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Dr. Ruchi Gupta

Gynaecologist, Delhi

400 at clinic
Dr. Ruchi Gupta Gynaecologist, Delhi
400 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ruchi Gupta
Dr. Ruchi Gupta is a popular Gynaecologist in Shalimar Bagh, Delhi. You can meet Dr. Ruchi Gupta personally at Kesar Hospital in Shalimar Bagh, Delhi. Book an appointment online with Dr. Ruchi Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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AH-11, Shalimar Bagh. Landmark: Near Prabhu Dayal School, DelhiDelhi Get Directions
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Inflammatory Herbs

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician
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Inflammation in the body is characterized by swollen, red, painful, and even warm skin. Inflammation can occur as acute or chronic inflammation. Acute inflammation occurs immediately and only lasts temporarily. If the culprit is not identified and the issue resolved, the inflammation may become chronic (long-lasting). Psoriasis, rheumatoid arthritis, and ulcerative colitis are examples of chronic inflammation, being a result of hyperactivity of theimmune system.

Top rich natural anti inflammatory herbs that fight inflammation.

Inflammation, especially chronic inflammation, can be extremely painful and uncomfortable and will lead sufferers to seek a remedy immediately. Fortunately, there are some natural remedies found in herbs that help treat this inflammation.

1. Turmeric
There is a substance within the herb turmeric called curcurmin which is known to be effective in treating swelling and joint pain. According to some studies, the anti-inflammatory properties of turmeric are very similar to the capabilities of motrin and similar medicines that are taken to reduce inflammation. Furthermore, studies have shown that turmeric can reduce pain associated with inflammation. It is important to note that turmeric should not be consumed by pregnant or lactating women or those with gallstones or bile duct problems.

2. Ginger
This herb has long been used throughout asia, and especially india, to help treat pain and inflammation. Studies support this belief, showing that a majority of test subjects experience relief from pain and other inflammation-related symptoms after consuming ginger. You can simply incorporate more ginger into your diet, or opt for a ginger supplement, being sure to read the directions for proper dosage.

3. Licorice
No, this is not the red licorice you're probably thinking of, but rather the herb in its purest form. This herb is not only an effective anti-inflammatory, but also an effective anti-depressant and anti-fungal herb. Licorice can easily be added to meat, vegetables, tea, or pastries. Studies support the anti-inflammatory properties of licorice; however, it should be noted that licorice should not be taken in excess.

4. Basil
Basil is probably one of the most popular herbs and easiest to add to your diet for treatment of inflammation. Basil works in the same way as ibuprofen and similar medications in that it inhibits a particular enzyme related to inflammation.

5. Rosemary
Rosemary is rich in flavonoids and a powerful tonic, making it especially useful for use as an anti-inflammatory. Studies suggest that consuming rosemary extract can help protect cellular membranes from inflammation. While it should not be used in excess by pregnant women or those with low iron, rosemary is a great-tasting herb that is easy to incorporate into your diet to help deal with inflammation.

6. Garlic
Garlic is great for your health for a variety of reasons, and fighting inflammation is just one of its many benefits. Garlic is so powerful it can help treat sinus infections, colds, and even hypertension. Working similarly to penicillin, garlic works by altering cytokines, which cause inflammation. You can easily incorporate garlic into your diet, or opt for odorless garlic capsules if you don't like the smell.

7. Cayenne
If you can handle the flavor, cayenne pepper is excellent in treating inflammation. Its efficacy is in large part due to the high amounts of calcium, potassium, b complex and vitamin c, all of which assist in the reduction of inflammation. You may have heard of capsaicin before, which is the main active ingredient in cayenne; capsaicin has been shown to help reduce inflammation in the body.

8. Ceylon cinnamon
Not only is it delicious, but cinnamon is also an effective anti-inflammatory herb. Studies support that connection between cinnamon consumption and a reduction of inflammation. Avoid taking it in high amounts, but otherwise cinnamon has very few side effects. It is easy to add to your coffee, tea, oatmeal, cereal, pastries, and more.

