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Dr. Ruchi Gupta

Gynaecologist, Delhi

300 at clinic
Dr. Ruchi Gupta Gynaecologist, Delhi
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ruchi Gupta
Dr. Ruchi Gupta is a trusted Gynaecologist in Shahdara, Delhi. She is currently practising at Gupta Nursing Home in Shahdara, Delhi. Save your time and book an appointment online with Dr. Ruchi Gupta on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#25, RJ-Block, Shahdara. Landmark: Near Shahdara Metro Sation, DelhiDelhi Get Directions
300 at clinic
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Beat Infertility

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Beat Infertility

Infertility is the term usually described to a condition when a “woman” who is unable to conceive even after 6 months of unprotected sex. Its usually a self diagnosable condition which is treated by medical professional. A woman should seek a medical treatment when she is 35 or above by trying more than 6 months of unprotected sex. There are several treatments like “invitro” fertilization that provides good results for the infertile couples.
The main cause may include irregular periods, thyroid problems, diabetes, or hormonal imbalances. 

As a dietitian, I would extend my hands and request you all people reading this to join my hands and lets begin to beat infertility through dietary modifications and lifestyle pattern changes.

 Here are the foods to be avoided while you are trying to conceive.

Red meat since it possess high ammonia, that would interfere in the implantation of uterus. Its high acidic content, reduces the sperm cell count and lead to infertile condition.

Avoid trans fats in baked foods, processed foods, fried foods, in simple avoid eating out. Have a healthy foods prepared in home with less oils. The consumption may decrease your insulin and so makes you diabetic.

Avoid refined sugars instead take honey, jaggery, for sweetness. 

It’s good to avoid non organic chicken that may produce imbalance in your hormones and thus leading to infertility. 

Complete avoidance of alcohol

So, its not about the complete avoidance, you can have it occasionally. So be chill that you wont be pushed to that extreme of total abstinence to these foods. But there are some foods that I would prefer you to consume often or even daily. Here is the list

Beans, the vegetable with full of vitamins and minerals, provides you all healthy beneficiaries, as it aids in the digestion, keeps your body toxic free, so that the sperms that enters have a healthy atmosphere for development. 

Leafy vegetables the essential food in all healthy diet plan, since it contains folate the vitamin, that is required for improving ovulation. 

Pumpkin, specially its seeds, for the iron it provides.

Take complex carbs like whole wheat, brown rice, etc. As it may protect you from getting diabetes.

Olive oil possessing good amount of monounsaturated oil, helps in lowering the inflammation if there is any.

2 people found this helpful

I am 25 yeas old and my girlfriend Is 18 years old. I always use condom for sex and never does unprotected sex. My question is Can Precum leads to pregnancy if it is inserted into women's vagina? Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 25 yeas old and my girlfriend Is 18 years old. I always use condom for sex and never does unprotected sex. My qu...
Dear user. It is still debated and satisfactory confirmation answer never given. On a conclusion, the precum could have one or two drops of semen and therefore there could be sperm cells. Could not be so certain too. Take care.
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The white discharge after taking the ipill. Is it the sperm which is exiting out. Or is it something else? Please advice and how long will it continue to flow.

DHMS (Hons.)
Homeopath, Patna
The white discharge after taking the ipill. Is it the sperm which is exiting out. Or is it something else?
Please adv...
Dear lybrate user, it's leucorrhoea. Take, homoeo medicine. @ sepia 200-6 pills, at bed time @ pulsatilla30-6 pills, thrice a day. Report wkly, all d best.
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My girl friend has a period problem. Actually she got periods after 2-3 months later this is goes period after 2-3 months for every time Can I get any suggestions for this.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My girl friend has a period problem.
Actually she got periods after 2-3 months later this is goes period after 2-3 mo...
This is due to hormonal imbalance. Give her pituitarinum 200 1 dose in morning and 2nd dose in evening. Then wait for the periods to come and then if she doesn't get on time, please ask her to consult properly and give her detailed history.
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Good aftrnoon Meri biwi 26 weeks ki pregnent hai hamne abhi apne ultrasound karaya to doctor ne kaha ki baby ulta hai, hum bahut tension me hai is baat ko lekar ki pata nhi kya hoga, so please advice me what to do.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
Good aftrnoon Meri biwi 26 weeks ki pregnent hai hamne abhi apne ultrasound karaya to doctor ne kaha ki baby ulta hai...
Do not worry. Tension ki koi baat nahi hai. 36 wks tak baby ki position change hoti rehti hai aur isme tension lene ki koi baat nahi hai. Agar baby is position ulti hi rehte hai 37 weeks ke baad bhi toh aapko cesarean karana pad sakta hai. Baby ko koi problem nahi hai. Ye normal hota hai.
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Hello, my wife wants me to give her oral sex every time we have sex. Is there any harm if I lick my wife's vagina ? Is there any harm ? Please advise. Thanks.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hi no harm in that you can do that if you are in monogamous relationship. If she has any foul smelling discharge per vagina than first treat that after you can enjoy oral sex thaks.
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Maine apna weight v km kiya hai 4 kg. Ab 54 kg ki hu. Age 25 or height 5 ft 2" pcod ki problem hai. Pichle 2 mahine se medicine le k period aa rahe hain. Dydrogestone dawa li thi or pregnancy k liye v try kiya. But period hua hai par khul k nhi. Kya continue period hone se cysts khatam ho jayenge. Pregnancy k liye kya karna chahiye.

