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Dr. Ruchi

Gynaecologist, Delhi

400 at clinic
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Dr. Ruchi Gynaecologist, Delhi
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ruchi
Dr. Ruchi is an experienced Gynaecologist in Azadpur, Delhi. You can meet Dr. Ruchi personally at SEHGAL MATERNITY & NURSING HOME in Azadpur, Delhi. Save your time and book an appointment online with Dr. Ruchi on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SEHGAL MATERNITY & NURSING HOME

A-6, Panchwati,Azadpur.Landmark:-Opp Subzi Mandi, North - West, DelhiDelhi Get Directions
400 at clinic
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We had sex one week after taking pregnancy removal medicine she had periods one week ago and we forgot to use condom can she get pregnant again.

MBBS, DNB - Obstetrics and Gynaecology
Gynaecologist, Mumbai
We had sex one week after taking pregnancy removal medicine she had periods one week ago and we forgot to use condom ...
Yes the possibility cannot be ruled out. Pls dont take it so casually use a contraception each time.now let her take unwanted 72 within 72 hrs of unprotected intercourse as there is no other option
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I feel less energetic and drowsy all the time situation become worse during my periods I feel very weak in normal days also pain in my joints and head is becoming very common tell me what's the reason of this and how to improve this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I feel less energetic and drowsy all the time situation become worse during my periods I feel very weak in normal day...
Hello, as your described symptoms you have irregular periods and daily routines of getting dietary measures and metabolic as well as harmonic imbalances. I advise you to follow regular daily routines of getting all dietary measures and some yoga. Use rich nourishment and milk boiled with ginger and haldi including ghee and nuts every day before going to bed. Avoid oily or junk food and dahi and sour products e. G. Pickles and fried foods. If you feel better result then continue it for 3month. Otherwise have private with me fo pulse diagnosis and proper treatment.
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My wife age is 24 years, weight 45 kg approx, she is facing intense pain during her period, followed by low bp. Please suggest me the appropriate ways to minimize the pain and reduced her blood pressure level.

BHMS, diploma in IACH
Homeopath, Jaipur
My wife age is 24 years, weight 45 kg approx, she is facing intense pain during her period, followed by low bp. Pleas...
For reducing blood pressure take termina arjuna q in luck warm water before bed time. 6-7 drops in half cup of water. And when attack of pain come take mag phos 6x 3-3-3 tablet during pain.
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What is side effect of unwanted 72 or some other emergency contraceptive pills? Or any safe idea without using condom or emergency contraceptive pills?

MD
Gynaecologist, Mumbai
What is side effect of unwanted 72 or some other emergency contraceptive pills? Or any safe idea without using condom...
It is not at all advisable to replace tabs to condom as it will cause irregular bleeding, and menstrual disturbances which may take long to correct pl do not use unless an emergency pl use oc pills safe, effective and unconnected with sex act.
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I am 37 years old and married 4 months ago. What are my chances of conceiving at this age as my amh level is 0.3.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 37 years old and married 4 months ago. What are my chances of conceiving at this age as my amh level is 0.3.
If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You? re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it? s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there? s always sperm waiting in the fallopian tubes to meet the egg when it? s released. Any queries consult privately.
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Hi. Samira merchant here I have headache problem during my menstruation time before n after of timing. I am 38 years old. Please confirm me is it normal. Thanks.

MBBS (DNB)
General Physician, Thane
Hi. Samira merchant here I have headache problem during my menstruation time before n after of timing. I am 38 years ...
Not everyone has same its due to homomal isuues while mense you can take tb crocin advance for that.
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Please give details for the required when no mother milk starts default after pregnancy normal delivery.

