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Dental care is of utmost importance. Poor dental health can cause you several problems, from a mild toothache to severe pain. Here are 10 foods which will help you maintain your healthy teeth. Read on to find out more about it:
- Cheese: Cheese, particularly aged cheese like Cheddar, Swiss and such are beneficial for your teeth. They increase the pH scale in your mouth and effectively prevent tooth decay. It also consists of protein and calcium, nutrients required for strengthening your tooth enamel.
- Yogurt: Like cheese, yogurt also contains calcium and protein for tooth enamel. Probiotics or the beneficial bacteria present in yogurt are good for the gums as well.
- Leafy Vegetables: Spinach and kale promote oral health. They contain calcium, which is good for your tooth enamel. They contain folic acid, a B vitamin which has a lot of health benefits and also helps to prevent gum disease.
- Apples: Apples contain high fiber and water, which are beneficial for your teeth. While eating an apple, a lot of saliva is produced which washes away the bacteria present in the mouth.
- Carrots: Carrots are also crunchy like apples and also contain high fiber which is beneficial for teeth. They also contain vitamin A which is also highly beneficial.
- Celery: Celery contains vitamins A and C which are very beneficial for the gums. They are also crunchy and hence help scraping away bacteria and food particles from your teeth.
- Almonds: Almonds are a great choice as they are low on sugar and have high content of calcium and protein.
- Strawberries: Strawberries are very beneficial for your teeth. Strawberries consist of vitamin C, different antioxidants and malic acid, which help in naturally whitening your teeth.
- Garlic: Garlic contains a substance called 'Allicin' which has strong anti-mycobacterial properties, and is thus beneficial for your teeth. It helps to prevent periodontal disease and fight tooth decay.
- Meat: Meat in general is beneficial for maintaining healthy teeth. Meats consist of a lot of protein, vitamins, minerals and other nutrients which are important for healthier teeth.
I'm underwent orthodontics, 1 month ago, 1st week, doctor suggest Amflor toothpaste, its very costly, only one week paste is over, very small 100rs, and mouthwash also over both are expensive seems to be. Pls suggest is any other toothpaste that can I use? saltwater can be use for mouthwash? Pls suggest.
Hello sir, I m suffering from bad breath, right after one hour post brushing my breath starts stinking. I brush in morning and at night while going to bed. In evening, I massage my teeth with manjan. I clean my tongue daily twice which becomes white. I also do scaling once in six months. Mouthwash helps for 4-5 hours but I want to naturally maintain fresh breath. Dentists had done all types of fillings and always recommend mouth wash. So now after being so particular and hygienic, what else can I do? Which is the appropriate type of doctor I should visit? Please help.
Hi. I have many dental problems. 1) my 2 lower molars are missing due to cavity. I lost them 3 years back. 2) my front teetch is arched outside, so I want to add clip. Smiling is not a good idea for me. 3) my upper pre-molar is decayed, it is paining everyday, pain killers doesnt even reduce the pain. So, now I need either to fill it with amalgam or remove it as well. I need your suggestion. Thank you.
Dear doctor, I'm 16 years old. I wanted to put braces on my teeth and I visited a dentist who told me that four of my teeth should be taken for that. So I had my teeth taken. But After putting braces I started suffering frequent headaches. Because of that I removed the braces. My question is that ; is there any problem in discontinuing the treatment after removing my molars.
I am suffering teeth problem. One teeth is very sensitive while drinking water its create a big sensation either cold or hot. Please suggest me best advice.
For most people, a visit to the dentist is not a routine affair, it is mandated by tooth pain or bleeding gums. Surveys have been conducted to understand this, and at least 50% of the people have a fear of dentists.
Listed below are some common reasons cited by people as to why they fear a dentist:
1. General Anxiety: Unlike a regular doctor's set-up, the dental office with its various equipment and materials can be quite intimidating for anybody. This is one of the main reasons most people fear going to a dentist. Whether it is the big X-ray equipment or the drills used on the teeth, the person walking into the clinic has a general fear.
2. Fear of embarrassment and negligence: As mentioned, most people go to the dentist when a symptom sets in. Visiting a dentist and opening the mouth reveals the negligence of the person in terms of oral health, and this is an embarrassment for most people.
3.Tooth removal: A decade or so ago, for most decayed tooth, removal would be the only problem. In such cases, especially if the tooth was grossly decayed, it would be removed, sometimes with use of multiple instruments and in small pieces. The recent advancements have reduced the instances of tooth removal, however, this is a major reason for people to fear a dentist.
4. Injection: The thought of having an injection in the mouth is another big no-no for most people. There could also be the possibility of having a bad experience with an earlier dentist, where there might have been more than a prick to get the anesthetic effect.
5. Fear of pain: In this major set-up, most people are not sure which instrument might be used on them and they fear that this can cause additional pain to the tooth that is already in pain.
6. Fear of getting bad news: The dentist will diagnose the problem and reveal bad news about the problem. This might involve not just complicated treatment but also can be quite expensive.
7. Connecting to a bad experience: In some cases, the person could have had a previous bad experience and this might prevent them from going to any other dentist. The bad memory always comes to the fore and prevents the person from going through another bad experience.
8. The use of drill: Whether or not the person in the clinic requires drilling, the mere sound of it puts off some people from visiting a dentist. Opening the mouth and getting a tooth drilled is one of the biggest fears for most people.
Walk into a dentist with none of these fears and you will be relieved of your dental and oral problems.
If you wish to discuss about any specific dental problem, you can consult a specilized dentist and ask a free question.