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Dr. Ruchi

Gynaecologist, Delhi

400 at clinic
Dr. Ruchi Gynaecologist, Delhi
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ruchi
Dr. Ruchi is a popular Gynaecologist in Azadpur, Delhi. You can consult Dr. Ruchi at Sehgal Nursing Home in Azadpur, Delhi. Save your time and book an appointment online with Dr. Ruchi on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sehgal Nursing Home

#A-6, Panchwati, Azadpur. Landmark: Near Subzi Mandir & In Front Of Metro Pillar No 84, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have unprotected sex with my gf on 07/5/16 at 2: 00 pm and given unwanted 72 after 11 hrs later intercourse her first period was 21/04/16 and now her period date is 18/5/16 but period is delay today is 20/05/16. I am very tens that is she pregnant or not! Plzz suggest me to prevent from pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Sometimes periods delays because of pills so no need to worry just tell her to do a urine pregnancy test.
1 person found this helpful
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Doc I have already a 4 years old girl. Then why I have tubal problem right now. What is the reason of this .are my tube unblocked in future without surgery.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Dear user, in your case, it needs more history and some investigations. If you are seeking for chance, visit a ayurvedic gynaecologist nearby your place go with proper panchkarma as per advice.
1 person found this helpful
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After taking ipill how much time it takes to start period (tell me minimum and maximum time)

MD - Alternate Medicine, BHMS
Homeopath, Surat
I pill being an emergency contraceptive pill is quite effective in pregnancy prevention. Since you took it within an hour it would provide adequate protection against conception. Penetration whether half of full does not matter if ejaculation was inside. I pill contains hormone in high doses which can cause alteration in the menstrual cycle and lead to delayed periods. Relax as the periods might start soon. It is common to have irregular menstrual cycle after the pill intake. Take care.)
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My cousin had sex with her husband two days back and had ipill to avoid pregnancy ,today again she had sex but didn't took medicine, should she take medicine or there are chances that she might get pregnant without eating ipill if she doesn't takes today or within 72 hours.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
A second ipill is usually not necessary but you can take it to be doubly sure she won't get pregnant.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Tips to Fix Your Cholesterol Without Medication :

1. Get the right cholesterol tests:

Check NMR particle sizes for cholesterol by asking your doctor for this test at Labcorp or LipoScience. You want to know if you have safe light and fluffy cholesterol particles, or small dense, artery damaging cholesterol particles. A regular cholesterol test won't tell you this.

2. Check for Metabolic Syndrome:

• Do you have a fat belly? Measure you waist at the belly button and your hips at the widest point -- if your waist/hip is greater than 0.8 if you are a woman or 0.9 if you are man, then you have a problem
• If you have small LDL and HDL particles, you have metabolic syndrome.
• If your triglycerides are greater than 100 and your HDL is less than 50, or the ratio of triglycerides to HDL is greater than four, then you have metabolic syndrome.
• Do a glucose insulin challenge test.

3. Eat a Healthy Diet. Eat a diet with a low glycemic load, high in fiber, and phytonutrient and omega-3 rich. It should be plant based, and you should consume plenty of good quality protein such as beans, nuts, seeds, and lean animal protein (ideally organic or grass fed).

4. Exercise.

5. Get Good Quality Sleep. Sleep is essential for healing your body, maintaining balanced blood sugar, and your overall health.

6. Use Supplements to Support Healthy Cholesterol Particle Size. These include:
• A multivitamin including at least 500 mcg of chromium, 2 mg of biotin and 400 mg of lipoic acid. For most you will take three capsules twice a day.
• 1000 mg of omega-3 fats (EPA/DHA) twice a day.
• 2000 IU of vitamin D3 a day at maximum. (Some people recommend less -- consult your doctor.)
• 1200 mg of red rice yeast twice a day.
• 2-4 capsules of glucomannan 15 minutes before meals with a glass of water.
• Broad-range, balanced concentration of plant sterols. You will usually take one capsule with each meal.

7. Consider Using High Dose Niacin or Vitamin B3. This can only be done with a doctor's prescription. It is useful to help raise HDL cholesterol, lower LDL cholesterol and triglycerides, and increase particle size.

8. Use Low-Dose Statins ONLY If You Have Had Heart Disease or are a male with multiple risk factors, while carefully monitoring for muscle and liver damage.

4 people found this helpful

5 Exercises for Post Knee Replacement Patients

Physiotherapist, Delhi
5 Exercises for Post Knee Replacement Patients

The after effects of any surgery can be harsh on the body. Post knee replacement surgery, one will need to remain in a straight and relaxed position for a long time due to the bed rest prescribed by the orthopaedic specialist. Yet, it is important to carry out some kind of activity after the surgery so as to make the knee strong, firm and ready to be normal again.