BHMS
Homeopath, Navi Mumbai
Maine apna weight v km kiya hai 4 kg. Ab 54 kg ki hu. Age 25 or height 5 ft 2" pcod ki problem hai. Pichle 2 mahine s...
nutan apna weight maintain karna bohot jaruri hai agar aapke periods without medicine regular aarahe hai to pregnancy ke chances bohot jyada hai ...aur PCOD ke liye bohot acchi treatment homoeopathy me available hai . jisse aapaka PCOD bhi thik hojayega aur pregnancy bhi.
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Walking it off!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Walking it off!
Awake, arise and walk:)


Exercise burns calories. In the case of walking the calories you burn depend much more on the distance you cover and your body weight than on your speed.

This table shows calories burned per mile of walking for people of varying weights:

Your weight approximate calories per mile (1.6 k)
54 kg 85
63 kg 95
72 kg 105
82 kg 115
90 kg 125

People who walk gain significantly less weight gain than those who didn't, the more walking, the less weight gain. And the benefit was greatest in the heaviest individuals.
27 people found this helpful

Dr. abortion me goli kitni effective hoti h is se koi side effective to ni h na kyu k mujhe 12 Din Ki pregnancy h Pls answer hindi me djiye.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Dr. abortion me goli kitni effective hoti h is se koi side effective to ni h na kyu k mujhe 12 Din Ki pregnancy h Pls...
Hello Rahul jee, is tarah ki situation me khud se koi goli ya tablet na le ,ap apne najdiki lady doctor se mile. Dhanyavad
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My 40+ years old wife feeling breast pain. All tests ok. Nipple pain also. After massage she feels rest. Which cream should be used for massage and healthy breast.

BHMS
Homeopath, Raebareli
My 40+ years old wife feeling breast pain. All tests ok. Nipple pain also.
After massage she feels rest.
Which cream ...
She should use olive oil only for massage However there has to be some reason for the pain if it has not been identified so far in the test. Take Belladonna 30 for pain one dose when required.
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My girlfriend had M.C on 27/05/16 I had unprotected sex with her on 06/06/16. I had given her unwanted 72 on next day and now I had unprotected sex with her on 12/06/16. Is she will pregnant. Or would I give her unwanted. Help me please suggest me fast.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My girlfriend had M.C on 27/05/16 I had unprotected sex with her on 06/06/16. I had given her unwanted 72 on next day...
Yes, if you have unprotected sexual intercourse then need to take emergency contraception. Do urine pregnancy test done for confirm about pregnancy after 5-6 day of sexual intercourse.
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I am 50 years old, one fibroid in my nitrous. It is removing from surgery or medicine.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I am 50 years old, one fibroid in my nitrous. It is removing from surgery or medicine.
Tharani depends whether you are having your periods still. If you have got menopause then let the fibroid be. If you are still having periods and they are heavy and uncomfortable then go for surgery. Also if fibroid is small, you can let it be.
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How to Get Rid of Constipation Easily

BHMS
Homeopath, Raebareli
How to Get Rid of Constipation Easily
How to Get Rid of Constipation Easily

A before meal technique would be to have a tsp of linseed with water. It brings in the much needed lubrication required for constipation.
Consuming hot water with sour lime juice and half a teaspoon of salt added to it would be beneficial in treating constipation.
3 people found this helpful

My self usha rani I suffering form excess bleeding in mensuration time, actually I have mensuration in last 15february.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My self usha rani I suffering form excess bleeding in mensuration time, actually I have mensuration in last 15february.
If you r married and or if pregnancy was possility the immediately you should do urine pregnancy test and if not married then also you need to visit gynecologist who will give you 3 mths course of medicine after ultrasound.
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Sir I have 6 day of period after first delivery. In morning during sec console has been broken and not sure about semen presence. No want to be pregnant help in safe mmode.