9. Saw palmetto
Saw palmetto is an effective digestive aid and appetite stimulant, in addition to its abilities to boost the metabolism. Most importantly, saw palmetto is also effective in treating inflammation throughout the body, even utis and testicular inflammation. You can easily get saw palmetto (capsules, berries, extract) online or your local health food store.

Additional herbs that help treat inflammation on a smaller scale include ashwagandha, arnica, gotu kola, slippery elm, nutmeg, and black pepper. Whether you experience chronic inflammation or are dealing with inflammation as a temporary reaction to a stimulant, the herbs mentioned above are extremely useful in reducing your inflammation and the pain, discomfort, and other side effects that come with it.
Inflammatory Herbs

We have done ultrasound on 5 March 2016. Report shows single intra uterine pregnancy of 19 weeks 6 days 1 weeks cephalic presentation. My question is what is the estimate conception date?

Advanced Infertility, DGO, Post Doctoral Fellowship in Reproductive Medicine
Gynaecologist
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We have done ultrasound on 5 March 2016. Report shows single intra uterine pregnancy of 19 weeks 6 days 1 weeks cepha...
Approximately 24th july give or take a week. Hardly anyone delivers on their actual due date, it is just an estimate. Good luck!

Good Food

BHMS
Homeopath
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Take fruits be healthy.
Good Food

Last month I had unprotected sex with my girlfriend and now she missed her periods and she is pregnant! Now where should I go?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Hi Nitish. If you have confirmed her pregnancy are its positive then you should get an ultrasound done. According to the location and gestational size of pregnancy, the further mode of treatment can be established. If the pregnancy is beyond 9 weeks or if its in the tubes the removal is via different surgical procedures, however if its a uterine pregnancy less than 9 weeks then you use medicines to terminate the pregnancy. Hope this has been helpful.

I am a 36 year old lady mother of two kids, often I have server head ache and migraine. The pain is too much and I can not bear it . I had consume tab combiflam ,for the head ache. There is no other problem except the skipping of periods. Further after my second kid I had done my tubuctomy also. Please advise what I should do whom to consult. What is the remedy.

MD - Homeopathy
Homeopath
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I am a 36 year old lady mother of two kids, often I have server head ache and migraine. The pain is too much and I ca...
Yes migraine headache can be cured by homeopathy take natrum mur 30 30 ml liquid sbl 1 drop daily on tongue for x 7 days and revert me

My Mother getting needle or pin prick type sensation in her foot. She not getting sleep properly. Not able to walk on the floor without slippers. She do not suffer from any diagnoses or Blood pressure. Taken all blood test prescribed by doctors, everything is normal. Please give us some suggestions.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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My Mother getting needle or pin prick type sensation in her foot. She not getting sleep properly. Not able to walk on...
Good to know that every test done on her is normal. Neurokind plus to continue. It can be related to post menopausal hormonal changes but hormone replacement therapy has lots of side effects. Keep her occupied despite not able to walk due to pin prick sensation on foot. Make sure it is not a local cause like a corn or hardened skin tissue. Try this- soak her foot in warm water with a spoon of vinegar in it for few minutes till the time water remains warm. Let her wear slippers if she is not okay with bare foot as it must be hurting her. Do let us know about local cause.

I am not feeling nausea from yest. I am pregnant for 5 weeks 3 days. I had my first miscarriage 4 months back. Now I am pregnant again. Dr. has suggested me to have naturogest Sr 400. I am having it from 3 days. Is everything fine please suggest.

BHMS
Homeopath
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I am not feeling nausea from yest. I am pregnant for 5 weeks 3 days. I had my first miscarriage 4 months back. Now I ...
Hello nausea is an important sign of pregnancy but it may be absent in some cases. As every individual is different. So it is not a cause of worry. Take proper care of your self and consult a good gynecologist. Don't change your doctor frequently.