MBBS
General Physician, Chandigarh
Please give details for the required when no mother milk starts default after pregnancy normal delivery.
Let the child continue suckling and you improve your diet eat more frequently lots of fresh vegetables and fruit milk eggs dry fruits cereals and every thing keep yourself calm and quite and stay away from stress and strain.
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What is the safe sex period not chances in pregnancy if a lady had 28 days cycle? which day to which day I pfter for safe sex if the bleeding day of cycle is count 1?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
With regular 28 days cycle, chances of getting pregnant are more between 11th to 18th day of cycle, rest are safe days.
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Sir my age is 18 nd I am girl my problem is related to menses actually my bleeding phase gets prolonged nd it persist for month or so smtime menses become quite irregular I have consulted from local doctor but they r not very clear please suggest me what I should do I have done all types of ultrasound nd what not blood test has become routine work but still nothing doctor said that uterine wall is degraded but I am still not understanding how nd why.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Sir my age is 18 nd I am girl my problem is related to menses actually my bleeding phase gets prolonged nd it persist...
its due to hormonal imbalance,dont worry. follow the schedule- Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise,yoga,pranayam,keep cleanliness of private body parts. avoid chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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I had c sec 5 months back. I have lost all the pregnancy weight and back to my previous pregnancy weight but belly is still there almost 38 inches in size. How can I get it settled?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I had c sec 5 months back. I have lost all the pregnancy weight and back to my previous pregnancy weight but belly is...
After a cesarean section, it might feel impossible to get your body back into pre-baby shape. But take heart, a little dedication and patience goes a long way in getting your body back. While pregnancy itself takes a toll on your pelvic floor and abdominal muscles, c-sections cause even more stress to this area. Due to this, extra care and dedication is needed to rebuild and restore the belly. While it may take more work, it is not impossible to lose the post-c-section pooch. To Get Rid of a Belly Pouch From a C-Section: Drink plenty of water--Love to Know recommends at least 75 ounces of water per day for a 150-pound woman. Water is advantageous for c-section patients because it helps to reduce bloating by moving bloat-causing sodium through the body. Water also helps you to feel more full, which can reduce the tendency to overeat. If you had a c-section in the last six months, after your doctor's okay, begin with only one or two abdominal strengthening exercises before slowly building up to more. If it has been more than six months, begin abdominal strengthening at a beginner's level and progress slowly. Ensure you use proper form to help promote your healing and progress. Some women report that their abdomen feels differently afterwards, due to scar tissue and nerve damage. If this is you, it may take longer to find the ability to contract and utilize these areas of your abdomen. Do not do sit-ups, curl ups, or crunches until after your doctor has given you approval.
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Multi grains and recipes developed by me

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Multi grains and recipes developed by me
Multigrains.

Health benefits

Multigrain foods will be high in complex carbohydratesand protein. Complex carbs are great for energy production, and this can help with exercise and losing weight.

They break down slower so they can provide energy over a longer period of time.

The levels of protein will aid the body in tissue repair and production of antibodies that will help fight sickness or infection.

In addition, they will contain nutrients, fiber and essential minerals like magnesium, copper and iron.

Multigrains that contain whole grains will be filled with essential fatty acids, b-vitamins, starch and fiber. Magnesium will help build strong bones and teeth. It will also help with metabolism. Fiber is great in helping the body stay regular and maintaining a healthy colon.

Adding multigrains to a diet

Now that you see some of the benefits, it is now time to see how you can fit in these healthy foods to your diet.

Multigrains can be added to any meal throughout the day. At breakfast you could start with a multigrain gruel or idli or dosa with sprouts or egg whites mixed in. At lunch you could have multigrain roti, veggies, dal. And then at dinner you could have a healthy portion of multigrains porridge or kichidi right next to a chicken breast or paneer.

I am 26 years old I have given birth to a girl child 5 years back. Last month 13th of april I got the date. But this month I didnot get yet. I have tested with the help of pregnancy kit but the result was negative. I was disappointed I was eagerly waiting for pregnancy. Pls help me out.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
U wanted to be mother again your menses ok? try nartrum mur 200 1 dose morning/ buy german medicine. Go for baby.
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Vaginal Hygiene

MBBS, DGO
Gynaecologist, Delhi
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How to maintain Vaginal hygiene?

Hello I am anuradha from dr amar colony market today we are going to discuss about the vaginal and the genital hygiene. As now days vaginal and urinary infections are very very common, so first of all I will tell about how to wash the vaginal area. Vaginal area should be cleaned once in a day during bathing not so frequently, so we should wash the area with soap . Whatever we are using only once and should be gently rubbed and not harshly rubbed again and again. And we should avoid the soap or whatever we are using inside the vagina it should be applied only outside and specially we should take care that we are washing this area after urinating or bathing from front to behind we should never use a jet or whatever water we are using from anus to the front.

As there are different bacteria in both the areas which can cause infection. And after cleaning this area you should pat dry the area completely to avoid infection. the vagina has normal healthy bacteria which may be disrupted by these things by washing so frequently or by using so much soap, it gets disrupted which can allow the infectious bacteria to grow there . so you should avoid these things to maintain the vaginal and genital hygiene also you should take care that you are drinking lots of water during whole day as now a days there are many chances of urinary infection about wearing clothes you should , preferably wear cotton undergarments specially white in color so that you should come to know that it is clean or not, and you should avoid tight clothes and clothes which are made of nylon or synthetic cloths.

You should change these clothing frequently if you doing any strenuous exercise or after any stannous work you should change the clothing as it causes sweat and infection. during menses we should take care that it is cleaned frequently and you should change the pads frequently as it causes infection and better to avoid tampons which is inserted may hygienically or unhygenicaly it may cause infection , so its better not to use tampons and use pads which should be changed frequently .

This was for today and if you want to know more you can contact me through lybrate at amar colony market .

4 Easy Exercises for Aches And Pains

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
4 Easy Exercises for Aches And Pains

Taking into account the hectic lifestyle we lead, most of us end up suffering from aches and pains. But that does not mean we have to continue to suffer from them. There are plenty of easy exercises that one can follow in order to keep themselves healthy and problem free!

