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Dr. Ruchi

Gynaecologist, Delhi

20 at clinic
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Dr. Ruchi Gynaecologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ruchi
Dr. Ruchi is an experienced Gynaecologist in Rohini, Delhi. You can visit him/her at Bhagwan Mahavir Hospital in Rohini, Delhi. Save your time and book an appointment online with Dr. Ruchi on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bhagwan Mahavir Hospital

Sector 14 Extension, Bhagawan Mahavir Marg, Block A, Sector 14, Rohini. Landmark: Near Madhuban Chowk Metro Station, DelhiDelhi Get Directions
20 at clinic
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How Poor Sleep Quality Affects Your Sex Life

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
How Poor Sleep Quality Affects Your Sex Life

Everyone is aware of the fact that lack of sleep can lead to low levels of energy and fatigue. For people who have been suffering from a sleep deprivation, the cycle is never ending and they are forever in a state of low energy and do not perform their best. Added with all this sleep deprivation also leads the insomnia sufferers to perform well in bet. Thus poor sleep quality affects the sex life.

Often the effect of lack of sleep will have on a person's sex life is with the overall poor attitude that usually falls and the person remains exhausted all the time. People suffering from long standing fatigue are often irritable and quarrelsome and these personality traits just don't set the mood for a romantic evening. Women also suffer from low sex drive if exhausted, though for them it is more about being emotional. According to a study, by National Sleep Foundation, in 2010, around one in every four Americans have agreed that they are too tired to indulge in sexual activities with their partner. With added distractions from technology, like smartphones and e-readers, social media and e-mails just tend to keep people up for longer and later hours.

In men this is a little more scientific. This has been backed by research that there is a close relation in the quality of the sleep and the levels of testosterone in a man. This seems to be a circular pattern. While studies show a link that the hormone levels fall, there are studies that also show that a man with low levels of testosterone often wakes up more at night and has lower sleep efficiency. So the both are intertwined very closely and hard to say which comes first; but the obvious result is lowered male libido. 

Apart from this if you or your snore, it might also lead to insomnia, as snoring becomes noisy for your partner. This can lead your partner to be lethargic and exhausted as their sleep is not adequate. Since sexual activities involve physical exertion, feeling exhausted and irritable after a sleepless, noisy night can easily make sex the last thing on mind.

One can try the following to improve the quality of sleep:

  1. Maintain healthy weight ranges as excess weight can lead to sleep apnea in both men and women
  2. Abstain or reduce smoking as it just leads to obstructive sleep apnea
  3. Exercise regularly as it helps to check the weight and when combined with Continuous positive airway pressure therapy then it improves sleep apnea 
  4. If you are suffering from sleep apnea then must use Continuous positive airway pressure therapy every night.
4891 people found this helpful

I am 13 year old girl and I have some breast lumps and I got the lumps checked by a doctor and she said it's normal growing tissue so is this okay and also it is soft but when I lie down and flex my chest then only it feels a hard and I also have some small moveable lumps on that lump is this okay and it doesn't feel like a lump too it feels like tissue is this okay? And it has gotten smaller than last month is this okay?

MS
General Surgeon, Panipat
Ms Anushka. You and your doctor are right as there is a condition known as breast mouse which is a moving lump or other condition can be fibroadenoma both conditions are non cancerous.Fibroadenoma may increase or decrease in size during menstrution. So need not to worry.
1 person found this helpful
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My wife gives birth on 8th April 2018. Nurse fix copper T after all some times blood comes out through vagina and also some times with latrine What the reason and why? Kindly give some solution.

MD - Homeopathy, BHMS
Homeopath, Vadodara
It means it's been 20 days your wife delivered a baby. Blood from vagina is the bleeding takes place in every women after delivery. If it doesn't decrease in 10 days from now than consult a doctor. Now bleeding from latrine can be due to bleeding piles which are very commonly seen in pregnant lady. I need more details about blood from stool. Is it painful? Fresh blood ?colour etc. To prescribe exact Medicine. You can consult me through lybrate for Homoeopathic treatment without side effects and further guidance
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3 month completed 6 day first time pregnant can I have sex with my wife , we are one year old couple. Please suggest

PGDS, MD, DCP, MBBS
Sexologist, Noida
Its always better not to do sex during pregnency this causes lot of pressure on baby through uterus and thrust of penis.
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Hi there I have syphilis I am taking treatment for that so please tell it is totally curable or it's not curable marriage proposals are coming Nowadays so shall have mutual bed sharing with my partner or not I feel scary does it spread to her also is there any problem if we give birth to a baby please reply is there any solution.

