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Dr. Ruchi

Gynaecologist, Delhi

400 at clinic
Dr. Ruchi Gynaecologist, Delhi
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ruchi
Dr. Ruchi is a popular Gynaecologist in Azadpur, Delhi. You can consult Dr. Ruchi at Sehgal Nursing Home in Azadpur, Delhi. Save your time and book an appointment online with Dr. Ruchi on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#A-6, Panchwati, Azadpur. Landmark: Near Subzi Mandir & In Front Of Metro Pillar No 84, DelhiDelhi Get Directions
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How to do sex with virgin girl? What precautions we should take while doing sex with virgin?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Every girl will be in some pain their first time some worse than others like for me it was unbearable and I had to make my bf stop it hurt so much and some girls barely feel a thing so who knows maybe she won't hurt so much but something that helps is TONS of foreplay I can't stress that enough she needs to be very wet. Start off with just kissing and you should know how that goes whatever turns her on the most do that finger her start of with one finger then 2 then 3 see how that goes play with her touch her anything and you get some lube (you should know what to do their) and before you put it in ask her if she's ready make sure she knows what your about to do once she says she's ready put it in not all the way just a little watch her face see if she looks like she's in pain ask her if she's ok and then go a little further kiss her and try to take her mind off the pain it will go away but sometimes it takes a while just make sure your slow and gentle and only speed up if she gives you the ok to do so and be prepared to stop if she asks because she might like I said just make sure she's really wet and go slow put a little in at a time and you should be fine :) good luck hope I helped!
1 person found this helpful
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My wife and I have been together 8 years, living together for the last 6years and married for the last 18months. At the beginning of our relationship our sex life was fantastic having sex 3-4 tines a week, but over the last couple of years she has lost all of her sex drive. My wife was taking the.

BHMS
Homeopath, Faridabad
My wife and I have been together 8 years, living together for the last 6years and married for the last 18months. At t...
Hi. A woman’s libido is the desire for sexual intercourse. Common causes of lack of sexual desire include exhaustion, poor self-esteem, or an unhappy relationship. A significant cause may be hormone imbalance from childbirth, chemical birth control or other hormonal changes. Stress, melancholy along with getting older are normal cause. Medication: Give her Avena Sativa Q/ 10 drops in 1/2 cup of water and Five Phos. - both thrice daily. Management: 1. Talk openly with your partner about her sexual urge or preferences 2. Daily exercise is helpful to increase sexual drive, ask her to do so 3. Try to keep your body free from obesity, ask to reduce weight (if she is over weight) 4. Ask her to take a balance diet filled with plenty of fresh vegetables and fruit 5. Tell her to learn to relax and de-stress by meditating 6. Stop smoking (if she does so) 7. Alcohol has bad affects to sexual function and desire 8. Avoid illegal and powerful sexual drugs Regular exercising will keep her fit and healthy! So, here are few exercises for her: Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, let her practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform Kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections. Kegel exercises are employed to strengthen the pubococcygeal muscle and other muscles of the pelvic diaphragm. Kegels can help men achieve stronger erections, maintain healthy hips, and gain greater control over ejaculation. The objective of this may be similar to that of the exercise in women with weakened pelvic floor: to increase bladder and bowel control and sexual function. Foods which increases the sex drive: Chillies, peppers, avocados, bananas, chocolates, oysters, pomegranate, red wine, cherries, strawberries, walnuts, vanilla, watermelon, coffee and spicy food. (women are fond of chocolates, vanilla ice creams, cherries)
2 people found this helpful
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Sir/ma'am I had foreplay with my girlfriend, it included oral sex by both of us. But we didn't had an intercourse, my gf is scared that what if my finger has entered her vagina and got pregnant. Its been 8 days this happened. I gave her plain mifepristone tab 100mg. Shall I tel her to take the tab. N does t help? As far as I know it was safe but wat if my fingers had sperm. Her menses ar b\w 21-25th of every month. This was happened 8days back I.E on 5th of thz month.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir/ma'am I had foreplay with my girlfriend, it included oral sex by both of us. But we didn't had an intercourse, my...
Although you have had oral sex in her unsafe periods but probably there is no risk for pregnancy in the situation you described. Semen on hands can cause a pregnancy but it's not likely, unless a lot of fresh wet semen is ejaculated directly onto a hand and that hand is immediately placed on the vulva or inserted into the vagina. In your case, if the semen was wiped away before inserting, it which would have kill sperm. Once the fluids around sperm are wiped away or absorbed by something sperm die. Wait for her date, this is only I could say right now and there is no need for taking this oral contraceptive pill now as this should be taken within 72 hrs of unprotected sex.
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Dear sir or a madam , recently I have done my engaged and me and my fiyancee relationship is good. But one type of fear in mind a when I have do a first time sex with my fiyancee after mrg so that time blooding from my wife vagina is compulsory? If yes so how many blooding is come that time ?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
No its not necessary. It's actually a misconception that girls who doesn't bleed on their first time of intercourse are no longer virgins. It is okay not to bleed, most women don't. There are many reasons behind it, the cause of bleeding is the breaking of the hymen that is done through penetration. The hymen is a very thin and can be easily broken. Athletes commonly because of stretching and exercise breaks the hymen which means that they no longer will bleed while having sex. Not bleeding on your first time is not something to be scared about especially if you masturbate, we can already assume that you won't bleed. The definition of virginity is not yet able to experience sexual intercourse. If you haven't been penetrated by a male reproductive organ then you are still a virgin. And to bleed or not to bleed is no longer relevant. The other comments had already explain a lot. If you are not satisfied with the provided information you can just research about it.
12 people found this helpful
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Techniques for Managing Hypertension During Pregnancy

