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Dr. Ruchi

Gynaecologist, Delhi

400 at clinic
Dr. Ruchi Gynaecologist, Delhi
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ruchi
Dr. Ruchi is a popular Gynaecologist in Azadpur, Delhi. You can consult Dr. Ruchi at Sehgal Nursing Home in Azadpur, Delhi. Save your time and book an appointment online with Dr. Ruchi on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#A-6, Panchwati, Azadpur. Landmark: Near Subzi Mandir & In Front Of Metro Pillar No 84, DelhiDelhi Get Directions
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Ways to Improve Male Sexual Performance

MS in Sexuality and psychotherapy, PhD - Psychology
Sexologist, Hyderabad
Ways to Improve Male Sexual Performance

1. Heart health and sexual performance

Your penis works on blood pressure. The brain sends signals to your penis that causes vessels to swell with blood. Your heart is responsible for pumping the blood. If your heart isn’t at its healthiest, it can cause problems with blood flow from the heart to the vessels in your penis. This can make it difficult to achieve a full erection. Make sure your circulatory system is working at top shape.

Basically, what’s good for your heart is good for your sexual health.

2. Certain foods can also help you increase blood flow. These foods include:


    Onions and garlic: these foods may not be great for your breath, but they can help your blood circulation.
    Bananas: this potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
    Chilies and peppers: all-natural spicy foods help your blood flow by reducing hypertension and inflammation.
    Omega-3 acids: this type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.
    Vitamin b-1: this vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.
    Eggs: high in other b vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.


3. 

Reduce stress

Stress can wreak havoc on all areas of your health, including your libido. Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance. Psychological stress can also affect achieving an erection or reaching an orgasm. Exercise is a great way to reduce stress and improve your health. Talking to your partner about your stress can also calm you down, while strengthening your relationship.

4. 


    
    Kick bad habits

    

    What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance. While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects.

    Stimulants narrow blood vessels and have been linked to impotence. Cutting down or quitting smoking is one of the first steps to improve performance. Replacing bad habits with healthy ones, like exercise and eating well, can help boost sexual health.
    


4.


    
    Masturbation and longevity

    

    If you’re not lasting as long as you’d like in bed, you might need some practice. While sex is the best way to practice for sex, masturbation can also help you improve your longevity.

    However, how you masturbate could have detrimental effects. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone.
    


5. 


    
    Pay attention to your partner

    

    Sex isn’t a one-way street. Paying special attention to your partner’s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment.

    Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you.
    


6.

 

 
 

 

7 people found this helpful

Hi Sir/ Madam. My friend used condom with sex in girl but condom have a break. She is scared about her pregnancy. Could you tell me to reduce the pregnancy. She is shamed about went to tell our near doctor. Help me Sir.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi Sir/ Madam. My friend used condom with sex in girl but condom have a break. She is scared about her pregnancy. Cou...
There is no way to prevent now if it was within 72 hours I pill could have helped. Now watch and if test is positive thre is mtp (with tablets aslo in early stage.
6 people found this helpful
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MD - Paediatrics, MBBS
Pediatrician, Delhi
Along with the baby, the mother also benefits physically and emotionally from breastfeeding. Due to the release of the prolactin hormones, a peaceful and nurturing sensation fills the mother.
13 people found this helpful

My wife suffering from biletral tubal block, is this situation curable?

MD - Maternity & Child Health
Gynaecologist,
Not likely but can be tried based on type of defect causing block. Send the report. Stree woman health care centre bangalore
1 person found this helpful
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I am into 9 th week of pregnancy. I want to know if there is any complication in travelling through train for 12 to 14 hours journey.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am into 9 th week of pregnancy. I want to know if there is any complication in travelling through train for 12 to 1...
As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel at all times during your pregnancy. The ideal time to travel during pregnancy is after 3 months because of morning sickness or nausea and vomiting. You can definitely travel by train but make sure you carry rantac and doxinate along with you and try to eat less at a time.
1 person found this helpful
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Maine 6 month phle nsbundi opresion kraya tha tb se maire period regular nahi hai ab to 3 month se period nhi aaya kya kru help me.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Maine 6 month phle nsbundi opresion kraya tha tb se maire period regular nahi hai ab to 3 month se period nhi aaya ky...
first of all I wud advise you usg whole abdomen. Heamoglobin% this may be due to hormonal imbalance also, for that you have to take treatment at least for three months. email all the reports.
2 people found this helpful
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My period is due on d 27th of this month and we used an ovulation kit to confirm ovulation. We had intercourse on al fertile days. What are the chances of me conceiving this month?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My period is due on d 27th of this month and we used an ovulation kit to confirm ovulation. We had intercourse on al ...
If everything is fine and you had intercourse during ovulation then there are good chances of conception.
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Hi mam, my wife is last stage in pregnancy. But 2 days, facing itching problem on all body. Can you suggest me what we do?