PGD In Ultraasonography, Non Invasive Cardiology Course, MD - Medicine, MBBS
General Physician, Narnaul
Yes. If it is treated early enough, syphilis can be cured completely by modern treatment before any permanent damage is done to the body. It is imperative that syphilis is diagnosed and treated in its very early stage. This also helps prevent its spreading. But most of the patients try to heal the ulcer and neglect the disease in the blood. People who have had syphilis cured can catch it again if they expose themselves to the risk of infection.
1 person found this helpful
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I have white colour on left breast and it is differ from other .it any problem in my future? What should I do.

M.D.(Hom.), B.H.M.S.
Homeopath, Kottayam
I have white colour on left breast and it is differ from other .it any problem in my future? What should I do.
It may due to an eczema or dermatitis. All our left side organs are smaller than right it is quit normal do not bother about future. Consult a doctor to rule out Leucoderma or vitiligo. It is the condition in which some areas, large or small, lose their pigment (colouring matter) and become milky white. At initial stage, these spots are very small in size or area, go on increasing slowly and spread all over the body. The cause is unknown and there is no satisfactory cure except in homoeopathy.
4 people found this helpful
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Before 1 week of menstruation period. She is having pain in lower abdomen and also in the butter. What is the problem. What is the solution.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Before 1 week of menstruation period. She is having pain in lower abdomen and also in the butter. What is the problem...
It may b be coz of pelvic infection endometriosis. get lower abdomen usg, pelvic examination.
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My wife is 7 week pregnant. I want to know the complete diet chart & routine till delivery. What should we do and shouldn't? Kindly advice in details month wise or week wise.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife is 7 week pregnant.
I want to know the complete diet chart & routine till delivery.
What should we do and sho...
Hello, Now that she is a mum-to-be, it is important to eat well. This will make sure she gets all the nutrients needed. If her diet is poor to begin with, it is even more important to make sure she have a healthy diet now. She needs more vitamins and minerals, especially folic acid and iron. She needs a few more calories during pregnancy as well. Getting the right diet for pregnancy is more about what she eat than about how much. Limit junk food, as it has lots of calories with few or no nutrients. Milk and dairy products: skimmed milk, yogurt/curd, buttermilk (chhaach), cottage cheese (paneer). These foods are high in calcium, protein and Vitamin B-12. Talk to your doctor about what to eat if you are lactose intolerant. Cereals, whole grains, dals, pulses and nuts: these are good sources of protein if you do not eat meat. Vegetarians need about 45 grams of nuts and 2/3 of a cup of legumes for protein each day. One egg, 14 grams of nuts, or ¼ cup of legumes is considered equivalent to roughly 28 grams of meat, poultry, or fish. Vegetables and fruits: these provide vitamins, minerals and fibre. Fluids: Drink lots of fluids, especially water and fresh fruit juices. Make sure you drink clean boiled or filtered water. Fats and oils: Ghee, butter, coconut milk and oil are high in saturated fats, which are not very healthy. Hydrogenated vanaspati oil and ghee is high in trans fats, which are as bad for you as saturated fats. A better source of fat is vegetable oils because these contain more unsaturated fats.
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Hello sir, Mujhe 2 month se period ni aye hai jiski wajah se me bahut tensed hoon. Please help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello sir, Mujhe 2 month se period ni aye hai jiski wajah se me bahut tensed hoon. Please help me.
HI Sanya.... I would like to help but you have to give full information... like are you sexually active.. Use of any contraceptive medicines, ANy previous history of illness etc.. then will be able to suggest proper solution..
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Taken ipill in 72 hours on 4 the February after non penetration sex. I got light bleeding on 12th February ,I missed my periods on 16th February. I took pregnancy test on 23 February ,25 feb ,3 march, 10th March and 20 March all shown negative results. I didn't get period till today. I am having cramps from few days but not getting periods have little pain in nipples and sometimes feels bloated n bulging out .I m very stressed about my health .what should I do? Do I am pregnant? I am taking Ashokarishta ,m2 tone and rajahpravartini medicine.

DHMS (Hons.)
Homeopath, Patna
Taken ipill in 72 hours on 4 the February after non penetration sex. I got light bleeding on 12th February ,I missed ...
Hello, lybtate user, It so happens during hormonal disorder causing periodic obstruction, too needs under lying norms to be opted. Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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