Here are a few physiotherapy exercises that can help post knee replacement patients: 

  1. Pumps and Circles: Ankle pumps and circles should be done in sets of ten per direction. This can help in ensuring that the blood circulation and nerve function normalise within no time after the surgery. This action is especially helpful because it affects the heels, calves and leg muscles before reaching the knee. Ensure that you rotate each foot clockwise and the counter clockwise.
  2. Thigh Squeeze: The thigh squeeze is an excellent want to ensure that you are working the muscles of the legs without putting undue pressure on the knees. This is especially helpful when you have been advised bed rest. This motion involves squeezing and releasing the thighs so that there is some amount of firmness that is being built along with strength and stamina. You can hold the squeeze for five to ten seconds before you relax and try again.
  3. Heel Slide: The heel slide is a good option for those who are going through bed rest. This exercise ensures that you work your knee in a suitable way as the bending motion gets the knee to get used to being functional again. Due to the posture of the patient, this does not put pressure on the knee. Slowly bring your heel up, stop and then slide it down. Repeat at least ten times for each knee before increasing it to twenty times.
  4. Kicks: While you are lying down, you can render small kicks into the air. Repeat at least ten times for each leg before increasing it gradually to twenty kicks per leg. This should be done when you are lying flat on your back. This exercise can help in flexing and strengthening your quadriceps. Hold the kick for at least five to ten seconds before you relax and repeat with the other leg.
  5. Sitting Flex: You can also sit in a chair and flex your knee, holding the leg out in front of you for at least five to ten seconds, before slowly bringing it down and lifting again. This will help in strengthening the thigh and knee to a great extent.

You will need to exercise regularly in order to recover well after a knee replacement procedure.

3266 people found this helpful

I have irregular bleedings from last 3 month. I have medical abortion three times earlier. I take pari vaccine for birth control before the irregular vaginal bleedings which advice by a doctor. I am taking medicine for my problems but not cured yet. What should I do ?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
These are known side effects of injectable contraceptive, now you have to wait for at least 3 months till effect of the medicines gets over.
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My wife's got last period 11th February. This month period didn't start. We have a baby of 9 month. At this stage we're not ready for another baby. What should we do? What is medicine name should she take for avoid this pregnancy?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
First of all you need to confirm whether your wife is pregnant or not. Do a simple urine pregnancy test. If its positive, then there is more than 95% chance that she may be pregnant. In that case visit a gynecologist to decide the right medicine to terminate the unwanted pregnancy. If the pregnancy test is negative, you need not worry. Just wait another week or so for periods to begin.
1 person found this helpful
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White discharge is the problem I'm facing for more than 4 months, What's the remedy for this?

Ayurveda, Bangalore
Hi, Take Cap. Lucogyl 1 cap 3 times a day and Shecare syrup 2 tsf twice daily mixed with equal quantity of water. Wash the external genitals and the vagina with Intiwash liquid 5-6 times per day.
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I am trying for 2nd child and had 2 missed abortions, 1 ectopic and 1 termination (since there was no heart beat). In last 3 pregnancy, I was on low molecular heparin injection as recommended by my Gynaecologist. I have 1 daughter, she is 8. I have consulted Genetic consultant and he suggested to go for LIT Therapy after doing necessary tests and close similarities of HLA DQ similarity in the couple. I am not sure about the LIT Therapy and its consequences, so wanted to know. Any help would be highly appreciated.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, Lymphocyte Immunization Therapy or LIT is a procedure whereby white blood cells from the prospective father are injected into the skin of the prospective mother to prepare the maternal immune system for pregnancy.Efficacy of LIT remains a concern of many reproductive immunologists. Based on some studies, efficacy was not demonstrated. low molecular weight heparin is a good option.
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Five Things You Should Be Doing Before Running

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
Five Things You Should Be Doing Before Running

Exercise is one of the best stress-busters for those who believe in it. Sweating it out in any form brings out renewed energy, both physically and mentally. Similarly, running unleashes vast amounts of energy and is one of the most vigorous workouts. Of late, running is a fad, and there are more and more people vying for the half and full marathons.

The following are some pointers for runners. Whether you are just beginning to or are planning for a marathon, read on to know what to do before actually running.

  1. Hydration: Before getting into a running mode, take a minute to think if you have had enough water for the day. The amount of water consumed should be dependent on a number of factors including:

    • Weather/climatic factors including temperature, humidity etc.

    • Distance and speed of running

    • Body temperature

    • Toilet trips should be done during the day

    • Consumption of alcohol or caffeine – these will leave you dehydrated

    • Amount of water in the last 2 hours

    • Level of thirst

    • Drink water about 30 minutes before you begin to run, but not to the point that you feel water splashing in the belly and have to stop at the restroom every half an hour.

