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Dr. Ruchi

Gynaecologist, Delhi

400 at clinic
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Dr. Ruchi Gynaecologist, Delhi
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ruchi
Dr. Ruchi is a popular Gynaecologist in Azadpur, Delhi. You can consult Dr. Ruchi at Sehgal Nursing Home in Azadpur, Delhi. Save your time and book an appointment online with Dr. Ruchi on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sehgal Nursing Home

#A-6, Panchwati, Azadpur. Landmark: Near Subzi Mandir & In Front Of Metro Pillar No 84, DelhiDelhi Get Directions
400 at clinic
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Diabetes Health Tip

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Diabetes Health Tip
Chinese foods are worst for diabetics:


High-calorie, high fat, high-sodium, and high-carb chinese food dishes can spike blood sugar dramatically and keep it high for a while. The biggest offenders include fried entrees such as orange chicken and sweet and sour dishes, which contain breading and are served swimming in a sugary sauce.

Have this instead: if you enjoy chinese food, prepare a modified recipe at home using steamed veggies and low-sodium, low-fat condiments and flavorings. Reducing sodium can help lower blood pressure and decrease the risk of heart attacks. Skip the white rice and noodles; have brown rice or wild rice instead.
3 people found this helpful

I have cyst in both the ovaries and I have period of only 2 days does it will make problem in pregnancy I am taking medicine letrohope2. 5 from 2nd day of my period for 5 days and had sr 300 from 16 day of my period for 10 days will it help in pregnancy.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I have cyst in both the ovaries and I have period of only 2 days does it will make problem in pregnancy I am taking m...
Hi, Any couple desirous of pregnancy and not getting same naturally must meet Gynecologist or infertility specialist accepting facts that it needs many reports and different trials of treatment. Means couple must have patience and go to one in whom they have trust to stick for long time.
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We are trying for child from last 1 year ,but still not succeed, my wife is band her legs after intercourse for 15 min , but no results or coming. please help what to do in this.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
We are  trying for child from last 1 year ,but still not succeed, my wife is band her legs after intercourse for 15 m...
Hi Raj, don't worry about pregnancy as you are Young age is on your side. Please get basic infertility workup done for both husband and wife. Fallopian tube status has to be checked. Please share details of clinical history and investigations so as to guide you how you can plan naturally.
1 person found this helpful
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8 Healthy Hacks for the Hot Summer Season

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
8 Healthy Hacks for the Hot Summer Season

There are few things more exhausting or more irritating than the four month long Indian summer. With soaring temperatures and the sun raging outside, mangoes and lychees don't seem like much of a silver lining. 

So, here are 8 health hacks that will make your summer a little better:

  1. Replace soft drinks with water: When you are out on the streets or sweating at home, a sweet fizzy drink does seem tempting but try resisting and have a glass of sparkling water instead. The preservatives and chemicals in the soft drinks do nothing to help your metabolism, which is slowed down by dehydration. Add a bit of lemon juice if only water does not appeal to you.
  2. Try yoghurt instead of ice cream: The primary difference between the two is that one contains cream and the other does not. Yoghurt is lighter and has lesser fat content. Excess fat consumption during summer actually makes you sweat more.
  3. Use honey instead of butter: Butter like cream has a heavy fat content and your metabolism (which is slower in summer to retain water in the body) takes longer to break fat down. So, ditch butter this summer and spread some honey on your crunchy breakfast toast.
  4. Stock up on cucumber: Cucumber is an underrated blessing. You can munch on them anytime you like without worrying about calorie intake or stomach aches. Rubbing some cucumber on your skin can soothe sunburns and itches.
  5. Aloe Vera can work wonders: You must have heard about the boon that aloe vera is when it comes to skincare. It is the best solution to nasty sunburns, especially aloe vera gel frozen in small Ziploc bags, can heal burns and prevent skin peeling and chaffing.
  6. Lower the pH value of your skin: Application of citrus fruit juices like apples and lemons or vinegar can lower the pH value of our skin and prevent the multiplication of bacteria. This keeps both sweat and body odor away much more effectively than deodorants.
  7. Make small sacrifices in terms of diet: Some of your favorite things like coffee, alcohol, spicy food, sugar and cigarettes are best consumed minimally in summer because they all aggravate the functioning of the apocrine glands and cause sweat and body odor.
  8. Shower before you workout: One of the good things about summer might be that you have an excuse to skip work out. But, if you start with a cold shower or a swim, or keep a cold, wet towel round your neck, workout can be surprisingly refreshing. You can do the same after your workout,  it lowers the body temperature and cooling the muscles can heal soreness very quickly.
3984 people found this helpful

5 Foods That Help Fight Depression!

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
5 Foods That Help Fight Depression!

One of the human body’s primary defense mechanism can be depression when it correlates with personal loss, life struggle or an injury. It is normal to be depressed on occasions, and our body has been blessed with a system that can help cope with it and come out of it. However, when the depression turns intense and becomes a part of our life, then it could be a cause for serious concern.