MBBS
General Physician, Faridabad
Hi mam, my wife is last stage in pregnancy. But 2 days, facing itching problem on all body. Can you suggest me what w...
take tab levocetrazine and can apply lactocalamine lotion on the body or consult your doctor. thanks
1 person found this helpful
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Hello sir, I had sex after my periods last month with safety, and again last 2 week ago, and my period date is 27 fixed, but in this month, period nhi huye, I am very worried about this, am I pregnant, what should I do? Today is 1st January, 6 days late ho gye hai sir, mujhe kya karna chahiye, please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hello sir, I had sex after my periods last month with safety, and again last 2 week ago, and my period date is 27 fix...
Hello, do urine pregnancy test with early morning urine sample for confirmation about pregnancy, don't worry as sex done with safety, so less chance of pregnancy.
6 people found this helpful
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She gave birth to the girl child on 8 September 2016. But still access milk in her breast. And pain in her breast due to node.

Diploma in Child Health (DCH), MBBS
Pediatrician,
Its because she may not giving breast milk to her child or child may not taking it properly. Take warm water bath and do massage and express the milk in katori and give it baby by spoon or Paladi if baby is not taking direct breastfeeding. Take milder painkiller like Paracetamol if having pain.
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I am 19 years old I suffered from pcos problem so, I have pimples all over my face and the scars and hair fall also. I couldn't bear it please tell me the best solution.

BHMS
Homeopath, Secunderabad
Hi , homoeopathy is the permanent solution for your problem. Better to apply papaya to scars, leave 15-20 mins and wash with cold water. Do this one every alternate day along with medicines. How long are you suffering from this problem?
2 people found this helpful
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Getting Enough Calcium With a Dairy Free Diet

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Getting Enough Calcium With a Dairy Free Diet

A dairy free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life giving force for your bones and joints.

So how can you get your dose of calcium without dairy products? Here's a quick list!

  1. Beans: Get your fill of calcium with the protein and calcium rich chickpea. Other brown, black and white beans also have plenty of natural calcium sealed in each bean, which can be ingested on a daily basis. Legumes or smaller beans can also be used for your daily calcium fix. You can cook the legumes like an Indian dal and have it with a serving of rice, or make a yummy hummus with plenty of chickpeas and a touch of garlic. Toss beans soaked overnight in a salad bowl to enjoy calcium for lunch too!
  2. Fish: Salmon and sardines are known to be excellent and healthy sources of lean protein as well as Omega three fatty acids, which keeps the heart healthy above all else. But did you also know that fish contains plenty of natural calcium which can help your bones and joints too? So stock up on fish and enjoy as often as you can. Plus, salmon and sardines also give you a good dose of Vitamin D.
  3. Dry Fruits: Dry fruits like figs and almonds are packed with calcium among various other nutrients and minerals, which makes it ideal for a snack as well. Munch on these to get a constant dose of calcium even when you are on the go, or busy at work.
  4. Greens vegetables: If you thought green vegetables were only a good source of iron and magnesium, you may have to think again. Greens like bok choy are filled with essential nutrients including a good amount of calcium, vitamin A and C. Kale, turnip greens, seaweed and black eyed peas also make it to the list of calcium rich greens. 
  5. Citrus fruits: Get plenty of calcium by starting your day with a glass of orange juice, blended to perfection with carrots as well. Use lemons in your salad and eat all the citrus fruits you can get your hands on. These are all excellent sources of calcium. 
  6. Sesame Seeds: These seeds are rich in calcium and can also keep cancer at bay when taken regularly.
  7. Fox Nuts (Makhane): Fox nuts are rich in protein and calcium. Roasted fox nuts are a great snack also. Pack your diet with all the food groups for a balanced diet that will lead to a healthy lifestyle.

Other than consuming these foods, get a full body check up done to know how healthy you are.  

Related Tip: "Curd Vs. Milk - How Should You Get Your Daily Dose of Calcium?"

3130 people found this helpful

I am two months pregnant, there is continuous pain in my lower stomach from last 1 month. please help me, I'm feeling restless.

D.G.O
Gynaecologist, Faridabad
I am two months pregnant, there is continuous pain in my lower stomach from last 1 month. please help me, I'm feeling...
Just get your ultrasound obs. Most of the time abdominal pain is due to pregnancy induced gastritis due to more of hormonal changes. Try taking bland diet and interval meals.
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doctor some my hsg xray now after three days a injection so now I will get pregnant.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
doctor some my hsg xray now after three days a injection so now I will get pregnant.
Hi lybrate-user, please share your HSG report and follicular study report so that I can understand case completely. If everything is normal then you can conceive 20%.
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Will 5 gm of ashvagandha powder taken every day by a woman in 50s already passed menopause will add to her weight and that's too substantially. Gudica Mahesh.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Will 5 gm of ashvagandha powder taken every day by a woman in 50s already passed menopause will add to her weight and...
I will suggest not to take as you are having high BP, ashvagandha is no your reason of weight gain, its insulin resistance which is increasing your weight
1 person found this helpful
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I took contraceptive pill on 24th July and I'm getting bleeding from last 2 weeks after my periods got over. Is it normal or what should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I took contraceptive pill on 24th July and I'm getting bleeding from last 2 weeks after my periods got over. Is it no...
Irregular bleeding can happen sometimes after pills. I would advise you to monitor the bleeding for the next two weeks. It should settle down by itself. Also please get a pregnancy test done to rule out any pregnancy related event.
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