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
Techniques for Managing Hypertension During Pregnancy

Hypertension during pregnancy can be a problem for both baby and the mother. Thus it is of utmost importance that during pregnancy a good health should be maintained along with controlled blood pressure and cholesterol levels. With an increase in multiple births and women of older age the risk of hypertension during pregnancy has increased. But if proper care is taken it can be avoided.

Types of Pregnancy Hypertension:
There are three prominent forms of hypertension that can be seen during pregnancy. The pregnant ladies should be aware of the same. These are:

  1. Preeclampsia: This is the most common and serious hypertension during pregnancy. This hypertension can only be controlled by delivering the fetus, which usually involves complications like death of the mother or child. This occurs 20 weeks after pregnancy.
  2. Gestational Hypertension: This form is only prevalent during pregnancy and is not a problem for the mother or baby after delivery. This usually occurs in the last leg of the pregnancy
  3. Chronic Hypertension: This form forms either prior to the pregnancy or before 20 weeks of the pregnancy.

Management of Pregnancy Hypertension:
Hypertension during pregnancy can be handled by the following:

  1. In case of severe hypertension, blood pressure medication should be continued during pregnancy.
  2. If you are on ACE inhibitor type medication, then the medication is changed to one that is even safe for the baby.
  3. Your doctor might like to monitor you daily and can advise hospitalization for a few days
  4. If medication is missed, it might lead to uncontrolled life threatening hypertension. Thus the medication should not be missed at any time.
  5. In case of mild hypertension and absence of other diseases like diabetes and kidney disorders, the doctor might stop the medication or reduce the dose. Also, being off medicine does not cause any problem in mild hypertension.
  6. Irrespective of the hypertension being mild or severe, the prenatal appointments should not be missed, so that the doctor can monitor you and the baby. So that problems, like rise in blood pressure, poor fetal growth, and signs of preeclampsia can be spotted and steps can be taken for the same.
  7. In case there is some form of hypertension present the prenatal visits and lab tests will be more.
  8. Apart from the usual second trimester ultrasound, there will be periodic ultrasounds in the third trimester to monitor the baby's growth and the amniotic fluid.
  9. Also regular fetal tests and Doppler ultrasounds will be done to track the baby's growth.
  10. Lifestyle changes should be made. Salt intake should be limited, fresh food instead of processed food should be consumed.
  11. If blood pressure is high then doctor might ask you to avoid exercise especially if you never did before pregnancy.
4652 people found this helpful

I want to stop breastfeeding as my child is 14 months old but she refused to take any other milk. So please suggest me the ways how can make her to drink.