My last three periods were on 25th Feb, 23rd March, 19th April 2016. When should I be ovulating I may as I have regular cycle always. Also I had unprotected sex on 11th. My doctor told. Me. It's safe and I pill not needed. So I did not take I pill. I don't wAnt to be pregnant. Please confirm if I am safe and will get periods on time.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist
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My last three periods were on 25th Feb, 23rd March, 19th April 2016. When should I be ovulating I may as I have regul...
No you are not at all safe from pregnancy. Ovoulation can occur at day 22 also plus ovum can remain in the tube for some time so you should have taken the ipill.

Hi i get 2 time pregant last year but i lost my babys .Ist preganancy in 3rd i get missed abortion .After 3 month back again gt pregancy in this time 9th month i loss my baby i dont whats the problem in me can you guide me?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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It may be some problem inside the body. We have to go for some necessary tests before planning next pregnancy.

Healthy Eating for Pregnancy

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Goals for healthy eating when pregnant

Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). Use fats and sweets sparingly.
Choose foods high in fiber that are enriched, such as whole-grain breads, cereals, pasta and rice, as well as fruits and vegetables.
Make sure you are getting enough vitamins and minerals in your daily diet while pregnant. You should take a prenatal vitamin supplement to make sure you are consistently getting enough vitamins and minerals every day. Your doctor can recommend an over-the-counter brand or prescribe a prenatal vitamin for you.
Eat and drink at least four servings of dairy products and calcium-rich foods a day to help ensure that you are getting 1000-1300 mg of calcium in your daily diet during pregnancy.
Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily.
While you're pregnant, you will need 250 micrograms of iodine a day to help ensure your baby's brain and nervous system development. Choose from a variety of dairy products -- milk, cheese (especially cottage cheese), yogurt -- as well as baked potatoes, cooked navy beans, and limited amounts -- 8 to 12 oz per week -- of seafood such as cod, salmon, and shrimp.
Choose at least one good source of vitamin c every day, such as oranges, grapefruits, strawberries, honeydew, papaya, broccoli, cauliflower, brussels sprouts, green peppers, tomatoes, and mustard greens. Pregnant women need 70 mg of vitamin c a day.
Choose at least one good source of folic acid every day, like dark green leafy vegetables, veal, and legumes (lima beans, black beans, black-eyed peas and chickpeas). Every pregnant woman needs at least 0.4 mg of folic acid per day to help prevent neural tube defects such as spina bifida.
Choose at least one source of vitamin a every other day. Sources of vitamin a include carrots, pumpkins, sweet potatoes, spinach, water squash, turnip greens, beet greens, apricots, and cantaloupe.


Healthy Eating for Pregnancy

Meri Wife Ko Monthly 4-7 Ko Periods Lagte Hain To Kaunsi Dates Ko Avoid Karna Chahiye ki wo pregnant naa ho?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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Meri Wife Ko Monthly 4-7 Ko Periods Lagte Hain To Kaunsi Dates Ko Avoid Karna Chahiye ki wo pregnant naa ho?
Safe period is calculated on the basis of cycle duration. Day 1 is first day of the period start. If monthly cycle is regular each month and of 30 days, then day 8 to 18 is unsafe for sex and of them day 11-16 is most unsafe. Other days are usually safe for sex.

Hi Sir/ Madam, I am 24 years old, my first baby is 20 months old, and this is my second pregnancy, now I am 4months, last week I have done my NT scan, in that the doctors said, everything is normal, but the placenta is low lying. Is that create any problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi Sir/ Madam,
I am 24 years old, my first baby is 20 months old, and this is my second pregnancy, now I am 4months, ...
During pregnancy, the placenta moves as the uterus stretches and grows. It is very normal for the placenta to be low in the uterus in early pregnancy. But as the pregnancy continues, the placenta typically moves to the top of the uterus. By the third trimester, the placenta should be near the top of the womb, so the cervix has a clear path for delivery. If the placenta attaches to the lower part of the uterus, it can cover part or all of the cervix (the entrance to the womb). When the placenta covers part or all of the cervix during the last months of pregnancy, this is a condition known as placenta previa, or low-lying placenta. This condition can cause severe bleeding before or during labor.