The food we eat plays a significant role in having mood swings. A proper diet can be extremely helpful in reducing depression tendencies and in keeping us happy. Let us have a look at few food products that fight depression.

  1. Green tea: It is loaded with amino acids and antioxidants and is extremely useful in overcoming depression. It also acts as a detoxing agent and cleanses your body. Thus your body feels supple and gets loaded with natural energy. The amino acids present in them are known to reduce stress and are highly recommended for neurodegenerative disorders. Green tea can be had even for 3 to 4 times per day without any side effects.

  2. Almonds: Almonds are rich in magnesium that influences the production of serotonin, a chemical that is good for the brain. They are also known to release ample amounts of energy to the brain circuits. Researchers have established that magnesium deficiency is one of the fundamental causes of depression and mood disorders. Moreover, almonds are enriched with zinc that promotes neurotransmitter production.

  3. Salmon: Inflammation of the brain is also one of the reasons why many people undergo mood swings and depression. They occur due to the lack of omega-3 fatty acids in the diet. One of best sources of omega-3 fatty acids would be salmon, and they are very helpful in reducing inflammation of the brain. Further, they are categorized as one of the happy foods that keep the mind active and supple and play a significant role in mood regulation. Salmon is also good for your health and reduces the risk of cardiovascular diseases. Tuna and sardines are other fish varieties that are rich in Omega-3 fatty acids.

  4. Dark chocolate: Did you know that eating chocolates can not only help in your mood swings, but it also keeps your mind happy? Dark chocolates are known to increase serotonin levels in the body that work as natural anti-depressants. They reduce stress and anxiety and play a significant role in increasing the emotional happiness of a person. They are also rich sources of sugar and promote carbohydrate build up in the body.

  5. Eggs: The very reason why many people suggest taking eggs as a part of a breakfast diet is that they are loaded with nutrients and proteins that give you complete energy to make it through the day. They also have good sources of zinc and contain enormous quantities of vitamin D that can act as a barrier to mood swings and depression. They are beneficial in promoting neurotransmitter production which is vital for keeping the brain active. They also aid in the manufacture of red blood cells that are good for the nervous system.

3275 people found this helpful

I am 26 old, I am 22 weeks pregnant low lying placenta. I am going office through my two wheeler. And walking what can I do.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
I am 26 old, I am 22 weeks pregnant low lying placenta. I am going office through my two wheeler. And walking what ca...
Low lying placenta with lots of physical activity n walking can provoke bleeding during pregnancy. Try to avoid bumpy two wheeler ride n too much walking. A car drive s preferred.
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My last period first date is 5th dec17. Now I have checked that I am positive through pregnancy test. This is happen with my ex husband. I have checked on 8th jan18. Now I had a intercourse with my present husband. My question is that I want a confirmation that my baby should be my ex husband's. Because of intercourse done on 12 Jan. Is there any effect will happen. Because I want baby from my ex husband only.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My last period first date is 5th dec17. Now I have checked that I am positive through pregnancy test. This is happen ...
If your pregnancy test is positive on 8/1/18 with last menstrual period on 5/12/17 then chance is that you got pregnant by intercourse around 20/12/17. This can be reconfirmed by ultrasonography done now. However if both intercourses were close to each other you can not definetly decide and if were long time away from each other then all concerned will come to know.
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Is it good to consume Jamun during Pregnancy? I have heard many people telling it would result in skin allergies/skin discoloration for baby is it true? Please Suggest?

MBBS
General Physician, Ahmedabad
Is it good to consume Jamun during Pregnancy? I have heard many people telling it would result in skin allergies/skin...
no it won't effect your baby. all fruits and vegetables have antioxidants which are helpful to body.
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Sir and mam, Please help mere wife ka 40 days ho gaya hai aur abhi tak mc nahi hua hai aur wo pregnant bhi nahi hai main ne check karaya tha. Please help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Sir and mam, Please help mere wife ka 40 days ho gaya hai aur abhi tak mc nahi hua hai aur wo pregnant bhi nahi hai m...
Please repeat a pregnancy test using a early morning sample and strictly follow the instructions given. If still negative then she needs to go to a gynaecologist so that appropriate medicines can be prescribed to bring a period.
1 person found this helpful
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Hi, My mom is in age 47. She still have her periods. But she bleeds a lot during her periods. 6 to 7 pads count. 10 to 12 days continues bleeding there. What she can do? She is a diabetic patients. She is neglecting the problem and avoiding to come to meet the doctors. She let it be I am not going to die because of this problem. But I can not take it in easy way like her.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- these kinds of symptoms are faced by most women in their early fifties due to menopausal changes in the body physiology. Try these tip and schedule change- a) avoid spicy, salty, fried and junk food immediately. B) avoid late night sessions. C) avoid fish. D) use ashokarishta 2 tsp twice a day with water. E) tab chandraprabha vati 1 bd.
1 person found this helpful
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