C.S.C, D.C.H, M.B.B.S
General Physician,
You simply refuse to breast feed and when the child feels hungry you feed from a cup with spoon or a sipper but do not use nipple and bottle. You can pit a bana aid on nipple and she will refuse to suck seeing the difference from normal nipple
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Get Checked Blood Pressure and Diabetes

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Get Checked Blood Pressure and Diabetes

More than half the patients with blood pressure are patients of diabetes too. Get your BP checked every time when you visit your doctor! Both BP and Diabetes have bad effects on kidney and as such should be controlled together asap!

2 people found this helpful

Hello Today is my 11th day and I did ovulation test today with ovulation kit. I got 2 lines one is light and the other is dark. "c" line is dark nd "t" line is light. I wanna ask whether m ovulating or not? And what is best time to do ovulation test early morning or in day time?

MD (Hom.), BHMS
Homeopath, Delhi
Hello
Today is my 11th day and I did ovulation test today with ovulation kit. I got 2 lines one is light and the othe...
For the result to be positive the" T" line colour should be equal or greater than the "C" line colour. Faint line in T do not indicate a positive ovulation test. Early morning sample will not help. Take sample during the daytime.
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Kuch mahino se mera period thik se nahi aa raha hain. Last 2 months 32 to 33 days me period aaya tha aur es baar 26 days me aa gaya. Tension es baat ki hain ki 2 din tak thik rahta hain aur 3sra din thoda sa aa kr band ho jata hain. Abhi tak main conceive bhi nahi kr pa rahi hun jab ki sare reports normal hai. please help me.

DGO, MBBS
Gynaecologist, Bhavnagar
Kuch mahino se mera period thik se nahi aa raha hain. Last 2 months 32 to 33 days me period aaya tha aur es baar 26 d...
Agar sare reports normal hai to aap ko infertility ki treatment shuru kar deni chahiye. Usase 2 fayade honge. Agar aap lucky rahe, to conceive ho jayenge aur agar nahi, to ye irregular menses ki problem dur ho jayegi.
1 person found this helpful
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5 Foods You Should Eat In Winter

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Foods You Should Eat In Winter

1. Root vegetables

Local produce can be hard to find when cold weather inhibits crop growth. But root vegetables like beets, carrots and turnips can withstand the cold, so local farmers can provide fresh produce and you can reap the benefits. Roast carrots for a boost of beta-carotene, or boil turnips for vitamins c and a.

2. Oatmeal

Oatmeal is much more than just a convenient breakfast food; it also provides nutrients that are essential during winter. Oatmeal is high in zinc (important for proper immune function) and soluble fiber (associated with heart health). Although instant oatmeal is more convenient, it is a bit more expensive. To eat healthy on a budget, go with old-fashioned oats.

3. Soup

Soup is winter's perfect food as long as you hold the cream, salt and beef. Look for soup recipes that call for chicken broth, vegetable broth or water as the base and include a lot of vegetables. Pair your soup with a side of 100 percent whole grain crackers for a dose of grains. Don't have any recipes handy? try cleveland clinic's tasty and healthy collard and lentil soup.

4. Tuna

For a suprising alternative to typical comfort foods often loaded with fat and sugar try sushi. Choose rolls lined with tuna or salmon. Both are good sources of vitamin d. During the winter months, when you have limited exposure to the sun, food sources of the bone-healthy vitamin become even more essential. Vitamin d deficiency is associated with impaired growth, weakening of the bones and even the risk of heart disease.

5. Broccoli

Aside from getting the flu shot and washing your hands regularly, these cruciferous vegetables may be your top defense against winter sickness. Broccoli and cauliflower are both high in vitamin c, which is associated with enhanced immune function. If you can't find fresh versions, don't fret frozen broccoli and cauliflower are just as nutritious.