  2. Food: ​While it is not advisable to run on an empty stomach, it is not required to eat a full meal before running. Make it easy for the stomach by eating something light like a banana or oats. These are easily digestible and do not tire you out.

  3. Shoes: The most important of all, ensure you are wearing running shoes which are lightweight. Ideally, the right shoes should not cause pain in the shin or the knees and can stand the long runs. Bad shoes can cause severe damage, therefore, it is always wise to invest in a good pair of running shoes.

  4. Work towards a target: Running without having a target is not of much use. Your target could be in the distance covered, time you ran, calories burned, or matching your personal best timing. Whatever you choose, with each run, keeping the route, time, and distance in mind, set a target. Track your run against that target. This can help establish personal best times and help improve performance with other runners too. It also helps get a feeling of accomplishment and a purpose.

  5. Music: This just peps up your run and often adds to the spring in your foot. A nice lively song can increase the heart rate and prepare you for a longer run. Warming up to a good music also elevates mood and energy levels. Any runner would agree that he enjoys a good music during the run. If you wish to discuss about any specific problem, you can consult a doctor.
3110 people found this helpful

My wife is pregnant from last 2 months can I do sex with her till delivery. Tell me doing sex between pregnancy period causes harm to mother and baby. Please advise.

Gynaecologist, Belgaum
Avoid first 12wks & from 36wks till delivery. If there is history of previous abortions, spotting pv, better to avoid throughout pregnancy.
1 person found this helpful
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Hirsutism or Abnormal Hair Growth and Homoeopathic treatment

Homeopath, Sindhudurg
Hirsutism or Abnormal Hair Growth and Homoeopathic treatment
Homeopathy helps in treating hirsutism or excessive & abnormal hair growth:
Medicines firstly reduce the side effects of allopathic hormonal pills.

Remedies act on the various glands to produce the hormones in the required manner. Gradually the hormonal levels becomes normal. The treatment has dynamic action in revitalization and regulation.

As the hormonal levels are within the normal limits the abnormal hair growth reduces substantially. It helps in the reduction of weight which secondarily lowers the level of androgens which are responsible of abnormal and excessive hair growth.
39 people found this helpful

I am suffering from hypothyroidism for last 3 years. Got married November 2015. I am bothering about pregnancy. It's 8 months already passed and I am not getting pregnant. Please suggest some medicine or treatment. Is everything normal with me or I need to bother?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, first you have to get evaluated to know cause why you are not getting pregnant. Please get following tests done. Tsh, thyroid antibodies, amh, prolactin levels. Blood sugar levels. Husband blood sugar levels, husband semen analysis.
3 people found this helpful
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Madam my wife have rubella igg positive. Already three miscarriages. My family doctor told me that it is difficult to give a healthy baby. Is it correct. Any other ways to have children in this case. Pls advice.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Totally wrong idea. Igg positive means she is immune to it- that means she had previous infection but she can never get this infection again. Moreover, pls get informed that rubella testing for miscarriage is an obsolete test as rubella can never give rise to repeated miscarriage. Rather try to look for other possible causes and get them corrected before pregnancy.
4 people found this helpful
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Sir/mam my weight is 80 kgs now. Is that's the reason for PCO? IF YES THEN HOW CAN I REDUCE MY WEIGHT?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, Yes, obesity is the reason for PCOS. To get rid off , you have to reduce your weight. Increase exercises and reduce some calories in the form of sugary foods, oily/ fatty foods. Increase salads in your diet. For personalized and effective diet plan, you can consult me to achieve you target. Dietician Vinita Jaiswal
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In semen analysis my sperm count is 50 (60-120) its about 30%active 40%sluggish and 20% dead can my wife conceive pregnancy because we r not tried yet. please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Your total sperm count and active count is low so it may cause problem in getting pregnancy. You need to take medicines for it. You can use shukra vallabh ras and capsule semento for it.
8 people found this helpful
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Hi, I'm 25 years old recently married. My periods are late for a week and a half, supposed to get periods on 15 th, Also suffering from cramps, nausea,back pain. Did a home pregnancy test the result was negative. Am I pregnant or not? Shud I do another test?

Wait for another 3-4 days. Then test your urine fr pregnancy in a well reputed lab. Sometime mense may be delayd due to hormonal play.
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I have a girlfriend age 18 years old his regular date of period is 30 every month but till she not have periods yet we intimate two times with precautions also check on pregnancy kit it's negative what to do for periods Pl. Kindly advise.

DHMS (Hons.)
Homeopath, Patna
Hello, certain queries, * is she anaemic. *does she go anguish at the onset of period and entire anger is vanished after restoration of period. Does she feel pain at lumbo-secral region and lower abdomen at d time of period. Plz, furnish the required information to reach some where, suitably till, than you may take @ pulsatilla 30-6 pills, thrice a day. Take, care.
1 person found this helpful
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