MBBS
General Physician, Chandigarh
Sir I have 6 day of period after first delivery. In morning during sec console has been broken and not sure about sem...
Take tab I pill immediately as it should be taken between 72 hrs of sexual contact and effects better if taken early.
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Super Food to Increase Sperm Count

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Super Food to Increase Sperm Count

1. Eggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin e and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count. These nutrients assist in the production of strong and healthy sperm, which is important to fertility.

2. Spinach folic acid is vital to the development of healthy sperm. Spinach and other types of leafy green vegetables are a rich source of this vitamin. When your folate levels are low, there is a greater chance you will produce malformed sperm. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities.

3. Bananas are full of vitamin a, b1 and c, which help your body produce healthier sperm, as well as increase your sperm productivity. This tropical fruit also contains a rare enzyme called bromelain. This is a natural anti-inflammatory enzyme which also boosts sperm count and motility.

4. Dark chocolate dark chocolate is often associated with lust filled rendezvous. Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet many a guest during their honeymoon. What you probably didn't know is dark chocolate is great for your sperm count as well. It contains an amino acid called l-arginine hcl known to increase semen volume and sperm count. It has also been rumored to increase orgasm intensity.

5. Asparagus another food to increase sperm count is the green vegetable called asparagus. Super high in vitamin c, it has a wide range of positive effects on your sperm. It protects the cells of your testicles and fights free radicals, allowing for greater sperm production of healthy swimmers.

6. Broccoli besides asparagus, another green vegetable full of folic acid is broccoli. Folic acid, also known as vitamin b9, is already known to help women conceive and is now becoming more recognized as important in male fertility. In one study, men taking a daily dose increased their sperm count by as much as 70%.

7. Pomegranatesthis delicious fruit is known as a powerful food to increase sperm count and improve semen quality. It is full of antioxidants that fight free radicals in the blood stream. Unchecked, they can destroy semen and significantly decrease your sperm count. The juice of pomegranates has been recorded throughout history as being used as a fertility booster.

8. Walnuts are full of omega-3 fatty acids that help boost sperm volume and production by increasing blood flow to the testicles. It is also full of arginine, known to increase semen volume. It contains twice as much antioxidants than another nuts, helping you fight toxins in your blood stream

9. Garlic is known around the world as a food good for boosting immunity. Among its many properties are vitamin b6 and selenium, both of which play roles in healthy sperm production. Taken by many for its blood cleansing abilities, garlic prevents buildup in arteries and allows for better blood flow to your testicles.

10. Zinc rich foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in sperm development. The mineral is found in high concentrations in testicles during the production of healthy, strong semen. So important is zinc, deficiencies of the mineral has been blamed for low sperm motility. It is important to note you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day.

53 people found this helpful

Hello my friend has missed her period date after checking it on prega news after confirmation that she is pregnant she intake instakit abortion pill she doesn't bleed after second dose of misoprost she take another 2 tablet she take total 5 to 6 misoprost after that she only bleed heavily for 3 days after 3 days she doesn't bleed at all this is her second medication of abortion pill as she has taken firstly just 2 months before we are very worry about that please help me and tell me what are the next step we should take. thanks you.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
Hello my friend has missed her period date after checking it on prega news after confirmation that she is pregnant sh...
this is clear that she foes not want pregnancy. tven she show follow a contraceptive method to avoud pregnancy. come to my private cobversation so that i can discuss contraceptive methods
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Nowadays am got negative thoughts too much. L don't know what s the reason. I have pcod problem also . Sometimes am not sleeping in night .that time I got scared and depressed too much. I have acidity problem also. Please tell me how to cure.

MD - Psychiatry, MBBS
Psychiatrist, Patan
Nowadays am got negative thoughts too much. L don't know what s the reason. I have pcod problem also . Sometimes am n...
Dear service user, thank you for writing to lybrate. I understand your concern. Depressed mood, decreased interest in pleasureable activities, sleep disturbance, appetite change, anxiety, negative thoughts, inappropriate guilt and worthlessness are symptoms of depression. For diagnosis of depression, doctor needs your clinical history and examination of your mental state. Stress is also a signifucant factor leading to acidity. Depression is curable. The antidepressant medications and counseling cognitive behaviour therapy are proven effective for this. Kindly consult psychiatrist for this. Wish you good health and rapid recovery. Regards.
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I masturbate from the past 2 years. With a vibrator on the clitoris or urethra only. No vaginal stimulation I am experiencing abdominal cramps. EVen I hav a undergone an operation for the removal of blockage of ureter. IT also pains there. Can my over masturbation with the vibrator lead to brain death or damage and kidney failure? Plss answer as I cannot discuss with any body. My sonography (recent) is normal.

BHMS PGCGO
Homeopath, Hubli-Dharwad
this will never lead to brain damage all. but still try to not to masturbated. get marry. as this will leave to failure of interest in future life. and may your married life will get distorted
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