47 people found this helpful

I am 26 years female. I have 18 days baby. I don't have milk to breastfeeding. Giv suggestion for that.

MBBS, DGO
Gynaecologist, Dehradun
I am 26 years female. I have 18 days baby. I don't have milk to breastfeeding. Giv suggestion for that.
Hello I cannot prescribe you medicines in this open forum but you can take some medicines to help in lactation. Also eat a well nourished diet with plenty or fluids. Drink two glasses of milk daily.
3 people found this helpful
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I take Ipil after sex and than I get periods after 2 days but now its 8th day my bleeding not stop and its too much blood I use 3 paid in one day and have pain in my stomach please suggested me any medicine to stop this bleeding.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I take Ipil after sex and than I get periods after 2 days but now its 8th day my bleeding not stop and its too much b...
It is likely to be side effect of i pill. Get urine pregnancy test done and if normal, take drugs for controlling pain.
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Which medicine can be taken on first day for periods pain? Currently I consume 1 tablet of cyclopalm medicine for pain. Please advise.

BHMS
Homeopath, Faridabad
Which medicine can be taken on first day for periods pain? Currently I consume 1 tablet of cyclopalm medicine for pai...
Hello. We can minimize the pain during menses with diet and medicines (which are safe to take).. Diet: - Calcium is a mineral associated with building healthy bones and teeth. However, it may have some applications in minimizing the harmful effects of menstrual cramping. So,increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. - Your body uses vitamin B-6 to manufacture new red blood cells. When you lose red blood cells via menorrhagia, your body will need more to build new cells. Also, vitamin B-6 is required for your blood sugar to stay at healthy levels. This can help prevent menstrual cramping-related mood swings and fatigue. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon. - Just as foods can help reduce the symptoms of menstrual cramping and bleeding, foods can aggravate your symptoms. This includes eating excessive amounts of sugar -- such as cakes, cookies and pies. These are known to contribute to water retention, which make you feel bloated and uncomfortable. High-salt content foods -- french fries, pizza and other fried foods --- can also contribute to bloating. Caffeine-containing beverages like tea and coffee should be avoided as they can contribute to headaches, mood swings and trouble sleeping. - If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles. - We all know fluids are essential when your body is cramping or bloating. Drinking two to three litres of water during your period is essential. - Tea is an easy way to replace your caffeine craving. Green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety. - Avoid anything that can damage your liver should be off the list. So, avoid alcohol. - Red meat, Smart says, is also know to cause stomach upsets and cramps. Medication: Start taking homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month. Revert me back.
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Hello Dr. Good morning. My wife is in 5th week of pregnancy now. She is a thyroid patient. Now her TSH is 4.96. And our gynecologist suggested for 75 mcg to 100 mcg of thyroxine. Can you please suggest me what is the minimum for pregnancy 1st trimester range. And is 100 mcg is enough to control the thyroid in pregnancy. Thank you in advance. Have a great day. Regards

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Dr. Good morning. My wife is in 5th week of pregnancy now. She is a thyroid patient. Now her TSH is 4.96. And o...
THyroxine is started in small dose and increased as per the need. Increases in levothyroxine dosage administered in pregnancy appear to be indispensable in the majority of patients with well-controlled hypothyroidism, especially in the first trimester. However, this change was not universal and levothyroxine dosage decreased in a few cases and remained unchanged in others.Adequate Levothyroxine Doses in Pregnant Women With Newly Diagnosed Hypothyroidism Hypothyroidism Type Baseline TSH (mIU/L) LT4 dose (µg/d) LT4 dose (µg/kg/d) Group 1aa (subclinical) 3.56 77.98 1.20 Group 1bb (subclinical) 5.43 95.35 1.42 Group 2 (overt) 40.33 147.08 2.33
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My gf is suffering from irregular period She always have 2-3 days later period from pernicious one so whats the problem actually And what is solution for that. She also suffer lot or pain. And his date like every month 11 first month 13 next month 15, 17, 18, 21, 23 so on.