PDDM, MHA, MBBS
General Physician
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12 BREAST FEEDING FACTS EVERY MOTHER SHOULD KNOW

Breast feeding should be started within the first 30-60 minutes of birth.

The thick yellow initial secretion (Colostrum) should not be discarded as it is rich proteins, vitamin A, prevents the development of allergies, and contains antibodies that protect the baby from infections.

The newborn should not be given honey, water or any other fluid other than the breast milkBaby should be breast fed on demand every 2-3 hours devoting 10-15 minutes to each breast.

Baby should be properly latched to the breast. Part of the areolar (the black area behind the nipple) should be in his mouth.The baby should be exclusively breast feed for at least 6 months.

Breast feeding helps in better mental development of the babyIt reduces risk of ear infections, chest infections, diabetes and skin rashesIt helps in strong bonding between mother and childIt leads to lesser pain and bleeding after delivery.

It helps the mother in losing weight fast.Breast feeding protects the mother against breast cancer and ovarian cancer.

It’s Breast Feeding week, so share these facts with your friends and family.

She was having her regular periods (menstrual cycle) but dis month her period date was on 15th but till now her period has not occurred. I knw she is not pregnant but wht may be the possible causes of that?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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She was having her regular periods (menstrual cycle) but dis month her period date was on 15th but till now her perio...
I would still advice her to do a urine pregnancy test before she takes any medicine to induce a period. Sometimes cycles can become a bit irregular in women secondary to hormonal imbalance or stress.

The Golden Milk

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist
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Popping pills before sleep can be avoided, if we use kitchen ingredients in our daily food intake.

Kitchen is a great pharmacy where spices are friends of a ‪dietitian and pride of the cooks.

Here is the ‪‎Golden Milk (Fat burner and good night sleep) recipe:

1. Add 100 ml of cow's milk to 50 ml of water.
2. Add 1/2 tsp of organic ‪‎turmeric powder (haldi), pinch of ‪cinnamon (dalchini), 1/4th tsp of ‪‎nutmug‬ powder (jaiphel) and pinch of ‪‎black pepper powder.
3. Simmer it till it boils.
4. Have this warm golden milk an hour before going to bed.

Additional Tip: Use turmeric and black pepper in daily cooking to bust physical and mental stress.

‪Caution‬: Please avoid this milk if you are a pregnant women or if you are taking blood thinners or diabetes medicines.

www.dietitianlavleen.com
The Golden Milk

After baby birth we can do sex without condom. If we do without condom then again she will be pregnant or what. Please tell.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath
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Yes there are chances of pregnancy. Condom sex is natural way of contraceptive method. Or else sex during safe period that is 18 th day of menstrual cycle to next menstrual cycle which is called safe period or non ovulatory period. It is also safest method.

I advised to my frnd. Do not do sex with an aids patient. But he done it with condom. He told that he licked her vagina Is there any chance he got affected with aids. Thank.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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hi lybrate user, ask him to take immediate post exposure prophylaxis. it will be better if he take it immediately. Prophylaxis has to be taken within 72hrs of exposure.

I am 24 I had last period on dated 18.2. 16 and on dated 04.03. 16 had sex with bf and use protection in whole day 2 time we had intercourse and both time he has use protection but still I had not get period todays dt is 18.03. 16, please help when my period will get back I am really worried about period.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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I am 24 I had last period on dated 18.2. 16 and on dated 04.03. 16 had sex with bf and use protection in whole day 2 ...
Hello feb. Was a month with 29 days hence you can wait for 3-4 days more. If the problem is still there, a pregnancy test should be done.

I'm 21 years old female. My periods are absent due to sex before 1 week of periods time. I dont want any pregnancy now. What should I do. Is there any alternate solution.

BGO
Gynaecologist
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I'm 21 years old female. My periods are absent due to sex before 1 week of periods time. I dont want any pregnancy no...
Get your pregnancy test done. If positive then either go for mtp or take medicine for medical abortion.
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