In order to avoid aches and pains, the first thing that a person needs to do is

  1. Practise hamstring stretches regularly: What this entails is that he or she needs to lie on the back, raise a leg and hold the back of it with both hands. While it may be called the hamstring stretch and one would probably normally think that the beneficial impact of doing it would be limited to the hamstring, it works quite a bit of special magic which has an ability to ease the pain in the lower back. Now, for an exercise which is so simple, is it not worth it?
  2. Side Stretch: Talking about stretches, another form of a stretch happens to be the side stretch. Even this is rather simple and all that needs to be done is to lie on one’s side and pull the ankle of the leg which is not in contact with the ground towards the back. While this is being done, the ankle of the lower leg should apply pressure on the thigh.
  3. Straight leg raise: It may seem that most of the exercises which reduce pain are stretches! However, this is not really the case as there is a place for exercises such as the straight leg raise and the like. What exactly is the straight leg raise? Well, it can be done when a person is either in a sitting position or is lying on his or her back. The toes are to be kept pointed upwards and the leg is to be raised. It is to be kept in mind that the challenge of the straight leg raise is that the knee should not be bent, at all.
  4. The cat and camel exercise: The terms cat and camel generally refer to members of the animal kingdom. However, jointly, in terms of exercises, the cat and camel is an exercise well worth remembering as it can save the individual quite a lot of pain. All that needs to be done is to alternatively arch one’s back towards the floor and the ceiling while resting on one’s hands and knees.

While our way of living may come with certain side-effects, but it would not be right to say that we are helpless. We need to take charge and make little changes to enjoy a healthy and happy lifestyle. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I had sex with my bf few days ago. N due to some problem I am feeling some symptoms of urinary tract infection. As I feel like peeing again and again n there is burning sensation in my vagina. Also after peeing too I feel like peeing more. And it is tickling too dat too for many hours. N it z very irritating. Kindly revert with some solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
I had sex with my bf few days ago. N due to some problem I am feeling some symptoms of urinary tract infection. As I ...
Hello there, seems like you are suffering due to urinary tract infection. My advice- 1) Tab Cystone 2 -0- 2 after meal 2) Cystone syrup 2 tsf× 3 times with lukewarm water. 3) drink plenty of water. 4) avoid hot, spicy,& junk food. Eat fresh & satvik food. &for any query consult or email.
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Hi, my last period was on April 9th. According to that I am 8 week pregnant. Yesterday I went for transvaginal scan. Doctor told no heart beat. But everything is normal. Dr. advice for abortion. What should I do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, my last period was on April 9th. According to that I am 8 week pregnant. Yesterday I went for transvaginal scan. ...
Hello, if there is a foetal pole and yet no heart beat then this is a missed abortion at 8 weeks. You may get abortion done.
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Ways On How To Fight Back Addiction!

MD - General Medicine
Sexologist, Delhi
Ways On How To Fight Back Addiction!

Addiction is a brain ailment that is characterized by irrational engagement in satisfying stimuli despite of argumentative circumstances. Addiction is an ailment where the brain's Reward system malfunctions and only responds to persistently greater level of addictive stimulus like morphine, cocaine, etc.

There are many varieties of addiction like alcoholism, gambling, sexual intercourse, etc. These force a person to isolate himself from the entire society and indulge in his or her addictions. If they are not supplied with the drugs they may react violently and may even die.

Drug treatment is a type of treatment which is intended to aid the abused users stop the uncontrollable usage of drugs and protect them from the adverse effects of it. This treatment has a variety of forms and takes a lot of time as the drug abuse is a chronic disorder and cannot be treated in a short term. Below mentioned are some of the ways by which you can fight back addiction effectively.

• For individuals who are addicted to drugs such as opium and nicotine (Tobacco) are treated with drugs such as methadone, naltrexone for opium addicted individuals and with varenicline and bupropion for tobacco addicted people.

• For individuals who are greatly addicted to alcohol Disulfiram and acamprosate are the best medications that are available.

• Many individuals are addicted to the prescribed drugs and their treatment is the same as that of drug abuse that affects the brain. Like the medicine buprenorphine, can be used to treat both heroin obsession and addiction to medications for opium pain treatment.

Behavioral treatments may help people to take part in drug abuse therapies and teach ways to cope up with drugs and help them to against relapse if it occurs.

• Group therapies are the latest form of treatment that is advised to the addicted individuals. Group therapies provide the individual social support and help in enforcing behavioral incidents that will help the lead a non-drug-using lifestyle.

• Lastly individuals who are greatly addicted to alcohol or drug abuse or any kind of addictions suffer from depression and also face social, legal and family problems.

 

I am in my first trimester of pregnancy. For the last 10 days I have been experiencing total dry mouth and throat during sleep. Be it my afternoon nap or night sleep. After I wake up I feel so dry. This is so new to me. Is this normal.

ENT Specialist, Vijayawada
I am in my first trimester of pregnancy. For the last 10 days I have been experiencing total dry mouth and throat dur...
u r breathing through ur mouth, so dry mouth, oral hygiene+cloth on face while sleeping at any time.
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