BAMS
Ayurveda, Ambala
My gf is suffering from irregular period
She always have 2-3 days later period from pernicious one so whats the probl...
The cause of irregular periods are Imbalance in the Eostrogen & progesterone hormones. The cause of imbalance are- * stress * Thyroid disorder * Diseases of uterus * PCOD * Ovarian tumours For making regular your period these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor . • Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular.
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If I do intercourse 5 days before my next period, is there will be any chance to be pregnant? Maximum time my menstruation period happen 24-26 days gap every month. This month it was on 10 th. So, tell me when will be the right date to conceive for a baby?

MBBS
Sexologist, Panchkula
You can do sexual intercourse from 12th to 18th day from start of bleeding for maximum chances of pregnancy.
10 people found this helpful
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Me and my partner want to have anal sex but whenever we try we failed plzz suggest us what to do.

MBBS
General Physician, Chennai
You may need a lubricant as she might be contrcting the anus put your fingers first to give her the feeling witha lubricant then do the insertion part you will definitely do it.
2 people found this helpful
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काजू के फायदे और नुकसान - Kaju Benefits And Side Effects In Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
काजू के फायदे और नुकसान - Kaju Benefits And Side Effects In Hindi

 

काजू एनार्काडियम आक्सीडेन्टल पेड़ का बीज होता है। यह आम तौर पर भारतीय पॅक्वानो में सूखे फल के रूप में प्रयोग किया जाता है। ठोस, नरम, मीठा और स्वादिष्ट काजू ऊर्जा से भरा होता है। यह ब्राजील के अमेज़ॅन वर्षा वन से दुनियाभर में पुर्तगाली यात्रियों द्वारा फैल गया था। अब, ब्राजील, भारत, वियतनाम आदि जैसे विभिन्न देशों में इसकी खेती की जाती है। काजू मोनोअनसैचुरेटेड वसा और प्रोटीन का अच्छा स्रोत हैं। इसके अलावा, काजू विटामिन और खनिजों से भरा हुआ है। अतः काजू खाने के बहुत सारे लाभ हैं, जैसे कि:

1. ट्यूमर से लड़ता है: इसमें प्रोएन्टोकाइनाइडिन है, जो ट्यूमर कोशिकाओं के खिलाफ उनकी वृद्धि और विभाजन को रोक कर लड़ने की क्षमता रखता है। यह विभिन्न कैंसर जैसे कोलन, प्रोस्टेट आदि के कैंसर को रोकता है। इसके अलावा इस में विटामिन "के" होता है, जो ट्यूमर कोशिकाओं के विकास को दबाने की क्षमता रखता है। इसमें सेलेनियम और विटामिन "ई" जैसे एंटीऑक्सिडेंट हैं जो प्रतिरक्षा को बढ़ा देता है।

2. संक्रमण से लड़ता है: इसमें उच्च मात्रा मे जस्ता होता है जो विभिन्न संक्रमणों से लड़ने में मदद करता है।

3. दिल के लिए काजू के लाभ: इसमें मौजूद मैग्नीशियम रक्तचाप को बनाए रखने में मदद करता है। रक्तचाप को कम करने की इसकी प्रवृत्ति दिल के दौरे को रोकने में मदद करती है। इसमें, कम स्तर मे सोडियम और उच्च स्तर मे पोटेशियम होता है जो रक्तचाप को नियंत्रण में रखता है। काजू में ओलेइक एसिड और पॉमिटॉलिक एसिड नामक आवश्यक फैटी एसिड हैं, जो खराब कोलेस्ट्रॉल के स्तर को कम कर देते हैं और साथ ही अच्छे कोलेस्ट्रॉल और ट्राइग्लिसराइड्स के स्तर को बढ़ा देते हैं। काजू इस प्रकार रक्त के लिपिड प्रोफाइल को संतुलित करके कोरोनरी धमनी रोग और स्ट्रोक को रोकता है। इसके अलावा काजू एरोरोस्क्लेरोसिस को रोकता है और धमनियों में पट्टिका के गठन को कम कर देता है। यह ओमेगा -3 फैटी एसिड और ओमेगा -6 फैटी एसिड का भी एक अच्छा स्रोत है जो शक्तिशाली एंटीऑक्सिडेंट के रूप में कार्य करते हैं और रक्त कणों को मुक्त कण और हृद्-अतालता से रोकता है। ओलेइक एसिड की तरह आवश्यक फैटी एसिड, कोलेस्ट्रॉल को रक्तप्रवाह में प्रवेश करने से रोकते है। इस प्रकार काजू कम घनत्व वाले लिपोप्रोटीन (एलडीएल) को कम करता है और खून में उच्च घनत्व वाले लिपोप्रोटीन (एचडीएल) को बढ़ाता है और इस तरह हृदय रोगों के जोखिम को कम करता है।

