiting. Suggest me some medicine to procure disses. She has this problem last, 15 days.

PGDHHM, MBBS
General Physician, Delhi
My wife is pregnant of 2 month. She is having high vomiting and stomach cramp. She is not able eat due to vomiting. S...
Morning sickness typically begins in the first month of pregnancy. It usually goes away by the third or fourth month. Vitamin b6 and antiemetic are used in some cases. Get ur blood pressure checked and ultrasound lower abdomen done. Hope this helps u.
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I am 23 years female and delayed mensus from last 4 month I have taken unwanted72 2-3 in one month please give me suitable advise.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, take sepia 1m one dose a day for 5 day7s q jonsia ashoka 10 drops for 15 days inform me progress after 10 days I will better treat you if you giv me some more details about your c/o n reports take care thnks.
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She asked about female reproductive organs that she had problem of excess water fall that caused her tiredness. So what's the cause of it and cure? I asked her not leave water intake after intercourses or water fall as it causes huge loss of energy.help me on this

MBBS
General Physician, Chandigarh
Drinking water doesn't harm but yes she should take treatment for discharge you can give her tab forcan 150mg weekly for four weeks and cap hepatoglobin once daily for three months to recover from it.
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I delivered a twin before 4 months and both died after a week so my breast milk dried up and now from some days my urine is of yellow colour which haunted me. Please tell me isn't this any problem Thanks.

DHMS (Hons.)
Homeopath, Patna
I delivered a twin before 4 months and both died after a week so my breast milk dried up and now from some days my ur...
Hello, I am extremely sorry to here this sad news. It's quite natural your milk secretion be dried up if not being fed. It seems that your are reluctant in taking plenty of water making your urine yellowish being micturated with slight burning sensation. Your intake be easily digestible in small intervals to avoid gastric disorder causing distress. Please, sit for meditation for 30 mnts to reduce your stress nourishing body and brain ,feeding your heart as well. Tk homoeopathic medicine:@ chelidonium Q-10 drops thrice with little water avoid ,junk food, caffeine, alcoholic intake, piza, burger. Report wkly. Your feedback matters for further followup, please. Tk care.
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I wanted to know dat during menopause do ladies gain weight. And also wat other problems do dey face.

MBBS
General Physician, Cuttack
They may gain weight.Other symptoms could be hot flashes(feeling of heat all over, face and neck may be red, increased sweating), vaginal dryness and pain during intercourse,Insomnia, irritability, frequency of urination, loss of libido,vaginal atrophy, depression and mood swing
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I had my periods today which is on time. I was on i-pill. But I am facing more than usual bleeding and pain in stomach. What should I do pls tell. Pls suggest home remedies if thre is some.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I had my periods today which is on time. I was on i-pill. But I am facing more than usual bleeding and pain in stomac...
Hello lybrate-user take warm milk n add some turmeric powder drink that warm milk n some almonds you can apply warm water bottle there locally.
1 person found this helpful
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What is vaginal infection? My gf have this problem, can we sex during vaginal infection?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
The infection may spread to you too. It will be better for both of you to take treatment and get cured first.
2 people found this helpful
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Hi I'm chandra, I'm 31 years old. I tried to conceive on my fertile days (12th to 16th day ), I was getting white discharge from day 11th to day 19th. Periods comes in 30 days. Today is 23rd day but I'm not getting any symptoms of pregnancy. Is this white discharge common? Kindly guide me, if this white discharge will affect our pregnancy planning?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi I'm chandra, I'm 31 years old. I tried to conceive on my fertile days (12th to 16th day ), I was getting white dis...
If no associated complaints white discharge is normal. Pregnancy possible only on one day of cycle-day of ovulation so you must give nature 12-24 months for same.
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My wife had 45 day cycle and we started our intercourse from 6th day onwards. We exactly do no the fertile days. Till what day we should have intercourse and please let me know how many days once we should have intercourse.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife had 45 day cycle and we started our intercourse from 6th day onwards. We exactly do no the fertile days. Till...
Hello, In regular 45 days cycle, ovulation days would be like day 20-24, and hence intercourse 3 days prior and 5 days later would be fertile period and increases chances for conception.
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I am female 31 years old married. I have Pcod and thyroid and my period stopped it's been months no period. Can you pristine me any medicine to get my period?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am female 31 years old married. I have Pcod and thyroid and my period stopped it's been months no period. Can you p...
Primary objective of your treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take Metformin to reduce weight. You don’t need to take any medicine till 3 months for the menses to come. Only after 3 months of missed menses you should take medicines like progesterone Tablet (Deviry 10 mg twice a day for 5 days) for getting menses. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
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