4. बालों के लिए काजू का लाभ: इसमें तांबा नामक एक महत्वपूर्ण खनिज होता है, जो बालों को अपनी चमक, ताकत और काले रंग को बनाए रखने के लिए मदद करता है। इसमें पाया गया कॉपर कई एंजाइमों के लिए एक आवश्यक घटक के रूप में कार्य करता है। ट्राइरोसेनेस एक तांबे वाला एंजाइम है, जो टाइरोसिन को मेरिनिन (एक रंगद्रव्य जो बाल और त्वचा को रंग प्रदान करता है) में परिवर्तित करने में मदद करता है।

5. हड्डियों के लिए काजू का लाभ: इसमें कैल्शियम, मैग्नीशियम, फास्फोरस इत्यादि जैसे खनिज होते हैं जो हड्डियों के स्वस्थ विकास के लिए आवश्यक होते हैं। शरीर में अच्छा मैग्नीशियम स्तर भी हड्डियों द्वारा कैल्शियम अवशोषण स्तर को बढ़ाता है। इसकी उच्च स्तरीय प्रोटीन और अच्छे मैग्नीशियम और कैल्शियम का स्तर मजबूत हड्डी संरचना को बनाने में मदद करता है। उच्च तांबे का स्तर हड्डियों और जोड़ों के लचीलेपन को बनाए रखने में मदद करता है। काजू में पाए जाने वाले "विटामिन के" हड्डियों को कड़ा करके स्वस्थ हड्डियों को बनाए रखने में मदद करता है, जो ऑस्टियोपोरोसिस और कंकाल विकृति जैसी बिमारिओं को रोकता है ।

6. तंत्रिकाओं के लिए काजू के लाभ: इसमें मौजूद मैग्नीशियम हड्डियों की सतह पर संग्रहित हो जाता है और कैल्शियम को तंत्रिका कोशिकाओं में प्रवेश करने से रोकता है।

7. वजन घटाने में मदद करता है: काजू की उच्च ऊर्जा घनत्व और आहार के तंतुओं का उच्च स्तर है, दोनों ही अगर सीमित मात्रा में खाए जाएं तो वजन प्रबंधन के लिए सहायता करते हैं।

 

काजू के नुकसान अतः काजू को कम मात्रा में खाने से बहुत स्वस्थ हो सकता है, परंतु अगर बड़ी मात्रा में खाया जाए तो कई दुष्प्रभाव भी उत्पन्न हो सकते हैं। जैसे कि:

1. भार बढ़ना: काजू में काफी कैलोरी होती हैं इसलिए वजन बढ़ा सकता हैं।

2. एलर्जी: कुछ लोगों को काजू से एलर्जी होती है। एलर्जी मुंह और गले में पित्ती, चकत्ते, खुजली पैदा कर सकती है।

3. रक्तचाप बढ़ना: बड़ी मात्रा में काजू उपभोग करने से सोडियम तेजी से बढ़ सकता है, जो आपके रक्तचाप को बढ़ा सकता है।

4. सिरदर्द: यदि आप सिर दर्द और माइग्रेन से पीड़ित हैं, तो काजू से बचें। इस में मौजूद एमिनो एसिड सिरदर्द पैदा कर सकता है।

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